run like a pro even if you re slow matt fitzgerald ben rosario

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Objev podobné jako Run Like a Pro (Even If You're Slow) - Matt Fitzgerald, Ben Rosario

New York Times bestselling author and America’s top psychic, Matt Fraser presents an immersive guide to intentional living and discovering what life is really all about before reaching the pearly gates.New York Times bestselling author Matt Fraser knows a lot about life… from the dead. We’ve all heard there is a mystical moment that occurs just before you die—or right after you get to Heaven—in which your life flashes before your eyes in vivid detail. The chronicle of your achievements, your failures, your loves, your losses, your daily rituals, your lifelong friendships invites a new perspective through which to view your life. But what if you did not need to wait until your death bed or the pearly gates to experience this phenomenon? What if you could examine your life right now, while there is time to make changes, heal relationships, manifest your goals and the life you truly want to live? In Don’t Wait Till You’re Dead Matt distills the lessons, stories, and heavenly truths he’s learned from his gift of connecting with souls on the other side. Readers will be able to learn lifetimes of secrets to happiness, fulfillment, and gratitude from loved ones that are no longer ... Unknown localization key: "more"

Objev podobné jako Don't Wait Till You're Dead - Matt Fraser

The perfect gift for book-loving friends and family, 50 Books to Read If You''re an Armchair Detective will provide lots of inspiration for fans of cosy crime to discover lesser known books and revisit forgotten classics. Whether you''re a Richard Osman fan or a Sherlock Holmes devotee, bibliophile and book blogger Eric Karl Anderson will introduce you to some new and unexpected novels. The book includes an interactive element with space for star ratings, lists of favourite reads, thoughts and dates for beginning and finishing books.The 50 recommendations encompass a range of authors and books, from classic to contemporary and from across the globe so as to offer the lucky reader plenty of scope. This is the start of a new series of gift books celebrating books and reading, so if cosy crime isn''t your thing, don''t worry! You can also indulge in some love stories with 50 Books to Read If You''re a Hopeless Romantic.

Objev podobné jako 50 Books to Read If You're an Armchair Detective - Eric Karl Anderson

multicooker Fast Slow Pro
kuchyňský robot Lauben IF Design Award
PicassoTiles Marble Run pro děti
pánské funkční běžecké triko Brubeck 3D Run PRO
hračka pro kočky s funkcí Play-While-You-Are-Away
puzzle bez barevného obrázku na líci
tiché zavírání slow close
Lauben Slow Cooker recepty a kuchařka
pomalý hrnec ECG PH 5510 Slow Rider 5.5 litru
termo lahev Contigo Transit 470 ml matte black
bílo-zelené talíře Matte Green do myčky
růžový velikonoční zajíc Ben s mašlí
Stanley Stacking Tumbler Matte Black
zahradní set Mattia 3 ks
organizační box Keeeper Ben
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Strike a pose. Blow a kiss. Mouth the words. A sing-along picture book inviting for audience participating and encouraging kids to embrace the playfulness of drag and dressing up, written by a founding member of Drag Story Hour. If you’re a drag queen and you know it, let it show by winking, shaking your bum, laughing real big, twirling around, and more! Join a cast of fabulous drag queens as you sing along to the tune of “If You’re Happy and You Know It” in this playful celebration of expressing your brightest and boldest self. A perfect companion to The Hips on the Drag Queen Go Swish, Swish, Swish written by Lil Miss Hot Mess, a Drag Story Hour member and outspoken drag activist.

Objev podobné jako If You're a Drag Queen and You Know It - Lil Miss Hot Mess

Sing along with JJ and friends in this interactive CoComelon sound book!Featuring the music to ''If You''re Happy and You Know It'', simply press the sound button and join in with the nursery rhyme fun. Sing along with JJ, YoYo, TomTom and all of the CoComelon gang!

Objev podobné jako CoComelon: If You're Happy and You Know It - Autumn Publishing

Press the sound button to sing along and hear the ghost shout ''BOO!''Sing along to the tune of If You''re Happy and You know It with this halloween sound book.This catchy sound book will have children clapping their claws and stamping their paws as they sing along and have fun pressing the sound button.The perfect halloween gift for little monsters everywhere!

Objev podobné jako If You're Spooky and You Know It - Ladybird

Are you bored of painting tasteful landscapes, light seascapes and delicate still-lifes? Or are you labouring under the misconception that that is simply all watercolour is good for? Maybe you''re so bored of looking at watercolour paintings that you''ve never even tried it!Whether you''re at the beginning of your artistic journey, stuck in a rut and in desperate need of some inspiration or simply looking to improve your skills with watercolour, this book is sure to awaken your creativity. Stimulate your artistic minds and open your paint boxes to a whole new realm of possibility, using things like bleach, salt and combs - yes, the thing you''d ordinarily use to brush your hair with - to create exciting results.Professional fashion illustrator Veronica Ballart Lilja shares a wealth of new techniques based on her years of working with the medium that will open up watercolour for beginners, and encourage experts to stray from their more traditional methods. Jam packed with fresh ideas, adventurous tips and techniques, detailed theory and engaging exercises, this book allows you to develop and practise your skills in a free and expressive way.

Objev podobné jako If You're Bored With WATERCOLOR Read This Book - Veronica Ballart Lilja

Children have big feelings, and sometimes they are difficult to manage. In If You’re Angry and You Know It, Go Outside, Mara is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mara’s emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone-a state where we feel like our best selves and maintain a sense of agency. The book highlights three key strategies for staying in the resilient zone or returning to it when emotions run high: (1) Notice sensations. Recognizing physical sensations in the body helps us respond to feelings constructively rather than impulsively. (2) Practice grounding. Grounding involves physical activities that anchor us in the present and calm our nervous system. Techniques include deep breathing, pushing against objects, stretching, dancing, or even playing video games. (3) Focus on joy and love. Shifting attention to positive and joyful experiences can foster resilience. Ideas include writing a gratitude journal, creating a photo collage, or spending time with loved ones and pets. Mara’s story is followed by ... Unknown localization key: "more"

Objev podobné jako If You're Angry and You Know It, Go Outside - Mara Giglio

If you’re happy and you know it …Clap your hands, stamp your feet and shout ‘Hooray!’! Read or sing along with the nursery rhyme and celebrate feeling happy. Packed with cute characters and colourful illustrations that young children will love. With a free sing-along audiobook!

Objev podobné jako If You're Happy and You Know It (Sing-Along Nursery Rhymes)

Join in and sing along with this bumper book of action-rhymes, featuring 10 popular children''s songs!This large tabbed board book features an illustrated guide to each song with clear instructions to help children join in the actions. Each song is illustrated with bright, animated artwork from Laurie Stansfield which clearly shows the accompanying actions.Through these fun action-rhymes children can develop their language skills and physical movement, as well as building confidence as they learn their first rhymes.Features 10 favourite songs to join in with:Head, Shoulders, Knees and ToesThe Grand Old Duke of YorkIncy Wincy SpiderFive Little DucksRow, Row, Row Your BoatThe Wheels on the BusI''m a Little TeapotTwo Little Dicky BirdsFive Little Speckled FrogsIf You''re Happy and You Know It

Objev podobné jako If You're Happy and You Know It - Ladybird

Listen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now.Are y’all ready to get yourself together? It’s time for you to start livin’ your best life, and all you gotta do is read one got-d*mn page a day. You think you can handle that? Sure you can. You can do anything you wanna do, but you never gonna hit a home run if you ain’t steppin’ up to the plate. You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what''s up. We’re talkin’ ... Unknown localization key: "more"

Objev podobné jako I Don't Care If You Like Me, I Like Me - Bernie Mac, Rhonda R. McCullough

In If You Run Out of Words, an imaginative bedtime adventure from award-winning artist Felicita Sala, a father reassures his daughter of the fantastical lengths he’d go to in order to show his love Seeking reassurance of her father’s attention, a young girl peppers her dad with elaborate, anxious what-ifs. Dad soothes each worry with the perfect answer: if he ever ran out of words, he’d visit the Elves’ Word Factory so that he never runs out again, of course! Even if it means having to brave the darkest woods, escape pirates, or even fly a rocket ship back home, there’s nothing that could ever come between them—and there aren’t enough words to describe how much he loves her. Imaginative, humorous, and heartfelt, this picture book from internationally celebrated creator Felicita Sala is a whimsical ode to a parent’s boundless love for their child.What happens if you run out of words?Will you have any left for me?Don’t be silly!I could NEVER run out of words!But what if you DO?

Objev podobné jako If You Run Out of Words - Felicita Sala

If you could have any ocean animal''s superpower, whose would you choose?What if you woke up one morning, and you suddenly had the superpower of an ocean animal? If you could shapeshift like a giant Pacific octopus, you could squeeze through even the smallest gaps. If you could snap your claws like a coconut crab, you could slice through sheets of metal. And if you could sniff like a great white shark, you''d be able to smell treats from miles away!With zany illustrations and amazing true facts, What If You Could Sniff Like a Shark? launches a brand-new series from bestselling creators Sandra Markle and Howard McWilliam. The What If You Could...? books have all the appeal of the What If You Had...? titles, but focus on animal superpowers and feature a fresh new design.

Objev podobné jako What If You Could Sniff Like a Shark?: Explore the Superpowers of Ocean Animals

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald''s books."-Shalane Flanagan, Olympic bronze medalist

Objev podobné jako The Endurance Diet - Matt Fitzgerald

Vítězství je v hlavě zachycuje stěžejní momenty historie vytrvalostních sportů, aby čtenáři přiblížila návyky a taktiky, kterých může využít k rozvíjení vlastní duševní síly.Vrcholoví sportovci svými schopnostmi připomínají bohy. Nicméně nehledě na schopnosti, má i jejich talent jisté hranice. Nejobtížnější závody vyžadují, aby šampion spoléhal nejen na své tělo, ale i na hlavu, protože jen tak může čelit obavám, které známe všichni: například strachu z neúspěchu, strádání či změny.V knize Vítězství je v hlavě známý sportovní novinář Matt Fitzgerald zkoumá „psychobiologický“ model sportovního výkonu s cílem odhalit, jak mohou sportovci překonávat svá fyzická omezení prostřednictvím síly ducha. Poutavým vyprávěním ze světa triatlonu, cyklistiky, běhu, veslování či plavání umožňuje Fitzgerald čtenáři prožívat úžasné závody a vrhá nové světlo na vědecké poznatky týkající se duševní síly a způsobů, jak rozvíjet mentální schopnosti k překonávání výzev – ve sportu i v životě.

Objev podobné jako Vítězství je v hlavě - Matt Fitzgerald

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald''s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

Objev podobné jako The New Rules of Marathon and Half-Marathon Nutrition - Matt Fitzgerald

Zpomalte, abyste byli rychlejší!Vědecké výzkumy prokázaly, že sportovci distančních disciplín dosahují nejlepších výsledků, pokud se drží zásady 80/20 – tedy 80 % tréninku absolvují v nízké intenzitě a zbývajících 20 % ve střední a vysoké intenzitě. Většina rekreačních sportovců ale věnuje až polovinu času přípravy ve vyšších intenzitách, což jim neumožní dostatečnou regeneraci před dalším tréninkem. Takový tréninkový režim pak může vést k chronické únavě, náchylnosti ke zranění i únavovým zlomeninám. Trénovat tvrdě nutně neznamená trénovat lépe – mnoho sportovců tak nedokáže rozvinout svůj potenciál naplno.Průlomová triatlonová metoda pro všechny vytrvalostní sportovce, kteří chtějí zlepšit svůj výkon.V knize 80/20: Dokonalá kondice představují zkušení triatlonoví trenéři Matt Fitzgerald a David Warden metodu 80/20, definují zóny intenzity a nabízí užitečné tipy. Jejich detailní tréninkové plány využijí nejen triatlonisté, ale i běžci, cyklisté, plavci a další sportovci zaměření na vytrvalost. S metodou 80/20 využívanou nejlepšími triatlonisty světa zlepšíte svou kondici i motivaci, minimalizujete hrozbu zranění a dostanete ze sebe maximum.

Objev podobné jako 80/20: Dokonalá kondice - Matt Fitzgerald, David Warden

The New York Times-bestselling John Dies at the End series continues with another terrifying and hilarious tale of Armageddon and the three hopeless heroes standing in its way.I want you to stop what you're doing and ask yourself an important question: If some dark, powerful entity was attempting to ensnare your mind and dominate your will, would you even notice?A competent devil would know that if he revealed his true nature, you'd resist, or seek help. The ideal possession would be more subtle; to you, it would feel like it was your choice. The takeover of your soul would be soothing, satisfying, maybe even kind of fun. An entity armed with such techniques would ensnare millions before anyone caught on.In possibly related news, Dave, John and Amy hear from a panicked mother that a popular toy and its connected smartphone app are demanding flesh from her daughter. Around the world, other owners of the toy are reporting the same. Who, or what, is behind it? What's their endgame? And why does this mother seem to be harboring dark secrets about her family's past?As these three barely-employed amateurs dig for the truth under layers of high-tech occult manipulation and subterfuge, another ... Unknown localization key: "more"

Objev podobné jako John Dies at the End - If This Book Exists, You're in the Wrong Universe - David Wong, Jason Pargin

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you''ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou''ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

Objev podobné jako 80/20 Running - Matt Fitzgerald

Dig If U Will The Picture is a portrait of The Artist who will be remembered by many as the most seductive and enigmatic pop star of his generation. A year after Prince''s death at the age of 57, acclaimed writer Ben Greenman brilliantly anatomizes the star''s dramatic career and an aesthetic that at times seemed otherworldly.In thematically structured chapters that blend critical consideration of Prince''s art with the author''s personal connection to the music, this is a fitting memorial to a legendary performer: monumental, yet deeply intimate. Drawing on over 40 studio albums, a repertoire of 2,000 plus live shows, and close analysis of the unreleased highlights of the Vault, Dig If U Will the Picture is the definitive book on Prince''s work.

Objev podobné jako Dig If You Will The Picture - Ben Greenman

Robin is a big city reporter, embedded with US Marines heading to the hostile pocket universe called Terminus. Ten minutes in, the entire marine squad is wiped out and she has to survive (and report) on her own. Terminus is full of cosmic wonders - and sci-fi ''gods'' that are in the middle of a political power struggle. The language is alien, and the politics are deadly. Can she survive long enough to figure out what''s going on and get home to tell the story? If You Find This, I''m Already Dead is the latest release from Flux House Books, a new boutique imprint that will feature the writing (and sometimes) art of acclaimed comics creator Matt Kindt, with crime, science fiction, horror, and humor stories, all told and presented in startling and untraditional ways.

Objev podobné jako If You Find This, I'm Already Dead - Matt Kindt, Dan McDaid

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong?To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, ... Unknown localization key: "more"

Objev podobné jako Eat Like a Pig, Run Like a Horse - Anastacia Marx de Salcedo

Tato matná ochranná fólie 3mk Silky Matt Privacy pro Redmi Note 13 Pro+ chrání soukromí tím, že zobrazuje obsah pouze pod úhlem 30°. Eliminuje odlesky a otisky prstů díky matnému povrchu a zvyšuje odolnost displeje. Instalace je jednoduchá pomocí mokré metody s přiloženým gelem.

• Chrání soukromí - obraz je viditelný pouze při přímém pohledu (úhel 30°)
• Matný povrch eliminuje odlesky a otisky prstů
• Zvyšuje odolnost displeje proti poškrábání až o 250%
• Snadná mokrá instalace s přiloženým gelem a náčiním

Objev podobné jako 3mk ochranná folie Silky Matt Privacy pro Redmi Note 13 Pro+

Celebrate Christmas with cute animals, a Christmas present hunt and a joyful, familiar rhyme.Join a crew of adorable animals for a festive Christmas present hunt!Sing along with the much-loved rhyme, If You’re Happy and You Know It, adapted for Christmas by brilliantly talented picture book creator, Alison Brown.Search around in all the best hiding places, see how many presents you can find, and meet some friends along the way.Filled with fun actions to follow along with, things to spot and plenty of festive joy.The perfect gift for the Christmas holidays.

Objev podobné jako If You’re Merry and You Know It - Alison Brown

A fun-filled lift-the-flap egg hunt featuring bunnies, chicks and more – sing or shout aloud to the familiar nursery rhyme!Join a crew of bunnies for an adorable egg hunt!Sing along with the much-loved rhyme, If You’re Happy and You Know It, adapted by brilliantly talented picture book creator, Alison Brown.Search around in all the best hiding places, see how many eggs you can find, and meet some friends along the way.Filled with fun actions to follow along with, things to spot and plenty of sunshine joy.The perfect gift!

Objev podobné jako If You’re Hoppy and You Know It - Alison Brown

Read This If You Want to Take Great Photographs of People is one of the best photography books to read if you want to learn how to take good pictures of people. This straight–talking guide will give you top portrait photography tips and is ideal for users of any camera who have a basic knowledge of photography. • Learn top portrait photography tips from 50 famous photographers • Take great portrait photography and pictures of people • A must–have guide for amateur photographers and professional photographers • A bestselling book on portrait photographyThis book walks you through the essential techniques of portrait photography, whether it''s on the street, at home or in the studio. Packed with iconic images by famous photographers, it gives you the inspiration and know–how needed to get out there and take great pictures of friends, family and everyone else.Top portrait photography tips from 50 famous photographers including: Richard Avedon, William Klein, Cindy Sherman, Garry Winogrand, Richard Renaldi, William Eggleston, Sebastião Salgado and Henri Cartier–Bresson.Read This If You Want to Take Great Photographs of People is part of the bestselling ''Read This'' series, which has sold over half–a–million books worldwide and has been translated into over 20 ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Take Great Photographs of People - Henry Carroll

How do you worship God even if life isn’t going the way you had hoped? “Even If is not some bumper sticker to display, but a daring commitment to live.”—Kyle Idleman, senior pastor of Southeast Christian Church“I believe we will see more resilient people in the face of suffering because of this great book.”—Bryan Loritts, teaching pastor at The Summit ChurchWhat happens when the test comes back positive? The relationship ends? The dream goes unfulfilled? The plans don’t move forward? Amid confusion, hurt, and anger, we wonder where we went wrong. What is God doing? In Even If, Mitchel Lee reminds us that while God does not promise a pain-free life, he offers something better: his presence in the pain. No matter our circumstances, God is worthy of our worship, and he can meet us even in our greatest difficulties. Drawing on his own journey, Mitchel explores the compelling story of Shadrach, Meshach, and Abednego in Daniel 3. These three men chose to worship God even if God didn’t rescue them from the fire. From their example and countless others, we can do the same. Maybe you are stuck in regret, grieving a loss, or unsure of how to take ... Unknown localization key: "more"

Objev podobné jako Even If - Mitchel Lee

Over 100,000 copies sold!So you''ve got an Instagram account, you''re posting pictures, but your follower count has flatlined. Read This If You Want to Be Instagram Famous holds the answers to fixing up your feed and finding thousands of new followers.Packed with the essential secrets of the hottest Instagrammers around, the book features tips covering photographic techniques, captioning, codes of conduct, kit and managing your account. Put the advice into practice and soon you too will be hailed as an Instagram icon.Read This if You Want to Be Instagram Famous is part of the internationally–bestselling ''Read This'' series, which has sold over half–a–million books worldwide and has been translated into over 20 languages.More titles in the ''Read This'' series:Read This if You Want to Take Great Photographs of People by Henry Carroll (9781780676241)Read This if You Want to Take Great Photographs of Places by Henry Carroll (9781780679051)Use This if You Want to Take Great Photographs: A Photo Journal by Henry Carroll (9781780678887)Read This if You Want to Be Great at Drawing by Selwyn Leamy (9781786270542)Use This if You Want to Be Great at Drawing by Selwyn Leamy (9781786274052)Read This if You Want to Be Great at Drawing People by Selwyn ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Be Instagram Famous - Henry Carroll

This book demystifies the art and practice of drawing. Through fifty drawings by great masters past and present, the techniques and ideas behind their master sketches will put you on the path to making your own great drawings.The entries also feature exercises with step''by''step instructions as well as simple diagrams providing further visual explanation to the jargon''free discussion.For aspiring artists of all ages and abilities, Read This if You Want to Be Great at Drawing will motivate and strengthen your drawing talent.Read This if You Want to Be Great at Drawing is part of the internationally''bestselling ''Read This'' series, which has sold over half''a''million books worldwide and has been translated into over 20 languages.More titles in the ''Read This'' series:Read This if You Want to Be Great at Drawing People by Selwyn LeamyUse This if You Want to Be Great at Drawing by Selwyn Leamy (9781786274052)Read This if You Want to Take Great Photographs by Henry Carroll (9781780673356)Read This if You Want to Take Great Photographs of People by Henry Carroll (9781780676241)Read This if You Want to Take Great Photographs of Places by Henry Carroll (9781780679051)Use This if You Want to Take Great Photographs: A Photo Journal by Henry Carroll ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Be Great at Drawing - Selwyn Leamy

Clarins My Clarins Re-Boost Matte Hydra-Matifying cream, 50 ml, Pleťové krémy pro ženy, Krém, který snižuje lesk pleti Hledáte krém vytvořený na míru mladé smíšené až mastné pleti? Právě pro vás je určený hydratační matující krém Clarins My Clarins Re-Boost Matte Hydra-Matifying cream, který přináší okamžitý matující efekt. Jeho předností je i příjemná lehká a svěží krémová textura s matným finišem. Vlastnosti: zanechává pleť zdravě zářivou pomáhá udržovat rovnováhu pleti bojuje proti oxidačnímu stresu snižuje viditelnost pórů Složení: organická kokosová voda a organický extrakt z alpské růže – zanechávají pleť zdravě zářivou veganský produkt Notino tip: Se značkou Clarins můžete docílit nejen krásnější pleti, ale také krásnějších řas. Naším tipem je řasenka pro maximální objem Clarins Wonder Volume Mascara XXL.

Objev podobné jako Clarins My Clarins Re-Boost Matte Hydra-Matifying cream hydratační matující krém pro mastnou pleť 50 ml

An essential guide for emerging artists learning how to take pictures of places.From the author of the bestselling Read This If You Want To Take Great Photographs series, this jargon–free introduction covers all aspects of photographing places, including landscapes, cityscapes, architecture, and interiors.Whatever your camera, interest, or skill level, this indispensable photography guide gives you all the essential techniques and demystifies the work of acclaimed photographers. Packed with practical tips and iconic images, this accessible book will teach everything you need to take meaningful pictures of the places that matter to you most.Split into five sections, the book covers composition, exposure, light, manipulation and location.Featuring the work of iconic photographers: Alec Soth, Ansel Adams, Martin Parr, Robert Adams, Todd Hido, Rut Blees Luxemburg, Julius Shulman, Rinko Kawauchi, Thomas Ruff, Tim Hetherington, Joel Sternfeld, Kyler Zeleny, Julius Shulman, Bert Danckaert, Mitch Epstein, Mitch Dobrowner, Massimo Vitali, Joel Meyerowitz, Stephen Tourlentes, Lee Friedlander, Yoshinori Mizutani, John Hilliard, Simon Norfolk, Charles March, Floto + Warner, Olaf Otto Becker, John Gossage, Kikuji Kawanda, Richard Misrach, Harry Cory Wright, Philippe Chancel, Harry Gruyaert, Brassaï, Richard Mosse, Dodo Jin Ming, Tina Hillier, Jorma Puranen, William Henry Jackson, Matt Siber, Mike Slack, Reiner Riedler, John Davies, Fay ... Unknown localization key: "more"

Objev podobné jako Read This if You Want to Take Great Photographs of Places - Henry Carroll

If you loved Heartstopper and need more feel-good LGBTQ+ romance - If You Still Recognise Me is the one for you!Elsie has a crush on Ada, the only person in the world who truly understands her. Unfortunately, they’ve never met in real life and Ada lives an ocean away. But Elsie has decided it’s now or never to tell Ada how she feels. That is, until her long-lost best friend Joan walks back into her life.In a summer of repairing broken connections and building surprising new ones, Elsie realises that she isn’t nearly as alone as she thought. But now she has a choice to make…A lyrical contemporary story about falling in love and finding yourself in the process, for fans of THE BLACK FLAMINGO, THE FALLING IN LOVE MONTAGE and Alice Oseman."A gorgeous sapphic YA romance that explores family and cultural identity amidst a complex web of friendships and crushes... loved this so much!" - Alice Oseman, author of Heartstopper "Cynthia So leans into the complex fluidity of relationships over time, across generations and communities, shaded by culture and circumstances. Elsie’s story is romantic, warm, wise, and disarmingly sincere.” - Becky Albertalli, author of Simon vs the Homo Sapiens ... Unknown localization key: "more"

Objev podobné jako If You Still Recognise Me - Cynthia So

Dive to the darkest depths of the deep blue sea, weave in and out of colourful coral reefs and learn about the incredible people who are trying to save our oceans in the fourth book in Matt Robertson’s award-winning Do You Love? seriesInvestigate shipwrecks where scorpionfish hide, dive down to the Mariana trench to meet a dumbo octopus, marvel at ocean giants and dart in between manatees in mangrove forests to find out why oceans are magnificently mega!Did you know lobsters keep their teeth in their tummies? Or that you can find rivers and lakes beneath the ocean? And did you know that sea stars have no brain or blood? Explore the wonders of our underwater worlds on every page, from coral reefs, sharks and the deep to shipwrecks, weird fish and frozen seas, there''s so much to discover!With fun and colourful illustrations and bursting with facts, Do You Love Oceans? is perfect for readers who want to explore Earth''s spectacular seas, discover the wildlife that lives there and find out why our oceans need protecting.Matt Robertson is the award-winning illustrator of Do You Love Bugs?, Do You Love Dinosaurs? and Do You Love Exploring?

Objev podobné jako Do You Love Oceans? - Matt Robertson

If a hungry little mouse shows up on your doorstep, you might want to give him a cookie. And if you give him a cookie, he''ll ask for a glass of milk. He''ll want to look in a mirror to make sure he doesn''t have a milk mustache, and then he''ll ask for a pair of scissors to give himself a trim....This book is a great first introduction to Mouse, the star of the If You Give... series and a perennial favorite among children. With its spare, rhythmic text and circular tale, If You Give a Mouse a Cookie is perfect for beginning readers and story time. Sure to inspire giggles and requests to "read it again!"The award-winning If You Give a Mouse a Cookie, one of the most beloved children''s books of all time, is from the #1 New York Times bestselling team Laura Numeroff and Felicia Bond. Other favorites in this series include:If You Give a Cat a CupcakeIf You Give a Dog a DonutIf You Give a Moose a MuffinIf You Give a Pig a PancakeIf You Give a Pig a Party

Objev podobné jako If You Give a Mouse a Cookie - Laura Joffe Numeroff

essence BRUSH IT LIKE IT'S ART make up buffer brush, 1 ks, Štětce na tvář pro ženy, Vytvářejte svůj každodenní vzhled s lehkostí i precizností Líčení je umění – a každý umělec potřebuje ten správný nástroj. Štětec na make-up essence BRUSH IT LIKE IT'S ART make up buffer brush vás nadchne nejen precizní aplikací, ale i stylovým ombré designem. Je ideální pro rovnoměrné zapracování tekutých i krémových produktů a pomůže vám dosáhnout vyššího krytí bez šmouh. Vlastnosti: pomáhá dosáhnout vyššího krytí make-upu rovnoměrně zapracovává tekuté a krémové produkty zajišťuje bezchybný finiš na pleti Jak používat: Malé množství make-upu naneste na pleť a pomocí essence BRUSH IT LIKE IT'S ART jej rovnoměrně zapracujte jemnými krouživými pohyby.

Objev podobné jako essence BRUSH IT LIKE IT'S ART make up buffer brush štětec na make-up 01 Buff On, You’re A Work Of Art 1 ks

From internationally bestselling author Liz Climo comes I'm So Happy You're Here, a book to remind us to love ourselves. We all need a reminder that we're loved and we matter, and international bestselling author Liz Climo delivers that dose of warmth and love in her new book Sometimes we just need a little pep talk to remind us that we're doing our best. With help from her charming animal drawings, Liz Climo encourages us to embrace the joyful moments, get back up after falling down, and always love ourselves. A little book to let someone know how important they are to you or a thoughtful gift you can give to yourself, I'm So Happy You're Here highlights how truly amazing we are. Like a good friend, it will lift you out of low moments and keep you company until they've passed, making you laugh and cry while reminding you that you're loved, you matter, and we're all really happy you're here.

Objev podobné jako I'm So Happy You're Here - Liz Climo

A New York Times and International Bestseller. Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches. With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: Confront your deepest fears: “What are you afraid to admit?” Change your circumstances: “Would you sign up for this again? Lean into success: “What’s working in your life?" Take responsibility for your own growth: “What if YOU are the problem?” Throughout this dynamic book, as hilarious as it is wise, Rachel’s questions – and above all, her raw and all-too-real stories – will give you the clarity, courage, and inspiration to embrace your full potential and become the person ... Unknown localization key: "more"

Objev podobné jako What If YOU Are the Answer? - Rachel Hollis

What do you know about the Civil War?What if you lived in a different time and place? What would you wear? What would you eat? How would your daily life be different?Scholastic''s If You Lived... series answers all of kids'' most important questions about events in American history. With a question and answer format, kid-friendly artwork, and engaging information, this series is the perfect partner for the classroom and for history-loving readers.What if you lived during the Civil War? Would you be allowed to be a soldier? How would you communicate? What is the true story of the battle between the states?Denise Lewis Patrick answers all these questions and more in this comprehensive guide to the Civil War. A great choice for Civil War units, and for teaching children about this important moment in American history.

Objev podobné jako If You Lived During the Civil War

What do you know about the Civil War?What if you lived in a different time and place? What would you wear? What would you eat? How would your daily life be different?Scholastic''s If You Lived... series answers all of kids'' most important questions about events in American history. With a question and answer format, kid-friendly artwork, and engaging information, this series is the perfect partner for the classroom and for history-loving readers.What if you lived during the Civil War? Would you be allowed to be a soldier? How would you communicate? What is the true story of the battle between the states?Denise Lewis Patrick answers all these questions and more in this comprehensive guide to the Civil War. A great choice for Civil War units, and for teaching children about this important moment in American history.

Objev podobné jako If You Lived During the Civil War

Sada vlasové kosmetiky obsahuje: Invisibobble Slim I´m Starstruck 3 ks + Waver You´re Pearlfect 3 ks Dopřejte vlasům vašich blízkých kvalitní péči a potěšte je k Vánocům, výročí či narozeninám dárkovou sadou Invisibobble You're Pearlfect, která obsahuje gumičky Invisibobble Slim I'm Starstruck a wavery You're Pearlfect. Gumičky Invisibobble Slim I'm Starstruck mají štíhlý, elegantní tvar. V účesu se přesto mohou ztratit tak dokonale, že budou téměř neviditelné. Waver You're Pearlfect představuje nejnovější inovaci z dílny oblíbené značky Invisibobble. Výjimečnost sponek do vlasů je daná použitým nekovovým materiálem a originálním tvarem 3D šroubovice. S touhle sadou potěšíte holky každého věku. Klíčové vlastnosti dárkové sady Invisibobble You're Pearlfect SetDárková sada Invisibobble You're Pearlfect set pro vaše kamarádky či příbuznéObsahuje gumičky Invisibobble Slim I'm Starstruck a wavery You're PearlfectInovovaná verze populárního...

Objev podobné jako INVISIBOBBLE You´re Pearlfect Set (4260285398148)

When you control inflammation, you control your destiny. You control your blood pressure, blood sugar, and cholesterol levels; you reduce your risk of Alzheimer’s and other brain diseases; you slash your cancer and heart disease risk; improve your gut health and you free yourself from many sources of chronic pain, skin conditions, and autoimmune issues. And, as a side effect, you will see the emergence – the permanent emergence – of a leaner, healthier body. What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the 7-Day Power Plant Program that you can follow for life, if you choose. You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Objev podobné jako You're Not 'Fat', You're On Fire - Stephen Perrine

From the author and illustrator of the hilarious and fact-packed Do You Love Bugs?, the Sainsbury’s Children’s Book Award 2020 winner also shortlisted for the Waterstones Children’s Book Prize. Some pets are cute and cuddly, some are slimy and others might be a bit bitey - but they're all SIMPLY spectacular! Learn all about the world's oldest cat, what makes dogs pant and why chinchillas love dust baths in this comprehensive guide to your furry, slimy, squeaky and squawky best friends. The fifth title in Matt Robertson's award-winning DO YOU LOVE series, DO YOU LOVE PETS? brings incredible facts, hilarious illustrations and insightful stories about all kinds of pets to life.Even if you don't have a pet of your own, this is the perfect book for children who love pets, animals and fun facts.

Objev podobné jako Do You Love Pets? - Matt Robertson

The perfect read for the football-mad kid in your life*WINNER of the Telegraph Children''s Sports Book of the Year, 2020*Do you think you know everything there is to know about football?Have you heard of ...* The psychic octopus who could predict the winner?* The Lancashire Lasses who became the best kept secret of women''s football?* The dog detective who saved the World Cup trophy?* The superstar footballer who never actually played football?Discover the most incredible, sometimes ridiculous, and always completely unbelievable football stories you never knew. From bestselling author Matt Oldfield, this is part of the Unbelievable Football series - showcasing true tales from the world''s favourite game where there''s everything to play for and anything can happen.

Objev podobné jako The Most Incredible True Football Stories (You Never Knew) - Matt Oldfield

What to Expect When Black, Pregnant, and Expecting“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife2021 International Book Awards finalist in Health: Women’s Health#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women''s Health NursingWritten with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you''re expecting guide to understanding pregnancy from a millennial Black mom’s point of view.Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as ... Unknown localization key: "more"

Objev podobné jako Oh Sis, You're Pregnant! - SHANICIA BOSWELL

The definitive reflection of what it is to be a dog owner/parent, from dog park politics to inevitable messes and all the fun and love in between. Written and illustrated by two of The New Yorker magazine's best-loved cartoonists, You're Not a Real Dog Owner Until... is a must for any dog lover.This book presents a delightful collection of observations about having a dog from award-winning comedian/cartoonist duo Scott Dooley and Jason Chatfield. These hilarious cartoons pair New Yorker-style illustrations with relatable details about having a dog. For example, you're not a real dog owner until... You have to nix the word "walk" from your vocabulary as if it holds dark magical powers. There are dog park friends who you only know by their dog’s name. You've had to mediate a cease-fire between your dog and the Roomba. Your dog has "protected you loudly" from thousands of "potential intruders" who've dared to walk past your front door (Most often during Zoom calls). Your dog eats a healthier, more balanced and nutrient-rich diet than you have ever eaten in your life. You have a voice you only use with your dog You also have a voice for your dog. A cross ... Unknown localization key: "more"

Objev podobné jako You're Not a Real Dog Owner Until… - Jason Chatfield, Scott Dooley

If You Can Cut, You Can Collage is specially designed for people who feel like they can''t make art. Want to know a secret? You can! You just need a little inspiration, instruction, and confidence. Collage is a wonderful creative outlet, particularly for people who want to make art, but don''t feel they have the skills or confidence for other endeavors. You can still explore and experiment with color, composition, and various themes and end up with exciting and often unexpected results.  If you Can Cut, You Can Collage takes some of the mystery out of collage through easy illustrated pages that show you the basic techniques of collecting and cutting imagery, composing and adhering compositions, and then provides a wealth of exercises that get readers going on their own creative projects.  We''ll get you started with simple, focused, projects like making a collage with only circles, where you''ll learn important concepts like how to create a focal point, how to use repetition successfully, how to achieve contrast, balance, symmetry, and more. You''ll be incorporating vintage ephemera, typography and lettering, and even urban and found materials in no time!

Objev podobné jako If You Can Cut, You Can Collage - Ms. Hollie Chastain

You're my little sweet pea, more special than you know. My greatest joy in life is being here to watch you grow. Celebrate your little sweet pea with this charming food-based addition to the You're My Little . . . series! Cuddle up with your little one to remind them how much you love them while you enjoy a cute cast of characters, from dumplings to honey buns. With chunky pages for small hands and die-cut parent and baby characters, this quick read is great for settling kids down to sleep, and a lovely reminder to caregivers to slow down and enjoy the precious moments with your little one. A perfectly scrumptious addition to the bestselling You're My Little . . . series, fans of Guess How Much I Love You by Sam McBratney and I Love You to the Moon and Back by Amelia Hepworth will love You're My Little Sweet Pea.

Objev podobné jako You're My Little Sweet Pea - Edwards Nicola

Raft down rapids to see raccoons, ski across ice to spot emperor penguins and dive underwater to explore the coral reef and learn why discovering animals is SUPER exciting!From the leafy green canopy of the rainforest, where gibbons communicate by singing, to the scorching hot desert where one of the world’s DEADLIEST scorpions lives, planet Earth is full of AMAZING animals that are just waiting to be discovered.Did you know that marine iguanas sneeze out salty sea water after a big swim? Or that a narwhal’s tusk is actually a very, VERY long tooth? And did you know that dung beetles are the STRONGEST animals on earth?Explore a different habitat on every spread, with fun and vibrant illustrations and fact-filled text for intrepid adventurers who want to know EVERYTHING about the world we live in. Readers will be taken all around the globe to discover a world of animals across rainforests and jungles, rivers and rapids, deserts and ice, and much more.Do You Love Exploring? is the third book in the award-winning series by Matt Robertson that includes Do You Love Bugs? and Do You Love Dinosaurs?

Objev podobné jako Do You Love Exploring? - Matt Robertson

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how ... Unknown localization key: "more"

Objev podobné jako You're Strong, Smart, and You Got This - Kate Allan

The hilarious and heartwarming companion to international bestselling author Liz Climo’s You’re Mum. DAAAAAAAAAAAAAAAAAAAAAAAD! Oh, hello! Now that I have your attention… You must be dad! You’re probably pretty busy. Being a dad isn’t easy.Maybe you already know this. Maybe you will soon.? Perhaps you’ve been preparing for this day for a long time. Perhaps you haven’t.And if you have a little one on the way you might feel a little anxious. Maybe even a bit scared. There’s a lot to prepare and plan.Because, let’s face it – being a dad is a huge responsibility. But, it’s worth it. Now the real fun begins.From new dads to those who’ve been around the block, dads who go to work to those who are at home, and all the dads in between, You’re Dad is a touching tribute to fathers everywhere. With humour, heart and adorable drawings, Liz Climo celebrates fatherhood in all its shapes and sizes (and species). Featuring different types of dads and the paths they may travel, Climo’s whimsical animal illustrations take us through the adventures of fatherhood, commemorating the laughter and the tears as well as the stumbles and the triumphs.Perfect for dads, the dad-like, any and all ... Unknown localization key: "more"

Objev podobné jako You're Dad - Liz Climo