the gi diet now fully updated rick gallop

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the ... Unknown localization key: "more"

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

*Fully revised and updated for the 21st century*The #1 New York Times bestselling author of Astrophysics for People in a Hurry takes readers on an odyssey into the deepest, darkest depth of the universe and back again with his extra-terrestrial tour guide, Merlin.Merlin is a timeless visitor to Earth from the planet Omniscia in the Andromeda galaxy, and he has observed first-hand many of the major scientific events of Earth's history - from the Big Bang to the extinction of the dinosaurs and beyond.In Merlin's Tour of the Universe, Merlin responds to popular questions asked by adults and children alike about the universe and our place within it. All questions are answered with authentic science, infused with wit, wisdom, an occasional rhyme and accompanied by the odd illustration. Merlin's friends include the most important scientific figures and explorers of all time - including da Vinci, Magellan, Newton, Einstein and Hubble, and Merlin's Tour also features playful conversations with these historical luminaries.Based on the first book that Tyson ever published in the 1990s and now fully updated and extended for the twenty-first century, Merlin's Tour of the Universe is a must-read for anyone who wants to know more about how the ... Unknown localization key: "more"

Objev podobné jako Merlin's Tour of the Universe - Neil deGrasse Tyson

*Fully revised and updated for the 21st century*The #1 New York Times bestselling author of Astrophysics for People in a Hurry takes readers on an odyssey into the deepest, darkest depth of the universe and back again with his extra-terrestrial tour guide, Merlin.Merlin is a timeless visitor to Earth from the planet Omniscia in the Andromeda galaxy, and he has observed first-hand many of the major scientific events of Earth's history - from the Big Bang to the extinction of the dinosaurs and beyond.In Merlin's Tour of the Universe, Merlin responds to popular questions asked by adults and children alike about the universe and our place within it. All questions are answered with authentic science, infused with wit, wisdom, an occasional rhyme and accompanied by the odd illustration. Merlin's friends include the most important scientific figures and explorers of all time - including da Vinci, Magellan, Newton, Einstein and Hubble, and Merlin's Tour also features playful conversations with these historical luminaries.Based on the first book that Tyson ever published in the 1990s and now fully updated and extended for the twenty-first century, Merlin's Tour of the Universe is a must-read for anyone who wants to know more about how the ... Unknown localization key: "more"

Objev podobné jako Merlin's Tour of the Universe - Neil deGrasse Tyson

Lancôme Les Ô Ôff Now toaletní voda 100 ml
skleněná mísa Tescoma GIRO 28 cm
skleněná mísa GIRO 28 cm záruka 3 roky
žlutý nakladač Giga Trucks pro děti
Giga Trucks žlutý model s pohyblivými částmi
traktor Giga Trucks 62 cm s vlekem
dětský bagr Giga Trucks v krabici
originální cartridge Canon GI-590 Y žlutá
Canon GI-590 originální inkoust žlutý
náplň Canon GI-590 Y 7000 stran
náhradní cartridge Canon GI-590 Y
originální inkoust Canon GI-50M 3404C001 purpurový
Canon GI-50M inkoust pro obchodní dokumenty
úložný prostor GIGA lak 90x190 cm
příslušenství k palandě GIGA 8831
PLAYMOBIL Thomas Magnum T.C. Rick Higgins figurky

An indispensable guide for exploring the literary, historical, and theological issues behind the Old Testament—now fully updated.The purpose of studying the Old Testament is to understand God and his redemptive work more fully. However, this goal is complicated by the fact that it was transmitted through a very different language and culture from our own. A Survey of the Old Testament addresses background information, purpose, message, structure, and major themes of the Old Testament to help readers understand its message and relevance.Chapters introducing each major section of the Old Testament are included, as are chapters dealing with issues of interpretation, hermeneutics, theology, geography, archaeology, history, formation of the Old Testament canon, and the Old Testament''s relationship to the New Testament. The fourth edition features a renewed focus on purpose, theology, and message while also providing a more succinct textbook less intimidating to students.Features included for each book of the Old Testament:Writing of the BookBackgroundOutline of the BookPurpose and MessageStructure and OrganizationMajor ThemesQuestions for Further Study and DiscussionFurther ReadingComplete with updated full-color maps, photos, timelines, and charts, the latest edition of this widely acclaimed textbook is a useful and readable tool for students and other readers who wish to better understand ... Unknown localization key: "more"

Objev podobné jako A Survey of the Old Testament - John H. Walton, Andrew E. Hill

Do you want to cut your bills without cutting back?Are you fed up with being ripped off?Do you want more money in your pocket without changing your lifestyle? What we all need is detailed, no-nonsense Money Saving advice about organising credit cards, finding the cheapest deals for utilities, getting the best mortgage deals and how to haggle with every shopkeeper - in other words, how to make sure we''re not wasting money.With 100 extra Money Saving pages, in this edition of the bestselling The Money Diet, Martin Lewis shows you how to be canny with your finances, and provides clear-cut advice on how to pay bills, ways to cut spending, which banks to use and how to choose the best deals on an even greater range of products, including:- mobile phones- package holidays- pensions, credit cards and insurance- books, CDs and DVDs

Objev podobné jako The Money Diet - revised and updated - Martin Lewis

Princess Marie-Chantal’s must-have parenting resource for the modern age, now fully revised and updated Manners Begin at Breakfast addresses rules of etiquette, including table manners, social media, fashion dos and don’ts, and party conversation. Covering children from infants to teens, it is an essential guide for all parents keen to raise polite, well-rounded children, equipped to thrive in society and develop into confident, successful adults. This updated edition captivates and enlightens, adding new insights on parenting in a post-pandemic world. By popular demand, each chapter is now peppered with delightful anecdotes and personal stories from Marie-Chantal’s experience putting her own advice into practice. Adorned with charming, specially commissioned illustrations and a fresh, updated introduction by leading pediatrician Dr. Perri Klass, Manners Begin at Breakfast is the quintessential guide to propriety for the modern family. The founder of a successful children’s clothing line, author of an influential parenting blog, and mother of five children, Marie-Chantal of Greece is constantly asked how she manages to do it all. So many of these queries—about proper etiquette for children in our fast-paced, technology-centered world—led her to recognize the need for a modern handbook on children’s manners. “Marie-Chantal, Crown Princess of Greece, knows a thing ... Unknown localization key: "more"

Objev podobné jako Manners Begin at Breakfast, Revised and Updated Edition - Princess Marie-Chantal Of Greece

The new edition of the bestselling guide to the issues students will encounter in the study of social policy in both the UK and abroad Fully updated and expanded, the sixth edition of The Student’s Companion to Social Policy remains the most accessible and comprehensive review of UK and comparative social policy available for undergraduate students. Written and edited by leading experts in the field, this authoritative textbook covers all the perspectives, debates, issues and challenges in both the theory and practice of social policy. The latest edition reflects the most recent developments in the discipline and in social policy-making. New and revised chapters examine critical topics such as the policy agenda of the UK government elected in 2019 and the implications of globalization, climate change, Brexit and the COVID-19 pandemic. A wealth of new and revised illustrative material, including additional problem-centred review and assignment questions, enhance students’ learning and comprehension whilst encouraging them to reflect on and reconsider the issues raised in each social policy discussion. A timely, issue-driven overview for students to draw upon throughout their studies, this acclaimed textbook: Provides the analytical foundation necessary to investigate and evaluate the key concepts and perspectives central to the study ... Unknown localization key: "more"

Objev podobné jako The Student's Companion to Social Policy

This text traces the lineage and development of Russian foreign policy with the insight that comes from a historical perspective. Now fully updated, the seventh edition incorporates new coverage of issues including relations with the major powers and with other post-communist states, with an emphasis on tensions with the United States and engagement with Ukraine, Crimea, and Syria. International security issues including arms control, sanctions, and intervention continue to grow in importance.Domestic and regional issues related to natural resource politics, human rights, Islamism, and terrorism also persist. Chronologically organized chapters highlight the continuities of Russia’s behavior in the world since tsarist times as well as the major sources of change and variability over the revolutionary period, wartime alliances and Cold War, détente, the Soviet collapse, and the first post-communist decades. The basic framework used in the book is a modified realism that stresses the balance of power and the importance of national interest, and it identifies several factors (both internal and external) that condition Russian policy.The interpretations are original and based on a mix of primary and secondary sources. New to the Seventh EditionA new concluding chapter: Russia Openly Confronts the "Collective West". Thoroughly updated coverage of Russia’s bilateral relations ... Unknown localization key: "more"

Objev podobné jako The Foreign Policy of Russia - Donaldson Robert H.

An unmissable paraquel to the bestselling Skulduggery Pleasant series - a thrilling recap of the books so far, a character guide and a treasure-trove of bonus content. Now fully updated by Archivist Mulligrub to include Until the End.Relive the adventures of Skulduggery Pleasant in this lavishly illustrated compendium. Featuring a unique run-down of the books so far, it also includes an invaluable reference tool for the dizzying cast of characters, as well as bonuses, surprises and a dark story all of its own. This is essential reading for any Skulduggery fan.

Objev podobné jako The Skulduggery Pleasant Grimoire - Derek Landy

The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

This mini pocket Athens travel guidebook is perfect for travellers seeking basic information about Athens. It covers key places, main attractions and a short hotel and restaurant recommendations list. This book is printed on paper from responsible sources, verified to meet FSC’s strict environmental and social standards.This Athens travel book covers: The Acropolis, Around the Acropolis, Monastiráki and Psyrrí, Omónia and environs, From Omónia to Sýndagma, Sýndagma Square and around.In this Athens guidebook, you will find: Curated recommendations of places – main attractions, child-friendly family activities, chilled-out breaks in popular tourist areas Things not to miss in Athens – Acropolis Museum, Benaki Museum Pireos Annexe, The Goulandris Museum of Contemporary Art, The National Archaeological Museum, The Acropolis, Plaka, The Athens Epidaurus Festival, Delphi, Nafplio, The Byzantine and Christian MuseumPerfect Day – itinerary suggestions for those on a short breakShort Athens introduction – geographical location, cultural legacy, history with interesting key dates What to do in Athens – recommendations for entertainment, shopping, sports, children’s activities, events and nightlifeFood and drink – recommendations for local products and places to eatOverview maps – handy maps on the inside cover flaps showing Athens and aroundPractical information – how to get there and around, opening ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Athens: Travel Guide with eBook - Rough Guides

The bestselling guide from the maker of the TOEFL(R) test, fully updated to reflect recent changes to the test. The Official Guide to the TOEFL iBT(R) Test is the most complete and reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide. This updated edition reflects the recent (July 2023) changes to the exam. In addition to four full-length practice tests, it includes thorough review sections to walk students through everything they need to know to succeed on every section of the exam. Students will learn how to construct effective answers and how to integrate speaking, listening, and writing skills. The accompanying digital tests mimic what students will see on test day and are accessible for students with disabilities. The Official Guide to the TOEFL iBT(R) Test features: 4 full-length practice TOEFL tests. Hundreds of authentic TOEFL test questions and essay topics. Test-taking strategies from the actual test maker. Answer keys, self-scoring guides, and more.

Objev podobné jako The Official Guide to the TOEFL IBT Test - Seventh Edition - TOEFL

Now fully updated to 2009, this acclaimed history of Latin America tells its turbulent story from Columbus to Chavez. Beginning with the Spanish and Portugese conquests of the New World, it takes in centuries of upheaval, revolution and modernization up to the present day, looking in detail at Argentina, Mexico, Brazil, Chile and Cuba, and gives an overview of the cultural developments that have made Latin America a source of fascination for the world. ''A first-rate work of history ... His cool, scholarly gaze and synthesizing intelligence demystify a part of the world peculiarly prone to myth-making ... This book covers an enormous amount of ground, geographically and culturally'' Tony Gould, Independent on Sunday

Objev podobné jako The Penguin History Of Latin America - Edwin Williamson

Want to score highly in the LNAT? Look no further than The Ultimate LNAT Guide.If you’re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion – all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it’s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Collection is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and fully updated for 2019 includes:400 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Guide: 400 Practice Questions - Anthony William

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he gives you the tools you need to stay Bulletproof for life. “An incredible compilation of recipes that’s sure to help many achieve their health-related goals.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you''ll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is ... Unknown localization key: "more"

Objev podobné jako Bulletproof: The Cookbook - Dave Asprey

Hammer Films were almost as well known for the way in which they sold their films, as for the films themselves. The Art of Hammer is the first ever collection of the company’s iconic movie posters, and is a celebration of movie art at its best. This large format, lavish hardback is now fully updated and brings together hundreds of rare posters from around the world, featuring Hammer’s greatest films.

Objev podobné jako The Art of Hammer: Posters From the Archive of Hammer Films - Marcus Hearn

Collins Practice Tests for the TOEFL iBT® Test contains all the advice and practice you need to succeed in the TOEFL iBT Test.Fully updated to match the new test from July 2023, this book includes:four complete TOEFL tests with a key, audio scripts and model answers.a mini-dictionary with COBUILD definitions of difficult words from the testsa detailed guide to every section of the test, with useful tips and strategies on how to get the best resultaudio for all the tests available onlineThis book prepares you for all three options of the TOEFL iBT® test – on a computer at a test center, the Home Edition, and the TOEFL iBT Paper EditionAlso available for TOEFL Test preparation from Collins:Collins Skills for the TOEFL iBT® Test: Reading and WritingCollins Skills for the TOEFL iBT® Test: Listening and SpeakingCollins Vocabulary and Grammar for the TOEFL iBT® TestCollins Key Words for the TOEFL TestYou can trust Collins COBUILDPractice Tests for the TOEFL iBT® Test contains a mini-dictionary with definitions based on COBUILD content. The 20-billion-word Collins Corpus is the world’s largest database of the English language. It is updated every month and has been at the heart of Collins COBUILD for over 30 years.TOEFL ... Unknown localization key: "more"

Objev podobné jako Practice Tests for the TOEFL iBT® Test - Louis Harrison

Widely popular amongst exam candidates, Dr Podcast is a great way to revise for your Primary FRCA. Providing questions and model answers spanning the breadth of the exam syllabus and fully updated in this second edition, this revision aid allows you to experience the format of questions likely to be asked and it provides tips on how to excel in the exam. Supplemented with helpful illustrations to explain answers, you will learn what to expect in the exam and how differently worded questions on the same topic require modified approaches. Each script has an accompanying podcast audio recording, enabling on-the-go revision. Written and updated by successful candidates providing insight and experience of the exam, all the material has been reviewed by experienced consultants with detailed knowledge of the educational standards. If you are preparing for your Primary FRCA exam, Dr Podcast Scripts for the Primary FRCA is a must!

Objev podobné jako Dr Podcast Scripts for the Primary FRCA

Take an evidence-based approach to prescribing decisions with this comprehensive guide Prescribing decisions are among the most important parts of clinical practice. Balancing patient needs, possible drug interactions, the probability of adverse drug reactions, and more requires an evidence-based approach rooted in pharmacological principles. The New Prescriber: An Integrated Approach to Medical and Non-medical Prescribing offers a thorough, accessible introduction to the core components of prescribing, essential for any student preparing for clinical practice. Now fully updated to reflect the latest best practices and to address questions raised by different prescribing settings, it promises to continue as the key introduction to this vital subject. Readers of the second edition of The New Prescriber will also find: An introduction to the principles of pharmacodynamics and pharmacokineticsNew sections covering topics including illegal and illicit drugs, overdose and deprescribing, and moreA thorough glossary with key terms The New Prescriber is ideal for all non-medical prescribing students, nursing, allied health professionals, and medical students.

Objev podobné jako The New Prescriber

Written by a team of leading trainers, practitioners and supervisors, this bestselling classic is the trainee therapist’s best friend. It identifies and guides trainees through the practical skills and knowledge they′ll need to make a success of their training - from writing essays through to case formulation and on to preparing for their first meeting with a client. Along the way, it addresses and allays the concerns which are common to all students. Now in its fourth edition, the book has been fully updated to take account of the significant changes in the therapy professions in recent years. It now includes new and important chapters on: Evidence-based practice Working with diversity Reflective practice Using social media, technology and online therapy The Trainee Handbook is an invaluable companion, and source of information and guidance for all trainees in counselling, psychotherapy and counselling psychology, and newly-qualified therapists entering into practice.

Objev podobné jako The Trainee Handbook

‘An indispensable guide to addressing all the challenges of continuous provision’ – Nursery WorldThe new and updated guide to getting continuous provision right in your setting from bestselling Early Years expert Dr Alistair Bryce Clegg.This new edition of Continuous Provision in the Early Years is fully updated based on the latest research and Alistair''s extensive experience in Early Years settings. Look no further for guidance on child-centred and play-based learning, case studies, and resources – all in line with the new EYFS framework.This book will help you understand the purpose of continuous provision, how to ensure it is effective, and how to plan and tailor your activities to meet the interests and needs of the children in nursery and reception. Continuous Provision contains everything you need from the essential theory and research to inexpensive, inspirational ideas for both indoor and outdoor provision.Popular with practitioners for its humorous tone, tried and tested techniques and practical tips, this revised edition is essential for all Early Years practitioners looking to raise the bar with their continuous provision and make a positive impact.

Objev podobné jako Continuous Provision in the Early Years - Alistair Bryce-Clegg

THE PERFECT GIFT FOR COOKS: Give your favorite foodie a keepsake hardcover edition of the #1 bestselling Mediterranean diet cookbook—featured on NBC’s Today Show and USA Today! “The one book [you] need to master Mediterranean cooking,” with 500+ healthy recipes and expert advice from America’s Test Kitchen (San Francisco Book Review).ATK’s #1 bestselling Mediterranean cookbook showcased the vibrancy and benefits of the Mediterranean diet. Now, give the gift of these delicious recipes in a stunningly luxe hardcover edition! Inside you’ll find:• 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more• Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate• Essential Mediterranean diet ingredients found in every supermarket• Practical guides to meal planning, entertaining, and pantry-building• Easy, healthy recipes you can make in just 45 minutes or less• Nutritional guidelines and goals for every recipe (all fish recipes are

Objev podobné jako The Complete Mediterranean Cookbook Gift Edition - America's Test Kitchen Kids

For nearly 25 years this best seller has been the go-to guide for JavaScript programmers. The seventh edition is fully updated to cover the 2020 version of JavaScript, and new chapters cover classes, modules, iterators, generators, Promises, async/await, and metaprogramming.

Objev podobné jako JavaScript - The Definitive Guide - David Flanagan

A Naturalist’s Guide to theBirds of the Philippines is an easy-to-use introductory photographic guideto 280 bird species commonly seen in the Philippines, and is perfect forresident and visitor alike. The third edition features fully updated taxonomyand many new photos.

Objev podobné jako A Naturalist's Guide to the Birds of the Philippines - Robert Hutchinson, Adrian Constantino, Trinket Constantino, Maia Tanedo

Mastering corporate finance is a lot easier than you think. Business school textbooks are notoriously dry, static, and filled with confusing acronyms. The Wall Street MBA takes a different approach by presenting a succinct “crash course,” breaking down the main concepts of MBA finance and accounting programs to provide the information and insight you need to: •Review financial statements•Analyze earnings•Detect fraud•Value companies•Determine the cost of capital Fully updated and revised, this new edition will also get you up to speed on important new trends in FinTech, alternative investments, and cost accounting. This highly accessible ground-floor view of corporate accounting offers everything you need to navigate today’s financial landscape with the knowledge and confidence of a seasoned pro.

Objev podobné jako The Wall Street MBA, Third Edition: Your Personal Crash Course in Corporate Finance - Reuben Advani

What''s in a name? Rather more than you might at first suspect, for names are steeped in history and myth and have much to tell us about our past, our beliefs - even our personality traits. Now fully updated for its second edition, with 150 new entries, The Penguin Dictionary of First Names takes a close look at over 5,000 examples, ranging from the familiar to the comparatively obscure, drawn from all parts of the English-speaking world. Detailed and informative, it is essential reading for expectant parents and for anyone who is intrigued by the story attached to each name.

Objev podobné jako The Penguin Dictionary of First Names - David Pickering

For this 2021 edition the chart has been fully updated throughout using the latest known depths, buoyage, and areas and limits.

Objev podobné jako C18 Western Approaches to the English Channel & Bay of Biscay - Imray

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to ... Unknown localization key: "more"

Objev podobné jako Get Well with the Hay Diet - Jackie Habgood

Now more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Provence and the French Riviera. Stroll breathtaking coastlines, explore Roman ruins, and soak up some sun in the South of France! Inside Rick Steves Provence & the French Riviera you''ll find:- Fully updated, comprehensive coverage for spending a week or more exploring Provence and the Riviera- Rick''s strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites- Top sights and hidden gems, from the Pont du Gard aqueduct and Impressionist masterpieces to warm stone villages and cozy wineries- How to connect with local culture: Relax at a waterfront café, dive into a bowl of bouillabaisse, and watch fishermen sail back to the harbor- Beat the crowds, skip the lines, and avoid tourist traps with Rick''s candid, humorous insight- The best places to eat, sleep, and relax over a glass of Provençal wine- Self-guided walking tours of lively neighborhoods and incredible museums- Detailed maps for exploring on the go- Over 500 bible-thin pages include everything worth seeing without weighing you down- Complete coverage of Arles, Avignon, the Côtes du ... Unknown localization key: "more"

Objev podobné jako Rick Steves Provence & the French Riviera (Sixteenth Edition) - Steve Smith, Rick Steves

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The ... Unknown localization key: "more"

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer.  Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame?  I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides you to:  • Discover 21 Reasons You Blew Your Diet • Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power • Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks • Boost oxytocin (the feel-good hormone) with Connie’s fun, science-based Hum-Hug-Rock Relief Process  This groundbreaking book—which includes entertaining cartoons by Isabella Bannerman—will help you shift your mindset from powerless to powerful while you create the healthy body you desire ... Unknown localization key: "more"

Objev podobné jako I Blew My Diet! Now What? - Connie Bennett

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Objev podobné jako The Vegetarian Low-Carb Diet - Rose Elliot

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It''s based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you''ll have a spring in your step and you''ll be well on your way to getting a fabulous beach babe body. You''ll feel so good you''ll want to make The Viva Mayr Diet a way of life – and let''s face it girls, if you want to make a permanent dent into those love handles you''ve got to look a bit further into the future. The difference is that after the 14 days you''ll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together ... Unknown localization key: "more"

Objev podobné jako The Viva Mayr Diet - Dr Harald Stossier, Helena Frith Powell

Percy Jackson and the Sea of Monsters is the second awesome adventure in Rick Riordan''s bestselling series. *This new edition will tie-in with the star-studded and eagerly awaited new Percy Jackson film from Twentieth Century Fox.*Half Boy. Half God. ALL Hero.You can''t tell by looking at me that my dad is Poseidon, God of the Sea.It''s not easy being a half-blood these days. Even a simple game of dodgeball becomes a death match against an ugly gang of cannibal giants - and that was only the beginning.Now Camp Half-Blood is under attack, and unless I can get my hands on the Golden Fleece, the whole camp will be invaded by monsters. Big ones . . .Rick Riordan has now sold an incredible 55 million copies of his books worldwideRICK RIORDAN IS THE MYTHMASTERThe Greek Gods are alive and kicking - go to www.rickriordanmythmaster.co.uk and see for yourself''Riordan takes the reader back to the stories we love; then shakes the cobwebs out of them'' Eoin Colfer''Witty and inspired. Gripping, touching and deliciously satirical'' The Times''Puns, jokes and subtle wit, alongside a gripping storyline'' Telegraph''Perfectly paced, with electrifying moments chasing each other like heartbeats'' New York Times''It''s Buffy meets Artemis Fowl. Thumbs ... Unknown localization key: "more"

Objev podobné jako Percy Jackson and the Sea of Monsters (Book 2) - Rick Riordan

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer''s. What more could you ask?'' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con''A highly readable, smart and well-reasoned book based on the latest generation of rigorous science'' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don''t need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when ... Unknown localization key: "more"

Objev podobné jako The Hybrid Diet - Patrick Holford, Burne Jerome

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the ... Unknown localization key: "more"

Objev podobné jako The Healthiest Diet on the Planet - Dr. John McDougall