the beck diet solution judith s beckova

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Dr. Hyman s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and Dimitri Perivoliotis, the authoritative presentation of the cutting-edge CT-R approach.

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková

From Carnegie Medal winning author Anthony McGowan comes an environmental tale packed full of his signature grit, heart and humour, as Kyle and his grandad execute a plan to save the local beck.Kyle is less than happy about getting dumped at his eccentric old grandadâ ™s on a Saturday afternoon. Embarrassed by his grandadâ ™s ratty old Elvis wig and his weird three-legged dog, Kyle thinks the day is going to be a nightmare until his grandad introduces him to the marvels in the beck at the bottom of his garden.Once filthy and full of rubbish, the stream has been cleaned up and is now home to some amazing creatures. But this magical world is under threat from a new development.Kyleâ ™s grandad is determined to stop the builders and has an audacious plan to save the beck, but when he falls ill, will Kyle find the courage to carry it out by himself?Particularly suitable for readers aged 11+ with a reading age of 9.

Objev podobné jako The Beck - Anthony McGowan

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

⠜The final masterpiece from one of the greatest storytellers and illustrators of all time⠝ ⠓ David WalliamsThe hilarious story of one boy, one rabbit, and a whole lot of bad luck⠦ From the one and only Judith Kerr, creator of The Tiger Who Came to Tea and Mog the Forgetful Cat!⠜Is there a more perfect children⠙s writer for this generation than Judith Kerr?⠝ Spectator⠜A lovely conclusion to [Judith Kerr⠙s] life in books⠝ Evening Standard⠜Funny [and] poignant⠝ The TimesIt all started with the school rabbit⠦Snowflake is the school rabbit, and Snowflake is TROUBLE.At least that⠙s what Tommy thinks. And when Snowflake unexpectedly comes to stay just before Christmas and EVERYTHING starts to go wrong, it looks like Tommy might be right.With a sick sister left in bed, a snobby actor left with suspiciously damp trousers, and no rabbit anywhere to be seen, Tommy and his family may just be DOOMED.Is Tommy suffering the curse of the school rabbit? Or can all this bad luck turn good in the end?A fantastically funny and exquisitely illustrated young fiction title from much-loved author and illustrator Judith Kerr.

Objev podobné jako The Curse of the School Rabbit - Judith Kerr

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

Awaken the gifts and power of the 6th dimension hidden in your star ancestor DNA• Explains how our collective evolution from 3D to 5D is designed to include the spiritual frequencies of the Sixth Dimension • Offers meditations, tools, and insights to awaken dormant strands of DNA, activate light codes, and use our 6D gifts to change our world • Explores the light language of 6D that is found embedded in sacred geometry and sound, and how it connects us to Divine Mind As physical reality shifts from 3D to 5D, humans are evolving from the dense 3D/4D frequencies to the enlightening frequencies of 5D/6D. In this guide to incorporating 6D into our ascension process, Judith shows how to activate its power to manifest our highest potential, personally and collectively. As 3D/4D humans, 10 of our 12 strands of DNA are shut down. This book shows how, as we evolve into 5D/6D Divine humans, we reopen these strands and activate their embedded light codes. With meditations, spiritual tools, and insights to activate these light codes, Judith reveals how to identify old beliefs, wounds, and resistances and consciously process, release, and transform them. She explores the light language of 6D embedded in sacred geometry and sound, and how it connects us to Divine Mind. Activating more strands of DNA gives us access to higher dimensions and reclaim the wisdom of our Star ancestors and the civilizations they seeded in Atlantis, Lemuria, and ancient Egypt. Connecting with 6D frequencies allows us to manifest intentions and receive 6-dimensional gifts, such as connecting with our ka body, the energetic blueprint of our soul. This helps us connect to our star family for guidance, integrate the collective shadow, and activate our Starseed memories. As more of us do this, we shift the physical reality of our planet to usher in a new Golden Age. Guiding us through our collective ascension journey, Judith helps us unlock our potential, reconnect with divine wisdom, and create a more loving and vibrant reality.

Objev podobné jako The 6D Ascension Journey - Judith Corvin-Blackburn

Losing weight is relatively easy with many fad diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... Forget Fads: Change your eating habits for life -- Daily Telegraph Offers excellent advice for weight loss, based on healthy eating guidelines. -- The Times For people who never want to diet again...the pounds will drop...only diet you ll ever need -- The Sun Life changing - simple to get great results -- ***** Reader review Truly life changing! -- ***** Reader review A way of life, not a diet -- ***** Reader review Best diet book ever!!!! -- ***** Reader review Easy to follow information with great recipes for healthy living -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they re too complicated or they are simply unhealthy.With Rick Gallop s acclaimed Gi diet:- you won t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called skinny gene pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the modern day medicine movement , advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

No banned foods, no recipes, no fads â “ psychologist and addiction expert Shahroo Izadiâ ™s weight-loss book is all about changing the way you relate to what you eat. â “ The TimesThis is the last diet you ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight â “ for good. A kind, realistic book that will be a real help to people who struggle with their weight. â “ Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

The anti-diet bible that calls timeâ ™s up to poisonous beliefs about food, weight and worth.DIETING DOESNâ ™T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatâ ™s wrong with us.But itâ ™s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnâ ™t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whatâ ™s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and donâ ™t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itâ ™s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letâ ™s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing. A book which has changed my life and which has the power to change the lives of millions TOM WATSON I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it s just the way I eat SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra Donal O Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying no to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA ATAR and CHILLI ________ A must have for every household Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges Revolutionary Richard Thompson, former physician to HRH Queen Elizabeth This book has the power to make millions of people healthier and happier Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free.Whether you have a mild patch of dermatitis or you re enduring chronic eczema from head to toe, The Eczema Diet shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies.You ll also find:â ¢ a fast-track detox for adultsâ ¢ skin care + non-diet informationâ ¢ effective dandruff + cradle cap remediesâ ¢ emergency itch-bustersâ ¢ how to prevent salicylate sensitivityâ ¢ menus for the entire family, including lunch boxes + party foodâ ¢ delicious recipes.Twenty per cent of people in the developed world suffer from this unique skin disorder, and it s on the rise â “ finally there is a book that can help.

Objev podobné jako The Eczema Diet - Karen Fischer

Reduce your blood pressure and improve your health with this beginner s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, Dietary Approaches to Stop Hypertension , is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

One favor deserves another, or does it?Against their better judgment, Ann and Rhonda agree to help a young girl in distress at the request of the vice-president of the United States, Amelia Swanson. After almost losing their lives because of an earlier request of hers, they plan on being more careful.Amanda Rogers was an intern for Senator Worthington s office when she was drugged at a staff party and got pregnant. Now, alone without parental support, she and her friend, Jax Thomas, arrive at the hotel to wait out the last weeks of pregnancy in privacy. Senator Worthington and his wife want to adopt Mandy s baby girl, but she s made no promises. Jax would like to marry Mandy and raise the baby with her, but Mandy s parents have made it clear that Jax deserves better than someone like her, and Mandy s torn.After vowing not to interfere, Ann and Rhonda find it more and more difficult to stay neutral. But they have other things on their minds. Aubrey Lowell, who almost ruined The Beach House Hotel managing it, their old nemesis, Brock Goodwin, and a couple of others have opened a nearby hotel called The Sand Castle, a playground for the hip, and have every intention of destroying The Beach House Hotel, no matter what it takes.There is much to celebrate as happy news from both families and the hotel is shared by all. As Ann and Rhonda agree, life can sometimes be as sweet as one of Jean-Luc s desserts at The Beach House Hotel.A light beach read with humor sprinkled in for readers enjoyment featuring two women, Ann and Rhonda, whom readers adore. Be sure to read all the books so far in the series – Breakfast at The Beach House Hotel, Lunch at The Beach House Hotel, Dinner at The Beach House Hotel, Christmas at The Beach House Hotel, Margaritas at The Beach House Hotel, Dessert at The Beach House Hotel. Coffee at The Beach House Hotel and Tea at The Beach House Hotel coming soon.Another of Judith Keim s series books celebrating love and families, strong women meeting challenges, and clean women s fiction with a touch of romance—beach reads for all ages with a touch of humor, satisfying twists, and happy endings. Be sure to check out her other delightful books and series that readers adore.

Objev podobné jako Dessert at The Beach House Hotel - Judith Keim

Shawn Baker s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Objev podobné jako The Carnivore Diet - Shawn Baker

The idea that home is a special place, a separate place, a place where we can be our true selves, is so obvious to us today that we barely pause to think about it. But, as Judith Flanders shows in this revealing book, home is a relatively new concept. When in 1900 Dorothy assured the citizens of Oz that There is no place like home , she was expressing a view that was a culmination of 300 years of economic, physical and emotional change. In The Making of Home, Flanders traces the evolution of the house across northern Europe and America from the sixteenth to the early twentieth century, and paints a striking picture of how the homes we know today differ from homes through history. The transformation of houses into homes, she argues, was not a private matter, but an essential ingredient in the rise of capitalism and the birth of the Industrial Revolution. Without home , the modern world as we know it would not exist, and as Flanders charts the development of ordinary household objects - from cutlery, chairs and curtains, to fitted kitchens, plumbing and windows - she also peels back the myths that surround some of our most basic assumptions, including our entire notion of what it is that makes a family. As full of fascinating detail as her previous bestsellers, The Making of Home is also a book teeming with original and provocative ideas.

Objev podobné jako The Making of Home - Judith Flanders

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

Escape to 1930s land of theatre in the joyous new middle-grade adventure from the author of The Accidental Stowaway. 1930, London Theatre Land.Charley has grown up behind the curtain in Londonâ ™s West End; she has even begun taking a turn on stage. But her dreams of being a performer are shattered when she is sent off to boarding school, a place where the girls are forced to do unpaid work in order to fill the pockets of the owners.When she discovers that her theatre home is in peril, Charley decides to escape, and make a dangerous journey along the coast in order to get back to â “ and save â “ all that she loves.A joyous new middle-grade adventure from the bestselling author of The Accidental Stowaway. A glorious kaleidoscope of a story , with the most brilliant ensemble cast of characters fighting for their futures in Jazz Age London. Judith Eagle is the absolute queen of cosy adventures. Emma Carroll A gripping pacey read bursting with star-quality â “ I absolutely adored it! Jasbinder Bilan This book is a comfort and a joy. With shades of Nesbit and Streatfeild . . . I felt like a child again when I read it, which I think is the highest compliment. Katya Balen

Objev podobné jako The Great Theatre Rescue - Judith Eagle

Judith Butler’s new book shows how an ethic of nonviolence must be connected to a broader political struggle for social equality. Further, it argues that nonviolence is often misunderstood as a passive practice that emanates from a calm region of the soul, or as an individualist ethical relation to existing forms of power. But, in fact, nonviolence is an ethical position found in the midst of the political field. An aggressive form of nonviolence accepts that hostility is part of our psychic constitution, but values ambivalence as a way of checking the conversion of aggression into violence. One contemporary challenge to a politics of nonviolence points out that there is a difference of opinion on what counts as violence and nonviolence. The distinction between them can be mobilised in the service of ratifying the state’s monopoly on violence.Considering nonviolence as an ethical problem within a political philosophy requires a critique of individualism as well as an understanding of the psychosocial dimensions of violence. Butler draws upon Foucault, Fanon, Freud, and Benjamin to consider how the interdiction against violence fails to include lives regarded as ungrievable. By considering how ‘racial phantasms’ inform justifications of state and administrative violence, Butler tracks how violence is often attributed to those who are most severely exposed to its lethal effects. The struggle for nonviolence is found in movements for social transformation that reframe the grievability of lives in light of social equality and whose ethical claims follow from an insight into the interdependency of life as the basis of social and political equality.

Objev podobné jako The Force of Nonviolence - Judith Butlerová

This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth. PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life.Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Objev podobné jako The Dental Diet - Dr Steven Lin

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

The Ordinary Caffeine Solution 5% + EGCG Eye Serum, 30 ml, Oční séra pro ženy, Všichni víme, jak nás zvládne kofein povzbudit. To samé osvěžení dokáže přinést i naší pleti. Oční sérum The Ordinary Caffeine Solution 5% + EGCG, které kromě kofeinu obsahuje také účinnou složku EGCG, je přímo zázrakem v lahvičce. Máte oteklé nebo tmavé kruhy pod očima? Tomu je nyní konec. Objevte klíč k zářivému pohledu od The Ordinary – sérum vhodné aplikovat i na citlivou oblast kolem očí. nbsp; Vlastnosti: zmírňuje viditelnost tmavých kruhů redukuje otoky pod očima zlepšuje celkový vzhled pleti bezpečné pro každodenní používání vhodné pro všechny typy pleti Složení: 5% roztok kofeinu EGCG (epigallocatechin gallatyl glucoside) neobsahuje alkohol, oleje, silikon a lepek pH 4,5–5,5 veganské Jak aplikovat: Malé množství séra Caffeine Solution 5% + EGCG aplikujte na očištěnou a suchou pleť kolem očí ráno a večer. Jemným poklepáváním vmasírujte.

Objev podobné jako The Ordinary Caffeine Solution 5% + EGCG Eye Serum oční sérum proti otokům a tmavým kruhům 30 ml

The Ordinary Argireline Solution 10%, 30 ml, Pleťová séra pro ženy, Zbavte se vrásek bez injekcí Abyste vyplnili hluboké vrásky, nemusíte na botox. Sérum The Ordinary Argireline Solution 10% se zaměřuje na redukci jemných linek a vrásek na čele a v okolí očí. Obsahuje peptid Argireline™ (acetylhexapeptid-8), který přispívá ke zlepšení vzhledu pleti v oblastech s častým pohybem obličejových svalů. Užijte si nově nabytý mladistvý vzhled. Vlastnosti: zlepšuje vzhled obličejových partií náchylných k hlubokým vráskám redukuje vějířky kolem očí a vrásky od mračení zanechává pleť hladší a uvolněnější vhodné pro všechny typy pleti Složení: Argireline™ (acetylhexapeptid-8) – snižuje viditelnost jemných linek způsobených pohybem obličejových svalů a podporuje mladistvější vzhled pleti neobsahuje alkohol, oleje, lepek a silikony veganský produkt pH 6–7 Jak aplikovat: Sérum pro redukci vrásek The Ordinary Argireline Solution 10% jemně vmasírujte do vyčištěné pleti v oblasti očí a na čele ráno i večer. Vyhněte se kombinaci s produkty obsahujícími přímé kyseliny nebo čistý vitamín C.

Objev podobné jako The Ordinary Argireline Solution 10% sérum pro redukci vrásek a jemných linek 30 ml

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald s books. -Shalane Flanagan, Olympic bronze medalist

Objev podobné jako The Endurance Diet - Matt Fitzgerald

Is it possible to solve the global climate emergency utilising ⠜waste⠝ agricultural product?The Regenerative Agriculture Solution tells the story of how two brothers ⠓ Jose and Gilberto Flores ⠓ are at the cutting edge of this approach, pioneering the use of the previously discarded leaves of the agave plant to regenerate agricultural soils, reduce erosion and improve water capture.Amazingly, these innovative, ecologically minded methods also benefit their local economy in Mexico, creating jobs by producing an inexpensive livestock feed supplement that has potential to grow into a multi-billion-dollar industry and change the face of agriculture, animal husbandry, ecosystem restoration and climate change.When Ronnie Cummins, the cofounder of Organic Consumer Association (OCA), met the Flores brothers and saw their agave agroforestry system, he knew they were onto something revolutionary. Having spent decades studying regenerative agriculture, Cummins knew best practice when he saw it, and the scientific data was equally impressive, suggesting projects like this could revolutionise the way we understand and help arrest the climate catastrophe.Sadly, Cummins passed away in April 2023, in the midst of working on this very book telling the Flores brothers⠙ extraordinary story. Not to leave this work unfinished, Ronnie⠙s widow and OCA cofounder, Rose, called on their friend, colleague, and Regeneration International⠙s co-founder André Leu, to complete Ronnie⠙s work and share the Flores brothers⠙ breakthroughs in the broader context of global regenerative agriculture.The Regenerative Agriculture Solution is more than a good news story; it⠙s an agricultural, agroforestry and public policy blueprint, as well as a call to action for organic and regenerative farmers and consumers alike to address the climate, health and environmental crises as well as rural poverty.

Objev podobné jako The Regenerative Agriculture Solution - Ronnie Cummins, Andre Leu

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but heâ ™s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji s approach to cooking is proof that it s possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, youâ ™ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that donâ ™t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Objev podobné jako The Rebel Diet - Benji Xavier

An excellent stocking filler SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on their journey as they learn the truth about dieting. This hilarious and realistic guide rips up the rule books: it is an anti-diet book for those who enjoy the finer things in life.

Objev podobné jako Three Men on a Diet - George Courtauld

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet s success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It s a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you ll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You ll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

Share in fifty years of a really remarkable cat⠦Mog is everyone⠙s favourite family cat! Join her in this warm-hearted and funny escapade about Mog⠙s sore paw, and her trip to the V. E. T⠦.Celebrate the fiftieth anniversary of Mog the Forgetful Cat with special anniversary editions of her much-loved adventures.From the creator of The Tiger Who Came to Tea and Mog the Forgetful Cat comes a delightful family adventure about a really remarkable cat!Mog is chasing a butterfly one day, when something happens to her paw⠦ Ouch!⠜She⠙ll have to go to the vee ee tee,⠝ says Mrs Thomas. But before they can make her better, Mog causes a great ruckus at the vet⠙s surgery⠦Mog the Forgetful Cat was first published fifty years ago, and Mog has been delighting children all over the world with her adventures ever since. These books are the perfect gifts for boys, girls and families everywhere!

Objev podobné jako Mog and the V.E.T. - Judith Kerr

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley s diet book provides further evidence of the diet s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

First in a brand-new Victorian mystery series featuring steward Matthew Rowsley and housekeeper Mrs Faulkner as an engaging detective duo.Newly appointed as land agent to the youthful Lord Croft, Matthew Rowsley finds plenty to keep him busy as he attends to his lordship s neglected country estate. But he s distracted from his tasks by the disappearance of a young housemaid. Has Maggie really eloped with a young man, as her mother attests - or is the truth rather more sinister? What s been going on behind the scenes at the grand country estate . and where has his lordship disappeared to? Teaming up with housekeeper Mrs Faulkner to get to the bottom of the matter, Matthew uncovers a number of disturbing secrets, scandals and simmering tensions within the household. Something rotten is going on at Thorncroft - and it s up to Matthew and Mrs Faulkner to unearth the truth.

Objev podobné jako The Wages of Sin - Judith Cutler

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

Provides an assessment of the Atlantic slave trade and upends conventional wisdom by shifting attention from the crops slaves who were forced to produce to the foods they planted for their own nourishment.

Objev podobné jako In the Shadow of Slavery - Judith Carney

For a thousand years an extraordinary empire made possible Europeâ ™s transition to the modern world: Byzantium. An audacious and resilient but now little known society, it combined orthodox Christianity with paganism, classical Greek learning with Roman power, to produce a great and creative civilization which for centuries held in check the armies of Islam. Judith Herrinâ ™s concise and compelling book replaces the standard chronological approach of most histories of Byzantium. Instead, each short chapter is focused on a theme, such as a building (the great church of Hagia Sophia), a clash over religion (iconoclasm), sex and power (the role of eunuchs), an outstanding Byzantine individual (the historian Anna Komnene), a symbol of civilization (the fork), a battle for territory (the crusades). In this way she makes accessible and understandable the grand sweeps of Byzantine history, from the founding of its magnificent capital Constantinople (modern Istanbul) in 330, to its fall to the Ottoman Turks in 1453.

Objev podobné jako Byzantium - Judith Herrin

Partly autobiographical, this is the third title in Judith Kerrâ ™s internationally acclaimed trilogy of books following the life of Anna through war-torn Germany, to London during the Blitz and her return to Berlin to discover the pastâ ¦

Objev podobné jako A Small Person Far Away - Judith Kerr

A guide to living with diabetes, with helpful advice on managing the condition, alleviating the symptoms, controlling weight and reducing medication.,

Objev podobné jako Everyday Cooking for the Diabetic Diet - Bridget Jones

Mighty Mighty Construction Site meets The Best Nest in this rollicking, rhyming celebration of teamwork, and the ways we can live in harmony with the natural world.Hard Hat Hank and his hardworking crew are ready to build!With blueprints in hand, Hank knows just what to do, but it isn’t long before the plans go awry. Fortunately, Hank has solutions for just about everything—until two birds decide to make their home on the construction site. There’s no nest in the plan! The birds need to go!But after several humorous attempts to get the birds to leave, Hank realizes that it’s time for a new plan—one in which builders and birds can both enjoy their new home.This book is part of the Disney Planet Possible Books program, aiming to inspire and empower young readers to take care of planet Earth through amazing stories that celebrate advocacy, conservation, and stewardship, kid-friendly environmental activities, and books manufactured with care in the United States.

Objev podobné jako Hard Hat Hank and the Sky-High Solution - Charlotte Gunnufson