diet for the mind dr martha clare morris

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the ... Unknown localization key: "more"

Objev podobné jako The Healthiest Diet on the Planet - Dr. John McDougall

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William Morris is perhaps best known today for the beautiful textile designs he created under the banner of Morris & Co, which continue to decorate homes around the globe. As one of the leading lights of British socialism, however, he is less well known, and this series of Morris''s Manifestos seeks to highlight his extraordinary contribution to the literary canon on subjects socialist and artistic.The second in the Morris''s Manifestos series, The Decorative Arts is a passionate argument against the homogenisation of production, and a cry for art to make itself seen in design – ''art will make our streets as beautiful as the woods, as elevating as the mountainsides.''This edition also includes The Manifesto of the Society for the Protection of Ancient Buildings, the society founded by William Morris and his architect friend Philip Webb, which sought to oppose the ''destructive restoration'' that was going on in ancient buildings at the time.

Objev podobné jako The Decorative Arts: Their Relation to Modern Life and Progress and The Manifesto of the Society for the Protection of Ancient Buildings - Morris Will

The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. 'Nature’s power has everything to do with attention, the driving force behind our thoughts and behaviour… Dr Berman says that our lack of access to nature (or unwillingness to go out in it) has contributed to soaring rates of stress, chronic disease, loneliness and other mental health issues. Reconnecting to nature can be part of the antidote' – MEN'S HEALTH MAGAZINEWhat if we could harness the power of nature to become calmer, more focused and less distracted?With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out cognitive performance and mental resilience, sharing life-altering findings such as:• Having just eleven more trees on your street is related to decreases in cardio-metabolic disorders like stroke, diabetes and heart disease. • Short walks in ... Unknown localization key: "more"

Objev podobné jako Nature and the Mind - Dr Marc Berman

Manage PCOS with beginner recipes that give your body a boost. You''ve been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It''s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Objev podobné jako PCOS Diet for the Newly Diagnosed - Tara Spencer

Explore the many pathways of the mind in this beautiful celebration of brain power and neurodiversity, written by developmental psychologist, Dr. Francesca Fotheringham and published in association with The British Psychological Society.Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our bodies, the changes brains and minds undergo as they grow, our emotions, memories and the power of sleep. Enhance your understanding of both neurodiversity and mental health through clear and sensitive introductions to each topic. Consider the influence of physical health, culture and language on the mind - and try out some brain teasers to see it all in action! Perfect for readers aged 9 and up.This is the fourth book in a series published by Wayland and illustrated by Jan Bielecki that take an authoritative look at the wonders of science - making complex ideas accessible to kids. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja and The Wonders of Time, by Emily Akkermans, which were published in association with Royal Observatory Greenwich.

Objev podobné jako Wonders of the Mind - Dr Francesca Fotheringham

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:Readily-available herbal formulasSelf-massage and acupressureQigong protocolsMeditation and visualization exercisesFive Element Music TherapyFood and tea therapy, and moreFor anyone who has ... Unknown localization key: "more"

Objev podobné jako Chinese Medicine for the Mind - Nina Cheng

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Objev podobné jako Optimum Nutrition For The Mind - Patrick Holford

We do not have a spirit of fear and timidity; we have a spirit of power, love, and a sound mind. When we walk by the Spirit, we are not conformed to a world of worry and anxiety. Bad habits must cease. Negativity, confusion, and worry are banished. The enemy has no playground. Sound impossible? With God, nothing is impossible. Author and speaker Kelly Balarie offers a rousing call to be transformed through the renewing of your mind by taking every thought captive to Christ. She shows you how to · recognize the lies of the enemy· replace those lies with the truth of God· pray through times of mental and emotional strife· proactively use God''s Word instead of living defensively and defeatedIf you long for clarity, purpose, or peace of mind, the clear, actionable steps laid out in this book will be a game-changer.

Objev podobné jako Take Every Thought Captive – Exchange Lies of the Enemy for the Mind of Christ - Kelly Balarie

The only series for MYP 4 and 5 developed in cooperation with the International Baccalaureate (IB)Develop your skills to become an inquiring learner; ensure you navigate the MYP framework with confidence using a concept-driven and assessment-focused approach presented in global contexts.┑ Develop conceptual understanding with key MYP concepts and related concepts at the heart of each chapter.┑ Learn by asking questions with a statement of inquiry in each chapter. ┑ Prepare for every aspect of assessment using support and tasks designed by experienced educators.┑ Understand how to extend your learning through research projects and interdisciplinary opportunities.This title is also available in two digital formats via Dynamic Learning. Find out more by clicking on the links at the top of the page.

Objev podobné jako Physics for the IB MYP 4 & 5 - Morris Paul

Apothecary for the Afflicted is a unique and transformative tool disguised as a book. The pages are filled with rich and potent shadow-work practices to uncover the authentic self while healing invisible wounds. Throughout the book, the reader encounters hauntingly beautiful imagery blended with the symbolism of fairy tales. The shadow speaks symbolically because it is beneath our conscious awareness. Therefore, we all have psychological blind spots. The Apothecary for the Afflicted is designed to creatively reveal these blind spots through shadow work practices rooted in the Jungian tradition. In this book, Melissa teaches you about the shadow, how to work with it, and the importance of facing inner darkness. As you work with the materials, you will discover supportive shadow-work practice to soften resistance when difficult emotions, feelings, and sensations rise to the surface. Shadow work involves the transmutation of stuck energy and transformation of repressed feelings. We must confront the things we ignore. There is power hidden in the places we are afraid to look. Within the shadow, the energy remains in limbo, and like a ghost, it eventually begins to haunt us . . . until we face it. To transmute darkness, we must turn our attention ... Unknown localization key: "more"

Objev podobné jako Apothecary for the Afflicted - Dr. Melissa Kim Corter

The concept of predestination has been an essential topic in theology and philosophy since at least the time of St. Augustine, and is notoriously among the most contentious of religious doctrines. Many people of faith have found the belief that God destines them for eternal joy a source of great comfort, but many others have found it deeply troubling. Above all, those who reject predestination have been motivated by concerns about the doctrine’s implications for human free will and divine responsibility for evil. Couenhoven addresses these issues by taking up two important questions: “What does predestination actually imply?”, and “How have great theologians defended their doctrines of predestination?” He answers these queries by analyzing why Augustine, Anselm, Aquinas, Luther, Calvin, and Barth found the doctrine attractive, and explaining the different ways in which they combined belief in predestination, freedom, and God’s goodness. The book concludes with a constructive chapter in which Couenhoven defends predestination as a doctrine of hope.

Objev podobné jako Predestination: A Guide for the Perplexed - Dr Jesse Couenhoven

The introduction to this new guide sets out the sources (Graeco-Roman, Jewish and Christian), noting the problems connected with them, paying particular attention to the nature of the gospels, and the Synoptic versus the Johannine tradition. A substantial section will discuss scholarship on Jesus from the nineteenth century to the explosion of works in the present day, introducing and explaining the three different ''quests'' for the historical Jesus.Subsequent chapters will analyse key themes in historical Jesus research: Jesus'' Galilean origins; the scope of his ministry and models of ''holy men'', particularly that of prophet; Jesus'' teaching and healing; his trial and crucifixion; the highly contentious question of his resurrection; and finally an exploration of the links between the Jesus movement and the early church. Throughout, the (often opposing) positions of a variety of key scholars will be explained and discussed (eg. Sanders, Crossan, Dunn, Wright, Brown).

Objev podobné jako The Historical Jesus: A Guide for the Perplexed - Dr Helen K. Bond

Audiokniha: It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth. Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality. Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation allowed Jakub to realize that all persons are connected to the same life source. This book is Jakub’s powerful reflection of the depth and breadth of life. Through the ups and downs of his life he unearths the fundamental truth that mastery of self is a crucial ... Unknown localization key: "more"

Objev podobné jako You are the Light, and that's indestructible truth - Dr. Jakub Tencl - audiokniha

The renowned scholar and Sufi master, the late Dr Martin Lings (Shaykh Abu Bakr Siraj ad-Din) was working on a full translation of the Qur''an when he passed away. The Aal al-Bayt Institute for Islamic Thought, who had commissioned Dr Lings to translate the Qur''an, and the Islamic Texts Society were granted access to his papers. The Publishers extracted from these previously unpublished writings, and from all his other publications, his translations of verses from the Qur''an. These are here presented as The Holy Qur''an: Translations of Selected Verses accompanied by the original Arabic text on facing pages.Occasionally, Dr Lings translated a particular verse in more than one way; all the different versions have been retained. On the one hand, this is a reflection of the fact that there can never be a definitive translation of the sacred text; on the other hand, this brings out the multiple meanings that may exist in one verse.In addition, there is an appendix of Dr Lings'' translation of the Ninety-nine Beautiful Names of God with the original Arabic and transliteration; and a cross-referenced index which is intended to work as a minor concordance.For all those wishing to learn about the Qur''an, for non-Arabic-speaking ... Unknown localization key: "more"

Objev podobné jako The Holy Qur'an - Martin Lings

Norah Patten brings you on a journey high above the earth and into space. You will learn about space travel, astronaut training and life without gravity. A fun and engaging book about space and becoming an astronaut: but most importantly this book is about following your dreams no matter how big!

Objev podobné jako Shooting for the Stars - Dr. Norah Patten

Attempts on her Life 17 scenarios for the theatre by Martin Crimp Attempts to describe her? Attempts to destroy her? Or attempts to destroy herself? Is Anne the object of violence? Or its terrifying practitioner? Martin Crimps 17 scenarios for the theatre, shocking and hilarious by turn, are a rollercoaster of late 20th-century obsessions. From pornography and ethnic violence, to terrorism and unprotected sex, its strange array of nameless characters attempt to invent the perfect story to encapsulate our time. Since its premiere 10 years ago, Attempts on her Life has been translated into more than 20 languages. This is its first major UK revival. Attempts on her Life 17 scenarios for the theatre by Martin Crimp

Objev podobné jako Attempts on Her Life - Martin Crimp

Nominated for ten UK book awards, Theresa Breslin''s hit novel tells of how two young boys - one Rangers fan, one Celtic fan - are drawn into a secret pact to help a young asylum seeker in a city divided by prejudice. Now adapted for the stage by Martin Travers, the play has already been produced to great acclaim at Glasgow''s Citizens Theatre.Graham and Joe just want to play football and be selected for the new city team, but a violent attack on Kyoul, an asylum seeker, changes everything when they find themselves drawn into a secret pact to help the victim and his girlfriend Leanne. Set in Glasgow at the time of the Orange Order walks, Divided City is a gripping tale about two boys and how they must find their own way forward in a world divided by difference.This educational edition has been prepared by national Drama in Secondary English experts Ruth Moore and Paul Bunyan. Published in Methuen Drama''s Critical Scripts series the book:- meets the curriculum requirements for English at KS3, GCSE and Scottish CfE.- features detailed, structured schemes of work utilising drama approaches to improve literary and language analysis - places pupils'' understanding of the ... Unknown localization key: "more"

Objev podobné jako Divided City - Theresa Breslin, Martin Travers, Ruth Moore, Paul Bunyan

Writing letters to the late Dr. Martin Luther King Jr., seventeen-year-old college-bound Justyce McAllister struggles to face the reality of race relations today and how they are shaping him.

Objev podobné jako Dear Martin - Nic Stoneová

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. 'A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages.' Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines ... Unknown localization key: "more"

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

Audiokniha MP3 - autor Dr. Jakub Tencl, čte Dr. Jakub Tencl You are the Light, and that's indestructible truthIt has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth.Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality.Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a...

Objev podobné jako You are the Light, and that's indestructible truth ()

nspire children to read, learn, and cook their way around the world with this vibrant collection of authentic recipes and fascinating food facts In this innovative cookbook, children are invited to explore more than forty countries through the universal language of food. Through fun facts and fascinating information, unique ingredients, and culinary customs from across all five continents are celebrated. Also featured are over 40 authentic, kid-friendly recipes inspired by country cuisines around the world, from Vietnamese pho and Mexican salsa verde cruda to Italian focaccia and Nigerian jollof rice.Each entry includes a recipe with simple, step-by-step instructions and lively illustrations of the finished dish. Accessible to all skill levels, the book includes a beginner-friendly section teaching key kitchen vocabulary and skills. There are plenty of recipes made in under thirty minutes, as well as more hands-on projects to excite ambitious young chefs.Peppered throughout are pages dedicated to widely beloved foods such as dumplings, rice, and frozen desserts, revealing ingredients and dishes we share around the world and the unique ways they are enjoyed by children everywhere. Through delicious recipes, fascinating facts, and irresistible illustrations, A World of Flavour is so much more than a cookbook: it’s a mouth-watering road ... Unknown localization key: "more"

Objev podobné jako A World of Flavour: A Celebration of Food and Recipes from Around the Globe - Langholtz Gabrielle

WITH AN AFTERWORD FROM THE AUTHOR ''A major work of mounting tensions in which the human mind is the guinea-pig... Mr Fowles has taken a big swing at a difficult subject and his hits are on the bull''s eye'' Sunday TimesOn a remote Greek Island, Nicholas Urfe finds himself embroiled in the deceptions of a master trickster. As reality and illusion intertwine, Urfe is caught up in the darkest of psychological games. John Fowles expertly unfolds a tale that is lush with over-powering imagery in a spellbinding exploration of human complexities. By turns disturbing, thrilling and seductive, The Magus is a feast for the mind and the senses.

Objev podobné jako The Magus - John Fowles

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

"A feast for the mind." —PUBLISHER''S WEEKLY"A contemporary voice with the ease of Natalia Ginzburg''s or Irene Nemirovsky''s." —GUADALUPE NETTEL, author of Still Born"Nuanced, deeply rich, and a joy to read." —CHARLOTTE FOX-WEBER, author of What We Want  In the twenty-first century, our romantic ambitions are intrepid... We want egalitarian and honest bonds, and we are eager to understand what that means. We also want to fall in love, to have sex, and to be loved; we want stability and adrenaline—the lifeboat and the open sea—, we want everything at the same time. But is it possible to have all of that? Or is this a recipe for frustration? Is this an honest yearning or a mere aspiration, a desire for completeness? Am I an idiot if I pursue it? Am I a cynic if I give up on it?Born and raised in an Orthodox Jewish community in the heart of Buenos Aires, Tenenbaum learned about the sexual and emotional habits of the secular world like an anthropologist discovering an unknown civilisation. Drawing from philosophy, feminist activism, conversations with friends, and from an attempt to turn her own experience into a laboratory for personal and collective reflection, Tenenbaum dives ... Unknown localization key: "more"

Objev podobné jako The End of Love - Tamara Tenenbaum

A Fresh Twist on Vintage Flower Meanings & Arrangements"This book is enchanting to the eyes, inspiring for the mind, and refreshing for the soul.” —Maggie Hyde, Petal Back Farm#1 New Release in Flower Arranging, Plant & Animal Photography, Photograpy Equipment & Techniques, Nature Literary Criticism, Victorian Literary Criticism, and Botany of FlowersThis floriography guide is a gorgeous and inspired combination of vintage Victorian flower meanings, quotes, and lore perfectly entwined with a contemporary toolbox for creating stunning flower arrangements and bouquets.For those who want to create beautiful bouquets and flower arrangements with history. Blooming with inspirational lifestyle photography by Jess Buttermore of Cedar House Living, The Love Language of Flowers will blow you away with an intriguing history of flowers alongside step-by-step instructions for creating 25 tasteful, meaningful arrangements.Express yourself and show others you care. With stunning photographs of different types of flowers, a detailed list of floral arranging tools and supplies, and fascinating Victorian flower meanings, The Love Language of Flowers provides you with an elegant way to express your feelings or bring your self-care to the next level.Inside The Love Language of Flowers, find:A visual glossary of flowers and their Victorian meaningsSimple step-by-step instructions for creating twenty-five gorgeous ... Unknown localization key: "more"

Objev podobné jako The Love Language of Flowers - Jess Buttermore, Lisa McGuinness

''Riveting... Everyone should read it'' Observer''Nothing short of sudden death will distract you from The Jigsaw Man'' Independent''Compelling... Fascinating... Britton has done hugely important work that saves lives'' Sunday Times___________________________________________The award-winning true crime classic.Forensic psychologist Paul Britton asks himself four questions when he is faced with a crime scene: what happened: who is the victim: how was it done, and why? Only when he has the answers to these questions can he address the fifth: who is responsible?What he searches for at the crime scene are not frinerprints, fibres or bloodstains - he looks for the ''mind trace'' left behind by those responsible: the psychological characteristics that can help the police to identify and understand the nature of the perpetrator.The Jigsaw Man is not only a detective story involving some of the most high-profile cases of recent years, but also a journey of discovery into the darkest recesses of the human mind to confront the question ''Where does crime come from?''

Objev podobné jako The Jigsaw Man - Paul Britton

A refreshing, biblical, life-changing alternative to placing our individual desires and dreams above all else· Develop a legacy perspective on your life and family· Articulate and live out your mission and values· Recover from failures and celebrate successes· Tell your stories from generation to generation***We all want to live a life that matters--a life of meaning and significance. The problem is, when we think of a life that makes a difference, we think way too small. Our lives can and should make an impact today--and we should also be working toward building a legacy that lasts for generations to come.Rejecting the current work-hard-then-retire mindset, David Green, founder and CEO of Hobby Lobby, and Bill High call us to a biblical view of ourselves and our families--a generational mindset. With a paradigm-changing perspective, this book helps you · develop a legacy perspective on your life and family· articulate and live out your mission and values· recover from failures and celebrate successes· tell your stories from generation to generationIt may feel strange at first, but when you shift your mindset to understand your life in generational terms, you''ll discover that while you are not the story, you are part of a story ... Unknown localization key: "more"

Objev podobné jako The Legacy Life - David Green, Bill High

____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times

Objev podobné jako Rituals for Every Day - Katia Narain Phillips, Nadia Narain

''One of the most vivid, memorable and menacing characters I''ve ever read'' C.L. Taylor, author of The Fear As high-flying TV presenter and historian Olivia Sweetman stands before an adoring crowd at the launch of her new bestseller she can barely pretend to smile. Her life has spiralled into lies and if the truth comes out she''ll lose everything.Only one person knows what Olivia has done. Vivian Tester is the socially awkward housekeeper of a Sussex manor who has become Olivia''s unofficial research assistant. But Vivian has secrets too, and as the relationship between the women grows more and more tangled, a bizarre act of violence changes everything . . .Perfect for fans of Little Fires Everywhere and He Said She Said.PRAISE FOR THE NIGHT VISITOR:''WONDERFUL'' - Clare Mackintosh, author of Let Me Lie''INSIDIOUS'' - Guardian ''BRILLIANT'' - Fiona Barton, author of The Child''PROPULSIVE'' - Metro''INGENIOUS'' - Sabine Durrant, author of Lie With Me''SINISTER'' - Red''MENACING'' - C.L. Taylor, author of The Fear ''FANTASTIC'' - Sunday Mirror''ELEGANT'' - Joanna Cannon, author of Three Things about Elsie''GRIPPING'' - The Literary Review''UNRELENTING'' - Mick Herron, author of Spook Street ''ENTHRALLING'' - Heat''FASCINATING'' - Linda Green, author of When My Eyes Were Closed''INTELLIGENT'' ... Unknown localization key: "more"

Objev podobné jako The Night Visitor - Atkins Lucy

The complex appropriation of Piranesi by modern literature, photography, art, film, and architecture.The etchings of the Italian printmaker, architect, and antiquarian Giovanni Battista Piranesi (1720–78) have long mesmerized viewers. But, as Victor Plahte Tschudi shows, artists and writers of the modern era found in these works—Piranesi’s visions of contradictory space, endless vistas, and self-perpetuating architecture—a formulation of the modern. In Piranesi and the Modern Age, Tschudi explores the complex appropriation and continual rediscoveries of Piranesi by modern literature, photography, art, film, and architecture. Tracing the ways that the modern age constructed itself and its origin through Piranesi across genres, he shows, for example, how Piranesi’s work formulates the ideas of “contrast” in photography, “abstraction” in painting and “montage” in cinema. Piranesi’s modern-day comeback, Tschudi argues, relied on new dimensions found within his work that inspired attempts to inscribe within them a world that was very modern. For more than a century, these interpretations have helped legitimize new forms, theories, technologies, and movements. Tschudi examines, among other things, how Piranesi’s disturbing prison interiors—the Carceri—became modern metaphors for the mind; how Alfred H. Barr and the Museum of Modern Art made the case for Piranesi’s alleged abstraction in the 1930s; and how ... Unknown localization key: "more"

Objev podobné jako Piranesi and the Modern Age - Victor Plahte Tschudi

A guide to new ambitions in work, relationships and learning, by our most inspired thinker on society and community."Scintillating . . . prophetic . . . engaging" - Financial Times"A masterpiece" - The TimesWhat is worth knowing? What does it mean to be alive? Where can one find nourishment for the mind? What is the great adventure of our time? What is a wasted life? What can the poor tell the rich? What could the rich tell the poor? How many ways of committing suicide are there? How can prejudices be overcome? How else can one think about the future, apart from trying to predict it or worrying about it? Is ridicule the most effective form of non-violent protest? How does one acquire a sense of humour? What stops people feeling completely at home in their own country? How many nations can one love at the same time? Why do so many people feel unappreciated, unloved and only half alive? How else might women and men treat one another? What can replace the shortage of soul-mates? Is another kind of sexual revolution achievable? What is more interesting than becoming a leader? What is the point of working so hard? Are ... Unknown localization key: "more"

Objev podobné jako The Hidden Pleasures of Life - Theodore Zeldin

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you''ve got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.

Objev podobné jako The Keto Slow Cooker - Sarah Flower

From the author of The Shell House Detectives comes a Fearne Cotton''s Happy Place Book Club Pick set in idyllic Italy, for fans of The Garnett Girls.''I loved this book. Such gorgeous, delicate writing'' - Kate Riordan''A gloriously intoxicating fairytale - sweet, sensual and sun-drenched. You won''t want to leave!'' - Veronica Henry''''A real beautiful form of escapism'' - Fearne CottonWhen Kit loses her mother in tragic circumstances, she feels drawn to finally connect with the father she has never met. That search brings her to the Thousand Lights Hotel, the perfect holiday escape perched upon a cliff on the island of Elba. Within this idyllic setting a devastating truth is brought to light: shaking the foundations upon which the hotel is built, and shattering the lives of the people within it.A heart-breaking story of loss, betrayal, and redemption, told with all the warmth and beauty of an Italian summer.Read readers adore The Thousand Lights Hotel:''An enjoyable escape, written perfectly'' ⭐ ⭐ ⭐ ⭐ &#11088''The perfect feast for the mind (literally) whether you''re soaking up some sunshine or in need of escapism from day to day life...'' ⭐ ⭐ ⭐ ⭐ &#11088''A lovely, romantic story'' ⭐ ⭐ ⭐ ⭐ &#11088''A ... Unknown localization key: "more"

Objev podobné jako The Thousand Lights Hotel - Emylia Hall

'Most appealing and complete presentation of Jung to the general reader since Man and His Symbols ... would make a popular textbook, perfect for the undergraduate.' Dr. John Beebe, President, C.G.Jung Institute of San Francisco

Objev podobné jako Carl Jung: Wounded Healer of the Soul - Claire Dunne

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, ... Unknown localization key: "more"

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

Alkaline, Anti-inflammatory Diet, and Herb Selection For Effective Treatment And CureThe Dr. Sebi Lupus Diet is a novel eating plan that promotes better health through the consumption of protein-rich, nutrient-dense foods. This diet improves the immune system''s ability to combat infections and other ailments.Lupus is an incapacitating, chronic, autoimmune disease that destroys joints and organs, and the only product that has shown any promise in treating it is the Dr. Sebi Lupus Diet. Lupus is a frightening disease that affects thousands of people all over the world. The most effective strategy for combating it through dietary changes is detailed below. Lupus is projected to cost more than $3 billion a year in the United States alone. Dr. Sebi''s Lupus Diet is an all-natural, risk-free treatment for the painful, disabling condition known as lupus. A natural approach to treating lupus and other autoimmune illnesses, the DR. Sebi Lupus Diet emphasizes a plant-based diet and the use of specific herbs and foods.Those who are struggling with health problems including diabetes, hypertension, lupus, herpes, hair loss, cancer, HIV/AIDS, or kidney stones may find the process of dieting particularly taxing.Thousands of people have been motivated by Dr. Sebi''s alkaline nutritional diet eating strategy to ... Unknown localization key: "more"

Objev podobné jako Dr Sebi Diet Cure For Lupus - Williams Cathy Greger

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It''s based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you''ll have a spring in your step and you''ll be well on your way to getting a fabulous beach babe body. You''ll feel so good you''ll want to make The Viva Mayr Diet a way of life – and let''s face it girls, if you want to make a permanent dent into those love handles you''ve got to look a bit further into the future. The difference is that after the 14 days you''ll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together ... Unknown localization key: "more"

Objev podobné jako The Viva Mayr Diet - Dr Harald Stossier, Helena Frith Powell

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a ... Unknown localization key: "more"

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as ''fast food'' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Objev podobné jako The Complete Low-FODMAP Diet - Dr. Peter Gibson, Dr. Sue Shepherd

Quantitative Approaches in Business Studies provides a clear and accessible introduction to quantitative methods, ideal for students of business and management on undergraduate, Masters and professional courses. With a uniquely user-friendly style, Clare Morris'' popular treatment of this challenging subject is carefully designed to build students'' confidence in the use and interpretation of quantitative methods. Encouraging conceptual understanding as well as practical aptitude, the text leads the reader from an initial chapter revising basic mathematics through to a concluding chapter discussing statistical research methods for student projects. New for this edition Access to MyMathLab Global, an unrivalled online tutorial and assessment system. Many new ''Quantitative Methods in Practice'' examples, drawn from recent and topical articles in the press and beyond. Substantial case-studies at the end of each chapter, integrating the material of the chapter. Revised and updated throughout. MyMathLab Global will generate a personalised study plan for you and provide extensive practice questions exactly where you need them. Interactive questions with randomised values allow you to practise the same concept as many times as you need until you master it. Guided solutions break down the question for you step-by-step. A full e-book links out to the relevant part of the ... Unknown localization key: "more"

Objev podobné jako Quantitative Approaches in Business Studies - Clare Morris

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

''This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.'' PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We''ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world''s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these ... Unknown localization key: "more"

Objev podobné jako The Dental Diet - Dr Steven Lin