surviving climate anxiety thomas doherty

Surviving Climate Anxiety is the essential guide to coping with the psychological toll of persistent environmental crisis.With environmental disasters mounting, predictions for the future of our planet worsening, and solutions feeling like a drop in a polluted ocean, climate anxiety is one of the biggest mental health threats of our time. In this helpful and ground-breaking book, the world''s leading climate anxiety expert, psychologist Dr Thomas Doherty, shares the pioneering techniques he has developed to help you to:- Reclaim your nervous system: manage your thoughts, feelings, and stress about climate change- Clarify your environmental identity: understand your history, values, and connection to the natural world- Overcome fear of climate disasters and tend to eco-depression and grief- Find realistic reasons for hope and ways to take meaningful actionPacked with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering how to believe in the future - Surviving Climate Anxiety provides the tools to cope, heal, and flourish, even in these challenging times.

Objev podobné jako Surviving Climate Anxiety - Thomas Doherty

A groundbreaking, practical guide to managing anxiety in the face of the climate emergency by "the most prominent American advocate of ecopsychology" (New York Times).

Objev podobné jako Surviving Climate Anxiety - Thomas Doherty

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future. By moving through your personal and general climate anxiety, frustration, helplessness and grief, you can move toward a sense of shared purpose and community care. You’ll find actionable steps for connecting with others, identifying and activating community abundance, matching your skills with organized climate activism, and imagining a radically more livable future in order to bring it into being. Lessons from the Climate Anxiety Counseling Booth meets you where you are, not sugarcoating the realities of this growing crisis, but offering practical strategies for meeting a climate-changed present and future with emotional honesty and communal support. In 2014, when Kate Schapira first set up a Climate ... Unknown localization key: "more"

Objev podobné jako Lessons from the Climate Anxiety Counseling Booth - Kate Schapira

What Dinosaurs Teach Us About SurvivalWhat if dinosaurs could help us prepare for the future? In Surviving Climate and Chaos, paleontologist and science communicator Evan Jevnikar reveals how the prehistoric past holds critical lessons for understanding modern climate change, extinction, and survival.Dinosaurs weren't just ancient curiosities—they were vital parts of ancient ecosystems whose rise and fall mirrors many of the patterns scientists see in today's rapidly changing world. With a blend of cutting-edge science, fascinating fossil discoveries, and philosophical reflection, Jevnikar explores how the extinction of these giants can help us confront humanity's future.From mass extinctions and ecosystem collapse to resilience and adaptation, this book makes the case that dinosaurs still have much to teach us. Whether you're a lifelong dino fan, a science reader, or someone curious about how Earth's past predicts its future, Surviving Climate and Chaos is an essential and captivating read.Inside, you'll find: How ancient ecosystems reveal patterns in today's climate change What dinosaur fossils teach us about survival and extinction How to apply lessons from prehistory to modern environmental challengesIf you liked The Rise and Fall of the Dinosaurs, Locked in Time, or Weird Universe, you'll love Surviving Climate and Chaos.

Objev podobné jako Surviving Climate and Chaos - Evan Jevnikar

It''s hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

Objev podobné jako Turn the Tide on Climate Anxiety - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

Thomas Doherty offers a lively and comprehensive cultural history of the media coverage of the abduction of the child of Charles and Anne Lindbergh and its aftermath. He traces how newspapers, radio, and newsreels reported on what was dubbed the “crime of the century.”

Objev podobné jako Little Lindy Is Kidnapped - Thomas Doherty

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

A Guide on Climate Optimism and Environmental Sustainability Zahra Biabani, a climate activist focused on hope and action, wrote this book to help readers learn why we need to and how we can stay optimistic in the face of the climate crisis. People are doing good things for our planet all over the world…. it''s time we highlight it!Change the way you think about the future. The fate of humanity can be daunting, but we don’t need to live in that space. First, we need to change our attitude in order to implement nature based solutions that help mitigate climate change. Good news: there are numerous encouraging environmental trends that will change the way you think about how we can protect the planet. Get to know Zahra Biabani, a climate activist, influencer, CEO, and writer. Zahra’s content focuses on climate hope, optimism, humor, and doing good things. After unexpectedly establishing a career as an online sustainability educator and influencer her junior year at Vanderbilt University, Zahra decided to jump head first into the waters of entrepreneurship and authorship. Climate Optimism is her way to spread hope in the world.Inside, you’ll find:A comprehensive review of the most promising climate solutions Practical ... Unknown localization key: "more"

Objev podobné jako Climate Optimism - Zahra Biabani

Without disputing the legitimacy of popular concerns over an environmentally uncertain future, Eco-Anxiety Rising brings debates over eco-anxiety and climate anxiety into an extended dialogue with the emergent literature on therapeutic culture and the sociology of social problems.

Objev podobné jako Eco-Anxiety Rising - Dennis Soron

A TIMES BEST SCIENCE AND ENVIRONMENT BOOK OF THE YEAR''AN IMPORTANT READ FOR ANYONE IN NEED OF OPTIMISM'' BILL GATES''DAZZLING AND DEEPLY REPORTED'' DAVID WALLACE-WELLS''HIGHLY READABLE . . . ENGAGING STORIES OF PEOPLE BEHIND SOME OF THE MOST IMPORTANT ADVANCES IN RECENT DECADES'' FINANCIAL TIMES A green economy is not only possible, it''s profitable. In this vital antidote for climate anxiety, award-winning journalist Akshat Rathi uncovers ten unlikely heroes creating the key breakthroughs for a green economy. From the Chinese bureaucrat who did more to make electric cars a reality than Elon Musk, to the Danish students who helped to build the world''s longest-operating wind turbine and the American oil executive building the technology that can reverse climate damages, we meet the people bending the emissions curve and making a prosperous future possible. Bringing together business, politics, activism and technology, their stories show us the tools we need to solve the climate crisis, and how it''s more profitable to save the world than destroy it.

Objev podobné jako Climate Capitalism - Akshat Rathi

Stojací lampa Thomas je podlahová lampa ve skandinávském stylu s objímkou E27 pro žárovky do 60 W. Kombinuje přírodní dřevo a bílé prvky pro čistý a vzdušný vzhled. Vhodná jako designový prvek do obývacího pokoje nebo ložnice.

• Skandinávský design s kombinací přírodního dřeva a bílých prvků
• Univerzální objímka E27 pro žárovky do 60 W s volbou intenzity a barvy světla
• Čistý a vzdušný vzhled vhodný jako designový prvek do obývacího pokoje nebo ložnice

Objev podobné jako Rabalux 4192 stojací lampa Thomas

"This is an important book but we don''t have time for its young readers to replace those in power. So read this book and then give grown-ups hell and demand something be done. It''s your future that''s at stake." -- David Suzuki "This is an eye-opening glimpse at the worldwide impact of rising temperatures." --School Library Journal "Flooding and climate change have become increasingly important topics that need to be addressed, and our youngest readers -- and a large hope for the future of this planet -- will learn important information about our world and its climate in this informative text." --Booklist The Earth''s oceans are on the rise. Since 1880, global sea levels have risen steadily each year to a global average of about 8-9 inches (20-23 cm), and they''re still rising. By 2100, the sea could climb as much as 6.6 feet (2 m) higher than it is today. Rising Seas gives youth an eye-popping view of what the Earth might look like under the rising sea levels of climate change. Photographs juxtapose the present-day with that area''s projected future. The shocking images will help readers understand the urgency for action. This updated and expanded edition features three ... Unknown localization key: "more"

Objev podobné jako Rising Seas - Kath W. Boake, Keltie Thomas

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it''s impossible to keep your life on track. You might feel like you''re in a never-ending downward spiral. That''s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Objev podobné jako The Teen Anxiety Guidebook - Jon Patrick Hatcher, Thomas McDonagh

Peter Doherty''s is the last of the great rock ''n'' roll stories - bad boy and public enemy. To his devoted fans, he is a cult hero, a modern-day Rimbaud. Musically, he has defined the past twenty years of indie rock with his sound, lyrics, lifestyle and aesthetic.Since The Libertines rose to international fame, Doherty has proved endlessly fascinating. A whirlwind of controversy and scandal has tailed him ever since the early 2000s, so much so that all too often his talents as a songwriter and performer have been overlooked; for every award and accolade, there is a scathing review. Hard drugs, tiny gigs on the hoof, huge stadium shows, collaborations, obliterations, gangsters and groupies - Doherty has led a life of huge highs and incredible lows.With his wildest days behind him, Doherty candidly explores - with sober and sometimes painful insight - some of his greatest and darkest moments, taking us inside the creative process, decadent parties, substance-fuelled nights, his time in prison and tendency for self-destruction. With his trademark wit and humour, Doherty also details his childhood years, key influences, pre-fame London shenanigans, and reflects on his era-defining relationship with Libertines co-founder Carl Barât and other significant people ... Unknown localization key: "more"

Objev podobné jako A Likely Lad - Simon Spence, Peter Doherty

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading. Teaching and assessment support and eBooks are also available.In 2019, children made history by leading a worldwide movement to demand that adults tackle the climate emergency. Discover how the school strikes began and developed – growing from the actions of one teenager into a global movement – and how important climate action is for the future of the world.Ruby/Band 14 books give increasing opportunities for children to develop their skills of inference and deduction.Text type: An information bookIdeas for reading in the back of the book provide practical support and stimulating activities.

Objev podobné jako Climate Strike - Isabel Thomas

Hugh Corbett returns in the twenty-first gripping mystery in Paul Doherty''s ever-popular series. If you love the historical mysteries of C. J. Sansom, E. M. Powell and Bernard Cornwell you will love this.Secrets simmer in the lonely wasteland of Dartmoor.Spring, 1312. At Malmaison Manor, Lord Simon is concealing a dark secret - one he arrogantly assumes will never catch up with him. But someone knows about the crime he committed and they''ve found a way to make him pay. And he''s not alone. When he is found mysteriously slain, other deaths soon follow. Meanwhile, ships on the Devonshire cost are being deliberately wrecked, their crews slaughtered, their cargoes plundered.Sir Hugh Corbett and Lord Simon are bound by the Secret Chancery and their search for one precious ruby - the Lacrima Christi. So, when Corbett learns of Lord Simon''s death, he is once more dragged into a tangled web of lies and intrigued and it''s not long before secrets of his own start to surface. As the Hymn to Murder reaches its crescendo, can Corbett confront his past and live to see another day?Praise for Paul Doherty''s dark and suspenseful novels:''His fascination for history comes off the page'' Daily Express''An opulent ... Unknown localization key: "more"

Objev podobné jako Hymn to Murder (Hugh Corbett 21) - Paul Doherty

Paul Doherty''s twenty-second medieval mystery featuring Sir Hugh Corbett is a gripping and gruesome tale of murder and mayhem sure to appeal to fans of C. J. Sansom and Bernard Cornwell.1312. Sir Hugh Corbett, Keeper of the Secret Seal, has returned from the West Country to find Westminster in chaos. Edward II has fled in an attempt to protect his favourite from the wrath of his noblemen; and a royal clerk has been found dead, poisoned in a locked chamber.Drawn into a maze of murder both at Westminster and at the Convent of Saint Sulpice, where young novices have started to disappear, Corbett quickly establishes a connection between the two mysteries. As other killings follow, Corbett''s investigation leads him to a high-class brothel and its sinister owner, Mother Midnight. Challenged to a duel and hunted by a guild of ruthless assassins, Corbett and his loyal henchmen, Ranulf and Chanson, face a sea of troubles. And Corbett must call upon his wit and ingenuity to halt the tide of disaster that threatens to engulf him...What readers say about Paul Doherty:''Good plots, clever twists and mostly impossible to work out''''Paul Doherty''s depictions of medieval England are truly outstanding''''Another brilliant story in the ... Unknown localization key: "more"

Objev podobné jako Mother Midnight (Hugh Corbett 22) - Paul Doherty

Hugh Corbett returns in the twenty-first gripping mystery in Paul Doherty''s ever-popular series. If you love the historical mysteries of C. J. Sansom, E. M. Powell and Bernard Cornwell you will love this.Secrets simmer in the lonely wasteland of Dartmoor. Spring, 1312. At Malmaison Manor, Lord Simon is concealing a dark secret - one he arrogantly assumes will never catch up with him. But someone knows about the crime he committed and they''ve found a way to make him pay. And he''s not alone. When he is found mysteriously slain, other deaths soon follow. Meanwhile, ships on the Devonshire coast are being deliberately wrecked, their crews slaughtered, their cargoes plundered. Sir Hugh Corbett and Lord Simon are bound by the Secret Chancery and their search for one precious ruby - the Lacrima Christi. So, when Corbett learns of Lord Simon''s death, he is once more dragged into a tangled web of lies and intrigue and it''s not long before secrets of his own start to surface. As the Hymn to Murder reaches its crescendo, can Corbett confront his past and live to see another day? Praise for Paul Doherty''s dark and suspenseful novels:''His fascination for history comes off the page'' ... Unknown localization key: "more"

Objev podobné jako Hymn to Murder (Hugh Corbett 21) - Paul Doherty

1311. Murder and mayhem prowl the highways and coffin paths of Medieval England . . .Hugh Corbett returns in the twentieth gripping mystery in Paul Doherty''s ever-popular series. If you love the historical mysteries of C. J. Sansom, E. M. Powell and Bernard Cornwell you will love this.It is four years since the death of King Edward I, but his reign of terror has cast long shadows over the kingdom. At Holyrood Abbey, sheltered in the depths of the Welsh march, the old king''s former bodyguards protect his secret relics and watch over a mysterious prisoner who is kept in the abbey''s dungeon. But their peaceful existence is shattered when Abbot Henry is poisoned. Summoned to Holyrood, Sir Hugh Corbett, Keeper of the Secret Seal, finds the fortress in chaos. Brothers Anselm and Richard have been brutally slain by nails driven deep into their skulls. No one knows who could be behind the gruesome killings and the news attracts the attention of two unwanted guests: the sinister Marcher Lord Mortimer and King Philip of France''s devious envoy De Craon. As more mysterious deaths occur, and a violent snow storm sweeps through the valley, Corbett must act quickly to identify the ... Unknown localization key: "more"

Objev podobné jako Death's Dark Valley (Hugh Corbett 20) - Paul Doherty

Paul Doherty''s twenty-third medieval mystery featuring Sir Hugh Corbett is a gripping and gruesome tale of murder and mayhem sure to appeal to fans of C. J. Sansom and Bernard Cornwell.Spring, 1312. Edward II of England is absorbed with his favourite, Peter Gaveston, while his young wife, Isabella, is with child. Isabella''s father, the ruthless Philip of France, dreams of a grandson wearing the Crown of the Confessor and starts to meddle - even if that means murder...Amaury de Craon, Philip''s Master of Secrets, is despatched to carry out his deadly deeds and Edward II summons Sir Hugh Corbett, Keeper of the Secret Seal, to intercept. Both master spies lodge at the Benedictine abbey of St Michael''s in the forest of Ashdown. Supposedly a house of prayer, the abbey holds sinister secrets and treasures which include the world''s most exquisite diamond, The Glory of Heaven. However, shortly after their arrival, the diamond is stolen and its guardian murdered. Other macabre incidents follow, Satan is seen walking through God''s Acre and a nearby tavern is burnt to the ground and no one escapes. Corbett, assisted by his henchmen, prepares to navigate this hazardous maze of murder...What readers say about Paul Doherty:''Good ... Unknown localization key: "more"

Objev podobné jako Realm of Darkness (Hugh Corbett 23) - Paul Doherty

Paul Doherty''s twenty-third medieval mystery featuring Sir Hugh Corbett is a gripping and gruesome tale of murder and mayhem sure to appeal to fans of C. J. Sansom and Bernard Cornwell.Spring, 1312. Edward II of England is absorbed with his favourite, Peter Gaveston, while his young wife, Isabella, is with child. Isabella''s father, the ruthless Philip of France, dreams of a grandson wearing the Crown of the Confessor and starts to meddle - even if that means murder...Amaury de Craon, Philip''s Master of Secrets, is despatched to carry out his deadly deeds and Edward II summons Sir Hugh Corbett, Keeper of the Secret Seal, to intercept. Both master spies lodge at the Benedictine abbey of St Michael''s in the forest of Ashdown. Supposedly a house of prayer, the abbey holds sinister secrets and treasures which include the world''s most exquisite diamond, The Glory of Heaven. However, shortly after their arrival, the diamond is stolen and its guardian murdered. Other macabre incidents follow, Satan is seen walking through God''s Acre and a nearby tavern is burnt to the ground and no one escapes. Corbett, assisted by his henchmen, prepares to navigate this hazardous maze of murder...What readers say about Paul Doherty:''Good ... Unknown localization key: "more"

Objev podobné jako Realm of Darkness (Hugh Corbett 23) - Paul Doherty

Summer 1312. The brutal murder of King Edward II''s favourite, Peter Gaveston, unleashes a horde of demons . . .Sir Hugh Corbett, Keeper of the Secret Seal, hastens to the Dominican Priory at Blackfriars where Gaveston''s corpse awaits burial. But, on arrival, Corbett discovers that a series of macabre murders has turned the priory into a mansion of death, and a killer is roaming free.Meanwhile, rumours spread that the pirate ships of the Black Banner Fleet are intent on entering the River Thames and, if the Sea Beggars succeed in their mission, they will weaken the king''s power throughout the city. Once again, Corbett must employ his wit and ingenuity to navigate the dangerous and deadly challenges ahead and bring the culprits to justice before matters turn grave indeed.What readers say about Paul Doherty:''Paul Doherty''s depictions of medieval England are truly outstanding''''Another brilliant story in the excellent Hugh Corbett series by a superb historical author''''Good plots, clever twists and mostly impossible to work out''

Objev podobné jako Banners of Hell - Paul Doherty

*Winner of the Irish Children''s Book Award*''Funny, warm as toast and packed full of ideas that fill up your head and burst in your brain like fizzy magic!'' Noel Fielding ''A totally fun, madcap adventure that ends up robbing your heart'' Stewart Foster, award-winning author of The Bubble Boy There''s a feeling of relief that comes just after you''ve robbed a bank... Rex''s parents have split up and, to make matters worse, he has to spend his summer holiday on a remote and rainy Irish island - with only unruly sheep for company. The only upside: he''ll be staying with his strange and brilliant Uncle Derm. Then Rex discovers Uncle Derm is about to execute his most hair-brained plan yet . . . To rob the island''s travelling bank! Like the local legend of medieval Pirate Queen Grace O''Malley, Uncle Derm plans to redistribute the money to local needy causes on the island. And he needs Rex''s help . . . A chaotic robbery, plenty of sheep and a summer of discoveries come together in this hilarious and heart-warming novel from comedian, actor and author of Danger is Everywhere, David O''Doherty. A perfect adventure for fans of Frank Cottrell Boyce, ... Unknown localization key: "more"

Objev podobné jako The Summer I Robbed A Bank - David O'Doherty

DEAR NOBODY by Berlie Doherty, winner of the Carnegie Medal, is the moving story of two teenagers and an unplanned pregnancy. It is one of The Originals from Penguin - iconic, outspoken, first. This compelling story is beautifully told from two points of view, brilliantly evoking the feelings of both Helen, in a series of letters to the unborn baby, and of Chris as he reads the letters and relives the events of their relationship while Helen is in labour.''I have never read a book that evokes so vividly how it feels to be a teenager in love.'' Daily TelegraphThe Originals are the pioneers of fiction for young adults. From political awakening, war and unrequited love to addiction, teenage pregnancy and nuclear holocaust, The Originals confront big issues and articulate difficult truths. The collection includes: The Outsiders - S.E. Hinton, I Capture the Castle - Dodie Smith, Postcards from No Man''s Land - Aidan Chambers, After the First Death - Robert Cormier, Dear Nobody - Berlie Doherty, The Endless Steppe - Esther Hautzig, Buddy - Nigel Hinton, Across the Barricades - Joan Lingard, The Twelfth Day of July - Joan Lingard, No Turning Back - Beverley Naidoo, Z for Zachariah ... Unknown localization key: "more"

Objev podobné jako Dear Nobody - Doherty Berlie

Summer 1312. The brutal murder of King Edward II''s favourite, Peter Gaveston, unleashes a horde of demons . . .Sir Hugh Corbett, Keeper of the Secret Seal, hastens to the Dominican Priory at Blackfriars where Gaveston''s corpse awaits burial. But, on arrival, Corbett discovers that a series of macabre murders has turned the priory into a mansion of death, and a killer is roaming free.Meanwhile, rumours spread that the pirate ships of the Black Banner Fleet are intent on entering the River Thames and, if the Sea Beggars succeed in their mission, they will weaken the king''s power throughout the city.Once again, Corbett must employ his wit and ingenuity to navigate the dangerous and deadly challenges ahead and bring the culprits to justice before matters turn grave indeed.What readers say about Paul Doherty:''Paul Doherty''s depictions of medieval England are truly outstanding''''Another brilliant story in the excellent Hugh Corbett series by a superb historical author''''Good plots, clever twists and mostly impossible to work out''

Objev podobné jako Banners of Hell - Paul Doherty

''Deeply researched and often revelatory... variegated and sensitive'' Literary ReviewIt is twenty-five years since the Good Friday Agreement brought an end to the terrible violence that rocked Northern Ireland for decades. Yet, in this controversial and provocative new book, Malachi O''Doherty argues that it completely ignored the real reason behind the conflict and instead left a festering wound at the core of society. Part memoir, part history and part polemic, How to Fix Northern Ireland shows how the country''s deep division is simply not about whether it should be governed as part of Ireland or as part of Britain - as presumed by the agreement - but rather is fundamentally sectarian, an inter-ethnic stress comparable to racism.O''Doherty reveals how the split between catholics and protestants continues to invade everyday life - from education and segregated housing, from street protests, bonfires and parades to the high politics of power sharing and Brexit - and asks what can be done to solve a centuries-old social rift and heal the relationship at the heart of the problem.

Objev podobné jako How to Fix Northern Ireland - Malachi O'Doherty

England, 1311. In the dark of the North the devil lies in wait...Paul Doherty''s most popular series character returns in the gripping nineteenth mystery in the Hugh Corbett series.If you love the historical mysteries of C. J. Sansom, E. M. Powell and Bernard Cornwell you will love this.1296: King Edward I has led his army to Scotland, determined to take the country under his crown. But the fierce Scots have no intention of submitting to their oppressor and violent and bloody war breaks out. 1311: Sir Hugh Corbett, Keeper of the Secret Seal, finds himself back in Scotland and is revisited by the horrors he witnessed there fifteen years ago. An anonymous letter was delivered to the new king. It promised information about a fatal incident that could allow England to finally bow out of the war with the Scots. Tasked with finding out the truth about the murder, Corbett is forced to take risks he would rather avoid and put his faith in the words of strangers. But with an unknown traitor lurking in the shadows and danger around every corner, will Corbett be able to unravel the complex web of plots in time?What readers are saying about DEVIL''S ... Unknown localization key: "more"

Objev podobné jako Devil's Wolf (Hugh Corbett Mysteries, Book 19) - Paul Doherty

''Frank and incisive - an insightful look at the most tumultuous period of the Troubles.'' Ian Cobain''This is the Belfast I grew up in. Malachi writes from first-hand experience and brings back memories that will always resonate with those who lived in those times.'' Eamonn HolmesIn the eleven months between August 1971 and July 1972, Northern Ireland experienced its worst year of violence. No future year of the Troubles experienced such death and destruction. The ''year of chaos'' began with the introduction of internment of IRA suspects without trial, which created huge disaffection in the Catholic communities and provoked an escalation of violence. This led to the British government taking full control of Northern Ireland and negotiating directly with the IRA leadership. Operation Motorman, the invasion of barricaded no-go areas in Belfast and Derry, then dampened down the violence a year later. During this whole period, Malachi O''Doherty was a young reporter in Belfast, working in the city and returning home at night to a no-go area behind the barricades where the streets were patrolled by armed IRA men. Drawing on interviews, personal recollections and archival research, O''Doherty takes readers on a journey through the events of that terrible year ... Unknown localization key: "more"

Objev podobné jako The Year of Chaos - Malachi O'Doherty

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into ... Unknown localization key: "more"

Objev podobné jako Awakening From Anxiety - Connie L. Habash

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Objev podobné jako 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety.You''ll develop the capacity to notice your anxiety and your group''s anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues.Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.

Objev podobné jako Managing Leadership Anxiety - Steve Cuss