surviving climate anxiety thomas doherty

Surviving Climate Anxiety is the essential guide to coping with the psychological toll of persistent environmental crisis.With environmental disasters mounting, predictions for the future of our planet worsening, and solutions feeling like a drop in a polluted ocean, climate anxiety is one of the biggest mental health threats of our time. In this helpful and ground-breaking book, the world s leading climate anxiety expert, psychologist Dr Thomas Doherty, shares the pioneering techniques he has developed to help you to:- Reclaim your nervous system: manage your thoughts, feelings, and stress about climate change- Clarify your environmental identity: understand your history, values, and connection to the natural world- Overcome fear of climate disasters and tend to eco-depression and grief- Find realistic reasons for hope and ways to take meaningful actionPacked with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering how to believe in the future - Surviving Climate Anxiety provides the tools to cope, heal, and flourish, even in these challenging times.

Objev podobné jako Surviving Climate Anxiety - Thomas Doherty

A groundbreaking, practical guide to managing anxiety in the face of the climate emergency by the most prominent American advocate of ecopsychology (New York Times).

Objev podobné jako Surviving Climate Anxiety - Thomas Doherty

What Dinosaurs Teach Us About SurvivalWhat if dinosaurs could help us prepare for the future? In Surviving Climate and Chaos, paleontologist and science communicator Evan Jevnikar reveals how the prehistoric past holds critical lessons for understanding modern climate change, extinction, and survival.Dinosaurs weren t just ancient curiositiesâ ”they were vital parts of ancient ecosystems whose rise and fall mirrors many of the patterns scientists see in today s rapidly changing world. With a blend of cutting-edge science, fascinating fossil discoveries, and philosophical reflection, Jevnikar explores how the extinction of these giants can help us confront humanity s future.From mass extinctions and ecosystem collapse to resilience and adaptation, this book makes the case that dinosaurs still have much to teach us. Whether you re a lifelong dino fan, a science reader, or someone curious about how Earth s past predicts its future, Surviving Climate and Chaos is an essential and captivating read.Inside, you ll find: How ancient ecosystems reveal patterns in today s climate change What dinosaur fossils teach us about survival and extinction How to apply lessons from prehistory to modern environmental challengesIf you liked The Rise and Fall of the Dinosaurs, Locked in Time, or Weird Universe, you ll love Surviving Climate and Chaos.

Objev podobné jako Surviving Climate and Chaos - Evan Jevnikar

It s hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

Objev podobné jako Turn the Tide on Climate Anxiety - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

Without disputing the legitimacy of popular concerns over an environmentally uncertain future, Eco-Anxiety Rising brings debates over eco-anxiety and climate anxiety into an extended dialogue with the emergent literature on therapeutic culture and the sociology of social problems.

Objev podobné jako Eco-Anxiety Rising - Dennis Soron

A TIMES BEST SCIENCE AND ENVIRONMENT BOOK OF THE YEAR AN IMPORTANT READ FOR ANYONE IN NEED OF OPTIMISM BILL GATES DAZZLING AND DEEPLY REPORTED DAVID WALLACE-WELLS HIGHLY READABLE . . . ENGAGING STORIES OF PEOPLE BEHIND SOME OF THE MOST IMPORTANT ADVANCES IN RECENT DECADES FINANCIAL TIMES A green economy is not only possible, it s profitable. In this vital antidote for climate anxiety, award-winning journalist Akshat Rathi uncovers ten unlikely heroes creating the key breakthroughs for a green economy. From the Chinese bureaucrat who did more to make electric cars a reality than Elon Musk, to the Danish students who helped to build the world s longest-operating wind turbine and the American oil executive building the technology that can reverse climate damages, we meet the people bending the emissions curve and making a prosperous future possible. Bringing together business, politics, activism and technology, their stories show us the tools we need to solve the climate crisis, and how it s more profitable to save the world than destroy it.

Objev podobné jako Climate Capitalism - Akshat Rathi

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it s impossible to keep your life on track. You might feel like you re in a never-ending downward spiral. That s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Objev podobné jako The Teen Anxiety Guidebook - Jon Patrick Hatcher, Thomas McDonagh

Hugh Corbett returns in the twenty-first gripping mystery in Paul Doherty s ever-popular series. If you love the historical mysteries of C. J. Sansom, E. M. Powell and Bernard Cornwell you will love this.Secrets simmer in the lonely wasteland of Dartmoor.Spring, 1312. At Malmaison Manor, Lord Simon is concealing a dark secret - one he arrogantly assumes will never catch up with him. But someone knows about the crime he committed and they ve found a way to make him pay. And he s not alone. When he is found mysteriously slain, other deaths soon follow. Meanwhile, ships on the Devonshire cost are being deliberately wrecked, their crews slaughtered, their cargoes plundered.Sir Hugh Corbett and Lord Simon are bound by the Secret Chancery and their search for one precious ruby - the Lacrima Christi. So, when Corbett learns of Lord Simon s death, he is once more dragged into a tangled web of lies and intrigued and it s not long before secrets of his own start to surface. As the Hymn to Murder reaches its crescendo, can Corbett confront his past and live to see another day?Praise for Paul Doherty s dark and suspenseful novels: His fascination for history comes off the page Daily Express An opulent banquet to satisfy the most murderous appetite Northern Echo Deliciously suspenseful, gorgeously written and atmospheric Historical Novels Review Paul Doherty has a lively sense of history . . . evocative and lyrical descriptions New Statesmen

Objev podobné jako Hymn to Murder (Hugh Corbett 21) - Paul Doherty

Summer 1312. The brutal murder of King Edward II s favourite, Peter Gaveston, unleashes a horde of demons . . .Sir Hugh Corbett, Keeper of the Secret Seal, hastens to the Dominican Priory at Blackfriars where Gaveston s corpse awaits burial. But, on arrival, Corbett discovers that a series of macabre murders has turned the priory into a mansion of death, and a killer is roaming free.Meanwhile, rumours spread that the pirate ships of the Black Banner Fleet are intent on entering the River Thames and, if the Sea Beggars succeed in their mission, they will weaken the king s power throughout the city. Once again, Corbett must employ his wit and ingenuity to navigate the dangerous and deadly challenges ahead and bring the culprits to justice before matters turn grave indeed.What readers say about Paul Doherty: Paul Doherty s depictions of medieval England are truly outstanding Another brilliant story in the excellent Hugh Corbett series by a superb historical author Good plots, clever twists and mostly impossible to work out

Objev podobné jako Banners of Hell - Paul Doherty

DEAR NOBODY by Berlie Doherty, winner of the Carnegie Medal, is the moving story of two teenagers and an unplanned pregnancy. It is one of The Originals from Penguin - iconic, outspoken, first. This compelling story is beautifully told from two points of view, brilliantly evoking the feelings of both Helen, in a series of letters to the unborn baby, and of Chris as he reads the letters and relives the events of their relationship while Helen is in labour. I have never read a book that evokes so vividly how it feels to be a teenager in love. Daily TelegraphThe Originals are the pioneers of fiction for young adults. From political awakening, war and unrequited love to addiction, teenage pregnancy and nuclear holocaust, The Originals confront big issues and articulate difficult truths. The collection includes: The Outsiders - S.E. Hinton, I Capture the Castle - Dodie Smith, Postcards from No Man s Land - Aidan Chambers, After the First Death - Robert Cormier, Dear Nobody - Berlie Doherty, The Endless Steppe - Esther Hautzig, Buddy - Nigel Hinton, Across the Barricades - Joan Lingard, The Twelfth Day of July - Joan Lingard, No Turning Back - Beverley Naidoo, Z for Zachariah - Richard C. O Brien, The Wave - Morton Rhue, The Red Pony - John Steinbeck, The Pearl - John Steinbeck, Stone Cold - Robert Swindells.

Objev podobné jako Dear Nobody - Doherty Berlie

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

Objev podobné jako Awakening From Anxiety - Connie L. Habash

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this bookâ ² - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been made in understanding the causes of anxiety, the different forms it takes and how problems perpetuate. In turn this has led to the development of more targeted ways of helping sufferers. Based on these findings, Counselling for Anxiety Problems, Second Edition presents accessible and up-to-date guidelines on the most effective ways of helping clients with anxiety problems. The authors outline general methods of working with anxiety sufferers and highlight the issues specific to this client group. Counsellors need to select appropriate interventions depending on the particular problems experienced by each client. The second part of the book therefore shows how to adapt counselling interventions to different forms of anxiety, such as: - panic - worry - agoraphobia - social and other phobias - health anxiety, and- obsessive-compulsive disorder (OCD). Whilst being cognitive in focus, the book is accessible to counsellors from different orientations who wish to broaden their understanding and skills in relation to anxiety. Based on the authorsâ ² own clinical experience, the book makes extensive use of detailed case examples to illustrate different ways of formulating and working with anxiety. Counselling for Anxiety Problems, Second Edition is suitable for practitioners of all levels, from those in training to those with more experience who wish to update and refresh their methods of working with anxious clients.

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY One of the country s leading experts on mental health The Times Owen s work around anxiety has been a huge help for me in my own life. I would highly recommend this book Lewis Capaldi I love Owen s work. He is a force for good Davina McCall Owen helps us look at our lives and happiness in a clear and practical way Fearne Cotton Simple, actionable wisdom Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY Generous, wise and very persuasive Observer Magazine Friendly, reassuring, and confidently expert i News A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity. Julia Samuel, psychotherapist and bestselling author Addicted to Anxiety is a truly powerful and important book. Owen O Kane s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it. Rob Rinder Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life. Matt Willis Owen s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read. Will Young Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended. Susie Dent There s a reason Owen s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow. Kate Thornton

Objev podobné jako Addicted to Anxiety - Owen O

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy s personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our body-set . Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an anxiety spiral, a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the creativity spiral, in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you #39;re awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14â “25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.Â

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. â ˜Absolutely game-changingâ ™ Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty â “ political, environmental, societal â “ in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change â “ worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: â ˜This is the most helpful and informative book on anxiety I ve read!â ™ Tara Brach, psychologist and bestselling author of Radical Acceptance â ˜A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!â ™ BJ Fogg, bestselling author of Tiny Habits â ˜A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habitsâ ™ Daniel Goleman, bestselling author of Emotional Intelligence â ˜An incredibly relatable and practical guide to anxietyâ ™ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children s Choice Winner at the School Library Association s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can starve their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceâ ”Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachâ ”Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodâ ”Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren t sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they re feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it s diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child s growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It s also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child s persistent worrying.

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, itâ ™s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardtâ ™s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You ll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog s anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

A groundbreaking investigation into the propaganda justifying the fossil-fuel economy, The Language of Climate Politics offers readers powerful new ways to talk about the climate crisis that will help create transformative change. If you want to understand the climate crisis and you only have time to read one book, this should be it. - Kieran Setiya, author of Life is Hard A revelatory study...It s a breath of fresh air. Publishers Weekly Starred ReviewIn an illuminating analysis, Dr. Genevieve Guenther shows that the climate debate is not, in fact, neatly polarized, with Republicans obstructing climate action and Democrats advancing climate solutions. Partisans on the right and the left often repeat the same fossil-fuel talking points, and this repetition produces a centrist consensus upholding the status quo, even as global heating accelerates. Weaving this analysis through fascinating critical histories of the terms that dominate the language of climate politicsâ ”the words we, alarmist, cost, growth, India and China, innovation, and resilienceâ ”Dr. Guenther shows how this consensus is established. Fossil-fuel interests weaponize the discourses of science, economics, and activism, co-opting and twisting climate language to help greenwash their plans for ongoing extraction. But all too often climate scientists, economists, and even advocates will unwittingly echo the false and dangerous assumptions of their supposed political opponents. This apparent agreement between foes, filtered through the news media, not only influences our common-sense yet mistaken views about the climate crisis but also enables powerful decisionmakers to justify the corporate and policy actions that threaten us all. Revealing this dynamic, Guenther shows how to transform it. Ultimately, The Language of Climate Politics is an inspiring call to arms, a book that equips readers with powerful new terms that will enable them to fight more effectively for a livable future.

Objev podobné jako The Language of Climate Politics - Genevieve Guenther

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Objev podobné jako My Anxiety Handbook - Sue Knowles, Bridie Gallagher, Phoebe McEwen

Understanding climate change like never before!Explore and understand the intriguing science behind climate change. Gain valuable knowledge on why climate change is occurring, one of the planet s most challenging issues, and analyse possible solutions.Simply Climate Change is the perfect guide for a clear and concise understanding of the often complex subject of climate change. Inside you ll find:- Simple, easy-to-understand graphics which help convey information in a visual way - Clear, authoritative text that explains over 100 key concepts - Concise explanations that quickly convey the most important information - Technologies and practical ideas to combat climate change - Debates surrounding climate change as a political, social, economic, and environmental issueGain a new appreciation for our precious planet and acquire newfound knowledge on climate change. This easy-to-understand climate change book will allow you to grasp all these topics quickly, from the basics of greenhouse gases to microplastics and insightful debates.The guide combines clear text and bold graphics, divided into pared-back, single or double-page entries that explain concepts simply and visually. Whether you re a student and want an easy-to-read, jargon-free reference or are simply interested in climate or environmental science, then this is the ideal global warming book for you!The most accessible guide to climate change on the market will have you knowledgeable on the subject like an expert! It is a perfect reference book for time-poor readers looking for an easier way into the subject, as a self-purchase or an excellent gift for self-development and reflection.

Objev podobné jako Simply Climate Change - DK

One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age or teenagers. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives insight into the nature of the anxiety experienced by autistic people, as well as covering every likely situation in which your child might feel anxious or worried. It will help you to prepare your child for school, to monitor their anxiety around school, and also to be informed about the educational choices available to your child. It will give you support to help make breaktimes less stressful for them and how to help them navigate things like eating at school and out of the house. Educationally, this book will take you and your child right up to the point of taking exams and leaving school; socially and emotionally it will cover all the challenges from bullying, friendships, relationships, puberty and sex education. It will give suggestions for alternatives in the scenarios that might cause anxiety or confusion in your child; it will also give a full understanding of your child s sensory responses and such behaviours as masking, or echopraxia.As the parent of an autistic child, you may find their path to adulthood different to the one you had expected to take, but as this book makes clear, autism should be celebrated and affirmed. Avoiding Anxiety in Autistic Children helps you to do just that, with practical strategies that will help happiness, not anxiety, remain the over-riding emotion that colours your child s memories of their early years.

Objev podobné jako Avoiding Anxiety in Autistic Children - Luke Beardon

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It s true that everyone feels anxious at some time in their lives, but we re told we re all feeling more anxious than we ve ever been before - and for longer than we ve ever done before. It s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.

Objev podobné jako The Anxiety Epidemic - Graham Davey

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, youâ ™re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can useâ ”both on your own and with the help of a therapist or counselorâ ”to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. Youâ ™ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, youâ ™ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just rememberâ ”these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If youâ ™re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

In this global gardener’s guide to creating a resilient, climate-wise garden, learn how to adapt your garden to cope with volatile weather extremes and other effects of a rapidly changing climate.It’s no longer gardening as usual. Heat waves, droughts, flooding, violent storms…the long-predicted extremes of weather caused by climate change are now on our doorstep, and gardeners around the world are feeling the effects. Certain pests are staying active until much later in the season, many plants are blooming earlier, soils are eroding and degrading at a rapid pace, unpredictable rainfall is water-logging our gardens, and fiercer storms are uprooting trees and snapping branches. Not to mention the effects of prolonged drought in many parts of the world and the water rationing that comes with it. What’s a gardener to do?We need to learn how to protect the garden against climate extremes, exotic pests, invasive weeds, and more. The Climate Change Garden is the first book to reveal which types of gardens are better suited to deal with such extremes and which techniques, practices, and equipment can be put to good use in our gardens to help temper the issues. There’s no getting away from it; no matter where on the planet you live, the climate and weather patterns are changing fast, and our gardening practices need to catch up.With the aim of building a more durable, robust, and productive garden beneath the shadow of climate change, you’ll learn how to: Adapt your plant selections, planting practices, and garden maintenance techniques for the new futureSelect vegetable and fruit varieties that are more adaptable to weather extremes and more capable of resisting pests and diseases Find ways to manage excess storm water runoff and minimize the heat island effectFoster wildlife and discover the importance of creating a safe haven for these creatures in a changing worldUse season extenders like cold frames, high tunnels, and row covers to protect edible plants from weather eventsTake measures to reduce your garden’s carbon footprint, including going no-till, building a green roof, and compostingLimit the risks from wind, frost, and snow by taking advantage of microclimates, planting wind breaks, and physically protecting plantsPlant more of the right trees for your future climate to help cool your home, slow the movement of water, and hold soil in placeThe Climate Change Garden is about working with the natural world to create a productive, low-maintenance, climate-savvy garden that’s capable of standing strong against the effects of a changing climate.

Objev podobné jako The Climate Change Garden, UPDATED EDITION - Sally Morganová, Kim Stoddart

A powerful look at one of the most important issues facing our world today - climate change.This climate change book for kids explores the past, present and future of our climate. Get the facts and figures about how our planet s climate is changing, what the consequences will be and what you can do to help make a change!Discover everything you need to know about the climate crisis with this children s educational book. It includes:- The perfect introduction to a subject that fascinates children and ties in with a key school topic- Fresh new look with updated photography, fun diagrams, and new eyewitness features- Updated information by expert consultants in the field- A unique visual approach that immerses children on every page and an added wall chart is full of facts and imagesDK Eyewitness Climate Change explains why human activities are making the planet heat up. Learn all about the causes of climate change, such as fossil fuels and pollution. Explore the effects that global warming has on humans and animals across the world, from more frequent hurricanes and wildfires to melting ice caps and rising sea levels. Packed with incredible facts about our Earth s climate and written in easy-to-grasp text, this children s book will help cultivate the climatologists of tomorrow and inspire kids to help fight the climate emergency. Stunning photographs offer a unique eyewitness view of the dramatic changes that are affecting the weather, the environment, and the way we lead our lives.With a groundbreaking visual approach and clear, child-friendly text, DK Eyewitness books have been a trusted favourite for parents, teachers, and school-age children since 1985. Now with an exciting makeover, this popular series has been reinvigorated for the next generation of information-seekers and stay-at-home explorers!

Objev podobné jako Climate Change - John Woodward, DK

Paul Doherty s twenty-fifth enthralling medieval mystery is sure to appeal to fans of C. J. Sansom, E. M. Powell and Bernard Cornwell.

Objev podobné jako Immortal Murder (Hugh Corbett Mysteries, Book 25) - Paul Doherty

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act â “ getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

The Ultimate Wilderness Survival Guide “If you are serious about survival, this book is required reading.” ―Alan Kay, winner of Alone season 1 (History Channel) and coauthor of Decline and Decay: Strategies for Surviving the Coming Unpleasantness #1 Bestseller in Caving Spelunking and Hiking Camping Instructional Former Special Forces Operator and Instructor Joshua Enyart provides essential skills and a step-by-step wilderness survival strategy in his debut bushcraft book, Surviving the Wild. A bushcraft survival and field guide. If you found yourself suddenly thrust into the wild without any modern conveniences like electricity, running water, wi-fi, or Google—would you know what to do? In a pandemic induced post-apocalypse, do you know what your first priority should be? If your caving, camping, or hiking adventure goes haywire, how would you ensure your survival? Written by a former Army Ranger and Green Beret, this survival book provides crucial information alongside a logical, systems-based approach to survival and preparedness. Navigation, tools, first aid, and other survival strategies for the outdoors. Consider this your essential survival guidebook to making it in the wild. With it you’ll learn how to outmaneuver immediate threats, find shelter and nutrition, and navigate to where you want to go. Part first aid book, part survival handbook, Surviving the Wild contains chapters of information on making the most of minimal supplies, finding safe water, and above all—survival! Look inside and you’ll find:Survival medicine and edible plant identification Instructions on how to build a fire, catch game, make a shelter, and more! If you enjoyed survival books like Bushcraft 101, SAS Survival Handbook, How to Stay Alive in the Woods, or The Prepper s Medical Handbook, then you’ll love Surviving the Wild.

Objev podobné jako Surviving the Wild - Joshua Enyart

Understanding the ground rules of climate change for business.Climate has changed the game for businesses around the world. With climate-related disasters costing billions in damages and public pressure rising, over a hundred nations joined the 2015 Paris Agreement, setting 2050 as the target for net-zero carbon emissions. Thousands of companies have registered with the Carbon Disclosure Project. In a recent survey of large, global firms, one-third reported that climate change was already affecting their operations.Business leaders need help navigating this complex, fast-changing environment. Amid a flood of new policies and information, how can you tell what news matters and what impact it will have? Which arguments and reports are grounded in sound science and economics and which are not?This indispensable guidebook by Harvard Business School professor and policy expert Gunnar Trumbull answers this need. As managers around the world confront the reality of climate change and educate themselves about how it is affecting their businesses, A Concise Business Guide to Climate Change provides a single, short, and accessible account of the information crucial to understanding and addressing these challenges. What causes climate change? How do countries and companies measure their own impact on global climate? What is the role of carbon markets? How are governments responding? What kind of corporate emissions targets make sense, and how can they be achieved? In crisp, reader-friendly, and data-rich chapters, Trumbull presents the basic scientific, economic, policy, and accounting frameworks that managers need in order to answer these questions.Effective as an overview or as a reference on specific challenges, this book is your go-to business guide for dealing with climate change.

Objev podobné jako A Concise Business Guide to Climate Change - Gunnar Trumbull

“I can’t recommend this book highly enough. It will change how you think about the most important story of our time. —JEFF GOODELL, New York Times bestselling author of The Heat Will Kill You FirstFrom one of the world’s most celebrated thinkers on climate change comes a groundbreaking investigation into the human costs of extreme weather.Climate change concerns everyone, but it does not affect us all equally. In this gripping, provocative manifesto, climate scientist Friederike Otto makes the case that the world’s most vulnerable populations are the most at risk of being impacted by climate change—though they did the least to cause it.Comparing eight extreme weather events—including heat waves in North America, floods in Pakistan, droughts in Madagascar, and wildfires in Australia—Otto shows how global inequality is exacerbating the effects of climate change and exposes uncomfortable truths about the failures of political and social infrastructures around the world. In particular, Otto examines the Global North’s extractionist view of the Global South, a view that ensures elites are protected while others bear the brunt of climate disasters.An engrossing, deeply moving book, Climate Injustice shares the stories of real people, shining a light on the real damage extreme weather events inflict on real lives. Importantly, it shows how racism, colonialism, sexism, and climate change are interconnected, and how positive changes on one level can lead to positive effects on another. Authored by the co-founder of World Weather Attribution, a cutting-edge scientific method that pinpoints the role of climate change in extreme weather events, Climate Injustice offers a groundbreaking view on the fires, floods, heatwaves, and storms that are wreaking havoc at an alarming pace—as well as an essential change in perspective for how we might finally solve this crisis together.

Objev podobné jako Climate Injustice - Friederike Otto

Build your childâ ™s reading confidence at home with books at the right levelCatrin lives in Wales, and prefers drawing animals to spending time with friends. One night, she hears an eerie howl from the nearby mountain â “ a wild cat. Can she confront her shyness and go in search of this rare animal? This sensitive story by award-winning author Berlie Doherty shows that courage and friendship can come from unexpected places.Pearl/Band 18 books offer fluent readers a complex, substantial text with challenging themes to facilitate sustained comprehension, bridging the gap between a reading programme and longer chapter books.Text type: A mystery story.Curriculum links: Citizenship: Choices.This book has been quizzed for Accelerated Reader.

Objev podobné jako Wild Cat - Doherty Berlie

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

A spell-binding tale of magic and mysticism for young readers that explores the wonder of nature, from award-winning Berlie Doherty.The Queen of Darkness lives deep underground beneath a mountain with her child, Blue John, a boy she made from the blue of the glacier and the hot yellow light of the sun. Blue John is forbidden to leave his mother s side, but the lure of the light above is too strong. When a singing, dancing girl comes to the caves, Blue John must make a choice between darkness and light. A heart-warming story that embraces the beauty and colours of the natural world. High quality cream paper and a special easy to read font ensure a smooth read for all.

Objev podobné jako Blue John - Doherty Berlie

Build your childâ ™s reading confidence at home with books at the right levelThe Three Princes are all desperate to win the love of Princess Halima, and a challenge is set by her father to find the most beautiful, magical gift they can find. But when disaster strikes, will they be magical enough? Full of rich, bold illustrations, this traditional Arabian tale is humorously retold by double-Carnegie-winner Berlie Doherty.Topaz/Band 13 books offer longer and more demanding reads for children to investigate and evaluate.A traditional folktale.A summary on pages 30 and 31 of the magical objects that the princes find helps readers to recap the story.Curriculum Links; Citizenship: living in a diverse world, Art and Design: Self PortraitThis book has been quizzed for Accelerated Reader.

Objev podobné jako The Three Princes - Doherty Berlie

USA Today BestsellerCreative and practical free-market solutions to climate change In Capitalism Created the Climate Crisis and Capitalism Will Solve It: The Market Forces Catalyzing a Climate Technology Renaissance, distinguished author Kentaro Kawamori delivers a fascinating and timely exploration of the interplay between capitalism and climate change. He explains how the capitalist system helped to contribute to the current crisis of global warming and how that same system will help to end it. In the book, the author discusses the enormous impact of the climate crisis and how the government, the modern finance industry, the fossil fuel industry, and others combined to accelerate the warming of the world. He then considers the roles those same players will play to reverse this effect in the coming years. Youâ ™ll also find: Discussions of how climate tech innovations will transform the economy and how technology disruptors will become involved in the processThe ways the energy industry will change to incorporate the realities and consequences of a warming climateExplorations of the incentives created by free market structures and how to include climate stakeholders in the discussion An engaging and exciting new resource for anyone interested in the intersection of economics, business, and the environment, Capitalism Created the Climate Crisis and Capitalism Will Solve It contains practical and thoughtful climate prescriptions for a world desperately in need of them.

Objev podobné jako Capitalism Created the Climate Crisis and Capitalism Will Solve It - Kentaro Kawamori

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• Calm the racing thoughts in your mind• Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds?including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Celebrate the best in modern American cuisine in the heart of New York featuring fresh, seasonal ingredients with warm, heartfelt stories and sophisticated recipes straight from the kitchens of one of the country’s premiere farm-to-table restaurants. Nothing brings America together like a home-cooked meal. Whether it’s the weekend, a holiday, or an everyday gathering, Blackbarn’s meaningful relationships with sustainable farmers, artisans, and ranchers results in a memorable dining experience where no one leaves hungry. As chef and owner, John Doherty continues to perfect his extraordinary dishes, and you’ll find Chefs Brian Fowler, Israel Reyes, Marcos Castros, Kerry Hagerty and others joining in the kitchen as everyone contributes their specialties to a feast worthy of all the accolades Blackbarn has received over the years. Drawing on fresh, local ingredients, and an ever-evolving roster of seasonal favorites, the Blackbarn cookbook offers more than 75 farm-to-table recipes that provide maximum flavor with relatively minimal effort. Choose from Brunch offerings like Corn Flake Crusted French Toast and the restaurant’s legendary Blackbarn Burger. Keep your guests happy with Event cocktails and hors d’oeuvres including a round of Hibiscus Spritzes and Mushroom Toasts. Channel your inner farmer with Spring favorites like Roasted Heirloom Carrots with English Pea Hummus or a perfectly braised Cheshire Pork Shank with Charred Tomatillo Relish. Entertain your loved ones with perfect Summer dishes such as Butter Poached Maine Lobster and Roasted Peaches in White Bordeaux, rounded out with memorable desserts like Pavlova with Summer Fruit and Summer Berry Zabaglione with Lemon Lady Fingers. Treat everyone to the nostalgic flavors of Autumn with Butternut Squash Ravioli and Crisp-Skinned Striped Bass with Corn Risotto, Chanterelle Mushrooms, and Crisp Pancetta, and end it all with a selection of Winter must-haves, especially a perfectly seared Venison Chop and Black Winter Truffle Gnocchi. Whether you’re looking to improve your culinary skills or just bring everyone to the table, theBlackbarn cookbook is sure to make your year farm-to-table meals a winner all year long!

Objev podobné jako Blackbarn - John Doherty

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was ⠜wrong⠝ with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they⠙re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)⠔the gold standard for treating anxiety⠔you⠙ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Paul Doherty s twenty-fifth enthralling medieval mystery is sure to appeal to fans of C. J. Sansom, E. M. Powell and Bernard Cornwell.

Objev podobné jako Immortal Murder (Hugh Corbett Mysteries, Book 25) - Paul Doherty

Create exciting new products and build successful companies in the climate and energy sectors In Disciplined Entrepreneurship for Climate and Energy Ventures: 24 Steps to Build Solutions for People and the Planet, veteran entrepreneur Bill Aulet, climate tech expert Ben Soltoff, and the faculty behind MIT s Climate Energy Ventures course, Tod Hynes, Francis O Sullivan, and Libby Wayman, deliver a comprehensive discussion of how to bring your climate or energy startup/venture to life. You ll learn how to create a successful climate and energy venture using the authors effective, 24-step framework that you can apply to your entrepreneurial idea, taking much of the guesswork and uncertainty out of your business journey. The book offers a precise, scientific approach to entrepreneurship and proves that effective entrepreneurship is more about the careful application of data and science than it is an exercise in blind intuition. You ll find: A step-by-step guide to starting your new climate or energy venture offering a clear, systematic path to profitabilityInstructions on building and scaling your new firm and meeting your entrepreneurial ambitionsTemplates, tools, techniques, and strategies for climate and energy entrepreneurs at every stage of their business growth, from initial idea to globally scaled solution Perfect for aspiring and practicing entrepreneurs, founders, and managers in the climate, energy, and environment sectors, Disciplined Entrepreneurship for Climate and Energy Ventures is an expert guide for professionals ready to level-up their entrepreneurial skills and achieve a positive impact on people and the planet.

Objev podobné jako Disciplined Entrepreneurship for Climate and Energy Ventures - Aulet Bill, Ben Soltoff, Tod Hynes, Libby Wayman, Francis O