strength and conditioning for sports performance

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

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Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Objev podobné jako Strength and Conditioning for Dancers - Professor Matthew Wyon, Sefton Clarke

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Objev podobné jako Strength and Conditioning for Rowing - Alex Wolf

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Objev podobné jako Pilates and Conditioning for Dancers - Jane Paris

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field.

Objev podobné jako Strength and Conditioning

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to ... Unknown localization key: "more"

Objev podobné jako Science and Development of Muscle Hypertrophy - Brad J. Schoenfeld

How to Choose Camshafts and Time Them for Maximum Power explains in simple language how to choose the right camshaft/s for YOUR application the first time and how to find the camshaft timing which gives maximum performance. Also explained are all aspects of camshaft design and the importance of lobe phasing, duration & lift. Applies to all 4-stroke car-type engines with 4, 5, 6 or 8 cylinders. Since the 1990s there has been a huge resurgence of interest in modifying cars and motorcycles for higher performance. Avoid wasting money on modifications that don't work. This book applies to road and track applications.

Objev podobné jako How to Choose Camshafts & Time Them for Maximum Power (Speedpro) - Des Hammill

Integrates the industrial organization model with a resource-based view of the firm to give you an understanding of how businesses use strategic management to establish a sustained competitive advantage. This book provides the understanding you need to apply strategic management tools and techniques for increased performance.

Objev podobné jako Strategic Management: Concepts : Competitiveness and Globalization - Michael A. Hitt, Robert E. Hoskisson, R. Duane Ireland

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning ... Unknown localization key: "more"

Objev podobné jako Complete Conditioning for Soccer - Ryan Alexander

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

Poškozené vlasy, bez lesku a života? Řada Biolage Strength Recovery, obohacená o veganský skvalan, regeneruje a zvýrazňuje přirozenost vlasů na pohled i na dotek. Balzám Strength Recovery je ideálním pomocníkem pro suché a poškozené vlasy. Dodává vlasům tak potřebnou hydrataci, čímž zajišťuje jejich zdravý vzhled. Vlasy zůstanou krásně lesklé a vyživené.

Objev podobné jako Biolage Balzám pro poškozené vlasy Strength Recovery (Conditioning Cream) 236 ml

Morgan's Cleansing and Conditioning Beard Wash, 100 ml, Mýdla a šampony pro muže, Pečující olej Morgan's Cleansing and Conditioning Beard Wash zajistí, že se vaše vousy stanou skutečnou chloubou! Vlastnosti: jemně myje tvář a vousy změkčuje vousy hydratuje a nevysušuje pleť posiluje vousy a usnadňuje jejich tvarování udržuje vousy po dlouhou dobu čisté a jemné Jak používat: Vmasírujte do mokrých vousů, napěňte a nechte několik minut působit. Poté z vousů důkladně vypláchněte.

Objev podobné jako Morgan's Cleansing and Conditioning Beard Wash mýdlo na vousy 100 ml

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Objev podobné jako Training With Medicine Balls for Strength and Mobility - Guido Bruscia

Unisex ponožky Head ALL SPORTS PERFORMANCE QUARTER 2P poskytují maximální komfort jak při každodenním nošení, tak při sportovních aktivitách. Polstrované chodidlo zajišťuje měkký došlap, zatímco síťovina na nártu podporuje optimální prodyšnost. Díky odvodu vlhkosti a podpoře klenby zůstávají nohy v suchu a pohodlí po celý den.

Objev podobné jako Head ALL SPORTS PERFORMANCE QUARTER 2P Unisex ponožky, černá, velikost 35-38

Unisex ponožky Head ALL SPORTS PERFORMANCE QUARTER 2P poskytují maximální komfort jak při každodenním nošení, tak při sportovních aktivitách. Polstrované chodidlo zajišťuje měkký došlap, zatímco síťovina na nártu podporuje optimální prodyšnost. Díky odvodu vlhkosti a podpoře klenby zůstávají nohy v suchu a pohodlí po celý den.

Objev podobné jako Head ALL SPORTS PERFORMANCE QUARTER 2P Unisex ponožky, černá, velikost 43-46

Unisex ponožky Head ALL SPORTS PERFORMANCE QUARTER 2P poskytují maximální komfort jak při každodenním nošení, tak při sportovních aktivitách. Polstrované chodidlo zajišťuje měkký došlap, zatímco síťovina na nártu podporuje optimální prodyšnost. Díky odvodu vlhkosti a podpoře klenby zůstávají nohy v suchu a pohodlí po celý den.

Objev podobné jako Head ALL SPORTS PERFORMANCE QUARTER 2P Unisex ponožky, bílá, velikost 39-42

Unisex ponožky Head ALL SPORTS PERFORMANCE QUARTER 2P poskytují maximální komfort jak při každodenním nošení, tak při sportovních aktivitách. Polstrované chodidlo zajišťuje měkký došlap, zatímco síťovina na nártu podporuje optimální prodyšnost. Díky odvodu vlhkosti a podpoře klenby zůstávají nohy v suchu a pohodlí po celý den.

Objev podobné jako Head ALL SPORTS PERFORMANCE QUARTER 2P Unisex ponožky, bílá, velikost 35-38

Unisex ponožky Head ALL SPORTS PERFORMANCE QUARTER 2P poskytují maximální komfort jak při každodenním nošení, tak při sportovních aktivitách. Polstrované chodidlo zajišťuje měkký došlap, zatímco síťovina na nártu podporuje optimální prodyšnost. Díky odvodu vlhkosti a podpoře klenby zůstávají nohy v suchu a pohodlí po celý den.

Objev podobné jako Head ALL SPORTS PERFORMANCE QUARTER 2P Unisex ponožky, bílá, velikost 43-46

Sportovní vložky Rucanor SPORTS PERFORMANCE INSOLES do bot, která zvyšuje prodyšnost a komfort pro chodidlo. Polyuretanové tlumení pomáhá s absorpcí energie a navíc ji vrací zpět. Anatomická část vložky pomáhá správné pozici chodidla a podporuje stabilitu. Přední část vložky absorbuje energii a nevrací ji zpět. Tím ulevuje chodidlu od nadměrné námahy.

Objev podobné jako Rucanor SPORTS PERFORMANCE INSOLES Vložka do obuvi, černá, velikost

Sportovní vložky Rucanor SPORTS PERFORMANCE INSOLES do bot, která zvyšuje prodyšnost a komfort pro chodidlo. Polyuretanové tlumení pomáhá s absorpcí energie a navíc ji vrací zpět. Anatomická část vložky pomáhá správné pozici chodidla a podporuje stabilitu. Přední část vložky absorbuje energii a nevrací ji zpět. Tím ulevuje chodidlu od nadměrné námahy.

Objev podobné jako Rucanor SPORTS PERFORMANCE INSOLES Vložka do obuvi, černá, velikost

Unisex ponožky Head ALL SPORTS PERFORMANCE QUARTER 2P poskytují maximální komfort jak při každodenním nošení, tak při sportovních aktivitách. Polstrované chodidlo zajišťuje měkký došlap, zatímco síťovina na nártu podporuje optimální prodyšnost. Díky odvodu vlhkosti a podpoře klenby zůstávají nohy v suchu a pohodlí po celý den.

Objev podobné jako Head ALL SPORTS PERFORMANCE QUARTER 2P Unisex ponožky, černá, velikost 39-42

Sportovní vložky Rucanor SPORTS PERFORMANCE INSOLES do bot, která zvyšuje prodyšnost a komfort pro chodidlo. Polyuretanové tlumení pomáhá s absorpcí energie a navíc ji vrací zpět. Anatomická část vložky pomáhá správné pozici chodidla a podporuje stabilitu. Přední část vložky absorbuje energii a nevrací ji zpět. Tím ulevuje chodidlu od nadměrné námahy.

Objev podobné jako Rucanor SPORTS PERFORMANCE INSOLES Vložka do obuvi, černá, velikost

Sportovní vložky Rucanor SPORTS PERFORMANCE INSOLES do bot, která zvyšuje prodyšnost a komfort pro chodidlo. Polyuretanové tlumení pomáhá s absorpcí energie a navíc ji vrací zpět. Anatomická část vložky pomáhá správné pozici chodidla a podporuje stabilitu. Přední část vložky absorbuje energii a nevrací ji zpět. Tím ulevuje chodidlu od nadměrné námahy.

Objev podobné jako Rucanor SPORTS PERFORMANCE INSOLES Vložka do obuvi, černá, velikost

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

A showcase of Britain’s most architecturally significant sports and leisure buildings from the twentieth century and beyond. 100 20th Century Sports and Leisure Buildings gives a fascinating insight into the spaces where we play: from swimming pools and skate parks to ice rinks and cricket pavilions. These structures are not only an intensely evocative part of our shared social heritage but some of the most architecturally innovative constructions of the past century – as seen here in buildings by architects including Edwin Lutyens, Walter Tapper, John Burnet and Zaha Hadid.The twentieth century saw a rapid expansion in the public provision for sports and leisure as workers won the right to paid holiday, prompting a boom in the construction of municipal lidos, pools and sports grounds. Later in the century leisure centres brought together facilities for a whole range of sports with an emphasis on family fun, combining environmentally controlled environments with soaring engineering and playful pop imagery. Space-age geodesic domes, diamond-glazed pyramids, castellated forts, brutalist elephants and Moorish postmodern palaces are just a few of the highlights of this idiosyncratic genre showcased here.Expert essays on particular building types, including Alan Powers on lidos and Simon Inglis on sports stadiums, give ... Unknown localization key: "more"

Objev podobné jako 100 20th-Century Sports and Leisure Buildings - Twentieth Century Society

Sportovní vložky Rucanor SPORTS PERFORMANCE INSOLES do bot, která zvyšuje prodyšnost a komfort pro chodidlo. Polyuretanové tlumení pomáhá s absorpcí energie a navíc ji vrací zpět. Anatomická část vložky pomáhá správné pozici chodidla a podporuje stabilitu. Přední část vložky absorbuje energii a nevrací ji zpět. Tím ulevuje chodidlu od nadměrné námahy.

Objev podobné jako Rucanor SPORTS PERFORMANCE INSOLES Vložka do obuvi, černá, velikost

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

Objev podobné jako New Functional Training for Sports - Michael Boyle

'An entertaining new book… which looks back at the most bizarre sporting activities ever devised by mankind' Daily Mail 'Perfect book for the Christmas stockings of adults and curious children' Wall Street Journal For those who enjoyed the quirkiness of Schott's Miscellany, the erudition of The Etymologicon or the extremes of The Dangerous Book for Boys, this is the ideal read. From Flagpole Sitting to Hot Cockles, Edward Brooke-Hitching has researched through piles of dusty tomes to bring vividly back to life some of the most curious, dangerous and downright bizarre sports and pastimes ever devised, before we thought better of it and erased them from the memory. After all, who would ever want to bring back Fox Tossing, a popular sport for men and women in 17th-century Germany? The sport involved dozens of couples pairing up and standing 20-25 feet apart in an enclosed field, each holding one end of a net, and then they would pull hard at both ends as the fox ran past, sending it flying high into the air. There are many other sports revealed within these pages that are unlikely ever to make an appearance on our TV screens, such as Firework Boxing, which ... Unknown localization key: "more"

Objev podobné jako Fox Tossing, Octopus Wrestling and Other Forgotten Sports - Edward Brooke-Hitching

A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.

Objev podobné jako High-Performance Training for Sports - David Joyce, Daniel Lewindon

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.Find new mercies and blessings each day when you spend time with God: reading His Word, listening, and praying for His direction. When you do, God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day. He will renew your strength and empower you to bear up under trials with patience, so you can experience them with a good attitude. Maintaining a positive view in the midst of something unpleasant is the key to victory, and it enables you to enjoy the journey!With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God''s voice. Joyce''s practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can receive Strength for Each Day!

Objev podobné jako Strength for Each Day - Joyce Meyer

Shakespeare, Spectatorship and the Technologies of Performance examines how rapid changes in performance technologies affect modes of spectatorship for early modern drama. It argues that seemingly disparate developments – such as the revival of early modern architectural and lighting technologies, digital performance technologies and the hybrid medium of theatre broadcast – are fundamentally related. How spectators experience performances is not only affected in medium-specific ways by particular technologies, but is also connected to the plays'' roots in early modern performance environments. Aebischer''s examples range from the use of candlelight and re-imagined early modern architecture, to set design, performance capture technologies, digital video, social media, hologram projection, biotechnologies and theatre broadcasts. This book argues that digital and analogue performance technologies alike activate modes of ethical spectatorship, requiring audiences to adopt an ethical standpoint as they decide how to look, where to look, what medium to look through, and how to take responsibility for looking.

Objev podobné jako Shakespeare, Spectatorship and the Technologies of Performance - Pascale Aebischer

This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine. New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science. eBook available . Faster, smarter, and more convenient, today’s eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more. New coverage. The authors provide new and expanded coverage of such key topics as special populations (diabetes, vegan), micronutrients, and exercise and nutrient prioritization. New activities and assignments direct students to the USDA’s Super Tracker, where they can follow a personalized nutrition and physical activity plan and track their food intake and physical activities. New Case Studies. Each chapter contains case studies that connects personal health and exercise nutrition. Studies include real world examples that highlight application of dietary guidelines, weight ... Unknown localization key: "more"

Objev podobné jako Sports and Exercise Nutrition

This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete''s training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.

Objev podobné jako Sports And Remedial Massage Therapy - Mel Cash

The third edition of the IPA Manual, The Integrated Performance Assessment: Twenty Years and Counting, builds upon the original framework presented to guide instructors in designing and implementing this cutting-edge assessment into their world language classrooms. Informed by the findings of research conducted on the IPA since 2013, this edition describes the potential of the IPA as a vehicle for enacting instruction and assessment for diversity, equity, and inclusion in the world language classroom at all levels of instruction. The interpretive comprehension guide has been expanded into three separate templates, each of which addresses a specific modality—interpretive viewing, interpretive listening, interpretive reading. Revised rubrics with several new criteria, together with accompanying tools, assist instructors in more easily rating learner performance across the three modes of communication. A new dedicated chapter articulates the role of the IPA at the post-secondary level in bridging the traditional divide between language and literature. Finally, a new set of model IPAs created by instructors who have implemented the assessment across proficiency levels and languages pro

Objev podobné jako The Integrated Performance Assessment: Twenty Years and Counting - Bonnie Adair-Hauck, Francis J. Troyan, Eileen W Glisan

Get ready to write your own super funny fill-in stories! The perfect rainy day or road trip activity for kids ages 5-10 and from the creative minds at Kid Scoop®, have a blast asking your friends and family for random parts of speech without peeking at the story. Once you have all the words ready to go, use them to fill in the blanks within the story and get ready for the giggles! A great way to practice grammar while sharing lots of laughs, this is a must-have activity book to take turns and create tons of hilarious stories all about sports and some seriously goofy games!

Objev podobné jako Sports Funny Fill-Ins for Kids - Vicki Whiting

The ultimate guide to more than 100 top sports from around the world, from basketball to blade running.Are you a team player? Do you have a steady aim? Maybe you are super fast or strong? Whatever your size or skill, there is a sport out there for you. The Illustrated Sports Encyclopedia is the ultimate illustrated guide to the diverse world of sport, from the best known ball-sports, athletics, and water sports to the most obscure racket sports and races (anyone for a game of pickleball?). The book showcases different sports by grouping them into categories including team sports, target sports, winter sports, wheels and motors, horse sports, and extreme sports.This illustrated guide to sports for kids offers: - A dynamic visual design and clear language, explaining all the sports essentials to understand and enjoy the featured sports. - A core overview to explain each sport through "aim of the game" boxes, and essential equipment.- Clear, intuitive categories that divide the sports, allowing kids to expand their understanding and compare similar sports they are interested in.- Special features to tell the story of the Olympics and Paralympics, focusing on the history, aims, and spirit of the Games.The Illustrated Sports Encyclopedia ... Unknown localization key: "more"

Objev podobné jako Illustrated Sports Encyclopedia - DK

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

Šampon s aromatickou vůní londýnské hospody, jalovcovým ginem a silnými doutníky. Ruční výroba ve Velké Británii. Captain Fawcett's Cleansing and Conditioning Shampoo - Signature Series Ricki Hall's Booze and Baccy je jedinečný produkt s vůní, která se nepodobá žádnému jinému šamponu: vůně kouřového tabáku, sladko-dřevitého medu, galbanové pryskyřice a jalovce, doprovázená bergamotem, pomerančem a exotickým kořením.

Objev podobné jako Captain Fawcett Ochranný šampon na vlasy Ricki Hall`s Booze & Baccy (A Rich Cleansing & Conditioning Shampoo) 250 ml

As the analysis of big datasets in sports performance becomes a more entrenched part of the sporting landscape, so the value of sport scientists and analysts with formal training in data analytics grows. Sports Analytics: Analysis, Visualisation and Decision Making in Sports Performance provides the most authoritative and comprehensive guide to the use of analytics in sport and its application in sports performance, coaching, talent identification and sports medicine available.Employing an approach-based structure and integrating problem-based learning throughout the text, the book clearly defines the difference between analytics and analysis and goes on to explain and illustrate methods including:Interactive visualisationSimulation and modellingGeospatial data analysisSpatiotemporal analysisMachine learningGenomic data analysisSocial network analysisOffering a mixed-methods case study chapter, no other book offers the same level of scientific grounding or practical application in sports data analytics. Sports Analytics is essential reading for all students of sports analytics, and useful supplementary reading for students and professionals in talent identification and development, sports performance analysis, sports medicine and applied computer science.

Objev podobné jako Sports Analytics - Allistair McRobert, Peter O'Donoghue, Giles Oatley, Ambikesh Jayal

This is the ultimate guide to sports and the perfect reference for the Paris Olympics 2024 - an amazing year for sport. Discover everything you need to know about more than 200 sports, including all the Olympic and Paralympic events featured in Tokyo and Beijing. Get the authoritative inside scoop from leading experts in each sport.Discover match-winning insights into the strategies and tactics of the world's top competitors. And learn all of the facts, stats, and stories behind the Olympic Games - the most spectacular sporting event on the planet. Whether you love your sports or want to learn more about this worldly topic, this book will be a great guide.The Sports Book includes profiles of the major sporting competitions and the most successful players and sporting nations. Explore chapters about football, watersports, motorsports and more! In this book, you will find: More than 200 of the world's most popular sports – from football and basketball to less widely-known sports such as korfball and dragon boat racing Details updated with the latest rules and stats for every featured sport and competition, including the stories behind every Olympic Games leading up to Paris Clear step-by-step artworks explain key sporting skills and ... Unknown localization key: "more"

Objev podobné jako The Sports Book - DK

Learn how to grow the special strength within you!Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you''ll be achieving things you maybe didn''t know were possible!

Objev podobné jako A Kids Book About Strength - Sam Johnson

This book analyses the essential aspects of sports psychology by throwing light on issues related to the upkeep of athletesÂ’ mental state and improving their performance in sports activities. On one hand, it covers topics like anxiety, stress, conflicts, overtraining, and sports injuries, and on the other, it includes strategies helpful for managing and developing skills for better performance in various sports activities.In its wide coverage, the volume discusses a range of key topics which include:Sports psychology: historical perspectives and the present positionContribution of heredity and environment, the role of growth and development, and the individual differences in sports psychologyHow factors like intelligence, cognitive and emotional processes, personality, and motivation influence learning and the transfer of learningThe role of attention, concentration, and focus in the performance of athletesAthletesÂ’ mental and psyche levels displayed in the states of their anxiety, stress and conflicts, and aggression and violenceSports injuries and their managementOvertraining and Burnout in AthletesGroup dynamics and guidance and counseling in the learning and development of the athletes, etcEngaging and reader friendly, this book will be useful to students, researchers, and teachers of physical education, psychology, applied psychology, and sports psychology. It will also be key reading for trainees of the ... Unknown localization key: "more"

Objev podobné jako Sports Psychology - S. K. Mangal, Shubhra Mangal