strength and conditioning for rowing alex wolf

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Objev podobné jako Strength and Conditioning for Rowing - Alex Wolf

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

panenka Clawdeen Wolf s filmovým tématem
ergonomická aktovka Oxy Sherpy Wolf s pevným dnem
povlečení s motivem Alex a Creeper
bezsáčkový vysavač Bravo B-4945 Alex
moderní knihovna Alex Walnut ořech
Alex Schulman audiokniha
Minecraft kostým Alex pro děti
karnevalový kostým Alex 146-152 cm
dětský kostým Minecraft Alex 10 let
3D top kostým Alex Minecraft
polyesterový kostým Alex pro karneval
kostým Alex z Minecraftu pro dívky
licencovaný Minecraft polštář Alex
dětský polštář Alex 29 cm
polštář Alex pro holky i kluky
Země příběhů finále Conner Alex

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Objev podobné jako Strength and Conditioning for Dancers - Professor Matthew Wyon, Sefton Clarke

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Objev podobné jako Pilates and Conditioning for Dancers - Jane Paris

Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals.Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing ... Unknown localization key: "more"

Objev podobné jako Advanced Rowing

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field.

Objev podobné jako Strength and Conditioning

Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world''s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish. Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You''ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition. With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

Objev podobné jako Rowing Faster

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

From grammar and punctuation, to proofreading and fixing mistakes, this is your one-stop guide to improving your academic writing to achieve better grades at university. Including quotes from tutors and examples of good and bad practice, this book provides step-by-step guidance on Basic conventions of academic writing Critical thinking Conciseness and clarity Proofreading and referencing Common mistakes and how to avoid them. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako Academic Writing and Grammar for Students - Alex Osmond

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to ... Unknown localization key: "more"

Objev podobné jako Science and Development of Muscle Hypertrophy - Brad J. Schoenfeld

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning ... Unknown localization key: "more"

Objev podobné jako Complete Conditioning for Soccer - Ryan Alexander

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

Poškozené vlasy, bez lesku a života? Řada Biolage Strength Recovery, obohacená o veganský skvalan, regeneruje a zvýrazňuje přirozenost vlasů na pohled i na dotek. Balzám Strength Recovery je ideálním pomocníkem pro suché a poškozené vlasy. Dodává vlasům tak potřebnou hydrataci, čímž zajišťuje jejich zdravý vzhled. Vlasy zůstanou krásně lesklé a vyživené.

Objev podobné jako Biolage Balzám pro poškozené vlasy Strength Recovery (Conditioning Cream) 236 ml

Morgan's Cleansing and Conditioning Beard Wash, 100 ml, Mýdla a šampony pro muže, Pečující olej Morgan's Cleansing and Conditioning Beard Wash zajistí, že se vaše vousy stanou skutečnou chloubou! Vlastnosti: jemně myje tvář a vousy změkčuje vousy hydratuje a nevysušuje pleť posiluje vousy a usnadňuje jejich tvarování udržuje vousy po dlouhou dobu čisté a jemné Jak používat: Vmasírujte do mokrých vousů, napěňte a nechte několik minut působit. Poté z vousů důkladně vypláchněte.

Objev podobné jako Morgan's Cleansing and Conditioning Beard Wash mýdlo na vousy 100 ml

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson endured whilst attempting to complete one of the World's 'Last Great Firsts'. In this nail-biting true story of man versus nature, former Royal Marine commando Dawson, a Guinness World Record-holder for ocean-rowing and high-seas adventurer takes on the Atlantic and ultimately the North Pacific. It took Dawson three attempts and a back-breaking voyage of over six months to finally cross the mighty North Pacific for the first time.Dawson and his rowing partner Chris Martin spent 189 days, 10 hours and 55 minutes rowing around the clock, facing the destruction of their small boat and near-certain death every mile of the way, before finally reaching the iconic span of San Francisco's Golden Gate Bridge. Dawson's thrilling account of his epic adventure details how he and Chris propelled their fragile craft, stroke by stroke for thousands of miles across some of the most dangerous expanses of ocean, overcoming failure, personal tragedy and everything that nature could throw at him along the way.

Objev podobné jako Rowing the Pacific - Dawson Mick

Longlisted for the Wainwright Prize 2024 for Nature Writing⭐⭐⭐⭐⭐ The Telegraph‘One of the most remarkable figures in British conservation.’ The Observer‘There have been several books on the fate of British wolves, but this is the best.’ The Spectator‘Beautifully crafted, fascinating and unbearably poignant, I totally loved this book.’ Isabella Tree, author of Wilding''A dazzling romp through the turbulent history of wolves in Britain.'' Lee Schofield, author of Wild Fell''Gow''s anecdotes will leave you howling - and his historical detective work to track down the shadow of the wolf is as gripping as any thriller.'' Guy Shrubsole, author of The Lost Rainforests of Britain‘Gow reinvents what it means to be a guardian of the countryside.’ GuardianAuthor of Bringing Back the Beaver and Britain’s favourite maverick rewilder Derek Gow embarks on an adventure to uncover the mythology, mystery and history of wolves in Britain.Derek Gow’s dream is that one day we will see the return of the wolf to Britain. Wolf rewilding projects have been successfully implemented across the world – so what is holding us back in the UK?Hunt for the Shadow Wolf is Derek’s quest to uncover the true nature of this magnificent creature. As Derek worked to reintroduce the ... Unknown localization key: "more"

Objev podobné jako Hunt for the Shadow Wolf - Derek Gow

Longlisted for the Wainwright Prize 2024 for Nature Writing⭐⭐⭐⭐⭐ The Telegraph‘One of the most remarkable figures in British conservation.’ The Observer‘There have been several books on the fate of British wolves, but this is the best.’ The Spectator‘Beautifully crafted, fascinating and unbearably poignant, I totally loved this book.’ Isabella Tree, author of Wilding''A dazzling romp through the turbulent history of wolves in Britain.'' Lee Schofield, author of Wild Fell''Gow''s anecdotes will leave you howling - and his historical detective work to track down the shadow of the wolf is as gripping as any thriller.'' Guy Shrubsole, author of The Lost Rainforests of Britain‘Gow reinvents what it means to be a guardian of the countryside.’ GuardianAuthor of Bringing Back the Beaver and Britain’s favourite maverick rewilder Derek Gow embarks on an adventure to uncover the mythology, mystery and history of wolves in Britain.Derek Gow’s dream is that one day we will see the return of the wolf to Britain. Wolf rewilding projects have been successfully implemented across the world – so what is holding us back in the UK?Hunt for the Shadow Wolf is Derek’s quest to uncover the true nature of this magnificent creature. As Derek worked to reintroduce the ... Unknown localization key: "more"

Objev podobné jako Hunt for the Shadow Wolf - Derek Gow

The first in the Echoes of the Fall series, The Tiger and the Wolf is an epic fantasy novel by Adrian Tchaikovsky, winner of the Arthur C. Clarke Award and British Fantasy Award for Best Novel.''One of the most interesting and accomplished writers in speculative fiction'' – Christopher PaoliniIn the bleak northern crown of the world, war is coming . . .Maniye''s father is the Wolf clan''s chieftain, but she''s an outcast. Her mother was queen of the Tiger and these tribes have been enemies for generations. Maniye also hides a deadly secret. All can shift into their clan''s animal form, but Maniye can take on tiger and wolf shapes. She refuses to disown half her soul so escapes, rescuing a prisoner of the Wolf clan in the process. The killer Broken Axe is set on their trail, to drag them back for retribution. The Wolf chieftan plots to rule the north and controlling his daughter is crucial to his schemes. However, other tribes also prepare for strife. Strangers from the far south appear too, seeking allies in their own conflict. It''s a season for omens as priests foresee danger and a darkness falling across the land. Some say a ... Unknown localization key: "more"

Objev podobné jako The Tiger and the Wolf - Adrian Tchaikovsky

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Objev podobné jako Training With Medicine Balls for Strength and Mobility - Guido Bruscia

From the international bestselling creator of Claude, comes a brand new hero - Mr Penguin, adventurer and penguin.Indiana Jones meets Hercule Poirot in this new Alex T. Smith series with plenty of slapstick humour, mystery and adventure. Highly illustrated throughout with a striking black and orange design.It has been weeks since Mr Penguin''s last adventure and he''s been stuck at his desk, twiddling his flippers ever since. That is until the phone rings!Mr Penguin and Colin (a spider and Mr Penguin''s silent right hand man) are called in to find the missing treasure somewhere in the Museum of Extraordinary Objects. The quest finds them solving secret codes, fighting ferocious beasts, eating fish finger sandwiches and travelling deep below the museum to a lost jungle...Praise for Alex T. Smith''s Claude series:''Illustrated with humour and elegance.'' Sunday Times''Quirky illustrations with plenty of humour.'' The MetroClaude won the 5-9 young fiction Sainsbury''s Children''s Book Award, was selected for the Waterstone''s Children''s Book Prize, the Richard and Judy Book Club and is soon to be a TV star on Disney Junior with 52 episodes airing in 2017. Alex T. Smith is a World Book Day Illustrator. Follow Alex at http://alextsmith.blogspot.co.uk and https://twitter.com/Alex_T_Smith

Objev podobné jako Mr Penguin and the Lost Treasure - Alex T. Smith

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.

Objev podobné jako Indoor Rowing - Caley Crawford, Michelle Parolini

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Objev podobné jako Training for the Complete Rower - Alex Wolf, Paul Thompson

This book lays out what we know about the scale, history and impacts of tax abuse. From profit-shifting by multinational corporations to the exploitation of offshore tax havens. It sheds light on the people and organisations that enable tax abuse, and the stark social inequalities it creates.Crucially, it also explores what we can do about it. What are the practical realities of challenging the threats of tax injustice and of holding abusers accountable? What are the policies and institutional shifts we need to see and fight for?It is estimated that cross-border tax abuse accounts for around half a trillion dollars of lost revenue around the world each year. This is important. Alex Cobham shows us that tax is more than just business regulation or economic policy. It is a powerful tool for creating a fair and just society. It is our social superpower.Alex Cobham is an economist and chief executive of Tax Justice Network.Written by leading social scientists, the What Do We Know and What Should We Do About...? series offers concise, up-to-date overviews of issues often oversimplified, misrepresented or misunderstood and shows you how to enact change."Short, sharp and compelling." - Alex Preston, The Observer"If you want to learn ... Unknown localization key: "more"

Objev podobné jako What Do We Know and What Should We Do About Tax Justice? - Alex Cobham

A heartfelt story about a playful young wolf and her best friend, Bear.The two best friends always play together, whether it’s paddling in the stream, skidding in the snow, or tumbling in the falling leaves. But sometimes Bear feels sad and wants to be alone . . .Wolf and Bear is a beautiful tale of kindness and hope, exploring the topic of depression. Authentic and sensitively illustrated, this picture book gently introduces young children to a topic which can often be difficult to discuss.Written and illustrated by the hugely talented Kate Rolfe, winner of the V&A Student Illustrator of the Year Award 2022.

Objev podobné jako Wolf and Bear - Kate Rolfe

Straighten your cape and sharpen your claws . . . being a vampire is harder than it looks! The spookiest story you'll read this year from Alex Foulkes, illustrated by Sara Ogilvie.'A wickedly fun debut, with a wonderfully strong girl hero' Cressida Cowell, Children's Laureate There are highs and lows to being a vampire. On one claw, you get cool powers like beastly strength and hypnotism and the ability to GRIMWALK. On the other claw, however, vampires are bound by the Vampiric Laws: rules to protect the balance between the worlds of the Living and the Undead. And unfortunately, 11-year-old Leo has just forgotten rule number one . . . The Rules for Vampires don't tell you what to do when you make a ghostly enemy, or accidentally restart an ancient war. But Leo and her very unusual family are more than up to the job.A monstrously funny and devilishly dark new adventure from debut talent Alex Foulkes, illustrated throughout by the award-winning Sara Ogilvie, Rules for Vampires is the series that fans of Lemony Snickett and Skulduggery Pleasant will devour for breakfast.*A spooky sequel to Rules for Vampires will BITE BACK soon – coming this Autumn* Praise for Rules ... Unknown localization key: "more"

Objev podobné jako Rules for Vampires - Alex Foulkes

A beautiful and heartfelt picture book bringing comfort to children when a loved one dies.Fox and Wolf spend all their perfect days together - talking and laughing for hours, swimming together in the big blue lake, and watching the stars come out, one by one.Until one day, Wolf is gone.A beautiful and moving picture book about learning to carry on after the death of a loved one, stunningly illustrated by an outstanding new picture book talent. Perfect for sharing, it will bring comfort to both children and parents.Sandra Dieckmann''s debut picture book, Leaf, was nominated for the Kate Greenaway Medal, longlisted for the Klaus Flugge Prize and shortlisted for both the Waterstone''s Children''s Book Prize and the AOI World Illustration Award. Sandra has written and illustrated three picture books, and has also illustrated the cover for Cerrie Burnell''s The Girl with the Shark''s Teeth.

Objev podobné jako Waiting for Wolf - Sandra Dieckmannová

Early language deficits affect too many pupils on entry to nursery, reception and school settings, negatively impacting not only children''s engagement with curriculum content, but also their self-regulation and mental health. Drawing on Joan Tough''s research and inspiration, Alex Bedford has reignited and reimagined her systematic language development framework, so that every child in an early years setting has the opportunity to build a love of language that radiates understanding, excellence, ambition and clarity.Co-authored by Julie Sherrington, EYFS: Language of Learning explains the vital influence that physical development has on vocabulary development. The book offers practical guidance on what language development is, what to look for and how to provide support. Important cognitive and neuroscience research is clearly explained to help school settings embed the best of what we know about how children learn.EYFS: Language of Learning gives teachers and practitioners a holistic, accessible and powerful toolkit. Alex and Julie''s brilliant worked examples showcase how the language development framework can offer precision and progression within the learning conversation. The book directly complements the ShREC approach and provides clear guidance on how to develop conversations using evidence-informed frameworks.

Objev podobné jako EYFS: Language of Learning – a handbook to provoke, provide and evaluate language development - Alex Bedford, Julie Sherrington

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.Find new mercies and blessings each day when you spend time with God: reading His Word, listening, and praying for His direction. When you do, God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day. He will renew your strength and empower you to bear up under trials with patience, so you can experience them with a good attitude. Maintaining a positive view in the midst of something unpleasant is the key to victory, and it enables you to enjoy the journey!With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God''s voice. Joyce''s practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can receive Strength for Each Day!

Objev podobné jako Strength for Each Day - Joyce Meyer

Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.

Objev podobné jako Masters Rowing - Dr. Volker Nolte, Dr. Wolfgang Fritsch

Book Five in the Award-Winning “Alpha Wolves of Yellowstone” series“Rick’s writing is so vivid, so powerful, that I feel I have been right there with him among the wolves of Yellowstone.”—Jane GoodallFollowing eight major wolf personalities, Thinking Like a Wolf draws on decades of field notes to uncover the challenges and triumphs of Yellowstone’s wolf packs, from the “chief historian of the most famous wolf population in the world” (Washington Post).In his latest book, award-winning author and renowned wolf researcher, Rick McIntyre, explores the intricate world of wolf behavior in Yellowstone National Park and highlights the individual character traits that allow wolf packs to thrive.Unveiling power struggles, pack politics, the roles of family protection, inter-pack conflicts, and more, Rick skillfully follows the intricacy of packs and the unique attributes each wolf has. In these true stories, he celebrates the many lessons we can learn from wolf packs and the dynamic personalities that enable them to expand across new territories amidst adversity.Weaving an impressive web of politics and power, family cooperation and commitment, rivalry and resilience, Thinking Like a Wolf provides readers with a unique window into the fascinating inner workings of wolf packs.

Objev podobné jako Thinking Like a Wolf - Rick McIntyre

The Vikings continue to fascinate us because their compelling stories connect with universal human desires for exploration and adventure. In Age of Wolf and Wind: Voyages through the Viking World, author Davide Zori argues that recent advances in excavation and archaeological science, coupled with a re-evaluation of oral traditions and written sources, inspire the telling of new and engaging stories that further our understanding of the Viking Age. Drawing upon his fieldwork experience across the Viking world, he proposes that the best method for weaving together these narratives is a balanced, interdisciplinary approach that integrates history, archaeology, and new scientific techniques.The book delves into key questions of the Viking Age, such as the motivations of Scandinavians to board open wooden ships to raid England or cross the North Atlantic in search of new worlds beyond Europe. Each chapter offers new conclusions about the Vikings--their views on death, their raiding tactics, their lavish feasts, their forging of powerful medieval states, and many others. In each case, Zori brings together written sources, archaeology, and the natural sciences. The dialogues he creates between these three separate data sets result in an entanglement of confirmation (texts, archaeology, and science affirming the same story), contradiction ... Unknown localization key: "more"

Objev podobné jako Age of Wolf and Wind - Davide Zori

Winner of the Brilliant Book Awards 2023 ''. . . a powerful series of one boy''s journey to unlock the superhero within.'' - Books for TopicsFrom World Book Day super duo Alex Falase-Koya and Paula Bowles comes another superpowered MARV adventure-the perfect story for young superhero fans.When ordinary boy Marvin wears his super-suit he becomes MARV. A superhero with infinite powers . . . In Marv and the Alien Invasion, Marvin is on a school trip to the Space Centre when supervillain Cosmic and his mischievous alien sidekicks crash on to the scene. After causing complete chaos, Cosmic heads off to steal the Space Centre''s rocket. Marvin and Pixel won''t let them get away with this. It''s time for Marvin to become MARV-unstoppable, invincible, and totally MARVellous! Only then can Marv put an end to Cosmic''s scheme and rescue the rocket from his clutches.For more super-suit adventures powered by kindness and imagination, read Marv and the Humongous Hamster.

Objev podobné jako Marv and the Alien Invasion - Alex Falase-Koya

Join Winston the mouse as he sets out on another irresistible Christmas adventure! A Christmas mystery written in 24-and-a-half-chapters – one to read every day of December, each chapter includes it's very own festive activity for all the family to enjoy together. From Alex T. Smith, bestselling author of the Claude series, comes How Winston Came Home for Christmas – the festive sequel to the much-loved How Winston Delivered Christmas.Full of gorgeous colour artwork and Christmassy activities, this second Winston adventure is sure to become a Christmas classic to be enjoyed year after year. It is five days until Christmas and Winston has a Very Curious Mystery to solve. He has hazy rememberings of another mouse, and he just knows that someone very important to him is lost.After promising Oliver that he will be back in time for Christmas, no matter what, Winston sets out on an exciting round-the-world adventure to find the missing mouse, helped along the way by wonderful old friends and delightful new ones, too. Including crafting decorations, making Christmas food, discovering Christmas traditions from around the world and so much more! This gorgeous hardback has a festively foiled cover, a ribbon and artwork on beautiful paper, ... Unknown localization key: "more"

Objev podobné jako How Winston Came Home for Christmas - Alex T. Smith

It is a truth universally acknowledged that pupils do not learn all that they are taught. They may learn something, they may even learn a lot, but it may not be a lot of what we think we have taught them or they may struggle to apply knowledge successfully. In this book, bestselling author Alex Quigley characterises how the long and winding road of successful learning is paved with many failures along the way.Presenting eight key reasons why learning fails, alongside concepts from cognitive science and research evidence explained concisely and accessibly, the chapters span issues of pupils’ limited memory, their patchwork prior knowledge, flawed planning, struggles with independent learning, motivation, limits of attention, and more. Each chapter explores real-life examples of key learning failures and what can be done about it, before ending with five steps to success, along with practical teaching strategies and tools that can be used to secure success in every classroom. Packed with practical advice and examples for teachers across all phases at every stage of their teaching career, this book offers a vital guide to support pupils to overcome common barriers to learning and go on to flourish while challenging the societal stereotypes that ... Unknown localization key: "more"

Objev podobné jako Why Learning Fails (And What To Do About It) - Quigley Alex

From the international bestselling creator of Claude comes a hero like no other: Mr Penguin. Indiana Jones meets Hercule Poirot in this series from Alex T. Smith. Mr Penguin is boarding a luxury cruise ship. He doesn''t like water, and he can''t swim, but his friend Colin is performing with the Ladies Choir on board - and anyway, Mr Penguin feels like a rest after some busy Adventuring. What''s more, fish finger sandwiches are apparently available twenty-four hours a day. Heaven! But despite the glamorous film stars and party atmosphere, Mr Penguin can''t help but feel that something shifty is happening on board. And when he befriends a young stowaway with a mystery of her own to solve, he soon finds that Adventures are lying in wait after all ...This is the third Mr Penguin book with plenty of slapstick humour, mystery and adventure. Highly illustrated throughout with a striking black and orange design.Praise for Mr Penguin and the Lost Treasure:''Addictive slapstick'' - Guardian''The perfect introduction to mystery stories'' - Scotsman

Objev podobné jako Mr Penguin and the Catastrophic Cruise - Alex T. Smith

Have you ever reached the end of a film and thought, "Wow. That actor really nailed it. How did they do that?" Think Julia Roberts and Erin Brockovich; Leonardo DiCaprio and Howard Hughes; Daniel Day Lewis and Abraham Lincoln - and possibly my absolute favourite, Taron Egerton and Elton John. In this true labour of love, for which Alex Trenoweth sat through many, many hours of films, the astrological links between a wide range of famous characters and the actors who portrayed them are revealed in all their glory.

Objev podobné jako Mirror Mirror: The Astrology of Famous People and the Actors who Portrayed Them - Alex Trenoweth

Football. It’s what defined my happiness. It’s what filled my soul with joy and occasionally… despair.It’s the EURO 2020 Final at Wembley and Billy’s gone viral for sticking a flare up his arse! Billy and his best pal Adam are die-hard football fans. It’s how they spend every weekend, without fail. It’s their escape, their religion and their life. But when they encounter a new group of mates, they start to take their support one step further.Why I Stuck a Flare Up My Arse for England is a blisteringly funny play which debuted to both audience and critical acclaim at the Edinburgh Festival Fringe in 2023. In 2024 it won the prestigious Holden Street TheatreEdinburgh Fringe Award and ran at Australia’s Adelaide Fringe Festival in 2025.Written and originally performed by Alex Hill, the play asks what it means for young men to find belonging and the lengths to which it might drive them.This edition was published to coincide with the run at Underbelly’s Cowbarn, Edinburgh Fringe Festival in July 2025.

Objev podobné jako Why I Stuck a Flare Up My Arse for England - Alex Hill

True love knows no bounds. This premium, dual-sided volume includes two complete novellas bound together to create one can’t-miss collector’s item. The first novella—told from Grim’s perspective—gives readers insight into his past: the motivations and events that cemented his fate as Isla’s eventual love interest.The second is narrated by Oro and offers a window into his complex identity: that of a king torn between desire for justice and passion for the woman he loves more than anything. Grim and Oro: Dueling Crowns Edition includes key moments from the rulers’ love stories with Isla, expanded upon in their own voices. This gorgeous dual-sided Lightlark companion book from #1 New York Times bestselling author Alex Aster contains two full novellas bound together in one breathtaking package that boasts a suite of premium features: Dual-sided slipcase with two unique cover designs Die cuts and foil stamping in two colors on both sides of slipcase Full-color case with illustrations on both sides Full-color, stenciled edges Full-color endpapers with never-before-seen illustrations Grim and Oro is certain to thrill readers and test allegiances, leaving new and longtime fans second-guessing who they’re rooting for in the breathtaking battle for Isla’s heart.

Objev podobné jako Grim and Oro: Dueling Crowns Edition - Alex Aster

Learn dynamic sketching and watercolor techniques for creating cityscapes, landscapes, figures and faces, still lifes, and more, enhancing the story you want to tell with form, line, and color. Discover incredible methods and tips for creating dramatic street scenes and vivid landscapes, and capturing dynamic figures and graphic architectural details. Artist Alex Hillkurtz—a top Hollywood storyboard artist, international workshop instructor, and Signature Member of the National Watercolor Society—presents fundamental concepts of sketching with pencil and pen for a number of popular genres. Discover simple ways to jot down spontaneous ideas in pencil, capture rough details in ink, and add watercolor for extra depth and interest. Make sketching more enjoyable by adopting innovative techniques that will make a difference in your practice, and your artwork. No matter your experience or skill level, you’ll benefit from learning: Compositions that draw the eyeHow to avoid common sketching mistakesWays to create light and shadow to define shapes and add interestSuccessful ways to use negative spaceThe importance of perspective in creating depthEasy color washes that create dramaGet started today, and fill your sketchbooks with unique drawings and paintings you will be proud of. The For Artists series expertly guides and instructs artists at all skill ... Unknown localization key: "more"

Objev podobné jako Sketching Techniques for Artists - Alex Hillkurtz

Talkabout Sex & Relationships 2 is a comprehensive toolkit for all therapists, educators and support staff who deliver sex education to people with special needs. It is intended primarily to support groupwork but activities can be easily adapted to suit the needs of individuals with varying abilities.The resource emphasises the importance of being well informed in regards to the physical, interpersonal and emotional aspects of sex; including body awareness, consent, sexual health and guidelines for a healthy sexual relationship. It is packed with practical activities which are designed to open up discussion around sensitive issues in a fun, informative and non-judgemental way. Each activity comes with guidance for practitioners on how to prepare for and delivery the sessions. Features include: guidelines to assess the suitability of students for the programmevisually appealing and engaging activities with full colour illustrations photocopiable activities which can also be downloaded for free on the accompanying website template letters for parental permission in delivering the sessionsThis toolkit is the second in a two volume set, the first of which focuses on relationships. Created by Alex Kelly and Emily Dennis as part of the bestselling Talkabout series, this publication constitutes the most complete and trustworthy set of ... Unknown localization key: "more"

Objev podobné jako Talkabout Sex and Relationships 2 - Alex Kelly, Emily Dennis

Šampon s aromatickou vůní londýnské hospody, jalovcovým ginem a silnými doutníky. Ruční výroba ve Velké Británii. Captain Fawcett's Cleansing and Conditioning Shampoo - Signature Series Ricki Hall's Booze and Baccy je jedinečný produkt s vůní, která se nepodobá žádnému jinému šamponu: vůně kouřového tabáku, sladko-dřevitého medu, galbanové pryskyřice a jalovce, doprovázená bergamotem, pomerančem a exotickým kořením.

Objev podobné jako Captain Fawcett Ochranný šampon na vlasy Ricki Hall`s Booze & Baccy (A Rich Cleansing & Conditioning Shampoo) 250 ml

A brilliantly witty and wise illustrated guide to relationships for teens – by the hugely popular webcomic artist and creator of Oh No!Isn’t it wonderful when love strikes? When you encounter someone beautiful and interesting and suddenly: feelings. But what do you do when that first crush squashes you flat, when sparks fly but fizzle out, when you and your other half just don’t click together? Enter How to Love! Your funny, wise and very different guide to relationships of all shapes and sizes, covering topics from singlehood to jealousy to happily ever after – all delivered in Alex Norris’s clever, accessible and bright graphic style. Full colour throughout and in an Agony Aunt format, with each chapter posed as a question – answered in comic book form. Inclusive of all genders and sexualities, and created by a queer non-binary artist.

Objev podobné jako How to Love: A Guide to Feelings & Relationships for Everyone - Alex Norris