essentials of strength training and conditioning haff g gregory n travis triplett

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

stříbrný sušák TRAVIS s bočními křídly
Gregory Porter Still Rising 2x CD
Gregory Porter nové skladby 2021
Gregory Porter cover verze duety
Gregory Porter Liquid Spirit Revival
Gregory Porter CD kolekce hitů
Gregory Porter Natural Blues Moby
Gregory Porter Don't Let Me Be Misunderstood
Travis 12 Memories LP vinyl
Travis čtvrté studiové album
Travis alternativní rock vinyl
Travis 12 Memories reedice 2021
Travis LP Quicksand The Beautiful Occupation
Travis vinyl 2003 reedice
Travis Love Will Come Through vinyl
Gregory Claeys kniha o Marxovi

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

The first dedicated book on marathon and half marathon training from the renowned experts at Runner''s World Runner''s World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner''s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers'' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner''s dictionary, and sample meal plans. Runner''s World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Objev podobné jako The Runner's World Big Book of Marathon and Half-Marathon Training - Bart Yasso, Editors of Runner's World Maga, Amby Burfoot, Pamela Nisevich Bede, J

Expert guidance on the features of dyslexia and the most effective treatment options Essentials of Dyslexia Assessment and Intervention allows psychologists, graduate students, reading specialists, and others to quickly acquire the knowledge and skills needed to treat individuals struggling with dyslexia. This book provides step-by-step guidance on accurately identifying, assessing, and using evidence-based interventions with individuals with dyslexia. Addressing the components that need to be considered in the assessment of dyslexia—both cognitive and academic—this book includes descriptions of the various tests used in a comprehensive dyslexia assessment along with detailed, evidence-based interventions that professionals and parents can use to help individuals struggling with dyslexia. A part of the trusted Essentials of Psychological Assessment series, this book features concise chapters designed to facilitate retention of key concepts with callout boxes, bullet points, and extensive illustrations. Additionally, the chapters contain questions to test your knowledge and reinforce what you have learned. This updated second edition covers essential topics for today’s professionals, including genetic factors, reading instruction, technology, and dyslexia in schools. Gain an understanding of the neurological and genetic causes and risk factors of dyslexiaAssess reading fluency, phonological awareness, and other markers of dyslexiaDiscover the latest interventions for improving reading and spelling ... Unknown localization key: "more"

Objev podobné jako Essentials of Dyslexia Assessment and Intervention - Barbara J. Wendling, Nancy Mather

Essentials of UK Politics and Government is the go-to textbook for all A-level Politics students studying the Edexcel specification. Building on Andrew Heywood’s signature accessible style, this new fifth edition has been thoroughly updated by Kathy Schindler and Adam Tomes who draw on their experience to provide an innovative guide to UK Politics. This book covers all the core topics from Democracy and Participation, Elections and Referendums and Voting Behaviour, to the Constitution, the Prime Minister and Parliament.Packed with contemporary examples, this edition includes material on the 2017 and 2019 General Elections, Covid-19 and the latest Brexit developments. Curated pedagogical features such as Key Topic Debates, Case Studies and Synoptic Links will encourage students to strengthen their critical thinking skills and hone their ability to debate with confidence. Accompanying the book is a content-rich companion website featuring bonus case studies, further sample student answers with annotations, tips for planning and organising revision and much more.Accompanying online resources for this title can be found at bloomsburyonlineresources.com/essentials-of-uk-politics-and-government-5. These resources are designed to support teaching and learning when using this textbook and are available at no extra cost.

Objev podobné jako Essentials of UK Politics and Government - Andrew Heywood, Kathy Schindler, Adam Tomes

With this workbook from the author of the internationally best-selling 101 Dog Tricks, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level in this revised and expanded edition of The Dog Tricks and Training Workbook, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. Choose from a wide range of tricks, from basic (Sit, Shake Hands, Paws Up) to advanced (Ring a Bell to Go Out, Tidy Up Toys into Toybox, Fetch a Soda).This complete curriculum features:Photo-illustrated step-by-step instructions for every trickVideo tutorials accessible via QR codesQuick tips and encouragement sidebarsReview quizzes and prompts to re-evaluate your knowledge, your dog’s progress, and your relationshipA tracking chart for training sessionsSpace for notes at the backThrough this user-friendly course, you will establish a conscious and consistent pattern of relating to your dog in a meaningful partnership based on trust, communication, and respect.Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The ... Unknown localization key: "more"

Objev podobné jako The Dog Tricks and Training Workbook, Revised and Expanded - Kyra Sundanceová

This book is a one-stop shop for the vast majority of children and young people′s nursing students. The editors for the new edition are Jayne Price from Kingston University, Orla McAlinden previously from Queen′s University Belfast, and Zoë Veal from UWE Bristol, all with vast experience in nursing children and young people. A high level of research has gone into developing and refining the key features for this edition, such as updated voices and implementing new NMC standards. This book maps to the content of the majority of pre-registration child nursing programmes, and by adopting a 5 part structure it clearly covers the core parts of training and practice that you will need: Part 1): Principles of nursing children and young people Part 2): Wellbeing and development Part 3): Caring for children and young people with acute health care needs and injury Part 4): Caring for children and young people with complex and high dependency needs Part 5): Being a professional children and young people′s nurse

Objev podobné jako Essentials of Nursing Children and Young People

4 Star Review from Doody'sEssentials of Maternity, Newborn, and Women’s Health Nursing offers a comprehensive and practical approach to understanding the maternal needs of women and their newborn infants.   Tailored specifically for nursing students, the textbook emphasizes the nursing process, guiding learners from theoretical concepts to practical application. The author builds on previously mastered knowledge, ensuring that students are well-prepared to pass the NCLEX® and safely practice maternity nursing.  Each chapter delves into various aspects of a woman's health throughout her life cycle, addressing risk factors, lifestyle choices, and appropriate interventions. Essential nursing education topics are also covered, helping students understand how to preserve and enhance the health of women and their newborns within the broader context of women's health. This holistic approach ensures that students gain a thorough understanding of the interconnected elements of women’s healthcare.  To bridge the gap between theory and practice, the textbook includes real-life scenarios that present relevant information on maternity, newborn, and women's health. These scenarios are designed to perfect students' caregiving skills by simulating clinical experiences, accompanied by questions that encourage critical evaluation and decision-making.  Additionally, real-life case studies provide further opportunities for practical application and critical thinking. ... Unknown localization key: "more"

Objev podobné jako Essentials of Maternity, Newborn, and Women's Health Nursing - SUSAN RICCI

The Exegesis Quick-Reference Tool Every Pastor, Teacher, Student, and Scholar NeedsThe Concise New International Dictionary of New Testament Theology and Exegesis (CNIDNTTE) by Christopher A. Beetham is a significant resource for those looking for a quick-reference guide to aid in exegesis and interpretation. It retains all the essentials of the monumental and magisterial New International Dictionary of New Testament Theology and Exegesis edited by Moises Silva, bringing together its most important elements into one accessible volume. This reference includes the most vital, relevant information needed to delve deep into the study of the Greek words used in Scripture for study of the New Testament--its texts and theology.This volume offers a wealth of background and information on the meaning of Greek words in the New Testament, as well as related usage in classical Greek sources, the Greek Old Testament (Septuagint), and extrabiblical Second Temple Jewish literature. This significant tool offers the following features:All the nearly 800 entries covering over 3,000 Greek words found in the full edition are included and presented in the same order and arrangementRetains approximately 60 percent of the original edition, with the emphasis now on synchronic word study and usage in the Greek Old Testament, extrabiblical Second ... Unknown localization key: "more"

Objev podobné jako The Concise New International Dictionary of New Testament Theology and Exegesis

Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defense applications known as bunkai, this is a crucial addition to any martial-arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju-ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins Sensei takes us on a journey into the Goju-ryu karate system, providing a principles-based method for analysis of kata practice. Arguing against the commonly held notion that kata techniques can have multiple interpretations, he insists that a kata cannot simply mean what the user wants it to mean, but contains specific martial principles that must be followed for it to work effectively. The step-by-step descriptions of the receiving, controlling or bridging, and finishing techniques contain in-depth analysis of commonly misunderstood aspects of kata. Each chapter concludes with an engaging anecdote from the author’s time in Okinawa, the birthplace of Goju-ryu, connecting it with the kata under discussion. Equally useful for the novice and for more advanced karate practitioners looking to deepen their understanding of kata and bunkai.

Objev podobné jako Kata and Bunkai of Goju-Ryu Karate - Giles Hopkins

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities ... Unknown localization key: "more"

Objev podobné jako Science of Pilates - Tracy Ward

*BRITISH BOOK OF THE YEAR* EasternEyePicked as as one of STYLIST''S *BEST AUTUMN READS OF 2020* ''A much-needed escape into a lyrical world''Let her be a little less human, a little more divineGive her heart armour so it doesn''t break as easily as mineOne girl''s wild journey of strength, beauty and growth as she discovers who she really is.Lyrical wonder, spiritual revelation and revolution meet with epic mythical landscapes in this deeply intimate coming-of-age story, one that teaches us all, no matter how small we feel, to become the masters of our own destiny.Meet Paro. A girl with a strong will, a full heart and much to learn. Born into a family reeling from the ruptures of Partition, follow her as she crosses the precarious lines between childhood, teenage discovery and realising her adult self.Nikita Gill''s masterful poetry and beautiful illustrations conjure up jasmine-scented voices and smiles inhabited by ancestor''s souls, rain dancing in a new city and the painful caverns in our hearts. We are taken on a journey of deity wisdom, fragmented family, and love lost and gained. We see power in belief, healing from trauma and hope after conflict. Undercurrents of the Trimurti - the Creator, the ... Unknown localization key: "more"

Objev podobné jako The Girl and the Goddess - Gill Nikita

Nutrition and Disease Management for Veterinary Technicians and Nurses A fully updated edition of the student-friendly guide to veterinary nutrition Diet and nutrition are essential aspects of veterinary care. Proper care and feeding of companion animals can improve health outcomes and help to prevent disease. Meeting the altered dietary needs of a sick animal can facilitate recovery and improve quality of life. For veterinary technicians, nurses, and other veterinary practitioners, a working knowledge of companion animal nutrition is an essential component of overall patient care. Nutrition and Disease Management for Veterinary Technicians and Nurses offers an accessible, up-to-date introduction to the key concepts and elements of veterinary nutrition. With detailed coverage of the fundamentals of veterinary nutrition in addition to the nutritional management for many common small animal diseases, the third edition incorporates all the essentials of veterinary nutrition and dietary management for veterinary patients of any age or health status. Readers of the third edition of Nutrition and Disease Management for Veterinary Technicians and Nurses will also find: Fourteen new chapters, plus additional species in some chaptersAn added section on prebiotics, probiotics, and synbioticsEnd-of-chapter summaries with multiple-choice questions and case reviews to facilitate use in the classroom Nutrition and ... Unknown localization key: "more"

Objev podobné jako Nutrition and Disease Management for Veterinary Technicians and Nurses - Ann Wortinger, Kara M. Burns

''The story of a family of remarkable women, Marie Curie and her Daughters is a truly fascinating and inspiring read'' BookTrustImagine someone told you that your dream could never come true. What would you do? Meet Marie Curie. Shy and reserved, she loved science more than anything else in the world. But she lived at a time when women couldn''t be scientists. Marie followed her passion and is now remembered for her game-changing discoveries. But while she tinkered away with test tubes and experimented with a glow-in-the-dark chemical elements, Marie became a mother. Irene and Eve grew up to be fiercely independent and determined women just like their mother, and had many adventures of their own.Join these three incredible women in this gorgeously illustrated book as they save lives during WWI and WWII, win Nobel Prizes, overcome tragedies, travel all around the world and change the history of science forever. This uplifting and touching tale of strength, science and sisterhood, written and illustrated by two remarkable sisters Imogen and Isabel Greenberg, is a triumph of female empowerment.

Objev podobné jako Marie Curie and Her Daughters - Imogen Greenberg

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite ... Unknown localization key: "more"

Objev podobné jako The Weight of Beautiful - Jackie Goldschneider

A page-turning story that helps readers to rethink work, life, and leadership from a relational rather than individualistic perspective, and shows how to open up never-before-seen opportunities in our companies and communities to heal the rifts threatening societies around the world. True leadership is rooted in the ability to deeply connect with others. Understanding the dynamics of human relationships is not just a nice-to-have for effective leadership; it is essential in order to thrive, and even survive, in today’s world of work. As machines grow ever smarter, your brain won’t be your differentiator in the workplace of tomorrow, your heart—that is, your ability to authentically relate with others—will be. In the style of his previous bestselling books, Leadership and Self-Deception and The Anatomy of Peace, Jim Ferrell brings readers another story—this time illustrating how lasting success, more than ever before, will depend on maximizing our uniquely human ability to connect with one another. The characters in the book may be fictional, but their challenges are not, and You and We offers readers a culmination of all Ferrell has learned over his years of researching, training, and mentoring leaders to transform organization ecosystems. Readers will learn to: Think relationally rather than ... Unknown localization key: "more"

Objev podobné jako You and We - Jim Ferrell

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” (Kirkus Reviews) memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects of her eating disorder on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In ... Unknown localization key: "more"

Objev podobné jako The Weight of Beautiful - Jackie Goldschneider

The American military presence in Scotland during the Cold War was greater than in either of the World Wars, bringing with it the largest peace-time number of foreign military personnel in Scotland’s history. This military power was delivered by individuals – the forgotten heroes. They worked to high standards of professionalism and most had no true concept of the danger they faced from the Soviet threat. This reality was only ever confronted during the Cuban Missile Crisis of 1962.The author, a former Cold War special forces officer, brings his personal expertise into play, examining this intriguing story by reaching out to more than one hundred veterans and expert witnesses. Their contributions cover the nitty-gritty end of history, not high-end diplomacy. This fast-moving account of their endeavours, often in long working conditions, highlights the value of teamwork, training and determination.It is clear that Scotland would have been a Soviet target of necessity once the American bases were established. Scotland was of great importance to the United States during the Cold War and this research shows that, for more than thirty years, Scotland was the capstone in Washington’s early Cold War strategy.Scotland was an active centre of US strategic operations and the ... Unknown localization key: "more"

Objev podobné jako Bubbleheads, SEALs and Wizards - David Mackay

The reality of what it is to be a soldier, by Britain''s foremost military historian.This ambitious, wide-ranging, exhaustively researched book is a compelling attempt to grasp the very nature of war. It takes us through the soldier''s experience in its entirety - from the humiliation of basic training and the intense comradeship of army life, to the terror, isolation and exhaustion of battle. What does it feel like to be in the firing line? How does killing change a man? And what do the extreme conditions of war reveal about a man''s basic instincts, his courage or his fear, his urge for self-preservation or self-sacrifice?Covering several centuries of warfare, and including the personal recollections of veterans from two World Wars, from Korea, Vietnam, the Falklands and the Arab-Israeli conflicts, Richard Holmes gives us a powerful picture of what motivates the soldier and enables him to maintain the struggle in conditions of extreme degradation and danger.

Objev podobné jako Acts of War - Richard Holmes

Solution-Focused Therapy with Children and Adolescents offers mental health professionals an integration of creative and playful approaches and solution-focused therapy. The author presents developmentally appropriate and expressive alternatives to oral communication including sandtray, writing, puppetry, drawing and coloring, photography, and music. The text presents an overview of strength-based and creative approaches with a focused examination of the philosophy and process of solution-focused therapy, then divides chapters into specific stages of therapy—beginnings, searching for treasure, setting goals, and ending the session—with creative techniques offered in each section. The final chapter addresses working with children and adolescents in solution-focused groups, including how to set up groups and progress through different group stages, presenting specific techniques and activities focused on each stage of the group process.

Objev podobné jako Solution-Focused Therapy with Children and Adolescents - Elizabeth R. Taylor

Kniha Gregoryho Claeys poskytuje hlubokou analýzu Marxova myšlení a jeho intelektuálního vlivu. Zkoumá vývoj marxismu ve 20. století a jeho současný význam. Publikace nabízí kritické zhodnocení Marxovy teorie v historickém kontextu.

• Komplexní analýza Marxova myšlení od předního historika
• Aktuální téma v kontextu finančních krizí a nerovností
• Přehledný vývoj marxismu ve 20. století
• Brožované vydání vhodné pro studium

Objev podobné jako Marx and Marxism (0141983485)

Getting the Best Out of Supervision in Counselling & Psychotherapy does exactly what it says on the tin! Supervision is an essential part of counselling training and ensuring you know exactly how to get the very most out of supervision is important, whatever their level of study. Exploring how to begin, maintain and end a supervisory learning relationship in the context of existing theory and best practice guidelines, the author will introduce your trainees to:Â Â Models and forms of supervision The skills informing good supervision What to expect from supervision Key professional issues in supervision ? Written in a lively and engaging style, this book will enable both supervisors and supervisees to get the best they can from the supervisory experience.

Objev podobné jako Getting the Best Out of Supervision in Counselling & Psychotherapy - Mary Creaner

Traditional mortars are eminently workable, effectively porous, economic in use and appropriately durable. Used in buildings for thousands of years, these materials are ideal for repair and conservation work. Unlike cement or modern hydraulic lime, their routine use would make a significant contribution in the struggle against climate change. However, despite the 1975 'lime revival' there remains a deficit in research into the most-used traditional mortars. This book seeks to redress the balance. Drawing upon historic literature, material science and industry case studies, topics covered include: a historical overview of traditional mortars; slaking and mixing hot mixed lime mortars; the essentials of pozzolans, aggregates and lime tempering; plasters, lime washes and sheltercoats, and finally, the revival of interest in the use of like-for-like and compatible mortars.

Objev podobné jako Hot Mixed Lime and Traditional Mortars - Nigel Copsey

This practical guide explains and demonstrates how to create beautiful furniture with botanical themes and paint effects. Packed with examples and advice, it takes you through the full process from first preparing the item to achieving a professional finish. It emphasises the importance of observation to successful design, and the key essentials of scale, proportion and balance. With over 300 photos, this book is for everyone keen on upcycling and transforming a plain piece of furniture into a prized feature.

Objev podobné jako Painting and Decorating Furniture with Floral Designs - Sarah Sherrington

A collection that explores the beauty of survival in the face of upheaval and loss.  Marina Carreira’s Dead Things and Where to Put Them shares the hardships of marriage and motherhood during a pandemic. The exploration of loss within the context of various relationships provides a nuanced look at how grief manifests in everyday life, especially in the face of isolation and uncertainty. Carreira’s third collection highlights moments of strength, connection, and hope, and inspires readers to locate their own resilience amidst loss and the unprecedented. With vivid imagery and bittersweet moments, Carreira navigates the space between life and loss. Â

Objev podobné jako Dead Things and Where to Put Them - Marina Carreira

WELCOME TO CHERIN—THE LAND OF SAKURA AND SWORD FIGHTS!After saving Shii from a political marriage and surviving a turbulent Valentine’s Day, Allen and his friends are off to Cherin, the Land of Sakura, for their spring training camp! There, with his head full of romance and cherry blossoms, he’s almost cut down by an incredibly powerful drunkard…who turns out to be Rose’s grandfather, Bacchus Valencia! Once touted as the world’s strongest swordsman, Bacchus knows all about Transcendents and the Time Hermit, and decides to take Allen’s group under his wing. Their days pass in a blur of intense training and relaxing in hot springs, but an ominous shadow approaches…

Objev podobné jako I Kept Pressing the 100-Million-Year Button and Came Out on Top, Vol. 8 (light novel) - Luke Hutton, Syuichi Tsukishima, Mokyu Mokyu

In a single eye-opening year two women, worlds apart, experience parallel awakenings. In New York, Jane Takagi-Little lands a job producing a Japanese television show sponsored by an American meat-exporting business, exposing some unsavoury truths - about the meat industry and herself. In Tokyo, housewife Akiko Ueno diligently prepares the recipes from Jane''s programme. Struggling to please her husband, she increasingly doubts her commitment to the life she has fallen into. As Jane and Akiko both battle to assert their individuality on opposite sides of the globe, they are drawn together in a startling story of strength, courage and love.

Objev podobné jako My Year of Meats - Ruth Ozeki

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Objev podobné jako Strength and Conditioning for Dancers - Professor Matthew Wyon, Sefton Clarke

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Objev podobné jako Strength and Conditioning for Rowing - Alex Wolf

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere-at home, in a hotel room, and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement. Whether you ... Unknown localization key: "more"

Objev podobné jako Bodyweight Strength Training Anatomy - Bret Contreras

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of FrÉdÉric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator FrÉdÉric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Objev podobné jako Strength Training Anatomy - Fréderic Delavier

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

"Not only for MacOS and Linux users, but also a great resource for Windows PS users." - Bruce Bergman Learn PowerShell in a Month of Lunches: Covers Windows, Linux, and macOS is a task-focused tutorial for administering Linux and macOS systems using Microsoft PowerShell. Adapted by PowerShell team members Travis Plunk and Tyler Leonhardt from the bestselling Learn Windows PowerShell in a Month of Lunches by community legends Don Jones and Jeffrey Hicks, it features Linux-based examples covering core language features and admin tasks. Designed for busy IT professionals, this innovative guide will take you from the basics to PowerShell proficiency through 25 tutorials you can do in your lunch break. about the technologyThe PowerShell scripting language and administrative shell was initially created for Windows, providing a high-quality command-line interface and awesome automation features. As part of Microsoft''s ongoing strategy to support non-Windows platforms with its Azure cloud service and .NET Core framework, PowerShell now runs on Linux and macOS. Like Bash, PowerShell can execute and script nearly any aspect of Linux, so you can easily manage repetitive daily tasks, servers, Cloud resources, Continuous Integration pipelines, and more. Because PowerShell is a full-featured programming language, however, it provides capability well ... Unknown localization key: "more"

Objev podobné jako Learn PowerShell in a Month of Lunches: Covers Windows, Linux, and macOS - Don Jones, Tyler Leonhardt, Travis Plunk, Jeffery Hicks, James Petty

CHAPEL AND HAENEY’S ESSENTIALS OF CLINICAL IMMUNOLOGY The Essentials are an international, best-selling series of textbooks, all of which are designed to support lecture series or themes on core topics within the health sciences. See www.wiley.com for further details. The fully updated new edition of the classic textbook, introducing the pathophysiology and management of immunological disorders Chapel and Haeney’s Essentials of Clinical Immunology contains the knowledge necessary to understand the diagnosis and treatment of immunological disorders. With easy-to-read text and a wealth of colour clinical images and diagrams, this well-regarded textbook introduces complex concepts using effective pedagogical tools such as bulleted lists, key point boxes, real-life case studies, practical examples, figures and tables, chapter introductions, and keywords in bold integrated in each chapter. Fully updated throughout, the seventh edition provides up-to-date coverage of the clinical relevance that immunology has in medicine. These new and revised sections examine current research trends, the implementation of automation in laboratories, the emerging field of neuro-psychiatric disorders such as NMDA receptor encephalitis and more. This edition includes new end-of-chapter summaries, updated clinical information, additional real-life case histories illustrating key concepts, and linking immunological testing to diseases. The new edition also includes: Covers the investigations required ... Unknown localization key: "more"

Objev podobné jako Chapel and Haeney's Essentials of Clinical Immunology - Gavin P. Spickett, Virgil A. S. H. Dalm, Siraj A. Misbah

Develop the necessary skills and knowledge for successful business management Essentials of Entrepreneurship and Small Business Management, 9th edition, Global Edition, by Norman M. Scarborough and Jeffrey R. Cornwall, teaches you how to launch and successfully manage a small business. The text takes a practical approach to entrepreneurship, equipping you with the tools and critical-thinking skills necessary for success, dissecting case studies, examining successes and failures in the context of the market, and observing the tactics used by successful small businesses today. Packed with learning features, this book is perfect for courses on small business management, or as a guide to those thinking about building a small business. Pair this text with MyLab® Entrepreneurship. MyLab is the teaching and learning platform that empowers you to reach every student. If you would like to purchase the physical text and MyLab® Entrepreneurship, search for:  9781292266121 Essentials of Entrepreneurship and Small Business Management, Global Edition, 9th Edition plus MyLab Entrepreneurship with Pearson eText. Package consists of:  9781292266022 Essentials of Entrepreneurship and Small Business Management, Global Edition, 9th Edition 9781292266077 Essentials of Entrepreneurship and Small Business Management, Global Edition, 9th Edition MyLab® Entrepreneurship 9781292266084 Essentials of Entrepreneurship and Small Business Management, Global Edition, 9th Edition ... Unknown localization key: "more"

Objev podobné jako Essentials of Entrepreneurship and Small Business Management, Global Edition - Jeffrey Cornwall, Norman Scarborough

"Sellars'' s argument in EPM is enormously rich, subtle, and compelling. It is also, for the uninitiated, extraordinarily dense. Willem deVries and Timm Triplett’s comprehensive commentary Knowledge, Mind, and the Given provides a much needed guide. Beginning with a general overview to introduce some main themes and difficulties, deVries and Triplett take the reader step by step through the sixteen parts of the essay, providing at each stage necessary background, illuminating connections, and insightful clarifications of the main lines of argument. . . . deVries and Triplett have written a fine introduction to Sellars’s most important work." --Danielle Macbeth, The Philosophical Review

Objev podobné jako Knowledge, Mind & the Given - Timm Triplett, Willem A. DeVries, Wilfrid Sellars

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field.

Objev podobné jako Strength and Conditioning

The new edition of the excellent introduction to basic concepts and instrumentation of nuclear medicine, featuring numerous high-quality illustrations and practical examples Essentials of Nuclear Medicine Physics, Instrumentation, and Radiation Biology provides a concise, highly illustrated introduction to fundamental nuclear medicine-related physics and engineering concepts. Gradually progressing from basic principles to more advanced topics, this book offers clear guidance on basic physics related to nuclear medicine, gamma camera imaging and image reconstruction, x-ray computed tomography, magnetic resonance imaging, radiopharmaceutic therapy, radiation dosimetry and safety, quality control, information technology, and more. Throughout the text, a wealth of examples illustrate the practice of nuclear medicine in the real world. This new fourth edition features fully revised content throughout, including brand-new chapters on basic MRI physics and instrumentation as well as radiopharmaceutical therapy. There are expanded discussions of current nuclear medicine technologies including positron emission tomography (PET) and single-photon emission computed tomography (SPECT), as well as up-to-date coverage of SPECT-CT, PET-CT hybrid scanning systems with an introduction to PET-MRI hybrid systems. Essential reading for anyone entering the field of nuclear medicine, this book: Contains introductory chapters on relevant atomic structure, methods of radionuclide production, and the interaction of radiation with matterDescribes the basic ... Unknown localization key: "more"

Objev podobné jako Essentials of Nuclear Medicine Physics, Instrumentation, and Radiation Biology - Edward R. Powsner, Rachel A. Powsner, Matthew R. Palmer

Morgan's Cleansing and Conditioning Beard Wash, 100 ml, Mýdla a šampony pro muže, Pečující olej Morgan's Cleansing and Conditioning Beard Wash zajistí, že se vaše vousy stanou skutečnou chloubou! Vlastnosti: jemně myje tvář a vousy změkčuje vousy hydratuje a nevysušuje pleť posiluje vousy a usnadňuje jejich tvarování udržuje vousy po dlouhou dobu čisté a jemné Jak používat: Vmasírujte do mokrých vousů, napěňte a nechte několik minut působit. Poté z vousů důkladně vypláchněte.

Objev podobné jako Morgan's Cleansing and Conditioning Beard Wash mýdlo na vousy 100 ml

Lee Stafford For The Love Of Curls Leave In Conditioning Moisture Mist, 150 ml, Bezoplachové kondicionéry pro ženy, O okamžitou dávku intenzivní hydratace a výživy se postará bezoplachová péče Lee Stafford For The Love Of Curls Leave In Conditioning Moisture Mist. Vašim vlasům dodá po umytí vše, co budou právě potřebovat, aniž byste museli trávit v koupelně více času, než je nutné. Pomůže vlasy uhladit a obnovit jejich přirozený lesk i celistvost jejich struktury. Podpoří jejich regeneraci a přispěje k snadnějšímu rozčesávání. To vše snadno, rychle a bez nutnosti oplachování. Stačí nanést, promnout, případně pročesat, a o krásu i zdravý vzhled vašich vlasů bude postaráno. Vyzkoušejte tuto bezoplachovou péči a objevte jednoduchý a rychlý způsob regenerace vlasů s mnoha dalšími benefity. Vlastnosti: hydratuje a vyživuje vlasy po použití jsou vlasy jemné a hebké dodává vlasům lesk Složení: veganský produkt Jak používat: Na vlhké, ručníkem vysušené vlasy nastříkejte přiměřené množství přípravku a rukama promněte. Neoplachujte.

Objev podobné jako Lee Stafford For The Love Of Curls Leave In Conditioning Moisture Mist bezoplachový kondicionér ve spreji pro kudrnaté vlasy 150 ml

12 Memories je čtvrté studiové album skotské alternativní rockové skupiny Travis, původně vydané v roce 2003. Toto vydání představuje reedici z roku 2021 na vinylové desce. Album obsahuje 12 stop včetně známých skladeb jako Quicksand, The Beautiful Occupation a Re-Offender.

• Čtvrté studiové album kultovní skotské skupiny
• Reedice z roku 2021 na kvalitním vinylu
• Kompletní tracklist včetně singlů Re-Offender a Love Will Come Through
• Dostupné jako nové nehrané vydání

Objev podobné jako Travis: 12 Memories - LP (7215941)