strength and conditioning for cyclists phil burt martin evans

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

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Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Objev podobné jako Strength and Conditioning for Dancers - Professor Matthew Wyon, Sefton Clarke

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Objev podobné jako Strength and Conditioning for Rowing - Alex Wolf

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Objev podobné jako Pilates and Conditioning for Dancers - Jane Paris

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field.

Objev podobné jako Strength and Conditioning

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

This beautifully hardback anthology presents a thrilling collection of 31 myths and folk tales with inspiring heroines at their center, featuring breath-taking full-colour illustrations by artist Khoa Le. This collection brings together folktales from different countries and cultures, showcasing narratives that celebrate strong, independent women. Heroines in these tales run free and possess the qualities we would hope for in our daughters and friends: self-confidence, strength, wits, courage, fearlessness, and independence. In reading these stories, young readers will become inspired to smash stereotypes, fight for what''s right and unleash their own inner strength. Tales include: • Freyja''s Necklace (Norse) • Amaterasu and the Cave (Japanese) • Pandora and the Jar (Greek) • Pele Fights with her Sister (Hawaiian) • Leelinau the Lost Daughter (North American, Chippewa) • Isis Discovers the Name of Ra (Egyptian)This beautiful hardback compendium features striking printed endpaper designs and gold cover embossing, creating a magnificent way to enjoy these empowering tales for readers aged 7+. ABOUT THE SERIES: Arcturus Deluxe Children''s Classics are exquisitely designed hardcover editions of classic children''s literature, beautifully presented with full-colour illustrations, stenciled page-edges, and decorative endpapers. Together, they make a wonderful entryway into these best-loved classics that children can treasure forever.

Objev podobné jako Myths and Legends for Fearless Girls - Claudia Martin, Samantha Newman

If you are embarking on a university criminology, policing or other law enforcement professional degree, the books in this series will help you acquire and develop the knowledge, skills and strategies you need to achieve your goals. They provide support in all areas important for university study, including institutional and disciplinary policy and practice, self-management, and research and communication. Tasks and activities are designed to foster aspects of learning which are valued in higher education, including learner autonomy and critical thinking, and to guide you towards reflective practice in your study and work life. Academic Writing and Referencing for your Policing Degree provides you with a sound knowledge and understanding of:what constitutes good academic writing in policinga range of strategies for writing successful essays and reportsthe importance of clarity and coherence in your writing about policinghow to improve your academic style, grammar and punctuation, and formatting and presentationreferencing conventions in the field of policing, and of how to avoid plagiarism.

Objev podobné jako Academic Writing and Referencing for your Policing Degree - Martin Wright, Jane Bottomley, Steven Pryjmachuk

This beautifully hardback anthology presents a thrilling collection of 31 myths and folk tales with inspiring heroines at their centre, featuring breath-taking, full-colour illustrations by artist Khoa Le. Discover legends and folktales in which mighty goddesses shape the world and spirited heroines seize control of their own destinies. This collection brings together stories from different countries and cultures - from earth-shaking battles of mythical beings to human sagas of bravery, quick wits, and kindness. Readers will be transported to faraway lands and ancient times - including the dawn of life itself! Tales include:• Freyja''s Necklace (Norse)• Amaterasu and the Cave (Japanese)• Pandora and the Jar (Greek)• Pele Fights with her Sister (Hawaiian)• Isis Discovers the Name of Ra (Egyptian)These stories showcases narratives that celebrate strong, independent women. They run free and possess the qualities we would hope for in our daughters and friends: self-confidence, strength, wits, courage, fearlessness, and independence. In reading these stories, young readers will become inspired to smash stereotypes, fight for what''s right and unleash their own inner strength. This compendium is sure to inspire readers aged 7+.

Objev podobné jako Tales of Myth and Magic for Fearless Girls - Claudia Martin, Samantha Newman

''I am blown away by the level of detail Phil Cavell brings to his work.'' – Elinor Barker MBE, multiple world champion and Olympic gold medallist''The Midlife Cyclist is a triumph'' – Cycling Plus''An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won''t want to put it down.'' – Phil Liggett, TV cycling commentator''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' – Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time''s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The ... Unknown localization key: "more"

Objev podobné jako The Midlife Cyclist - Phil Cavell

Can she uncover the truth… before it buries her?Eden Gray, a disillusioned lawyer, leaves the city behind to start her own law firm in her beloved Cornwall. However, her plans for a fresh start are derailed when she is coerced into defending Rowan Lutey, a teenage surrogate accused of burying a baby in an ancient "witch pit."As archaeologists uncover the site's dark past, the Lutey family is thrust into the spotlight, facing a relentless media frenzy and personal attacks fueled by fear and superstition. Eden, abandoned as an infant herself, must confront her own buried feelings about her birth mother as she delves deeper into the case. As she risks her life to unravel the mystery and protect others from a manipulative and deranged killer, she discovers the truth about her client, her own abandonment, and an inner strength she never imagined she possessed. In The Bitter Fruit Beneath, Julie Evans weaves a tale of secrets, strength, and redemption for fans of the series and newcomers alike. ______________________________________Praise for The Bitter Fruit Beneath:? ? ? ? ? Totally captivating from beginning to end. ? ? ? ? ? I couldn’t put this book down. A well-crafted story that had good ... Unknown localization key: "more"

Objev podobné jako The Bitter Fruit Beneath - Julie Evans

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to ... Unknown localization key: "more"

Objev podobné jako Science and Development of Muscle Hypertrophy - Brad J. Schoenfeld

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

The must read, fully updated guide to Bike Fit.Burning thighs and lungs aside, cycling shouldn''t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you''re riding, chances are something isn''t right with your bike set-up, your body or how they interact.But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world''s leading authorities on Bike Fit.This updated edition includes added material on:- why almost all cyclists would benefit from shorter cranks- an in-depth look at saddle health, with special attention and advice for female cyclists- watt-saving advice for time trialists and triathletes- how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

Objev podobné jako Bike Fit 2nd Edition - Phil Burt

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning ... Unknown localization key: "more"

Objev podobné jako Complete Conditioning for Soccer - Ryan Alexander

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

Objev podobné jako Nutrition for Cyclists - Jane Griffin

Written by VeggieTales® creator Phil Vischer, the Minno Laugh and Grow Bible for Kids is more than a children''s storybook Bible . . . it''s a deep, engaging, and whimsical gospel experience. The Minno Laugh and Grow Bible for Kids guides readers ages 4 to 8 from Genesis to Revelation, retelling beloved Bible stories AND tackling tricky questions like "What is sin?"Each story is vividly illustrated, takes just five minutes to read, and includes a Family Connection section to encourage family Bible study and help readers learn, talk, and pray together! PLUS, bonus content connects the dots of each Bible story, making the Minno Laugh and Grow Bible for Kids a family devotional Bible that provides a big picture, applicational view of the Biblical narrative.Key Features:- Written by VeggieTales® creator Phil Vische- Includes 52 beautifully-illustrated Bible stories from Genesis to Revelation- Family Connection at the end of each story makes this children''s Bible perfect for family devotional time.- Features bonus content including maps, charts, and other tools not usually found in a Bible for kids- Clearly teaches kids ages 4 to 8 about God''s love and the gospel

Objev podobné jako Laugh and Grow Bible for Kids - Phil Vischer

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson

Poškozené vlasy, bez lesku a života? Řada Biolage Strength Recovery, obohacená o veganský skvalan, regeneruje a zvýrazňuje přirozenost vlasů na pohled i na dotek. Balzám Strength Recovery je ideálním pomocníkem pro suché a poškozené vlasy. Dodává vlasům tak potřebnou hydrataci, čímž zajišťuje jejich zdravý vzhled. Vlasy zůstanou krásně lesklé a vyživené.

Objev podobné jako Biolage Balzám pro poškozené vlasy Strength Recovery (Conditioning Cream) 236 ml

Morgan's Cleansing and Conditioning Beard Wash, 100 ml, Mýdla a šampony pro muže, Pečující olej Morgan's Cleansing and Conditioning Beard Wash zajistí, že se vaše vousy stanou skutečnou chloubou! Vlastnosti: jemně myje tvář a vousy změkčuje vousy hydratuje a nevysušuje pleť posiluje vousy a usnadňuje jejich tvarování udržuje vousy po dlouhou dobu čisté a jemné Jak používat: Vmasírujte do mokrých vousů, napěňte a nechte několik minut působit. Poté z vousů důkladně vypláchněte.

Objev podobné jako Morgan's Cleansing and Conditioning Beard Wash mýdlo na vousy 100 ml

Don''t miss the STUNNING new novel from Sunday Times bestselling author, Harriet Evans - THE BELOVED GIRLS is available to buy now!''Spellbinding'' Independent''My top book of 2019'' DINAH JEFFRIES''Her best yet'' i newspaper''Gripping'' Irish Times''Gorgeous'' VERONICA HENRY''A poignant story of love and loss'' Daily Mail MUST READS ''I can''t remember the last time I was so enthralled'' Red''Epic, absorbing . . . full of intrigue and emotion'' Fabulous''A sweeping novel you won''t put down'' Katie Fforde Who would choose to destroy what they love the most? Nightingale House, 1919.Liddy Horner discovers her husband, the world-famous artist Sir Edward Horner, burning his best-known painting The Garden of Lost and Found days before his sudden death.Nightingale House was the Horner family''s beloved home - a gem of design created to inspire happiness - and it was here Ned painted The Garden of Lost and Found, capturing his children on a perfect day, playing in the rambling Eden he and Liddy made for them.One magical moment. Before it all came tumbling down...When Ned and Liddy''s great-granddaughter Juliet is sent the key to Nightingale House, she opens the door onto a forgotten world. The house holds its mysteries close but she is in search ... Unknown localization key: "more"

Objev podobné jako The Garden of Lost and Found - Harriet Evans

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Heal Emotional Wounds and Free Yourself from the PastWe all experience emotional pain, but few of us know how to deal with it properly. Our unresolved pain accumulates deep within the recesses of our hearts, in a place Jimmy Evans calls the "hurt pocket." The more we accumulate, the more we are mentally, emotionally, and relationally crippled. But what if we could reach into that hurt pocket, confront our pain, and experience release and freedom?In this life-changing book, Jimmy Evans shows you how to completely remove and resolve every negative event from your past that is compromising your present and keeping you from your God-given destiny. With inspired vulnerability and searing honesty, he helps you forgive others (and yourself) and discover true inner peace and hope for the future.

Objev podobné jako How to Find Hope When Life Hurts - Frank Martin, Jimmy Evans

A life-changing treatment is conquering auto-immune disorders -- why doesn''t anyone know about it? Thirty-five years ago, Dr. Richard Burt began a journey to treat chronic autoimmune diseases as they''d never been treated before. Using a treatment originally developed for leukemia but modified to be more gentle -- a one-time combination of immune targeting drugs followed by a transplant of the patient''s blood stem cells -- he has documented the successful and often dramatic reversal of multiple sclerosis, systemic sclerosis (scleroderma), chronic inflammatory demyelinating polyradiculoneuropathy (CIPD), neuromyelitis optica, and Crohn''s disease. After decades of study and randomized trials, his approach, which has been duplicated in other parts of the world, is finally being recognized as an effective means of reversing these ''incurable'' diseases. Some of his patients have been symptom-free for more than twenty years, and in this book Dr. Burt tells their stories alongside his own journey of developing and refining the treatment, known as hematopoietic stem cell transplant (HSCT) for autoimmune disorders. ''These patients are the heroes,'' Dr. Burt has said. ''Their bodies and spirits faced unrelenting disease, and yet they fight valiantly against the suffering and obstacles.'' What is HSCT? How does it work? What are the ... Unknown localization key: "more"

Objev podobné jako Everyday Miracles - Richard K. Burt

''Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel.'' - The Simple ThingsMindful Thoughts for Cyclists is a joyous collection of focused meditations that recognise the profound meditative power of the simple bicycle. From the sheer joy of freewheeling down a hill or the sense of accomplishment you feel when you repair a tyre, this book is stuffed full of insights into and reflections on the magic of two-wheeled transport. Chapters include:A Journey of DiscoveryWheels within WheelsThe Wind The Rain it Raineth On Ascending . . . and DescendingFinding the Upside of PuncturesCleaning the BikeAdventures by NightRiding in TrafficThe Road Goes Ever On and OnRiding Together . . . and AloneMental Strength and Physical PowerRiding Off-roadThe Cyclist as Passenger and EngineGetting LostRiding without TechnologyLight Enough, Fast EnoughRiding in the Heat . . . and the ColdAs Easy as Riding a Bike?No Ride is Too ShortA Meditation on SufferingIt’s Not About the Bike Whether you''re into lycra-clad competitive racing, physical endurance or more leisurely outings, if you love your bike you will love this book.

Objev podobné jako Mindful Thoughts for Cyclists - Nick Moore

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Objev podobné jako Training With Medicine Balls for Strength and Mobility - Guido Bruscia

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

In But Enough About Me, legendary film actor and Hollywood superstar Burt Reynolds recalls the people who shaped his life and career, for better or for worse. From Robert Altman, Cary Grant, Clint Eastwood and Robert Mitchum to Bette Davis, Marlon Brando, Woody Allen and Kirsty Alley, Burt pays homage to those he loves and respected, acknowledges those who've stayed loyal, and calls out the assholes he can't forgive. Recalling his life and career spanning over 50 glorious years, the legendary actor gives special attention to the two great loves of his life, Dinah Shore and Sally Field, his son, Quinton, as well as to the countless people who got in his way on his journey to Hollywood domination. With chapters on his early childhood, how he discovered acting, played poker with Frank Sinatra, received directing advice from Orson Welles, his golden years in Hollywood, his comeback in the late 1990s, and how his life and art led him to found the Burt Reynolds Institute for Film and Theatre, But Enough About Me is a gripping and eye-opening story of one of cinema's true greats.

Objev podobné jako But Enough About Me - Burt Reynolds

An understanding of values, ethics and rights is key to good practice. This book introduces these fundamental topics in an accessible style appropriate for all health and social care students and professionals.This book serves as an indispensable resource for both health and social care students and professionals, providing a comprehensive introduction to the foundational principles of values, ethics, and rights. Offering a clear and accessible approach, it equips readers with the necessary knowledge to maintain exemplary professional standards, especially in demanding situations. Emphasising the significance of these principles as the cornerstone of effective practice, it underscores their importance before delving into clinical skills.The book adeptly navigates through intricate ideas, encompassing crucial aspects such as individual safety, consent, confidentiality, and the maintenance of professional boundaries. Throughout, it includes exercises and opportunities for constructive debate and discussion, ensuring a thorough understanding of these critical concepts.

Objev podobné jako Values, Ethics and Rights for Health and Social Care - Phil Musson

From breakfast to bedtime the food that we eat and the natural world that we all share have the power to nourish our bodies, nurture our growth and support our health, vitality and survival.But are we taking it all for granted? Are we making the best choices for own bodies and minds, our families, our communities and for the planet?Fighting for food justice and equality, supporting the hard-working hands of organic farmers and food producers, and challenging our beliefs around food, nature and how the two must be balanced, have been Phil Haughton’s mission and passion for over 25 years.It is this passion, alongside the simple pleasure of seeing how food, nature, business and community can all thrive in harmony, that is already being brought to vivid life and enjoyed by thousands in Phil’s award-winning Better Food shops. And now, through a fascinating mix of inspiring personal stories, tempting recipes, helpful tips and insightful contributions from 12 thought leaders and changemakers, he is sharing his passion with you.Join Phil on this uplifting and thought-provoking journey through a colourful celebration of food and nature. His experiences and enthusiasm will open your eyes, make you think, bring on a smile and reconnect ... Unknown localization key: "more"

Objev podobné jako Food For Thought - Phil Haughton

UPDATED TO INCLUDE THE 2021/22 SEASON THE INSTANT SUNDAY TIMES TOP TEN BESTSELLERThe behind-the-scenes story of the Marcelo Bielsa revolution at Leeds United and their first season back in the Premier League after sixteen years of hurt.FEATURING FRESH PERSONAL INSIGHT FROM MARCELO BIELSAOn 27th February 2022, after 170 matches in charge, promotion to the Premier League and some of the most exhilarating football the English game has ever seen, Leeds United parted company with their most beloved and successful manager in a generation: Marcelo Bielsa. His parting gift was to embrace the crowds of adoring fans who turned up to say thank you as he left the club''s training ground for the final time.In And it was Beautiful, The Athletic''s Phil Hay chronicles Leeds United''s glorious first season back in the top flight - which saw them finish ninth - after a chaotic sixteen-year absence. Phil pulls back the curtain on the hallmarks that now define the Marcelo Bielsa era, from his gruelling training schedule - including his infamous ''murderball'' sessions - to innovative tactical methods that elevated Championship regulars into Premier League stars. Bielsa performed miracles, turning football into high art and making an extraordinary cultural impact on the ... Unknown localization key: "more"

Objev podobné jako And it was Beautiful - Phil Hay

AS HEARD ON RADIO 4''S DESERT ISLAND DISCS‘Thought-provoking’ Financial Times‘Wonderful … shows how modern psychology is consistent with the best that was thought and known in the Ancient World … beautifully written’ Lord Richard Layard, author of Happiness: Lessons From A New ScienceJules Evans reveals how ancient philosophy saved his life and can make us all happier, wiser and more resilient. This book is an invitation to a dream school with a faculty that includes 12 of the greatest philosophers from the ancient world, sharing practical techniques we can use to better our lives.Featuring extraordinary stories from real people who are using these techniques – from marines to magicians, astronauts to anarchists and CBT psychologists to soldiers – Jules Evans demonstrates the timeless relevance of these teachings in everyday life.Philosophy on Life reveals how the wisdom of the past can illuminate the path to a brighter and more fulfilled future for us all.

Objev podobné jako Philosophy for Life - Evans Jules

In this witty, charming follow-up to the acclaimed Crooked Heart, the life of lies a small time scammer and her adopted son have constructed in London becomes endangered during the tumultuous final months of World War II. It’s late 1944. Hitler’s rockets are raining down on London with vicious regularity and it’s the coldest winter in living memory. The Allies are gaining ground, but victory is certainly dragging its feet.In a large house next to Hampstead Heath, Vee Sedge is barely scraping by with a herd of lodgers to feed and her young charge Noel, almost fifteen now, to clothe and educate. When she witnesses an accident and finds herself in court, the repercussions are both unexpectedly marvelous and potentially disastrous. Because Vee is not actually the person she’s pretending to be, and neither is Noel.Victory is coming. Yet the end of the war won’t just mean peace, but discovery . . . With caustic wit and artful storytelling, Lissa Evans summons a time when the world could finally hope to emerge from the chaos of war. As witty as Old Baggage and poignant as Crooked Heart, V for Victory once again reveals Evans to be one of the most ... Unknown localization key: "more"

Objev podobné jako V for Victory - Evans Lissa

An essential guide for small business owners and entrepreneurs looking to use artificial intelligence to automate tasks, improve customer service, make better decisions, grow their businesses faster, and stay ahead of the AI curve. ChatGPT, machine learning, automation, natural language processing. Every day, it seems like there is a new AI term to learn and a new promise of how it will improve your work.But with tons of conflicting information, small business owners are left wondering exactly how to leverage AI technology to grow and, more importantly, stay competitive with larger companies. Cutting through the buzzwords and media frenzy, AI for Small Business is the road map to take you from overwhelmed to empowered. Opening with simple explanations of AI basics and clarification of myths, you are empowered to assess your goals to create a comprehensive AI strategy for your business—including information on selecting tools, a timeline for implementation, and ideas for scaling systems.This essential guide then walks you through practical AI applications for each department, informing you how to use AI to automate tasks, make better decisions, and grow your business in all areas including: -Sales -Marketing -Social media and content creation -Customer service -Finance and accounting -Operations and ... Unknown localization key: "more"

Objev podobné jako AI for Small Business - Phil Pallen

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.Find new mercies and blessings each day when you spend time with God: reading His Word, listening, and praying for His direction. When you do, God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day. He will renew your strength and empower you to bear up under trials with patience, so you can experience them with a good attitude. Maintaining a positive view in the midst of something unpleasant is the key to victory, and it enables you to enjoy the journey!With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God''s voice. Joyce''s practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can receive Strength for Each Day!

Objev podobné jako Strength for Each Day - Joyce Meyer

If you have ever wanted to learn to paint, but lacked the confidence to start, then Acrylics for the Absolute Beginner is the book for you.Take the first step to painting with acrylics with this easy-to-follow course on producing fantastic artworks using this highly versatile medium.Charles Evans'' friendly, practical advice and simple step-by-step approach will quickly get you painting. With notes on light and shade, buildings, water, skies, figures, animals, working from photographs, and colour mixing, this book guides you to six stunning projects, each accompanied by an outline to get you started quickly, which cover a variety of subjects.• An invaluable guide for any aspiring artist. • 12 versatile and reusable outline drawings provided • 6 stunning step-by-step projects  Â

Objev podobné jako Acrylics for the Absolute Beginner - Charles Evans

‘An American short-story writer of intimidating talent'' Zadie Smith‘Graceful, dark, authentic and funny'' Thomas Pynchon‘You do not read Saunders'' stories so much as watch them detonate on the page in front of you, like a firecracker some joker has slipped into your pudding'' New StatesmanFrom the No. 1 New York Times Bestselling Author of the novel Lincoln in the Bardo, and the story collection Tenth of December, winner of the Folio Prize for Fiction 2014Welcome to Inner Horner, a nation so small it can only accommodate one citizen at a time. But when Inner Horner suddenly shrinks, forcing three-quarters of the citizen in residence over the border into Outer Horner territory, the Outer Hornerites declare an Invasion in Progress, having fallen under the spell of the power-hungry and demagogic Phil. So begins his brief and very frightening reign...A surreal and incisive satire by the Booker Prize-winning author whose work illuminates the strangest and most darkly funny corners of our reality.

Objev podobné jako The Brief and Frightening Reign of Phil - George Saunders

Bestselling Author and Pastor Offers 180-Day Devotional for the Battles Men Face· Hard-won wisdom and encouragement for the spiritual battles ahead· Learn to live with authority, courage, conviction, and integrityMen today are engaged in a war raging across our world--a war with eternal consequence. And while we do not fight against flesh and blood, the front lines are in our homes, workplaces, and churches. Though we battle in the spiritual realm, the fallout has very real consequences, such as pain, struggle, defeat, heartache, and even death.Digging in to how we hold fast in the day-to-day fight, this 180-day devotional from Dr. Tony Evans offers hard-won wisdom and encouragement for the spiritual battles ahead. Through Scripture, action points, prayers, and practical insights, he equips you each day to· live with authority, courage, conviction, and integrity· overcome any chemical, sexual, emotional, relational, or financial stronghold· discern and stand firm against the enemy''s attacks· walk in lasting kingdom victory that impacts the world around youThough your battles are personal, your victories will unleash real-world transformation and change your family and community--and will echo into eternity.

Objev podobné jako Fighting the Good Fight Devotional for Men - Tony Evans

Exam Board: AQA, Edexcel, OCR, WJEC/Eduqas Level: A-level Subject: Business First teaching: September 2015 First exams: Summer 2017Master the skills you need to set yourself apart and hit the highest grades; this year-round course companion develops the higher-order thinking skills that top-achieving students possess, providing step-by-step guidance, examples and tips for getting an A grade.Written by experienced author and teacher Phil Waterhouse, Aiming for an A in A-level Business:Helps you develop the ''A grade skills'' of analysis, evaluation, creation and applicationTakes you step by step through specific skills you need to master in A-level Business, so you can apply these skills and approach each exam question as an A/A* candidateClearly shows how to move up the grades with sample responses annotated to highlight the key features of A/A* answersHelps you practise to achieve the levels expected of top-performing students, using in-class or homework activities and further reading tasks that stretch towards university-level studyPerfects exam technique through practical tips and examples of common pitfalls to avoid Cultivates effective revision habits for success, with tips and strategies for producing and using revision resources Supports all exam boards, outlining the Assessment Objectives for reaching the higher levels under the AQA, Edexcel, OCR and ... Unknown localization key: "more"

Objev podobné jako Aiming for an A in A-level Business - Phil Waterhouse

A Guide to Biblical Commentaries and Reference Works, 11th Edition by John F. Evans, summarizes and briefly analyzes all recent and many older commentaries on each book of the Bible, giving insightful comments on the approach of each commentary and its usefulness for biblical interpretation. The easy-to-use book provides analysis in canonical order and includes helpful appendices for compiling a personal research library. A Guide to Biblical Commentaries and Reference Works, 11th Edition, is a key reference tool for any student of the Bible--pastors, laity, and scholars alike.

Objev podobné jako A Guide to Biblical Commentaries and Reference Works, 11th Edition - John F. Evans

Staying active is about more than just your body, the brain needs daily exercise, too. Brain Health for Adults is packed with number and word puzzles that are as fun as they are challenging. The perfect brain workout is just a page turn away!From New York Times puzzlemaker Phil Fraas comes Brain Health Puzzles for Adults: Crosswords, Sudoku, and Other Puzzles That Give the Brain the Exercise It Needs, 135 original puzzles created and curated specifically to give your brain the perfect workout.Brain Health for Adults is a combination of the classics, mixed in with lesser known and equally as challenging number logic puzzles.CrosswordsWord SearchesSudokuCalcudokuFutoshikiNarrative logic puzzlesCryptogramsDivided into three groups of 45—easy, medium, and hard puzzles—this gradation of difficulty allows puzzlers to pace themselves as they engage in their brain health workouts. So sharpen your pencils and find a cozy corner; it''s time to exercise!

Objev podobné jako Brain Health Puzzles for Adults - Phil Fraas

A New York Times Notable BookA New York Times Editors'' ChoiceA New York Post Best Book of the YearAn Amazon Best Biography/Memoir''Hilarious and harrowing, and hard to put down'' Christopher Buckley, author of Thank You for Smoking''Might be a career-destroying book... highly enjoyable'' Daily Telegraph''A spin doctor to the rich and corrupt spills his secrets... starts with the crack of a Jack Reacher thriller'' The New York TimesThe man who used to pull the strings of the global media is now pulling back the curtain: a bridge-burning, riotous confession by a top PR operative who exposes the secrets of the $129-billion industry that controls so much of what we see and hear in the media.After nearly two decades in the PR business, Phil Elwood wants to come clean, by exposing the dark underbelly of the very industry that''s made him so successful. The first step is revealing exactly what he''s been up to for the past twenty years - and it isn''t pretty.From helping win the Qatar World Cup bid, to a four-day Las Vegas bacchanal with a dictator''s son, and helping to land a Middle Eastern dictator''s wife a glowing profile in Vogue at the same time the Arab ... Unknown localization key: "more"

Objev podobné jako All The Worst Humans - Phil Elwood

A New York Times Notable BookA New York Times Editors'' ChoiceA New York Post Best Book of the YearAn Amazon Best Biography/Memoir''Hilarious and harrowing, and hard to put down'' Christopher Buckley, author of Thank You for Smoking''Might be a career-destroying book... highly enjoyable'' Daily Telegraph''A spin doctor to the rich and corrupt spills his secrets... starts with the crack of a Jack Reacher thriller'' The New York TimesThe man who used to pull the strings of the global media is now pulling back the curtain: a bridge-burning, riotous confession by a top PR operative who exposes the secrets of the $129-billion industry that controls so much of what we see and hear in the media.After nearly two decades in the PR business, Phil Elwood wants to come clean, by exposing the dark underbelly of the very industry that''s made him so successful. The first step is revealing exactly what he''s been up to for the past twenty years - and it isn''t pretty.From helping win the Qatar World Cup bid, to a four-day Las Vegas bacchanal with a dictator''s son, and helping to land a Middle Eastern dictator''s wife a glowing profile in Vogue at the same time the Arab ... Unknown localization key: "more"

Objev podobné jako All The Worst Humans - Phil Elwood

WINNER OF THE FRANCIS CLARK FINANCIAL PLANNING INTERNATIONAL SPORTS BOOK OF THE YEARLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE'Terrific fun' David Walsh, Sunday Times * * 'Thoroughly engaging' Washington Post A frank and revealing biography of legendary golf champion Phil Mickelson - who has led a big, controversial life - as reported by longtime Sports Illustrated writer and bestselling author Alan Shipnuck. Phil Mickelson is one of the most compelling figures in sports. For more than three decades he has been among the best golfers in the world, and his unmatched longevity was exemplified at the 2021 PGA Championship, when Mickelson, on the cusp of turning fifty-one, became the oldest player in history to win a major championship. In this raw and unauthorised biog­raphy, Shipnuck captures a singular life defined by thrilling victories, crushing defeats and countless controversies. Mickelson is a multi-faceted character, and all his warring impulses are on display in these pages: he is a smart-ass who built an empire on being the consummate professional; a loving husband dogged by salacious rumours; a high-stakes gambler who knows the house always wins but can’t tear himself away. Mickelson’s career and public image have been defined ... Unknown localization key: "more"

Objev podobné jako Phil - Alan Shipnuck