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How to Choose Camshafts and Time Them for Maximum Power explains in simple language how to choose the right camshaft/s for YOUR application the first time and how to find the camshaft timing which gives maximum performance. Also explained are all aspects of camshaft design and the importance of lobe phasing, duration & lift. Applies to all 4-stroke car-type engines with 4, 5, 6 or 8 cylinders. Since the 1990s there has been a huge resurgence of interest in modifying cars and motorcycles for higher performance. Avoid wasting money on modifications that don't work. This book applies to road and track applications.

Objev podobné jako How to Choose Camshafts & Time Them for Maximum Power (Speedpro) - Des Hammill

Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes. This book will help you to know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational design section includes ideas for display in the home, from growing them in grand outdoor jardinières to pretty painted pots on a kitchen windowsill. Following this is a photographic directory of over 400 varieties of cacti and succulents, alphabetically organized by genus, and with at-a-glance information on growing habit, spread, size, flowering and the most suitable habitat for each variety. The book concludes with a section on care and cultivation providing step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents.

Objev podobné jako Cacti & Succulents, How to Choose and Care for - Miles Anderson

International Grandmaster Andrew Soltis brings you a foolproof guide to choosing your best next chess move, every time.There are more than 20 moves you can choose from an average position, yet Chess Masters regularly manage to select the best moves – and they do it faster, more confidently and with less calculation than other players.This practical guide, in a fully revised and updated edition of a Batsford chess classic, explains the tricks, techniques and shortcuts Masters employ to find the best way forward, at every stage of a game. Drawing on the wisdom of some of the greatest chess players of all time, with analysis from over 180 games, it covers:• Employing specific cues to identify good moves.• Streamlining analysis of the consequences of moves.• Using both objective and highly subjective criteria to find the right move – from any position.This invaluable book provides a fascinating insight into the way Chess Masters think, and is a must for all players who want to hone their decision-making skills and cultivate a killer chess instinct.

Objev podobné jako How to Choose a Chess Move - Andrew Soltis

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How to Pray with Boldness, Authority, and Supernatural PowerIn a world full of desperate need, we turn expectantly to prayer, hoping to witness the realities promised in Scripture. Most of us, however, seldom see the results we hope for. Why don''t our prayers make more of a difference?Beginning with her own experiences of breakthrough, Jennifer Eivaz offers much-needed direction and the biblical context for prayer that does make a difference--explaining the intervention of angels and demons, prophetic manifestations, and much more. She helps believers take hold of their authority and spiritual giftings and use them in the battle for victory. The Kingdom principles and study questions will help every believer navigate the spiritual realm of prayer by using the tools that make it truly effective.

Objev podobné jako The Intercessors Handbook – How to Pray with Boldness, Authority and Supernatural Power - Kris Vallotton, Jennifer Eivaz

This is the definitive guide on how to be a Time Lord written by the ancientTime Lords but hilariously improved/sabotaged by the Eleventh Doctor as a giftfor his successor, the Twelfth Doctor. Throughout the factual Time Lordsections, the Doctor has crossed things out, added funny scribbles, sillydoodles and post-it notes. The central section has been ripped out by animpatient Doctor and replaced with far more important/interesting stuff such ashow to correctly wear a fez or dip a fish finger into custard, and other crucialthings about how to be a time-travelling hero just like him.

Objev podobné jako Doctor Who: How to be a Time Lord - The Official Guide

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 ''You need this. Trust me, buy it now.'' - Weekly GG''a triumph... a must-read for newcomers and veterans alike'' – Forbes‘Paul Chaloner is a living legend in the esports space.’ - Jason Lake, founder and CEO of the esports team Complexity Gaming‘Terrific stories and insights from the inside.’ - T.L. Taylor, professor of Comparative Media Studies----Award-winning broadcaster Paul ''Redeye'' Chaloner brings us the definitive book on esports, the fastest growing entertainment phenomenon in the world today.From slapping coins down on arcade cabinets to the lights of Madison Square Garden, competitive video gaming has come a long way. Today, esports is a billion-dollar industry, the best players becoming stars in their own right, battling for eight-figure prizes in front of a global audience of tens of millions. From Call of Duty to Counter-Strike, FIFA to Fortnite, a generation of players have turned multiplayer video games from a pastime into a profession. But there are questions. How did we get here? What exactly is competitive gaming – is it a sport? How much money do the top stars make? Do you really have to retire at 23? And just what the hell is ... Unknown localization key: "more"

Objev podobné jako This is esports (and How to Spell it) – LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 - Paul Chaloner

If you've been thinking about taking up crochet, this guide for the absolute beginner is for you. This simple-to-follow project-based book takes you through the basic techniques of this fun and creative craft. You'll learn everything you need to get started, including how to do the basic stitches, read charts and patterns, and finish off your work.

Objev podobné jako How to Crochet: Techniques and Projects for the - Emma Varnam

Learn how to organize your time and productivity effectively so you can get more done, work more efficiently and achieve better results.

Objev podobné jako How to Manage Your Time Effectively - Patrick Forsyth

This book is a complete guide to using functions in Power Query and is designed to help users of all skill levels learn and master its various functions. The Ultimate Guide to Functions in Power Query begins with an introduction to Power Query and an overview of the different types of functions available, along with detailed explanations of how to use each of them. You’ll see how to leverage power functions to process and transform large datasets from various sources and learn advanced techniques such as creating custom functions and using conditional statements. The book also covers best practices for using functions, including tips on how to optimize query performance and troubleshoot common errors. Using practical example applications, Author Omid Motamedisedeh demonstrates how to optimize your data processing workflows, saving time and boosting productivity. By the end of the book, readers will have a deep understanding of Power Query functions and be ableto apply their knowledge to a wide range of data analysis tasks. What You Will LearnMaster the fundamentals of Power Query, including how to load and transform data from various sourcesUnderstand all the functions available in Power Query, including text, date/time, logical, numeric, and moreUse functions to transform ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Functions in Power Query - Omid Motamedisedeh

Ceri the cat and Deri the dog are best friends who do everything together and love to learn new things. When Deri arrives late for lunch one day, their friend Gwen explains what a clock is and how it can help them organise their day. Perfect for shared reading, No Time for Clocks will help young children learn how to tell the time and develop their reading skills.

Objev podobné jako Ceri & Deri: No Time for Clocks - Max Low

Learn how to tell the time with Marty McFly and Doc Brown in this interactive board book with fun surprises on every page. Great Scott! Marty McFly is always late. It’s almost like he doesn’t know how to tell time. Sometimes he’s in bed when he should be at school. Other times he’s back at school when he should be at band practice. Help Marty get through the day by turning the die-cut wheel in the cover and lifting the flaps throughout the book to find out where Marty should be at the proper time. With both analog and digital clocks, young learners will get to see time in different ways. Back to the Future: Telling Time with Marty McFly is an entertaining, nostalgic title in the PlayPop line of developmental board books. PLAYFUL LEARNING + POP CULTURE BONDING: Parents, grandparents, and grown-ups can introduce kids to beloved characters from the Back to the Future films. TEACHES TELLING TIME: Learn to read analog and digital clocks LEARN BY DOING: Turn the dial for a tactile, multi-sensory learning experience. READ ALOUD PROMPTS: “At six o’clock in the evening, Marty is supposed to be eating dinner with his family. Where is Marty?” ... Unknown localization key: "more"

Objev podobné jako Back to the Future: Telling Time with Marty McFly - Insight Kids

Offers an introduction to manga and provides step-by-step instructions for drawing a variety of manga characters along with information on the origins of manga, equipment, building backgrounds, narrative, and layout.

Objev podobné jako How to Draw Manga - Tim Seelig

Written by Cara Flanagan, the UK''s most trusted author for A Level Psychology, this guide is a friend to keep with you from the start to the end of your course whether you are aiming for an A* or a C.Regardless of your choice of student book, put the advice into practice and it will help you get the grade you deserve, with the following sections:â”’Chapter 1: The specification - Looking at what the words in the specification actually mean and how they translate into exam questions.â”’Chapter 2: The exam and skills required - All you need to know about how the different skills are examined and what you need to do to develop these skills. â”’Chapter 3: Research methods and mathematical content - If you attain full marks on these questions, you have almost achieved a pass mark on this content alone. â”’Chapter 4: Understanding how exam answers are marked - An insight into the examining process so you can provide the right kind of answers.â”’Chapter 5: Studying and revising - Little and often. Helping you make a plan that can be adapted and revisited until it works for you.â”’Chapter 6: Aiming for A* - Life is what you ... Unknown localization key: "more"

Objev podobné jako AQA Psychology for A Level & AS - Your Guide to Exam Success! - Cara Flanagan

It is with passion and clarity that Dave Whitlock describes trout, salmon, char, and how to fly fish for them. Artful Profiles of Trout, Char, and Salmon and the Flies That Catch Them is a collection of articles spanning Whitlock's career, all of which are essential reading for any fly-fisher. Over the past fifty years, he has amassed an incredible amount of knowledge and written a large number of articles, many of which appeared in Trout magazine and are featured within. Here, Whitlock deftly, accessibly, and thoroughly goes through a vast range of topics, including: Insights into the many subspecies of trout, char, and salmonCasting methods for every scenarioDrawing out shy fishTypes of flies for different waters and situationsAccurately imitating food sourcesAnd much more! Discover a wealth of information consolidated by an experienced and devoted angler. Artful Profiles of Trout, Char, and Salmon and the Flies That Catch Them is absolutely packed with tried-and-true tips, tactics, and techniques that are presented concisely alongside colorful illustrations by Whitlock himself. This book is a must have for anyone with an interest in angling, whether they are an absolute beginner, or an experienced angler with years under their belts.

Objev podobné jako Artful Profiles of Trout, Char, and Salmon and the Classic Flies That Catch Them - Dave Whitlock, Emily Whitlock

''Babauta has become a powerhouse of online activity for a good reason: his mantra works.''Tim Ferris, author of The 4-Hour Work WeekThe Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You''ll learn how to:- choose what is essential and clear out the rest- make better use of the resources you already have- break down goals into manageable tasks- create new and productive habitsRevised and updated with new material tackling social media addiction and the perceived ''need'' to be connected and available 24 hours a day, The Power of Less will inspire you to shift from wanting everything toneeding nothing, and empower you to live life fully and free from stress.

Objev podobné jako The Power of Less - Leo Babauta

It’s no secret that some people are just better suited to their jobs than others. It’s time to find out why and how you can achieve this same success and happiness too. Remember taking that career test in grade school where you were told you’d make a great federal judge or an exemplary lighthouse keeper? In this book, executive search CEO William Vanderbloemen takes that concept and maps it against hundreds of thousands of data points, forming a roadmap for all of us on how to choose careers that align with our personalities so that we are happy at work.William has become an unlikely business expert over his long and continuing career. Combining over fifteen years of ministry experience as a Senior Pastor with the best practices of executive search, William created a brand-new industry: executive search for faith-based organizations. Prior to founding his own search company, William studied under a mentor with over twenty-five years of executive search experience at the highest level. William has surveyed thousands of people in the workforce. He’s asked what their job is and how they feel about them. He also asked them to report their scores on leading personality assessments.Now, in this groundbreaking ... Unknown localization key: "more"

Objev podobné jako Work How You Are Wired - William Vanderbloemen

Here is a thoughtful, accessible, hands-on guide to the increasingly popular practice of candle magic. Author Phillip Cooper offers techniques for training your mind and working with the energy of candles. The Power of Candle Magic shows how the magical use of candle energy can brighten your attitude, help focus your attention, create abundance, help you with healing, and draw more love into your life.  “The Power of Candle Magic contains practical information that can be put to excellent use by anyone. Transcending just burning candles, Cooper presents an entire system of magic with candle burning as its centerpiece. For those new to magical practice, Cooper’s system is effective, and you may find it a good place to begin. For adepts or those already on their paths, pan for the gold within these pages: take what works for you and integrate it into your magic.” —Judika Illes The book explains:how to choose candles for magicthe basics of creating candle ritualshow to make and work with incense and anointing oilsthe importance of color correspondenceshow to use the planetary correspondences so you can harness the right energy for any endeavorPreviously published as Candle Magic, this new edition includes an extensive new ... Unknown localization key: "more"

Objev podobné jako The Power of Candle Magic - Phillip Cooper

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Objev podobné jako Find Your Power: Runes - Kitty Guilsborough

Combines the science and history of timekeeping and clockmaking with interactive elements and activitiesTime is central to our experience as humans, and it’s important for children to know not just how to tell the time, but also how to make the most of it.About Time will help them learn how to tell the time on a variety of devices, and about all the different ways humans have tried to do this. Through unique and fun interactive elements, the book will also help children understand how clocks work and even build some time-telling and clockwork devices for themselves!This book benefits from the unique partnership of an award-winning practising watchmaker and experienced physics teacher to pair the best of timekeeping mechanics and history with the national curriculum.

Objev podobné jako About Time - Rebecca Struthers

Stay connected with friends and family using your device! Looking for a single, comprehensive, up-to-date guide to making the most out of your iPhone? In the newly revised iPhone For Seniors For Dummies, 2026 Edition, tech educator and expert Dwight Spivey walks you through the essential parts of owning and using an iPhone. Starting from the beginning, Spivey explains how to choose the iPhone model that's right for you based on your needs, how to set up your iCloud account, and how to adjust accessibility features that make your phone easier to use. Learn how to choose and access the apps that let you text, call, email, and surf to your heart's content. This book delivers step-by-step instructions to personalizing your phone and getting more utility out if it, whether that means keeping tabs on your well-being with the Health App, customizing your notifications, or staying organized with the Calendar, Clock, and Reminders apps. iPhone For Seniors For Dummies, 2026 Edition also offers: Video and audio calling tutorials, including instructions for using FaceTime to call family and friendsTips for making your phone more fun, including how to find and download new games, watch videos, and browse the webTutorials on how ... Unknown localization key: "more"

Objev podobné jako iPhone For Seniors For Dummies, 2026 Edition - Dwight Spivey

Get your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques. In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk. This book also covers: Personalized plans for athletic successReal-life examples of sports psychology changing the athletic experience in different sportsThe wide variety of careers available in the field of sports psychology and how to get started in them Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.

Objev podobné jako Sports Psychology For Dummies - Leif H. Smith, Todd M. Kays

From seconds to minutes to hours, learn all about how to tell the time with Anna and her grandpa.A charming new book, all about telling the time! Anna’s friend Zane is coming to tea soon – but when is “soon”, exactly? While Anna waits, Grandpa teaches her how to tell the time for herself... From reading a clock, to learning about different lengths of time (seconds, minutes, hours and more) join Anna, Grandpa and even Whiskers the cat as they explore the wonderful workings of telling the time – with words by master storyteller Vivian French, and warmly illustrated by rising star Ya-Ling Huang.

Objev podobné jako Telling the Time with Anna: First Skills - Vivian French

A must-have reference for using paper and print finishes in design workIn the world of print, paper choice influences every design project and designers often complain about the lack of genuinely good reference material for projects requiring a strong design input. Choosing and Using Paper for Great Graphic Design fills this gap. Case studies detail how the paper was chosen, the innovative treatments applied (folding, binding, cutting, embossing, printing, etc), and why they make the piece successful. By highlighting what was made possible through the paper choice, and how it affected the final design, this guide shows how paper influences and enhances graphic design and explains how to choose and use the right paper for the job. It explains how to turn ideas into reality.A primary resource to inspire original creative thought, it showcases the very best designs created through the ingenious and groundbreaking use of paper and printing techniques.

Objev podobné jako Choosing and Using Paper for Great Graphic Design - Mark Hampshire, Keith Stephenson

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect youGet answers to your questions about creating a wellness program, longevity, and beyondCreate a personalized wellness program to optimize your healthEnhance your memory, mood, and energy levels with supplements This Dummies guide is a great resource for ... Unknown localization key: "more"

Objev podobné jako Vitamins & Supplements For Dummies - Shelley B. Weinstock

Effective medium-term planning is the ‘holy grail’ of planning. Once teachers are able to conceptualise learning over a longer period of time, they are empowered to achieve outstanding learning as part of their everyday teaching. This book explains why medium term plans are important and how to go about constructing them. Key coverage includes: Practical guidance to support teachers to build their own effective medium-term plans Examples of planning in action, exploring key principles that can be applied to your own practice Theoretical and practical justifications for the importance of medium-term planning Exploration of the links between raising attainment and effective medium-term planning This is essential reading for initial teacher education students on university-based and school-based courses preparing to teach in primary and secondary education, and early career teachers seeking to continue their professional learning.

Objev podobné jako Effective Medium-term Planning for Teachers - Lee Jerome, Marcus Bhargava

Create yourself the perfect knife with step-by-step guidance from survivalist and Naked and Afraid star Laura Zerra.From her vast experience in the wild, Zerra has learned about what works and what doesn’t, what steel will hold an edge, and what nuances in blade design will make or break a knife. In this concise and affordable edition of A Modern Guide to Knifemaking, she shares essential knifemaking tips and tricks, including detailed instructions for both forging and stock removal.From design to sharpening, Modern Knifemaking for Beginners covers every step in the knifemaking process, all with beginners in mind:Knife Design – Consider what you want your knife to accomplish, develop a design, and make a prototype.Choosing and Sourcing Materials – Learn how to choose and buy steel for your knife. Forging Techniques – Build your own forge, then learn forging basics.Developing a Blade Shape – Forge the shape of your knife and make the blade tip. Cutting and Finishing the Blade – Cut the blade profile, grind in bevels to make the edge of the knife, heat treat and temper your blade, and grind and polish it.Making a Handle and Sheath – Create a handle and sheath for your new knife. Maintaining ... Unknown localization key: "more"

Objev podobné jako Modern Knifemaking for Beginners - Laura Zerra

A complete course in machine-sewing for children aged 7+ yearsSewing is a skill that has so many benefits for children and can give them real pride in their achievements. Angela Pressley has been teaching children to sew for 15 years, and knows how to encourage and inspire them to learn, starting with the basics and building up a portfolio of skills. And to keep them interested, she has designed 30 makes that will help them cement the knowledge they''ve gained, from sewing simple seams to patchwork, curves and corners, hems, linings, and so much more. The book starts with an introduction to the sewing machine and some of the basic skills and equipment needed to sew. Then there are four chapters, each beginning with a techniques section, followed by projects that put into practice the skills just learned. Every project includes clear artworks plus a difficulty rating, from "easy peasy" to "you''re on your way", "you''ve got this", and "you''re a star". As children progress through the levels they will learn how to make their own toys, bags, accessories, and clothes, and will be encouraged to put their own creative ideas into their sewing.

Objev podobné jako Sewing Machine Basics for Children - Angela Pressley

In Is There A Cult For That?, Mary Beth Chapman examines what defines a cult and why Americans are so fascinated with them, served up with humor and self-awareness (and charts!). The book also includes fun tips for starting your own cult, including how to choose your idol and how to hire the just the right charismatic cult leader, plus activities like word salad mad libs, red flag bingo, and your very own cult leader paper dolls. Perfect for cult questioners, kool-aid critics, and zealots for fun facts, the quest for the one true path just got a fresh dose of snarky good times.

Objev podobné jako Is There a Cult for That? - Mary Beth Chapman

Unravel the mysteries of the Masons All the myths and rumors about Masonic organizations probably have you wondering "what do Masons really do?" Questions like this one are a natural by-product of being the oldest and largest "secret society" in the world. This book is an ideal starting place to find answers to your questions about the secret and not-so-secret things about Freemasonry. Now in its third edition, this international best-seller peeks behind the door of your local Masonic lodge and explains the meanings behind the rituals, rites, and symbols of the organization. Along the way the book covers nearly 3,000 years of Masonic history, introduces you to some famous Freemasons you already know from history books, and explains the relationship with related groups like Knights Templar, Scottish Rite, Order of Eastern Star, and the beloved fez-wearing Shriners. Look inside the book to learn: What it takes to become a member of the Freemasons, and what you can expect when you joinHow Lodges are organized and what really goes on during Masonic ceremoniesThe basic beliefs and philosophies of Freemasonry, including how Masons contribute to charity, and society in generalThe origins behind some of the wild myths and conspiracy theories surrounding ... Unknown localization key: "more"

Objev podobné jako Freemasons For Dummies - Christopher Hodapp

Support progress through the Internal Assessment, walking students through criteria, how to choose a topic, approach experimentation and analyse and evaluate results for the final report. · Build skills through a range of strategies and detailed examiner advice and expert tips. · Ensure understanding of all IB requirements with clear, concise explanations on the assessment objectives and rules on academic honesty, as well as explicit reference to the IB Learner Profile and ATLS throughout. · Encourage students to achieve the best grade with advice and tips, including common mistakes to avoid, exemplars, worked answers and commentary, helping students to see the application of facts, principles and concepts. · Reinforce comprehension of the skills with activity questions. · Support visual learners with infographics at the start of every chapter.

Objev podobné jako Internal Assessment for Psychology for the IB Diploma - Jean-Marc Lawton

Grow your customer base with games! Gamification is the practice of adding elements of gameplay into marketing materials to better engage customers. In Gamification Marketing For Dummies, you’ll learn to use this proven strategy to capture the attention of your target markets and boost your results using valuable gamification data. Games are fun! That’s why gamification is so successful—customers will jump at the chance to play and win your custom-developed marketing game. You’ll connect with your customers and create lasting memories. Whether or not you are digitally savvy, this book will teach you the basics of gamification, from choosing the right game to capturing the user behavior data that the game generates. Use games to increase customer engagement and marketing resultsLearn how to choose or commission the right games for your marketPlan and execute a successful gamification strategyLearn from data generated inside your game for valuable market insights From simple strategies like customer loyalty programs to complex, branded, social game apps, this book will point in the direction of gamification that works for you.

Objev podobné jako Gamification Marketing For Dummies - Zarrar Chishti

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat)Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetesIncreasing resistance to stress and suppressing inflammationImproving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levelsSupporting brain health and improving memoryFighting premature agingFostering a healthier gutBoosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to ... Unknown localization key: "more"

Objev podobné jako Intermittent Fasting For Dummies - Janet Bond Brill

Coffee Creations is a comprehensive and foolproof guide to every coffee beverage you might ever have contemplated making at home and some you haven't. Top barista Celeste Wong provides friendly and accessible advice on equipment, how to choose between beans, pods and instant coffee, as well as which roasts and flavours to select to maximise on flavour and suit personal preferences. This is followed by a complete collection of 90 recipes, for throughout the day and across the year.Recipes are divided into chapters including: - Master your 'traditional' barista creations at home: cappucino, latte, flat white, macchiato and cortado. - Hot days: iced lattes, cold brews and granita. - Nights: espresso martinis and other cocktails.- Seasonal favourites: gingerbread lattes and dirty chais. - Traditions: Turkish coffees and the ANZ flat white. - Wellbeing: banana espresso smoothie and turmeric lattes.- Unicorn creations: dalgonas and coffee jelly whipped latte. - Food: flat white cookies, espresso energy balls and mug mocha brownies. - Syrups, sauces & icings: make your own coffee liqueur and espresso butter.

Objev podobné jako Coffee Creations: 90 delicious recipes for the perfect cup - Wong Celeste

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

‘The most influential consultant alive.’ FortuneHave you ever noticed that the best CEOs seem to have a special kind of intelligence, an ability to sense where the opportunities in their industries are and how to take advantage of them? The best have a knack for simplifying the most complex business practices down to the fundamentals – the same fundamentals of the small family business. In What the CEO Wants You To Know, Ram Charan explains in clear, simple language how to do what great CEOs do instinctively and persistently – understand the basic building blocks of a company and use them to figure out how to make it work as a total business. Being able to decide what to do when, despite the clutter of day-to-day to-do lists and the complexity of the real world, takes the mystery out of business and offers a clear road map of organisational success.First published in 2001 (with over 300,000 copies sold worldwide) but never before published in the UK, this business classic has been completely rewritten and updated with new stories from today’s market leaders and companies, and the latest insights from the cutting edge of management research.‘One of the world’s most renowned ... Unknown localization key: "more"

Objev podobné jako What the CEO Wants You to Know - Ram Charan

An accessible guide to the theatre directing process of text-based theatre, from the choice of the play through to an encounter with an audience.Moving from how to choose a play to the opening night, A Beginner’s Guide to Directing Theatre takes the reader, via a step-by-step approach, through various techniques, practitioners, methodologies and exercises that could be applied to text-based theatre.Through doing so, the reader comes to understand:- The differences between directing (the approach) and the director (the role), how that crosses over and ways to navigate this- A range of practices, methodologies and techniques for the differing and diverse styles, genres, playwrights and movements. i.e. the ‘what’ of directing- How to create inclusive, safe and diverse practices of casting and rehearsal methodsBy not providing one single methodology, but introducing readers to various methods, the author garners an understanding of how different plays, genres, styles and movements require their own approaches to reach opening night.Whilst not concentrating on devised or non-text based theatre, the book makes explicit how devising, experiential and improvisatory techniques can be embraced to inform the types of methodologies a director may embrace whilst approaching text-based work.From here, readers will be able to know which practitioners and ... Unknown localization key: "more"

Objev podobné jako A Beginner’s Guide to Directing Theatre - Robert Marsden

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here''s everything you need to know about cleansing to transform your health - and your life.If you think you don''t have any need to do a cleanse - if you''re sure you couldn''t possibly be harboring any toxins in your body - think again. In today''s world, there are poisons and pathogens that threaten our health starting before we''re even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That''s why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You''ll discover: · How to choose the cleanse that''s right for you· A deep dive into the causes of your symptoms and conditions· Critical cleanse dos and don''ts, including modifications and ... Unknown localization key: "more"

Objev podobné jako Medical Medium Cleanse to Heal - Anthony William

Our new 2nd edition Pearson Edexcel A Level Politics textbook reflects the changes in the global political landscape from 2017- 2024, enabling all students to access relevant politics support. The most up-to-date textbook available, reflecting recent political events in the UK, US and across the world Provides complete and comprehensive coverage of both the A level and AS specifications, and includes support for all the Components: UK Politics and Core Political Ideas UK Government and Non-core Political Ideas Comparative Politics (US and Global) Provides strong preparation for the exam, with assessment support features in every section, including exam-style questions and expert advice on how to go about answering them Covers all the key terms in the specification, highlighted in the book and provided as a glossary at the end Includes extension activities to stretch learners and enable them to gain a deeper understanding of this fascinating and relevant subject Features case studies that provide real-life examples to bring Politics to life

Objev podobné jako Pearson Edexcel GCE Politics AS and A-level Student Book 2nd Edition - Kathy Schindler, Adam Tomes, Andrew Mitchell, Samantha Laycock, Ian Levinson, G

Cults and other forms of persuasive leadership have become increasingly topical for clinical professionals. However, little has been established on how to understand and approach them in a clinical and forensic context. Authored by experts in forensic psychiatry and psychology, this book reviews the theoretical, clinical, and forensic issues pertaining to cult leaders, followers, and those who may encounter them in a variety of social, medical, and legal contexts. This text applies evidence-based study to specific group subtypes to facilitate conceptualization, understanding, treatment, and approach to cult leaders and members alike. Chapters review the empirical basis of the contemporary understanding of cults and organizations with similar frameworks, addressing issues as they relate to unique populations, comorbid mental disorders, mind-altering substances, treatment, and the forensic and legal implications inherent to them. This book will appeal to psychiatrists, psychologists, other mental health professionals, and those working in the judicial system.

Objev podobné jako A Clinical and Forensic Guide to Cults and Persuasive Leadership

YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the world’s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.

Objev podobné jako The Financial Times Guide to Strategy - Richard Koch

A Performer''s Guide to Transcribing, Editing, and Arranging Early Music provides instruction on three important tasks that early music performers often undertake in order to make their work more noticeable and appealing to their audiences. First, the book provides instruction on using early sources-manuscripts, prints, and treatises-in score, parts, or tablature. It then illuminates priorities behind basic editorial decisions-determining what constitutes a "version" of a musical piece, how to choose a version, and how to choose the source for that version. Lastly, the book offers advice about arranging both early and new music for early instruments, including how to consider instruments'' ranges and various registers, how to exploit the unique characteristics of period instruments, and how to produce convincing textures of accompaniment. Drawing on methods based on early models (for example, how baroque composers arranged the music of their contemporaries), Alon Schab pays tribute to the ideas and ideals promoted by the pioneers of the early music revival and examines how these could be implemented in an early music field revolutionized by technology and unprecedented artistic independence.

Objev podobné jako A Performer's Guide to Transcribing, Editing, and Arranging Early Music - Alon Schab

To those interested in a life in science, Sir Peter Medawar, Nobel laureate, deflates the myths of invincibility, superiority, and genius instead, he demonstrates it is common sense and an inquiring mind that are essential to the scientist''s calling. He deflates the myths surrounding scientists,invincibility, superiority, and genius instead, he argues that it is common sense and an inquiring mind that are essential to the makeup of a scientist. He delivers many wry observations on how to choose a research topic, how to get along wih collabourators and older scientists and administrators, how (and how not) to present a scientific paper, and how to cope with culturally "superior" specialists in the arts and humanities.

Objev podobné jako Advice To A Young Scientist - P. B. Medawar

Generate solid, long-term profits with a portfolio allocated for your investing needs Asset allocation is the key to investing performance. Unfortunately, no single approach works perfectly—developing the right balance requires a clear-eyed look at the many models available to you, various investing methodologies, and your or your client’s level of risk tolerance. And that’s where this important guide comes in. Written by a leading allocation expert from T. Rowe Price, Beyond Diversification provides the knowledge, insights, and approaches you need to make the best allocation decisions for your goals. This deep dive into the how’s and why’s of asset allocation is organized by the three decisive components of a successfully allocated portfolio:Return Forecasting discusses the desired return investors seek.Risk Forecasting covers the level of risk investors are prepared to assume to achieve that return.Portfolio Construction calibrates the stock-bond mix that balances the risks and returns.With examples from T. Rowe Price’s asset allocation team showing you how the process works in the real world, Beyond Diversification provides everything you need to find the asset combination that will deliver the results you seek. You’ll learn how to choose the right tradeoffs, build the most effective asset allocation combination for your needs, and ... Unknown localization key: "more"

Objev podobné jako Beyond Diversification: What Every Investor Needs to Know About Asset Allocation - Sebastien Page

It’s the revolutionary math study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Math . . . covers everything to get a student over any math hump: fractions, decimals, and how to multiply and divide them; ratios, proportions, and percentages; geometry; statistics and probability; expressions and equations; and the coordinate plane and functions. The BIG FAT NOTEBOOK™ series is built on a simple and irresistible conceit—borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject’s key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award–winning teachers. They make learning fun and are the perfect next step for every kid who grew up on ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Ace Math in One Big Fat Notebook - Workman Publishing

Cara Brezina shares her love of plants and offers advice on how to choose, nurture, and not kill the houseplants in your life - all without spending a bunch of money. With the help of clear illustrations and straightforward instructions, learn to find free or affordable plants and herbs; propagate from cuttings, roots, and your dinner scraps; create dazzling displays, cactus gardens, and terrariums on a budget; find sustainable planting materials; and fertilize your plants without spending big. Discover the joy of experimentation and seeing what you can make grow. No matter where you live, how broke you are, or how hectic your life is, you can turn your home into a green oasis and make lasting friends with your houseplants.

Objev podobné jako A People's Guide to Houseplants - Cara Brezina

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

From planting vines to savoring the finished product, Jeff Cox covers every aspect of growing flawless grapes and making extraordinary wine. Fully illustrated instructions show you how to choose and prepare a vineyard site; build trellising systems; select, plant, prune, and harvest the right grapes for your climate; press, ferment, and bottle wine; and judge wine for clarity, color, aroma, and taste. With information on making sparkling wines, ice wines, port-style wines, and more, this comprehensive guide is an essential resource for every winemaker.

Objev podobné jako From Vines to Wines, 5th Edition - Jeff Cox

The Craft is an indispensable guide to both the ‘how’ and ‘why’ of poetic craft in the 21st century, and essential writing-desk companion for poets at all stages. The book covers practical techniques – the nuts of bolts of putting poems together, mastering poetic forms such as sonnets, sestinas, prose poems and golden shovels, how to choose titles for your poems and the art of long sequences. It also explores the idea of ‘craft’ itself - knowing how pentameters dance is important, but by no way is it the only dimension of ‘craft’ that the poet starting out today has to consider. What about sound and the skills involved in performing your work? What about truth and fabrication, and the ethics of using real life in your work? What about the politics of the word ‘craft’ itself? With essays on poetry from Moniza Alvi, Dean Atta, Liz Berry, Caroline Bird, Malika Booker, Debjani Chatterjee, Jane Commane, Rishi Dastidar, Carrie Etter, Will Harris, Tania Hershman, Peter Kahn, Gregory Leadbetter, Karen McCarthy Woolf, Roy McFarlane, Harry Man, Claire Pollard, Peter Raynard, Roger Robinson, Jacqueline Saphra, Joelle Taylor, Marvin Thompson, Julia Webb, and Antosh Wojcik.

Objev podobné jako The Craft: A Guide to Making Poetry Happen in the 21st Century

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.‘A bible of knowledge with lots of great advice’ Alesha Dixon‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK''s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Objev podobné jako The Four Ways to Wellbeing - Nicola Elliott

The benefits of foraging for food are far and wide. Whether you''re looking for ways to become more self-sufficient, save money, or develop healthier habits, this guide is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process.

Objev podobné jako A Guide to Wild Food Foraging - David Squire