strength and conditioning for dancers professor matthew wyon sefton clarke

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Objev podobné jako Strength and Conditioning for Dancers - Professor Matthew Wyon, Sefton Clarke

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Objev podobné jako Pilates and Conditioning for Dancers - Jane Paris

židle Nancy Brown and Gold sada 2 ks
židle Lionte Green and Dark Oak 2 ks
moderní skříňka Luxe White and Gold
elegantní noční stolek Imaj White and Gold
voděodolný pedikúrní přístroj wet and dry
Polti Vaporella Quick and Comfort
knihovna Bruti Green and Gold do ložnice
elegantní židle Pare Cappuccino and Brown
skříňka Tela Walnut and Black rozměry 140x36x72 cm
knihovna Fix Black and Oak 160 cm
stolek Lord Black and Black do obývacího pokoje
stolek Zenn Walnut and Gold 90x90 cm
stolek Luxe Travertine and Black 90x60 cm
úložná sestava Fiel Oak and White
konferenční stolky Jazz Beige and Bronze
Philips Hue White and Color Ambiance 2 ks

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Objev podobné jako Strength and Conditioning for Rowing - Alex Wolf

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field.

Objev podobné jako Strength and Conditioning

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Being the only kid with powers is tough…not being able to use them is even worse!Struggling with understanding why his parents demand he hide his amazing superpowers, Clark has no problem using a bit of super-speed or super-strength to give himself that extra edge as quarterback of the football team or while doing his chores around the farm.And when LuthorCorp holds a competition to find the best and brightest for a summer internship in Metropolis, Clark has no problem using his X-ray vision to cheat his way in if it means getting out of Smallville. Amazingly, Clark is not the only competitor with special abilities…just ask his newfound friend, Lex Luthor.But as the kids go missing one-by-one, the boys realize the competition may not be all it seems. Can Clark put aside his pride for the sake of the team, and become the friend and leader they will need to overcome LuthorCorpÂ’s ambitions?From New York Times bestselling author Brendan Reichs and artist Jerry Gaylord comes a fresh twist to a familiar face that is sure to keep you on the edge of your seat!

Objev podobné jako Clark & Lex - Brendan Reichs, Jerry Gaylord

When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you age. Now you can preserve that feeling of exaltation with Train Like a Pro: Programming to Develop Your Inner Athlete. Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today’s top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training: 132 exercises with modifications 4 comprehensive training programs 66 warm-up drills You’ll learn about basic training principles, change of direction skills, reactive agility, conditioning, and so much more. You can pick one of the provided programs or use Ibrahim’s guidance to build an individualized training program that meets your needs. Competitive athletes aren’t the only ones who want to tap into their athletic potential. Ibrahim ... Unknown localization key: "more"

Objev podobné jako Train Like a Pro - Matthew S. Ibrahim

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to ... Unknown localization key: "more"

Objev podobné jako Science and Development of Muscle Hypertrophy - Brad J. Schoenfeld

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

Fully revised according to up-to-date clinical guidance, this second edition provides a practical, accessible guide to emergency situations encountered in the practice of supportive and palliative care. Designed for rapid use, it addresses the immediate clinical challenges while more definitive measures are being put in place.Structured around frequently encountered symptoms, the book is split into two sections. The first section explores how patients with life-limiting illnesses such as cancer, AIDS, and end-stage organ failure normally present, and looks at the reversibility of their condition. The second section provides a detailed approach to specific clinical conditions, and is for use once the clinical diagnosis has been reached on the basis of the presenting symptoms. An improved order to the table of contents for this edition matches clinical practice. Guiding the decision-making process is an understanding of where the patient is on their disease trajectory. The book uses three categories (terminal, deteriorating, and stable), which consider how the patient''s needs are changing as their disease progresses. A brand new chapter ''Care at the end of life'' outlines good clinical care for the last hours days of life when the diagnosis of dying has been actively made. The book provides trainees in palliative ... Unknown localization key: "more"

Objev podobné jako Emergencies in Supportive and Palliative Care - Dr Paul Kleinig, Prof Katherine Clark, Prof David, Matthew Flinders Distinguished Professor, Deputy

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning ... Unknown localization key: "more"

Objev podobné jako Complete Conditioning for Soccer - Ryan Alexander

THE UNMISSABLE NEW BERNICIA CHRONICLES NOVEL, BANE OF BERNICIA, AVAILABLE TO PREORDER NOW!Greed and ambition threaten to tear the north of Anglo-Saxon England apart in this exciting historical adventure.AD 651. War rages between the two kingdoms of Northumbria. Kin is pitted against kin and friend becomes foe as ambitious rulers vie for supremacy.When warlord Beobrand of Ubbanford travels south into East Angeln to rescue a friend, he unwittingly tilts the balance of power in the north, setting in motion events that will lead to a climactic confrontation between Oswiu of Bernicia and Oswine of Deira.While Beobrand is entangled in this clash of kings, his most trusted warrior, Cynan, finds himself on a rescue mission of his ownt. Riding into the mountainous region of Rheged to aid someone from his past, Cynan soon faces implacable enemies.With death and betrayal at every turn, both Beobrand and Cynan have their loyalties tested to breaking point as they confront their pasts. Who will survive the battle for a united Northumbria, and who will pay the ultimate price for lord and land?From bestselling author MATTHEW HARFFY, the Bernicia Chronicles are gripping historical action-adventure novels set in Anglo-Saxon Britain and beyond. The epic story of warlord ... Unknown localization key: "more"

Objev podobné jako For Lord and Land - Matthew Harffy

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

Poškozené vlasy, bez lesku a života? Řada Biolage Strength Recovery, obohacená o veganský skvalan, regeneruje a zvýrazňuje přirozenost vlasů na pohled i na dotek. Balzám Strength Recovery je ideálním pomocníkem pro suché a poškozené vlasy. Dodává vlasům tak potřebnou hydrataci, čímž zajišťuje jejich zdravý vzhled. Vlasy zůstanou krásně lesklé a vyživené.

Objev podobné jako Biolage Balzám pro poškozené vlasy Strength Recovery (Conditioning Cream) 236 ml

Professional dance careers are both highly rewarding and exceptionally challenging, so success as a dancer requires robust preparation. Performance Psychology for Dancers is an accessible and practical guide to talent development, offering dancers and those around them support to navigate the challenges of training and the psychological strategies that underlie success. As coaches, parents and experienced practitioners themselves, the authors share their passion and expertise in talent development from experience working with in-training and professional dancers, athletes, and the military. Additionally, a variety of current industry experts provide key insights and reflections on talent development, mental health and psychological skills for performance.

Objev podobné jako Performance Psychology for Dancers - Aine MacNamara, Erin Sanchez, Dave Collins

Morgan's Cleansing and Conditioning Beard Wash, 100 ml, Mýdla a šampony pro muže, Pečující olej Morgan's Cleansing and Conditioning Beard Wash zajistí, že se vaše vousy stanou skutečnou chloubou! Vlastnosti: jemně myje tvář a vousy změkčuje vousy hydratuje a nevysušuje pleť posiluje vousy a usnadňuje jejich tvarování udržuje vousy po dlouhou dobu čisté a jemné Jak používat: Vmasírujte do mokrých vousů, napěňte a nechte několik minut působit. Poté z vousů důkladně vypláchněte.

Objev podobné jako Morgan's Cleansing and Conditioning Beard Wash mýdlo na vousy 100 ml

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence.'Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. AndI should be dead.'So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him ... Unknown localization key: "more"

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry

''There''s never been a more honest or raw memoir . . . and it may just save lives'' Daily Mail''Funny, fascinating, compelling . . . also a wonderful read for fans of Friends'' The Times''HI, MY NAME IS MATTHEW, although you may know me by my full name. My friends call me Matty.''So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us . . . and so much more.In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, ... Unknown localization key: "more"

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry

INSTANT #1 NEW YORK TIMES BESTSELLER#1 INTERNATIONAL BESTSELLER The BELOVED STAR OF FRIENDS takes us behind the scenes of the hit sitcom and his struggles with addiction in this “CANDID, DARKLY FUNNY...POIGNANT” memoir (The New York Times) A MOST ANTICIPATED BOOK by Time, Associated Press, Goodreads, USA Today, and more!“Hi, my name is Matthew, although you may know me by another name. My friends call me Matty.”So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who traveled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.In an extraordinary story that only he could tell—and in the heartfelt, hilarious, and warmly familiar way only he could tell it—Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), ... Unknown localization key: "more"

Objev podobné jako Friends, Lovers, and the Big Terrible Thing - Matthew Perry

Funny, fascinating, compelling ... also a wonderful read for fans of Friends' The TimesThe beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence.Here is the riveting story of acclaimed actor Matthew Perry, who takes us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. .. and so much more. In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him ... Unknown localization key: "more"

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry

This book is a comprehensive course in watercolour landscape painting by expert Society of All Artists tutor, Matthew Palmer. Matthew is renowned for his beautiful, detailed paintings and his ability to teach effective painting using simple techniques. He teaches over 150 pupils per week and also appears regularly on TV. The book begins with excellent advice for the beginner, including, easy drawing for painting, composition, easy perspective, light and shade, colour, and how to paint skies, tree, water and figures in watercolour. There are then six simple step by step painting exercises, and each exercise leads into a more developed step by step painting project, including a windmill, seascape, snow scene, mountains and lakes, bluebell stream and an all-rounder featuring a landscape with buildings and figures. The exercises are ideal for beginners and the main projects will also build skills for improving artists. A pull-out outline drawing is provided for every exercise and main project, and Matthew shows step by step how to transfer these onto watercolour paper. Like best-selling artist, Terry Harrison, Matthew has an accessible style, plenty of tips and tricks for beginners and his own range of brushes and colours to make things easier (though readers can ... Unknown localization key: "more"

Objev podobné jako Watercolour for the Absolute Beginner - Matthew Palmer

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

THE UNMISSABLE NEW BERNICIA CHRONICLES NOVEL BANE OF BERNICIA AVAILABLE TO PREORDER NOW!For young Anglo-Saxon fighter Beobrand, the blood and fury of battle brings him renown... but also makes him deadly enemies. The second action-packed instalment in the Bernicia Chronicles.AD 634. Warlords battle across Britain to become the first King of the English. After a stunning victory against the Waelisc, Beobrand returns to Bernicia and a hero''s welcome. His valour is richly rewarded by his king.But Beobrand cannot enjoy his bounty for long. With powerful enemies eager to see him slaughtered, he must leave his bride and his new lands to fight once more. Beobrand soon finds himself on a quest for revenge and redemption, heading into the darkest of nights and the bloodiest of battles to save all he holds dear.From bestselling author MATTHEW HARFFY, the Bernicia Chronicles are gripping historical action-adventure novels set in Anglo-Saxon Britain and beyond. The epic story of warlord Beobrand and his life of battle and bloodshed, guile and glory, the Bernicia Chronicles are perfect for fans of Bernard Cornwell and David Gemmell.READERS LOVE MATTHEW HARFFY:''Beobrand is the warrior to follow'' David Gilman''Historical fiction at its finest'' Stephanie ChurchillREAD ALL OF MATTHEW HARFFY''S BREATHTAKING ... Unknown localization key: "more"

Objev podobné jako The Cross and the Curse - Matthew Harffy

This series explores history through modern topic books that enhance literacy and background knowledge while aligning with the curriculum.DK Super History: Lewis and Clark Expedition is part of the new DK Super History series designed for children aged 7-11 to explore the full picture of a key moment in history.Aligned with England’s National Curriculum, Cambridge Primary and the IB PYP, this book is the perfect support for learning about key historical moments. Embark on an educational journey and take a 360-degree look at the expedition, exploring the background and context, key people, the events themselves and the influence they had on history.This history topic book for children offers:Curriculum-aligned and age-appropriate material that covers all the key teaching points.Bright images, engaging content and interactive elements that help encourage reluctant learners.Vocabulary-building content covering all the key teaching points for various curricula. Follow Lewis and Clark on their expedition through the Midwest and over the Continental Divide to the shores of the Pacific as they explored the land and looked for an easy travel route, aided by the knowledge and support of Indigenous individuals, including Sacagawea.With specially designed pages that build upon historical understanding and make complex events accessible to children, DK Super ... Unknown localization key: "more"

Objev podobné jako DK Super History Lewis and Clark Expedition - DK

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Objev podobné jako Training With Medicine Balls for Strength and Mobility - Guido Bruscia

Shortlisted for the 2020 Baillie Gifford PrizeThis is the story of our quest to understand the most mysterious object in the universe: the human brain.Today we tend to picture it as a computer. Earlier scientists thought about it in their own technological terms: as a telephone switchboard, or a clock, or all manner of fantastic mechanical or hydraulic devices. Could the right metaphor unlock the its deepest secrets once and for all?Galloping through centuries of wild speculation and ingenious, sometimes macabre anatomical investigations, scientist and historian Matthew Cobb reveals how we came to our present state of knowledge. Our latest theories allow us to create artificial memories in the brain of a mouse, and to build AI programmes capable of extraordinary cognitive feats. A complete understanding seems within our grasp.But to make that final breakthrough, we may need a radical new approach. At every step of our quest, Cobb shows that it was new ideas that brought illumination. Where, he asks, might the next one come from? What will it be?

Objev podobné jako The Idea of the Brain - Professor Matthew Cobb

Dancer. Warrior. Executioner. An epic story about truth, loyalty and betrayal.Deep in the desert a storm is brewing. The first in a sweeping YA fantasy duology. ''Enchanting.'' Katharine Corr, co-author of Daughter of Darkness Under the blazing sun, an elite troupe of dancers are trained to harness their magic. They are the queen’s most formidable assassins. Aasira has one of the rarest talents – for she is a flame-wielder. Feared by all and envied by some, she uses her power to execute enemies of the crown. Aasira’s greatest wish is to serve her queen. But on the eve of her graduation, with tensions rising among the dancers and secrets stirring in the shifting sand dunes, she begins to question whether she was truly born to kill… Readers are spellbound by Dancers of the Dawn: ‘Hands down, one of the best books I''ll read this year’ ⭐⭐⭐⭐⭐ ‘a suspenseful, plot twisty and powerfully emotional read that epic fantasy lovers definitely don’t want to miss.’ ⭐⭐⭐⭐⭐ ‘Absolutely stellar… I love the sisterhood, the mystery, the characters, the magic.’ ⭐⭐⭐⭐⭐ ‘an excellent fantasy featuring an original magical system, well developed characters, and a fascinating plot.’ ⭐⭐⭐⭐⭐ ‘absolutely gorgeous, so evocative that I could ... Unknown localization key: "more"

Objev podobné jako Dancers of the Dawn - Zulekha A. Afzal

"For the Love of Lemons is a joy to read and cook from." - Stanley Tucci "This is a book to keep by your bedside to remind you of the zest of life on dull days or in your kitchen for year-round lemony inspiration." - Bee Wilson ???????Sweet, sour, sharp and bitter, lemons provide color, zest and joy on even the darkest of days. From crisp summer salads to deliciously do-able pasta dishes and indulgent sweet delights, For the Love of Lemons celebrates the versatility of this much-loved citrus fruit. Seamlessly weaving history, anecdote and stories, as well as ways to use lemons outside the kitchen, bestselling author Letitia Clark dives into the enchanting world of lemons with a vibrant collection of Italian-inspired recipes that includes dishes such as Lemony Burrata with Spring Vegetables and Pistachio Pesto, Creamy Lemon and Mascarpone Carbonara, Chicken with Lemon, Saffron and Artichokes and Lemon Tiramisu. Complete with beautiful location photography throughout, it showcases the unrivalled ability of lemons to bring freshness and zing to your cooking.Praise for Letitia’s Previous Books:Reading Letitia Clark’s Bitter Honey: Recipes and Stories from the Island of Sardinia feels like being on the loveliest holiday... a beautiful book, infused with ... Unknown localization key: "more"

Objev podobné jako For the Love of Lemons - Letitia Clark

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

A TIMES ENVIRONMENT AND SCIENCE BOOK OF THE YEAR 2022''Brilliant .. I cannot recommend this book strongly enough'' - Henry Marsh, New Statesman (about The Idea of the Brain)A new gene editing technology, invented just seven years ago, has turned humanity into gods. Enabling us to manipulate the genes in virtually any organism with exquisite precision, CRISPR has given scientists a degree of control that was undreamt of even in science fiction.But CRISPR is just the latest, giant leap in a long journey to master genetics. The Genetic Age shows the astonishing, world-changing potential of the new genetics and the possible threats it poses, sifting between fantasy and the reality when it comes to both benefits and dangers. By placing each phase of discovery, anticipation and fear in the context of over fifty years of attempts to master the natural world, Matthew Cobb, the Baillie-Gifford-shortlisted author of The Idea of the Brain, weaves the stories of science, history and culture to shed new light on our future. With the powers now at our disposal, it is a future that is almost impossible to imagine - but it is one we will create ourselves.

Objev podobné jako The Genetic Age - Professor Matthew Cobb

The quick way to watercolor success is here! If you have ever wanted to learn to paint animals, then this is for you.Part of the bestselling Absolute Beginner Art series from Search Press.Packed easy-to-follow techniques, quick exercises and 9 outlines – so there’s no need to draw anything - let best-selling author, artist and teacher Matthew Palmer show you how to use watercolors with confidence to paint a range of animals in simple steps. Matthew expertly demonstrates how to paint realistic eyes, mouths, noses, fur markings and feathers in watercolor, and clearly explains all the techniques needed for the projects, including wet into wet, lifting out, adding shadows and the all-important dry-brush blending.Full-size, fold-out outline sketches are provided for all projects, allowing you to simply trace the sketches onto watercolor paper and start painting with ease. A clear and comprehensive color-mixing section is included to allow you to confidently choose and mix the colors you need.3 starter projects to start you off with a simple: Bird, Dolphin, Penguin - are the perfect introduction to the basic techniques before moving on to 6 larger projects, each set in a simple scene: Parrot, Cheetah, Panda, Giraffes, Sea turtle, Polar bear.Matthew includes many ... Unknown localization key: "more"

Objev podobné jako Watercolour Animals for the Absolute Beginner - Matthew Palmer

''Cobb is a rare jewel'' Adam RutherfordFrancis Crick was a restless, relentless thinker, as fascinated by Beat poetry and psychedelics as the genetic meaning of life and the inner workings of the brain. Yet for all his drive, he was galvanised by collaboration: with Jim Watson on DNA, with artists in Cambridge and California, and with his wife Odile, who drew the figure of the double helix that illuminated his most famous discovery. It was his debates and conflicts with these collaborators that powered a mind in motion.Meticulously researched and shot through with insight and electrifying detail, Matthew Cobb reveals the man who changed our view of life forever. Crick is the first major biography of one of the twentieth century''s most exciting minds.

Objev podobné jako Crick - Professor Matthew Cobb

Dancer. Warrior. Executioner. An epic story about truth, loyalty and betrayal.Deep in the desert a storm is brewing. The first in a slow burning YA fantasy. ''Enchanting.'' Katharine Corr, co-author of Daughter of Darkness Under the blazing sun, an elite troupe of dancers are trained to harness their magic. They are the queen’s most formidable assassins. Aasira has one of the rarest talents – for she is a flame-wielder. Feared by all and envied by some, she uses her power to execute enemies of the crown. Aasira’s greatest wish is to serve her queen. But on the eve of her graduation, with tensions rising among the dancers and secrets stirring in the shifting sand dunes, she begins to question whether she was truly born to kill… Readers are spellbound by Dancers of the Dawn: ‘Hands down, one of the best books I''ll read this year’ ????? ‘a suspenseful, plot twisty and powerfully emotional read that epic fantasy lovers definitely don’t want to miss.’ ????? ‘Absolutely stellar… I love the sisterhood, the mystery, the characters, the magic.’ ????? ‘an excellent fantasy featuring an original magical system, well developed characters, and a fascinating plot.’ ????? ‘absolutely gorgeous, so evocative that I could ... Unknown localization key: "more"

Objev podobné jako Dancers of the Dawn - Zulekha A. Afzal

A TIMES ENVIRONMENT AND SCIENCE BOOK OF THE YEAR 2022''The ideal guide to what is not just a fiendishly complex area of science but also an ethical minefield'' Mail on SundayA new gene editing technology, invented just seven years ago, has turned humanity into gods. Enabling us to manipulate the genes in virtually any organism with exquisite precision, CRISPR has given scientists a degree of control that was undreamt of even in science fiction.But CRISPR is just the latest, giant leap in a long journey to master genetics. The Genetic Age shows the astonishing, world-changing potential of the new genetics and the possible threats it poses, sifting between fantasy and the reality when it comes to both benefits and dangers. By placing each phase of discovery, anticipation and fear in the context of over fifty years of attempts to master the natural world, Matthew Cobb, the Baillie-Gifford-shortlisted author of The Idea of the Brain, weaves the stories of science, history and culture to shed new light on our future. With the powers now at our disposal, it is a future that is almost impossible to imagine - but it is one we will create ourselves.

Objev podobné jako The Genetic Age - Professor Matthew Cobb

The Anarchy was the first civil war in post-Conquest England, enduring throughout the reign of King Stephen between 1135 and 1154\. It ultimately brought about the end of the Norman dynasty and the birth of the mighty Plantagenet kings. When Henry I died having lost his only legitimate son in a shipwreck, he had caused all of his barons to swear to recognize his daughter Matilda, widow of the Holy Roman Emperor, as his heir and remarried her to Geoffrey, Count of Anjou. When she was slow to move to England on her father’s death, Henry’s favourite nephew Stephen of Blois rushed to have himself crowned, much as Henry himself had done on the death of his brother William Rufus. Supported by his brother Henry, Bishop of Winchester, Stephen made a promising start, but Matilda would not give up her birthright and tried to hold the English barons to their oaths. The result was more than a decade of civil war that saw England split apart. Empress Matilda is often remembered as aloof and high-handed, Stephen as ineffective and indecisive. By following both sides of the dispute and seeking to understand their actions and motivations, Matthew Lewis aims to reach ... Unknown localization key: "more"

Objev podobné jako Stephen and Matilda's Civil War - Matthew Lewis

A mission cloaked in deception. A rogue agent with deadly secrets. A race against time to stop a global catastrophe. Former British Secret Service operative John Beckett thought he’d left the world of espionage behind, living a quiet life in Costa Rica. But when a mysterious woman seeks his help, Beckett is ambushed, blackmailed, and thrust back into a dangerous game with a ruthless CIA adversary. His mission: eliminate Saul Turner, a rogue agent thought to be selling secrets to the enemy.  Paired with the elusive Erica Reed, Beckett’s pursuit of Turner takes him from New York’s bustling streets to a high-stakes gathering of powerful elites. But as he delves deeper, Beckett discovers that in this world of shifting loyalties, no one is who they seem—and the line between ally and enemy is perilously thin.  With millions of lives at stake, Beckett faces an impossible choice that will test his loyalties and could alter the course of his life forever. Dive into A Bullet for the Past, a gripping thriller in Matthew Hattersley’s John Beckett Series, where every turn reveals a new betrayal, and every ally could be a deadly foe. ______________________________________________ Praise for the John Beckett Series ... Unknown localization key: "more"

Objev podobné jako A Bullet For The Past - Matthew Hattersley

‘Hefty and accessible ... these vivid pages are divvied up in a way that will greatly add to the young reader’s general knowledge.’ – Wall Street Journal Journey across 40 incredible habitats around the world to discover the biggest, boldest, and stinkiest plants Without plants there would be no life on Earth, but most people are blind to their impact. This stylish and informative introduction to plants sets out to cure ‘plant blindness’ by introducing children to 66 amazing plants from the six major climactic zones around the world. From the smelliest, such as the massive Titan Arum of the Indonesian rainforest, which stinks of rotting flesh to attract insects, to the hardest-working, including peat moss, an overlooked bog plant that helps protect our planet by trapping carbon dioxide, readers will learn about the vital role of plants in Nature through detailed, vibrant illustrations and fascinating facts. Children will also learn how to use their new-found knowledge of the plant’s natural environment to care for the plants around them and at home. Matthew Biggs’ research included consulting eminent botanists around the globe and referencing scientific papers. This book teaches children about plants in the context of their natural environment, and ... Unknown localization key: "more"

Objev podobné jako A Home for Every Plant - Matthew Biggs

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.Find new mercies and blessings each day when you spend time with God: reading His Word, listening, and praying for His direction. When you do, God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day. He will renew your strength and empower you to bear up under trials with patience, so you can experience them with a good attitude. Maintaining a positive view in the midst of something unpleasant is the key to victory, and it enables you to enjoy the journey!With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God''s voice. Joyce''s practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can receive Strength for Each Day!

Objev podobné jako Strength for Each Day - Joyce Meyer

Fetal alcohol spectrum disorder (FASD) affects up to 1 in 20 people, and is particularly prevalent among young people in the adoption and fostering system. As a hidden brain injury, FASD can manifest in ways that often lead to challenging behaviors, which can feel overwhelming for caregivers relying on traditional parenting strategies. In this supportive guide, Barb Clark shares her experiences raising a child with FASD - what she got wrong, what she got right, and what you can do to support your own family. Through chapters including plain-English explanations of what FASD actually is, the strengths and struggles of kids with FASD, and strategies for keeping your head above water, Barb offers practical advice for looking after yourself and your family.This is an essential read for parents and carers of kids and teens with FASD, as well as the professionals supporting them.

Objev podobné jako Raising Kids and Teens with FASD - Barb Clark

Meet the Gods of Sun and SacrificeStep into the dazzling world of ancient Mesoamerica with this engaging and accessible guide to Aztec mythology.#1 New Release in History of New Age & MythologyExplore the legends, gods, and cosmic cycles that defined one of the most powerful civilizations in the Americas. Far from a dry academic text, Myths, Gods, and Rituals of Aztec Mythology brings these ancient stories to life with vivid detail and cultural insight. Readers are introduced to the core beliefs of the Aztec people, including their view of the cosmos, the importance of rituals, and their reverence for nature's forces. Through simple yet powerful storytelling, Matthew Torres offers a beginner-friendly entry point into one of history's most fascinating mythologies.Perfect for curious minds and first-time learners, this book breaks down complex Aztec myths with clarity and captivating storytelling. From the epic creation story of the Five Suns to the mythic journeys through the underworld, Torres makes it easy to understand how the Aztecs explained life, death, and the universe. You'll meet gods like Quetzalcoatl, Tezcatlipoca, and Huitzilopochtli, and explore their symbolic meanings and roles in Aztec society. With a strong sense of narrative and attention to historical context, this book ... Unknown localization key: "more"

Objev podobné jako Myths, Gods, and Rituals of Aztec Mythology - Matthew Torres

This book will help undergraduate psychology students to write practical reports of experimental and other quantitative studies in psychology. It is designed to help with every stage of report writing and provides a resource that students can refer to throughout their degree, up-to and including when writing up a final year undergraduate project.Now fully updated in its fourth edition, this book maps to the seventh edition of the APA guidelines and offers more comprehensive advice, guidelines and recommendations than ever before. Students will benefit from:•Coverage of different forms of quantitative study, including online studies and studies that use questionnaires, as well as experiments•A range of handy test yourself questions (with answers at the end of the book) •Self-reflection questions to prompt deeper understanding•Summary sections that articulate the main points and provide a useful revision aid•An Index of Concepts indicating where in the book every concept is introduced and defined•Updated advice on how to find and cite references •Expanded coverage of ethics in quantitative research, including how to write ethically•Common mistake symbols, flagging areas where its easy to be caught outPeter Harris is Emeritus Professor of Psychology at the University of Sussex, UK where he led the Social and Applied Psychology ... Unknown localization key: "more"

Objev podobné jako Designing and Reporting Experiments in Psychology - Harris Peter, Jessica S. Horst, Matthew J. Easterbrook

Marian Finucane was a trailblazing broadcaster, the first to champion women’s issues on air, and respected for her fairness, empathy and doggedness. One of a small group of Irish people known simply by their first name, the nation mourned when she died suddenly, aged 69, in January 2020. But John Clarke, Marian’s widower, doesn’t use her eponymous moniker – instead, he calls her ‘Finucane’. It highlights the gap between the woman so many felt they knew and the woman he loved – the real Marian – who was by turns curious, fiery, emotional, stubborn, charming and endlessly excited by life. When John and Marian first got together, they promised each other that they’d never be boring. What ensued was forty years of conversation and thousands of miles travelled. Finucane & Me is an unexpected love story: the story of two people who ‘made a pact for madness’; the story of a never-ending search for meaning; the story of two people who lived life to its fullest.

Objev podobné jako Finucane and Me - John Clarke

A collection of personal stories, lessons, song lyrics, and photos from the beloved British vlogger Dodie Clark, also known online as doddleoddle.When I feel like I'm going mad, I write. A lot of my worst fears have come true; fears that felt so big I could barely hold them in my head. I was convinced that when they'd happen, the world would end. But the world didn't end. In fact, it pushed on and demanded to keep spinning through all sorts of mayhem, and I got through it. And because I persisted, I learned lessons about how to be a stronger, kinder, better humanlessons you can only learn by going through these sorts of things. This is for the people with minds that just don't stop; for those who feel everything seemingly a thousand times more than the people around them. Here are some words I wrote.

Objev podobné jako Secrets for the Mad - Dodie Clark

A tour of Mars in the human imagination, from ancient astrologers to modern explorers. Mars and its secrets have fascinated and mystified humans since ancient times. For the Love of Mars surveys the red planet’s place in the human imagination, beginning with ancient astrologers and skywatchers and ending in our present moment of exploration and virtual engagement.  National Air and Space Museum curator Matthew Shindell describes how historical figures across eras and around the world have made sense of this mysterious planet. We meet Mayan astrologer priests who incorporated Mars into seasonal calendars and religious ceremonies, Babylonian astrologers who discerned bad omens, figures of the Scientific Revolution who struggled to comprehend Mars as a world, Victorian astronomers who sought signs of intelligent life, and twentieth- and twenty-first-century scientists who have established a technological presence on the planet’s surface. Along the way, we encounter writers and artists from each of these periods who took readers and viewers along on imagined journeys to Mars.  By focusing on the diverse human stories behind the telescopes and behind the robots we know and love, Shindell shows how Mars exploration has evolved in ways that have also expanded knowledge about other facets of ... Unknown localization key: "more"

Objev podobné jako For the Love of Mars - Matthew Shindell