science of strength training current austin

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

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In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you’re taking the next step in your training as you work towards your project, or if you’re a coach looking to optimise your athletes’ training.

Objev podobné jako The Science of Climbing Training - Sergio Consuegra

Comprehensively explains animal learning theories and current best practices in animal training within zoos This accessible, up-to-date book on animal training in a zoo/aquaria context provides a unified approach to zoo animal learning, bringing together the art and science of animal training. Written by experts in academia and working zoos, it incorporates the latest information from the scientific community along with current best practice, demystifying the complexities of training zoo animals. In doing so, it teaches readers how to effectively train animals and to fully understand the consequences of their actions. Zoo Animal Learning and Training starts with an overview of animal learning theory. It describes the main categories of animal learning styles; considers the diverse natural history of zoo animals; reviews the research undertaken which demonstrates ultimate benefits of learning; and highlights the advantages and disadvantages of the different approaches. It also shows how the direct application of learning theory can be integrated into zoo animal management; discusses how other factors might affect development; and investigates situations and activities from which animals learn. It also explores the theoretical basis that determines whether enrichments are successful. Provides an easily accessibly, jargon-free introduction to the subjectExplores different training styles, providing theoretical ... Unknown localization key: "more"

Objev podobné jako Zoo Animal Learning and Training

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Objev podobné jako Men's Health Ultimate Dumbbell Guide - Myatt Murphy, Editors of Men's Health Magazi

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere-at home, in a hotel room, and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement. Whether you ... Unknown localization key: "more"

Objev podobné jako Bodyweight Strength Training Anatomy - Bret Contreras

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of FrÉdÉric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator FrÉdÉric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Objev podobné jako Strength Training Anatomy - Fréderic Delavier

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

Objev podobné jako Delavier's Women's Strength Training Anatomy Workouts - Fréderic Delavier, Michael Gundill

Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols for goalies, forwards, and defense combine with detailed exercise variations and testing methods to enhance each athlete’s on-ice performance.

Objev podobné jako Strength Training for Hockey

It''s time to bring food science out of the lab and into your kitchen!Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? TV personality, food scientist and bestselling author, Dr. Stuart Farrimond answers all these questions and more with The Science of Cooking - equipping you with the scientific know-how to take your cooking to new levels.Explore fundamental culinary concepts, practical advice and step-by-step techniques, to bring food science out of the lab and into your kitchen. Find the answers to your cookery questions and get more out of recipes with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs.Perfect your cooking with practical instruction and the science behind it, as you explore:- Step-by-step techniques to demonstrate key concepts in a clear manner- Striking illustrations are featured throughout to highlight key culinary processes- Scientific concepts organised by food group and ingredient - Question-and-answer format to make science relevant to everyday cookingA good ... Unknown localization key: "more"

Objev podobné jako The Science of Cooking - Stuart Farrimond

The first dedicated book on marathon and half marathon training from the renowned experts at Runner''s World Runner''s World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner''s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers'' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner''s dictionary, and sample meal plans. Runner''s World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Objev podobné jako The Runner's World Big Book of Marathon and Half-Marathon Training - Bart Yasso, Editors of Runner's World Maga, Amby Burfoot, Pamela Nisevich Bede, J

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities ... Unknown localization key: "more"

Objev podobné jako Science of Pilates - Tracy Ward

The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background ... Unknown localization key: "more"

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

The Science of Character makes a bold new claim for the power of the literary by showing how Victorian novelists used fiction to theorize how character forms.  In 1843, the Victorian philosopher John Stuart Mill called for the establishment of a new science, “the science of the formation of character.” Although Mill’s proposal failed as scientific practice, S. Pearl Brilmyer maintains that it found its true home in realist fiction of the period, which employed the literary figure of character to investigate the nature of embodied experience. Bringing to life Mill’s unrealized dream of a science of character, novelists such as George Eliot, Thomas Hardy, and Olive Schreiner turned to narrative to explore how traits and behaviors in organisms emerge and develop, and how aesthetic features—shapes, colors, and gestures—come to take on cultural meaning through certain categories, such as race and sex. Engaged with materialist science and philosophy, these authors transformed character from the liberal notion of the inner truth of an individual into a materially determined figuration produced through shifts in the boundaries between the body’s inside and outside. In their hands, Brilmyer argues, literature became a science, not in the sense that its claims were falsifiable or ... Unknown localization key: "more"

Objev podobné jako The Science of Character - Professor S. Pearl Brilmyer

This book attempts to advance Donald Griffin''s vision of the "final, crowning chapter of the Darwinian revolution" by developing a philosophy for the science of animal consciousness. It advocates a Darwinian bottom-up approach that treats consciousness as a complex, evolved, and multidimensional phenomenon in nature rather than a mysterious all-or-nothing property immune to the tools of science and restricted to a single species.The so-called emergence of a science of consciousness in the 1990s has at best been a science of human consciousness. This book aims to advance a true Darwinian science of consciousness in which its evolutionary origin, function, and phylogenetic diversity are moved from the fieldÂ’s periphery to its very centre, thus enabling us to integrate consciousness into an evolutionary view of life. Accordingly, this book has two objectives: (i) to argue for the need and possibility of an evolutionary bottom-up approach that addresses the problem of consciousness in terms of the evolutionary origins of a new ecological lifestyle that made consciousness worth having and (ii) to articulate a thesis and beginnings of a theory of the place of consciousness as a complex evolved phenomenon in nature that can help us to answer the question of what it is ... Unknown localization key: "more"

Objev podobné jako A Philosophy for the Science of Animal Consciousness - Walter Veith

Structured into four distinct parts, this book is an indispensable resource for navigating the evolution of education and professional training in the age of artificial intelligence and virtual reality.The first part begins with an introduction to the current context, a period marked by crisis and a digital industrial revolution, emphasizing how the advent of cutting-edge technologies such as artificial intelligence is fundamentally altering work and social dynamics. It then examines AI, exploring its distinctive features compared to human intelligence and introducing the concept of spatial computing. It illustrates how these technological advancements are expanding the possibilities for human-machine interaction.In the second part, the focus shifts to artificial intelligence, the importance of data in training intelligent systems, and the emerging concept of the augmented worker. This section explores how AI can enhance human capabilities, facilitate more efficient and personalized learning or training, and promote unprecedented professional development.The third part ventures into philosophical reflections and ethical considerations regarding the future of work and AI''s impact on daily reality. It discusses the changing work paradigm, the challenges posed by increasing digitalization, how AI contributes to an altered perception of truth, and the implications of the multiple digital identities that people can assume in ... Unknown localization key: "more"

Objev podobné jako The Evolution of Professional Training - Matteo Zaralli

Embrace your inner cowboy and discover the heart of the Lone Star State with Moon Austin, San Antonio & the Hill Country. Inside you''ll find:Flexible itineraries, from a long weekend in Austin to a road trip through Hill CountryStrategic advice for music lovers, history buffs, families, and moreUnique and authentic experiences: Two-step at a local honky-tonk, or explore the folk and contemporary art scenes. Catch a live show in one of Austin''s countless famed venues, or a UT Longhorn game in a jam-packed stadium. Hike or bike around the many trails, lakes, and streams of Hill Country, or spot roaming bison and antelope on your way to a local winery. Explore the rich Latino heritage of San Antonio and visit the historic Alamo Expert tips from Austin local Justin MarlerHonest advice on where to stay, where to eat (including the best BBQ joints!), and how get around by car or public transportationFull-color photos and detailed maps throughoutDetailed and thorough information, including background on culture and history, geography, and regional vernacularExperience the best of Texas with Moon Austin, San Antonio & the Hill Country.Looking to explore more of the Lone Star State? Try Moon Dallas & Fort Worth or Moon Texas.

Objev podobné jako Moon Austin, San Antonio & the Hill Country (Sixth Edition) - Justin Marler

Discover plants like you''ve never seen them before in this beautifully-designed introduction to the plant kingdom.Discover the extraordinary diversity of the plant world and how plants work with this photographic celebration of the plants, trees and flowers that share our planet and breathe life into our lungs. The Science of Plants invites you on a breathtaking journey to explore the plant kingdom from the ground up, from root to leaf tip!Published in association with Kew, and illustrated with inspiring photography, this beautiful compilation takes you on a visual journey of some of the world''s most peculiar plants and fascinating flora in exquisite detail.Throughout the pages of this plant book, you can expect to find: -Inner workings of wide range of plants explained easily with graphic detail-Galleries showcase diversity in the plant world and visually define botanical terms-Feature spreads on key plants combine dramatic photography with rounded descriptions of our most significant,unusual, and sought-after speciesThis beautiful book of plants showcases every part of each plant in detail, starting with a section on roots, stems and branches, leaves, flowers, followed by seeds. From tiny mosses and delicate ferns to vibrant blooms and stately palms, DK''s elegant introduction to botany is packed with ... Unknown localization key: "more"

Objev podobné jako The Science of Plants - DK

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day.-Fascinating statistics and infographics bringing each science story to life.-Long-held health myths debunked and exploded by new science.-Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and ... Unknown localization key: "more"

Objev podobné jako The Science of Living - Stuart Farrimond

The Spectacular Science of the Human Body is guaranteed to answer all those tricky science questions that children ask about their bodies – and that parents often struggle to answer – such as: What are the different parts of our brain, and what do they do? How do vaccines work? What is DNA, and how do we inherit it? And many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of Planet Earth

Objev podobné jako The Spectacular Science of the Human Body - Rob Colson

The Spectacular Science of Planet Earth is guaranteed to answer all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology – and that parents often struggle to answer.Did you know what causes an Ice Age? Or how a diamond forms? And where can you stand in a dinosaur footprint? Answers to all of these questions and many, many more are explained in The Spectacular Science of Planet Earth.The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body

Objev podobné jako The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson

Boldly go where no man has gone before and discover the real science behind the cyborgs, starships, aliens, and antimatter of the Star Trek galaxy.Star Trek is one of the highest-grossing media franchises of all time. It has changed our cultural landscape in so many ways since it first aired in 1966. The franchise has generated billions of dollars in revenue, leading to a wide range of spin-off games, novels, toys, and comics. Star Trek is noted for its social science, too, with its progressive civil rights stances and its celebration of future diversity that began with The Original Series, one of television's first multiracial casts. The Science of Star Trek explores one of the greatest science-fiction universes ever created and showcases the visionary tech that inspired and influenced the real-world science of today. The perfect Star Trek gift for fans of the franchise, this book addresses many unanswered, burning questions, including: What can Star Trek tell us about aliens in our Milky Way?How has Star Trek influenced space culture?What can Star Trek tell us about planet hunting?What Star Trek machines came true?When will we boldly go? Learn more about one of our favorite modern epics with The Science of ... Unknown localization key: "more"

Objev podobné jako The Science of Star Trek - Mark Brake

The Spectacular Science of the Human Body is guaranteed to answer all those tricky science questions that children ask about their bodies – and that parents often struggle to answer – such as: What are the different parts of our brain, and what do they do? How do vaccines work? What is DNA, and how do we inherit it? And many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of Planet Earth

Objev podobné jako The Spectacular Science of the Human Body - Rob Colson

This textbook offers a strong introduction to the fundamental concepts of materials science. It conveys the quintessence of this interdisciplinary field, distinguishing it from merely solid-state physics and solid-state chemistry, using metals as model systems to elucidate the relation between microstructure and materials properties.Mittemeijer''s Fundamentals of Materials Science provides a consistent treatment of the subject matter with a special focus on the microstructure-property relationship. Richly illustrated and thoroughly referenced, it is the ideal adoption for an entire undergraduate, and even graduate, course of study in materials science and engineering. It delivers a solid background against which more specialized texts can be studied, covering the necessary breadth of key topics such as crystallography, structure defects, phase equilibria and transformations, diffusion and kinetics, and mechanical properties. The success of the first edition has led to this updated and extended second edition, featuring detailed discussion of electron microscopy, supermicroscopy and diffraction methods, an extended treatment of diffusion in solids, and a separate chapter on phase transformation kinetics."In a lucid and masterly manner, the ways in which the microstructure can affect a host of basic phenomena in metals are described.... By consistently staying with the postulated topic of the microstructure - property relationship, this ... Unknown localization key: "more"

Objev podobné jako Fundamentals of Materials Science - Eric J. Mittemeijer

Break new ground with this spice book like no other, from food scientist and bestselling author, Dr Stuart Farrimond. Explore the science behind the art of making incredible spice blends and how the flavour compounds within spices work together to create exciting layers of flavour and new sensations. Spice profiles - organised by their dominant flavour compound - showcase the world's top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections. There is also a selection of recipes using innovative spice blends, based on the new spice science, designed to brighten your palate and inspire your own culinary adventures. If you've ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers. Explore the world's best spices, be inspired to make your own new spice blends, and take your cooking to new heights. About the Author Dr Stuart Farrimond, food scientist and author of the DK bestseller The Science of Cooking (2017), is a science and medical writer, ... Unknown localization key: "more"

Objev podobné jako The Science of Spice - Stuart Farrimond

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

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A young theoretical physicist''s guide to how the radical new science of counterfactuals can reveal the full scope of our universeThere is a vast class of properties that science has so far almost entirely neglected. These properties are central to an understanding of physical reality both at an everyday level and at the level of fundamental phenomena, yet they have traditionally been thought of as impossible to incorporate into fundamental explanations. They relate not only to what is true - the actual - but to what could be true - the counterfactual. This is the science of can and can''t.Chiara Marletto, a pioneer in this field, explores the promise that this fascinating, far-reaching approach holds not only for revolutionizing how fundamental physics is formulated, but also for confronting existing technological challenges, from delivering the next generation of information-processing devices to designing AI. In each chapter, Marletto sets out how counterfactuals can solve a vexed open problem in science, and demonstrates that by contemplating the possible as well as the actual, we can break down barriers to knowledge and form a more complete and fruitful picture of the universe.''Clear, sharp and imaginative... The Science of Can and Can''t will open the ... Unknown localization key: "more"

Objev podobné jako The Science of Can and Can't - Chiara Marletto

Delve into the profound realm of human potential with The Science of Human Possibilities, a transformative journey that unveils the inherent talents and divinity within every individual.Kumar Murty, a distinguished mathematician and scholar deeply rooted in the Indian teachings of Vedanta, brings over four decades of expertise in mathematics as a revered professor at the University of Toronto and Director of the Fields Institute for Research in Mathematical Sciences. Surrounded by brilliant minds in the realms of math and science, Murty has witnessed the untapped talents within each student who crossed his classroom threshold. Embark on a quest to unlock the boundless capabilities of the mind with insights that seamlessly blend scientific rigor with spiritual wisdom. Drawing from his dual expertise in science and philosophy, Murty illuminates the interconnectedness of mental acuity and spiritual enlightenment. The Science of Human Possibilities is a beacon of inspiration tailored for anyone yearning to unearth their latent gifts.This compelling narrative transcends boundaries, exploring themes such as the art of learning, navigating uncertainty, fostering discipline, shaping identity, honoring tradition, and embracing enlightenment. Through Murty’s reflections as a Mathematics Professor intertwined with profound Vedanta teachings, readers are guided to realize the infinite potential inherent in the ... Unknown localization key: "more"

Objev podobné jako The Science of Human Possibilities - Dr V Kumar Murty

Mathematical science communication, as well as the field of science communication in general, has gained momentum over the last few decades. Mathematical science communication aims to inform the public about contemporary research, enhance factual and methodological knowledge, and foster a greater interest and support for the science of mathematics. This enables the public to apply it to their practical life, and to decision-making on a greater scale. These objectives are met in the various formats and media through which mathematical science communication is brought to the public.The first 13 chapters of the book consist of best-practice examples from the areas of informal math education, museums and exhibitions, and the arts. The final 5 chapters discuss the structural aspects of mathematical science communication and contribute to the basis for its theoretical framework.

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Discover the answers to all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology.What causes an Ice Age? How does a diamond form? What makes the continents move? Find the answers to these questions and many, many more in The Spectacular Science of Planet Earth!Written by rob Coulson and with bright, busy artworks by Moreno Chiacchiera, science-hungry children will be encouraged to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body

Objev podobné jako The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Complete coverage of the basis of cancer and molecular biology – from globally recognized expertsThe Basic Science of Oncology is an accessible and thorough introduction to cancer causation, cancer biology, and the biology underlying cancer treatment. You’ll find everything you need to know about the latest critical thinking in oncology, as well ready to apply information about state-of-the-art science and therapeutic applications. Written by leading oncology researchers and clinicians, this is an essential resource for health professionals, students, advanced undergraduates and graduates in biological sciences, and clinicians needing an understanding of cancer cells. Presented in full-color, The Basic Science of Oncology reflects the latest research and developments in the field.FeaturesNEW chapters: Epigenetics and Principles of Genome Regulation and Targeted Cancer Diagnosis and TreatmentThoroughly revised content, with expanded coverage of key topics such as immune system and immunotherapy, tumor growth and metabolism, vaccine development, methods of molecular analysis, tumor environment, and moreThe most current, evidence-based oncology primer—one that encapsulates the science of cancer causation, cancer biology, and cancer therapyKey insights into molecular and genetic aspects ... Unknown localization key: "more"

Objev podobné jako The Basic Science of Oncology, Sixth Edition - Richard Hill, Dave Cescon, Lea Harrington, Ian F. Tannock

Discover the real-life inspirations behind history’s most infamous serial killers: John Wayne Gacy, Jeffrey Dahmer, Charles Manson, and so many more. Gothic media moguls Kelly Florence and Meg Hafdahl, authors of The Science of Monsters, The Science of Women in Horror, and The Science of Stephen King, and co-hosts of the Horror Rewind podcast called “the best horror film podcast out there” by Film Daddy, present a guide to the serial killers who inspired the movies and media we all know and love. Delve into the brutal truth behind horror’s secret: many monsters portrayed on the silver screen are based on true murderers. Uncover the truth behind the real monsters of horror, answering such questions as: What is the science behind serial killers’ motivations like Ted Bundy and John Wayne Gacy? How did detectives discover the identities of criminals like the Boston Strangler and the BTK Strangler?Has science made it possible to unmask Jack the Ripper and the Zodiac Killer? What is the science behind female versus male serial killers? Through interviews, film analysis, and bone-chilling discoveries, join Kelly and Meg as they learn about the horrors of true crime through the decades.

Objev podobné jako The Science of Serial Killers - Kelly Florence, Meg Hafdahl

Discover the real science behind 2001, ET, Signs, and all your favorite fictional alien civilizations.As space telescopes continue to search for life in this unearthly Universe, the crucial questions remain unanswered. Are we awake to the revolutionary effects on human society and science that alien contact will bring? And how is it possible to imagine the unknown? The Science of Aliens tells the compelling story of how the portrayal of alien life has evolved over time.Taking examples from science, film, and fiction, this book showcases how scholars, filmmakers, and authors have devoted their energies to imagining life beyond this Earth. From Copernicus to Kubrick, The Science of Aliens is a fascinating account for anyone interested in extraterrestrials.Otherworldly topics include:What Xenomorphs from Alien and Na’vi from Avatar have in commonDarwin among aliensExtraterrestrials in Einstein’s skyAliens in our space ageAnd so much moreVisualize the unknown and redefine your place in a changing cosmos with The Science of Aliens.

Objev podobné jako The Science of Aliens - Mark Brake

So often we make the mistake of committing our lives and our time to empty activities – with only small glimpses of satisfaction and fulfillment. Are you tired of wishing and hoping for a lot more money?What is stopping you from earning the amount of money that you really want to earn? Do you want more out of life but aren’t sure what it is? Do you have a specific goal but don’t know how to achieve it? What keeps people stuck year after year? How and when does earning money become easyGetting rich is an exact science. There are certain laws that govern it, and once you learn and comply with those laws, getting rich is a mathematical certainty.Bob Proctor studied the mind, paradigms, and the universal laws of money for over sixty years. There is no one better than Bob to teach you the secret behind the Wallace Wattles book, The Science of Getting Rich. He has reduced the most complicated concepts from that classic into its simplest form. The Secret of the Science of Getting Rich will give you many practical ways to apply the concepts to your life—starting today. But first, you must believe that you ... Unknown localization key: "more"

Objev podobné jako The Secret of The Science of Getting Rich - Bob Proctor, Sandy Gallagher

A thoroughly updated introduction to forensic entomology In the newly revised second edition of The Science of Forensic Entomology, two distinguished entomologists deliver a foundational and practical resource that equips students and professionals to be able to understand and resolve questions concerning the presence of specific insects at crime scenes. Each chapter in the book addresses a topic that delves into the underlying biological principles and concepts relevant to the insect biology that grounds the use of insects in legal and investigational contexts. In addition to non-traditional topics, including the biology of maggot masses, temperature tolerances of necrophagous insects, chemical attraction and communication, reproductive strategies of necrophagous flies, and archaeoentomology, the book also offers readers: A thorough introduction to the role of forensic science in criminal investigations and the history of forensic entomologyComprehensive discussions of the biology, taxonomy, and natural history of forensically important insectsFulsome treatments of the postmortem decomposition of human remains and vertebrate carrionIn-depth introduction to the concepts of accumulated degree days and the use of insect development for estimation of the postmortem intervalNew chapters dedicated to forensic entomotoxicology, aquatic insects in forensic investigations, microbiomes of forensic insects and carrion, professional standards, and case studies Perfect for graduate ... Unknown localization key: "more"

Objev podobné jako The Science of Forensic Entomology - David B. Rivers, Gregory A. Dahlem

Batoh Solo New York Austin Hybrid je dámská 3v1 taška, kterou lze použít jako tašku do ruky, brašnu nebo batoh. Nabízí polstrovaný prostor pro notebook do 13,3 palce, více kapes a boční zip pro rozšíření. Je vybaven elegantními zlatými doplňky a popruhem pro připevnění na kufr.

• 3v1 design pro použití jako taška, brašna nebo batoh
• Polstrovaný oddíl pro notebook do 13,3 palce
• Boční zip pro rozšíření kapacity
• Integrovaný popruh pro připevnění na kufr

Objev podobné jako SOLO NEW YORK Austin Hybrid dámský batoh pro NB, černá

Celebrate the rise of superwomen and discover the science behind the abilities of Wonder Woman, Scarlet Witch, Black Widow, Catwoman, and more! Superhero fiction has been with us for almost a century; high-octane tales crammed with concepts and contrasting themes, from superpowers and the post-human, to masked vigilantes and immortality. In that time, superwomen have evolved from comic book caricatures (created by men, for men) to stronger representations of female power. The Science of Superwomen looks at this evolution, from its hypersexualized origins to today’s more nuanced diversity. Focusing on characters from Star Wars and X-Men, as well as the likes of Wonder Woman, Batgirl, Captain Marvel, Harley Quinn, Wednesday Addams, Doctor Who, and Buffy the Vampire Slayer, The Science of Superwomen explores the relationship between superhero film and fiction and the underlying science of our ever-evolving universe.

Objev podobné jako The Science of Superwomen - Mark Brake

A practical strategy guide for building profitable customer relationships using the latest AI science and tech The New Science of Customer Relationships: Delivering the One-to-One Promise with AI is a science-based and insightful new approach to integrating the latest generative AI technologies into your company's customer communications. Analytics and marketing experts Thomas Davenport and Jim Sterne walk you through the technology and tools you need to understand, the data you need to collect, the processes you need to implement, and the ethics you need to observe to build an industry-leading customer relationship framework. In the book, you'll learn to create systems that reliably generate smart, persuasive, and hyper-personalized interactions with your company's best customers. You'll also discover how to integrate these systems directly into your firm's existing operations so you can use the tools to realize tangible financial results. Inside the book: Tips for using generative AI to analyze customer responses and extract actionable insights about how they feel and what they thinkSpecific tools and technologies you can use to collect customer data and conduct effective analytics to improve your products and servicesDiscussions of ethical guidelines to guide your organization's data and customer communication practices Perfect for marketers, sales team ... Unknown localization key: "more"

Objev podobné jako The New Science of Customer Relationships - Jim Sterne, Thomas H. Davenport

Music is shaped by the science of sound. How can music - an artform - have anything to do with science? Yet there are myriad ways in which the two are intertwined, from the basics of music theory and the design of instruments to hi-fi systems and how the brain processes music.Science writer Andrew May traces the surprising connections between science and music, from the theory of sound waves to the way musicians use mathematical algorithms to create music.The most obvious impact of science on music can be seen in the way electronic technology has revolutionised how we create, record and listen to music. Technology has also provided new insights into the effects that different music has on the brain, to the extent that some algorithms can now predict our reactions with uncanny accuracy, which raises a worrying question: how long will it be before AI can create music on a par with humans?

Objev podobné jako The Science of Music - Andrew May

Explore and harness the real science behind 50 healing herbs with in-depth profiles, DIY recipes, and simple practices for natural wellness.Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are “real?” Good news—they are. And this book will tell you why. Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Authored by renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective—with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over 50 easy recipes for tinctures, teas, oils, extracts, and more.Whether you’re looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding ... Unknown localization key: "more"

Objev podobné jako The Practical Science of Herbs - Aisha Hill-Hart

How we learn to read is not a secret formula, it’s a science. More than five decades of research conducted across the world informs the Science of Reading. This one-stop guide examines the crucial aspects of literacy development. Uncover the workings of the brain in processing language stimuli and print information, bridging the gap between sound and text for effective reading. Delve into language development, drawing parallels with oral language acquisition while addressing the challenges of learning to read. Navigate the Reading Rope model, a practical framework illustrating the intertwined processes of word recognition and language comprehension. Journey through essential reading skills, from foundational elements like phonemic awareness and phonics to advanced aspects like decoding, sight recognition, and fluency development. Gain practical insights into comprehension challenges and the complexities of addressing dyslexia. Additionally, the book explores the concept of reading ages, offering a pragmatic understanding of the Science of Reading. Written by Science of Reading experts, including Kareem Weaver, Wiley Blevins, and Chase Young as Series Editor, this valuable resource for educators, caregivers, and enthusiasts, will help unlock the full reading potential of every child.

Objev podobné jako The Science of Reading - DK