strength and conditioning

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

židle Lionte Green and Dark Oak 2 ks
moderní skříňka Luxe White and Gold
elegantní noční stolek Imaj White and Gold
voděodolný pedikúrní přístroj wet and dry
Polti Vaporella Quick and Comfort
knihovna Bruti Green and Gold do ložnice
elegantní židle Pare Cappuccino and Brown
skříňka Tela Walnut and Black rozměry 140x36x72 cm
knihovna Fix Black and Oak 160 cm
stolek Lord Black and Black do obývacího pokoje
stolek Zenn Walnut and Gold 90x90 cm
stolek Luxe Travertine and Black 90x60 cm
úložná sestava Fiel Oak and White
konferenční stolky Jazz Beige and Bronze
Philips Hue White and Color Ambiance 2 ks
regál Derin Anthracite and Sapphire

For a longer, healthier and more successful cycling career, follow Phil and Martin’s strength and conditioning plan.Phil Burt and Martin Evans have worked with the world’s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Objev podobné jako Strength and Conditioning for Cyclists - Phil Burt, Martin Evans

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Objev podobné jako Strength and Conditioning for Dancers - Professor Matthew Wyon, Sefton Clarke

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Objev podobné jako Strength and Conditioning for Rowing - Alex Wolf

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field.

Objev podobné jako Strength and Conditioning

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to ... Unknown localization key: "more"

Objev podobné jako Science and Development of Muscle Hypertrophy - Brad J. Schoenfeld

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

Poškozené vlasy, bez lesku a života? Řada Biolage Strength Recovery, obohacená o veganský skvalan, regeneruje a zvýrazňuje přirozenost vlasů na pohled i na dotek. Balzám Strength Recovery je ideálním pomocníkem pro suché a poškozené vlasy. Dodává vlasům tak potřebnou hydrataci, čímž zajišťuje jejich zdravý vzhled. Vlasy zůstanou krásně lesklé a vyživené.

Objev podobné jako Biolage Balzám pro poškozené vlasy Strength Recovery (Conditioning Cream) 236 ml

Morgan's Cleansing and Conditioning Beard Wash, 100 ml, Mýdla a šampony pro muže, Pečující olej Morgan's Cleansing and Conditioning Beard Wash zajistí, že se vaše vousy stanou skutečnou chloubou! Vlastnosti: jemně myje tvář a vousy změkčuje vousy hydratuje a nevysušuje pleť posiluje vousy a usnadňuje jejich tvarování udržuje vousy po dlouhou dobu čisté a jemné Jak používat: Vmasírujte do mokrých vousů, napěňte a nechte několik minut působit. Poté z vousů důkladně vypláchněte.

Objev podobné jako Morgan's Cleansing and Conditioning Beard Wash mýdlo na vousy 100 ml

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning ... Unknown localization key: "more"

Objev podobné jako Complete Conditioning for Soccer - Ryan Alexander

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Objev podobné jako Pilates and Conditioning for Dancers - Jane Paris

Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

Objev podobné jako Training With Medicine Balls for Strength and Mobility - Guido Bruscia

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

Šampon s aromatickou vůní londýnské hospody, jalovcovým ginem a silnými doutníky. Ruční výroba ve Velké Británii. Captain Fawcett's Cleansing and Conditioning Shampoo - Signature Series Ricki Hall's Booze and Baccy je jedinečný produkt s vůní, která se nepodobá žádnému jinému šamponu: vůně kouřového tabáku, sladko-dřevitého medu, galbanové pryskyřice a jalovce, doprovázená bergamotem, pomerančem a exotickým kořením.

Objev podobné jako Captain Fawcett Ochranný šampon na vlasy Ricki Hall`s Booze & Baccy (A Rich Cleansing & Conditioning Shampoo) 250 ml

Learn how to grow the special strength within you!Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you''ll be achieving things you maybe didn''t know were possible!

Objev podobné jako A Kids Book About Strength - Sam Johnson

In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.

Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.Find new mercies and blessings each day when you spend time with God: reading His Word, listening, and praying for His direction. When you do, God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day. He will renew your strength and empower you to bear up under trials with patience, so you can experience them with a good attitude. Maintaining a positive view in the midst of something unpleasant is the key to victory, and it enables you to enjoy the journey!With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God''s voice. Joyce''s practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can receive Strength for Each Day!

Objev podobné jako Strength for Each Day - Joyce Meyer

*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'Kate Garraway has had to learn how to adapt ever since her husband Derek began his fight against the devastating impact of Covid, a condition that has left him needing 24-hour care at home and long spells in hospital, before he sadly passed away in January, surrounded by his loving family. In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her ... Unknown localization key: "more"

Objev podobné jako The Strength of Love - Kate Garraway

AS SEEN ON ITV'S DOCUMENTARY KATE GARRAWAY: DEREK'S STORY*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'After first contracting Covid in 2020, Kate Garraway's husband, Derek Draper, fought its devastating impact for almost four years. He was left needing 24-hour care and long spells in hospital until he sadly passed away in January 2024.In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her family have had to endure, Kate ... Unknown localization key: "more"

Objev podobné jako The Strength of Love - Kate Garraway

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Adunni and Ms Tia are back, now forced to confront their pasts and find the courage to roar for themselvesWinner of the inaugural Climate Fiction Prize''Fresh, funny and fiercely feminist, Dare''s empowering sequel to The Girl with the Louding Voice is a gut punch of a book''MAIL ON SUNDAY''Evocative''i NEWSPAPER, Best new books''Powerful and inspiring''GRAZIA''A novelist of great power, wit, and invention''ELIZABETH GILBERT, author of City of Girls''Daré has proved, once again, that she is a masterful storyteller to be reckoned with''TARA M. STRINGFELLOW, author of Memphis''An enduring story of hope, love and the power we hold''ORE AGBAJE-WILLIAMS, author of The Three of UsPlucky fourteen-year-old Adunni is in Lagos, excited to finally enrol in school. Having escaped her rural village in a desperate bid to seek a better future, she''s found refuge with Tia, a kind and brilliant woman on her own troubled journey of self-discovery.But it''s not so simple to run away from your past.On the night before she is due to join her new classmates for her first lesson, a terrible knocking at the front gate summons Adunni back to her home village, Ikati, where her dramatic story of resilience first began.As Tia frantically tries to protect her ... Unknown localization key: "more"

Objev podobné jako And So I Roar - Abi Dare

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

Objev podobné jako Functional Training and Beyond - Adam Sinicki

Deepen your understanding of God the Father with Strong and Secure, the 100-day devotional for teen girls and young women that explores topics like anxiety, self-esteem, and the pressures of everyday life and examines five key traits of God to guide you toward building an enduring relationship with Him.The Bible tells us to think of God as a Father, but what exactly does that mean for teenagers and young adults who are forming their own identities? Strong and Secure considers the nature of the God who protects, heals, brings peace, provides, and is always present, and shows readers how they can experience Him fully and grow stronger as His child. Through personal anecdotes, Bible passages, and practical advice, Strong and Secure illustrates how God is with you in your anxiety, grief, disappointment, struggles, and even trauma, and that He longs for you to find strength and security in His love, even when others let you down.Strong and Secure:Meets young women where they are in life to affirm that they are loved by God and invites them to deepen their relationship with HimRefers to specific Scriptures that speak to God’s traits and paint a portrait of who God isIncludes a section ... Unknown localization key: "more"

Objev podobné jako Strong and Secure - Lynn Cowell, Michelle Nietert

Come back from every setback stronger and more confident.If you read nothing else on mental toughness, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from disappointment, and build your emotional strength and resilience.This book will inspire you to:Handle tough criticism and personal attacksLet go of your fear of other people''s opinionsRecognize when to push through—and when to quitRemain steady and execute in a crisisNavigate difficult work and career transitionsTurn passion and perseverance into top performanceThis collection of articles includes "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "How to Overcome Your Fear of the Unknown," by Nathan Furr and Susannah Harmon Furr; "How to Stop Worrying About What Other People Think of You," by Michael Gervais; "Give Yourself a Break: The Power of Self-Compassion," by Serena Chen; "How to Stop Dwelling on Your Stress," by Jenny Taitz; "Building Resilience," by Martin E.P. Seligman; "Do You Know When to Quit?" by André Spicer; "Beating Burnout," by Monique Valcour, "Burnout Is About Your Workplace, Not Your People," by Jennifer Moss; "An Antidote to Incivility," by Christine Porath; "Recognizing and ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Mental Toughness, Updated and Expanded - Martin E.P. Seligman, Harvard Business Review, Michael Gervais, Angela L. Duckworth, H

A Year of Bible Stories and Prayers Is Sure to Become a Storytime Favorite in Your House! This lovely keepsake Bible storybook treasury for kids celebrates the months of the calendar year with 96 best-loved stories from God''s Word. The stories are arranged into monthly themes that relate to a specific month of the calendar year:JANUARY--BEGINNINGS and PROTECTIONFEBRUARY--LOVE and BLESSINGMARCH--EASTER and HEALINGAPRIL--SPRING and RESURRECTIONMAY--CELEBRATION OF MOTHERSJUNE--CELEBRATION OF FATHERSJULY--FREEDOM and FORGIVENESSAUGUST--LEARNING AND WISDOM and VICTORY IN BATTLESEPTEMBER--STRENGTH AND PERSEVERANCE and SILLY PRAYERSOCTOBER--HARVEST and WISDOMNOVEMBER--THANKSGIVING and HELPLESS PRAYERSDECEMBER--CHRISTMAS and PRAYERS BY AND ABOUT JESUS Each section includes 8 colorfully illustrated Bible stories that reinforce the monthly theme and show kids how God worked in the lives of Bible men and women--and how He works in the lives of people today! A fun bonus section at the end of the book features a list of yearly calendar celebrations with dates and brief explanations.

Objev podobné jako A Year of Bible Stories and Prayers - JoAnne Simmons

What if our brokenness didn''t define us? What if we could get beyond it somehow— let go of the past, with its failures and mistakes, let go of the pain—and rise above it? Renew your strength and move beyond your faults and failures as you step into God’s healing love.At one time or another, we''ve all had to come face to face with defeat. We look around us, we look in our own mirrors, and we find we consistently come up short. We battle feelings of guilt, failure, frustration, unworthiness, hopelessness, and despair.But take heart! God loves you just as you are—in all your brokenness. And even better? He also loves you too much to leave you this way. He has something better for you: redemption, hope, and healing. God calls you to rise and renew. The Bible tells us God gives us "a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair" (Isaiah 61:3 NIV).Join author and actress Candace Cameron Bure for a 30-day journey through this timeless and essential, but so easily forgotten, truth. Each entry in Rise and Renew includes:A Scripture passage ... Unknown localization key: "more"

Objev podobné jako Rise and Renew - Candace Cameron Bure

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga''s secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life''s negativity through the spirit and practice of Yoga.

Objev podobné jako Yoga The Spirit And Practice Of Moving Into Stillness - Erich Schiffmann

In this fast-paced, thrilling middle grade fantasy rooted in Tagalog mythology, a young Filipino girl discovers realms beyond our own full of monsters and gods, a terrible evil who wants her magic, and even a talking duck! The first book in a duology from Gail D. Villanueva (My Fate According to the Butterfly) that’s perfect for fans of Tristan Strong and Aru Shah. Lulu Sinagtala can’t wait for a fun Christmas break. She’s excited to hang out with her sister, Kitty, and best friend, Bart; to reenact her favorite legends from Tagalog folklore (like the amazing tale of Bernardo Carpio); and, of course, to eat as much yummy street-side inihaw as possible!But when a vicious wakwak attacks her neighborhood and kidnaps Mom, Lulu discovers the creatures and deities of Tagalog myth are real and that two additional Realms exist beyond our own. To make it worse, Lulu has superhuman strength and the ability to wield magic, meaning she''s the only one powerful enough to stop the evil spirit who’s determined to rule the three Realms at all costs. No pressure, right? Lulu, Kitty, and Bart set off on a quest to rescue Mom, where they outsmart cunning enemies, battle vengeful ... Unknown localization key: "more"

Objev podobné jako Lulu Sinagtala and the City of Noble Warriors - Gail D. Villanueva

A comprehensive examination of the intertwined mythology, folklore, and literary history of the little people Most people are familiar with the popular image of elves as Santa’s helpers and dwarfs as little bearded men wearing red caps, who are mischievous and playful, helpful and sly, industrious and dexterous. But their roots go far deeper than their appearance in fairy tales and popular stories. Elves and dwarfs are survivors of a much older belief system that predates Christianity and was widespread throughout Western Europe. Sharing his extensive analysis of Germanic and Norse legends, as well as Roman, Celtic, and medieval literature, Claude Lecouteux explores the ancient, intertwined history of dwarfs and elves. He reveals how both were once peoples who lived in wild regions as keepers of the secrets of nature. They were able to change their size at will and had superhuman strength and healing powers. They were excellent smiths, crafting swords that nothing could dull as well as magical jewelry, and often entered into the service of lords or heroes. They were a part of the everyday life of our ancestors before they were transformed by fairy tales and church texts into the mythical creatures we know today. Lecouteux ... Unknown localization key: "more"

Objev podobné jako The Hidden History of Elves and Dwarfs - Claude Lecouteux

In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges. Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid.We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves keeping out more of the good stuff in life than the bad.With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that whatever we are facing, no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

Objev podobné jako Growing Brave: Words to soothe fear and let in more life - Donna Ashworth

THE FOURTH VOLUME OF MICHAEL PALIN''S BESTSELLING DIARIESA new millennium, and a new chapter for Michael Palin unfolds. With a Hemingway travel project testing his confidence, doubts creeping in about his abilities as a writer, the death of his great friend George Harrison and the last of his children leaving home, the dawn of the twenty-first century sees Michael at his most reflective yet.  Over the next ten years, we watch through Michael''s eyes as the world reels from the successive shocks of September 11, the 7/7 bombings and the global financial crash. With the warmth and gentle empathy that have endeared him to millions of fans over the decades, Michael documents the day-to-day detail of living in a world buffeted by such powerful winds of change. And amidst this turbulence, one thing remains constant: Michael''s irrepressible curiosity and thirst for adventure. These diaries follow his life as he comes and goes through the filming of four blockbuster travel documentaries - Hemingway Adventure, Sahara, Himalaya and New Europe - and reaches the peak of his fame as a beloved TV traveller. And five years on from the last of his children flying the nest, Michael embarks on his greatest adventure yet: becoming ... Unknown localization key: "more"

Objev podobné jako There and Back - Michael Palin

"Dom-bey and Son"...Those three words conveyed the one idea of Mr. Dombey''s life. The earth was made for Dombey and Son to trade in, and the sun and moon were made to give them light.The hopes of Mr Dombey for the future of his shipping firm are centred on his delicate son Paul, and Florence, his devoted daughter, is unloved and neglected. When the firm faces ruin, and Dombey''s second marriage ends in disaster, only Florence has the strength and humanity to save her father from desolate solitude.This new edition contains Dickens''s prefaces, his working plans, and all the original illustrations by ''Phiz''. The text is that of the definitive Clarendon edition. It has been supplemented by a wide-ranging Introduction, highlighting Dickens''s engagement with his times, and the touching exploration of family relationships which give the novel added depth and relevance. The Notes and Bibliography have been substantially revised, extended, and updated. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, ... Unknown localization key: "more"

Objev podobné jako Dombey and Son - Charles Dickens

This comprehensive new training guide is the ultimate companion for all young soccerenthusiasts, whether you’re a beginner or more experienced, a casual player or a futureprofessional.Split into three chapters, the book begins with ‘World-Class Skills’, which works through all the basics, including tackling, passing and heading, and with plenty of suggestions for drillsto perform either alone or with teammates.Chapter two, ‘Tactics and Teamwork’, includes tips on how to best arrange players on a field according to their abilities, the rules that form the basis of game-play, and strategies on how to improve communication and co-operation on the field.The third and final chapter, ‘Fitness’, stresses the importance of keeping up your strength and stamina, and provides sample exercises and work-outs.With over 750 action photographs and diagrams illustrating clear step-by-step expert instructions, this is the perfect practical reference for all aspiring soccer stars and coaches.

Objev podobné jako Step by Step Training Manual of Soccer Skills and Techniques - Anness

Are you tired of being told to ''think positive''? Do you ever feel like the odds are stacked against you or that you''re running on empty? What if you could stop trying to improve yourself and just be yourself? We''re often told that to be brave or handle life’s challenges, we need to build mental strength and resilience. But what happens is that we end up in an endless cycle of self-improvement wondering why we keep getting stuck in the same old mind traps and behavioural patterns. In this ground-breaking book, bestselling author Chantal Burns shatters every major myth and misunderstanding about resilience. She will show how you can function brilliantly whatever is going on around you and whatever you might be feeling. Being at your best is simpler than you think. Do you want to: feel less stressed and more clear-minded when the pressure is on? feel more at ease and speak your mind instead of being derailed by insecurity? be less negatively impacted by other people’s moods and meltdowns? want all the benefits of mindfulness without meditation? keep your cool and be compassionate even when someone''s being a ****%? wish there was a simpler way to reset your ... Unknown localization key: "more"

Objev podobné jako Bulletproof: Be fearless and resilient, no matter what - Chantal Burns

In the shadows and flames, Primals will fall…And from the blood and ash, new gods will rise.What was dreamt.Poppy was never meant to awaken, and the consequences are devastating and far-reaching, stirring ancient powers from their slumber and transforming Casteel and Kieran in ways even the Fates couldn’t have foreseen. But what that means is the least of their concerns. For now.What was foreseen.The Blood Crown has fallen, but what has risen is a far greater danger than they’ve ever faced. From flesh and fire, the Great Conspirator has returned to the mortal realm, and he wants only one thing. They must stop the true Primal of Death before he regains his strength, and it won’t be easy. Even weakened, his influence is undeniable. His power, unthinkable.Has come to be.While the future of the realms rests upon them, they won’t stand alone. The gods have awakened—each harboring their own blood-soaked secrets. But they must navigate an unbalanced realm, where every choice—past and present—has the potential to not only undo everything they’ve fought for but also destroy the very bonds that have Joined them together.For the Harbinger and the Bringer of Death and Destruction has risen.

Objev podobné jako Primal of Blood and Bone - Jennifer L. Armentrout

General Hans von Seekt (1866-1936) was the military counterpart of the Weimar Republic, both attempted to restore Germany''s international acceptance and security following defeat in World War I and the Treaty of Versailles of 1919. And the failure of both led eventually to the rise of Hitler and Nazi Germany. Hans von Seekt was from the traditional German officer caste, served with distinction on the war and became Chief of the Army Command at the Reichewehr Ministry of the Weimar Republic and Germany''s ''supreme soldier''and major military strategist. His role was to re-build the shattered German army in face of the punitive terms of post-war settlement imposed by the victorious Entente Powers which drastically reduced its strength and imposed crippling financial conditions. He aimed to build a modern and efficient military - a new German army - with a main strategy of peaceful defence purposes, and to re-introduce Germany into the community of nations. This original and far-sighted policy was opposed by the movement seeking revenge for defeat - a ''stab in the back'' - led principally by his rival, General Erich Ludendorff, whose aim was re-build the once-mighty German imperial army as a major international force. The failure of ... Unknown localization key: "more"

Objev podobné jako German Military and the Weimar Republic - Karen Schaefer

A candid, comical memoir about coming of age in the decade of bad dates, worse hair and non-stop Carrie Bradshaw.Lauren Rae thought she had it all sussed out. Leaving her awkward teenage years in the past, the future was hers for the taking. Why shouldn’t she have it all? Dream job, beautiful home, perfect man, great friends…Like Whitney said, ‘I’m Every Woman’—and that’s just who Lauren would be too.But growing up a young black woman in the early noughties wasn’t quite the dream Lauren had envisioned. Unpaid internships, disappointing men and lying friends challenged her mental strength and pushed her towards the wine bottle. But with a nagging sound that might have been depression ringing in her ears, Lauren picked up her pen and made it her mightiest weapon.Set to the soundtrack of the new millennium, with Sex and the City on TV and Amy Winehouse on the radio, Lauren Rae’s frank, funny and sometimes heartbreaking memoir will ring more than a few bells for anyone who’s questioned whether they’ll ever find success and happiness.

Objev podobné jako Love, Wine, and Other Highs - Lauren Rae

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson''s disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.

Objev podobné jako Yoga Therapy for Parkinson's Disease and Multiple Sclerosis - Jean Danford

C.K. Prahalad and Gary Hamel’s 1990 The Core Competence of the Corporation helped redefine traditional ideas of management strategy. It did so by focusing companies on one of the key critical thinking skills: evaluation. In critical thinking, evaluation is all about judging the strengths and weaknesses of arguments – assessing their reasoning and the relevance or adequateness of the evidence they use. For Prahalad and Hamel, companies could gain a competitive edge by evaluating themselves: their own strengths and weaknesses. By sensitively evaluating core competencies – the collective knowledge inside the organization that distinguishes it from other corporations – they could target efforts and resources with strategic focus. For Prahalad and Hamel, managers need to be able to identify and evaluate their company’s unique skill sets, and the technologies that distinguish them from others businesses. How well they then coordinate these elements defines a company’s competitive strength and how quickly it can adapt to new challenges. As Prahalad and Hamel showed in their case studies, the critical thinking skill of evaluation – knowing what you do best, how well you do it, and how you might improve – is absolutely central to staying ahead of the crowd.

Objev podobné jako An Analysis of C.K. Prahalad and Gary Hamel's The Core Competence of the Corporation - The Macat Team

What is it about Brittany that makes it such a favourite destination for the British? To answer this question, Bretons and Britons explores the long history of the Bretons, from the time of the first farmers around 5400 BC to the present, and the very close relationship they have had with their British neighbours throughout this time. More than simply a history of a people, Bretons and Britons is also the author''s homage to a country and a people he has come to admire over decades of engagement.Underlying the story throughout is the tale of the Bretons'' fierce struggle to maintain their distinctive identity. As a peninsula people living on a westerly excrescence of Europe they were surrounded on three sides by the sea, which gave them some protection from outside interference, but their landward border was constantly threatened - not only by succeeding waves of Romans, Franks, and Vikings, but also by the growing power of the French state. It was the sea that gave the Bretons strength and helped them in their struggle for independence. They shared in the culture of Atlantic-facing Europe, and from the eighteenth century, when a fascination for the Celts was beginning to sweep ... Unknown localization key: "more"

Objev podobné jako Bretons and Britons - Barry Cunliffe

Balení obsahuje 30 technických samolepek s motivy z herní série Rick and Morty. Samolepky jsou vhodné pro aplikaci na elektronická zařízení nebo dekoraci interiéru. Produkt je určen pro děti od 6 let.

• 30 různých samolepek s motivy Rick and Morty
• Vhodné pro aplikaci na mobil, notebook nebo do pokoje
• Vhodné pro děti od 6 let
• Rozměry 18 x 24 cm pro snadnou aplikaci

Objev podobné jako Technické samolepky Ricky and Morty 30 ks

Kniha - autor Brene Brown, 288 stran, anglicky, brožovaná bez přebalu matná Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new vision Dr. Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - fromrevealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.This...

Objev podobné jako Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (0241257409)