practical mindfulness davies kim

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.

Objev podobné jako Practical Mindfulness - Davies Kim

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Objev podobné jako Practical Mindfulness - DK

Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Objev podobné jako 101 Mindfulness Practices to Ease Anxiety - Ashton August

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? What IF all fasts could be created equal?Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Objev podobné jako Fast This Way - Dave Asprey

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleepBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness in Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is busy, because your body is agitated, and because you don’t have time. In fact, you don’t need to find much time at all – no longer than the time it has taken you to read this paragraph. The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel. Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control. The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces ‘active awareness’ – mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book.

Objev podobné jako The Mindfulness Habit - Lisa Wren

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve RelationshipsAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutionsIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBTIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercisesIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

THE MULTI-MILLION-COPY SELLING SOUTH KOREAN SENSATION THAT HAS GOT THE WHOLE WORLD TALKING'A ground-breaking work of feminist fiction.' Stylist Who is Kim Jiyoung? Kim Jiyoung is a girl born to a mother whose in-laws wanted a boy. Kim Jiyoung is a sister made to share a room while her brother gets one of his own. Kim Jiyoung is a female preyed upon by male teachers at school. Kim Jiyoung is a daughter whose father blames her when she is harassed late at night. Kim Jiyoung is a good student who doesn’t get put forward for internships. Kim Jiyoung is a model employee but gets overlooked for promotion. Kim Jiyoung is a wife who gives up her career and independence for a life of domesticity. Kim Jiyoung has started acting strangely. Kim Jiyoung is depressed. Kim Jiyoung is mad. Kim Jiyoung is her own woman. Kim Jiyoung is every woman.Kim Jiyoung, Born 1982 is the life story of one young woman born at the end of the twentieth century and raises questions about endemic misogyny and institutional oppression that are relevant to us all. Riveting, original and uncompromising, this is the most important book to have emerged from South Korea since Han Kang’s The Vegetarian. Praise for Kim Jiyoung, Born 1982 'It describes experiences that will be recognisable everywhere. It’s slim, unadorned narrative distils a lifetime’s iniquities into a sharp punch.’ The Sunday Times ‘A ground-breaking work of feminist fiction’ Stylist ‘Along with other socially critical narratives to come out of Korea, such as Bong Joon-ho’s Oscar-winning film Parasite, her story could change the bigger one.’ TheGuardian 'This witty, disturbing book deals with sexism, mental health issues and the hypocrisy of a country where young women are “popping caffeine pills and turning jaundiced” as they slave away in factories helping to fund higher education for male siblings.' The Independent 'Enthralling and enraging.' Sunday Express ‘Cho’s moving, witty and powerful novel forces us to face our reality, in which one woman is seen, pretty much, as interchangeable with any other. There’s a logic to Kim Jiyoung’s shape-shifting: she could be anybody.’ Daily Telegraph

Objev podobné jako Kim Jiyoung, Born 1982 - Cho Nam-Joo

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years'' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country''s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World."Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever." Vidyamala Burch, from her Foreword

Objev podobné jako The Little Mindfulness Workbook - Gary Hennessey

Mindfulness, neboli vědomá pozornost, je velmi známá a stále oblíbenější dovednost. Ve skutečnosti ale představuje jen jednu část neuvěřitelně bohatého a naplňujícího buddhistického přístupu k životu. Tato kniha zkoumá, jak být spokojený v práci, jak moudře stárnout, rozpustit obtížné emoce či jak být skutečně autentický, a odhaluje cestu k životu ve svobodě. Zároveň přesně ukazuje, jak buddhistické koncepty a praxe - soucit, radost, uvolněnost, bdělost a probuzení, mohou přinést do vašeho života radikální změnu. "Ve smyslu, v jakém já používám slovo mindfulness, už za jeho hranicemi nic není, protože jde o souhrnný název pro hluboce vžitou moudrost a miliony jejích projevů v našem životě. V této hluboce výchovné a poučné knize otevírá Stephen Fulder vesmír, z něhož se zrodilo to nejpřesnější vyjádření pojmu mindfulness, a návod, jak mu porozumět a rozvíjet ho ke prospěchu všech, jednak z tradičnějšího buddhistického, jednak z všeobecnějšího a inkluzivnějšího hlediska. Stephenova životní dráha a rozhodnutí jsou ztělesněním jeho hluboké lásky k tomu, co je nejsvětější a co lze nejsnáze přehlédnout." Jon Kabat-Zinn, emeritní profesor, tvůrce MBSR (Mindfulness-Based Stress Reduction/Redukce stresu pomocí mindfulness), autor knih Full Catastrophe Living (česky Život samá pohroma, Jan Melvil Publishing, 2016) a Falling Awake (Probouzení se) "Všichni si přejeme mít šanci odložit zátěž, kterou si s sebou životem neseme. Neseme si s sebou své vnitřní zátěže jako úzkost, nedostatek radosti, neklid nebo mysl se sklony k odsuzování. A máme i vnější zátěže, jako například když se nám nedostává toho, co bychom si přáli, když máme problémy ve vztahu nebo když nás zdánlivě zrazuje naše tělo. Ve skutečnosti však přetěžujeme svou mysl. Život se totiž neustále proměňuje, nemáme ho pod kontrolou, je však jenom na nás, jak se ke změnám stavíme. Většinou nám přijde, že jde o nekonečný zápas. Všechna ta zátěž jako by nás nikdy neopouštěla, jako by se stala naší součástí. Je to tím, že ji nedokážeme odložit prostřednictvím touhy po lehkosti a svobodě, nedokážeme o ní přemýšlet ani si představit, že jsme ji odložili, natož pak se jí vyhnout. Stres je natolik nedílnou součástí našeho života, že když se ho snažíme spláchnout, zjistíme jen, že se v jednom kuse myjeme ve špinavé vodě. Potřebujeme něco jiného. Jak kdysi řekl Einstein: "Problémy nemůžete řešit touž myslí, která je stvořila.

Objev podobné jako Mindfulness a její kořeny - Stephen Fulder

“A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. “The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English

Objev podobné jako Mindfulness in Plain English - Henepola Gunaratana

Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves.Based on the author’ s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.This Second Edition features latest research findings as well as new and updated practices and tools.

Objev podobné jako Mindfulness in 8 Days - Kathirasan K

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Objev podobné jako Mindfulness Pocketbook - Gill Hassonová

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí – se schopností být bdělý a prožívat přítomný okamžik.S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti – tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů.Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu Mindfulness-based stress reduction (MBSR). Funkčnost osmitýdenního formátu programu následně prokázaly mnohé studie.

Objev podobné jako Mindfulness pro každého - 8 týdnů, které změní váš život - Marcela Roflíková, Martina Vančurová

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Objev podobné jako A Mindfulness Guide for the Frazzled - Ruby Wax

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren''t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Objev podobné jako Mindfulness - Dr Danny Penman, Professor Mark Williams

Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; The integration of breath meditation into modern spiritual practices; The importance of breath meditation to the insight meditation (vipassana) movement; And the influence of breathing mindfulness across diverse spiritual paths. Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.

Objev podobné jako Breathing Mindfulness - Sarah Shaw

''Britain''s King of Puzzles''SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Objev podobné jako The Mindfulness Puzzle Book 2 - Dr Gareth Moore

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

SKKN BY KIM Home accessories Canister, 1 ks, Doplňky pro ženy, Elegantní úložný prostor bez zbytečného nepořádku. Dóza SKKN by Kim Canister je navržená tak, aby udržela nepořádek na kosmetickém stolku na uzdě. Navíc dodá celé místnosti jemný betonový akcent. Rafinovaně jednoduché tvary tohoto všestranného úložného prostoru a diskrétně vyvedené logo SKKN by Kim se budou skvěle vyjímat v každém moderním interiéru. Jelikož je každá z dóz Canister vyrobená z přírodního betonu, můžou se jednotlivé kusy mírně lišit v barevnosti a textuře. Časem se na každém výrobku objeví taky dekorativní patina. Vlastnosti: stylový a funkční úložný prostor vyrobená z přírodních materiálů, které přidají každému prostoru na originalitě krásu dodává produktu i diskrétně vyvedené logo SKKN by Kim dokonale se hodí k dalším doplňkům do domácnosti od SKKN by Kim Rozměry: 15,2 × 15,2 × 17,8 cm (délka × šířka × výška) Hmotnost: 0,45 kg Jak používat: Povrch otírejte opatrně pomocí navlhčeného hadříku a šetrného čisticího prostředku, aby si výrobek zachoval svůj krásný vzhled. Nepoužívejte agresivní čisticí prostředky, které mohou na přírodním betonu zanechat skvrny. Používejte pouze neabrazivní tkaniny, které se nebudou zachycovat o strukturu betonu– nedoporučujeme ručníky z froté a mikrovlákna. Vzhledem k tomu, že beton schne pomalu, neponořujte produkt do vody. Dózu Canister nevystavujte přímému slunečnímu zařízení, které by mohlo způsobit praskliny ve struktuře. Notino tip: Pokud chce dosáhnout designově jednotného a moderního vzhledu, zkombinujte dózu Canister s dalšími stylovými a ladicími doplňky do domácnosti, jako je například podnos SKKN by Kim Vanity Tray, kulatá dóza Round Container, box na kapesníky Tissue Box či odpadkový koš Waste Basket.

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KIM CHI is a sickening drag queen, fierce business mogul, and lifelong culinary connoisseur. Drawing inspiration from the many countries she has traveled to on tour, in her debut cookbook, the superstar brings you along on a trip around the world. Starting off in North America, you’ll find good ol’ Canadian Classic Poutine and tempting Birria Tortas from Mexico. The next stop is South America for the most delectable Brazilian Brigadeiro Cake. Then on to Europe for French Lemon Sole, Swiss Roasted Flour Soup, and Italian Warm Lemon Ricotta Dip. And finally, you’ll find yourself in Asia, where you can enjoy a mouthwatering Bossam that rivals the best Korean restaurants, and an Indian Dal Tadka that will leave your kitchen smelling divine. Along the way, Kim spills the tea with personal stories of her favorite memories, expeditions, and every perfect bite. Kim Chi Eats the World highlights a curated list of her favorite dishes and provides her own tried-and-true, easy-to-follow recipes for each, all with a unique Kim Chi twist. Plus, vibrant, bold photography captures Kim’s humongous personality on the page—she’s a delicious diva. After you cook your way through these recipes, you’ll be giving international realness without ever having to leave your house. Werk.

Objev podobné jako Kim Chi Eats the World - Kim Chi

An epic rendition of the imperial experience in India, and perhaps his greatest long work, the Penguin Classics edition of Rudyard Kipling''s Kim is edited with an introduction by Harish Trivedi, and includes a general preface by Jan Montefiore.Kim, orphaned son of an Irish soldier and a poor white mother, and the lama, an old ascetic priest, are on a quest. Kim was born and raised in India and plays with the slum children as he lives on the streets, but he is white, a sahib, and wants to play the Great Game of Imperialism; while the priest must find redemption from the Wheel of Things. Kim celebrates their friendship and their journeys in a beautiful but hostile environment, capturing the opulence of the exotic landscape and the uneasy presence of the British Raj. Filled with rich description and vivid characters, this beguiling coming of age story is considered to be Kipling''s masterpiece. Part of a series of new editions of Kipling''s works in Penguin Classics, this volume contains a General Preface by Jan Montefiore and an introduction by Harish Trivedi placing the novel in its literary and social context.Rudyard Kipling (1865-1936) was born in Bombay. In 1882 he started work as a journalist in India, and while there produced a body of work, stories, sketches and poems - notably Plain Tales from the Hills (1888) - which made him an instant literary celebrity when he returned to England in 1889. His most famous works include The Jungle Book (1894), Kim (1901) and the Just So Stories (1902). Kipling refused to accept the role of Poet Laureate and other civil honours, but he was the first English writer to be awarded the Nobel Prize, in 1907.If you enjoyed Kim, you might like E.M. Forster''s A Passage to India, also available in Penguin Classics.''Kipling''s last work is ... his best, and not easily comparable with the work of any other man''Atlantic

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SKKN by Kim Skincare Face Cream Firming Moisturizer, 50 ml, Pleťové krémy pro ženy, Hýčkejte svou pleť výživou a hydratací, které pronikají do hloubky. Pleťový krém SKKN by Kim Face Cream dopřeje vaší pleti víc než jen hydrataci – minimalizuje totiž viditelnost jemných linek a vrásek. Dodejte své pleti více pevnosti, pružnosti a zářivosti díky jednomu jedinému produktu. Vlastnosti: hydratuje a vyživuje minimalizuje viditelnost jemných linek a vrásek zlepšuje pevnost, pružnost a zářivost pleti jemná, kašmíru podobná textura Výsledky testování: → Spotřebitelského testu se účastnilo 105 lidí. 92 % potvrdilo okamžitou výživu pleti 88 % uvedlo, že jejich pleť je méně suchá 94 % uvedlo, že jejich pleť vypadá plnější 86 % uvedlo, že jejich pleť je obnovená a vypadá živěji 81 % potvrdilo proměnu mdlé pleti v zářivou při kombinaci s olejovými kapkami SKKN by Kim Oil Drops Složení: komplex alfalfa – přírodní extrakt podobný retinolu vysoce účinná postbiotika – posilují kožní bariéru bambucké máslo a skvalan – dodávají pleti hydrataci bez parfemace Jak aplikovat: Přiměřené množství pleťového krému Face Cream jemně vmasírujte do pleti obličeje, krku a dekoltu, dokud se zcela nevstřebá. Pro dosažení co nejlepších výsledků aplikujte ráno a večer po použití séra a očního krému. Notino tip: Zkuste zkombinovat pleťový krém SKKN by Kim Face Cream s olejovými kapkami SKKN by Kim Oil Drops ve své ranní rutině nebo s olejem Night Oil ve večerní rutině. Dosáhnete tak opravdu extra zářivé pleti.

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SKKN BY KIM Skincare Face Cream Firming Moisturizer, 50 ml, Pleťové krémy pro ženy, Hýčkejte svou pleť výživou a hydratací, které pronikají do hloubky. Pleťový krém SKKN by Kim Face Cream dopřeje vaší pleti víc než jen hydrataci – minimalizuje totiž viditelnost jemných linek a vrásek. Dodejte své pleti více pevnosti, pružnosti a zářivosti díky jednomu jedinému produktu. Vlastnosti: hydratuje a vyživuje minimalizuje viditelnost jemných linek a vrásek zlepšuje pevnost, pružnost a zářivost pleti jemná, kašmíru podobná textura Výsledky testování: → Spotřebitelského testu se účastnilo 105 lidí. 92 % potvrdilo okamžitou výživu pleti 88 % uvedlo, že jejich pleť je méně suchá 94 % uvedlo, že jejich pleť vypadá plnější 86 % uvedlo, že jejich pleť je obnovená a vypadá živěji 81 % potvrdilo proměnu mdlé pleti v zářivou při kombinaci s olejovými kapkami SKKN by Kim Oil Drops Složení: komplex alfalfa – přírodní extrakt podobný retinolu vysoce účinná postbiotika – posilují kožní bariéru bambucké máslo a skvalan – dodávají pleti hydrataci bez parfemace Jak aplikovat: Přiměřené množství pleťového krému Face Cream jemně vmasírujte do pleti obličeje, krku a dekoltu, dokud se zcela nevstřebá. Pro dosažení co nejlepších výsledků aplikujte ráno a večer po použití séra a očního krému. Notino tip: Zkuste zkombinovat pleťový krém SKKN by Kim Face Cream s olejovými kapkami SKKN by Kim Oil Drops ve své ranní rutině nebo s olejem Night Oil ve večerní rutině. Dosáhnete tak opravdu extra zářivé pleti.

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SKKN BY KIM Home accessories Waste Basket, 1 ks, Doplňky pro ženy, Funkční a elegantní – odpadkový koš SKKN by Kim Waste Basket představuje stylový a diskrétní způsob, jak nakládat s odpadky. Každý kus přírodního betonu je jedinečný, proto se nelze vyhnout jemným odchylkám v barvě a struktuře kameniva, které však činí z každého produktu unikát. Časem se na něm navíc objeví přírodní dekorativní patina, která ještě více vyzvedne jeho surovou, přirozenou krásu. Vlastnosti: vyrobená z přírodních materiálů, které přidají každému prostoru na originalitě elegantní design betonu doplněný o decentně vyvedené logo SKKN by Kim dokonale se hodí k dalším doplňkům do domácnosti od SKKN by Kim Rozměry: 25,4 × 25,4 × 30,48 cm (délka × šířka × výška) hmotnost: 3,63 kg Jak používat: Otírejte jemným hadříkem navlhčeným v neagresivním čisticím prostředku. Nepoužívejte čisticí prostředky, které mohou na přírodním betonu zanechat skvrny. Používejte pouze měkké, neabrazivní tkaniny, které se nebudou zachycovat o drsný povrch betonu – nedoporučujeme ručníky z froté a mikrovlákna. Vzhledem k tomu, že beton schne velmi pomalu, neponořujte produkt do vody. Nevystavujte přímému slunečnímu zařízení, které by mohlo způsobit praskliny ve struktuře. Notino tip: Aby byl váš prostor harmonický a designově jednotný, zkombinujte odpadkový koš Waste Basket s dalšími doplňky do domácnosti, jako je box na kapesníky SKKN by Kim Tissue Box, kulatá dóza Round Container, podnos Vanity Tray či dóza Canister.

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SKKN BY KIM Home accessories Vanity Tray, 1 ks, Doplňky pro ženy, Elegantní způsob uložení všech kosmetických nezbytností. Podnos SKKN by Kim Vanity Tray poskytne vaší kosmetice, šperkům a ozdůbkám rafinovaně funkční úložný prostor. Přírodní beton připomínající sochařské dílo designově pozvedne každý prostor a dodá mu minimalistickou estetiku. Každý kousek je originál, a to díky použitému materiálu, který se může lišit v barvě i textuře. Časem se na tomto designovém kousku objeví přírodní patina, která mu jen přidá na jeho přirozeném šarmu. Vlastnosti: ideální k vystavení kosmetiky, šperků a různých dalších ozdůbek krásu dodává produktu i diskrétně vyvedené logo SKKN by Kim dokonale se hodí k dalším doplňkům do domácnosti od SKKN by Kim Rozměry: 35,6 × 22,9 × 7,6 cm (délka × šířka × výška) hmotnost: 0,9 kg Jak používat: K očištění použijte vlhký hadřík a šetrný čisticí prostředek. Používejte pouze neabrazivní tkaniny, které se nebudou zachycovat o strukturu betonu – nedoporučujeme ručníky z froté a mikrovlákna. Nevystavujte přímému slunečnímu zařízení, které by mohlo způsobit praskliny ve struktuře. Vzhledem k tomu, že beton schne velmi pomalu, neponořujte produkt do vody. Notino tip: Pokud chcete doma dosáhnout harmonického a uceleného vzhledu, zkombinujte podnos Vanity Tray s dalšími doplňky do domácnosti, jako je například dóza SKKN by Kim Canister, box na kapesníky Tissue Box či kulatá dóza Round Container.

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Stropní svítidlo RENDL KIM bílá – moderní elegance pro koupelny i technické prostoryStropní svítidlo RENDL KIM v elegantním bílém provedení je ideální volbou pro ty, kteří hledají minimalistický a funkční design do koupelny, chodby nebo jiných vlhkých prostor. Tento hranatý stropní hranol nabízí precizní zpracování a vysoký stupeň ochrany IP65, který zaručuje odolnost proti prachu a tryskající vodě. Hlavní výhody svítidla RENDL KIM Univerzální použití: Díky vysokému krytí IP65 je svítidlo vhodné nejen do koupelen, ale také do technických místností či exteriérů s krytým stropem. Kompaktní design: Moderní a čistý hranatý tvar nenaruší žádný interiér a snadno jej sladíte s dalšími svítidly. Snadná výměna žárovky: Určeno pro LED žárovku s paticí GU10 (doporučujeme pro maximální úsporu). Bezpečný provoz: Maximální příkon 35 W, napětí 230 V. Jednoduchá instalace: Stropní montáž zvládne i méně zkušený uživatel.Technická specifikace Příkon: max. 35 W Patice: GU10 (doporučujeme LED žárovku) Krytí: IP65 – vhodné do vlhkých prostor Napětí: 230 V Barva: bílá Materiál: kovDoporučení interiérového designéraDíky svému jednoduchému tvaru a neutrální barvě je RENDL KIM ideální volbou do moderních minimalistických koupelen, kde nechcete, aby svítidlo rušilo celkový dojem. Skvěle vynikne také v sestavě více kusů na chodbě nebo ve vstupní hale. Při použití stmívatelné LED žárovky získáte možnost přizpůsobit atmosféru podle potřeby.Trust badges & garance Životnost LED žárovky: až 30 000 h (dle typu žárovky) Záruka: 2 roky Certifikace: CEFAQ – Často kladené dotazy Lze svítidlo použít i do sprchového koutu? Ano, díky krytí IP65 je svítidlo vhodné i do zón se zvýšenou vlhkostí, například nad sprchový kout. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme používat kvalitní LED žárovky s paticí GU10, které mají nízkou spotřebu a dlouhou životnost.Stropní svítidlo RENDL KIM je skvělou volbou pro všechny, kdo hledají spojení moderního designu, bezpečnosti a úsporného provozu ve vlhkém prostředí.

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In the Footsteps of a Roman Legion  - Walking the Via Egnatia (2021)On a blistering September morning in 2016, intrepid friends in their sixties – Kim and Pat – set off on foot from Durrës, Albania towards Istanbul, Turkey. Tracing the route of a Roman road, the Via Egnatia, they dedicate their endeavour to raising funds for refugee relief. Owing to a guidebook that overstates amenities, the trek becomes more challenging than expected. As they negotiate hurdles, test their endurance, and encounter human smugglers and feral dogs, an indomitable sense of humour, a personified GPS, and an imagined Roman legionnaire see them through daily adventures. The Via Egnatia holds over two thousand years of stories - of soldiers, merchants, farmers, refugees and travellers. And this is a gripping one – two travellers (sometimes three?) meet both generous hospitality and surprising hostility with resilience, cold beer and hot coffee. Atlas in one hand and this book in the other - I was transported! Evelyn Gillespie, owner Laughing Oyster Bookshop, Comox Valley. Fun, funny, and endlessly thought-provoking, Kim Letson pulls no punches as she explores some of the bumpier corners of humanity, all while finding the time to celebrate life’s small, simple pleasures. If you like the idea of lacing up your shoes to embark on a grand adventure from the comforts of your favourite reading chair, you couldn’t pick a more capable guide than Letson. Brimming with passion for the road less travelled, Kim Letson has written a page-turner. Joshua Levy, CBC/QWF Writer in Residence 2018, winner of the CBC/QWF Fiction Prize, Prairie Fire Nonfiction Prize, CNFC/Carte Blanche Nonfiction Prize, Grain Fiction Prize, and SLS Nonfiction Prize, poet.  Kim Letson first presented her Via Egnatia journey in various draft forms to our writing group. Now, in this compelling book, we accompany her and Pat as they tramp through three Balkan states on their way to Turkey. Readers will learn about Albania’s concrete bunkers as the adventurers endure blisters, encounter poisonous vipers, vicious dogs, human traffickers and armed helicopters before finally relaxing in a steaming Istanbul hammam. Thank you, Kim, for including us on your intrepid walk. Janet Miller, past-president Comox Valley Writer’s Society, author.

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Elektronická kniha - autor Marcela Roflíková, 144 stran, česky Život je krásný, ale okamžiky, kdy si to skutečně plně uvědomujeme, jsou vzácné. Denně musíme doma i v práci překonávat problémy a starosti, kterým bychom se raději vyhnuli. Tato kniha představuje praktický nástroj, s jehož pomocí se náročné a nepříjemné situace ve svém živote naučíte zvládat. Seznamte se s mindfulness, neboli všímavostí ndash; se schopností být bdělý a prožívat přítomný okamžik. S pomocí mindfulness znásobíte momenty, v nichž si plně uvědomujete krásy života. Nepotřebujete žádné rozsáhlé odborné znalosti ndash; tato čtivě a srozumitelně napsaná knížka je praktickou cvičebnicí i pro úplné začátečníky. Autorky v ní představují návod, jak můžete samostatně doma, krok za krokem změnit svůj život ve šťastnější a spokojenější za pouhých osm týdnů. Mindfulness v osmitýdenním formátu začal vyučovat na konci sedmdesátých let 20. století americký profesor Jon Kabat-Zinn v programu...

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Kniha - autor Sally Arnold, 104 stran, česky, pevná bez přebalu lesklá Kniha her seznamuje děti s technikami mindfulness velmi jednoduchým a věku přiměřeným způsobem. Jednotlivé hry podává dětem jednoduše, jejich zklidňující a terapeutický záměr dokáže zaobalit činností, která je pro děti jasná, zábavná a lehce představitelná. Neoperuje s termíny, ale nechává děti si aktivity užít. Na základě vlastního prožitku pak děti a jejich rodiče či vychovatele vede k porozumění a pochopení toho, co bylo a je cílem cvičení. Učí děti o svých prožitcích mluvit a sdělovat je ostatním. A co v neposlední řadě: kniha je uživatelsky příjemná pro samo dítě. Kniha je určena dětem od 4–8 let a jejich rodičům, terapeutům, učitelkám a vychovatelkám v mateřských školách a na prvním stupni základních škol. Sally Arnold je velkou propagátorkou mindfulness aktivit, které již mnoho let zprostředkovává dětem. Jako vystudovaná psycholožka o mindfulness nejen vyučuje, a učí těmto...

Objev podobné jako Pohoupej medvídka: Mindfulness pro nejmenší a jejich dospělé (978-80-262-1807-4)

Elektronická kniha - autor František Lomský, 176 stran, česky Mindfulness je přirozená schopnost uvědomovat si celou paletu prožitků, které vnímáme v přítomném okamžiku – tělesné a smyslové vjemy, myšlenky, emoce, pocity a postoje. Její prohloubení umožňuje proniknout mnohem blíž k jádru toho, jak na mentální rovině prožíváme realitu. Důsledkem je výrazná úleva od stresu, obav a úzkosti a zvýšený pocit radosti a životního optimismu. Přestože je mindfulness v posledních letech velmi populární, téměř se nemluví o mnoha jejích aspektech a dalších souvislostech, které jsou důležité pro její úspěšný rozvoj. Záměrem knihy je tuto mezeru zacelit. Proto se věnuje opomíjeným tématům, jako je vliv mindfulness na duševní zdraví, nebezpečná úskalí, zvládání častých překážek v průběhu výcviku, souvislost s osobní integritou a etikou, nevyjasněná role ve firemních programech, využití v mentálním koučinku či vztah ke spirituálním tradicím. Obsahuje konkrétní příklady ze...

Objev podobné jako Mindfulness: Co vám ještě neřekli (978-80-765-0709-8)

Co dělat, když nám starosti přerůstají přes hlavu a máme dojem, že nejsme pány svého života? Stojí za to zkusit jednoduchá cvičení, která představují různé cesty, jak snížit stres a úzkost či bojovat s depresí. Lze je využít i v případě, kdy se snažíme o snížení váhy nebo bychom rádi skončili s kouřením. Kniha nabízí jednoduchá, ale nikoli banální cvičení založená na konceptu mindfulness. Drobné kroky, které neustále opakujeme a k nimž přidáváme další, nás postupně provedou změnami, jež povedou ke zlepšení našeho života. Trápí nás „mravenci v hlavě“ neboli nutkavé myšlenky? Neumíme se zklidnit a stále se nám honí hlavou, co musíme zařídit a jaké úkoly na nás čekají? Pak je dobré do svého života pustit všímavost. Knihu uvítají lidé, kteří trpí vnitřním neklidem, a samozřejmě též zájemci o mindfulness. Gary Hennessey se mindfulness věnuje více než 40 let a vyučuje je 35 let

Objev podobné jako Mindfulness pro každý den - Gary Hennessey

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.

Objev podobné jako Mindfulness in Reading - Ella Berthoud

OVER 130,000 COPIES SOLD. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids'' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Objev podobné jako The Mindfulness Puzzle Book - Gareth Moore

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

Objev podobné jako Mindfulness - Gill Hassonová

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to ‘simply be’ with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.

Objev podobné jako Mindfulness Meditations - Anna Black

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

Objev podobné jako Your Happy Child: A Parent's Guide to Mindfulness - Sarah Rudell Beach

Come along on this wonderful STEM story that follows Femi as he battles with anxiety and overcomes his fears before Science Day.Meet Femi, a hardworking little boy whose nerves can sometimes get the better of him. One evening, Femi is showing his Grandma the wind machine he has built, but when it doesn''t work his tummy flutters and his legs start to wobble. What if his project doesn''t work on the day? What if his teacher doesn''t like it?Children commonly experience anxiousness. Made in collaboration with Woke Babies, this book aims to normalise this feeling of worry and provide children with a technique to combat it. With vivid illustrations accompanying the inspiring story, this picture book is ideal for children aged 3-5 and will subtly teach them about science and mindfulness.This encouraging STEM book for children offers:- Material that''s made in collaboration with both educational and STEM consultants to ensure that it''s accurate.- A beautifully illustrated story that gently teaches mindfulness and STEM to its young readers.- Content made by people of colour and a Black protagonist in the book, as it is important for children to relate to characters in books.Whether you are looking for a heart-warming story with inspiring characters, or a gift for a little one, Femi and the Mindfulness Machine will make the perfect addition to any child''s bookshelf. What are you waiting for? Let''s go to Science Day!

Objev podobné jako Femi and The Mindfulness Machine - Flo Fielding

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer''s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

Objev podobné jako Mindfulness, 25th anniversary edition - Ellen Langer