mind over explicit matter dr trish leigh

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, willguide you through the ... Unknown localization key: "more"

Objev podobné jako Mind Over Explicit Matter - Dr. Trish Leigh

Lak na nehty - lesklý, vyživující, barva černá, objem 18 ml Hezky upravené nehty hrají důležitou roli při prvním dojmu. Lak na nehty ORLY vás zajisté v tomto ohledu potěší. Vyživí vaše nehty, aby byly nejen krásné navenek, ale i zdravé. Klasické lesklé laky na nehty ORLY budou vypadat dobře při každé příležitosti, ať už jde o něco konkrétního, nebo si jen chcete udělat radost. Klíčové vlastnosti laku na nehty MIND OVER MATTER 18ML - ORLY BREATHABLE - OŠETŘUJÍCÍ BAREVNÝ LAK NA NEHTY Lesklá textura, se kterou vždy zapůsobíte Barva laku na nehty ORLY je černá Nehty budou krásně vyživené Lak na nehty ORLY obdržíte o objemu 18 ml

Objev podobné jako MIND OVER MATTER 18ML - ORLY BREATHABLE - OŠETŘUJÍCÍ BAREVNÝ LAK NA NEHTY (096200010468)

From award-winning writer and theorist Tao Leigh Goffe, an urgent investigation into the intertwined history of colonialism and the climate crisis – and the lessons we can learn to fight for a better world. Our planet is on the precipice of dramatic ecological breakdown and climate despair is at an all-time high. But there are many communities who have survived beyond the environmental destruction wrought on them by colonialism – and they hold the solutions for climate repair.Using the Caribbean as a case study, Tao Leigh Goffe traces the vibrant and complex history of the islands back to 1492 and the arrival of Christopher Columbus when the Caribbean became the subject of Western exploitation. Charting the human and ecological forces that have shaped the islands, Goffe examines the legacy of fierce warrior Queen Nanny of the Maroons, engages in pressing cultural debate about stolen artefacts and human remains which are kept hidden in museum archives, and visits Indigenous farming cooperatives who are using ancestral knowledge to rebuild their communities. Using the Caribbean as a both a warning and a guide, Dark Laboratory takes hopeful and galvanizing teachings from the islands communities to offer illuminating solutions to the ecological crisis.From guano ... Unknown localization key: "more"

Objev podobné jako Dark Laboratory - Dr Tao Leigh Goffe

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''With humour, warmth and compelling research, Dr Lissa Rankin''s Mind Over Medicine begins to heal the most critical fracture of our time - the break between our mind, bodies and spirit.'' - Brené Brown PhD, New York Times bestselling author of Daring Greatly Mind Over Medicine is a guiding light for anyone who''s on a healing journey from illness, injury or trauma - or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body''s innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness. In this book, you''ll discover: - a thorough update of Dr Rankin''s signature Six Steps to Healing Yourself - new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it - how to tune in to your Inner Pilot Light for intuitive guidance in your healing - tools to listen to your body and assess every area of your life - relational, psychological, creative, environmental, professional - to understand what you ... Unknown localization key: "more"

Objev podobné jako Mind Over Medicine - Lissa Rankinová

THE SUNDAY TIMES BESTSELLER''With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur''s insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.'' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby ''Anna is breath of fresh air - relatable, funny and wise'' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what ... Unknown localization key: "more"

Objev podobné jako Mind Over Mother - Anna Mathur

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear ... Unknown localization key: "more"

Objev podobné jako Mind Time - Michael Chaskalson, Dr Megan Reitz

Feeling overwhelmed? This is the book for you.''At last! A book that shows you realistically how to transform your life, one small step at a time.''Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

Objev podobné jako The Power of Small - Aisling Leonard-Curtin, Dr Trish Leonard-Curtin

A scientific examination of magical practice• Draws on peer-reviewed research in psychology and cognitive neuroscience, such as real-time brain imaging, to examine the effects of mystical states and magical practice• Shows how being “in the zone,” as described by athletes and performers, is consistent with the ritualist’s state of mind when working magic• Suggests rituals and routines to strengthen one’s practice of magic, witchcraft, meditation, and yoga with empirically proven toolsBy looking through the lens of psychology, cognitive neuroscience, and real-time brain imaging, Mind over Magick shows how and why ritual magical practice can produce profound experiences with tangible benefits.The author draws on a wealth of peer-reviewed research to shed new light on magic. He uses the infamous Stanford Prison Experiment, in which subjects role-played as prisoners and guards, to reveal the power of magical vestments and personas and the effects they have on ritual practitioners. The author shows how being “in the zone,” as described by athletes and performers, is consistent with the ritualist’s state of mind when working magic. He also reveals what neurological processes are involved when one encounters and works with spirits. Rituals are suggested to strengthen one’s practice of magic, witchcraft, meditation, and yoga with ... Unknown localization key: "more"

Objev podobné jako Mind over Magick - Richard Kaczynski

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we''re shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses i

Objev podobné jako A Year to Change Your Mind - Dr Lucy Maddox

Why is it good to be grumpy if you want to avoid getting ripped off? Why do we think coins are bigger than they really are?Why is it a mistake to choose the same lottery numbers every week? Join award-winning psychologist and BBC Radio 4 presenter Claudia Hammond as she delves into big and small questions around the surprising psychology of money. Funny, insightful and eye-opening, Mind Over Money will change the way you think about the cash in your pocket and the figures in your bank account forever.

Objev podobné jako Mind Over Money - Claudia Hammond

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the ... Unknown localization key: "more"

Objev podobné jako You Are the Placebo - Dr. Joe Dispenza

Dr Strange je sběratelská postavička z řady Wow Pods s 3D hexagon bloky. Bloky obsahují infra senzor pro aktivaci světel a fosforující efekty, lze je propojit s rozšířenou realitou. Vhodné pro děti od 3 let, balení obsahuje potřebné baterie.

• Světélka aktivovaná infra senzorem přiblížením ruky
• Fosforující efekty a možnost mechanického vypnutí ve tmě
• Propojení s rozšířenou realitou přes telefon nebo tablet
• 3D hexagon bloky na sebe hladce navazují pro stavbu vzorů i stěn

Objev podobné jako Epee Wow! Pods Marvel Dr Strange

ECG TK 2080 DR je bílý horkovzdušný konvektor s vestavěným ventilátorem pro rychlé šíření tepla. Nabízí plynulou regulaci termostatu, tři úrovně výkonu a funkce jako časovač nebo ochrana proti zamrznutí. Konvektor je vybaven dálkovým ovládáním, LCD displejem a bezpečnostními prvky pro pohodlné a bezpečné vytápění.

• Plynule regulovatelný termostat (5–37 °C) a 3 úrovně výkonu (750/1250/2000 W) pro přesnou kontrolu teploty.
• Funkce proti zamrznutí, TURBO režim s dvěma rychlostmi ventilátoru a časovač až na 24 hodin pro pohodlné a efektivní vytápění.
• Ergonomická rukojeť, stabilní nohy a dálkové ovládání s LCD displejem pro snadné použití a přenášení.
• Bezpečnostní pojistka proti přehřátí, netoxická úprava a nízká hlučnost (≤ 45 dB) zajišťují bezpečný a tichý provoz.

Objev podobné jako ECG TK 2080 DR White horkovzdušný konvektor

Struny DR Tite-Fit 10/46 pro elektrickou kytaru využívají kulaté ocelové jádro pro větší poddajnost a rezonanci. Technologie Compression Winding umožňuje lepší zvuk, hladký povrch a delší životnost. Struny poskytují plný tón s bohatými alikvóty a extrémně dlouhý sustain.

• Plný a vřelý tón s bohatými alikvóty
• Extrémně dlouhý sustain
• Výjimečná flexibilita díky kulatému ocelovému jádru
• Hladký povrch a delší životnost díky technologii Compression Winding

Objev podobné jako DR Strings Tite-Fit 10/46

Struny DR Strings NMR5-130 jsou určeny pro pětistrunné elektrické baskytary. Vyrábějí se z poniklované oceli s kulatým jádrem, což není u baskytarových strun obvyklé. Tato konstrukce poskytuje vřelý tón, jemný pocit při hře a lepší odezvu snímačů.

• Unikátní konstrukce s kulatým ocelovým jádrem pro výjimečný zvuk
• Poniklovaná ocel zajišťuje vřelý tón a jemný pocit při hraní
• Vynikající magnetická odezva pro snímače baskytary
• Dlouhá životnost a stabilní ladění díky precizní výrobě

Objev podobné jako DR Strings NMR5-130

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known ... Unknown localization key: "more"

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

''The must-have family handbook - accessible, equipping and game-changing'' – Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child''s behaviour, and you''re not sure why?Happy Families is your definitive guide to understanding your child''s mental health, so they can survive and thrive.Whether you''re afraid that anxiety is controlling your child''s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change.Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child''s mental health.

Objev podobné jako Happy Families - Dr Beth Mosley MBE

This fantastic resource book contains over 70 of Trish Burr''s fabulous embroidery designs on easy-to-use iron-on transfer paper.This fantastic resource book contains over 70 iron-on designs from world-renowned embroiderer Trish Burr''s best-selling embroidery books, plus 6 new bonus designs. Project instructions for each design are available in Trish''s inspirational books Needle Painting Embroidery, Colour Confidence in Embroidery, Miniature Needle Painting Embroidery and Whitework with Colour. Choose from a wonderful range of inspiring designs, including flowers, birds, figures, animals and small vignettes. The book contains a short section at the start which gives colour inspiration for every design plus advice on using the transfers; the rest of the book consists of iron-on transfer paper. Using the iron-on transfers is very simple, and each design can be used, stored then reused multiple times. This book gives embroiderers a bumper selection of designs to choose from - it will provide embroiderers of all abilities with the confidence they need to get started creating their own masterpieces.Â

Objev podobné jako Trish Burr’s Embroidery Transfers - Trish Burr

Is it in our nature to be altruistic, or evil, to make art, use tools, or create language? Is it in our nature to think in any particular way? For Daniel L. Everett, the answer is a resounding no: it isn't in our nature to do any of these things because human nature does not exist at least not as we usually think of it. Flying in the face of major trends in Evolutionary Psychology and related fields, he offers a provocative and compelling argument in this book that the only thing humans are hardwired for is freedom: freedom from evolutionary instinct and freedom to adapt to a variety of environmental and cultural contexts. Everett sketches a blank-slate picture of human cognition that focuses not on what is in the mind but, rather, what the mind is in namely, culture. He draws on years of field research among the Amazonian people of the Piraha in order to carefully scrutinize various theories of cognitive instinct, including Noam Chomsky's foundational concept of universal grammar, Freud's notions of unconscious forces, Adolf Bastian's psychic unity of mankind, and works on massive modularity by evolutionary psychologists such as Leda Cosmides, John Tooby, Jerry Fodor, and ... Unknown localization key: "more"

Objev podobné jako Dark Matter of the Mind - Daniel L. Everett

Create your own stitched masterpieces with a range of stunning designs from world-renowned embroiderer Trish Burr. This fantastic resource book contains 75 of Trish's fabulous embroidery designs on easy-to-use iron-on transfer paper, with full-colour stitch inspiration for each design.

Objev podobné jako Trish Burr's Nature Embroidery Transfers - Trish Burr

Discover a colorful, contemporary approach to traditional whitework with best-selling embroidery expert Trish Burr.Fresh and uplifting, Trish BurrÂ’s use of color brings a joyful lease of life to her stunning whitework designs.Complete with a comprehensive guide to getting started, and arranged in order of difficulty, this inspiring book contains 10 complete, brand-new projects, each with clear step-by-step instructions, an iron-on transfer, a full-size template and sumptuous photography.An expert teacher, and best-selling author, Trish has carefully constructed the book to appeal to beginners looking for a simple, no-nonsense approach to the technique, as well as more advanced embroiderers looking for inspiration.With subjects ranging from striking florals to birds, bees and butterflies, this book will inspire and delight with its variety of subjects. Contained within are:Re-usable iron-on transfers for all 10 designs, as well as full-size traceable templatesA comprehensive illustrated stitch library of all the stitches used throughoutA handy guide to selecting materials, preparing your fabric and using colorEasy-to-follow step-by-step instructions with plenty of inspiring photography

Objev podobné jako An Introduction to Whitework Embroidery with Colour - Trish Burr

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

''Brilliant, passionate, and effective, this may be the ultimate guide to making your dreams come true . . . A beautiful gem of a book.'' - Rick Hanson, PhD, bestselling author of Buddha''s BrainIn Mind Magic, neurosurgeon and compassion expert Dr. James Doty redefines manifestation - not as a quest for wealth or possessions, but as a powerful daily practice. He teaches how to focus your attention intentionally and provides the tools to manifest your visions and transform your life.With heart, compassion, and captivating storytelling, Dr. Doty shows how empowering inner dialogue and self-agency unlock true manifestation, inspiring lasting positive change.Follow the guided meditations and journaling exercises to become the captain of your own journey and create the life you deserve.''Powerful and profound.'' - Arianna Huffington, #1 New York Times bestselling author of Thrive''Mind Magic is a book we need now! Dr. James Doty offers neuroscience-backed techniques for manifestation that can change lives and the world.'' - Marci Shimoff, New York Times bestselling author of Happy for No Reason

Objev podobné jako Mind Magic - Dr James Doty

The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. 'Nature’s power has everything to do with attention, the driving force behind our thoughts and behaviour… Dr Berman says that our lack of access to nature (or unwillingness to go out in it) has contributed to soaring rates of stress, chronic disease, loneliness and other mental health issues. Reconnecting to nature can be part of the antidote' – MEN'S HEALTH MAGAZINEWhat if we could harness the power of nature to become calmer, more focused and less distracted?With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out cognitive performance and mental resilience, sharing life-altering findings such as:• Having just eleven more trees on your street is related to decreases in cardio-metabolic disorders like stroke, diabetes and heart disease. • Short walks in ... Unknown localization key: "more"

Objev podobné jako Nature and the Mind - Dr Marc Berman

Explore the many pathways of the mind in this beautiful celebration of brain power and neurodiversity, written by developmental psychologist, Dr. Francesca Fotheringham and published in association with The British Psychological Society.Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our bodies, the changes brains and minds undergo as they grow, our emotions, memories and the power of sleep. Enhance your understanding of both neurodiversity and mental health through clear and sensitive introductions to each topic. Consider the influence of physical health, culture and language on the mind - and try out some brain teasers to see it all in action! Perfect for readers aged 9 and up.This is the fourth book in a series published by Wayland and illustrated by Jan Bielecki that take an authoritative look at the wonders of science - making complex ideas accessible to kids. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja and The Wonders of Time, by Emily Akkermans, which were published in association with Royal Observatory Greenwich.

Objev podobné jako Wonders of the Mind - Dr Francesca Fotheringham

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Thist itle is a Pearson Global Edition. The Editorial team at Pearson has workedclosely with educators around the world to include content which is especiallyrelevant to students outside the United States. For undergraduate and graduate-level business courses that coverthe skills of negotiation. Delve into the mind and heart of the negotiator to enhance yournegotiation skills The Mind and Heart of the Negotiator isdedicated to individuals who want to improve their ability to negotiate—whetherin multimillion-dollar business deals or personal interactions. This textexplains what to do and what to avoid at the bargaining table, facilitated byan integration of theory, scientific research, and real-world application.The 7th Edition contains new and updated exercises,statistics, and examples from business, politics, and personal life spanningthe globe to illustrate effective, as well as ineffective, negotiation skills.Armed with these, students will be ready to improve their relational as well aseconomic outcomes.

Objev podobné jako Mind and Heart of the Negotiator, The, Global Edition - Leigh Thompson

Written by needlework expert Trish Burr and created in association with The Royal Botanic Gardens, Kew, this package contains the sumptuous book and transfers of projects from the book together in a beautiful hardcover binder.Focusing mainly on long-and-short stitch and Trish''s delicate, considered use of silk shading, the book contains all the stitches needed, clearly illustrated, and gives thorough advice on preparation and choosing fabrics and threads - including a handy thread conversion chart.The embroideries are reworkings of botanical artworks from Kew''s Art Collection. There is one ''starter'' project to encourage readers to try out the techniques, one large sampler containing eighteen small elements that can be worked individually or as a group, and nine further projects, including a striking spider chrysanthemum, an elegant waterlily and an opulent magnolia. All the projects are shown step by step, with an order of work diagram given where appropriate. The templates are included at full size at the back of the book.

Objev podobné jako The Kew Book of Embroidered Flowers (Folder edition) - Trish Burr

Brilliantly told and sumptuously illustrated, The Magic Callaloo is based on the fairy-tale "Rapunzel" and inspired by stories of enslaved Africans.Long ago and far away, a magic callaloo plant grew in a village square. Whoever ate one of its leaves was granted a wish. But a greedy selfish man wanted all the wishes for himself so he stole the callaloo. With only one leaf left, Mister and Missus, desperate for a child, pluck it to make their dream come true. But the greedy man wants everything and he kidnaps their beloved daughter, who will ultimately make the most remarkable escape. Trish Cooke says, “The Magic Callaloo pays homage to my ancestors and the roads they walked to freedom.”"Master storyteller Trish Cooke is in top form with this vibrant story of community, magic, love and family that''s bursting with life and colour." Dapo Adeola

Objev podobné jako The Magic Callaloo - Trish Cooke

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance. Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness. Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.

Objev podobné jako The Pyramid Mind - Dr Vlad Beliavsky

Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

Objev podobné jako Ageless Body, Timeless Mind - Dr Deepak Chopra

Brilliantly told and sumptuously illustrated, The Magic Callaloo is based on the fairy-tale "Rapunzel" and inspired by stories of enslaved Africans.By the celebrated author of So Much"Master storyteller Trish Cooke is in top form with this vibrant story of community, magic, love and family that''s bursting with life and colour." Dapo AdeolaLong ago and far away, a magic callaloo plant grew in a village square. Whoever ate one of its leaves was granted a wish. But a greedy selfish man wanted all the wishes for himself so he stole the callaloo. With only one leaf left, Mister and Missus, desperate for a child, pluck it to make their dream come true. But the greedy man wants everything and he kidnaps their beloved daughter, who will ultimately make the most remarkable escape.Trish Cooke says, “The Magic Callaloo pays homage to my ancestors and the roads they walked to freedom.”

Objev podobné jako The Magic Callaloo - Trish Cooke

The Instant No.1 Bestseller'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand WeeksHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailedThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow ... Unknown localization key: "more"

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

In this uplifting environmental memoir, a professor and activist shares what birds can teach us about life, social change, and protecting the environment. Trish O’Kane is an accidental ornithologist. In her nearly two decades writing about justice as an investigative journalist, she'd never paid attention to nature. But then Hurricane Katrina destroyed her New Orleans home, sending her into an emotional tailspin. Enter a scrappy cast of feathered characters—first a cardinal, urban parrots, and sparrows, then a catbird, owls, a bittern, and a woodcock—that cheered her up and showed her a new path. Inspired, O'Kane moved to Madison, Wisconsin, to pursue an environmental studies PhD. There she became a full-on bird obsessive—logging hours in a stunningly biodiverse urban park, filling field notebooks with the drama of local urban wildlife, and teaching ornithology to college students and middle-school kids. When Warner Park—her daily birdwatching haven—was threatened with development, O’Kane and her neighbors mustered a mighty murmuration of nature lovers, young and old, to save the birds' homes. Through their inspiring community activism, she learned that once you get outside and look around, you're likely to fall in love with a furred or feathered creature—and find a flock of your own. In ... Unknown localization key: "more"

Objev podobné jako Birding to Change the World - Trish O'Kane

Tiny changes to transform your lifeWe’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life—one small step ... Unknown localization key: "more"

Objev podobné jako Power of Small - Aisling Leonard-Curtin, Trish Leonard-Curtin

A new edition of Sue Tilley’s classic biography of the man described by Boy George as ‘modern art on legs’, updated to include never-before-seen photographs and a new chapter reflecting on Bowery’s legacy. From his arrival in London in 1980, clutching a suitcase and sewing machine, to his death from AIDS in 1994, artist, performer, musician, club promoter and fashion designer Leigh Bowery led an extraordinary life. Chronicled here with candid wit and affection, Leigh’s closest confidante Sue Tilley describes her best friend’s journey as a creative young gay kid growing up in the Melbourne suburbs who burst onto the vibrant London club scene of the 1980s and changed it forever.Brilliantly evoking the hedonistic energy of the city, Tilley’s personal account of her life with Leigh – their best mates, holidays, clubbing, drugs, outfits, flatmates and sex lives – paints a vivid picture of 80s pop culture through their friendship and love of a good time. She also offers irreverent anecdotes of the London art world, and particularly of Leigh’s close relationship with Lucian Freud, who painted Leigh many times from 1990 onwards; and concludes with a poignant and unsentimental recollection of Leigh’s final days in hospital. Written with the ... Unknown localization key: "more"

Objev podobné jako Leigh Bowery - Sue Tilley

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

''This book taught me so much about female desire. A must read!'' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you''ve been led to believe about female sexuality isn''t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.

Objev podobné jako Mind The Gap - Dr Karen Gurney

Physics is the science that studies how our universe behaves: from the tiny subatomic world of particle physics to the cosmos of astrophysics and so much more in between.Mind Maps: Physics helps the reader to understand the importance of physics and to learn its language by exploring ten mind maps, which are powerful tools for visual learning and understanding. Complex ideas are explained using text and illustrations that are easy to follow. Featuring specially commissioned, hand-drawn maps, diagrams and doodles, together with an expert analysis of concepts, this book provides a wealth of visual information to explore and discover.

Objev podobné jako Mind Maps: Physics - Dr Dr Ben Still

''From humble beginnings to the top of the entertainment tree and everything in between! A beautiful book about a beautiful man'' Paddy McGuinness''Leigh is an artistic genius. This is a unique book'' Davina McCall''Funny, honest and utterly creative. This book is a lot like the man himself!'' Fearne CottonThis is the story of a little boy called Leigh Francis who became a naughty bear. And then a man called Keith Lemon, and also Avid Merrion and whoever else you may or may not know me as (but not Mick Hucknall). All this time behind the neckbrace, bandage or whatever costume I’ve worn, I was still just that little boy called Leigh Francis.From the moment I stepped out in front of the camera, I’ve always been in character. Now the time has come to lift the mask (literally) and reveal myself (not literally): from growing up in Leeds obsessed with TV, films, toys, clothes and dressing up as my favourite superhero,* to my wild adventures,** my first relationships*** and moving to London to pursue my dream of being silly and having a laugh. Oh, and there’s a bit about making it in the wonderful world of telly – the highs, the ... Unknown localization key: "more"

Objev podobné jako Leigh, Myself and I - Leigh Francis

THE 40TH ANNIVERSARY EDITION OF 40TH MIKE LEIGH''S CLASSIC PLAY - WITH A NEW INTRODUCTION FROM THE PLAYWRITE.Forty years on from its first performance at the Hampstead Theatre and original screening on BBC1 soon after, Mike Leigh''s Abigail''s Party - telling of two marriages spectacularly unravelling at an awkward neighbourhood drinks party - remains a pinnacle of British theatre.Here is the original script, complete with a new introduction by Mike Leigh describing the play''s unlikely genesis, how it came to be made and where he believes it fits within his oeuvre as one of the country''s leading writers and directors.''The play came from my intuitive sense of the spirit and the flavour of the times, and from a growing personal fear of, and frustration with the suburban existence'' Mike Leigh, from his new introduction''Leigh''s play isn''t simply about marriage and Essex, but also about the unhappy state of the realm'' Guardian

Objev podobné jako Abigail's Party - Mike Leigh

''I found my power when I realized it was within me, within my skin and within my soul. It just needed to be set free.'' Leigh-Anne Pinnock''s life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum selling supergroup Little Mix, went on to become one of the biggest girl bands of all time.Launched into chart-topping global fame, Leigh-Anne was living her childhood dream of becoming a popstar. But behind the scenes, as a Black woman within an industry and team with little diversity, Leigh-Anne was struggling with her identity and felt completely lost. In her highly anticipated memoir, Leigh-Anne shares her journey from growing up in a mixed-race family in Britain to taking the pop world by storm. Honest and direct, she reveals the challenges and prejudices that stood in her path and how she overcame them by embracing her own power. Sharing the experiences and lessons that have shaped Leigh-Anne, this book will empower us all to challenge the status quo, stand up for what we believe in and go after our dreams.

Objev podobné jako Believe - Leigh-Anne Pinnock