health and well being across the life course mary larkin

Using a life course approach, the main chapters in this truly original and enlightening text focus on health and well-being during each of our life stages. A wide range of contemporary literature from disciplines such as public health, sociology, epidemiology and social policy are drawn upon to examine key health and well-being issues in these stages, and to illustrate how health effects can accumulate across the life course. Interactive activities based on the text and on extracts from primary sources are used to encourage critical reflection and debate. Mary Larkin′s book will be essential reading for students on the many courses that need an understanding of health and well-being across all age groups. It will also be an invaluable resource for those in the health and social care sector as well as practitioners working in the field.

Objev podobné jako Health and Well-Being Across the Life Course - Mary Larkin

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US ... Unknown localization key: "more"

Objev podobné jako The New Menopause - Dr Mary Claire Haver

''Invaluable'' RACHEL KRAMER BUSSEL ''Refreshingly honest, comprehensive and realistic'' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

Objev podobné jako The Anxious Person’s Guide to Non-Monogamy - Lola Phoenix

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#1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic  Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come.  As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.  In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: •  Up-to-date information on hormone testing and hormone therapy, with new options and new research•  A whole new take on losing weight and training your mind to release extra pounds•  New insights on the relationship between thyroid, Hashimoto''s Disease, and Epstein Bar Syndrome•  New, less invasive and more effective fibroid treatments•  Which supplements are better than botox for keeping skin looking ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Menopause - Christiane Northrupová

Like, Comment, Follow, Subscribe. As social media has boomed in the past decade, there has been an increase in internet use and virtual communication through computers, mobile phones and tablets in adolescents. Putting images of themselves online as they carve out an identity and chase likes, they encounter many dangers: cyberbullying, race discrimination, discrimination because of one’s sexual orientation, eating disorders, self-harm, suicide, alcohol addiction and addiction to gaming.With adolescent’s mental health issues on the rise, The Effect of Social Media on Adolescents'' Mental Health and Well-Being acts as a guide for parents and teachers alike in supporting their adolescents'' mental health and well-being while they navigate the internet.Dr Steph Adam explains by using case studies, and her own experience of counselling young people, the risks and benefits of social media and how to keep adolescents safer online.

Objev podobné jako The Effect of Social Media on Adolescents' Mental Health and Well-Being - Dr Steph Adam

The health and well-being of children is integral to learning and development but what does it actually mean in practice?This textbook draws on contemporary research on the brain and mind to provide an up-to-date overview of the central aspects of young children’s health and well-being – a key component of the revised EYFS curriculum. Critically engaging with a range of current debates, coverage includes early influences, such as relationships, attachment (attachment theory) and nutrition the role of the brain in health and well-being the enabling environment other issues affecting child developmentTo support students with further reading, reflective and critical thinking it employs: case studies pointers for practice mindful moments discussion questions references to extra readings web linksThis current, critical and comprehensive course text will provide a solid foundation for students and practitioners on a wide range of early childhood courses, and empower them to support and nurture young children’s health and well-being. Â

Objev podobné jako Health and Well-being in Early Childhood - Janet Rose, Louise Gilbert, Val Richards

Interprofessional teams of Health and social care professionals encounter, and respond to, significant ethical challenges and complexity in their everyday work. This scenario-based book explores how to enact ethical values and virtues, while working across the four pillars of professional activity.

Objev podobné jako Interprofessional Ethics Across the Life Course in Health and Social Care

Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field.Mental health remains a widely growing area in the field of sport psychology, which requires expert guidance and care in promoting effective well-being for athletes, coaches and sport officials. Fully updated throughout, Mental Health and Well-being Interventions in Sport is an indispensable guide for researchers, practitioners and students wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. Exploring areas such as injury, rehabilitation, depression, eating disorders, verbal and physical abuse, and athletic burnout, this insightful volume dissects emerging research into straightforward accessible chapters. Offering a cutting-edge overview of the key issues involved in this burgeoning area, as well as example cases of how sport has been used in extreme environments such as prisons as a method to improve mental health, the book will benefit practitioners, policy makers and researchers.Written for newcomers and established practitioners across a variety of sports setting and contexts, the authors highlight the need for "another ... Unknown localization key: "more"

Objev podobné jako Mental Health and Well-being Interventions in Sport

The ebook edition of this title is Open Access and freely available to read online. Generating insights and key takeaways into the role of family businesses in fostering safety and equality in healthcare systems and infrastructure across the globe, this book focuses on SDG#3: good health and well-being.

Objev podobné jako Attaining the 2030 Sustainable Development Goal of Good Health and Well-Being

Is mental health provision a concern in your school?Are you looking to develop a whole school approach to mental health issues?Do you need targeted, evidence-informed strategies?Suitable for both primary and secondary age phases, this book is exactly what you need by giving you targeted strategies for developing a whole school approach to mental health provision. The importance of creating a whole school culture which promotes a positive attitude towards mental health is emphasised throughout.Now completely revised to be relevant for a post-pandemic world, it provides:concise and practical guidance,practical case studies,thought-provoking questions to encourage reader reflection, andsupportive techniques taken from teaching practice.The case studies reflect practice from schools that have completed the mental health award, including scenarios involving Senior Mental Health leads in schools, and there is new content related to:the impact of Covid-19,developing a mental health curriculum,partnership working,vulnerable groups and individuals,mental health interventions,supporting staff well-being, andage-phase-specific considerations.

Objev podobné jako A Whole School Approach to Mental Health and Well-being - Jonathan Glazzard, Rachel Bostwick

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

This series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations. This title looks at a variety of elements which together make a person happy as well as healthy. It offers practical advice on topics such as maintaining good relationships and keeping on top of school work. This book will support children facing modern-day pressures.

Objev podobné jako Health and Well-Being - Gemma McMullen

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect ... Unknown localization key: "more"

Objev podobné jako The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer

This book is a roadmap for forward-thinking professionals, providing insights, strategies, and frameworks to navigate emerging risks and position their businesses for long-term success.

Objev podobné jako Health and Well-Being Risks for Organizations and People - William B. Rouse

Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science.  Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime.  These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide ... Unknown localization key: "more"

Objev podobné jako THE BOOK OF HEALTH HACKS - Kerry Sanson

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journeyNurture your mental healthLearn about chronic conditions and treatmentsDiscover your path to living a long, healthy live Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Objev podobné jako Men's Health For Dummies - The Experts at Dummies

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. This handbook explains the science behind nutrition and its effects on mental health.

Objev podobné jako Nutrition and Mental Health: a Handbook - Michael Crawford, Alexandra J. Richardson, Oscar Umahro Cadogan

The persistence of stark health inequalities in today’s world is painfully clear to see, not least in the effects of the Covid-19 pandemic and falling life expectancy in many parts of the world. How can we advance our understanding of the full extent of health inequality, what drives it, and ways to address it? The third edition of this popular book closely examines the influence of social class, gender, and race/ethnicity (among other issues) on health in the light of broad macro-political contexts. The classic behavioural, psychosocial, and material approaches to health and their embodiment within a life-course perspective are introduced but, importantly, are also re-situated within the growing understanding of the commercial and political determinants of health. Bartley and Kelly-Irving draw on extensive new evidence that shows how the chances for everyone to lead a long and healthy life depend on where power lies to control health-damaging policies and introduce health-promoting ones.  Health Inequality will continue to be essential reading for students taking courses in the sociology of health and illness, social policy and welfare, health sciences, public health and epidemiology and all those interested in understanding the consequences of social inequality for health.

Objev podobné jako Health Inequality - Amelia Bartley, Michelle Kelly-Irving

A powerful look at the importance of a mother’s presence in the first years of life. ‘Being There really resonated with me during this season of motherhood. Erica's wisdom validated what I’ve always felt instinctively – that presence, especially in the early years, is everything. It’s a beautiful reminder to slow down and prioritise connection. A must-read for every mother seeking emotional security over all!’ KOURTNEY KARDASHIAN BARKERIn this important and conversation-starting book, veteran psychoanalyst Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her child's life -- especially during the first three years -- means that her child has a greater chance of growing up emotionally healthy, happy, secure, and resilient. When that essential presence goes missing, the child is at higher risk for social, emotional, and developmental issues, both immediate and long term. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and ... Unknown localization key: "more"

Objev podobné jako Being There - Erica Komisar

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful levels out of your diet whilst still eating delicious meals. With breakfasts, lunches, dinners and snacks as well as tempting desserts and baking ideas, Good Food: Low Sugar Recipes is packed full of easy recipes, full of flavour. From Bacon and parsley hotcakes to Portabello burgers and lemon drizzle cake, every recipe for every occasion can now be low in sugar. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your comprehensive guide to a healthier and happier, low-sugar lifestyle. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.

Objev podobné jako Good Food Eat Well: Low-Sugar Recipes - Good Food Guides

This book is for everyone who longs to feel high on life – naturally***AS SEEN ON LORRAINE***''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour''Useful for anyone wishing to brighten up their lives’ Sunday Times''These six hormones have the power to change your life'' Telegraph____Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals – Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.By understanding and balancing your body’s unique neurochemical recipe, you’ll transform your mood, optimise brain function and become the best version of yourself.--READERS ARE FEELING HIGH ON LIFE AFTER READING''Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy'' 5 ... Unknown localization key: "more"

Objev podobné jako High on Life - David JP Phillips

A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime''s experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.''Iyengar knows what the body needs, and he''s introduced to the West the Easterner''s best path to health and well-being'' - TIME Magazine''Revelations from a lifetime of studying yoga'' - The Washington Post ''Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes'' - The New York Times ''Mr Iyengar reveals in Light on Life the ''heart of yoga'' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us'' - Yoga Journal''The Michelangelo of yoga'' - BBC TV

Objev podobné jako Light on Life - B.K.S. Iyengar

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain ... Unknown localization key: "more"

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

Available open access digitally under CC-BY-NC-ND licence. Older adults’ civic engagement has become a key concern in academic and policy debates in recent years. However, existing studies on this topic remain fragmented across various conceptual and methodological approaches. This book provides a comprehensive, interdisciplinary and multidimensional perspective on older adults' civic engagement. It proposes a conceptual framework which understands civic engagement as a multidimensional concept encompassing a diversity of activities through which older adults contribute to their communities and wider society. Contributors explore the factors shaping older adults’ participation in various civic activities across the life course, considering their diversity in terms of social locations such as gender, health status, migrant background, socioeconomic background and residential arrangements. By analysing past and current research, policy and practice, the book offers recommendations for future efforts to advance the field.

Objev podobné jako Civic Engagement in Later Life

A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.

Objev podobné jako Feel, Heal, and Let That Sh*t Go - Rachel Kaplan

Discover comprehensive coverage of leading research and theory in career psychology with the newest edition of a canonical work The newly revised and thoroughly updated third edition of Career Development and Counseling retains many features of the celebrated second edition, including in-depth coverage of major theories of career development, interventions and assessment systems across the life span, and the roles of diversity, individual differences, and social factors in career development. This new edition also covers essential new material on emerging topics like: The future of work and preparing people for work in the new economyThe psychology of working theoryWorking with older adults and retireesWorking with the unemployed and underemployedCalling, work meaning, career adaptability, and volition This book illuminates scientifically informed career practices from an interdisciplinary perspective, engaging readers with concrete strategies and practical tips for working with clients of all kinds. Drawing on vocational, industrial, organizational, and personality psychology, Career Development and Counseling is ideal for graduate students at the masters and doctoral levels in counseling, counseling psychology, counselor education, and educational psychology.

Objev podobné jako Career Development and Counseling

Part I: Historical and Theoretical Considerations1) Integrating Positive Psychology and the Psychology of Religion and Spirituality: Transcending Coexistence to Potentiate Coevolution2) Positive Psychology and the Psychology of Religion and Spirituality in Historical Perspective3) On the Integration of Positive Psychology and the Psychology of Religion and Spirituality: Logical, Normative, and Methodological Questions4) Virtues in Positive Psychology and the Psychology of Religion and Spirituality5) Theories of Health and Well-Being Germane to a Positive Psychology of Religion and Spirituality6) Meaning as a Framework for Integrating Positive Psychology and the Psychology of Religiousness and SpiritualityPart II: Methodological Considerations7) Measurement at the Intersection of Positive Psychology and the Psychology of Religion and Spirituality8) Methodological Diversity in Positive Psychology and the Psychology of Religion and SpiritualityPart III: Cultural Considerations9) Cultural Considerations in Positive Psychology and the Psychology of Religion and Spirituality10) Positive Psychology and Christianity11) Positive Psychology and Judaism12) Living the Good Life: An Islamic Perspective on Positive Psychology13) Positive Psychology and Hinduism14) Positive Psychology and Buddhism15) "Positive Psychology and Religion/Spirituality Across Cultures in Europe, Non-U.S. North America, and South America"16) Positive Psychology and Religion/Spirituality Across Cultures in Africa, Asia, and OceaniaPart IV: Developmental Considerations17) Religion, Spirituality, and Youth Thriving: Investigating the Roles of the Developing ... Unknown localization key: "more"

Objev podobné jako Handbook of Positive Psychology, Religion, and Spirituality

Non-profit organisations play a significant role in helping to build a more caring and inclusive Singapore. Organisations in the non-profit sector span over diverse mission and purpose from advancing education, community development, environmental protection, arts and culture, promotion of health and well-being, relief of poverty, and more. For these organisations, navigating the landscape of funders and grantmakers across the public and private sectors is complex and competitive. Against a backdrop of sociodemographic shifts and technological advancement, there is the ongoing quest to stay relevant.This book aims to address the distinctive management challenges of non-profits in Singapore. It draws on the context of this island city-state to discuss strategies and management frameworks that will enable leaders and managers in non-profit organisations to more effectively achieve social impact amidst internal organisational issues and an evolving external landscape.

Objev podobné jako Management And Leadership Of Non-profit Organisations In Singapore: A Common Language And Shared Meaning For Transformation - Caroline S L Lim, Milli

This book makes the case for an urgent move away from industrial agriculture towards regenerative farming and the promotion of plant-based diets.How we produce, distribute and consume food are critical issues for the health and well-being of humans, animals and the environment. In order to develop a sustainable food system, this book argues for a radical change in farming and food consumption. Containing contributions from world renowned experts, this book promotes regenerative farming as the means to preserve planetary health, establish sustainable, healthy and secure diets and safeguard the welfare of animals. Chapters discuss broad ranging issues from climate change and biodiversity conservation to animal sentience and intensive farming, and the role of financial markets and food businesses. The book concludes with chapters discussing the routes in policy and practice to transforming the food system and achieving real-world change.This book is a must read for students, scholars and policymakers interested in establishing sustainable farming and food systems, for human health, animal welfare and environmental protection.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Objev podobné jako Regenerative Farming and Sustainable Diets

This insightful book examines the differences in the perception of social status and how they impact youth mental health and well-being. Looking at social status from a developmental perspective, the author explores the expansion of opportunities for social comparison and complex social hierarchies driven by social media use.Focusing on how social status is ever-present across species in the animal world, the book begins by exploring the biology of social status, the biological mechanisms by which it affects health, and how it presents in the spaces in which children and adolescents live e.g., schools, neighbourhoods, and cultures. Case studies of adolescents interviewed about social status are included, as well as a final chapter detailing specific steps to help minimise the effects of hierarchies on health and ways to approach social status differences.Bridging anthropological, economic, developmental, and psychological literature on children and adolescent social hierarchies, this book is an invaluable guide for parents, educators, and clinicians such as school counsellors, psychologists, pediatricians, pediatric psychiatrists, and other health care providers to better understand and support youthÂ’s behaviour. This will also be of interest for students studying Adolescent Health and Adolescent Development.

Objev podobné jako Status and Social Comparisons Among Adolescents - Carol Vidal

Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.

Objev podobné jako Light Your Life - Karl Ryberg

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more."To know thyself is the beginning of wisdom."-SocratesWhat''s the secret to lasting happiness? How do you gain the resilience needed to weather life''s inevitable storms? What can you do when you''re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings-they were key elements of a school of thought called Stoicism.In The Stoicism Workbook, you''ll learn how thinking like Socrates-and using the Socratic method of questioning or self-inquiry-can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you ... Unknown localization key: "more"

Objev podobné jako The Stoicism Workbook - Kasey Pierce, R. Trent, III Codd, Scott Waltman

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner''s guide to the ancient practice of breathwork If you''re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you''ve started learning the art of breathwork, you''ll have the knowledge at your disposal to help you:- Relieve stress and anxiety and create a deeper sense of calm - Enhance your mental clarity and increase your focus - Improve your overall physical health and well-being- Harness your natural energy and boost athletic and motivational performance - Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

Objev podobné jako The Little Book of Breathwork - Jo Petersová

It''s been three months since 13-year-old Edie solved her mother''s murder and became a supersleuth.One evening Edie is babysitting for a neighbour, Donna, who has repeatedly caught sight of an estranged friend from overseas. What is troubling Donna, however, is that it seems she''s been in the same place at the same time as this friend on a number of occasions over the past few days. Meanwhile, Edie''s school friend Harry Coranger is suspicious of his stepfather, who has become involved with ultra-radical anti-capitalists who, furious at the state of the planet and its greed-fuelled decline, are plotting an audacious double atrocity. Utilising her brave instincts and skills as a supersleuth for hire, Edie sets about resolving the mysteries and averting the crises that she is confronted with - as she comes to realise that things often happen outside of chance, and outside of our understanding and control.To solve each mystery, Edie must harness the Three Principles, a new approach to understanding how the mind works that is currently proving invaluable in improving mental health and well-being in children internationally.Reading age 11+.

Objev podobné jako Outside Chance (Don't Doubt the Rainbow 2) - Anthony Kessel

This is an open access title available under the terms of a CC BY-NC-ND 4.0 International license. It is free to read at Oxford Academic and offered as a free PDF download from OUP and selected open access locations.Since publishing The Practical Playbook II, there has been growing recognition of increased maternal deaths and poor maternal health outcomes disproportionately impacting Black, Indigenous, People of Color in the United States. Practitioners are often unaware or unequipped to understand the inequities faced by historically marginalized populations in maternal health care. The Practical Playbook III is a guide for researchers, community activists, and advocates of maternal health offering practical tools and strategies to improve inequities in maternal health. This third edition aims to describe the need and opportunities for improving maternal health through multi-sector collaborations. It highlights examples of effective cross-sector partnerships that are making real improvements in health outcomes for maternal health populations and offers practical tools and strategies for practitioners working in this space. Other features include: · Examples of multidisciplinary partnerships that leverage new ideas and resources, including innovative approaches to gathering and using data· Policies and practices that are improving the health and well-being of birthing people and children ... Unknown localization key: "more"

Objev podobné jako The Practical Playbook III

This upper level textbook provides a coherent introduction to the economic implications of individual and population ageing. Placing economic considerations into a wider social sciences context, this is ideal reading not only for advanced undergraduate and masters students in health economics and economics of ageing, but policy makers, professionals and practitioners in gerontology, sociology, health-related sciences, and social care.This volume introduces topics in the economics of happiness, quality of life, and well-being in later life. It also covers questions of inequality and poverty, intergenerational economics, and housing. Other areas described in this book include behavioural economics, political economy, and consumption in ageing societies.

Objev podobné jako Economics and Ageing - Jose Luis Iparraguirre

Many of us have been affected by trauma and struggle to manage our health and well-being. The social psychological approach to health highlights how social and cultural forces, as much as individual ones, are central to how we experience and cope with adversity. This book integrates psychology, politics, and medicine to offer a new understanding that speaks to the causes and consequences of traumatic experiences. Connecting the personal with the political, Muldoon details the evidence that traumatic experiences can, under certain conditions, impact people''s political positions and appetite for social change. This perspective reveals trauma as a socially situated phenomenon linked to power and privilege or disempowerment and disadvantage. The discussion will interest those affected by trauma and those supporting them, as well as students, researchers, practitioners, and policy makers in social psychology, health and clinical psychology, and political science. This title is available as open access on Cambridge Core.

Objev podobné jako The Social Psychology of Trauma - Orla T. Muldoon

What are the benefits of owning a dog on health and well-being? Why does a problem dog behave as it does and how can owners deal with unwanted behaviour? How do dogs communicate with humans and each other? The Psychology of Dog Ownership explores the nature of our unique relationship with dogs and its effect on our mental and physical welfare. The book uses psychological learning theory to examine dog behaviour and highlights the importance of determining between typical dog behaviour and behaviour disorders that need treatment. Focusing on how dog owners can communicate effectively with their pets, and always with the dogsbest interests in mind, The Psychology of Dog Ownership enhances our understanding of the modern human-canine bond and shows how important and enjoyable this relationship can be.

Objev podobné jako The Psychology of Dog Ownership - Craig Roberts, Theresa Barlow

Over 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and countries worldwide. The book covers issues of grief, bereavement, separation and loss. Chapters include: Loss of a Loved One; Loss of Place; Loss of Family Connection; Loss of a Pet; Loss of Health and Well-being; Other Kinds of Loss; Environmental Grief and Loss; Cycles of Life and Change; plus Patterns and Templates for Extension Activities (provided for some of the stories).The stories in this book are deeply tender, consoling gifts for children and adults who are wounded by overwhelming loss. They matter. A lot. Alida Gersie Ph.D. author of Storymaking in Bereavement. Dragons Fight in the Meadow.Grief is inevitable for everyone. Experiencing some kind of bereavement is something that none of us can avoid. So why are we so afraid to talk about it? This hopeful and uplifting book helps children and families make meaning after loss. It offers a grief ‘toolkit’ for sharing stories about a subject so often shrouded in silence and discomfort. Jane Harris, The Good Grief Project

Objev podobné jako Stories to Light the Night - Susan Perrow

Drawing on the latest research into how young children learn, this book considers how early years practitioners can best meet the needs of children with English as an Additional Language. It examines the factors that influence children’s learning including parents and the family, the environment, health and well-being, curriculum, play and relationships and aims to challenge misconceptions, assumptions and stereotypes.Featuring case studies and reflective questions, the chapters explore a range of important topics including:Language learning for children with EALThe historical concept and modern reconceptualisation of EALHow to develop and use Culturally Appropriate PedagogyRegulation and performativity and their implications for children with EALLeading learning for children with EALMeeting the Needs of Young Children with English as an Additional Language is essential reading for students and practitioners wanting to promote an inclusive culture where different languages, cultures and religions are accepted and celebrated.

Objev podobné jako Meeting the Needs of Young Children with English as an Additional Language - Krishan Sood, Malini Mistry

The Essential Handbook for Musicians Who Teach is an accessible guide to instrumental and singing teaching with a wealth of practical advice and information. It covers a comprehensive range of topics from employment status, safeguarding and health and well-being to planning, teaching strategies and continuing professional development. Written by experts in the field, this is a blueprint for teaching music that is essential reading for all musicians who teach.Teaching is a very important part of the portfolio careers of professional musicians, and while they have a high level of knowledge about the practicalities of playing their instruments and working with other musicians, they need backup in many other matters. This book fills an important gap in the literature in this area and is a vital guide and companion for all instrumental and vocal teachers.

Objev podobné jako The Essential Handbook for Musicians Who Teach - Diane Widdison, Kerry Boyle

This is the first book to critically explore international leisure during the COVID-19 pandemic. It analyses the ways in which the pandemic has impacted upon our leisure practices and our leisure lives, focusing on three key spaces · public, private, and digital.The book seeks to understand how changes in leisure have led to transformations in the ways we have had to ‘do’ and ‘redo’ activities, such as incorporating digitalisation and distancing measures, as well as dealing with restrictions on social interaction, gatherings, and cultural activities. It presents a series of case studies covering topics as diverse as music festivals, theatre on-screen, walking, static cycling, smartphone use, holidays, and the ‘lockdown leisure’ of preschool children, including people across the life course, from young children to older retired people. The book discusses changes in patterns of behaviour, leisure experiences, and leisure environments worldwide and critically re-evaluates what leisure is and what it means in contemporary societies. It illustrates both the significant impact the pandemic has had on leisure and the important role leisure plays in helping support and maintain individual and community well-being. This is fascinating reading for any student, researcher, or practitioner with an interest in leisure studies, tourism, events, sociology, ... Unknown localization key: "more"

Objev podobné jako Transforming Leisure in the Pandemic

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier! "Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are uncomplicated and attainable . . . . As a mother with a passion for delicious and healthy food I found this book inspiring."—Natural Medicine Journal"This is a must-read for anyone involved in the health and well-being of children! It’s valuable information we all need to hear."—Hilary Boynton, author of The Heal Your Gut CookbookThe Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by ... Unknown localization key: "more"

Objev podobné jako The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook - Leah Webb

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic.In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and create a continuous deep connection with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice on how to address these issues if they occur.

Objev podobné jako Chicken Little the Sky Isn't Falling - Erica Komisar

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as ... Unknown localization key: "more"

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

A deep dive into the importance of daily communication and how we can harness its power to create a better life  We spend much of our waking lives communicating with others. How does each moment of interaction shape not only our relationships but also our worldviews? And how can we create moments of connection that improve our health and well-being, particularly in a world in which people are feeling increasingly isolated?  Drawing from their extensive research, Andy J. Merolla and Jeffrey A. Hall establish a new way to think about our relational life: as existing within “social biomes”—complex ecosystems of moments of interaction with others. Each interaction we have, no matter how unimportant or mundane it might seem, is a building block of our identities and beliefs. Consequently, the choices we make about how we interact and who we interact with—and whether we interact at all—matter more than we might know. Merolla and Hall offer a sympathetic, practical guide to our vital yet complicated social lives and propose realistic ways to embrace and enhance connection and hope.

Objev podobné jako The Social Biome - Andy J. Merolla, Jeffrey A. Hall

Working with the circuitry of the brain to restore emotional health and well-being.

Objev podobné jako Neurofeedback in the Treatment of Developmental Trauma - Sebern F. Fisher

Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.

Objev podobné jako The Harvard Medical School Guide to Tai Chi - Mark L. Fuerst, Peter Wayne