well being and wellness psychosocial risk management fiona charlton tony boyle

Well-being and Wellness: Psychosocial Risk Management is a companion to Health and Safety: Risk Management that describes the techniques and background knowledge for preventing injury and ill health in the workplace. The new book instead describes the techniques and background knowledge for preventing impairment of worker well-being and wellness.These techniques differ from those required for the prevention of injury and ill health because of the need to take into account individual differences in susceptibility to psychosocial risk sources, and the fact that psychosocial risk sources can provide opportunities as well as threats. The book is divided into two parts: Part I describes the required background knowledge, including the nature of psychosocial harms to individuals, what can trigger these harms, and what can be done to mitigate these harms, and also deals with the necessary psychological background and the role of individual differences in reactions to psychosocial risk sources. Part II describes an outline psychosocial management system based on the ISO 45001 specification and the guidance in ISO 45002 and ISO 45003. However, the nature of the psychosocial risk sources being dealt with means that the ISO 45001 requirements must be extended in a number of ways, for example, by having ... Unknown localization key: "more"

Objev podobné jako Well-being and Wellness: Psychosocial Risk Management - Fiona Charlton, Tony Boyle

Elektronická kniha - autor Luc De Ceuster, 169 stran Jazyk: anglickýAnotace: Focus on Risk Management – Manage Risks to improve Project Success concentrates on risk management within the project management process and life cycle. Since the financial and economical crisis hit the world, everybody realized how important a good risk management plan is. Unfortunately, today still many companies limit their risk management to identify and prioritize risks. A systematic approach to isk management is not common. This book focuses on the nature of uncertainty. It describes echniques to qualify, quantify and integrate risks in the final project plan and introduces a structured approach to risk that is dvantageous for project team and client. Fault tree analysis, FMEA, three point estimate (PERT) and MonteCarlo analysis are introduced, explained and demonstrated with xamples. Finally, the reader will have a better understanding about uncertainty and manage it better...

Objev podobné jako Focus on risk management - Manage risks to improve project success (978-80-254-8708-2)

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

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The Essential Guides for Early Career Teachers provide accessible, carefully researched, quick-reads for early career teachers, covering the key topics they will encounter during their training year and first two years of teaching. They complement and are fully in line with the new Early Career Framework and are intended to assist ongoing professional development by bringing together current information and thinking on each area in one convenient place.This title on Mental Well-being and Self-care explores these increasingly significant issues for those training to teach or in the early stages of their teaching career. It draws upon a new body of evidence-based knowledge and an emerging lexicon which fosters and supports mentally healthy routines as teaching practice develops. Critical but also practical, the text guides the reader through research-based concepts and reflective tasks central to positive mental health and well-being, supporting early career teachers as they develop their teaching skills and techniques.

Objev podobné jako Essential Guides for Early Career Teachers: Mental Well-being and Self-care - Sally McWilliam

Is your business playing it safe&#8212or taking the right risks?If you read nothing else on managing risk, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help your company make smart decisions and thrive, even when the future is unclear.This book will inspire you to:Avoid the most common errors in risk managementUnderstand the three distinct categories of risk and tailor your risk-management processes accordinglyEmbrace uncertainty as a key element of breakthrough innovationAdopt best practices for mitigating political threatsUpgrade your organization''s forecasting capabilities to gain a competitive edgeDetect and neutralize cyberattacks originating inside your companyThis collection of articles includes "Managing Risks: A New Framework," by Robert S. Kaplan and Anette Mikes; "How to Build Risk into Your Business Model," by Karan Girotra and Serguei Netessine; "The Six Mistakes Executives Make in Risk Management," by Nassim N. Taleb, Daniel G. Goldstein, and Mark W. Spitznagel; "From Superstorms to Factory Fires: Managing Unpredictable Supply-Chain Disruptions," by David Simchi-Levi, William Schmidt, and Yehua Wei; "Is It Real? Can We Win? Is It Worth Doing?: Managing Risk and Reward in an Innovation Portfolio," by George S. Day; “Superforecasting: How to Upgrade Your Company''s Judgment," ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Managing Risk (with bonus article "Managing 21st-Century Political Risk" by Condoleezza Rice and Amy Zegart) - Philip E. Tetloc

This book offers a holistic view of Julio Boltvinik's vast and important work on poverty conceptualisation and measurement. It provides the foundations, application and empirical examples of Boltvinik's Integrated Poverty Measurement Method, which could potentially transform poverty narratives globally as it has done in Mexico.

Objev podobné jako From Poverty to Well-Being and Human Flourishing (Volume 1) - Julio Boltvinik

Management Accounting is a market-leading textbook that offers comprehensive coverage of cost and management accounting, understanding information for decision making, planning and controlling budgets and reporting, and understanding performance management in a strategic context. The much anticipated seventh edition places special emphasis on employability skills, and spotlights latest environmental, social and governance considerations. The book offers a balanced discussion of management accounting theory and practice and has been tailored specifically to courses across the UK and Europe. Retaining its student-friendly writing style and practical approach, it is the ideal text for students studying management accounting, from introductory through to advanced levels. Key Features:Clear, user-friendly styleFocus on Practice boxes in every chapter illustrate precisely how management accounting theory affects companies, using examples from well-known companies and industry sectors.Management Accounting in Action dialogues demonstrate topical issues in real world scenarios.Chapter links throughout provide quick cross-referencing to show the connections between topics.Review Questions designed to test you on material learned in a more formal style. New to this Edition:Brand new Focus on Employability boxes based on the CGMA Competency Framework to showcase the variety of job roles within the field of accountancy, and to highlight key skills they may require.Updated discussions and new ... Unknown localization key: "more"

Objev podobné jako Management Accounting, 7e - Carsten Rohde, Will Seal, Ray Garrison, Karen Mustard, Eric Noreen

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.Growing up in Australia, Fariha Risn, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, they distanced themselves from their South Asian heritage and identity. Years later, living in the United States, they realized that the customs, practices, and even food of their native culture that had once made them differenteverything from ashwagandha to prayerwere now being homogenized and marketed for good health, often at a premium by white people to white people.In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. They reveal how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous peoplewhile ignoring and excluding them.Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The ... Unknown localization key: "more"

Objev podobné jako Who Is Wellness For? - Fariha Roisin

2017 PROSE Award Winner: Outstanding Scholarly Work by a Trade PublisherIn the vein of Jane Jacobs’s The Death and Life of Great American Cities and Edward Glaeser’s Triumph of the City, Jonathan F. P. Rose—a visionary in urban development and renewal—champions the role of cities in addressing the environmental, economic, and social challenges of the twenty-first century.Cities are birthplaces of civilization; centers of culture, trade, and progress; cauldrons of opportunity—and the home of eighty percent of the world’s population by 2050. As the 21st century progresses, metropolitan areas will bear the brunt of global megatrends such as climate change, natural resource depletion, population growth, income inequality, mass migrations, education and health disparities, among many others. In The Well-Tempered City, Jonathan F. P. Rose—the man who “repairs the fabric of cities”—distills a lifetime of interdisciplinary research and firsthand experience into a five-pronged model for how to design and reshape our cities with the goal of equalizing their landscape of opportunity. Drawing from the musical concept of “temperament” as a way to achieve harmony, Rose argues that well-tempered cities can be infused with systems that bend the arc of their development toward equality, resilience, adaptability, well-being, and the ever-unfolding harmony between civilization ... Unknown localization key: "more"

Objev podobné jako The Well-Tempered City - Jonathan F. P. Rose

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful levels out of your diet whilst still eating delicious meals. With breakfasts, lunches, dinners and snacks as well as tempting desserts and baking ideas, Good Food: Low Sugar Recipes is packed full of easy recipes, full of flavour. From Bacon and parsley hotcakes to Portabello burgers and lemon drizzle cake, every recipe for every occasion can now be low in sugar. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your comprehensive guide to a healthier and happier, low-sugar lifestyle. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.

Objev podobné jako Good Food Eat Well: Low-Sugar Recipes - Good Food Guides

As he did in WHO NOT HOW, Dr. Benjamin Hardy shares one of Dan Sullivan’s simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on “The Gap,” but successful people focus on “The Gain.”"[T]his one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN."- Dr. Benjamin HardyMost people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we measure ourselves against that ideal, we''re in "the GAP." However, when we measure ourselves against our previous selves, we''re in "the GAIN."That is where the GAP and the GAIN concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan''s coaching clients periodically take stock of all that they''ve accomplished-both personally and professionally-they are often shocked at how much they have actually achieved. They weren''t able to appreciate their progress ... Unknown localization key: "more"

Objev podobné jako The Gap and The Gain - Benjamin Hardy, Dan Sullivan

Take the mystery out of the paleo diet by discovering—and enjoying—these super-nutritious and easy-to-fix low-carb, high-protein, and incredibly flavorful recipes.Pioneering paleo food blogger Becky Winkler has introduced hundreds of thousands of people to the benefits and pleasures of paleo cooking and eating. Specifically for people new to paleo, she has crafted Quick and Easy Paleo Recipes for Beginners. With amazing recipes (most of which are not available on her blog), sage advice on nutrition and well-being, and clear explanations of what kinds of food the paleo diet focuses on, you will be both a well-informed reader and a well-fed one with this book as your companion.Winkler takes a global approach to paleo food, with scrumptious dishes from the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and the US. In the chicken chapter alone, to take one example, you will find: Yu Hsiang Chicken and EggplantIndochinese Chile ChickenRoast Chicken with Za’atar and Yogurt SauceChiles Rellenos with Pepita-Avocado CremaChicken Meatballs with Garlic-Kale MarinaraAside from these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.Whether you come to paleo cooking for general health ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Paleo Recipes for Beginners - Becky Winkler

A perfect present for all budding ballerinas and dashing dancers, the Ballet Colouring and Activity Book is packed with beautiful pictures and ballet-themed activities. Featuring fabulous costumes, perfect positions, and scenes from favourite ballets, together with spot the difference, complete-the-picture puzzles and word searches for extra play value, to captivate and inspire any young dancer''s dreams.A gentle, mindful activity, colouring-in has proven positive effects on our well-being, and is great for improving youngsters’ artistic and concentration skills.

Objev podobné jako Ballet Colouring and Activity Book

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Edward Ragg won the 2012 Cinnamon Press Poetry Award and his debut collection was A Force That Takes (2013). His second volume, Holding Unfailing (2017), charted the rise of modern China, whilst Exploring Rights (2020) confronted ‘post-truth’ culture and the prospects of humankind’s survival. And Then the Rain Came turns to love, physical and mental geographies, well-being and the vitality of the present. Set against the backdrops of the global pandemic and climate crisis, each poem embraces present perception in the awakening motif of rain.

Objev podobné jako And Then the Rain Came - Edward Ragg

An accessible, practical and up-to-date book on digital learning and teaching, relevant for all those involved in teaching and assessment in higher and further education (HE and FE), whatever your academic or vocational specialism. Fully supports learners in developing skills for the new Diploma in Teaching (Further Education and Skills) qualification . It is essential reading for HE or FE practitioners, or those undertaking level 3, 4 and 5 qualifications in Education and Training, Postgraduate Certificates in Education (PGCEs), Certificates in Education (CertEds) and Postgraduate Certificates in Academic Practice (PGCAPs), as well as those in learning technologist roles. The impact of the Covid-19 pandemic has highlighted the importance of understanding and developing your digital capabilities as a basic competence in order to embrace current digital technologies and pedagogies to improve student outcomes. This book provides you with the practical knowledge and skills required to source and apply technology enhanced learning, teaching and assessment (TELTA) and adapt traditional learning and teaching materials and approaches for an online environment. It is designed around each aspect of the teaching and training cycle – identifying needs, planning and designing, delivering and facilitating, assessing and evaluating – and also includes: • how to build a ... Unknown localization key: "more"

Objev podobné jako Digital Learning, Teaching and Assessment for HE and FE Practitioners - Daniel Scott

Visual Arts and Human Flourishing brings together thoughtful and innovative thinkers from various visual arts fields such as art history, architecture, public art, and museums, to examine visual arts'' relationship to flourishing, well-being, and happiness from the ancient world to the present day. From the poetic musings of exiled Cuban artist Enrique Martinez Celaya, to the practical utopianism of Kulapat Yantrassast as he tries to rescue architecture from the coldness of Modernism; from the musings of Steven Fine about the decorative arts in ancient synagogues in creating community and meaning, to Faya Causey''s analysis of the role of amber in celebrations and rituals over the millennia, and throughout the many other chapters of the book as a whole, the contributors examine how visual arts have promoted expansive expressions of an ever more flourishing and thriving humanity. The essays in this volume, part of The Humanities and Human Flourishing series, demonstrate how the process of thinking, writing, creating, and general curiosity about visual art can play a vital role in human flourishing.

Objev podobné jako Visual Arts and Human Flourishing

How to persuade citizens to enlist? How to convince them to fight in a war which was, for many, distant in terms of kilometres as well as interest? Modern persuasion techniques, both political and commercial, were used to motivate enlistment and financial support to build a "factory of consensus". The propagandists manipulated the public, guiding their thoughts and actions according to the wishes of those in power and were therefore the forerunners of spin doctors and marketing and advertising professionals. Their posters caught the attention of members of the public with images of children and beautiful women, involving them, nourishing their inner needs for well-being and social prestige, motivating them by showing them testimonials in amusing and adventurous situations, and inspiring their way of perceiving the enemy and the war itself, whose objective was to "make the world safe for democracy".In the discourse of this strategy we find storytelling, humour, satire and fear, but also the language of gestures, recognized as important for the completeness of messages. Were the propagandists "hidden persuaders" who knew the characteristics of the human mind? We do not know for certain. However, their posters have a personal and consistent motivation which this book intends to ... Unknown localization key: "more"

Objev podobné jako Propaganda, Persuasion and the Great War - Pier Paolo Pedrini

A stunningly illustrated atlas of the world’s rivers, estuaries, and deltas, and their ecosystemsFrom the Congo and the Mekong to the Seine and the Mississippi, Earth’s rivers carve through landscapes before coursing into the world’s oceans through estuaries and deltas. Their inexorable flow carries sediment and more, acting as lifeblood for a variety of ecosystems and communities. More than any other surface feature of Earth, rivers, estuaries, and deltas are vitally important to our economic and social well-being, and our management of them often sits at the sharp edge of today’s most pressing environmental challenges. The World Atlas of Rivers, Estuaries, and Deltas takes readers on an unforgettable tour of these dynamic bodies of water, explaining how they function at each stage of their flow. Combining maps and graphics with informative essays and beautiful photos, this invaluable reference book will give you a new appreciation for the power that rivers, estuaries, and deltas wield.Features a wealth of color photos, maps, and infographicsBrings together invaluable perspectives from leading expertsDescribes the rich biodiversity associated with the world’s rivers, estuaries, and deltasExplains how rivers, estuaries, and deltas work, from river networks to deltaic floodplains, and sheds light on the erosion, movement, and deposition ... Unknown localization key: "more"

Objev podobné jako The World Atlas of Rivers, Estuaries, and Deltas - Carol Wilson, Stephen Darby, Luciana Esteves, Jim Best

Why do I have to exercise? Why is it fun to play? The answers to these and many other questions about exercise and play can be discovered in this lively and informative series. The topics of fitness and fun are complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics.The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming habits that will last a life time. Other titles in the series are: Keeping Clean, Eating Well, Keeping Safe, Mental Well-being and Mindfulness, Resting and Sleeping.

Objev podobné jako Healthy Me: Exercise and Play

This book describes the evolution of the human rights movement into a grand managerial project, rooted in compassion, with the aim of improving universal welfare by defining the conditions of human well-being and imposing obligations on the state and other actors to realise them. It argues that this is ultimately antagonistic to individual freedom. -- .

Objev podobné jako Critical Theory and Human Rights - David McGrogan

Feeling overwhelmed? Step away from life’s demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don’t Worry.Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to: Lesson #2: Give people space—being caring and being nosy are not the same thing. Lesson #15: Remember that social media is a tool and nothing more. Lesson #19: Let a relationship come to an end rather than force it. Lesson #40: Think of letting things go not as throwing them away but as setting them free. Lesson #75: Make decisions in the light of the morning—don’t rush into them. Lesson #90: Slow down and take more breaks. With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to ... Unknown localization key: "more"

Objev podobné jako How to Let Things Go - Shunmyo Masuno

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices.Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements.The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research.Sam Watts has a PhD in cancer survivorship from the University of Southampton. He is also a trained clinical practitioner of Ayurveda. Sam has led large-scale, NHS-funded clinical investigations of people living with incurable cancers who defy the statistical odds.SamÂ’s research has been focused on finding consistencies in the practices that the majority of these cancer patients adopt because he believes that it is very likely that these practices will help us understand what allowed them to become exceptional. His research has indeed found such consistencies and, as ... Unknown localization key: "more"

Objev podobné jako The Ayurvedic Approach to Cancer - Dr. Sam Watts

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Welcome to the most important class you''ll ever take. In this dangerous world, there''s no place where disaster won''t find you. Your only option is to get educated. Presenting a straightforward 52-week course to becoming a full-fledged prepper, this book provides a step-by-step guide to everything from simple tools for storing food and water to advanced techniques for defending your family and property. With this book, you will: Learn to stock, treat, use, and reuse the most important survival item of all-water; Store enough food to feed your family for three months without breaking the bank; Develop the emergency skills to respond effectively to any catastrophic event; Fortify and protect your home with affordable and manageable DIY projects; Create a prepper savings account to ensure your family''s well-being; And so much more. If you want to make it out alive, you can''t rely on hope or help from others. Be ready to confidently act and survive on your own with Prepper''s Long-Term Survival: Countdown to Preparedness.

Objev podobné jako Prepper's Long-Term Survival: Countdown to Preparedness - Jim Cobb

The latest volume in The Met’s How to Read series, focusing on the rich and varied textiles of Africa through forty exemplars from the nineteenth century to the present day  Historically, handwoven cloth and clothing made across the African continent have been labor-intensive creations deeply embedded in local and regional value systems. These fabrics, frequently adapted to communal and individual needs, serve to clothe the body, divide architectural space, protect physical = and spiritual well-being, and convey wealth and authority. This volume in The Met’s acclaimed How to Read series features forty masterworks of African fiber arts, from a dynamic nineteenth-century interior hanging from Sierra Leone to a dreamlike textile canvas by a contemporary Malagasy artist. Authors Christine Giuntini and Jenny Peruski explore the complex histories of production, consumption, and exchange attached to these extraordinary works; contextualize long-standing and recently embraced techniques and materials; and offer readers new ways to appreciate Africa’s diverse textile traditions.  Published by The Metropolitan Museum of Art/Distributed by Yale University Press

Objev podobné jako How to Read African Textiles - Christine Giuntini, Jenny Peruski

‘Whether you are a hospitality professional, an aspiring leader, or simply someone committed to personal growth and achieving customer excellence, this book will undoubtedly leave a lasting impact. I am confident that, like me, you will find its message both inspiring and transformative.’— Robert Richardson FIH MI – CEO, Institute of HospitalityPositive customer experiences are the key to shaping human experience overall – with powerful benefits for both you and your organisation. The C.A.R.E. Model unlocks the secret of creating a truly transformative customer experience. It bridges the gap between personal well-being and professional success, creating a strong synergy that enhances your own sense of fulfilment while driving the growth of your organisation and positively impacting your community.Read this book to:• Discover how customer experience excellence directly influences individual well-being, improving both personal and professional outcomes• Reassess your life goals, redefine your purpose, and align your actions to create meaningful impact in your personal and professional life• Gain practical insights into effective team collaboration and how it drives organisational success• Learn to re-engineer processes to foster a culture of empathy, growth and improved customer experiences• Follow a clear roadmap to achieving personal fulfilment and business development through Connection, Authenticity, Re-engineering ... Unknown localization key: "more"

Objev podobné jako Dare to C.A.R.E - Carmen F. Vlasceanu

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

How to be a Brilliant Primary School Head Teacher provides practical advice and encouragement from an outstanding headteacher, along with concrete ideas and strategies that work, which will be invaluable both to primary head teachers wishing to improve their performance and to anyone aspiring to become a primary head. By questioning your own performance and how you manage the team around you, it is easy to introduce changes without conflict so you can become the head teacher you want to be. This How to be a Brilliant Primary School Head Teacher guide is structured in sections and is written in a conversational style making it easy to dip in and out of. Or it can be read from cover to cover. From coping with that crucial first week and managing a head teacher''s workload to improving staff well-being and pupil behaviour, Gary Nott provides sensible, authoritative advice - along with some humorous stories and insightful anecdotes about being a head teacher and what it takes to be a brilliant one!

Objev podobné jako How to be a Brilliant Primary School Head Teacher - Gary Nott

Supercharge your confidence, enhance your well-being and live life as your best self with the help of this modern guide to the ancient art of StoicismWhether you seek greatness or joy, self-knowledge or self-control, the Stoic philosophy can teach you how to exercise the mental muscles you need to rise above everyday stresses and manage whatever life throws at you.The Stoic''s Guide to Life features philosophical insights and simple, actionable tips that will uplift and inspire you, as well as a treasure trove of wise words from giants of philosophy, from Marcus Aurelius and Zeno to Epictetus and Seneca.Discover how to:- Build mental strength and emotional resilience- Distinguish between what is within your power to influence and what isn''t- Find peace, even on the busiest of days- Cultivate the four Stoic virtues: wisdom, courage, temperance and justiceLife''s journey isn''t always a stroll in the park, but there are ways you can forge your own path. With the wisdom inside this little book, you will be empowered to find happiness and meaning in our modern world.

Objev podobné jako The Stoic's Guide to Life - Rasha Barrage

Beginning with the foundations of community development, An Introduction to Community Development offers a comprehensive and practical approach to planning for communities. Road-tested in the authors’ own teaching, and through the training they provide for practicing planners, it enables students to begin making connections between academic study and practical know-how from both private and public sector contexts. An Introduction to Community Development shows how planners can utilize local economic interests and integrate finance and marketing considerations into their strategy. Most importantly, the book is strongly focused on outcomes, encouraging students to ask: what is best practice when it comes to planning for communities, and how do we accurately measure the results of planning practice? This newly revised and updated edition includes:increased coverage of sustainability issues, discussion of localism and its relation to community development,quality of life, community well-being and public health considerations, and content on local food systems. Each chapter provides a range of reading materials for the student, supplemented with text boxes, a chapter outline, keywords, and reference lists, and new skills based exercises at the end of each chapter to help students turn their learning into action, making this the most user-friendly text for community development now available.

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Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your body''s natural ability to heal.With its easy and conversational style along with step-by-step photos, you''ll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated they promote blood circulation and release muscular tension. This helps to heal pain and is ideal for preventative health because it actually boosts your immune system and increases the flow of energy throughout your body.This book covers everything you need to know about acupressure along with the history and philosophy of Traditional Chinese Medicine, 64 pressure points and how they help to heal 64 specific health concerns including toothache, tinnitus, headache, cough, asthma, acid reflux, morning sickness, eczema, anxiety and insomnia.Discover the art of acupressure and enjoy a wonderful sense of enhanced well being and health.

Objev podobné jako The Essential Step-by-Step Guide to Acupressure with Aromatherapy - Karin Parramore

Fully updated to reflect changes in teacher education and the curriculum, the Fifth Edition of Learning to Teach English in the Secondary School explores the background to debates about teaching the subject, alongside tasks, teaching ideas and further reading to expand upon issues and ideas raised in the book.Including chapters on planning, changes to the assessment system, language teaching, and cross-curricular aspects of secondary teaching, this new edition features:changes in policy and practice, including the most recent GCSE reforms;a new chapter on ''Media literacy in English'';a consideration of modern digital technology and how it underpins good practice in all areas of English teaching and learning; andcross-referencing to guidance on assessment and well-being and resilience in the core text Learning to Teach in the Secondary School.A key text for all student teachers, Learning to Teach English in the Secondary School combines theory and practice to present a comprehensive introduction to the opportunities and challenges of teaching English in the secondary school.

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This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

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The great work of today’s generations is nothing short of saving the earth. We know enough, are capable enough. The question is: do we care enough? Will we work hard enough? Do we even recognize when we have enough?Now noted environmentalist Rabbi Nina Beth Cardin challenges us to develop the individual and collective will needed to create change and offers spiritual and practical guidance to invigorate that effort.To Forever Inhabit This Earth is a powerful must-read for anybody interested in the intersection of environmentalism and spirituality.Cardin implores us to envision the world, not as a commodity but as a fragile, improbable, extraordinary gift whose well-being and future now depend on us, and using meticulously researched Jewish texts and the teachings of other faith traditions, she makes the case that environmental sustainability is a fundamental religious principle—and something we can address, if we have the will to do so."Despite the harms we as humanity have caused, if we dare to act boldly (which we can), based on the best guidance of our advisors (which we have), and recruit willing hearts (which we possess), we can heal the wounds, remedy our mistakes, and remake a safe and vibrant world for ourselves and ... Unknown localization key: "more"

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Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road ... Unknown localization key: "more"

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The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:• How we learn early in life to trust others (or not to trust them)• Why we fear trusting• Developing greater trust in ourselves as the basis for trusting others• How to know if someone is trustworthy• Naïve trust vs. healthy, adult trust• What to do when trust is brokenUltimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they ... Unknown localization key: "more"

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RISK MANAGEMENT AND FINANCIAL INSTITUTIONS THE GOLD STANDARD IN FINANCIAL RISK MANAGEMENT TEXTBOOKS In the newly revised sixth edition of Risk Management and Financial Institutions, celebrated risk and derivatives expert John C. Hull delivers an incisive and comprehensive discussion of financial risk and financial institution regulation. In the book, you’ll learn to understand the financial markets, the risks they pose to various kinds of financial institutions, and how those risks are affected by common regulatory structures. This book blends discussion of best practices in risk management with holistic treatments of how financial institutions are regulated. It explores market, credit, liquidity, model, climate, cyber, and operational risk. This latest edition also offers: Updated ancillary and digital materials covering all the latest content, including software, practice questions, and teaching supplementsAccess to an updated website that reflects the new contentFulsome coverage of the most important financial market developments since the publication of the fifth edition, including regulatory changes, the growing importance of climate risk, the use of machine learning models, and the disappearance of LIBOR A must-have resource for undergraduate and graduate students of business and finance, Risk Management and Financial Institutions, Sixth Edition, cements this celebrated text as the gold standard in ... Unknown localization key: "more"

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Modern Finance and Risk Management is dedicated to our colleague, academic mentor, and adviser Professor Hermann Locarek-Junge. During his academic career, Hermann Locarek-Junge published several important contributions to the field of risk management and portfolio management and served as the chairman and board member of the German Finance Association (DGF) and the Data Science Society (Gesellschaft für Klassifikation).A short foreword by the mentors of Hermann Locarek-Junge and an introduction by the editors mark the beginning of the Festschrift. The first section on Modern Finance includes chapters on asset management, entrepreneurship, and behavioural finance. The second section on Modern Risk Management contains seven contributions covering considerations of risk measurement, risk management, and regulation. Finally, the third section includes topics on commodities and energy finance.This Festschrift comprises 20 original contributions of notable scholars in finance who have worked with Hermann Locarek-Junge over the last four decades. Due to numerous connections to practice and applications, Modern Finance and Risk Management is relevant and attractive not only to academics and researchers but also to practitioners in industry and banking.

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An irreplaceable roadmap to modern risk management from renowned experts on the subject Edited by a co-founder and the former Chief Risk Officer of BlackRock—the world’s largest asset manager—BlackRock’s Guide to Fixed-Income Risk Management delivers an insightful blueprint to the implementation of a comprehensive investment risk management framework for buy-side firms. Leveraging the unprecedented academic and professional experience of current and former senior leaders in BlackRock’s risk and portfolio management functions, as well as trading, financial modeling, and analytics experts, the book serves a practitioner’s guide to investment risk management, leveraging BlackRock’s risk management framework. The included chapters combine to provide chief investment officers, risk managers, portfolio managers, researchers, and compliance professionals an approach to investment risk management well-suited for today's and tomorrow's markets. The book also presents: Critical elements that underpin a strong risk management program and cultureFixed income risk management concepts and theories that can be applied to other asset classesLessons learned from financial crises and the COVID-19 Pandemic Ideal for undergraduate students and students and scholars of business, finance, and risk management, BlackRock’s Guide to Fixed-Income Risk Management is a one-of-a-kind combination of modern theory with proven, practical risk management strategies.

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Safety Risk Management for Medical Devices, Second Edition teaches the essential safety risk management methodologies for medical devices compliant with the requirements of ISO 14971:2019. Focusing exclusively on safety risk assessment practices required in the MedTech sector, the book outlines sensible, easily comprehensible, state-of the-art methodologies that are rooted in current industry best practices, addressing safety risk management of medical devices, thus making it useful for those in the MedTech sector who are responsible for safety risk management or need to understand risk management, including design engineers, product engineers, development engineers, software engineers, Quality assurance and regulatory affairs. Graduate-level engineering students with an interest in medical devices will also benefit from this book. The new edition has been fully updated to reflect the state-of-the-art in this fast changing field. It offers guidance on developing and commercializing medical devices in line with the most current international standards and regulations.

Objev podobné jako Safety Risk Management for Medical Devices - Bijan, International System Safety Society (ISSS), European Institute of Innovation and Technology

A guide to both risk management and insurance. Risk management is becoming increasingly important to companies and society in general, and Risk Management & Introduction to Insurance offers an accessible guide for anyone trying to understand it. Divided into two parts, the book first offers an introduction that examines the concept of risk and its historical context while defining the key terminology. In addition, the tools necessary for risk assessment are reviewed and the different steps of the risk management process are discussed. The second part of the book focuses on the economics of insurance, social insurance, and the private insurance market. The different branches and products of private insurance are analyzed, and an overview of the basics of calculating insurance premiums based on contractual benefits and the practice of an actuary is provided. Numerous practical applications (such as cyber risk management), examples, and illustrations complete the book. As a whole, the book is an essential reference for business school students, professionals, and anyone interested in risk management and insurance.Â

Objev podobné jako Risk Management & Introduction to Insurance - Joel Wagner, Michel Fuino

For undergraduate courses in risk managementand insurance. Principles and practices: Managing risk withconsumer considerations Redja''s Principles of RiskManagement and Insurance provides an in-depth examination of majorrisk themes. Using rich and up-to-date content on the basic concepts of riskand insurance, and introductory and advanced topics in traditional andenterprise risk management, the text is relevant to a wide number ofdisciplines in the business realm. Fully updated and revised, the 14thEdition covers global topics ranging from natural disasters andterrorism, to domestic issues like the ever-evolving Affordable CareAct and healthcare reform. Principles sets itselfapart by placing primary emphasis on insurance consumers and blends basic riskmanagement and insurance principles with consumer considerations, allowingstudents to apply basic concepts to their own personal risk management andinsurance programs.

Objev podobné jako Principles of Risk Management and Insurance, Global Editon - George Rejda, Michael McNamara

A practical guide to adopting an accurate risk analysis methodology The Failure of Risk Management provides effective solutionstosignificantfaults in current risk analysis methods. Conventional approaches to managing risk lack accurate quantitative analysis methods, yielding strategies that can actually make things worse. Many widely used methods have no systems to measure performance, resulting in inaccurate selection and ineffective application of risk management strategies. These fundamental flaws propagate unrealistic perceptions of risk in business, government, and the general public. This book provides expert examination of essential areas of risk management, including risk assessment and evaluation methods, risk mitigation strategies, common errors in quantitative models, and more. Guidance on topics such as probability modelling and empirical inputs emphasizes the efficacy of appropriate risk methodology in practical applications. Recognized as a leader in the field of risk management, author Douglas W. Hubbard combines science-based analysis with real-world examples to present a detailed investigation of risk management practices. This revised and updated second edition includes updated data sets and checklists, expanded coverage of innovative statistical methods, and new cases of current risk management issues such as data breaches and natural disasters. Identify deficiencies in your current risk management strategy and take appropriate corrective measuresAdopt a ... Unknown localization key: "more"

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The “bible” of risk management—fully updated for an investing landscape dramatically altered by social and technological upheavalsWhen it was first published in 2005, The Essentials of Risk Management became an instant classic in risk management. Now, the authors provide a comprehensively updated and revised edition to help you succeed in a world rocked by unprecedented changes.Combining academic research with real-world applications, this bestselling guide provides the expert insights that has made it so popular for so many years, covering the most effective ways to measure and transfer credit risk, increase risk-management transparency, and implement an organization-wide enterprise risk management approach. In addition, it covers a wide range of new issues, including:Fallout from the COVID pandemicNew emerging risks associated with digital financeThe effect of climate change on risk managementGame-changing new technologies like machine learning, artificial intelligence, and distributed ledger technologyThe definitive resource for quantifying risk versus return, The Essentials of Risk Management delivers everything you need to safeguard your investments in today’s economy.

Objev podobné jako The Essentials of Risk Management, Third Edition - Dan Galai, Robert Mark, Michel Crouhy

Decipher the complex world of TRM! With this all-in-one guide to SAP S/4HANA Finance for treasury and risk management, youÂ’ll get the detailed, expert help you need to run your operations smoothly. Set up your core configuration elements for debts and investments, foreign exchange, derivatives, and securities. Then expand your scope with exposure management, cash flow hedging, and balance sheet hedging. With information on correspondence forms, analyzers, reports, and integration, this book is your one-stop shop for TRM!Highlights Include: 1) Master data2) Debts and investments3) Foreign exchange4) Derivatives 5) Securities6) Contracts7) Exposure management8) Cash flow hedging 9) Balance sheet hedging10) Correspondence11) Reporting12) Integration

Objev podobné jako Treasury and Risk Management with SAP S/4HANA - Luke Carlson

Social work is fundamentally a relationship-based profession. This book offers a critical multidisciplinary analysis of case studies of social work interventions from a psychosocial and relationship-based perspective. Providing a description of each case, it draws on psychodynamic theory, object relations theory, attachment theory, relational psychoanalysis, and sociological theories and research to present a critical interdisciplinary analysis of the dynamics and the outcomes of each case. This offers the reader a holistic and practical psychosocial and relationship-based perspective in thinking about and analysing each case, and offers a host of learning that is immediately relevant to the readersÂ’ own practice. This book serves as a contemporary, integrated, and highly valuable reference and resource for social work students and practitioners as well as students and practitioners from allied professions, such as health, occupational therapists, nursing, psychotherapy and counselling, who may be interested in a psychosocial and relationship-based understanding of their own cases and interaction with their own clients/user of services.

Objev podobné jako Psychosocial and Relationship-based Practice - Claudia Megele

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education.There has recently been an explosion of interest in positive psychology and the teaching of well-being and ''happiness'' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.

Objev podobné jako Teaching Happiness and Well-Being in Schools, Second edition - Ian Morris