health and well being gemma mcmullen

This series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations. This title looks at a variety of elements which together make a person happy as well as healthy. It offers practical advice on topics such as maintaining good relationships and keeping on top of school work. This book will support children facing modern-day pressures.

Objev podobné jako Health and Well-Being - Gemma McMullen

Using a life course approach, the main chapters in this truly original and enlightening text focus on health and well-being during each of our life stages. A wide range of contemporary literature from disciplines such as public health, sociology, epidemiology and social policy are drawn upon to examine key health and well-being issues in these stages, and to illustrate how health effects can accumulate across the life course. Interactive activities based on the text and on extracts from primary sources are used to encourage critical reflection and debate. Mary Larkin′s book will be essential reading for students on the many courses that need an understanding of health and well-being across all age groups. It will also be an invaluable resource for those in the health and social care sector as well as practitioners working in the field.

Objev podobné jako Health and Well-Being Across the Life Course - Mary Larkin

The health and well-being of children is integral to learning and development but what does it actually mean in practice?This textbook draws on contemporary research on the brain and mind to provide an up-to-date overview of the central aspects of young children’s health and well-being – a key component of the revised EYFS curriculum. Critically engaging with a range of current debates, coverage includes early influences, such as relationships, attachment (attachment theory) and nutrition the role of the brain in health and well-being the enabling environment other issues affecting child developmentTo support students with further reading, reflective and critical thinking it employs: case studies pointers for practice mindful moments discussion questions references to extra readings web linksThis current, critical and comprehensive course text will provide a solid foundation for students and practitioners on a wide range of early childhood courses, and empower them to support and nurture young children’s health and well-being. Â

Objev podobné jako Health and Well-being in Early Childhood - Janet Rose, Louise Gilbert, Val Richards

automatická synchronizace s Apple Health a Google Fit
sdílení dat s Apple Health a Google Fit
kompatibilita s Apple Health Fitbit Google Fit
fitness váha propojující se s Google Fit a Apple Health
noční stolek Imaj Travertine and Gold
knihovna Lime White Marbel and White
botník Prag Walnut and White 60x111x35 cm
židle Nancy Brown and Gold sada 2 ks
židle Lionte Green and Dark Oak 2 ks
moderní skříňka Luxe White and Gold
elegantní noční stolek Imaj White and Gold
voděodolný pedikúrní přístroj wet and dry
Polti Vaporella Quick and Comfort
knihovna Bruti Green and Gold do ložnice
elegantní židle Pare Cappuccino and Brown
skříňka Tela Walnut and Black rozměry 140x36x72 cm

Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field.Mental health remains a widely growing area in the field of sport psychology, which requires expert guidance and care in promoting effective well-being for athletes, coaches and sport officials. Fully updated throughout, Mental Health and Well-being Interventions in Sport is an indispensable guide for researchers, practitioners and students wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. Exploring areas such as injury, rehabilitation, depression, eating disorders, verbal and physical abuse, and athletic burnout, this insightful volume dissects emerging research into straightforward accessible chapters. Offering a cutting-edge overview of the key issues involved in this burgeoning area, as well as example cases of how sport has been used in extreme environments such as prisons as a method to improve mental health, the book will benefit practitioners, policy makers and researchers.Written for newcomers and established practitioners across a variety of sports setting and contexts, the authors highlight the need for "another ... Unknown localization key: "more"

Objev podobné jako Mental Health and Well-being Interventions in Sport

Like, Comment, Follow, Subscribe. As social media has boomed in the past decade, there has been an increase in internet use and virtual communication through computers, mobile phones and tablets in adolescents. Putting images of themselves online as they carve out an identity and chase likes, they encounter many dangers: cyberbullying, race discrimination, discrimination because of one’s sexual orientation, eating disorders, self-harm, suicide, alcohol addiction and addiction to gaming.With adolescent’s mental health issues on the rise, The Effect of Social Media on Adolescents'' Mental Health and Well-Being acts as a guide for parents and teachers alike in supporting their adolescents'' mental health and well-being while they navigate the internet.Dr Steph Adam explains by using case studies, and her own experience of counselling young people, the risks and benefits of social media and how to keep adolescents safer online.

Objev podobné jako The Effect of Social Media on Adolescents' Mental Health and Well-Being - Dr Steph Adam

Is mental health provision a concern in your school?Are you looking to develop a whole school approach to mental health issues?Do you need targeted, evidence-informed strategies?Suitable for both primary and secondary age phases, this book is exactly what you need by giving you targeted strategies for developing a whole school approach to mental health provision. The importance of creating a whole school culture which promotes a positive attitude towards mental health is emphasised throughout.Now completely revised to be relevant for a post-pandemic world, it provides:concise and practical guidance,practical case studies,thought-provoking questions to encourage reader reflection, andsupportive techniques taken from teaching practice.The case studies reflect practice from schools that have completed the mental health award, including scenarios involving Senior Mental Health leads in schools, and there is new content related to:the impact of Covid-19,developing a mental health curriculum,partnership working,vulnerable groups and individuals,mental health interventions,supporting staff well-being, andage-phase-specific considerations.

Objev podobné jako A Whole School Approach to Mental Health and Well-being - Jonathan Glazzard, Rachel Bostwick

The ebook edition of this title is Open Access and freely available to read online. Generating insights and key takeaways into the role of family businesses in fostering safety and equality in healthcare systems and infrastructure across the globe, this book focuses on SDG#3: good health and well-being.

Objev podobné jako Attaining the 2030 Sustainable Development Goal of Good Health and Well-Being

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

This book is a roadmap for forward-thinking professionals, providing insights, strategies, and frameworks to navigate emerging risks and position their businesses for long-term success.

Objev podobné jako Health and Well-Being Risks for Organizations and People - William B. Rouse

**American Journal of Nursing (AJN) Book of the Year Awards, 1st Place in Diversity, Equity, and Inclusion, 2025**Gain the knowledge and skills you need to promote equity in health care! Focused on what nurses can do to address health disparities, The Social and Structural Determinants of Health: Educating Nurses to Advance Health Equity provides a comprehensive look at how factors such as income, education, and race can lead to systemic disadvantage in health and well-being. It shows how nurses can partner with communities and organizations to understand the root causes of inequities in health, develop equity-minded skills, and take action to advance long-lasting progress. Written by Teri A. Murray, a noted nursing educator with rich expertise in health equity, this text makes it easy to learn and apply the principles that can lead to better health outcomes and healthier communities. Coverage of the social determinants of health (SDOH) addresses the environmental conditions in which people are born, live, learn, work, play, worship, and age, and how these conditions lead to systemic disadvantage in health and all aspects of lifeDescriptions of the health disparities seen in marginalized and minoritized populations include structural determinants such as the distribution of wealth, power, social ... Unknown localization key: "more"

Objev podobné jako The Social and Structural Determinants of Health

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect ... Unknown localization key: "more"

Objev podobné jako The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. This handbook explains the science behind nutrition and its effects on mental health.

Objev podobné jako Nutrition and Mental Health: a Handbook - Michael Crawford, Alexandra J. Richardson, Oscar Umahro Cadogan

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journeyNurture your mental healthLearn about chronic conditions and treatmentsDiscover your path to living a long, healthy live Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Objev podobné jako Men's Health For Dummies - The Experts at Dummies

Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science.  Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime.  These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide ... Unknown localization key: "more"

Objev podobné jako THE BOOK OF HEALTH HACKS - Kerry Sanson

A powerful look at the importance of a mother’s presence in the first years of life. ‘Being There really resonated with me during this season of motherhood. Erica's wisdom validated what I’ve always felt instinctively – that presence, especially in the early years, is everything. It’s a beautiful reminder to slow down and prioritise connection. A must-read for every mother seeking emotional security over all!’ KOURTNEY KARDASHIAN BARKERIn this important and conversation-starting book, veteran psychoanalyst Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her child's life -- especially during the first three years -- means that her child has a greater chance of growing up emotionally healthy, happy, secure, and resilient. When that essential presence goes missing, the child is at higher risk for social, emotional, and developmental issues, both immediate and long term. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and ... Unknown localization key: "more"

Objev podobné jako Being There - Erica Komisar

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful levels out of your diet whilst still eating delicious meals. With breakfasts, lunches, dinners and snacks as well as tempting desserts and baking ideas, Good Food: Low Sugar Recipes is packed full of easy recipes, full of flavour. From Bacon and parsley hotcakes to Portabello burgers and lemon drizzle cake, every recipe for every occasion can now be low in sugar. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your comprehensive guide to a healthier and happier, low-sugar lifestyle. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.

Objev podobné jako Good Food Eat Well: Low-Sugar Recipes - Good Food Guides

Part I: Historical and Theoretical Considerations1) Integrating Positive Psychology and the Psychology of Religion and Spirituality: Transcending Coexistence to Potentiate Coevolution2) Positive Psychology and the Psychology of Religion and Spirituality in Historical Perspective3) On the Integration of Positive Psychology and the Psychology of Religion and Spirituality: Logical, Normative, and Methodological Questions4) Virtues in Positive Psychology and the Psychology of Religion and Spirituality5) Theories of Health and Well-Being Germane to a Positive Psychology of Religion and Spirituality6) Meaning as a Framework for Integrating Positive Psychology and the Psychology of Religiousness and SpiritualityPart II: Methodological Considerations7) Measurement at the Intersection of Positive Psychology and the Psychology of Religion and Spirituality8) Methodological Diversity in Positive Psychology and the Psychology of Religion and SpiritualityPart III: Cultural Considerations9) Cultural Considerations in Positive Psychology and the Psychology of Religion and Spirituality10) Positive Psychology and Christianity11) Positive Psychology and Judaism12) Living the Good Life: An Islamic Perspective on Positive Psychology13) Positive Psychology and Hinduism14) Positive Psychology and Buddhism15) "Positive Psychology and Religion/Spirituality Across Cultures in Europe, Non-U.S. North America, and South America"16) Positive Psychology and Religion/Spirituality Across Cultures in Africa, Asia, and OceaniaPart IV: Developmental Considerations17) Religion, Spirituality, and Youth Thriving: Investigating the Roles of the Developing ... Unknown localization key: "more"

Objev podobné jako Handbook of Positive Psychology, Religion, and Spirituality

This book makes the case for an urgent move away from industrial agriculture towards regenerative farming and the promotion of plant-based diets.How we produce, distribute and consume food are critical issues for the health and well-being of humans, animals and the environment. In order to develop a sustainable food system, this book argues for a radical change in farming and food consumption. Containing contributions from world renowned experts, this book promotes regenerative farming as the means to preserve planetary health, establish sustainable, healthy and secure diets and safeguard the welfare of animals. Chapters discuss broad ranging issues from climate change and biodiversity conservation to animal sentience and intensive farming, and the role of financial markets and food businesses. The book concludes with chapters discussing the routes in policy and practice to transforming the food system and achieving real-world change.This book is a must read for students, scholars and policymakers interested in establishing sustainable farming and food systems, for human health, animal welfare and environmental protection.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Objev podobné jako Regenerative Farming and Sustainable Diets

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.

Objev podobné jako Feel, Heal, and Let That Sh*t Go - Rachel Kaplan

Non-profit organisations play a significant role in helping to build a more caring and inclusive Singapore. Organisations in the non-profit sector span over diverse mission and purpose from advancing education, community development, environmental protection, arts and culture, promotion of health and well-being, relief of poverty, and more. For these organisations, navigating the landscape of funders and grantmakers across the public and private sectors is complex and competitive. Against a backdrop of sociodemographic shifts and technological advancement, there is the ongoing quest to stay relevant.This book aims to address the distinctive management challenges of non-profits in Singapore. It draws on the context of this island city-state to discuss strategies and management frameworks that will enable leaders and managers in non-profit organisations to more effectively achieve social impact amidst internal organisational issues and an evolving external landscape.

Objev podobné jako Management And Leadership Of Non-profit Organisations In Singapore: A Common Language And Shared Meaning For Transformation - Caroline S L Lim, Milli

Cherish every moment with your pooch with this one-of-a-kind keepsake, filled with sage advice and pearls of doggie wisdom to help you care for your canine companionLove is a four-legged wordThere is no love like that between a dog and its human. So why not document and celebrate that love in one treasured keepsake? With space to record of all the firsts, major milestones and precious memories you make together, My Pawsome Dog and Me Journal is the ultimate book for any pooch parent.Document all of your dog''s most important details - from their birthdate and star sign to their favourite treats and most-loved scratch spots. There''s also plenty of helpful tips and practical advice on ensuring the overall health and well-being of your little woofer to keep them happy and healthy every day.The journal is broken down into sections on caring for every part of your pup, including tips on:- Supporting their physical and mental health- Recognizing different communication and behavioural signals- Grooming your pup from nose to tail- Fun activities for maintaining fitness

Objev podobné jako My Pawsome Dog and Me Journal - Ellis Charlie

This insightful book examines the differences in the perception of social status and how they impact youth mental health and well-being. Looking at social status from a developmental perspective, the author explores the expansion of opportunities for social comparison and complex social hierarchies driven by social media use.Focusing on how social status is ever-present across species in the animal world, the book begins by exploring the biology of social status, the biological mechanisms by which it affects health, and how it presents in the spaces in which children and adolescents live e.g., schools, neighbourhoods, and cultures. Case studies of adolescents interviewed about social status are included, as well as a final chapter detailing specific steps to help minimise the effects of hierarchies on health and ways to approach social status differences.Bridging anthropological, economic, developmental, and psychological literature on children and adolescent social hierarchies, this book is an invaluable guide for parents, educators, and clinicians such as school counsellors, psychologists, pediatricians, pediatric psychiatrists, and other health care providers to better understand and support youthÂ’s behaviour. This will also be of interest for students studying Adolescent Health and Adolescent Development.

Objev podobné jako Status and Social Comparisons Among Adolescents - Carol Vidal

12 Keys to Health, Happiness, and Well-being for Nurses and the Healthcare Workforce is an evidence-based guide designed specifically for nurses and other healthcare professionals, nursing and health sciences students, and educators who want to build resilience, enhance self-care, and integrate wellness into their curriculums.

Objev podobné jako 12 Keys to Health, Happiness, and Well-Being for Nurses and the Healthcare Workforce - Alice M. Teall, Kate S. Gawlik, BERNADETTE J. MELNYK

It Is A... - What is it? Can you find it on the page?Big Fin and Fat Ben - Big Fin is much fitter than his friend. But who will help Big Fin when he gets lost?

Objev podobné jako It Is A… and Big Fin and Fat Ben - Gemma McMullen

I Am Big - Sometimes it isn’t fun to be big. But who will help the cat when she gets stuck?The Map - Sam and Pam are looking for treasure, but they are not the only ones...

Objev podobné jako I Am Big and The Map - Gemma McMullen, Rod Barkman

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education.There has recently been an explosion of interest in positive psychology and the teaching of well-being and ''happiness'' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.

Objev podobné jako Teaching Happiness and Well-Being in Schools, Second edition - Ian Morris

Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Objev podobné jako Recovery and Well-being in Sport and Exercise

A complete and updated all-in-one guide to the Level 4 Certificate in Education and Training, suitable for use with any awarding organisation.This fourth edition of the bestselling text for all those working towards the Level 4 Certificate in Education and Training has been fully updated and tailored to meet the refreshed ETF Standards. It therefore provides an increased focus on subject pedagogy and covers information relating to a range of new and contemporary issues. It incorporates key information on reflective practice and study skills, and provides full coverage of all the mandatory units. Accessible language is combined with a critical approach that clearly relates practical examples to the required underpinning theory. Specifically, this fourth edition:takes into account the new Minimum Coreincorporates Digital Skills and the ETF EdTech Strategyincludes a new end of chapter feature to develop evidence-informed practicerecognises the need to provide better support and guidance to learners around gender, sexuality, racism, mental health and well-beingsupports the revolution in online practices and implications for hybrid working and learningreflects the escalating importance of the sustainability agendais suitable for use with all awarding organisations and HEIsprovides the depth and criticality to meet level 4 requirements.User friendly, easy to read and covered a ... Unknown localization key: "more"

Objev podobné jako A Complete Guide to the Level 4 Certificate in Education and Training - Duncan Hindmarch, Tina Richardson, Sandra Murray, Lynn Machin

Take the mystery out of the paleo diet by discovering—and enjoying—these super-nutritious and easy-to-fix low-carb, high-protein, and incredibly flavorful recipes.Pioneering paleo food blogger Becky Winkler has introduced hundreds of thousands of people to the benefits and pleasures of paleo cooking and eating. Specifically for people new to paleo, she has crafted Quick and Easy Paleo Recipes for Beginners. With amazing recipes (most of which are not available on her blog), sage advice on nutrition and well-being, and clear explanations of what kinds of food the paleo diet focuses on, you will be both a well-informed reader and a well-fed one with this book as your companion.Winkler takes a global approach to paleo food, with scrumptious dishes from the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and the US. In the chicken chapter alone, to take one example, you will find: Yu Hsiang Chicken and EggplantIndochinese Chile ChickenRoast Chicken with Za’atar and Yogurt SauceChiles Rellenos with Pepita-Avocado CremaChicken Meatballs with Garlic-Kale MarinaraAside from these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.Whether you come to paleo cooking for general health ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Paleo Recipes for Beginners - Becky Winkler

This accessible edited collection provides global context for undergraduate and postgraduate students studying the sociology of work and organisations. Composed of short, example-led chapters, this book covers a wide range of contemporary topics, including the COVID-19 pandemic, the digitalisation of work, the gig economy, and the shifting roles of women and other marginalised groups.The book’s innovative approach uses case studies as diverse as work–life balance in China, gender pay inequity in Britain and Germany, and the exploitation of workers on the Mexico–US border, to incorporate perspectives from both the Global North and South and provide students with the tools to analyse new developments in the rapidly changing world of work. The book is particularly concerned with inequalities and marginalisation in the workplace, discussing discrimination against women, ethnic minorities, migrants, and older workers. The book also explores how increasing digitalisation, the rise of the gig economy and the COVID-19 pandemic have impacted working practices and how this relates to precarious employment. Other chapters are dedicated to issues of workplace organisation, including female leadership, work–life balance, and well-being. The book goes on to explore how climate change and policies such as Universal Basic Income may shape the future of work in the ... Unknown localization key: "more"

Objev podobné jako Sociology, Work, and Organisations

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Embedding climate resilient development principles in planning, urban design, and architecture means ensuring that transformation of the built environment helps achieve carbon neutrality, effective adaptation, and well-being for people and nature. Planners, urban designers, and architects are called to bridge the domains of research and practice and evolve their agency and capacity, developing methods and tools consistent across spatial scales to ensure the convergence of outcomes towards targets. Shaping change necessitates an innovative action-driven framework with multi-scale analysis of urban climate factors and co-mapping, co-design, and co-evaluation with city stakeholders and communities. This Element provides analysis on how urban climate factors, system efficiency, form and layout, building envelope and surface materials, and green/blue infrastructure affect key metrics and indicators related to complementary aspects like greenhouse gas emissions, impacts of extreme weather events, spatial and environmental justice, and human comfort. This title is also available as open access on Cambridge Core.

Objev podobné jako Planning, Urban Design, and Architecture for Climate Action - David Corbett, Anna Hurlimann, Ursula Eicker, Sanjukkta Bhaduri, Mattia Federico Leone,

This upper level textbook provides a coherent introduction to the economic implications of individual and population ageing. Placing economic considerations into a wider social sciences context, this is ideal reading not only for advanced undergraduate and masters students in health economics and economics of ageing, but policy makers, professionals and practitioners in gerontology, sociology, health-related sciences, and social care.This volume introduces topics in the economics of happiness, quality of life, and well-being in later life. It also covers questions of inequality and poverty, intergenerational economics, and housing. Other areas described in this book include behavioural economics, political economy, and consumption in ageing societies.

Objev podobné jako Economics and Ageing - Jose Luis Iparraguirre

Discover the joy and well-being that comes with the daily expression of gratitude. Join New York Times bestselling author Ann Voskamp to create a rhythm of gratitude that permeates every area of your life, every day of the year.Gifts and Gratitudes is a daily companion that urges you to savor every moment by recognizing and listing only three things you are grateful for each day. This life-altering practice will allow you to record and reflect upon more than one thousand gifts of blessing throughout the year. Multiple studies show that expression of gratitude helps:Lower stress levelsBenefit relationshipsImprove physical and mental healthHelp deal with adversitySupport and improve mental health and overall wellbeing Through the daily and healing practice of gratitude, you can discover a way of seeing that opens your eyes to ordinary amazing grace, a way of living that is fully alive, and a way of becoming present to God that brings deep and lasting joy. A perfect book to use on its own or as a thoughtful companion to One Thousand Gifts, Ann''s bestselling book that takes readers on the transformative journey of chronicling God''s gifts in their lives. This unique format allows you to express your own gratitude ... Unknown localization key: "more"

Objev podobné jako Gifts and Gratitudes - Ann Voskamp

Author Lisa M. Tucker covers topics with a holistic approach, from the structural (site consideration and foundations) to the environmental (indoor air, acoustics, and safety), making a clear case for interior design professionals to understand their moral responsibilities to people, and to follow sustainable building practices. Now in its third edition, the award-winning Sustainable Building Systems and Construction for Designers has been updated to reflect current CIDA accreditation standards and include recent industry trends related to interior construction, such as security and well-being. Line drawings, case studies with photo examples, and sample student work support the learning experience of this essential topic. New to this Edition: -Updated with CIDA Standards 2020 -Expanded content on security, resilience, plumbing, and well-being design trendsSTUDIO Features Include: -Study smarter with self-quizzes featuring scored results and personalized study tips -Review concepts with flashcards of essential vocabularyInstructor Resources Include:-Instructors Guide to help instructors integrate the text into their courses -PowerPoint® presentations include images from the book and provide a framework for lecture and discussion

Objev podobné jako Sustainable Building Systems and Construction for Designers - Lisa M. Tucker

A new, fourth edition of the essential text for all those working towards the Level 5 Diploma in Education and Training. This new edition takes into account the refreshed ETF standards while still incorporating key information on reflective practice, study and research skills, and providing full coverage of all mandatory units. Accessible language is combined with a critical approach that clearly relates practical examples to the required underpinning theory. This fourth edition:includes a new end of chapter feature to develop evidence-informed practicerecognises the need to provide better support and guidance to learners around gender, sexuality, racism, mental health and well-beingsupports the revolution in online practices and its implications for hybrid work and learning patternsreflects the escalating importance of the sustainability agenda and the need to decolonise the curriculum considers apprenticeships and new Ofsted foci and terminologyis suitable for use with all awarding organisations and HEIs provides the depth and criticality to meet level 5 requirements.

Objev podobné jako A Complete Guide to the Level 5 Diploma in Education and Training - Duncan Hindmarch, Sandra Murray, Lynn Machin

This book presents seven internal dimensions that have a direct impact on an organizationÂ’s global competitiveness and sustainability: purpose, leadership, passion, people-centered, customer-centric, infrastructure, and viability.An organization operates as a complex adaptive system that is impacted by external factors that make up its environment. These external factors, in turn, compel managers to make decisions and take deliberate actions that stimulate the organization''s internal dimensions to enhance its competitiveness. Therefore, a competitive organization achieves a sustained level of productivity that leads to growth and the attainment of its objectives, resulting in increased income and well-being. Chapters in this book provide readers with a framework that demonstrates how these dimensions can be studied and analyzed individually, as well as how cultivating a coherent, mutually reinforcing system can enhance an organization''s competitive advantage. This book also includes illustrative case studies and proposes an instrument to measure an organization''s competitiveness.Providing a strategic framework for enhancing competitiveness in VUCA environments, this book will interest scholars and students in strategic management, competitiveness, innovation, and international business.

Objev podobné jako Business Competitiveness and Sustainability

"Thought-provoking, inspiring and a triumph for complementing the much-needed coping mechanisms in nursing/healthcare today." Ibadete Fetahu, Nursing Times A unique guide to coping and thriving in the NHS today. The book is wholly practice-focused, speaking to current standards of care for patients, and current working conditions for staff in the NHS. Written by academics specialising in mental health, nursing and well-being, each chapter provides guidance and support to pre and post-registration nurses to manage and persevere as a nurse today. This essential first edition includes: Case studies Reflective practice Mindfulness exercises

Objev podobné jako Coping and Thriving in Nursing - Peter Martin

Many teachers feel overwhelmed and lack confidence when it comes to dealing with mental health and emotional well-being of children these issues in their classrooms. This text supports schools and teachers to develop strategies to enhance the importance of mental health and emotional well-being, to work on preventative strategies and to support children when they need more intervention. The new edition of this important text is now updated to include coverage on the impact of early life experiences on children′s mental health as well as more on the influence of technology and social media. This second edition also comes with a new ′critical thinking′ feature that encourages students to reflect on these issues. It outlines lots of effective strategies for working with children who are struggling to manage the school day and offers advice for engaging meaningfully with parents. The final chapter ′Who′s looking after who?′ reminds the reader that schools should seek to support their staff, as well as their pupils.

Objev podobné jako Children’s Mental Health and Emotional Well-being in Primary Schools - Maddie Burton, Colin Howard, Denisse Levermore

Well-being and Wellness: Psychosocial Risk Management is a companion to Health and Safety: Risk Management that describes the techniques and background knowledge for preventing injury and ill health in the workplace. The new book instead describes the techniques and background knowledge for preventing impairment of worker well-being and wellness.These techniques differ from those required for the prevention of injury and ill health because of the need to take into account individual differences in susceptibility to psychosocial risk sources, and the fact that psychosocial risk sources can provide opportunities as well as threats. The book is divided into two parts: Part I describes the required background knowledge, including the nature of psychosocial harms to individuals, what can trigger these harms, and what can be done to mitigate these harms, and also deals with the necessary psychological background and the role of individual differences in reactions to psychosocial risk sources. Part II describes an outline psychosocial management system based on the ISO 45001 specification and the guidance in ISO 45002 and ISO 45003. However, the nature of the psychosocial risk sources being dealt with means that the ISO 45001 requirements must be extended in a number of ways, for example, by having ... Unknown localization key: "more"

Objev podobné jako Well-being and Wellness: Psychosocial Risk Management - Fiona Charlton, Tony Boyle

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

The Essential Guides for Early Career Teachers provide accessible, carefully researched, quick-reads for early career teachers, covering the key topics they will encounter during their training year and first two years of teaching. They complement and are fully in line with the new Early Career Framework and are intended to assist ongoing professional development by bringing together current information and thinking on each area in one convenient place.This title on Mental Well-being and Self-care explores these increasingly significant issues for those training to teach or in the early stages of their teaching career. It draws upon a new body of evidence-based knowledge and an emerging lexicon which fosters and supports mentally healthy routines as teaching practice develops. Critical but also practical, the text guides the reader through research-based concepts and reflective tasks central to positive mental health and well-being, supporting early career teachers as they develop their teaching skills and techniques.

Objev podobné jako Essential Guides for Early Career Teachers: Mental Well-being and Self-care - Sally McWilliam

This series invites younger readers to consider the impact of human activity on the environment and ways in which we can improve in the future. These titles are filled with fascinating facts and full-colour images.

Objev podobné jako Animals in Danger - Gemma McMullen

This series explores the four key elements of our Solar System: The Sun, The Moon, The Planets and The Stars. With each title including fascinating facts and photographic images, young readers will enjoy discovering what lies in the darkness beyond.

Objev podobné jako The Moon - Gemma McMullen

Unravel the complex relationship between finances and life well-being In A Wealth of Well-Being: A Holistic Approach to Behavioral Finance, Professor Meir Statman, established thought leader in behavioral finance, explores how life well-being, the overarching aim of individuals in the third generation of behavioral finance, is underpinned by financial well-being, and how life well-being extends beyond financial well-being to family, friendship, religion, health, work, and education. Combining recent scientific findings by scholars in finance, economics, law, medicine, psychology, and sociology with real-life stories at the intersection of finances and life, this book allows readers to clearly see how finances are intertwined with life well-being. In this book, readers will learn: How dating, marriage, widowhood, and divorce are all affected by finances and affect themWhy the relationship between parents, grandparents, children, and friends changes as finances fluctuateHow finances affect choices of education, such as colleges, and how these choices vary across different cultures around the world A Wealth of Well-Being: A Holistic Approach to Behavioral Finance earns a well-deserved spot in the libraries of financial advisors, financial planners, investors, and all individuals looking to move beyond standard finance and enhance both financial well-being and life well-being.

Objev podobné jako A Wealth of Well-Being - Meir Statman

This exciting and inspiring text offers easy-to-implement strategies and tools to improve teacher well-being in schools. Teacher well-being is of paramount importance in the profession and has never been as necessary as it is today, even being included at the heart of the current Ofsted framework. Drawing together theory, popular culture and real-life stories from teachers, each chapter focuses on one of ten inspirational and iconic individuals from diverse backgrounds as archetypes to explore key strands of well-being including healthy habits, resourcefulness, resilience, managing pressure, workload, time management and positivity. Emphasising the importance of well-being and aspiration for teachers at all stages of their career, the chapters feature:a constructed definition of each icon and how their achievements translate into the teaching professiona case study exploring how a teacher has overcome well-being challenges in their career and how this shaped them as a professionalkey lessons and takeaway actions.Including a foreword by Hannah Wilson, Co-founder and Director of Diverse Educators, Well-being Wins for Teachers translates the abstract notion of well-being into tangible and practical strategies for all teachers.

Objev podobné jako Well-being Wins for Teachers - Charlotte Rowley, Tracey Leese

Supporting and Sustaining Well-Being in the Workplace: Insights from a Developing Economy covers unique perspectives on issues effecting personal well-being, including depression, working conditions that affect home life, mindfulness, and character building at the workplace.

Objev podobné jako Supporting and Sustaining Well-Being in the Workplace - Norizah Mohd Mustamil, Sharmila Jayasingam, Safiah Omar, Rosmawani Che Hashim, Raida Abu

In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation ... Unknown localization key: "more"

Objev podobné jako The Joy of Well-Being - Jason Wachob, Colleen Wachob

Being Well with Chronic Illness is an authoritative self-help guide for those with chronic illnesses seeking a better path to wellness. Being Well with Chronic Illness offers practical strategies and insights to help individuals live full lives characterized by joy, resilience, and wellness.More than 40% of the US population is affected by chronic diseases. Being Well with Chronic Illness is a guidebook for every person suffering from chronic illness, providing the tools needed to navigate life’s challenges and reclaim wellness.Being Well with Chronic Illness introduces the simple but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn adverse life events into opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a roadmap for how we respond to life’s harshest challenges—and how we can rise above them.• Authoritative Guide: Provides practical strategies and insights for managing chronic illness.• Wellness Spiral Concept: Introduces an actionable pathway for turning adversity into growth.• Emotional Support: Addresses the emotional challenges of chronic illness, including anxiety, depression, and uncertainty.• Resilience Building: Offers tools to build resilience and reclaim wellness through intention and self-discovery.• Comprehensive Roadmap: Lays out a clear roadmap for navigating life’s challenges and achieving wellness.Receiving ... Unknown localization key: "more"

Objev podobné jako Being Well With Chronic Illness - Kat Hill, Nancy Peate