the gratitude and glimmers journal andrea dow

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

HAPPY CONFIDENT ME - Daily Journal: Gratitude and reflection journal to boost children''s happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT® mapper in the back of the journal to help children better understand, articulate, and express their feelings.This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-colour journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.This is the only gratitude journal of its kind on the market today, as it includes:Different daily quotes and questions each dayA full page to write or drawA fun activity each ... Unknown localization key: "more"

Objev podobné jako Happy Confident Me Journal - Annabel Rosenhead, Nadim Saad

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

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Manage PCOS with beginner recipes that give your body a boost. You''ve been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It''s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Objev podobné jako PCOS Diet for the Newly Diagnosed - Tara Spencer

Mindfulness practices anyone can do anytime.If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

Objev podobné jako Mindfulness on the Go (Shambhala Pocket Classic) - Baysová Jan Chozen

A unique and gentle art-therapy-based book to help children understand their gratitude through creativityPicturing My Gratitude encourages children to become ''gratitude artists'', using their amazing minds to get to know and show their gratitude. Children are asked to think about the colours, textures and shapes that express the look and feel of gratitude to them. Children consider and recognise how they act when they''re grateful and how they can ''speak'' about gratitude through their art. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills.All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children''s emotional health, for age 5 and up.Contents of Picturing My Gratitude:LISTENING TO OUR EMOTIONSART-MAKING CAN HELP GRATITUDE IS ... GRATITUDE FEELS LIKE GRATITUDE LOOKS LIKE GRATITUDE ACTS LIKECHANGING SHADES OF GRATITUDESPEAKING OF GRATITUDECAN''T FIND THE GRATITUDE?PRACTISING SADNESSYOU ARE A SADNESS ARTIST!KEY TERMS AND FURTHER ... Unknown localization key: "more"

Objev podobné jako All the Colours of Me: Picturing My Gratitude - Anna Shepherd

Get your holiday spirit on with these tales of Christmas, plus all the other holiday fun from Thanksgiving to New Year’s!We love sharing the joy of the holiday season with you! These 101 true, personal stories are filled with the cheer of the season—from holiday hijinks to family traditions, from gratitude and giving to the true meaning of Christmas, and from Thanksgiving turkeys to New Year’s Eve toasts. Share the love, fun, and wonder of the holidays with your family and friends. And keep the Christmas spirit alive for months to come as you enjoy these stories.The stories in these pages are “Santa safe,” meaning they keep the magic alive for young readers. And in the same vein, your purchase will support Toys for Tots, creating miracles for children all over the U.S. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible.Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Objev podobné jako Chicken Soup for the Soul: Tales of Christmas: 101 Stories of Holiday Joy, Love and Gratitude - Amy Newmarková

Discover the tools, insights and inspiration to recognize and harness the transformative power of the magic hidden within life''s everyday moments.Imagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered. This book delves into the essence of these glimmers, revealing how they shape our lives, relationships and perceptions. Through captivating stories, thought-provoking insights, and practical exercises, Glimmers invites readers to embrace the enchantment that surrounds them. From the serendipitous encounters that alter destinies to the small nudges of intuition guiding our paths, this book illuminates the profound impact of paying attention to life''s subtle whispers.Author Hayley Doyle speaks to the doctors and therapists who utilize the huge potential of glimmers, identifying what they are and explaining how to recognize and appreciate them. Throughout, Hayley provides checklists and mini exercises so you can jot down your own glimmers in this gorgeous gift book.Whether it’s singing kitchen karaoke while washing up, catching a fleeting whiff of your favourite scent or belly-laughing with an old friend, as we learn to recognize and cultivate these glimmers, we unlock a deeper connection to ourselves, others, and the world around us. Glimmers is not just a book – it''s a ... Unknown localization key: "more"

Objev podobné jako Glimmers - Hayley Doyle

A safe space to process and heal from your loss. If you''ve experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It''s important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you.Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You''ll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life.Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Pregnancy and Baby Loss Guided Journal - Janet Jaffe, Rachel Rabinor

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

A beautifully color-illustrated book exploring the subject of gratitude. Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Objev podobné jako The Little Book of Gratitude - Robert A. Emmons

The New York Times bestselling Questioneers series continues with Iggy Peck and the Mysterious Mansion, from author Andrea Beaty and illustrator David Roberts. Watch Iggy Peck in the Netflix television series Ada Twist, Scientist! Iggy Peck is an architect at his very core: When he’s not making houses out of food, his head is up in the clouds, dreaming of design. So, he’s totally blown away when Ada Twist’s Aunt Bernice inherits an old house from ice-cream mogul Herbert Sherbert that is filled with countless rooms from all his favorite architectural periods. But something’s not quite right . . . Everyone says the house is haunted, and it seems that a number of priceless antiques—which were supposed to help Aunt Bernice pay for the house’s upkeep—have gone missing. If they can’t find those antiques, Aunt Bernice might lose the house forever. It will take all of Iggy’s knowledge of architecture and the help of the other Questioneers—Rosie Revere, Ada Twist, and Sofia Valdez—to solve the mystery and find the treasure!Iggy Peck and the Mysterious Mansion is the third in a unique and exciting series of chapter books for children, parents, and teachers who want to make STEM (science, technology, engineering, ... Unknown localization key: "more"

Objev podobné jako Iggy Peck and the Mysterious Mansion - Andrea Beaty

Ada Twist and the Disappearing Dogs is the fifth story in author Andrea Beaty and illustrator David Roberts’s New York Times bestselling Questioneers chapter book series following Ada Twist, the star of the Netflix TV show! Blue River Creek has a problem: there’s a pet thief on the loose! Or at least, Sofia and Iggy are convinced that there is once their pets go missing. But as a scientist, Ada knows it’s important not to jump to conclusions and to follow the facts. How will they find out what really happened to the town’s pets? By using the scientific method, of course! Through making a hypothesis, collecting data, and experimentation, the Questioneers must find the missing animals before even more pets disappear!Check out all the books in the Questioneers Series: The Questioneers Picture Book Series: Iggy Peck, Architect | Rosie Revere, Engineer | Ada Twist, Scientist | Sofia Valdez, Future Prez | Aaron Slater, Illustrator | Lila Greer, Teacher of the Year | Billie Jean Peet, AthleteThe Questioneers Chapter Book Series: Rosie Revere and the Raucous Riveters | Ada Twist and the Perilous Pants | Iggy Peck and the Mysterious Mansion | Sofia Valdez and the Vanishing Vote | Ada ... Unknown localization key: "more"

Objev podobné jako Ada Twist and the Disappearing Dogs: (The Questioneers Book #5) - Andrea Beaty

Explora la herencia mexicana con la pequeña Andrea y descubra la historia del Día de los Muertos, una festividad que transforma la muerte en una alegre celebración de la vida. A través de los cuentos de la abuelita de Andrea, La historia del Día de los Muertos presenta los orígenes de esta celebración. También explica su significado para las familias mexicanas y cómo ha crecido y se ha expandido, especialmente hacia el norte, en los Estados Unidos.Este encantador libro ilustrado sigue a la pequeña Andrea mientras descubre como la festividad se originó en ceremonias de los antiguos aztecas y cómo ha evolucionado con el tiempo hasta trascender las fronteras de México. La pequeña Andrea explora diferentes épocas y figuras históricas que reflejan la resistencia y permanencia de esta tradición a lo largo través de los años. La historia del Día de los Muertos ofrece una conexión muy personal y significativa con la festividad, que rodea la época de Halloween, una celebración más comercial. Este libro brinda a los niños la oportunidad de transformar un tema que suele ser aterrador en una perspectiva más matizada, resaltando la importancia de celebrar la vida, la familia y los amigos.Magníficamente ilustrada, esta libro invita ... Unknown localization key: "more"

Objev podobné jako La historia del Dia de los Muertos / The Dia de Los Muertos Story - Andrea Jauregui De La Torre

Moving beyond reductive notions of identity, myths of authenticity, fetishized traditionalism, or the constructed opposition of tradition and modernity, The Arab City: Architectural and Representation critically engages contemporary architectural and urban production in the Middle East. Taking the "Arab City" and "Islamic Architecture" as sites of investigation rather than given categories, this book reframes the region's buildings, cities, and landscapes and broadens its architectural and urban canons. Arab cities are multifaceted places and sites of layered historical imaginaries; defined by regional and territorial economies, they bridge scales of production and political engagement. The essays collected here investigate cultural representation, the evolution of historical cities, contemporary architectural practices, emerging urban conditions, and responsive urban imaginaries in the Arab World. With contributions from Ashraf Abdalla, Senan Abdelqader, Nadia Abu ElA-Haj, Su'ad Amiry, Amale Andraos, Mohammed al-Asad, George Arbid, Mohamed Elshahed, Yasser Elsheshtawy, Rania Ghosn, Saba Innab, Adrian Lahoud, Lila Abu Lughod, Ziad Jamaleddine, Ahmed Kanna, Bernard Khoury, Laura Kurgan, Ali Mangera, Reinhold Martin, Timothy Mitchell, Magda Mostafa, Nasser Rabbat, Hashim Sarkis, Felicity Scott, Hala Warde, Mark Wasiuta, Eyal Weizman, Mabel O. Wilson, and Gwendolyn Wright.

Objev podobné jako The Arab City – Architecture and Representation - Amale Andraos, Nora Akawi

From the conceptualiser of glimmers—prompts to help you savour the micromoments of joy and well-being in your day.

Objev podobné jako Glimmers Journal - Deb Dana

A missing child. A house full of secrets. A mystery waiting to be solved.From the Sunday Times bestselling author comes a twisty psychological thriller that you won’t be able to put down.''Next-level domestic suspense - even the twists have twists. I loved it – Andrea Mara is a star.''Lee Child‘A relentless, twisting page-turner.’ Chris Whitaker''Original, clever and unputdownable.’ Sarah PearseClose your eyes.The game of hide and seek is over, but little Lily Murphy hasn''t been found. Her parents try to stay positive, but they know this peaceful Dublin suburb will never be the same again.Count to ten.Years later, Joanna moves into a new house. It seems perfect in every way, until she learns that Lily Murphy used to live here.And when you open them, your child is gone.Because Joanna thinks she knows what really happened to Lily – and if the truth gets out, it might be her undoing...READERS LOVE HIDE AND SEEK!''I loved, loved, LOVED this book! A fast-paced thriller with twists that you never see coming!'' *****''Andrea Mara is the Queen of the Unexpected Twist. Not to mention excelling in creating an attention-grabbing hook to ensure that the reader''s attention is ''hooked'' from the opening page...'' *****‘I honestly ... Unknown localization key: "more"

Objev podobné jako Hide and Seek - Andrea Mara

A perfect introduction to Melanie Klein’s modern neuroscientific research. Melanie Klein''s writings, particularly on infant development and psychosis, have been crucial both to theoretical work and to clinical practice. Envy and Gratitude collects her writings from 1946 until her death in 1960, including two papers published posthumously. Klein''s major paper, ''Notes on Some Schizoid Mechanisms'', introduces the concept of the paranoid-schizoid position, in which the infant ego splits, projects and introjects its objects - most particularly the mother - during the first few months of life. Envy and Gratitude, her last major work, introduces her theory of primary envy.

Objev podobné jako Envy And Gratitude And Other Works 1946-1963 - Melanie Klein

Join Little Andrea on an exploration of her Mexican heritage and the history of the Day of the Dead, a holiday that transforms death into a joyful celebration of life.Through detailed stories told by Little Andrea’s beloved abuela, The Dia de Los Muertos Story reveals to young readers the origins of Dia de Los Muertos, or the Day of the Dead, what it means to Mexican families, and how it has grown and expanded to other parts of the world, specifically north into the United States. This enchanting picture book follows Little Andrea as she discovers how what began as ceremonies practiced by the ancient Aztecs has evolved into a holiday recognized far beyond the borders of Mexico. As the story unfolds, Little Andrea explores significant moments in history and historical figures that demonstrate the endurance of the holiday through the ages. The Dia de Los Muertos Story offers children a deeply personal and more meaningful way to connect with the season surrounding the more commercial celebration of Halloween, giving an opportunity to transform the often-scary topic of death into a more nuanced perspective that includes the important celebrations of life, family, and friends. Gorgeously illustrated, this guide to understanding ... Unknown localization key: "more"

Objev podobné jako The Dia de Los Muertos Story - Andrea Jauregui De La Torre

The gripping, twisty thriller that everyone is talking about - the new novel from Andrea Mara, bestselling author of Richard and Judy Book Club pick, No One Saw a Thing.‘An absolute page turner!’ Shari Lapena‘A twisty thriller full of clever misdirection.'' Claire Douglas''Andrea Mara is the Queen of the Cliffhanger.'' CL Taylor‘I enjoyed every terrifying page.’ Elly Griffiths‘A gripping story, beautifully told.’ Patricia CornwellNo one suspects a thing.When your daughter shows you a video of a masked man climbing out of an attic, you initially ignore her. But then you recognise the carpet, the stairs and the paintings. Your heart skips a beat, because the footage was filmed inside your house…Someone wants revenge.You’re certain no one could access this luxury gated community, designed to keep intruders out. But then the second video arrives – the same as the first – and you really begin to panic.Everyone is hiding something.Could someone be living in your attic? Why would a stranger target you? And what if it’s not a stranger at all?Don''t miss Andrea Mara''s unputdownable new novel, It Should Have Been You - available to pre-order now!Everyone is talking about Someone in the Attic:''This is her best book yet!'' * * ... Unknown localization key: "more"

Objev podobné jako Someone in the Attic - Andrea Mara

The Journal for Us will give you a hopeful outlook, a game plan, and the guidance you need to enjoy the happy and healthy marriage you long for.In this journal, which can be read alongside The Fight for Us, Rebekah and Gabe Lyons help you improve intimacy, connection, and understanding in your marriage by guiding you through the ten most important conversations every couple needs to have. It''s normal for couples to experience tension in everyday encounters but not always get to the root of why they feel so disconnected, which can lead to unnecessary hurt on both sides.In The Journal for Us, Rebekah and Gabe offer biblical wisdom and encouragement, as well as practical guidance on how to reflect, process, and discuss your relationship with your spouse in ways that make your marriage stronger.With guided direction, inspiring quotes, thoughtful reflection questions, and plenty of writing space, you and your spouse will learn to communicate and work through the critical conversations every couple must navigate to enjoy a healthy marriage. From topics like your deepest longings and childhood experiences to sex, money, health, careers, parenting, conflict, and faith, you will realize that you are not alone in charting the course ... Unknown localization key: "more"

Objev podobné jako The Journal for Us - Gabe Lyons, Rebekah Lyons

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

Objev podobné jako The Teen Girl’s Survival Journal - Lucie Hemmen

From an award-winning former law enforcement park ranger and investigator, this female-driven true crime adventure follows the author’s quest to find missing hikers along the Pacific Crest Trail by pairing up with an eclectic group of unlikely allies. ​ As a park ranger with the National Park Service's law enforcement team, Andrea Lankford led search and rescue missions in some of the most beautiful (and dangerous) landscapes across America, from Yosemite to the Grand Canyon. But though she had the support of the agency, Andrea grew frustrated with the service's bureaucratic idiosyncrasies, and left the force after twelve years. Two decades later, however, she stumbles across a mystery that pulls her right back where she left off: three young men have vanished from the Pacific Crest Trail, the 2,650-mile trek made famous by Cheryl Strayed's Wild, and no one has been able to find them. It’s bugging the hell out of her. Andrea’s concern soon leads her to a wild environment unlike any she’s ever encountered: missing person Facebook groups. Andrea launches an investigation, joining forces with an eclectic team of amateurs who are determined to solve the cases by land and by screen: a mother of the missing, a ... Unknown localization key: "more"

Objev podobné jako Trail of the Lost - Andrea Lankford

A PRESTO BOOK OF THE YEAR 2024''Gripping.'' FINANCIAL TIMES''Breathtaking.'' SIMON CALLOW''Vivid.'' BBC MUSIC MAGAZINEA colourful and concise telling of the fascinating story behind Richard Wagner’s extraordinary masterpiece, Ring of the Nibelung.The Ring is one of the most epic and compelling stories of the nineteenth century, created by a composer who was, alongside Dickens, Tolstoy and Victor-Hugo, also one of the century’s master storytellers. But the story of how Wagner created the work is one full of intrigue and triumphs against unlikely odds – as well as controversy, due to the composer’s anti-semitic views and popularity with the Nazi party.In Story of the Century, Michael Downes combines cultural history and biography to offer this accessible and insightful introduction to The Ring and its mythology. He tells the story of how and why this extraordinary masterpiece came into being, why it takes the form it does, why it fascinates and obsesses so many and horrifies others, and why it matters.

Objev podobné jako Story of the Century - Michael Downes

THE NEW YORK TIMES BESTSELLERTransform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of The Miracle MorningIn his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement.The system combines elements of a wishlist, a to-do ... Unknown localization key: "more"

Objev podobné jako The Bullet Journal Method - Carroll Ryder

Decorate your junk journal and relieve stress at the same time with these 300 vintage-inspired botanical cutouts (plus stickers). Relieve stress and express your creative side with junk journaling! Decorate your junk journal with 300+ vintage-inspired botanical cut outs and such as butterflies, herbs, flowers, plants, and more. Create your own journal for traveling, writing, or just inspiration with all the themes, colors, and aesthetics you love! This collection has everything you need to create the junk journal of your dreams.

Objev podobné jako Junk Journal Cutouts: Vintage Designs - The Juliet Journal

In this inspiring memoir, undefeated five-time world champion boxer Andre Ward--aka "Son of God"--shares the gripping narrative of his unforgettable career, his rock-solid faith, and why boxing was never the biggest fight of his life.Andre Ward was the undefeated light heavyweight boxing champion of the world when he walked away from the ring and did not look back. Now that he has taken off his gloves for the final time, the Olympic gold medalist is ready to share the heartbreaking and uplifting stories of his formative years and unprecedented boxing career. Motivational, faith-building, and utterly compelling, this memoir offersan inspiring story of overcoming a broken childhoodbehind-the-scenes drama from Andre''s epic championship bouts, complicated relationships with managers and promoters, and shocking decision to retire at the top of his gameinsight into breaking destructive generational bonds, forgiving those who have hurt us, and moving toward hopea challenge to live out our faith without compromiseRich with colorful characters, fascinating detail, and biblical truths, this is the story of a man known for his integrity outside the ring, his warrior''s instinct inside it, and his unrelenting bond with the God who called him to the greatest victory of all.

Objev podobné jako Killing the Image - Andre Ward, Nick Chiles

Hope is more than a feeling — it can change the world! Discover how new science and ancient knowledge can help us face an uncertain world.All over the world, kids are struggling with grief, anxiety and fear about the climate crisis, war, and a future that seems out of their control. Sometimes it’s hard to have hope – but hope may be the one thing that can change the world! Modern researchers – called Hope Theorists – are helping us to understand that we can use hope to improve our own lives and those of our neighbors, friends and even the planet.The Story and Science of Hope is an illustrated nonfiction book for middle-grade readers that weaves together ancient history with surprising new scientific research showing hope is more than a feeling — it’s essential for our well-being. People who are high in hope are happier and healthier, they live longer, do better in school and have stronger friendships. Learn the history of hope, how it can be measured, learned and practiced — even where you can find hope in your brain (spoiler: it’s the bilateral medial orbitofrontal cortex, above your eyes and a few centimetres inside your brain)!Backmatter includes ... Unknown localization key: "more"

Objev podobné jako The Story and Science of Hope - Andrea Curtis

A unique addition to the literature of ethical action during the Holocaust. . . . Trocmé’s story, available in English here for the first time, teaches us how to act when we are sure of nothing. —Kirkus Reviews André Trocmé is famous for his role in saving thousands of Jews from the Nazis as pastor of the village of Le Chambon-sur-Lignon, France, a story celebrated in literature and film. But who was the man behind the legend, and the how did he become an international hero and uncompromising advocate of nonviolent resistance? Appearing in English for the first time, his private memoirs give a colorful and honest account of a person determined to stay true to his faith and convictions, who despite his quirks was ready to stand his ground when world history came knocking. Written for his children in the 1950s and first published in French in 2020, these memoirs trace André Trocmé’s extraordinary life: a bourgeois childhood; teenage years as a World War I refugee; studies abroad in New York City, where he met his future wife, Magda, and tutored the Rockefeller children; military service in Algeria, which cemented his pacifist stance; postings as a pastor in depressed ... Unknown localization key: "more"

Objev podobné jako The Memoirs of Andre Trocme - Andre Trocme

Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Objev podobné jako The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are (0752266276)

THE GOTHIC TIKTOK SENSATION AND SUNDAY TIMES BESTSELLER'A thrilling and seductive Gothic rife with spine-tingling tension and dark romance. A Dowry of Blood left me breathless' Alexis Henderson, author of The Year of the WitchingThis is my last love letter to you, though some would call it a confession. .. S.T. Gibson's sensational novel is the darkly seductive tale of Dracula's first bride, Constanta.Saved from the brink of death by a mysterious stranger, Constanta is transformed from a medieval peasant into a bride fit for an undying king. But when Dracula draws a cunning aristocrat and a starving artist into his web of passion and deceit, Constanta realizes that her beloved is capable of terrible things. Finding comfort in the arms of her rival consorts, she begins to unravel their husband's dark secrets.With the lives of everyone she loves on the line, Constanta will have to choose between her own freedom and her love for her husband. But bonds forged by blood can only be broken by death. This beautiful hardback edition will include a bonus short story featuring characters from A Dowry of Blood, titled 'An Encore of Roses'.A Dowry of Blood is a glittering tale of obsession, seduction ... Unknown localization key: "more"

Objev podobné jako A Dowry of Blood - S.T. Gibson

A chapter book adventure starring Iggy Peck, Architect and friends from the New York Times bestselling Questioneers series—now in paperback Iggy Peck is an architect at his very core: When he’s not making houses out of food, his head is up in the clouds, dreaming of design. So he’s totally blown away when Ada Twist’s Aunt Bernice inherits an old house from ice-cream mogul Herbert Sherbert that is filled with countless rooms from all his favorite architectural periods. But something’s not quite right.Everyone says the house is haunted, and it seems that a number of priceless antiques—which were supposed to help Aunt Bernice pay for the house’s upkeep—have gone missing. If they can’t find those antiques, Aunt Bernice might lose the house forever. It will take all of Iggy’s knowledge of architecture and the help of the other Questioneers—Rosie Revere, Ada Twist, and Sofia Valdez—to solve the mystery and find the treasure!Iggy Peck and the Mysterious Mansion is the third in a unique and exciting series of chapter books for children, parents, and teachers who want to make STEM (science, technology, engineering, and math) fun.

Objev podobné jako Iggy Peck and the Mysterious Mansion - Andrea Beaty

The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics-things like happiness, values, and responsibility-life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life's ups and downs and guides you to see how key moments in your life-both the tragic and the comic-are opportunities for growth (and sometimes just a good laugh). The Subtle Art of Not Giving a F*ck Journal is illustrated with colour images throughout.

Objev podobné jako The Subtle Art of Not Giving a F*ck Journal - Mark Manson

From the New York Times bestselling Questioneers series, a chapter book adventure starring Aaron Slater, Illustrator and friends Zookeeper Fred loves all snakes, but his favorite is a tiny green snake named Vern. Vern is sneaky and constantly tries to hide in Fred’s lunch. When Vern gets loose in the zoo and lands atop a boy’s head, it’s trouble! A few citizens demand that all the snakes must go, and the mayor closes the zoo until the city council decides what to do. Is Vern a menace? Are the snakes a danger to society or a valuable resource for everyone? Who gets to decide? In Aaron Slater and the Sneaky Snake, the Questioneers need all their talents to help Zookeeper Fred, but in the end, it’s Aaron’s art that leads the way.Watch the Questioneers in the Netflix television series Ada Twist, Scientist!Check out all the books in the Questioneers series: The Questioneers Picture Book series: Iggy Peck, Architect • Rosie Revere, Engineer • Ada Twist, Scientist • Sofia Valdez, Future Prez • Aaron Slater, Illustrator • Lila Greer, Teacher of the Year • Billie Jean Peet, Athlete The Questioneers Chapter Book series: Rosie Revere and the Raucous Riveters • Ada ... Unknown localization key: "more"

Objev podobné jako Aaron Slater and the Sneaky Snake - Andrea Beaty

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

Get ready for an adventure full of mayhem and mischief with Millie, Theo and a whole host of baby aliens who just can't sit still! On an average morning at Nisbet Primary School, no one expects the day to erupt into complete chaos, but when a whole load of eggs secretly brought back from Planet Drizzlebottom start to hatch … just wait and see what happens! Will everyone be able to keep the secret and stop the grown-ups from discovering what's going on? Will Millie be able to organise the smartest solution EVER and help get their new alien friends home before anyone notices what's going? In a hilarious new caper from the author of Super Space Kids Save Planet Drizzlebottom, these sweet baby aliens will win your hearts and having young readers giggling any time. Find fun, friends and fantastic aliens in this action-packed adventure! Based on the stories that Peter tells his own children This picture book for 3+ emphasises the importance of cooperation, teamwork, resilience and helping one another Take young readers throuhg key points in the school day Pack with vibrant and hilarious illustrations

Objev podobné jako Super School Kids and the Baby Alien Rescue - Andre Peter

The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship or more. We all have untapped potential and Gill Thackray, mindfulness teacher, coach and psychologist will show you how to unlock your power and accelerate your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, Gill will guide you through the essential tools you need to manifest; from the magic of scripting to the power of the 369 method and setting your intentions, as well as the importance of visualization, reflecting, gratitude and more. This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.

Objev podobné jako The Manifestation Journal - Gill Thackray

In this beautiful guided journal, you''ll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer''s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You''ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. If you''re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you''ve held within yourself, you''ll learn to access the profound happiness of your true, innermost Self.

Objev podobné jako The Untethered Soul Guided Journal - Michael A. Singer

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

“Refreshing.... Asks urgent questions about female ambition. Fans of Lab Girl have found a worthy successor.”—Real SimpleA powerful debut novel—a wonderfully engaging infusion of Lab Girl, The Assistants, and Eleanor Oliphant Is Completely Fine—that pits the ambition of scientific discovery against the siren call of love.Emily Apell arrives in Justin McKinnon’s renowned research lab with the single-minded goal of making a breakthrough discovery. But a colleague in the lab, Aeden Doherty, has been working on a similar topic, and his findings threaten to compete with her research.To Emily’s surprise, her rational mind is unsettled by Aeden, and when they end up working together their animosity turns to physical passion, followed by love. Emily eventually allows herself to envision a future with Aeden, but when he decides to leave the lab it becomes clear to her that she must make a choice. It is only years later, when she is about to receive a prestigious award for the work they did together, that Emily is able to unravel everything that happened between them. A sharp, relevant novel that speaks to the ambitions and desires of modern women, The DNA of You and Me explores the evergreen question of career versus family, ... Unknown localization key: "more"

Objev podobné jako The DNA of You and Me - Andrea Rothman

The essential companion to Slay in Your Lane (‘Seismic’ Sunday Times; ‘A cultural landmark’ Daily Telegraph). Slay in Your Lane: The Journal is the beautifully illustrated, empowering and practical toolkit for a generation of black British women inspired to find success in every area of their lives.We decided to create Slay in Your Lane: The Journal shortly after our book tour ended last year. After so many events, talking to thousands of women, we realised that the same questions were cropping up again and again. In this journal we distil our answers to those questions, and the many others raised by Slay in Your Lane, into practical ways to help you create a better and more visible future for yourselfWith Slay in Your Lane Elizabeth Uviebinené and Yomi Adegoke started a national conversation. Now they want you to join them in making changes.Packed full of practical exercises, worksheets, questionnaires and actionable tips, Slay in Your Lane: The Journal will help you get ahead in everything from relationships to starting a successful side hustle, building your personal brand, knowing your worth at work, finances, self-care, and health.It will give you the tools and the confidence to be in the driving seat ... Unknown localization key: "more"

Objev podobné jako Slay In Your Lane: The Journal - Yomi Adegoke, Elizabeth Uviebinene

Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join New York Times bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation.We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there''s no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don''t know how to slow down or change course.John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in The One Minute Pause Journal, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting.This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of ... Unknown localization key: "more"

Objev podobné jako The One Minute Pause Journal - John Eldredge

Find your way to awesome with this brilliant toolkit of goals, plans and challenges! Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he''s created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal. This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true.Praise for YOU ARE AWESOME: ''Great book for young children about determination, resilience, self-confidence.'' - Phil Neville, former England footballer and head coach of England Women''I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids ... Unknown localization key: "more"

Objev podobné jako The You Are Awesome Journal - Matthew Syed

As seen on the new NETFLIX series! What’s Your Rich Life? An interactive journal from the bestselling author of I Will Teach You to Be Rich If someone asked you that question, would you know the answer? Most of us have never thought about what our Rich Life looks like beyond “Doing what I want, when I want.” Or, we’re told all our lives to save…but then what? How do we enjoy the results? Using this journal, you can finally give yourself the time to design your Rich Life. Work through eye-opening exercises and powerful prompts to understand how to: —Get to the root of your money beliefs and rewire them for the next chapter of your life. —Ask $30,000 questions instead of $3 ones. —Identify your Money Dials—the things you love spending on, like travel, eating out, health, or convenience—and develop a plan to spend more on what matters to you most. Once you know what your Rich Life looks like, you can start to live it. No more vague goals. No more procrastinating. Just beautiful, detailed vision and the confidence to make it real. So find a quiet room, grab a cup of coffee, and let’s get to ... Unknown localization key: "more"

Objev podobné jako I Will Teach You to Be Rich: The Journal - Sethi Ramit

• 6 mindful nature stories from the team behind bestselling title Slow Down• Sweet rhyming texts for 0-3 introduce concepts including how a rainbow forms in an age-appropriate way• Charming comic-style panels explain miracles of nature step-by-step

Objev podobné jako Slow Down… Discover Nature in the Park

Cherish every moment with your pooch with this one-of-a-kind keepsake, filled with sage advice and pearls of doggie wisdom to help you care for your canine companionLove is a four-legged wordThere is no love like that between a dog and its human. So why not document and celebrate that love in one treasured keepsake? With space to record of all the firsts, major milestones and precious memories you make together, My Pawsome Dog and Me Journal is the ultimate book for any pooch parent.Document all of your dog''s most important details - from their birthdate and star sign to their favourite treats and most-loved scratch spots. There''s also plenty of helpful tips and practical advice on ensuring the overall health and well-being of your little woofer to keep them happy and healthy every day.The journal is broken down into sections on caring for every part of your pup, including tips on:- Supporting their physical and mental health- Recognizing different communication and behavioural signals- Grooming your pup from nose to tail- Fun activities for maintaining fitness

Objev podobné jako My Pawsome Dog and Me Journal - Ellis Charlie

Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere.The author of Lazy Witchcraft for Crazy, Sh*tty Days is back to take you on a journey to deal with your sh*t. But this isn’t just another shadow work book. This is shadow work for “lazy” witches—a refreshingly accessible guide packed with super easy spells, rituals, and practices designed for those navigating mental, emotional, or physical challenges. So, like, all of us, right?If you’ve ever felt weighed down by self-doubt, emotional fatigue, or past wounds, this book is your invitation to heal, recharge, and embrace your full magical potential. You can’t pour from an empty cup—so how do you expect to power a manifestation spell when your soul is clouded with emotional or spiritual gunk? Don’t worry—this book will help clear all of that out so you can be your best wild witchy self.Divided into three parts focused on preparing for, navigating, and recovering from shadow work, The Lazy Witchcraft Guide to Shadow Work takes you step by step through the process of confronting and exploring your past traumas and learning to love all parts of yourself. ... Unknown localization key: "more"

Objev podobné jako The Lazy Witchcraft Guide to Shadow Work - Andrea Samayoa

For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here''s the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes:Morning and evening routine promptsA customizable weekly plan to maintain your emotional, spiritual, and mental healthInviting example activities for each rhythmEncouraging evaluations to help you growBeautiful space for journalingAs you ... Unknown localization key: "more"

Objev podobné jako Rhythms for Life Planner and Journal - Rebekah Lyons

The next thrilling novel by Anna Downes.

Objev podobné jako The Shadow House - Anna Downes

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Objev podobné jako The Stronger Than BPD Journal - Kiera Van Gelder, Debbie Corso, Kathryn C., LCSW Holt