mindful self compassion for burnout kristin neffova christopher germer christine m benton

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Â

Objev podobné jako Mindful Self-Compassion for Burnout - Kristin Neffová, Christopher Germer, Christine M. Benton

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Â

Objev podobné jako Mindful Self-Compassion for Burnout - Kristin Neffová, Christopher Germer, Christine M. Benton

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

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Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.'' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world''s expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff''s expert and practical advice offers a completely new set of personal development tools that will benefit everyone.''A portable friend to all readers ... who need to learn that the Golden Rule works only if it''s reversible: We must learn to treat ourselves as well as we wish ... Unknown localization key: "more"

Objev podobné jako Self-Compassion - Kristin Neff

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle-sometimes it's fierce. We must also act courageously to protect ourselves from harm, practice setting boundaries so we can meet our own needs, and motivate necessary change. Traditional gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness, personal growth, and wellbeing.Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage ... Unknown localization key: "more"

Objev podobné jako Fierce Self-Compassion - Kristin Neff

Neúnavná snaha o vysoké sebehodnocení se stala v podstatě jakýmsi náboženstvím. Naše extrémně soutěživá společnost nám říká, že musíme být neustále nadprůměrní, abychom měli sami ze sebe dobrý pocit. Vždycky ale bude někdo atraktivnější, úspěšnější nebo inteligentnější než my. A i když se nám podaří na chviličku získat patřičnou sebeúctu, nemůžeme čekat, že si ji budeme umět také udržet. Náš pocit vlastní hodnoty stoupá a klesá jako pingpongový míček ve šlépějích našich nedávných úspěchů nebo selhání.*****Naštěstí existuje alternativa k sebeúctě, o níž jsou mnozí odborníci přesvědčeni, že je lepší a účinnější cestou ke štěstí – sebesoucit. Výzkum doktorky Kristin Neffové a dalších předních psychologů naznačuje, že lidé, kteří soucítí s vlastními nedostatky a nedokonalostmi, prožívají větší pohodu než ti, kteří sami sebe stále znovu a znovu kritizují. Tato kniha působivě dokládá, proč je tak důležité mít soucit sami se sebou a poskytovat si stejnou péči a podporu, jakou byste poskytli dobrému příteli.*****Za pomoci spolehlivého empirického výzkumu, osobních příběhů, praktických cvičení a humoru dr. Neffová – přední světová odbornice na sebesoucit – vysvětluje, jak uzdravit destruktivní emoční vzorce, abyste mohli být zdravější, šťastnější a výkonnější.

Objev podobné jako Sebesoucit - Kristin Neffová

Expert guidance for anyone who wants to settle down in another country Moving Abroad For Dummies is for anyone contemplating pulling the trigger on moving out of their homeland for a short time or for good. Be it to enhance a career, retire more comfortably on savings, or find a culture that's a better fit for you, relocating abroad takes some planning to be done right. This book walks you through all the considerations and the steps you'll need to take to make it happen. Author Kristin Wilson is a relocation expert with over 20 years of experience both living abroad and helping hundreds of others do the same. In this confusion-clearing guide, she offers must-know information on planning a move, getting affairs in order before hitting the road, and settling into your new home. Find out whether becoming an expat is the right move for youLearn how to budget for your new life, find a home abroad, and handle culture shockBecome a permanent resident of your new country of choiceDecide whether and when to return home At every stage of the moving abroad process—decision making, preparation, and adjustment to a new culture—this clear and easy-to-read Dummies guide has your ... Unknown localization key: "more"

Objev podobné jako Moving Abroad For Dummies - Kristin M. Wilson

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

Self-Love for Small Town Girls is an exciting offering from beloved bestselling author Lang Leav. A collection of stunning poetry and prose that seeks to define the loaded question of what it means to be a woman in the modern world.As women, we create lives with our bodies but often do not have autonomy over our own. We create worlds with our words yet struggle to be heard. Collectively, we yearn for the right to be treated with compassion and equity in our public and private spaces. The path to self-love is seldom a smooth one, especially for those who have further to travel. Self-Love for Small Town Girls is a book for anyone seeking the best and brightest version of themselves. Spanning decades of growth through self-analysis and introspection, Self-Love for Small Town Girls is Lang’s most personal and stunning collection to date.

Objev podobné jako Self-Love for Small-Town Girls - Lang Leav

Explore the concept of compassion as it applies to the field of healthcare and improving patient outcomes An Introduction to Compassion in Healthcare Practice identifies the core components of being compassionate and self-compassionate, so that we may be in a better position to attend to our health and to engage in helping others. The foundation of this book is that if we have an intention to help, we are best served by understanding what ‘helping’ really means. This is addressed by reviewing compassion in a range of contexts and environments, including through an evolutionary science perspective. In this view, we are ‘programmed’ to be compassionate—but social forces may throw challenges or obstacles in our way. Also covered in this text are the challenges associated with being compassionate to the self, as well as care encounters with individuals in a clinical context and working in a clinical team. Some of the ideas explored in An Introduction to Compassion in Healthcare Practice include: Artificial intelligence (AI) and compassion, covering ethical theories for AI alongside considerations surrounding consent and the role of touch The role of mindfulness in self-compassion, the challenges and benefits of self-compassion, perfectionism, our “inner critic”, and shame Complex Adaptive ... Unknown localization key: "more"

Objev podobné jako An Introduction to Compassion in Healthcare Practice - Ian McGonagle

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

Undergo a personal transformation through the stitching of dreams and intentions in this creativity-inspiring craft book. Anything but ordinary, Mystical Stitches combines the beloved and accessible craft of embroidery with a spiritual element, introducing a rich treasury of 200 magical symbols you can use to set an intention and create personal icons to wear or embellish items in the home. Christi Johnson offers unique patterns inspired by botanicals, animals, numbers, the cosmos, earth elements, zodiac signs, and mythical beasts, for novice or well-practiced crafters to combine into talismans with personal meaning. Johnson’s folk art style is vibrant and unintimidating and provides a framework for bringing spiritual elements into physical form.

Objev podobné jako Mystical Stitches: Embroidery for Personal Empowerment and Magical Embellishment - Christi Johnson

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

Mindfulness and Compassion in Integrative Supervision presents an original integrative and transtheoretical approach to supervision that emphasises the importance of mindful awareness and compassion in supervision practice. Psychotherapists are taught about importance of compassion for their clients, while the role of bringing self-compassion toward themselves is often neglected. This book offers novel perspectives on mindful awareness, self-compassion, physiological synchrony, and emotional regulation in supervision. It presents various mindfulness- and compassion-oriented methods and interventions that are used within an attuned supervisory relationship. Through vignettes and transcripts of supervision sessions, the authors illustrate the power of mindful awareness and self-compassion to transform superviseesÂ’ dysregulated experience related to their psychotherapy work. The book embraces all main dimensions of human experience: physiological, affective, relational, cognitive, behavioural, spiritual, and contextual.The book will have an international appeal amongst supervisors from different supervision approaches and psychotherapists/counsellors who may find it useful for their practice, self-care and the prevention of burnout.

Objev podobné jako Mindfulness and Compassion in Integrative Supervision - Gregor Zvelc, Masa Zvelc

Get your books into the hands of readers with this simple how-to guide Self-Publishing For Dummies takes you through the entire process of publishing your own books, starting with the writing and editing process and moving through cover design, printing options, distribution channels, and marketing to a target audience. With the advice in this book, you can tackle self-publishing, no matter what genre you write in. You’ll learn how to retain full control over your work and keep the profits from the sales of your book. In this updated edition, you’ll discover the latest technologies in self-publishing, trends in the world of ebooks, and new marketing techniques you can use online and in the real world. Becoming a published author is easier than ever, thanks to this Dummies guide. Understand every step in the self-publishing processDiscover how to write and sell your books in ebook and printed formatsHire an editor, obtain an ISBN, and generate publicity for your bookFine-tune your writing to improve your chances of successGet your work out there—no agent or publisher neededSelf-Publishing For Dummies is the perfect choice for anyone with an interest in DIY publishing.

Objev podobné jako Self-Publishing For Dummies - Jason R. Rich

Sensai Silky Bronze Self Tanning For Body, 150 ml, Samoopalovací přípravky pro ženy, Získejte nádherné a přirozené opálení, aniž byste se museli vystavit škodlivému slunečnímu záření. Gel krém se samoopalovacím účinkem Sensai Silky Bronze Self Tanning For Body rozzáří vaši pokožku a dodá jí krásný bronzový odstín. Zároveň pokožce poskytuje potřebnou hydrataci a výživu. Vlastnosti: dodává pokožce zdravý, sluncem políbený vzhled zajišťuje efekt intenzivního opálení poskytuje pokožce účinnou hydrataci a výživu zanechává ji zářivou a hedvábně bronzovou nezanechává fleky Jak aplikovat: Samoopalovací gel na tělo Sensai Silky Bronze Self Tanning For Body nanášejte na pokožku celého těla a rovnoměrně rozetřete. Aplikujte 2–3× týdně pro udržení rovnoměrného opálení. Notino tip: Pro krásné bronzové opálení obličeje použijte samoopalovací gelový krém na obličej Sensai Silky Bronz Auto Bronzer.

Objev podobné jako Sensai Silky Bronze Self Tanning For Body gel krém se samoopalovacím účinkem 150 ml

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Empathy--a proven path to healthier emotions and relationships· Trade self-judgment for God''s empathy and grace· Release worry, comfort emotional wounds, and overcome distress· Practice the Four A''s of Empathy to care for yourself and othersYou were made to live deeply loved--even in the midst of emotional pain, worry, or conflict. But too often when we''re overwhelmed or hurting, we end up hiding our hurts and hopes, settling for shallow relationships. What''s missing? Empathy. Empathy is often misunderstood, even maligned. It''s not coddling or rescuing. True empathy is understanding and care that respects God''s truth and empowers personal responsibility. It''s what your soul is longing for, and it''s how Jesus relates to you. In Deeply Loved, Drs. Bill and Kristi Gaultiere blend engaging true stories with compelling insights from Scripture and psychology to help you· trade self-judgment for God''s empathy and grace· release worry, comfort emotional wounds, and overcome distress· practice the Four A''s of Empathy to care for yourself and othersEmpathy is life-giving and life-changing. It raises your emotional intelligence, cultivates healthier emotions, heals relationships, and draws you closer to Jesus. And with the help of this book, it''s easier than you think."Reading this book is like sitting with close ... Unknown localization key: "more"

Objev podobné jako Deeply Loved - Bill Gaultiere, Kristi Gaultiere

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen

Compassion-based Language Education proposes that the purpose of language education should be to have compassion at its core. Students should be encouraged to generate ideas and take action in their local and global communities, and all this can be achieved through the medium of English. Learning to communicate and connect with the world around them should be education''s goal for students today, and there are plenty of useful activities throughout Compassion-based Language Education to help teachers towards this achievable goal. The main themes in this book include:Teacher-learner relationships that embody trust, care and inclusivitySocial-emotional learning and empathy among learnersTeaching self-compassion and wellbeing literacyCompassion for others, including global citizenship education and social justiceEco literacy, sustainable living and compassion for the natural world.

Objev podobné jako Compassion-based Language Education - Mercer Sarah

This manual sets out an accessible model for assessing the emotional needs of traumatised children and young adults and using the outcomes of the assessment to develop individualised therapeutic programmes to support their needs and emotional development.Evolved from Christine BradleyÂ’s over 40 years of working with children and young people with complex histories, the model and the case studies presented are firmly rooted in a psychotherapeutic approach and her early training of working with pioneers in the field. It presents a needs led assessment and treatment tool that offers insight and an understanding of the complex histories and behaviours of individual children and young people based on the impact that trauma has on the inner world of the child. The treatment programme is presented in a clearly written and highly accessible step-by-step approach that is supplemented by exemplar case studies and moving anecdotes.This manual will be of use to any professional working with traumatised children and young people including therapists, social workers, foster carers, and teachers. It will allow individuals who otherwise would not feel they possess the confidence, knowledge, training, or experience to conduct a high quality effective individualised needs led assessment and subsequent treatment programme.

Objev podobné jako Developing a Therapeutic Treatment Programme for Traumatised Children and Young People - Christine Bradley, Francia Kinchington

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

Put your knitting skills into action with these fun and easy-to-follow patterns Knitting is fun, functional, and stress-relieving—get started today with Knitting Patterns For Dummies! Written for all skill levels and perfect for beginners, it includes patterns for socks, scarves, sweaters, and beyond. Add to your knitting repertoire and experiment with different textures, fun colors, and pattern shapes. You’ll love the full-color project photos in the color insert and helpful, easy-to-understand instructions for every single project. Even if you’ve never followed a written pattern before, you can knit cool stuff with the practical, modern patterns inside. This friendly guide will help you pick the right needles and yarn, step you through reading and knitting the patterns, and then finishing off your masterpieces. Select the supplies that are right for your projectsLearn how to read a knitting patternPractice working common stitches and creating different texturesMake gifts for friends, clothing for yourself, and cold weather wearNeed more practice? Want fun new ideas? Just getting started? All knitters welcome!

Objev podobné jako Knitting Patterns For Dummies - Kristi Porter

Crystal-clear advice for maintaining a crystal-clear swimming pool Keeping a swimming pool ready for use requires some chemistry know-how, an understanding of how pool mechanics work, and some time spent doing good old-fashioned cleaning work. Pool Care For Dummies offers a reliable, comprehensive resource for building the knowledge that lets you turn pool maintenance into a do-it-yourself task. Written by a certified swimming pool professional who started taking care of pools when she was 5 years old, this book helps you separate the good advice from the bad as you learn to build an upkeep schedule, figure out what chemicals you actually need and which are less-than-magical potions, and fix the common problems that plague all pool owners. With so much trustworthy pool care advice in one place, you can finally cut back on time spent searching for swimming pool advice and more time splashing with your friends and family! Learn how pools work and get the tools you need to keep your pool runningTest your water and maintain a safe swimming environmentCare for your and balance your above-ground or in-ground poolKnow what to do when unexpected problems arisePrivate pool owners who need to know what’s what in the water ... Unknown localization key: "more"

Objev podobné jako Pool Care For Dummies - Kristine Blanchard

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

Objev podobné jako The Compassion Book - Čhödrön Pema

''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick ... Unknown localization key: "more"

Objev podobné jako Self-care for Tough Times - Reading Suzy

Samoopalovací gel Dior Solar The Self-Tanning Gel zajistí přirozené zářivě bronzové opálení. Jeho samoopalovací účinek přichází postupně a má rovnoměrný efekt.Samoopalovací gel Dior Solar The Self-Tannig Gel nanášejte na pokožku podle toho, jakého opálení chcete dosáhnout: - Jedna aplikace zajistí lehké, přirozené opálení.- Dvě po sobě jdoucí aplikace dodají pokožce jemný, sluncem políbený nádech.- Tři po sobě jdoucí aplikace zajistí zlatavé opálení.- Čtyři po sobě jdoucí aplikace odhalí zářivý bronzový lesk.Příjemná textura gelu zajistí opálenou pokožku, aniž by na kůži zanechávala skvrny. Použití: Samoopalovací gel Dior Solar The Self-Tanning Gel nanášejte dle požadovaného efektu – od nejpřirozenějšího opálení po nejzářivější.

Objev podobné jako Dior The Self-Tanning Gel Self-Tanner for Face samoopalovací gel na obličej 50 ml

Find hope and confidence (in 5 minutes a day) to live boldly and courageously, fully trusting our faithful God.God is bigger than your current story. Bigger than fear or shame or that voice in your head that whispers that you are not enough, too broken, or too flawed. Join Him in a closer relationship--one rooted in truth and Unshakeable. In this daily devotional, bestselling author and speaker Christine Caine encourages you to find confidence to live as the person God created you to be.Unshakeable is a great 365-day devotional if you want to:Learn from inspiring personal stories and powerful scripture that will equip you to live boldly and courageouslyDiscover how to fully trust our faithful GodBe inspired to activate living your life on mission Each daily entry in this year-long journey of building your faith in our unshakeable God includes:A written-out Scripture verse to immerse you in God''s WordAn inspiring personal reflection from Christine to help you approach the day with faith and confidenceA prayer to help you align your heart with God''s will With 365 thoughtful devotions, a ribbon marker, and a presentation page, Unshakeable is a beautiful gift (or self-gift) for anyone looking for inspiration to endure a ... Unknown localization key: "more"

Objev podobné jako Unshakeable - Christine Caine

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

Objev podobné jako Self-Care for Every Day Journal - Summersdale Publishers

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

Sensai Silky Bronze Self Tanning For Face, 50 ml, Samoopalovací přípravky pro ženy, Toužíte po bronzovém opálení obličeje, ale nechcete zbytečně riskovat vznik vrásek či nepříjemných pigmentových skvrn? Samoopalovací krém na obličej Sensai Silky Bronze Auto Bronzer zajistí přirozený opálený vzhled i bez sluníčka. Gelový krém zanechá pleť intenzivně hydratovanou, hedvábně jemnou, krásně tónovanou a zářící. Dosáhněte bronzového odstínu jako z luxusní dovolené v pohodlí domova a bez nepříznivých účinků slunečního záření. Vlastnosti: dodá obličeji zářivý, hedvábně bronzový odstín hloubkově hydratuje pleť snadno se nanáší a lehce se vstřebává zanechává pleť jemnou Jak aplikovat: Samoopalovací krém na obličej Sensai aplikujte rovnoměrně na čistou pleť. Nanášejte na obličej a krk. Před použitím doporučujeme provést peeling obličeje. Pro udržení opálení používejte 2–3× týdně.

Objev podobné jako Sensai Silky Bronze Self Tanning For Face samoopalovací gelový krém na obličej 50 ml

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your ... Unknown localization key: "more"

Objev podobné jako Self Help - Gabrielle Bernsteinová

Are your students struggling to write clear, concise, and engaging non-fiction prose? Offering a wealth of sentence models and advice, this practical book provides everything you need to help students of all ages to craft compelling sentences and learn the essential elements of effective non-fiction writing.The comprehensive coverage includes: selecting engaging topics for non-fiction writing; planning a structure; and tailoring the style to the audience. Improve your students'' clarity and coherence and enable them to master the art of writing in different non-fiction genres, including informative writing and persuasive writing.

Objev podobné jako Sentence models for non-fiction writing - Christopher Youles

??Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher, who have an extensive background and expertise in mindfulness, children’s education, and psychology, introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.  In communicating self-compassion to children, the authors emphasize the importance of focusing on a child’s inherent value rather than on their external achievements and specify the benefits of “self-compassion” over “self-esteem.” Crucially, they show us that self-compassion also includes an embodied, felt sense of deep care and love for ourselves.

Objev podobné jako Growing Self-Compassionate Children - Louise Shanagher, Wendy O'Leary

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

Objev podobné jako Self-Care Rules - Sumathi Reddy

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed ... Unknown localization key: "more"

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

Including over 500 multiple choice questions covering a wide range of vascular disorders to test the skills of all vascular specialists. Suitable for postgraduate trainee vascular medicine internists, interventional radiologists, vascular surgeons, and endovascular therapists as they prepare for exams or ensure that they remain up to date.Divided into 21 subject specific-sections and meticulously written and researched, the questions and their accompanying rationales are enhanced by explanatory illustrations and supported by key references. Students and experienced clinicians will be prepared for both testing and teaching in all aspects of clinical practice.Advances in the treatment of vascular disease have played a significant role in rising life expectancy over the past 70 years, resulting in lower morbidity, mortality, and quicker recoveries. However, there remains an urgent challenge in controlling risk factors such as obesity, sedentary lifestyles, and tobacco abuse. As explosive growth in endovascular technology continues, it is more important than ever for vascular specialists to remain proficient and stay up to date.

Objev podobné jako Self-Assessment for Vascular and Endovascular Specialists - Sachinder Singh Hans

The world has its ideas of who you are/ but you don’t need them,/ to be the person you really are inside/ is Freedom. The empowering lyrical verse of Ofosu Jones-Quartey, a meditation teacher and hip-hop musician, offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up, with words that call out to be spoken, recited, or sung aloud. Accompanied by the vibrant illustrations of Ndubisi Okoye, each verse in Love Your Amazing Self carries a theme that encourages kids to affirm the positive in themselves and their lives, including: Be True to Yourself, Find Your Magic, Stand up for Kindness, Embrace Impermanence, and Ask for Help. Short reflections and activities accompanying each verse help kids embody the messages, strengthen their self-confidence, and bring greater joy into their own lives and those around them.

Objev podobné jako Love Your Amazing Self - Ofosu Jones-Quartey

The main goal of this publication is the prevention of injury risks during the teaching in courses of professional self-defence for secondary school and university students, with a focus on professional self-defence courses for medical staff. Hlavním cílem publikace je seznámit čtenáře s možnostmi prevence rizika úrazu při výuce profesní sebeobrany pro studenty středních a vysokých škol se zaměřením na kurzy sebeobrany pro zdravotnický personál.

Objev podobné jako Innovation and Injury Prevention in Teaching Professional Self Defensefor IRS Specialized Professions - Václav Beránek

Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.In a world of mass production, intensive farming, and food miles, Seymour''s words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won''t all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.

Objev podobné jako The Complete Book of Self-Sufficiency - John Seymour