self care for people with adhd sasha hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: ... Unknown localization key: "more"

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

This book offers a trauma-informed model of support for people with intellectual disabilities and considers how disability psychotherapy can be applied across a wider range of settings, with contributions from leading professionals alongside personal stories from staff and those with lived experience of trauma and disability.

Objev podobné jako Therapeutic Care for People with Intellectual Disabilities and Emotional Needs - Pat Frankish

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An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates.Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or supports.Chanelle has created a simple resource that explains what ADHD is and how it can impact the different areas of someone''s life. This is ADHD is a tool for both diagnosed and undiagnosed people with ADHD to explain or make sense of their experiences. It also offers non-ADHD people the chance to learn more about ADHD from someone who has it.With clear sections explaining the many aspects of ADHD, accompanied by Chanelle''s beautiful illustrations, and with space for readers to write down their thoughts, this book is designed to be personalised to the individual''s experience.This is ADHD helps people feel less alone in their ADHD and brings knowledge to an often-misunderstood condition.

Objev podobné jako This is ADHD - Chanelle Moriah

Nursing Associates work in a culturally diverse world and care for people with a variety of backgrounds, identities and beliefs. This book introduces you to the key principles of equity, diversity and inclusion that you need to follow in order to challenge poor practice and provide excellent person-centred care. Covering important topics such as unconscious bias, legal requirements and professional standards, this book will guide you through applying what you’ve learnt and maintaining EDI principles within your career. Key features Fully mapped to the NMC Standards of Proficiency for Nursing Associates (2018) Explains the key legal, professional and ethical EDI standards you need to understand in order to provide excellent person-centred care to a diverse range of patients Case studies and activities encourage self-reflection and illustrate what EDI looks across different healthcare settings Written specifically to address the unique experiences, challenges and requirements of the nursing associate role

Objev podobné jako Equity, Diversity and Inclusion for Nursing Associates - Jacqueline Chang

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you''ve probably known-all your life-that you''re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It''s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you''ll find a ground-breaking approach ... Unknown localization key: "more"

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

Raising a child with ADHD can be challenging, but with the right knowledge and tools, parents and professionals can use this tried and tested six-step programme to better understand their ADHD child and help them thrive in any environment.This simple, flexible six-step programme is full of tried-and-tested ideas for parents and professionals supporting families of young children with ADHD. The programme includes games that will help improve the child''s attention, exercises to develop waiting skills and tips for supporting the child in successful self-organization. This newly updated second edition incorporates the latest research on ADHD, including insights into hyperfocus and strategies for aiding emotional regulation and also provides proven techniques for behaviour management. In addition to this, the programme now delves deeper into the role of sleep, diet, mindfulness, and social stories in supporting children with ADHD.Based on research and extensive clinical experience, Step by Step Help for Children with ADHD will help families to adapt their parenting to the child, improving relationships and behaviours in the home and at school.

Objev podobné jako Step-by-Step Help for Children with ADHD - Cathy Laver-Bradbury, Margaret Thompson, Anne Weeks, Edmund J. S Sonuga-Barke, David Daley

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick

What are ADHD? What does it mean to have ADHD? How can kids diagnosed with ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, this book helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying school, having fun, and dealing with doctors, counselors, and medication. Includes real-life scenarios, quizzes, and a special message for parents.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with ADHD - John F. Taylor

The award-winning PEARL (Positively Enriching and enhancing Residents'' Lives) programme was developed to enable care homes to move from providing good fundamental care to excellent person-centred dementia care. Trialled extensively by one of the UK''s largest care providers, it has been proven to dramatically increase the quality of life of people with dementia living in care homes, significantly reducing the use of antipsychotics and the incidence of stress-related behaviours. This concise and accessible guide, written by the Director of Dementia Care at the care provider which trialled and developed PEARL, describes the key criteria of the programme, and provides best practice guidelines for dementia care practitioners wishing to use the approach in their own care home. With an emphasis on the practical, achievable elements of the programme, and drawing on many useful examples, the author and contributors provide guidelines on, amongst many things, getting the fundamentals of person-centred care right; enabling decision-making; reducing stress-related behaviours; psychosocial treatments; safeguarding; supporting staff; and involving relatives.

Objev podobné jako Developing Excellent Care for People Living with Dementia in Care Homes - Caroline Baker

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick ... Unknown localization key: "more"

Objev podobné jako Self-care for Tough Times - Reading Suzy

Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

Objev podobné jako Self-Care for Every Day Journal - Summersdale Publishers

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, ... Unknown localization key: "more"

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Damn Good Advice (for people with talent!) is an indispensable insight into the mind of one of America''s most legendary creative thinkers. Packed with lessons, practical advice, facts, anecdotes and inspiration, this book is a timeless creative bible for all those looking to succeed in life, business and creativity. Derived from the incomparable life of ''Master Communicator'' George Lois, all entries are written and compiled by the man the Wall Street Journal called ''prodigy, enfant terrible, founder of agencies, creator of legends''. Each step is borne from a passion to succeed and a disdain for the status quo.Organised into inspirational, bite-sized pointers, each page offers fresh insight into the sources of success. From identifying your heroes to believing in yourself; the ideas, images and illustrations presented in this book are fresh, witty and in-your-face. Whether it be communicating your point in nanosecond, creating an explosive portfolio or making your presence felt, no one is better placed than George Lois to teach you the process of creativity.Poignant, punchy and to-the-point, Damn Good Advice (for people with talent!), is a must for anyone – whether in business, design, advertising or the visual arts – on a quest for success.

Objev podobné jako Damn Good Advice (For People with Talent!) - Lois George

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

Objev podobné jako The ADHD Advantage - Anders Hansen

My Amazing ADHD Brain Journal is an engaging, beautifully illustrated workbook designed for children with ADHD, aged 5+This fun, helpful journal is packed with confidence-boosting activities, well-being trackers and daily reflection sheets to help your child express, process and manage emotions, be more organized, establish healthy routines, and foster resilience.Throughout, your child will be guided by Pip, an adorable little monster, who explores what ADHD means to them and offers useful tips and brilliant strategies.There is no pressure to fill out the pages daily nor should your child feel like they must complete every section. However, if used regularly, the journal will empower your child to:- Explore, process and manage their emotions- Identify and understand triggers that may cause anxiety- Develop emotional regulation skills- Build confidence and self-esteem- Track sleep patterns and take charge of their physical well-being- Enhance their creativity- And most importantly... celebrate the uniqueness of their amazing neurodivergent brain!

Objev podobné jako My Amazing ADHD Brain Journal - Emily Snape

Featuring 11 chapters, each one with a detailed glossary, Learning to Care for People with Learning Disabilities is designed to be used as a reference book in either the clinical setting, classroom or at home. Chapters are re-divided into discrete sections reflecting contemporary Learning Disability nursing practice.

Objev podobné jako Caring for People with Learning Disabilities

Textbook of Palliative Care is a comprehensive, clinically relevant and state-of-the art book, aimed at advancing palliative care as a science, a clinical practice and as an art. Palliative care has been part of healthcare for over fifty years but we still find ourselves having to explain its nature and practice to colleagues and to the public in general. Healthcare education and training has been slow to recognize the vital importance of ensuring that all practitioners have a good understanding of what is involved in the care of people with serious or advanced illnesses and their families. However, the science of palliative care is advancing and our understanding concerning many aspects of palliative care is developing rapidly. The book is divided into separate sections for ease of use. Over 100 chapters written by experts in their given fields provide up-to-date information on a wide range of topics of relevance to those providing care towards the end of life no matter what the disease may be. We present a global perspective on contemporary and classic issues in palliative care with authors from a wide range of disciplines involved in this essential aspect of care. The Textbook includes sections addressing aspects such ... Unknown localization key: "more"

Objev podobné jako Textbook of Palliative Care

Bringing together a set of first-person accounts of physical education from the perspectives of disabled children and adults, this book puts disabled people’s voices in the foreground. The book provides a rich set of case-study material that deepens our understanding of the experiences of disabled people and that challenges students, researchers and practitioners to reflect critically upon their own positionality. The first part of the book discusses the ways in which disability has been conceptualized; how the voices of disabled people have sometimes been marginalized and how nondisability power has historically framed the narratives of disabled people in physical education literature. It also discusses the innovative methods used in this book – such as storytelling through recorded conversations and drawings, in addition to more traditional chapter writing - to empower disabled children and adults to act as authors of their own stories. Then the book presents the stories themselves, in a variety of written, narrative and alternative formats, a series of authentic accounts of the lived experiences of disabled people in physical education. Finally, the book concludes with the editors’ final thoughts and reflections about this collection of stories that can be used in the classroom, to foster dialogue, and ... Unknown localization key: "more"

Objev podobné jako The Experiences of Disabled People in Physical Education

What is person-centred dementia care, and how can it be used to improve care for people from diagnosis to end of life? How can we improve services in people''s own homes, in care homes, in supported housing and in hospitals? This substantially updated second edition considers recent developments in person-centred care, presenting refreshed guidelines for practice.Dawn Brooker and Isabelle Latham explain the evolution of the key principles of person-centred care that comprise the VIPS model. They describe how it has been applied in diverse service settings, and show how to put the model into practice. A new chapter dedicated to culture of care will help service managers to get to grips with this slippery concept, and includes important information on how to guard against neglectful practice. Case studies from the CHOICE programme, a research project on culture of care, demonstrate the key factors that are important for people living with advanced dementia and complex needs to live well.

Objev podobné jako Person-Centred Dementia Care, Second Edition - Dawn Brooker, Isabelle Latham

The eighth edition of the Palliative Care Formulary (PCF), from Pharmaceutical Press, the Royal Pharmaceutical Society’s knowledgebusiness, is an essential resource for health professionals who care for patients with progressive end-stage disease.

Objev podobné jako Palliative Care Formulary

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to building wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.

Objev podobné jako The Young Witch’s Guide to Living Magically - Nikki Van De Car

''A book of resistance and love, as urgently necessary now as it was thirty years ago'' Olivia Laing First published in 1990, discover this blistering novel about a love triangle in New York during the AIDS crisis. The perfect novel to read after bingeing It''s A Sin. It was the beginning of the end of the world but not everyone noticed right away. It is the late 1980s. Kate, an ambitious artist, lives in Manhattan with her husband Peter. She''s having an affair with Molly, a younger lesbian who works part-time in a movie theater. At one of many funerals during an unbearably hot summer, Molly becomes involved with a guerrilla activist group fighting for people with AIDS. But Kate is more cautious, and Peter is bewildered by the changes he''s seeing in his city and, most crucially, in his wife. Soon the trio learn how tragedy warps even the closest relationships, and that anger - and its absence - can make the difference between life and death. ''Strong, nervy and challenging'' New York Times

Objev podobné jako People in Trouble - Sarah Schulman

A practical guide for understanding how palliative care can improve quality of life for patients and their caregivers. Robin Bennett Kanarek was a registered nurse working with patients suffering from chronic medical conditions when her ten-year-old son was diagnosed with leukemia. As her son endured grueling treatments, Robin realized how often medical professionals overlook critical psychological, emotional, and spiritual support for people with life-threatening illnesses. Living Well with a Serious Illness is the culmination of decades of Robin's work to advance the field of palliative care. Although palliative care is often associated with hospice and end-of-life planning, Kanarek argues for a more expanded definition that incorporates palliative care earlier in patients' journeys. Living Well with a Serious Illness helps patients and their caregivers understand• what palliative care entails• how to access the support they need when going through a serious illness• what questions to ask medical professionals • how to navigate advanced care planning• definitions of common terminology used with end-of-life planning• the importance of spiritual care, coping strategies, and emotional support• how to become an advocate for palliative careThis book illuminates the importance of seeing patients as individuals who can benefit from care for their body, mind, and spirit—the ... Unknown localization key: "more"

Objev podobné jako Living Well with a Serious Illness - Robin Bennett Kanarek

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

Modern Iraqi Arabic with MP3 Files is an introductory textbook—suitable for classroom or self-study—for those with no previous knowledge of Arabic or those who know Arabic but want to learn the Iraqi dialect. A detailed discussion of the consonants, vowels, and other characteristics of Iraqi phonetics—including pronunciation exercises on the CD—serves the needs of travelers, businesspeople, diplomats, archaeologists, and scholars who want to learn to speak the language quickly and efficiently. Using the dialect of middle-class Baghdad, twenty lessons are arranged in a story-like format and are based on everyday travel situations. From arriving at the airport to getting to the hotel, students will learn proper greetings and introductions; how to ask for directions, take a taxi, and tell time; and prepare for daily activities like visiting the bank, museum, post office, and restaurants. The book contains basic dialogue, grammar, vocabulary, drills, and an extensive glossary. A section of idiomatic phrases, accompanied by their cultural, religious, or proverbial explanations, offers insight into current Iraqi culture. NEW TO THIS EDITION: • Arabic script has been added so the reader has a choice of following the Arabic writing or the transcription in the Roman alphabet. • Four entirely new lessons cover medical ... Unknown localization key: "more"

Objev podobné jako Modern Iraqi Arabic with MP3 Files - Yasin M. Alkalesi

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider''s pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children''s eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness. Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the ... Unknown localization key: "more"

Objev podobné jako Vision for Life, Revised Edition - Meir Schneider

The author of How Was It for You? is a sex worker. Let’s call her ‘Eve’. Eve is someone’s partner. Someone’s mother. And she has worked across the sex industry for twenty years: in a brothel, as an escort in a strip club, online and as a dominatrix. In this candid memoir she reveals all: the good stuff, the bad, the downright ugly, and the boring bits too.Responding to the relentless attacks on sex work by MPs and the police, as well as trying to make sense of the pitiful opportunities for progression in minimum wage jobs, Eve takes an informed look at the parts of the system which, perhaps more than ever, make it impossible for people with fewer opportunities to thrive. We lie with her poolside as she visits wealthy clients at their Caribbean villas. We watch from the public gallery as she is dragged in and out of court by the law. We perch at her side in a cell as she contemplates the true meaning of freedom. And we’re with her as she discovers she''s pregnant and her body is given another job to do: growing and giving birth to a baby.Honest, eye-opening, full of fury ... Unknown localization key: "more"

Objev podobné jako How Was It for You? - Eve Smith

Practice Leadership refers to individuals who have direct front-line responsibility for leading the practice of staff on a day-to-day basis, such as operational leaders and managers in services for people with autism and intellectual disabilities. A good practice leader creates cultures and puts values into action. They deliver great support. A practice leader implements our best endeavours. A good leader makes all the difference. This book lays out the steps to achieving great practice leadership in services for people with autism and intellectual disabilities, such as care homes or supported living. It explains how practice leadership delivers support and care using the principles of Positive Behaviour Support (PBS). The book outlines what practice leadership should look like in context, how to do it and why it matters. It draws from real-life case studies throughout and each section encourages discussion and reflection. Refreshingly warm, humorous and jargon free, this is an indispensable guide for professionals in services working with people with intellectual disability or autism at any level.

Objev podobné jako Practice Leadership in Challenging Behaviour Services for Autism and Intellectual Disabilities - Tony Osgood

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

Objev podobné jako Mindfulness for Every Day - Summersdale Publishers

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

Build focus, organization skills, and self-confidence—the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming—but it doesn''t have to. Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD Workbook for Teens you''ll find: Be your own CEO—Understand how your executive functions work to help you organize, plan, react, and more. Frequently asked, always answerede—A Q&A section provides answers to a ton of common questions that others with ADHD have. Advice you can use—Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports. Learn how you can thrive with ADHD through these engaging, everyday activities.

Objev podobné jako Thriving with ADHD Workbook for Teens - Allison Tyler

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Reclaim your energy and restore balance with help from an expert and mother who's been in your shoes Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn't about balancing work and home in the conventional sense; it's about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy. In the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. Inside the book: Learn to prioritize your needs without losing personal and professional momentumTransform your approach to caregiving and career with practical strategiesUnderstand the importance of self-care in sustaining your social and emotional ... Unknown localization key: "more"

Objev podobné jako Repair with Self-Care - Leslie Forde

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and ... Unknown localization key: "more"

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

If you work in health and social care, it is essential to be aware of the support and communication needs of people with a learning disability and autistic people. This is to ensure that the service you provide is inclusive and equitable for people with a learning disability and autistic people. The UK Health and Social Care Act 2022 has been transformative by introducing mandatory training for all staff working in Care Quality Commission-registered services. Supporting People with a Learning Disability and Autistic People in Health and Social Care complements and supports mandatory training. This book builds your awareness, competence and confidence in key areas:Understanding learning disability and autismSupporting and communicating with individuals effectivelyMaking reasonable adjustmentsUnderstanding and responding appropriately to behaviour other people may find challenging.  With reflective activities and real-world examples, this is a practical resource you can use in your everyday work practice, to inform your decisions and actions, and help you to provide truly person-centred care and support. Most importantly, it has been developed in collaboration with people with lived experience, ensuring the expert voices of people with a learning disability, autistic people, and their families are heard. Whether you are a student just starting out ... Unknown localization key: "more"

Objev podobné jako Supporting People with a Learning Disability and Autistic People in Health and Social Care - Janet Finlayson

Demystify ADHD with simple explanations of the basics and the latest research Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You’ll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD. Learn what ADHD is—and what it isn’tGet up to date with the latest information on ADHD, including medications and non-medical treatmentsFind the right professional to help you get the support you or your children needThis is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists—this is also a great resource to educate yourself and your clients.

Objev podobné jako ADHD For Dummies - Jeff Strong, Carol MacHendrie

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts.But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face ... Unknown localization key: "more"

Objev podobné jako ADHD For Smart Ass Women - Tracy Otsuka