sas and special forces self defence john lofty wiseman

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John 'Lofty' Wiseman

The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind.Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John Wiseman

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SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format. This book examines what it takes to be as mentally fit as a special forces soldier. It explains why it is equally important to focus on diet, rest patterns, and mental discipline as it is to concentrate on push-ups, sit-ups, and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you. Exercises such as positive thinking and visualizations and memory games are explored as ways of dealing with solitude, depression, anger management, and torture when in crisis situations.

Objev podobné jako SAS and Special Forces Mental Toughness Training - Chris McNab

The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled multi-million copy bestseller will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

The parenting classic that inspired Mean GirlsMore than twenty years ago, Queen Bees and Wannabes let parents inside the secret world of their adolescent daughters'' female relationships, giving us a new vocabulary for these fickle social dynamics as well as invaluable strategies for helping our daughters navigate them. Since then, nationally recognised thought leader and speaker Rosalind Wiseman has interviewed and listened to thousands of girls talk about the powerful role cliques play in shaping what they wear and say, how they respond to boys, and how they feel about themselves.This updated parenting classic now reflects the pressures unique to today''s girls-including the role that social media and gender as a spectrum play in adolescent life. With input and stories from dozens of girls experiencing these dynamics today, Wiseman takes readers into "Girl World" to analyse teasing, gossip, and reputations; beauty and fashion; alcohol and drugs; boys and sex; and more, plus how cliques play a role in every situation.Full of sample scripts, strategies, and pointed advice, this book will equip adults with all the tools needed to build the right foundation to help a young woman make smarter choices and empower her during this baffling, tumultuous time of life.

Objev podobné jako Queen Bees And Wannabes for the Facebook Generation - Rosalind Wiseman

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

A collection of 150 unique games and activities to help support teaching of maths in the primary classroom. Designed with busy teachers in mind, the Classroom Gems series draws together an extensive selection of practical, tried-and-tested, off-the-shelf ideas, games and activities guaranteed to transform any lesson or classroom in an instant. Easily navigable, allowing you to choose the right activity quickly and easily, these invaluable resources are guaranteed to save you time and are a must-have tool to plan, prepare and deliver first-rate lessons.

Objev podobné jako Games, Ideas and Activities for Primary Mathematics - John Dabell

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

Become a more effective leader by discovering the resources you already have Pamela McLean, CEO and cofounder of the Hudson Institute for Coaching, has been at the forefront of the field for the past three decades, using clinical and organizational psychology to provide the highest-quality coaching and development training to professionals in organizations and solo practice worldwide. Now, Pamela is teaching readers to cultivate their leadership potential through “use of self as instrument,” a key dimension of developmental coaching that emphasizes the whole person. Her holistic methods give coaches and other leaders a clearer framework for getting to know themselves, exploring their multiple layers, and fostering their latent abilities so that they can foster the abilities of others. Self as Coach guides you along a path that interweaves six broad dimensions of your internal landscape into the fabric of great coaching. This creates lasting improvements, unlike more common remedial, tactical, or performance-based programs, which often only function as short-term solutions. Develop leadership skills using internal resources you already possessAchieve real improvements with long-lasting benefitsBased on methodology proven successful in business and personal settingsIncludes useful practices and exercises for self-reflection and brainstorming Whether you’re an emerging or experienced coach, whether you ... Unknown localization key: "more"

Objev podobné jako Self as Coach, Self as Leader - Pamela McLean

The wild, audacious spirit of weeds has much in common with witches, sharing a bond of nonconformity dating back to ancient times. Explore the wild herbal magic of nature that connects these mysterious plants to the witches that harness their powers. With detailed illustrations and instructions, this book is a guide to wild vegetation found in the suburbs, railways, countryside roads, undergrowth, and seaside locations. Each chapter begins in a new place and introduces a unique witch as they forage for weeds in the area and create recipes, cosmetics, and magical uses for each weed! Beginners and experienced witchcraft practitioners can incorporate the properties and benefits of these natural healers in foods or balms, creams, and lotions for self-care. Discover the magical power hidden in wild herbs and weeds, and use nature to enhance your body, soul, and spirit and build a healthier, happier life.

Objev podobné jako Witches and Weeds: Magical Uses for Wild Herbs - Cecilia Lattari

Kniha - autor John 'Lofty' Wiseman, 384 stran, anglicky, brožovaná bez přebalu matná The original survival guide for any situation in every climate. Now includes added techniques for handling urban dangers, and for self-defence.

Objev podobné jako SAS Survival Guide: How to Survive in the Wild, on Land or Sea (0008133786)

Highly commended in the Teach Secondary Assessment Award 2024Get the edge in your GCSE Maths Foundation exams by mastering the full range of exam questions. Understand precisely what the examiner is looking for and how to craft your answer.This exam practice workbook takes you through all the different question types in Edexcel GCSE Maths Foundation, breaking them down, step by step, to show what you need to do to gain full marks. QR codes link to videos to provide extra support when you need it. Then it’s practise, practise, practise with plenty of exam questions organised by question type and topic to hone your exam technique. Developed with teachers and exam experts Perfect for practising active recall Command words fully explained Model answers and partial worked examples Graded exam practice questions Timing guidance Calculator/non-calculator questions highlighted Answers and guidance for self-marking

Objev podobné jako Edexcel GCSE 9-1 Maths Foundation Exam Skills and Practice

Two supplement volumes round off the British and Commonwealth Armies series. Supplement Volume 2 contains five chapters providing data covering formations in North Africa, the Mediterranean, Africa, the Home front, overseas garrisons and Special Forces. The units covered range from the South African 6th Armoured Division to the 1940–41 garrison of Iceland.Careful presentation combined with a host of hard-to-find information ensure this will be the standard source for order-of-battle data about the British and Commonwealth armies. All organisations are analysed down to platoon level, and listings include specific types of equipment and weaponry used, along with explanatory notes.

Objev podobné jako British and Commonwealth Armies 1939-45 Supplement Volume 2 - Mark Bevis

Two supplement volumes round off the British and Commonwealth Armies series. Supplement Volume 1 contains five chapters providing data covering formations in North Africa, the Mediterranean, North-West Europe, Burma / India and Special Forces. The units covered range from 7th Armoured Division in North Africa to FijiÂ’s military forces.Careful presentation combined with a host of hard-to-find information ensure this will be the standard source for order-of-battle data about the British and Commonwealth armies. All organisations are analysed down to platoon level, and listings include specific types of equipment and weaponry used, along with explanatory notes.

Objev podobné jako British and Commonwealth Armies 1939-45 Supplement Volume 1 - Mark Bevis

In this book Jeannie Wright takes readers on a journey from how to start writing, through the various approaches, on to how to deal with obstacles, and how to maintain reflective enquiry as a professional habit. Reflective writing exercises, case studies and ideas for self-directed learning will help readers practice and apply their skills. This second edition includes more content on:Â the new Ethical Framework technological developments impacting counselling diversity and difference in the therapeutic relationship This book is an essential how-to guide for trainees and practitioners that provides them with all the tools they need to develop writing for reflective practice.

Objev podobné jako Reflective Writing in Counselling and Psychotherapy - Jeannie Wright

An illustrated combat history of the two-seat (A-1E/G) and single-seat (A-1H/J) Skyraiders and how they helped train the fledgling VNAF.Equipped only with the two-seat models of the Skyraider, American pilots were required to have VNAF ‘observers’ in the aircraft for every mission. Eventually, this arrangement was changed as enough Vietnamese pilots were trained to man their own squadrons, while USAF squadrons were tasked with close support for US ground forces. Eventually, no fewer than four USAF and seven VNAF Skyraider units saw service in Vietnam. Additionally, one A-1 training squadron flew from Hurlburt Field, Florida, throughout the Vietnam War era. In the ten years that this squadron was active, nearly 1000 USAF and 300 VNAF pilots were trained in the Skyraider. While the core mission of all Skyraider squadrons was Close Air Support (CAS), other missions were accomplished at various times. Among these were Search and Rescue (SAR), night interdiction on the Ho Chi Minh trail, helicopter escort and special forces support to name but a few.As the author demonstrates in this volume, each of these missions took full advantage of the Skyraider’s ability to deliver a variety of munitions in close proximity to friendly forces while inflicting heavy casualties ... Unknown localization key: "more"

Objev podobné jako USAF and VNAF A-1 Skyraider Units of the Vietnam War - Byron E Hukee

With this special journal, aspiring heroes will have a place to keep their ideas about their character''s unique clothes, foods, talent, family, friends, and other attributes. More than 90 activities, suitable for ages 7 to 10, encourage creativity with fill-in-the-blank prompts and suggestions for self-expression that range from describing super-powers to identifying real-life heroes.

Objev podobné jako My Awesome Superhero Journal: a Fun Fill-in Book for Kids - Diana Zourelias, Richard Washburn Child

THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

The Handbook of African Defence and Armed Forces provides the first in-depth and multifaceted analysis of the evolution and current state of national defence policies, strategies, doctrines, capabilities, security challenges, and strategic responses of African states and their armed forces. Geographically, these aspects are investigated at the national, sub-regional, and regional levels. Chronologically, they are analysed against the backdrop of the ''superpower withdrawal'' from the continent in the 1990s, and the so-called ''New Scramble for Africa'', which has seen a crescendo of renewed great power interest in the continent''s resources, as well as its strategic role, location, and relevance since the 2000s. The book takes a bottom-up and African-centric approach, and is organized around five key themes: i) the differing security outlooks and defence policies of African powers within the region and the different sub-regions; ii) the strategies, doctrines, transformation, and employment of African armed forces; iii) the relationship between African armed forces with sub-regional, regional, and international organizations; iv) the challenges that African states and their armed forces have been facing and their strategic responses; and v) the position of African perspectives and agency in the context of continental and international security and defence. Understanding African security and defence, ... Unknown localization key: "more"

Objev podobné jako The Handbook of African Defence and Armed Forces

Based on the authorÂ’s 25 years of experience in researching and teaching interculturality, Intercultural Self-Defence: A Resource Book for Students, Teachers and Researchers is a compelling exploration of the subtle forces that shape Intercultural Communication Education and Research (ICER).The Resource Book delves into the adversaries lurking within ICER - indoctrination, intellectual inertia and linguistic indifference - and unveils how they can stifle genuine understanding and growth. Each chapter acts as a critical lens, scrutinising the boundaries between education and indoctrination, the stagnation of thought and the perils of linguistic complacency. The author illustrates the impact of these forces on interculturality and the ethical implications they carry. The book contains a series of activities designed to encourage creative self-reflection and fosters a deeper understanding of the interplay between language, power and interculturality. But it is more than a resource: It is a manifesto for continuous learning, active engagement and the pursuit of a more inclusive and dynamic field of intercultural communication education and scholarship.Advocating a vigilant and self-reflexive approach, the book will serve as a critical guide for students, teachers and researchers specialising in intercultural research and education to navigate the complexities of interculturality.

Objev podobné jako Intercultural Self-Defence - Fred Dervin

An adventurer''s life can be difficult, but long journeys and heavy burdens are easier when you have company. This guide to the world of Pathfinder presents the people and organizations that can help—or hinder—heroes like you!The Lost Omens Character Guide features new heritages and feats for existing ancestries, as well as three brand–new ancestries for unusual heroes forging a place for themselves in an uncertain age. Join five of Golarion''s most influential organizations, fight alongside the rank–and–file members provided in these pages, or clash against them in pursuit of your own passions and goals!This must-have 136-page guidebook for characters of all types introduces three new ancestries to Pathfinder Second Edition—the regimented and warlike hobgoblin, the plant-like leshy, and the inquisitive lizardfolk—provides 10 new heritages for the game''s core ancestries, offers nearly 100 new ancestry feats, and presents 10 new archetypes to allow characters of any class to participate in the world''s most notable organizations, from the adventurous Pathfinder Society to the rabble-rousing Firebrands to the magical masters of the Magaambya!This deluxe special edition is bound in faux leather with metallic deboss cover elements and a bound-in ribbon bookmark.

Objev podobné jako Pathfinder Lost Omens Character Guide Special Edition (P2) - Andrew Mullen, Mikhail Rekun, John Compton, Ron Lundeen, Amanda Hamon, Sasha Lindley Hall

Sasha''s father sells magic potions. ThereÂ’s only one problem: his potions donÂ’t work. In order to keep the family shop open, Sasha has to take magic into her own hands. When greedy Vadim Gentry orders a potion of persuasion from the Juicy Gizzard, Sasha is suspicious. But it''s not until he slips it into Papa''s drink and orders him to sell the shop that Sasha realizes the problem: If Papa says no, Vadim will know their potions don''t work, but if Papa says yes, theyÂ’ll lose the shop forever! Either way, Sasha has a big problem to fix.

Objev podobné jako Sasha and Puck and the Brew for Brainwash - Daniel Nayeri

Sasha''s father sells magic potions. ThereÂ’s only one problem: his potions donÂ’t work. In order to keep the family shop open, Sasha has to take magic into her own hands. When greedy Vadim Gentry orders a potion of persuasion from the Juicy Gizzard, Sasha is suspicious. But it''s not until he slips it into Papa''s drink and orders him to sell the shop that Sasha realizes the problem: If Papa says no, Vadim will know their potions don''t work, but if Papa says yes, theyÂ’ll lose the shop forever! Either way, Sasha has a big problem to fix.

Objev podobné jako Sasha and Puck and the Brew for Brainwash - Daniel Nayeri

Icarus and Velvet is a YA Fantasy written by award winning novelist Kate Wiseman.‘We increased the bounty on angels today,’ my father said. He was shielding his eyes as he squinted up through the ground window at the red, dying sun. ‘Five thousand pecs for a healthy woman or child…’  Humanity has splintered. Over millennia, the Avians of the Clifflands have learned to fly with wings of sky metal. The Subterraneans venture to the surface only to farm in vast glass domes. Between them lies the boundless and savage Wilderness. Suspicion and hostility between their cities shadow every aspect of life in this post-apocalyptic world.Icarus is a Seraphim, rare and destined for greatness. When he is sent on a deadly mission to far-off Subterranean Newtopia, his people’s hopes weigh on him as heavily as the wings on his back, or the bounty he must capture.Velvet is an outcast, shunned throughout Newtopia and protected only by her domineering father’s influence. Unwilling to bend to the patriarchal tyranny of the Elders, she dreams of freedom.Meanwhile, shadowy forces are plotting to overturn the long-simmering stalemate, unleashing conflict that will usher in a new and even darker world order.Threatened with a war that ... Unknown localization key: "more"

Objev podobné jako Icarus and Velvet - Kate Wiseman

First, let’s commend ourselves: how in the midst of a pandemic we faculty stepped up at record speed to teach in such a foreign learning environment. Try we did, adapt we did, and learn we did. But to be clear, and we already recognize this, this past spring was less about distance learning and more about crisis teaching. This time around we have the opportunity to be much more purposeful and intentional, and that’s where The Distance Learning Playbook for College and University Instruction will prove absolutely indispensable. Much more than a collection of cool tools and apps, The Distance Learning Playbook for College and University Instruction mobilizes decades of Visible Learning® research to reveal those evidence-based strategies that work best in an online environment. Supplemented by video footage and opportunities to self-assess and reflect, the book addresses every dynamic that must be in place for students to learn, even at a distance: Faculty-student relationships from a distance  Teacher credibility from a distance Teacher clarity from a distance Engaging tasks from a distance Planning learning experiences from a distance Feedback, assessment, and grading from a distance Keeping the focus on learning, from a distance or otherwise What does our ... Unknown localization key: "more"

Objev podobné jako The Distance Learning Playbook for College and University Instruction - Douglas Fisher, Nancy Frey, John Hattie, John T. Almarode

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

Objev podobné jako SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

Des Powell left school with no qualifications and little in the way of formal education. At nineteen he signed up to join the Parachute Regiment.Famously, the Paras is home to the UK military''s second-toughest training regime after the SAS. Des Powell knows all about both. In fact, Des knows SAS selection better than anyone because he''s done it twice. In SAS: Trial by Fire he tells the story of those gruelling tests: how Para training turned him into a soldier but, more crucially, how the SAS process turned him into a member of the elite.Des describes exactly what it takes to be an elite special forces operator. From raw recruit to trained fighting machine - including the heart-breaking moment he was forced to withdraw, only to begin the process again - Des shares the details of his personal journey, itself a tale of prevailing against almost overwhelming odd. He teaches us valuable life skills by taking us deep into the training regime itself: fitness, navigation, endurance, weapons and combat training, survival techniques in hostile climates, the terrifying jungle phase, the dark arts of escape and evasion, the secret of surviving interrogation.No one''s lifted the lid on what it takes to ... Unknown localization key: "more"

Objev podobné jako SAS: My Trial By Fire: True Stories and Life Lessons from SAS Selection - Des Powell

With this new edition of Special Makeup Effects for Stage and Screen, author Todd Debreceni presents the latest techniques and special effects in what has become an industry "bible." In addition to genre-specific considerations, Debreceni covers the latest gear you will need and details how to maintain your kit, how to take care of the actor''s skin, how to airbrush for HD, and much more. With in-depth, step-by-step tutorials, learn how to sculpt and mold your own makeup prosthetics, focusing on human anatomy to create the most realistic effects. This new and expanded edition features updated information on lifecasting, prosthetics made using 3D printing, advanced airbrushing techniques, and new artist profiles, and includes updated images and illustrations throughout. A companion website contains artist profiles that showcase some of the worldÂ’s top makeup effects artists, including Ve Neill, Matthew W. Mungle, and many others. Also included are detailed tutorials led by experts in the field, such as Matthew Mungle, Adrian Rigby, Stuart Bray, and of course, the author himself.

Objev podobné jako Special Makeup Effects for Stage and Screen - Todd Debreceni

Statistical Analytics for Health Data Science with SAS and R Set compiles fundamental statistical principles with advanced analytical techniques and covers a wide range of statistical methodologies. With an emphasis on real-world applications, it integrates publicly available health datasets and provides case studies.

Objev podobné jako Statistical Analytics for Health Data Science with SAS and R Set - Jeffrey Wilson, Ding-Geng Chen, Karl E. Peace

A practical introduction to the engineering science and mathematics required for engineering study and practice.Science and Mathematics for Engineering is an introductory textbook that assumes no prior background in engineering. This new edition covers the fundamental scientific knowledge that all trainee engineers must acquire in order to pass their examinations and has been brought fully in line with the compulsory science and mathematics units in the new engineering course specifications. A new chapter covers present and future ways of generating electricity, an important topic.John Bird focuses upon engineering examples, enabling students to develop a sound understanding of engineering systems in terms of the basic laws and principles. This book includes over 580 worked examples, 1300 further problems, 425 multiple choice questions (with answers), and contains sections covering the mathematics that students will require within their engineering studies, mechanical applications, electrical applications and engineering systems.This book is supported by a companion website of materials that can be found at www.routledge/cw/bird. This resource includes fully worked solutions of all the further problems for students to access, and the full solutions and marking schemes for the revision tests found within the book for instructor use. In addition, all 447 illustrations will be available ... Unknown localization key: "more"

Objev podobné jako Science and Mathematics for Engineering - John Bird

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim''s progress" for today''s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Objev podobné jako Yoga and the Quest for the True Self - Stephen Cope

“Who Dares Wins”. The world’s most legendary special forces unit - and a history of action you will barely believe.This is the extraordinary, secretive story of how the SAS evolved from an unconventional handful of soldiers, operating behind enemy lines in North Africa in 1941, into the world’s most disciplined and respected professionals, up to their daring and dangerous exploits in the Iranian Embassy siege and the Falkland Islands.We see them during the latter years of the Second World War, in the numerous post-war security campaigns in the Middle and Far East, and in the difficult circumstances of urban terrorism. Above all, we see how the regiment’s founder David Stirling’s emphasis on The Man has not changed at all.Here indeed are men who dare to excel - and in General Strawson they have a worthy chronicler of their remarkable activities both in wartime and in the “savage wars of peace”. In the first history of the SAS ever published, we see their unique courage on full display - a courage that changed the British Army, and the world.

Objev podobné jako A History of the SAS - John Strawson

Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.In a world of mass production, intensive farming, and food miles, Seymour''s words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won''t all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.

Objev podobné jako The Complete Book of Self-Sufficiency - John Seymour

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

A keepsake collection of Lord John Grey''s shorter adventures and a spectacular addition to any Gabaldon fan''s library, Lord John and the Hand of the Devils brings these three unique novellas together for the first time.____________Lord John and the Hellfire Club marks the first appearance of Lord John outside the Outlander novels (and chronologically precedes the novel Lord John and the Private Matter). A young diplomat is killed in the street as he begs Lord John for help. Witnessing the murder, Grey vows to avenge the young man, as the trail leads to the notorious Hellfire Club and the dark caves beneath Medmenham AbbeyIn Lord John and the Succubus, Grey''s assignment as liaison to a Hanoverian regiment in Germany finds him caught between two threats: the advancing French and Austrian army, and the menace of a mysterious ''night-hag,'' who spreads fear and death among the troops. Acknowledging that he is unlikely to fall victim to a succubus, Lord John is obliged to contend with the marauding night-hag before the enemy arrives. This tale with a touch of the supernatural bridges the action between Gabaldon''s two full-length Lord John tales.Finally, in Lord John and the Haunted Soldier, Lord John is called ... Unknown localization key: "more"

Objev podobné jako Lord John and the Hand of Devils - Diana Gabaldon

Building and supporting effective special education programs School leaders and special educators are expected to be experts on all levels and types of special education law and services, types of disability, and aspects of academic and functional programming. With the increasing demands of the job and the ever-changing legal and educational climate, many administrators and teachers are overwhelmed, and few feel adequately prepared to meet the demands. Trends and Legal Issues in Special Education helps you build and support timely, legally sound, and effective special education services and programs. Readers will find: the most up-to-date information on how to effectively implement special education programs, processes, and procedures examination of a wide variety of issues, from developing and implementing individual education programs (IEPs) that confer a free appropriate public education, Section 504, least restrictive environment (LRE), and successfully collaborating with parents, to issues regarding accountability, staffing, bullying, early childhood special education, multi-tiered systems of support (MTSS), evidence-based practices, transition, discipline, and the school-to-prison pipeline extensive references and resources Written as a comprehensive reference for all who work with students with disabilities, this book offers the most up-to-date research and field-tested strategies from a range of experts that special education professionals can ... Unknown localization key: "more"

Objev podobné jako Current Trends and Legal Issues in Special Education

The complete and comprehensive way to support your studies and assessments in 2021 and exams in 2022. Get straight to the heart of the text with crystal-clear notes, focused analysis and expert summaries. Quickly demystify historical contexts and get to grips with the text''s form, language and structure. Efficiently unpick plots, contexts and themes and sharpen your memory of key facts, quotations and characters. Power up your essay-writing skills, learn how to write top-grade answers and feel fully ready and equipped to excel in any test or assessment. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Romeo and Juliet by William Shakespeare for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. Packed with more powerful features than any other guide, this essential Romeo and Juliet study companion is easy to use, brimming with essential info and will quickly become your go-to buddy as you navigate your GCSE course, build your confidence, stay motivated and get ready to impress in any test, assessment or exam. To make sure you feel really ready for the unique challenges of assessment and to ... Unknown localization key: "more"

Objev podobné jako Romeo and Juliet York Notes GCSE English Literature Study Guide - for 2026, 2027 exams - William Shakespeare, Jo Heathcote, John Polley

A WALL STREET JOURNAL BEST BOOK OF THE YEARForty years after John Edgar Wideman''s first book of stories, comes this stunning collection that is vital reading for anyone interested in the state of America today. Its subjects range from Michael Jordan to Emmett Till, from distrust of authority to everyday grief, from childhood memories to the final day in a prison cell.A boy stands alone in his grandmother''s house, unable to enter the room in which his grandfather''s coffin lies, afraid the dead man may speak, afraid he won''t speak. Freddie Jackson''s song ''You Are My Lady'' plays on the car radio as a son is brought to a prison cell in Arizona. A narrator contemplates the Atlanta child murders from 1979.Never satisfied to simply tell a story, Wideman continues to push form, with stories within stories, sentences that rise like a jazz solo with every connecting clause, voices that reflect who he is and where he''s from, and an exploration of time that entangles past and present. Whether historical or contemporary, intimate or expansive, the stories here represent a pioneering American writer whose innovation and imagination know no bounds.

Objev podobné jako Look For Me and I'll Be Gone - John Edgar Wideman

Here''s a magician''s biggest and best-kept secret: learning magic tricks can help you grow your confidence, feel happier, and boost your brain power!Professor Richard Wiseman, psychology professor and member of the prestigious Magic Circle, reveals the secrets behind some jaw-dropping magic tricks that will bring out the magic in YOU - and teach you some cool skills to impress your friends!Learn to defy gravity, read minds, pluck coins from thin air, make a sausage appear from nowhere AND predict the future, all while boosting your mental wellbeing, resilience and self-belief. Magic Your Mind Happy will show you how to master the awe-inspiring ancient art of performing magic, anytime, anywhere and for anyone.IT''S FUN, IT''S EASY, IT''S MAGIC!

Objev podobné jako Magic Your Mind Happy - Richard Wiseman

Dyeing for Entertainment encompasses a wide range of methods of theatrical painting and dyeing to create beautiful artistic products for theatre, film, TV, opera, and themed entertainment.Featuring examples from renowned international artisans in the field, this book provides a wealth of information on creating and changing colors, prints, and surface textures of fabric using traditional and nontraditional costume, scenic, fine-art, and metal-smithing techniques. It also includes new, safer materials and methods to minimize exposure to toxic materials and fumes. With more than 250 full-color images, this technical manual is designed to guide and inspire new artists in the collaborative art of painting, dyeing, ageing, and slinging blood and bling on costumes that is an essential part of creating characters for the entertainment industry.Written for undergraduate and graduate students of costume design and technology, professional dyers and breakdown artists, and cosplayers, this book can be used as a reference and springboard to create your own magical processes, custom fabrics, and unforgettable costumes.To access the online materials, including printable swatch sheets, a collection of relevant safety data sheets, and a source guide with links, visit www.routledge.com/9780815352327.

Objev podobné jako Dyeing for Entertainment: Dyeing, Painting, Breakdown, and Special Effects for Costumes - Erin Carignan

Learn why accounting and finance matters and the key ideas in an easy-to-digest form Accounting and Finance for Non-Accounting Students, 11th edition provides a clearly explained introduction to the key ideas of accounting and finance in the business world, and why these matter. Assuming you have no previous knowledge of the subject, this book uses clear, accessible language, and makes frequent connections to real-life finance issues to bring the subject to life. The textbook provides information in a bitesize way and uses everyday examples of finance decisions like spending on coffee, saving or investing, and the impact of those decisions on personal wealth, to help you grasp the essential concepts before exploring them in the context of companies later in the book. This innovative approach will help prepare you with a solid grounding in the fundamentals that you''ll need for your university education and in your career. Key features of the book include the coverage of personal and business finance, financial accounting and management accounting in a single text, plus "Check your Learning" sections which support active learning, and a wealth of news stories which feature businesses that you will immediately recognise, such as Tesla, Inter Milan, Marks & Spencer, ... Unknown localization key: "more"

Objev podobné jako Accounting and Finance for Non-Accounting Students - Ellie Franklin, John Dyson

A rediscovered classic with gorgeous new illustrations. Out in the wilds of Russia a boy and a wolf are lost in the snow."You''re not very big for a wolf," said Sasha."And you''re not very big for a man," snapped the wolf.Sasha has always been taught that wolves are dangerous, but when he finds himself lost out in the snow with Ferdy, a wolfcub, he discovers they are not so different. But how can he persuade his village that the wolves can be their friends?Gaia Bordicchia''s gorgeous illustrations whisk you away to a Russian winter long long ago . . .

Objev podobné jako Sasha and the Wolfcub - Ann Jungman

Special Forces Aircraft is a dynamic guide to the specialist aircraft and UAVs deployed by Special Forces throughout the world today. Special Forces are a key component of every modern army, capable of carrying out clandestine operations, reconnaissance, and incisive attacks behind enemy lines. Units such as the British SAS, the US Navy SEALs, the US Army’s Delta Force, the Polish GROM, and France’s National Gendarmerie Intervention Group are famous for their bravery and formidable record. Aircraft are a key element of their functionality, without which Special Forces would not be able to move quickly to the combat zone. Arranged into chapters divided by transports, gunships, helicopters, and unmanned aerial vehicles, the book includes the AC-130H gunship, which can be armed with weapons such as the M61 Vulcan rotary cannon and can destroy ground targets from a range of 1.2 miles; the CV-22 Osprey tiltrotor aircraft, which can land large numbers of men and material in tight spaces because of its STOL capabilities; the Eurocopter AS365 Dauphin II, used by the British Joint Special Forces Aviation Wing (JSFAW) for the insertion of small units behind enemy lines; and the Mil Mi- 171Sh Storm rotorcraft, used by the Russian Spetsnaz commandos ... Unknown localization key: "more"

Objev podobné jako Aircraft of the Special Forces - Edward Ward

WELCOME TO THE DOGHOUSE Warped by radioactive Strontium-90 fallout after the Great Nuclear War, mutants like Johnny Alpha only have one career option available: a hard life as galactic bounty hunters known by the ‘norms’ as ‘Strontium Dogs’. The Stontium Dogs patrol the galaxy, bringing trouble to the troublemakers. It’s a hard and dangerous life where only the toughest can survive. Johnny Alpha – the leader of the mutant rebellion – might just be the toughest of them all. This collection sees Johnny and his brother-for-life Wulf Sternhammer return to the Gronk homeworld seeking justice against a band of violent trappers - unaware that they''re walking into a trap... Alongside "The Kid Knee Caper" and "The Killing", this volume also contains "The Moses Incident", in which a routine bounty takes a dark and sinister turn which changes Johnny''s world forever and sends him into the darkest parts of the galaxy. Will he be able to escape The Island of the Living Dead? Johnny''s story continues in this fourth volume written by John Wagner (A History of Violence) and Alan Grant (Batman), with art by Carlos Ezquerra (Preacher).

Objev podobné jako Strontium Dog: Search and Destroy 4 - John Wagner, Alan Grant

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

With the ending of the Second World War, Lief Bangsboll, after distinguished service with the O.S.S. behind enemy lines in Denmark, prepared himself for a life of peace and hopefully love with the young Canadian girl he had met while training at Camp X during the war. But the United States War Department and the Office of Strategic Services had other plans for the young soldier/agent. In September 1945, Lieutenant Bangsboll was secretly sent into Soviet-occupied Germany to assess and report upon Russian military activities in and around Berlin. In December 1945, a deadly incident occurred in which a KGB agent was killed, and Leif and his O.S.S. team were forced to escape back into the American sector of Germany. With his O.S.S. identity compromised and himself now target of the KGB, Lieutenant Bangsboll was re-assigned to the regular U.S. Army and became a member of the 82nd Airborne Division at Fort Bragg. With the outbreak of the Korean War, Leif was part of the first airborne operation in which he and the 187th Airborne Regiment Combat Team parachuted into North Korea as part of the U.S./United Nations force confronting the North Korean invasion. During his year of combat in ... Unknown localization key: "more"

Objev podobné jako U.S. Special Forces Commando - Brook G Bangsbøll

Please note this title is suitable for any student studying:- Exam Board: International Baccalaureate (IB)- Level and subject: IB Diploma Sports, Exercise and Health Science students - SL and HL - First teaching: 2024- First exams: 2025 Developed in cooperation with the IB and matched to the first teaching 2024 subject guide, the comprehensive Course Book and Kerboodle course offers support for key concepts, theories and skills. This title:- Is published in cooperation with the IB so you can be assured the content is aligned, reviewed, and approved- Focuses on both knowledge and skills with high quality content created by an experienced IB author- Builds interconnected knowledge of the subject through linking questions included for every topic- Aids learner understanding with case studies, topic summaries, self-study, and data-based questions, based on the latest research- Supports students at SL and HL through clear indication of AHL content- Encourages skills development with a dedicated ATL skills feature, as well as a dedicated sections for the tools and inquiry process

Objev podobné jako Oxford Resources for IB: DP Sports, Exercise and Health Science Course Book - John Sproule

Exam board: OCRLevel: A-levelSubject: Design and TechnologyFirst teaching: September 2015First exams: Summer 2016Inspire your students to tackle the iterative design process with creativity and confidence, using a textbook that delivers the knowledge, understanding and skills they need for the 2017 OCR Design & Technology AS and A-level specifications.Our trusted author team help you to confidently navigate both the designing and technical principles at the heart of OCR''s enquiry approach and to apply them to each of the Product Design, Fashion and Textiles and Design Engineering endorsed titles.- Supports co-teaching of AS and A Level with clear signposting to the additional knowledge, understanding and skills needed at A Level- Inspires your students as they undertake the iterative design process, with a look at how to approach the Non-Exam Assessments, including creative examples of students'' work for both the Product Development at AS and the Iterative Design Project at A Level- Helps students to prepare for the written exams with practice questions and guidance on the ''Principles'' papers at both AS and A Level, and the ''Problem Solving'' papers at A Level

Objev podobné jako OCR Design and Technology for AS/A Level - Chris Walker, Sharon McCarthy, John Grundy, Jacki Piroddi

Study independently. Retain key knowledge. Practise for exams. Welcome to the revision series for Pearson Edexcel GCSE (9–1) from Pearson, written in collaboration with subject experts, examiners, teachers and learners. We’ve combined the latest online revision and exam support tools with our tried and tested Revision Guides to provide the best revision all in one place. Study independently using straightforward, focused materials that make the most of your revision time. Retain key knowledge easily with the one-topic-per-page layout breaking down complicated concepts into memorable, bite-sized chunks, helping you to avoid information overload. Practise recall with the online flashcard creator – linked to topics in the online Revision Guide. Personalise your revision journey with an online planner and progress tracker to identify the topics you need to focus on. Practise for exams and build confidence with loads of exam-style questions, worked examples and examiner hints and tips. Support your wellbeing with manageable, structured revision and prompts for regular breaks in your online revision planner, with positive affirmations along the way. Get exam fit with our online revision kit! Use the code in this book to access the online revision toolkit including an online Revision Guide, linked to a revision planner, progress ... Unknown localization key: "more"

Objev podobné jako Pearson REVISE Edexcel GCSE History King Richard I and King John Revision Guide and Workbook incl. online revision - for 2025 exams - Kirsty Taylor