self care for winter seven steps to thriving in the colder months reading suzy

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Kniha - autor Thomas L. Friedman, 486 stran, anglicky, brožovaná bez přebalu matná We all sense it - our lives are speeding up at a dizzying rate. Thank You for Being Late exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them. Friedman's thesis is that the planet's three largest forces - Moore's law (technology), the market (globalization) and Mother Nature (climate change and biodiversity loss) - are all accelerating at once. Thank You for Being Late is a work of contemporary history that serves as a field manual for how to think about this era of accelerations and how we can anchor ourselves in the eye of this storm. It's also an argument for 'being late' - for pausing to appreciate this amazing historical epoch we're passing through and reflecting on its possibilities and dangers. Written with his trademark vitality, wit, and optimism, and with unequalled access to many of those at the forefront of the...

Objev podobné jako Thank You for Being Late: 'An Optimist''s Guide to Thriving in the Age of Accelerations' (0241301440)

''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick ... Unknown localization key: "more"

Objev podobné jako Self-care for Tough Times - Reading Suzy

Disney Lorcana TCG Into the Inklands booster balíček
The Windjammer I'll Never Fall In Love Again Dracula
kniha The Long Way to a Small Angry Planet
Hugo Boss BOSS The Scent Magnetic for her 50 ml
nástěnná lampa FARO STEPS tmavě šedá
FARO STEPS lampa GU10 2x
žehlička s nádržkou 470 ml a systémem Self-cleaning
systém Self-cleaning proti vodnímu kameni
žehlička s čisticím systémem self clean
žehlička s funkcí Self-cleaning a Anti-Calc
systém samočištění Self-cleaning
povlečení Happy winter terakota bílé
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Skechers Cozy Campfire Winter Nights 39

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

Objev podobné jako Self-Care for Every Day Journal - Summersdale Publishers

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

"In Learning to Die in the Anthropocene, Roy Scranton draws on his experiences in Iraq to confront the grim realities of climate change. The result is a fierce and provocative book."--Elizabeth Kolbert, Pulitzer Prize-winning author of The Sixth Extinction: An Unnatural History"Roy Scranton''s Learning to Die in the Anthropocene presents, without extraneous bullshit, what we must do to survive on Earth. It''s a powerful, useful, and ultimately hopeful book that more than any other I''ve read has the ability to change people''s minds and create change. For me, it crystallizes and expresses what I''ve been thinking about and trying to get a grasp on. The economical way it does so, with such clarity, sets the book apart from most others on the subject."--Jeff VanderMeer, author of the Southern Reach trilogy"Roy Scranton lucidly articulates the depth of the climate crisis with an honesty that is all too rare, then calls for a reimagined humanism that will help us meet our stormy future with as much decency as we can muster. While I don''t share his conclusions about the potential for social movements to drive ambitious mitigation, this is a wise and important challenge from an elegant writer and original thinker. A ... Unknown localization key: "more"

Objev podobné jako Learning to Die in the Anthropocene - Roy Scranton

Increasing numbers of urban dwellers has led to many of us feeling alienated from the natural world. This is not how we are meant to live, and we don’t have to. Even in the most built-up environment, nature makes its presence felt. All we have to do is let it in.This book offers 50 invigorating activities and step-by-step projects to do exactly that, for anyone craving a connection with the natural world, but especially those living in cities and towns with limited daily access to it.Green refuges and outdoor spaces are more important now than ever – a break from our stressful, tech-consumed lives. It is well researched that being in nature radically improves our mental health, just minutes from your doorstep. Nature is waiting for us to discover it, even in the most urban environment. Go on a night safari, make a worm farm or create a one-pot allotment. With 200 smart illustrations, this practical and accessible guide will expand your horizons and increase your appreciation of wild spaces, whether on the street, in the park, or in nearby nature reserves.Chapters include:Be an Urban Naturalist: Go on a night safari, appreciate winter trees, spot moths or build a weathervaneEngage ... Unknown localization key: "more"

Objev podobné jako 50 Things to Do in the Urban Wild - Clare Gogerty

Join us in stepping back to a time when death could come along in the most unexpected of ways. Strange Ways to Die in the Tudor Age pushes aside the mists of time to uncover the odd, unsettling and even amusing ways that people met their end in a century rife with superstition, violence and the constant threat of farmyard animals. From the streets of Europe to the courts of Asia and reaching across to the New World, this book is an interesting exploration of mortality, taking examples of real-life accounts of bizarre deaths from different continents and cultures. Whether it was those who fell prey to the ravages of disease or the ill-conceived attempts to cure them, cruel punishments or the ever-swinging pendulum of religion, this book delves into them all and proves that as harsh and unpredictable as nature could be, humanity could often be much worse. Strange Ways to Die in the Tudor Age is an intriguing, morbidly fascinating and at times mildly irreverent look at the way our ancestors shuffled off this mortal coil. Perfect for history lovers and those with a penchant for the macabre alike, this book offers a safe glimpse at mortality that ... Unknown localization key: "more"

Objev podobné jako Strange Ways To Die in the Tudor Ages - Carrie Ingram-Gettins, Emily Bush

Practical Teaching: A Guide to Teaching in the Education and Training Sector is the perfect companion for those studying or teaching the new Award, Certificate and/or Diploma in Education and Training, PGCE, Cert Ed and all Initial Teacher Training Qualifications. This comprehensive new title is the ultimate handbook for the student teacher wishing to pursue the next stage of training in the Further Education Sector, and it follows the success of Linda Wilson’s previous Practical Teaching guides.Drawing on years of experience in the field, Linda Wilson takes readers through all aspects of teaching and learning; from the initial interviews and inductions through the learning process, to assessment and finally reflection, offering helpful and workable tips for success along the way.Her book offers practical ideas for teaching in an easy-to-read style. Essential theory is introduced on a need-to-know basis, and is set in the context of its application within the classroom.This text is also updated to include strategies for improving teaching and learning in line with guidance from the Common Inspection Framework, and it is a useful tool to provide CPD for qualified teachers.

Objev podobné jako Practical Teaching: A Guide to Teaching in the Education and Training Sector - Linda Wilson

Exam Board: EdexcelLevel: AS/A-levelSubject: HistoryFirst teaching: September 2015First exams: AS: Summer 2016; A-level: Summer 2017Endorsed for EdexcelEnable your students to develop high-level skills in their Edexcel A level History breadth and depth studies through expert narrative and extended reading, including bespoke essays from leading academics- Build a strong understanding of the period studied with authoritative, well-researched content written in an accessible and engaging style- Ensure continual improvement in students'' essay writing, interpretation and source analysis skills, using practice questions and trusted guidance on successfully answering exam-style questions- Encourage students to undertake rolling revision and self-assessment by referring to end-of-chapter summaries and diagrams across the years- Help students monitor their progress and consolidate their knowledge through note-making activities and peer-support tasks- Provide students with the opportunity to analyse and evaluate works of real history, with specially commissioned historians'' essays and extracts from academic works on the historical interpretations

Objev podobné jako History+ for Edexcel A Level: Communist states in the twentieth century - Ward Sarah, Robin Bunce, Peter Clements, Andrew Flint

Grisly history and fiery accusations await in this piping hot history of the Great Fire of London!As if the plague wasn't bad enough, here comes the fiery antidote! As famous diary-keeper Samuel Pepys, you'll witness four ferocious days of fire and smoke, and live to tell the tale. Find out how people survived in the tightly-packed, plague-ridden streets of London in 1666, how they coped in the aftermath of the Pudding Lane disaster and all importantly, whodunnit! - or at least who we think dunnit!The ever-popular You Wouldn't Want to Be series transports readers to the grisliest times and places in history, perfect for reluctant readers. The first-person narrative approach puts children in the shoes of some of the most unfortunate people ever to have lived. Humorous cartoon-style illustrations bring the characters to life, while informative captions explain processes or chronological events.

Objev podobné jako You Wouldn't Want to Be in the Great Fire of London! - Jim Pipe

The market leading text for beginning teachers on all undergraduate, postgraduate and school-based routes to QTS, this is an essential introduction to the key skills and knowledge needed to become a successful teacher. Offering advice on all aspects of teaching and learning, this ninth edition has been thoroughly updated to reflect changes in the field and covers key new topics, including the science of learning, online pedagogies and working with your mentor. There are also expanded units on diversity and inclusion and teacher wellbeing.The text includes a wealth of examples and tasks to support you in successfully applying theory to practice, and in critically reflecting on and analysing your practice to maximise pupil learning. The wide range of pedagogical features supports both school- and university-based work up to Masters level. Written by experts in the field, the 41 concise units are underpinned by evidence-informed practice and focus on what you need to know to thrive in the classroom, including:lesson planning;curriculum;managing behaviour;online lessons and digital resources;effective communication with pupils;how pupils learn;assessment, marking and feedback;diversity and inclusion;special educational needs and disabilities (SEND);managing stress, workload and time;applying for jobs, developing as a professional and networking.The book is extended and enhanced through a companion ... Unknown localization key: "more"

Objev podobné jako Learning to Teach in the Secondary School

A beautifully presented, practical gift guide to 50 sights in the skies.This year has seen a total eclipse of the sun, and the northern lights visible as far south as London. There''s never been a better time to understand exactly what''s above us.Explained with fascinating, easy-to-understand commentary from astrophysicist and science communicator, Sarah Barker, and illustrated throughout with captivating drawings by Maria Nilsson, each of the fifty ideas helps you locate an incredible sight.Whether you use the naked eye, a telescope, or fall into a black hole of online research, you’ll discover the limitless wonder of the skies – from otherworldly phenomena on Earth like sun dogs, to planets, moons, stars, lunar craters and galaxy clusters.The book is divided into three main sections:Naked Eye: Learn how navigators travelled in the past by finding the North Star; say hello to our astronauts and learn how to spot the International Space Station; see a red supergiant star (Betelgeuse); and find out more about solar eclipses.Further Afield: Find out more about the next closest galaxy, Andromeda; learn about the discovery of Saturn’s ‘ears’ (or rings!); spot an alien storm that’s as big as the Earth; and track ‘Little Green Men’ and ice volcanoes.Far, ... Unknown localization key: "more"

Objev podobné jako Fifty Things to See in the Sky - Sarah Barker

What begins as a test of bravery or a sleepover activity—chanting in front of a mirror, riding an elevator alone, taking pictures in the dark—can become something . . . dangerous.The most spine-chilling games based on urban legends from around the world: Centuries-old games such as Bloody Mary, Light as a Feather, and Stiff as a Board are detailed alongside new games from the internet age, like The Answer Man, a sinister voice that whispers secrets to whoever manages to contact him with a cellphone.• Features step-by-step instructions, historical context, and the stakes for each game—including objective, risk level, reward, and additional warnings• Includes chilling and dark illustrations throughout that intensify the mysteries of each game• Discover a variety of dangerous games including ones you can do in a group or on your ownA guide to summoning spirits, divining the future, and invoking the supernatural.• Author Lucia Peters has been featured online at The Toast, Bustle, and other sites. She also runs The Ghost In My Machine, a website where she spooks readers with stories of the strange and unusual• Dangerous Games to Play in the Dark is the ideal gift for anyone looking for a late-night thrill—but beware who, ... Unknown localization key: "more"

Objev podobné jako Dangerous Games to Play in the Dark - Lucia Peters

Rigidly organised and harshly disciplined, the Georgian Royal Navy was an orderly and efficient fighting force which played a major role in Great Britain’s wars of the 18th and early 19th centuries.This guide explores what it was like to be a sailor in the Georgian Navy. Focusing on the period from 1714 to 1820, this concise book examines the Navy within its wider historical, national, organisational and military context, and reveals exactly what it took to survive a life in its service.It looks at how a seaman could join the Royal Navy, including the notorious ''press gangs''; what was meant by ''learning the ropes''; and the severe punishments that could be levied for even minor misdemeanours as a result of the Articles of War. Military tactics, including manning the guns and tactics for fending off pirates are also revealed, as is the problem of maintaining a healthy diet at sea – and the steps that sailors themselves could take to avoid the dreaded scurvy.Covering other fascinating topics as wide-ranging as exploration, mutiny, storms, shipwrecks, and women on board ships, this ‘Sailor’s Guide’ explores the lives of the Navy’s officers and sailors, using extracts from contemporary documents and writings to reconstruct ... Unknown localization key: "more"

Objev podobné jako How to Survive in the Georgian Navy - Bruno Pappalardo

Boom, boom, BOOM … Look out! That’s a T. rex coming your way!? You’ve been transported back in time to the age of the dinosaurs. What do you do?!Test your chops and discover if you have what it takes to survive at a time when Earth looked, well, a tad different in this ultimate survival guide to the prehistoric age.Find out how to make it through exploding volcanoes and mega monsoons—while dodging giant Permian bugs! See how to fend off an angry pterosaur and learn what to do if you’re caught in a stampede of enormous titanosaurs. Discover what you could eat (spoiler alert: You better like the taste of insects!), and find out which hungry creatures just might try to eat you!Packed with tips, tricks, and helpful maps, this is the ultimate handbook for dinosaur fans who want to know what life on Earth was really like when dinos ruled. Could you survive in the age of dinosaurs? Check out these other humorous books about dinosaurs: Dining With Dinosaurs by Hannah BonnerDino RecordsWeird But True Dinosaurs

Objev podobné jako How to Survive in the Age of the Dinosaurs - Stephanie Warren Drimmer

How do you become an effective primary school teacher? What do you need to be able to do? What do you need to know?Flexible, effective and creative primary school teachers require subject knowledge, an understanding of their pupils and how they learn, a range of strategies for managing behaviour and organising environments for learning, and the ability to respond to dynamic classroom situations.The fifth edition of this bestselling textbook has been fully updated with the latest research and initiatives in the field, as well as the most recent curriculum and policy changes across the UK. It features two new co-editors and thirteen new chapters and enhanced accessibility throughout. New or completely rewritten chapters have been included on:Reading curriculumWriting curriculumMaths curriculumScience curriculumArts-enriched curriculumHumanities curriculumAdaptive teachingEducation and wellbeingEducation for sustainabilityApplying for jobs and preparing to be an ECTA selection of extra tasks have been woven throughout, with an emphasis on innovative, reflective practice, and new ‘vivid examples’ bring each chapter’s argument to life in a classroom context.Providing a comprehensive but accessible introduction to teaching and learning in the primary school, covering everything a trainee needs to know in order to gain QTS, this accessible and engaging textbook is essential reading for all ... Unknown localization key: "more"

Objev podobné jako Learning to Teach in the Primary School

In her quest to live a vibrant spiritual life, Karen Wright Marsh had a revelation: she didn''t need to find and follow the perfect plan; she needed people she could follow.In Wake Up to Wonder, Marsh introduces you to those people--faithful yet oh-so-human Christians from across centuries and cultures. Inspired by their example, she offers playful, simple practices that bring deeper meaning and purpose to everyday life.In the company of diverse spiritual companions, you''ll journey through physical health, prayer, activism, Scripture reading, creativity, and beyond. Each chapter includes hands-on invitations such as writing prompts, space for personal reflection, and "Try This," a collage of spiritual and personal experiments anyone can do.As you wake up to wonder, you''ll discover what these twenty-two historical figures already knew: that a life of spiritual depth, amazement, and connection is within reach--today and every day.Historical Figures CoveredHenri J. M. NouwenMartin LutherThomas MertonHildegard von BingenMargery KempeWangari MaathaiCaedmonAmanda Berry SmithAugustineLilias TrotterFannie Lou HamerPatrick of IrelandHans Scholl and Sophie SchollHoward ThurmanPandita RamabaiEphrem the SyrianIgnatius of LoyolaBenedict and ScholasticaBrother LawrenceFrancis of Assisi and Clare of AssisiDorothy DayMabel Ping-Hua Lee

Objev podobné jako Wake Up to Wonder – 22 Invitations to Amazement in the Everyday - Karen Wright Marsh

Icy inspiration for playing, exploring and surviving in the snow. Don’t be put off by the cold – get out there and be dazzled by the wonder of winter. With fifty projects for having fun and staying safe in the snow, you’ll never be short of ideas.Fifty Things to Do in the Snow is a playful and informative winter survival kit. Camp craft and forest school expert Richard Skrein teaches you not only to observe and admire the beauty and wonder of snow, but also how to survive in it. His projects range from practical tips on building igloos, making sledges and winter camping, to reflective, mindful ideas for observation of snowflakes, spotting winter trees and pine cones, and forest bathing adapted for winter. Filled with accompanying illustrations from artist Maria Nilsson, this latest title in the Fifty Things series will help you make the most of nature’s bountiful gifts throughout the thrilling seasons of cold and dark.Chapters:Snow Play (Sledges, Snow Forts)Snow Craft (Frozen Bubbles, Snow Lanterns)Winter Wisdom (Winter Tree ID, Forest Bathing)Winter Survival (Snow Tracking, Making Snowshoes)Snow Fires (Swedish Fire Log, Ice Fires)

Objev podobné jako Fifty Things to Do in the Snow - Richard Skrein

During the bloody years of the First English Civil War, as the battles of Edgehill, Newbury and Naseby raged, another war was being fought. Its combatants fought with cunning and deceit in a hidden conflict that nevertheless would steer the course of history. The story of the spies and intelligence-gatherers of the Roundheads and Royalists is one that sheds new light on the birth of the Commonwealth.In ‘To Walk in the Dark’, intelligence specialist John Ellis presents the first comprehensive analysis of the First English Civil War intelligence services. He details the methods of the Roundhead spies who provided their commanders with a constant flow of information about the movements of the King’s armies, describes the earliest use of code-breaking and mail interception and shows how the Cavalier intelligence forces were overcome. He also reveals the intelligence personnel themselves: the shadowy spymasters, agents and femme fatales.The descriptions of how intelligence information was used in the main battles are particularly fascinating and show how intelligence information played a decisive role in determining the outcome of the Civil War itself.

Objev podobné jako 'To Walk in the Dark' - John Ellis

Thriving at work doesn''t require changing who you are- Do brainstorming meetings leave you drained and wishing you''d said more?- Have you been ignored while your extroverted coworkers get praised?- Do you feel like you have to pretend to be someone you''re not in order to get ahead?As an introvert, you may feel like the things you''re best at--deep thinking, keen observation, focused listening, and strategic planning--are not highly valued in your workplace. But just because your greatest strengths are internal doesn''t mean your workplace doesn''t need them. In fact, your invisible skills are essential to any business''s success! And the key to your personal success is not trying to be someone else but being 100% yourself. Backed by research, case studies, and personal observation, communication expert Dr. Mike Bechtle shows you how to capitalize on your unique strengths so that you can reach your full potential with confidence and authenticity. His simple, actionable advice can change your work life--starting today.

Objev podobné jako The Introvert`s Guide to Success in the Workplac – Becoming Confident in a Culture of Extroverted Expectations - Dr. Mike Bechtle

The bestselling feminist book, now adapted for a young adult audienceBefore the 1960s, sex before marriage was frowned upon and pornography was difficult to get hold of. We are now much freer to do what we like – there has been a ‘sexual revolution’. This must be a good thing, right?Wrong, argues Louise Perry. These changes have had many negative consequences, especially for girls and women. The main winners from a world of rough sex, hook-ups and freely available porn are a tiny minority of rich and powerful men. Women have been forced to adapt to these changes in ways that often harm them. Louise Perry carefully guides readers through the difficulties of sex in the 21st century. Her advice will be invaluable to all young women and men who may be feeling lost in a world where ‘doing it’ can sometimes seem dangerous or confusing.

Objev podobné jako A New Guide to Sex in the 21st Century - Louise Perry

It''s brains over brawn in this new isekai adventure! One day when leaving work, a salaryman dies and is reborn in another world as the weak child of the noble Louvent family. Using his "appraisal" skill, which lets him see the stats of others, young Ars Louvent recruits the best people to his side in order to turn his country around. LICIA''S MOMENT With Mireille now a full member of his camp, Ars turns his attention to ending the stalemate in the war of succession. Rosell proposes that they attempt to bring the neighboring province of Paradille to their side. Given Paradille''s imperialist leanings, winning them over will require bribing the emperor to act as a mediator on Ars''s behalf. And who better to handle such a delicate negotiation than Licia, Ars''s clever wife-to-be?

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 7(manga) - Natsumi Inoue

He is risen indeed! Here are the best reasons why it''s true! Culture is doing its best to convince the world there is nothing special about Jesus. And many Christians never get beyond a Sunday school understanding of their own faith. As a result, Christianity''s most important historical fact--the resurrection--is often the most misunderstood, relegated to Easter and funeral services, creating a powerless Christianity. In Body of Proof, acclaimed apologist and scholar Dr. Jeremiah Johnston sets out to show why Jesus'' victory over death is central to a believer''s faith. Straightforward, accessible, and practical, this book ● examines the latest archaeological and textual findings ● presents seven tangible, fresh reasons to believe Jesus really rose from the dead● explains why it matters today as the foundation of our hope in the face of suffering and griefWhen you fully understand the implications of the resurrection, you will begin to understand the power of Christ in you. This changes everything."A creative masterpiece of persuasive evidence for the pivotal event of human history."--LEE STROBEL, New York Times bestselling author

Objev podobné jako Body of Proof – The 7 Best Reasons to Believe in the Resurrection of Jesus––and Why It Matters Today - Jeremiah J. Johnston, Gary Habermas

How To Get Into the Twin Palms is the story of Anya, a young woman living in a Russian neighbourhood in Los Angeles, who struggles between retaining her parents'' Polish culture and trying to assimilate into her adopted community. She lusts after Lev, a Russian man who frequents the Twin Palms nightclub down the block from Anya''s apartment. It is Anya''s wish to gain entrance to this seemingly exclusive club. How To Get Into the Twin Palms is a funny, often moving, book that provides a unique twist on the immigrant story and a credible portrait of the city of Los Angeles, literally burning to the ground.

Objev podobné jako How to Get Into the Twin Palms - Karolina Waclawiak

A Million Ways to Die in the West pays homage to the traditional Western with a modern comic spin, following a cowardly farmer who seeks the help of a gunslinger''s wife to win back the woman who left him. Author Seth MacFarlane produced, directed, and starred in the film, released in May 2014.

Objev podobné jako A Million Ways to Die in the West - Seth MacFarlane

**As seen in Sandi Toksvig''s new TV series Sandi''s Great British Woodland RestorationFifty savvy skills for outdoor adventurers.This trusty guide teaches you all the essential skills you need to survive in the wild, from building a shelter to making a fire. Forest school practitioner Richard Skrein shares his expertise and enthusiasm for the outdoors through easy-to-understand instructions, illustrated with captivating drawings by Maria Nilsson. The book is divided into four main chapters reflecting the elemental skill sets:Earth – this chapter focuses on toolcraft, foraging and natural resources. Learn how to make a bow, arrows and a mallet; identify essential plants and trees and their medicinal properties.Air – this chapter focuses on shelters, knots, navigation and the sky. Learn the secrets of selecting the perfect wilderness camp; master knots and lashings; and discover how to read nature’s ‘GPS’.Water – this chapter focuses on finding, drinking and using water, fishing and rafts. Learn how to purify water for drinking; suss out the skills needed to fashion a fishing rod; and make a sail for your handmade raft.Fire – this chapter focuses on making and using fire and cooking food. Master the art of building a fire, set your own signal fire and ... Unknown localization key: "more"

Objev podobné jako Fifty Things to Do in the Wild - Richard Skrein

It''s brains over brawn in this new isekai adventure! One day when leaving work, a salaryman dies and is reborn in another world as the weak child of the noble Louvent family. Using his "appraisal" skill, which lets him see the stats of others, young Ars Louvent recruits the best people to his side in order to turn his country around.A salaryman suffers a heart attack and is reborn in another world as Ars Louvent, the child of an aristocratic house. Though lacking in physical strength, Ars has a unique "appraisal" skill that lets him see other people''s stats and latent abilities. He puts this skill to the test by discovering a downtrodden young man with fearsome blade skills and a street urchin with a knack for magic. Has Ars found the diamonds in the rough that will help him secure his family''s fortunes?

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 9 (manga) - Natsumi Inoue

The hit light novel series with over 30 million online views in Japan! After thirty-five years of perfectly ordinary life, a run-of-the-mill businessman suddenly drops dead... only to be reborn in another world! Now he must live as Ars Louvent, scion of a minor noble family and wielder of a fabulous skill: Appraisal, the power to perceive the strengths and abilities of others at a glance. He''ll need it, too, because there are plenty of problems to solve in the Louvent family''s territory! Ars only has one choice: recruit the most talented individuals his skill can find, and rise up to new heights in his brand new world!

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 7 (light novel) - Miraijin A

It''s brains over brawn in this new isekai adventure! One day when leaving work, a salaryman dies and is reborn in another world as the weak child of the noble Louvent family. Using his "appraisal" skill, which lets him see the stats of others, young Ars Louvent recruits the best people to his side in order to turn his country around. A salaryman suffers a heart attack and is reborn in another world as Ars Louvent, the child of an aristocratic house. Though lacking in physical strength, Ars has a unique "appraisal" skill that lets him see other people''s stats and latent abilities. He puts this skill to the test by discovering a downtrodden young man with fearsome blade skills and a street urchin with a knack for magic. Has Ars found the diamonds in the rough that will help him secure his family''s fortunes?

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 11 (manga) - Natsumi Inoue

The perfect introduction to the wonders of the sky for children! Ideal for any budding sky explorers, this pocket-sized guide is full of useful tips to help children identify what they see in the sky, both by day and night.

Objev podobné jako National Trust: Out and About Sky Explorer: A children’s guide to clouds, constellations and other amazing things to spot in the sky - Elizabeth Jen

A salaryman suffers a heart attack and is reborn in another world as Ars Louvent, the child of an aristocratic house. Though lacking in physical strength, Ars has a unique "appraisal" skill that lets him see other people''s stats and latent abilities. He puts this skill to the test by discovering a downtrodden young man with fearsome blade skills and a street urchin with a knack for magic. Has Ars found the diamonds in the rough that will help him secure his family''s fortunes - and to turn his country around?

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 1 (manga) - Natsumi Inoue

It''s brains over brawn in this new isekai adventure! A salaryman suffers a heart attack and is reborn in another world as Ars Louvent, the child of an aristocratic house. Though lacking in physical strength, Ars has a unique "appraisal" skill that lets him see other people''s stats and latent abilities. He puts this skill to the test by discovering a downtrodden young man with fearsome blade skills and a street urchin with a knack for magic. Has Ars found the diamonds in the rough that will help him secure his family''s fortunes?

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 10 (manga) - Natsumi Inoue

Now in its 7th edition this textbook is a must have for any health professional student. It provides a comprehensive overview of health research, in a concise and easy to read format using examples directly related to the health sciences. It helps students understand health research models, and how research goes on to inform and improve evidence-based clinical practice. For practitioners it provides guidance on published research in journals, providing an essential tool to keep their practice evidence based. Uses simple language and demystifies research jargonCovers both quantitative and qualitative research methodology, taking a very practical approachProvides an extensive glossary for better understanding of the language of researchFully updated online interactive self-assessment tests including MCQs, true or false questions and short answer questions

Objev podobné jako Introduction to Research in the Health Sciences - Shane A. Thomas, Stephen Polgar

A salaryman suffers a heart attack and is reborn in another world as Ars Louvent, the child of an aristocratic house. Though lacking in physical strength, Ars has a unique "appraisal" skill that lets him see other people''s stats and latent abilities. He puts this skill to the test by discovering a downtrodden young man with fearsome blade skills and a street urchin with a knack for magic. Has Ars found the diamonds in the rough that will help him secure his family''s fortunes?

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 5(manga) - Natsumi Inoue

A salaryman suffers a heart attack and is reborn in another world as Ars Louvent, the child of an aristocratic house. Though lacking in physical strength, Ars has a unique "appraisal" skill that lets him see other people''s stats and latent abilities. He puts this skill to the test by discovering a downtrodden young man with fearsome blade skills and a street urchin with a knack for magic. Has Ars found the diamonds in the rough that will help him secure his family''s fortunes?

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 6(manga) - Natsumi Inoue

Thanks to Licia''s skillful maneuvering, Ars and his followers have succeeded in winning Paradille to their cause. This diplomatic victory puts them on even footing with Prince Vasmarque and his new ally, the duchy of Seitz. As Ars comes home in triumph, Prince Couran gives him a new mission: leading Missian''s forces in an assault against Arphada. Shaken but resolved, Ars prepares to make his debut on the battlefield.

Objev podobné jako As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World 8(manga) - Natsumi Inoue

Brimming with things to find, count and talk about, this charming picture book provides hours of puzzle-solving fun. Spot crabs in a rock pool, whales on the horizon, shoals of fish in a coral reef and sunken treasure on a deep-sea dive. Excellent for encouraging concentration and attention to detail, as well as reinforcing counting skills - all in a playful, informative way.

Objev podobné jako 1001 Things to Spot in the Sea - Katie Daynes

In this sparkling memoir, Annie Bracken takes readers straight to the heart of the action. How do the powerful live on Capitol Hill? What is Joe Biden really like and could he be a successful President? What is life like after the White House?

Objev podobné jako How to Break Into the White House - Ann Bracken

My Gulf World and Me is an exciting and culturally appropriate new series of non-fiction readers about the Gulf region written especially for primary ESL learners. Written specifically for the Gulf region, these readers contain culturally appropriate content and photographs that provide children with the opportunities to respond to texts and visuals that they encounter on a daily basis. Designed to support ESL learners. The workbooks accompanying the readers will cover core ESL skills such as grammar, speaking and listening, writing and comprehension. The Readers are clearly levelled to help teachers support learners of all abilities.

Objev podobné jako My Gulf World and Me Level 6 non-fiction reader: How to survive in the desert - Kate Riddle

Kniha - autor John 'Lofty' Wiseman, 384 stran, anglicky, brožovaná bez přebalu matná The original survival guide for any situation in every climate. Now includes added techniques for handling urban dangers, and for self-defence.

Objev podobné jako SAS Survival Guide: How to Survive in the Wild, on Land or Sea (0008133786)