the compassionate mind approach to building self confidence dr mary welford

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as ''baby blues''. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Objev podobné jako The Compassionate Mind Approach To Postnatal Depression - Michelle Cree

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

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Today you''re the tractor driver! Your job is to climb aboard the tractor to help out on the farm. Let''s go!Enter a world of imaginative play with this fun and immersive insight into farm vehicles. Children will love using their imagination to take the driver''s seat and pretend to use the tractor''s controls!This book puts the reader in charge, to build self-confidence and encourage following instructions, problem solving, and teamwork. The narrative is embedded with early learning skills such as recognition of colours, shapes, and numbers. This makes it perfect to share with children as a fun way to practise these key skills, while spotting their favourite vehicles and making the sound effects. The story ends with a sense of achievement as all the jobs at the farm are completed.

Objev podobné jako I'm The Tractor Driver - Oxford Children's Books

Today you''re the bus driver! Your job is to get the children to school. Let''s go!Enter a world of imaginative play with this fun and immersive insight into the role of a bus driver. Children will love using their imagination to take the driver''s seat and pretend to use the bus''s controls!This book puts the reader in charge, to build self-confidence and encourage following instructions, problem solving, and teamwork. The narrative is embedded with early learning skills such as recognition of colours, shapes, and numbers. This makes it perfect to share with children as a fun way to practise these key skills, while spotting their favourite vehicles and making the sound effects. The story ends with a sense of achievement as the children are delivered to school right on time.

Objev podobné jako I'm The Bus Driver - Oxford Children's Books

Today you''re the bin lorry driver! Your job is to collect the recycling from the town''s busy streets. Let''s go!Enter a world of imaginative play with this fun and immersive insight into the role of a bin lorry driver. Children will love using their imagination to take the driver''s seat and pretend to use the bin lorry''s controls to drive around town, operate the bin lorry''s paddle blade and empty the hopper at the recycling centre!This book puts the reader in charge, to build self-confidence and encourage following instructions, problem solving, and teamwork. The narrative is embedded with early learning skills such as recognition of colours, shapes, and numbers. This makes it perfect to share with children as a fun way to practise these key skills, while spotting their favourite vehicles and making the sound effects. The story ends with a sense of achievement as the rubbish is sorted at the recycling centre.

Objev podobné jako I'm The Bin Lorry Driver - Oxford Children's Books

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

Building self-confidence in children is crucial for healthy psychological, social, and emotional development and wellbeing. This resourceful and fun activity booklet is an invaluable resource for parents, teachers, and therapists in helping to build children''s self-confidence. It explores ideas around self-confidence and what that might mean as well as the essentials required to build it. This activity booklet also encourages self-knowledge and self-acceptance through the identification of each child''s unique strengths and skills.This book is one of a series based on the use of imagination (I), mindful play (MP) and creative thinking (CT) to enhance social, psychological and emotional wellbeing and resilience in children. The accompanying ebook Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children describes the theory and approach behind how these activities can significantly influence children''s perceptions of themselves and the world.

Objev podobné jako Helping Children to Build Self-Confidence - Deborah Plummer

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on ''doing, achieving'' and having''. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother''s care and love can soothe a baby''s distress, so we ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind - Prof Paul Gilbert

Kniha - autor Jeff Sutherland, 248 stran, anglicky, Brožovaná bez přebalu matná - autor Jeff Sutherland, 248 stran, anglicky, brožovaná bez přebalu matná SCRUM is the revolutionary approach to project management and team building that has helped to transform everything from software companies to the US military to healthcare in major American hospitals. In this major new book, its originator, Jeff Sutherland, explains precisely and step by step how it operates - and how it can be made to work for anyone, anywhere.

Objev podobné jako Scrum: A revolutionary approach to building teams, beating deadlines, and boosting prod (1847941109)

Drawing on Dale Carnegie''s years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies

Objev podobné jako How To Develop Self-Confidence - Dale Carnegie

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

This book is a comprehensive guide suitable for beginners and experienced developers alike. It teaches readers how to master object-oriented programming (OOP) with Python and use it in real-world applications.Start by solidifying your OOP foundation with clear explanations of core concepts like use cases and class diagrams. This book goes beyond theory as you get practical examples with well-documented source code available in the book and on GitHub.This book doesn''t stop at the basics. Explore how OOP empowers fields like data persistence, graphical user interfaces (GUIs), machine learning, and data science, including social media analysis. Learn about machine learning algorithms for classification, regression, and unsupervised learning, putting you at the forefront of AI innovation.Each chapter is designed for hands-on learning. You''ll solidify your understanding with case studies, exercises, and projects that apply your newfound knowledge to real-world scenarios. The progressive structure ensures mastery, with each chapter building on the previous one, reinforced by exercises and projects.Numerous code examples and access to the source code enhance your learning experience. This book is your one-stop shop for mastering OOP with Python and venturing into the exciting world of machine learning and data science.

Objev podobné jako The Object-Oriented Approach to Problem Solving and Machine Learning with Python - Maha Hadid, Sujith Samuel Mathew, Shahbano Farooq, Mohammad Amin K

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall well-being and happiness.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

Objev podobné jako The Power Of Your Subconscious Mind - Joseph Murphy

For most people, great conversation doesn't come naturally. By harnessing the strengths of your personality style and employing practical tools for success, you will be able to start, continue, and end a conversation, listen more effectively, and enjoy yourself in the process.

Objev podobné jako How to Communicate with Confidence - Dr. Mike Bechtle

Build your communication confidence and master the ability to inspire your audience In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you’ll discover how to combine your identity, message, and skills into one persuasive package. The author explains how to uncover your identity, define your message, and develop your skills and techniques to become a master communicator. From overcoming imposter syndrome to eliminating a victim mentality, you’ll explore concrete methods for improving your presence and ability to take command of a room. You’ll also find: The elements of a confident message, including a personal investment in the topic you’re discussingStrategies for overcoming limiting beliefs that hold you back and artificially reduce your ability to leadWays to understand your audience and learn to hone in on the place where your purpose intersects with your audience’s needsAn essential new strategy guide for anyone seeking to improve their ability to speak to a group, Speak with ... Unknown localization key: "more"

Objev podobné jako Speak with Confidence - Mike Acker

''A must-read!'' FINLAY GAMESThis essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self.Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

Objev podobné jako The Autistic Trans Guide to Life - Yenn Purkis, Dr Wenn Lawson

Written by the famed inventor’s granddaughter herself for builders of all ages, this is the only official guide to building 25 kid-friendly Rube Goldberg Machines at homeTo build a Rube Goldberg Machine, all you need is a pile of junk and a great imagination. Rube Goldberg’s granddaughter, Jennifer George, has teamed up with world-renowned Rube Goldberg machine builder Zach Umperovitch to show us just how true that is in this comprehensive guide to building Rube Goldberg Machines at home. Written in partnership with Rube Goldberg’s granddaughter herself, Jennifer George, this book breaks down how to build a variety of machines that solve simple problems in complex ways. Progressing in difficulty with each chapter, kids (and builders of all ages) will learn how to construct super simple machines that fit on a tabletop, to hard ones that take up entire rooms or yards! Learn how to start chain reactions that refill your popcorn automatically on movie night, open umbrellas, and even pack a picnic, one step at a time. Filled with jokes, fun facts, and tips and tricks to make building as successful as possible, this book is sure to satisfy every family’s most curious and inventive minds!

Objev podobné jako Rube Goldberg's Big Book of Building - Jennifer George, Zach Umperovitch

Kniha - autor L. David Marquet, 272 stran, anglicky, brožovaná bez přebalu matná No matter your business or position, this book shows you how to apply the author's approach to create a workplace where everyone takes responsibility for their actions, people are healthier and happier - and everyone is a leader.

Objev podobné jako Turn the Ship Around!: A True Story of Building Leaders by Breaking the Rules (0241250943)

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

Ditch the complicated recipes, expensive products and supplements, vegan ''detoxes'' and all the other crazes out there - that''s the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that''s had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food EffectDiet:Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of ''good for you'' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for ... Unknown localization key: "more"

Objev podobné jako The Food Effect Diet: Vegan - Dr Michelle Braude

USA TODAY BESTSELLERNow in paperback! Make financial freedom real with the right mindset, right process, and right action steps.“Practical, rational, and real-world experience is brought to life.”— David Bach, 10-time New York Times best-selling author of The Automatic Millionaire and The Latte FactorThe key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that’s no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to:· Demystify wealth creation through proven processes like The Wealth Priority Ladder™ and The Five Incomes™· Build the three pillars of your Money Machine—Earn, Grow, and Protect· Optimize your earnings, transform them into assets, and protect them from lossWhether you are a dreamer, doer, or believer—or all three!—your financial freedom is a birthright. Now is the time to embrace your financial potential with confidence and courage.

Objev podobné jako Building Your Money Machine - Mel H. Abraham

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it''s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Objev podobné jako Be Resilient: How to Build a Strong Teenage Mind for Tough Times - Nicola Morgan

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world.Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.In her book, Clinical Psychologist, National University of Ireland Lecturer, A Lust for Life Mental Health Advisor and mother of two, Dr Malie Coyne sets out to help parents to help their anxious children. Drawing from key psychological theories (attachment theory, cognitive behavioural therapy and compassion-focused therapy), and real-life case studies, Coyne translates her knowledge and experience into practical advice for busy families and stressed-out parents.As parents learn to become the ''emotional anchor'' from which their child can learn to trust and begin to explore their world, they will find the balance between helping their anxious children feel safe and encouraging them to face their fears as they grow and develop.Filled ... Unknown localization key: "more"

Objev podobné jako Love In, Love Out - Dr Malie Coyne

How companies are using lean development to revolutionize their product and service offerings—vital lessons any business leader can use as an engine of innovationHow did Ford Motors use Lean Development to pull off one of the most impressive corporate turnarounds in history? Largely by avoiding the mistakes that so many companies make when in a death spiral. They looked beyond manufacturing efficiency to change the very fundamentals of how they developed vehicles.In Designing the Future, Lean product development expert James Morgan and world-renowned Lean guru Jeffrey K. Liker reveal why so many companies have achieved only moderate success with Lean in operations, with a limited impact on their overall business. They take you through the process of bringing the best of Lean management to your enterprise—in order to link your business strategy to superior value designed for customers. The authors provide an actionable approach to building a better future for your business fueled by an iterative, integrated process that relies on simultaneous engineering, linking strategy and vision.They illustrate how to empower skilled and talented people to make collaboration and innovation a habit—hour to hour and day to day. It’s the secret of full implementation of Lean—and this groundbreaking guide takes ... Unknown localization key: "more"

Objev podobné jako Designing the Future: How Ford, Toyota, and other World-Class Organizations Use Lean Product Development to Drive Innovation and Transform Their Busin

In the aftermath of Britain’s 2016 decision to leave the EU, the Irish-American ethnic lobby remobilized to defend the Belfast/Good Friday Agreement from the threats posed by Brexit. Drawing on interviews in Washington, Belfast, Dublin and London, Cowell-Meyers and Gallaher explore how the lobby shaped US policy towards Brexit in order to prevent the reimposition of a hard border on the island of Ireland and preserve peace. The authors also consider the lobby’s approach to other contentious issues, including a united Ireland and Troubles-related investigations.

Objev podobné jako Building a Green Wall - Carolyn Gallaher, Kimberly Cowell-Meyers

Drawing on the latest international research, leading physician and healthcare expert Professor Geoffrey Guy examines how quantum phenomena affect processes as diverse as the functioning of the brain and the body''s approach to combating inflammation and disease. He shows how we may need to rethink the ways in which energy and information are carried round our nervous system.This groundbreaking book assesses the implications for cancer treatment and mental disorders and reopens discussion of areas such as light therapy. It also raises questions about the potentially damaging effects of space travel on astronauts'' health and how they might have to be mitigated.Key to the author''s approach is his ability to explain lucidly our current knowledge while drawing in cutting-edge research. Written for the general reader, but with a scope and depth that will satisfy medical professionals, Quantum Biology reveals the latest findings from this most fascinating medical frontier.

Objev podobné jako Quantum Biology - Dr Geoffrey Guy

From John Magee, bestselling author of The Happy Tank, comes The Kindness Quest – a book for children full of practical advice, tips and activities to help them build empathy, confidence and social skills.Presented as an exciting adventure, The Kindness Quest gives children the tools to develop positive social interactions. Using fun exercises and illustrations, John Magee outlines the six key steps to explore self-kindness, build positive relations, community engagement and environmental awareness. He takes a holistic approach, promoting mental wellbeing, social-emotional learning and character development and encourages children to find their Inner Kindness Coach and develop critical thinking skills and emotional intelligence.Using tried-and-tested research and aligning with the PSHE curriculum, the book empowers children to confidently spread kindness in their communities. It helps children to reduce anxiety and improve their self-esteem through fostering positive mental health. The Kindness Quest is the essential guide for promoting kindness, both at home and at school.

Objev podobné jako The Kindness Quest - John Magee

The book has the colors, you draw the lines: the creative possibilities are endless! Reverse coloring is a totally new idea in creativity and mindfulness: so simple, and so profoundly satisfying. Artist Kendra Norton created these beautiful and whimsical unfinished watercolors to provide a gentle visual guide for your own creativity and exploration. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Each page is an invitation to slow down, let your mind drift, and be surprised by your own creativity. And because reverse coloring requires no “staying inside the lines,” it empowers your artistic self-confidence while it calms the mind. The Reverse Coloring Book™ includes 50 original works of art, printed on sturdy paper that’s single-sided and perforated. All you need is a pen.

Objev podobné jako The Reverse Coloring Bookâ„¢ - Kendra Norton

“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy“Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Warm and honest, featuring a beautiful and inviting two-color design, combining stories, exercises, and prompts, The Sugar Jar:· Lets you ... Unknown localization key: "more"

Objev podobné jako The Sugar Jar - Yasmine Cheyenne

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Comprehensive in scope and exclusively devoted to feline medical care, Dr. Susan Little''s The Cat: Clinical Medicine and Management, 2nd Edition, is an essential resource for providing complete, state-of-the-art care to cats. Authoritative, clinically focused information is enhanced by full-color images, tables, boxes, algorithms, key points, and more - all in an easy-to-understand, quick-reference format. Dr. Little and her expert contributors address the unique concerns and challenges facing any practitioner providing care for cats, including the latest advances in feline medical diagnosis and management and the clinical applications to everyday practice. An eBook version, included with print purchase, provides access to all the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud. The eBook also offers convenient video lessons and client handouts.Covers the latest advances in feline medicine from a systemic and adjunctive care perspective, making it the most comprehensive feline medical reference available with a strong clinical focusAddresses key topics unique to feline medicine and not currently covered in other books, including: insights and clinical advances attributable to the mapping of the feline genome; medical conditions associated with behavioral problems; managing the feline patient with co-existing and chronic ... Unknown localization key: "more"

Objev podobné jako The Cat

Award-winning Fortune 500 brand consultant and behavioral expert Leslie Zane shatters conventional marketing wisdom, showing readers how to tap into the hidden brain where instinct prevails, creating a powerful network of connections that drive people to buy your product, company, or vision. People don’t make decisions with their conscious mind, but on instinct. In The Power of Instinct, marketing consultant and behavioral science expert Leslie Zane shows that to grow a brand, business, or even a social movement, traditional persuasion tactics fall short. Instead, you must connect to the instinctive mind. And to do this, you need to understand the science of consumer choice and employ techniques that work with a person’s brain, not against it. Zane uncovers the hidden network of connections that dictates the snap decisions we make and cracks the code on how to influence it. With a revolutionary set of rules for expanding the network, Zane shows us how to make any brand, business, political candidate, or idea the dominant instinctive choice. With science as your guide, as well as stories from the world’s most successful brands from McDonald's and Lululemon to the Yankees and Taylor Swift, you'll learn: What kind of messages create the greatest ... Unknown localization key: "more"

Objev podobné jako The Power of Instinct - Leslie Zane

The Care Act 2014 has been criticised for the lack of a clear process for professionals to follow. With its emphasis on the personal individual approach to safeguarding, professionals have sometimes felt unclear as to how they should deliver safeguarding support. Written by a practitioner, with an academic background, Safeguarding Adults Together seeks to provide that vital guidance. Whilst there is an absence of process in the Act, there is still a clear set of safeguarding elements which when put together provide a framework of operation for professionals to become more effective in their safeguarding practice. Professionals tend each to look at a particular aspect of safeguarding, but it is only when the whole framework is demonstrated can practitioners understand how they can best provide good safeguarding support to adults who need their help. This book provides the reader with that knowledge and understanding about how adult safeguarding works by translating the Care Act into practice.This is a follow book to the successful The Social WorkerÂ’s Guide to the Care Act 2014 by Pete Feldon ISBN 9781911106685.Safeguarding Adults:provides a unique safeguarding framework approach that explains what adult safeguarding is and how it works.includes memorable illustrations that explain difficult complex elements ... Unknown localization key: "more"

Objev podobné jako Safeguarding Adults Together under the Care Act 2014 - Barbara Starns

Maximize your network with this one-stop guide to developing meaningful connections in life and business. Our fullest life begins the second we start living like we''re not the only one in it. Whether it''s with coworkers, friends, family, or a stranger at the grocery store, our relationships with other people are the key to our happiness, our success, and our well-being. With a unique approach to building and leveraging our socio- and emotional intelligence, Read the Room will help you expand your network more than ever before. In this comprehensive guide, readers will learn key strategies to create and sustain personal connections, including how to: Read social dynamics, empathetically intuit, and better connect with others; Let your character lead for you; Build relationships you didn''t know you could have; Tap into the authority and influence you didn''t know you possessed; View selflessness and empathy as renewable resources. Told with author Cavanaugh James''s characteristic compassion, wit, and honesty, Read the Room will show you how you can thrive in real emotional and relational health. Apply the tools and lessons in this book and unlock the limitless possibilities for your career and life. Read the room and watch your world change.

Objev podobné jako Read the Room - Cavanaugh James

Astronomy, perhaps the first of the sciences, was already well developed by the time of Christ. Seventeen centuries later, after Newton showed that the movements of the planets could be explained in terms of gravitation, it became the paradigm for the mathematical sciences. In the nineteenth century the analysis of star-light allowed astrophysicists to determine both the chemical composition and the radial velocities of celestial bodies, while the development of photography enabled distant objects invisible to the human eye, to be studied and measured in comfort. Technical developments during and since the Second World War have greatly enlarged the scope of the science by permitting the study of radiation.This is a fascinating introduction to the history of Western astronomy, from prehistoric times to the origins of astrophysics in the mid-nineteenth century. Historical records are first found in Babylon and Egypt, and after two millennia the arithmetical astronomy of the Babylonians merged with the Greek geometrical approach to culminate in the Almagest of Ptolemy. This legacy was transmitted to the Latin West via Islam, and led to Copernicus''s claim that the Earth is in motion. In justifying this Kepler converted astronomy into a branch of dynamics, leading to Newton''s universal law ... Unknown localization key: "more"

Objev podobné jako The History of Astronomy - Michael Hoskin

Expand your bird knowledge with this gorgeous encyclopedia of nearly 400 bird species around the world, unique for its inclusion of both their physical and mythological characteristics.If you’re a nature lover who thrives on bird videos and photography, go beyond the scope of standard field guides with this comprehensive reference. Each entry of The Complete Language of Birds provides not only the bird’s name and physical qualities, but also its history, symbolic meanings, and hidden properties from mythology, legends, and folklore. Within the pages of this colorful volume, you’ll find: Beautiful illustrations and descriptions of common and unusual birds Notes on the surprising properties and powers of birdsDiscussions of the symbolism and mythological significance of each bird speciesDive into an unusual dimension of historical and arcane knowledge with the study of birds. A collection of fun and interesting facts about birds gathered from science and culture, the stunning illustrations and lively descriptions make this an engaging guide you’ll return to again and again.Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and ... Unknown localization key: "more"

Objev podobné jako The Complete Language of Birds - Randi Minetor

GENOCIDE by David BischoffThe alien queen is dead, the hive mind left to flounder… and on a world bereft of its leader two strains of Alien divide their forces for world-shattering, acid-drenched war. On Earth, in the wake of alien infestation, athletes are flocking to humanity’s Goodwill Games. But some come with a deadly new tool: a drug called Fire, distilled from the very essence of the Aliens’ body chemistry.The military wants it. Pharmaceutical kingpin Daniel Grant wants it. But the only place the essential ingredient can be found is on that terrible world, convulsed by Alien holocaust.ALIEN HARVESTby Robert SheckleyRoyal jelly, the most illicit of Alien by-products, is keeping Dr Stan Myakovsky alive. A once-famous scientist fallen on hard times, Stan is fighting off the repo-men and trying hard to patent the cybernetic ant that will reinstate his reputation. Julie Lish is beautiful, mysterious, and totally amoral. She has a plan so outrageous that there might be one chance in a million to pull it off.Together they make an attempt to grab the ultimate treasure—royal jelly from an Alien hive.

Objev podobné jako The Complete Aliens Omnibus: Volume Two (Genocide, Alien Harvest) - Robert Sheckley, David Bischoff

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Objev podobné jako The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche

NO 1 BESTSELLER AND WINNER COOKBOOK OF THE YEAR AT THE 2016 IBAS!''These lovely boys always create incredibly tasty food'' Jamie OliverDavid and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!The World of the Happy Pear is inspired by David and Stephen''s family, friends and the international team at their legendary café. It includes over 100 mouth-watering and totally doable recipes - like Grilled Halloumi Burger with Sweet Chilli Ketchup and a Garlic Tahini Mayo ... Fennel, Ruby Grapefruit, Avocado and Blueberry Salad ... Chocolate and Salted Caramel Tart.There is advice on getting children to love the stuff that''s good for them and top tips on the tasty vegetarian approach to everything from BBQs and burgers to ice cream and Pavlova.Become part of the world of the Happy Pear and discover a feast of healthy yummy food that will transform your eating!''The poster boys for a healthy way of life!'' Sunday Times''Proper good food ... hearty, decent and delicious'' Russell Brand''A healthy eating phenomenon'' Mail on Sunday''These twins ... Unknown localization key: "more"

Objev podobné jako The World of the Happy Pear - Flynn David, Flynn Stephen

*Out now: The explosive new book from Ant Middleton, sharing unique insights gained from a life spent in the battlefield*''Few men are born brave; many become so through care and force of discipline.'' Vegetius, De Re Militari, written in the 4th century AD. __________The warzone is the most unforgiving environment on the planet. A single mistake or split-second moment of indecision can mean the difference between success and failure, life and death. For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. Each mission provided valuable insights and teachings. In Military Mindset, Ant shares 52 lessons he learned during his military career that have helped him overcome challenges not only during combat, but also throughout his life. With the help of some historical battles, this book provides a framework for you to build an elite mindset and succeed your life and career. Throughout the book, you will learn:- How to set achievable goals - Why you need to push through the pain barrier - Strategies to eliminate self doubt - The importance of keeping things simple - ... Unknown localization key: "more"

Objev podobné jako Military Mindset: Lessons from the Battlefield - Ant Middleton

Girl by day. Cat by night. Ready for adventure! In the fifth book of this popular chapter book series, Kitty, a little girl with catlike superpowers, is on a mission to stop a thief from ruining her town’s annual lantern parade. With dramatic two-color art on every page and an emphasis on friendship, family, building self-confidence, and bravery, Kitty and the Great Lantern Race is perfect for newly independent readers and fans of Rebecca Elliott’s Owl Diaries. Kitty is proud of the lantern she has crafted for Hallam City’s Festival of Light. But just as the parade starts, a series of mysterious burglaries occur in the crowd. Kitty spots a shadowy figure and knows that she must use her catlike superpowers to investigate. Chasing the culprit without the help of her cat crew tests her bravery and superhero skills, but Kitty’s determined to track down the thief before the city’s festival is ruined. Kitty and the Great Lantern Race is the fifth book in a chapter book series about Kitty and her superhero adventures. With a charming main character, loads of cats, and striking two-color art on every page, Kitty is the perfect pick for newly independent readers. Includes fun ... Unknown localization key: "more"

Objev podobné jako Kitty and the Great Lantern Race - Paula Harrisonová

LONGLISTED FOR THE CARNEGIE MEDAL FOR EXCELLENCE ''A thrilling and essential social history that details the rebellious youth movement that helped change the world'' Rolling Stone''A riveting and inspiring history of punk''s hard-fought struggle in East Germany'' New York Times''Wildly entertaining . . . A joy in the way it brings back punk''s fury and high stakes'' VogueTHE SECRET HISTORY OF PUNKS IN EAST GERMANYIt began with a handful of East Berlin teens who heard the Sex Pistols on a British military radio broadcast to troops in West Berlin, and it ended with the collapse of the East German dictatorship. Punk rock was a life-changing discovery: in an authoritarian state where the future was preordained, punk, with its rejection of society and DIY approach to building a new one, planted the seeds for revolution.As these kids began to form bands, they also became more visible, and security forces - including the dreaded secret police, the Stasi - targeted them. They were spied on by friends and family; they were expelled from schools and fired from jobs; they were beaten by police and imprisoned. But instead of conforming, the punks fought back, playing an indispensable role in the underground movement that ... Unknown localization key: "more"

Objev podobné jako Burning Down The Haus - Tim Mohr

This volume completes the publication of this series of notebooks, the plays in question being Play, Come and Go, Eh Joe, Footfalls, That Time and What Where. Professor Gontarski brings his own experience as a director to editing this book, which provides a continuing revelation of the playwright''s approach to the staging of his work. To these ''shorter plays'' Samuel Beckett devoted the same care and attention to the details of textual revision and stagecraft as he did to the full-length works, and this book contains revised texts prepared on the same editorial basis as before.

Objev podobné jako The Theatrical Notebooks of Samuel Beckett - Samuel Beckett

Strategies for the preservation of health and for the prevention and treatment of illness and disease have been discerned in the surviving written records and material remains of most societies since earliest times. Compared to the prehistoric past the evidence for the ancient Greek and Roman periods is comparatively full, though still sparse or lacking in some key areas. Most accounts of the history of Greek and Roman medicine are based on ancient medical texts. As a study of the subject through its material remains, this book will be a unique and major contribution to the understanding of ancient medical implements and surgical instruments, of surgery, and of the history of medicine. In addition to medical instruments, the British Museum collection also includes an important range of objects which help to illustrate the multi-faceted approach to healing in antiquity. They include one of the largest holdings of collyrium-stamps − small inscribed stone tablets which were used to mark sticks of eye medicine; Greek inscriptions honouring public physicians; stone statues, bronze figurines and engraved gemstones depicting the principal healer deities; and marble and terracotta models of body parts (‘anatomical votives’) dedicated to the healer deities by those seeking divine cures. Together ... Unknown localization key: "more"

Objev podobné jako Greek and Roman Medicine at the British Museum - Ralph Jackson

This book explains practical culture change based on engaging frontline workers and citizens in real engagements including at aluminum fabrication and bauxite refineries, social service agencies, and citizen engagement projects. Just as history has traditionally been written from the view of the victors, so leadership and management theory has been written from the point of those on top. A noted exception was Kurt Lewin, who deeply identified with people in all walks of life, and demonstrated through research that the most reliable approach to increase productivity and morale is to engage everyone in any system in generating solutions and implementing them. LewinÂ’s method includes training in basic skills, such as conflict management, and alignment of the authority structure to support action at all levels, especially those on the front lines of work or of social change. He called this training-action-research.The authors of this book have practiced a Lewinian approach for the past 70 years and over two generations. Three generations, really, as the family was deeply influenced by the blue-collar wisdom of William Crosby (1896-1975) who was an hourly worker in the rail yards of Pittsburgh.This book teaches by blending in the voices of men and women like William, telling ... Unknown localization key: "more"

Objev podobné jako Leadership and the Frontline Workforce - Gilmore Crosby

Level-up employee productivity, creativity, and inspiration at your workplace In The Power of Play: The Game Design Approach to Transforming Employee Engagement, the Managing Director for Willow Ventures —a global insurance innovation leader—George Kesselman, delivers a one-of-a-kind and exciting take on employee productivity and engagement. He dives deep into increasing divergence between work and how we approach motivation, and moving beyond the gamification of work, exploring the motivational and behavioural elements behind the “fun” kind of problem solving we find in games and showing you how to apply them to your workplace. In the book, you’ll discover how to apply the principles of game design to the professional environment so you can realize higher levels of motivation, productivity, and creativity from your teams. You’ll also find: Strategies to make your workplace more enjoyable and improve talent recruitment and retentionPractical insights into tapping into your employees’ intrinsic motivations to create a more satisfying work experienceDiscussions of how to identify core motivations, combine them with clever design, and help your employees achieve “flow states” of extraordinary productivityPerfect for managers, executives, directors, entrepreneurs, founders, and other business leaders, The Power of Play is also a can’t-miss resource for human resources and other people ... Unknown localization key: "more"

Objev podobné jako The Power of Play - George Kesselman

How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it''s like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles, without taking a single lesson and playing only once a week, Timothy Gallwey knocked 15 strokes off his game in a year. There is no physical reason why you can''t hit perfect drives or sink long putts more consistently. ... Unknown localization key: "more"

Objev podobné jako The Inner Game of Golf - W. Timothy Gallwey