self care for every day summersdale publishers

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

Objev podobné jako Self-Care for Every Day Journal - Summersdale Publishers

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

Objev podobné jako Mindfulness for Every Day - Summersdale Publishers

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Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

Objev podobné jako Inspiration for Every Day - Summersdale Publishers

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life''s pressures and find a stillness within. Meditation is the key. Whether you''re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:- Advice on how to find the best times and places to meditate - Useful exercises to help you manage and reduce stress and anxiety - Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Objev podobné jako Meditations for Every Day - Summersdale Publishers

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

From Allie Esiri, editor of the bestselling A Poem for Every Day of the Year and A Poem for Every Night of the Year, comes this beautiful gift anthology of Shakespeare''s works.Shakespeare For Every Day of the Year is a magnificent collection of 366 extracts from Shakespeare''s plays and poems. Each page of this unique book features an extract – which might be a famous poem, quote or scene – matched to the date it sits on - and an introductory paragraph which gives readers a new window into the work, time and life of the greatest writer in the English language.The book also includes synopses of each play, a comprehensive timeline covering Shakespeare''s life, major historical events, and offers context for his works.Shakespeare for Every Day of the Year is perfect for reading or sharing, and brings you Shakespeare’s best-known and best-loved classics alongside lesser known extracts. Esiri’s entertaining and insightful thoughts on each entry will fill your year with wonder, laughter, wisdom and wit.''Shakespeare for Every Day of the Year is not just for Christmas, but for all time.'' - Helena Bonham Carter

Objev podobné jako Shakespeare for Every Day of the Year - Allie Esiri

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil''s knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton''s unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable ... Unknown localization key: "more"

Objev podobné jako RHS A Plant for Every Day of the Year

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen

Feminist History for Every Day of the Year by bestselling author and feminist champion Kate Mosse tells the story of women's and girls' history, sweeping across the world and through the ages. Discover something new every day in this brilliant gift for readers of all ages. From Mary Anning to Simone Biles, Billie Eilish to Ruth Bader Ginsburg, Malala Yousafzai to Mary Wollstonecraft, discover the stories of 366 incredible women throughout history.Within these pages you'll find well known figures and unsung heroes, key cultural moments and forgotten stories, spanning across the world and through time, from ancient times to the modern day. With a piece of history for every day of the year, this is the perfect book to dip into time and time again. Full of quotes, poems, illustrations and pictures, Feminist History for Every Day of the Year is for all ages, celebrating and championing an inspiring history that is relevant to us all.What will you discover today? Who will you discover today?

Objev podobné jako Feminist History for Every Day of the Year - Kate Mosse

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick ... Unknown localization key: "more"

Objev podobné jako Self-care for Tough Times - Reading Suzy

A Poem For Every Day of the Year is a magnificent collection of 366 poems compiled by Allie Esiri, one to share on every day of the year.Reflecting the changing seasons and linking to events on key dates – funny for April Fool''s Day, festive for Christmas – these poems are thoughtful, inspiring, peaceful, energetic, upbeat, motivating, and empowering!Perfect for reading aloud and sharing with all the family, it is bursting at the seams with familiar favourites and exciting new discoveries. T.S.Eliot, John Betjeman, Lewis Carroll, William Shakespeare and Christina Rossetti sit alongside Seamus Heaney, Ted Hughes, Carol Ann Duffy, and Kae Tempest.This warm and soulful book is the perfect gift that will last the whole year, with a little bit of magic to read every day.

Objev podobné jako A Poem for Every Day of the Year - Allie Esiri

Change everything you thought you knew about history and the people who have shaped it.Black History for Every Day of the Year by historian and broadcaster David Olusoga and his siblings, Yinka and Kemi, tells the far-reaching story of Black history.Discover something new every day in this brilliant gift for readers of all ages.Did you know that Aretha Franklin was the first woman to be inducted into the Rock and Roll Hall of Fame? And that a Black woman discovered the cure for leprosy? Or did you know that the first accounts of a Black Samurai in Japan date back almost 500 years ago?Packed with quotes, poems, illustrations and pictures, Black History for Every Day of the Year gives you new insights about well known figures and inspirational unsung heroes. With stories of hope, connection and creativity, alongside tales of racism, resistance and celebration - from the nineteenth century anti-slavery movement, to World Wars I and II, to the Harlem Renaissance, Stormzy, Simone Biles and beyond.What will you discover today?

Objev podobné jako Black History for Every Day of the Year - David Olusoga, Yinka Olusoga, Kemi Olusoga

''A magnificent treasury . . . a fascinating tour de force.'' Observer''Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.'' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a ... Unknown localization key: "more"

Objev podobné jako YEAR OF WONDER: Classical Music for Every Day - Clemency Burton-Hill

CELEBRATE FOOTBALL EVERY DAY OF THE YEAR WITH THE BRAND-NEW BOOK IN THE BESTSELLING SERIES WHERE FOOTBALL AND FACTS COME TOGETHER IN A DREAM TEAM FORMATION. THE PERFECT GIFT FOR ALL YOUNG FANS. "The ultimate football yearbook where you can discover a new fun footie fact for every day of the year." - The Week JuniorWelcome to Football School Facts! It’s a book of facts and so let’s start with an important one: football is the best sport in the world. - Did you know that Erling Haaland is a record-breaking goalscoring machine?- That a player was once sent off for farting on the pitch?- Or that Diego Maradona has a religion named after him?Discover all this and much, much more all about your favourite players, great goals, super stadiums and marvellous mascots – the perfect gift for all young fans and their families to enjoy. "An engaging, fun read that will keep children laughing, learning and dreaming of the pitch." - Women's Weekly "We love this series!" - Match of the Day Weekly***There’s a whole world of Football School to enjoy, where every lesson is all about football – collect the series!Football School Encyclopedia – Find out everything you ... Unknown localization key: "more"

Objev podobné jako Football School Facts: A Fact for Every Day of the Year - Alex Bellos, Ben Lyttleton

A beautifully illustrated collection of over 100 well-loved classic songs and nursery rhymes for every part of your child’s day."Every time we share these songs and rhymes with children, we create a bond. We make a bit of trust, a bit of care, a bit of love between us. Children need this in order to thrive and grow." Michael Rosen.Ladybird Songs and Rhymes for Every Day will show parents and carers how they can add songs into their everyday routine. These well-known songs are arranged into different times of the day – from morning and mealtimes to play time, bath and bed time – so you can use this book to fill your child’s day with lots of musical moments!Daniela Sosa’s beautiful artwork bring each song to life and makes this the perfect gift for babies and toddlers.Featuring beloved classics including Humpty Dumpty, Little Miss Muffet, Hickory Dickory Dock, Jack and Jill, Doctor Foster, Old MacDonald Had A Farm, Hot Cross Buns, I Can Sing A Rainbow, Wind the Bobbin Up, Mary Had A Little Lamb, Here We Go Round the Mulberry Bush, The Wheels on the Bus, Incy Wincy Spider, Old King Cole, Five Fat Sausages and many more!

Objev podobné jako Ladybird Songs and Rhymes for Every Day - Ladybird

Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

Allie Esiri’s beautiful gift anthology, A Poet for Every Day of the Year, is the perfect introduction to 366 of the world’s greatest ever verse writers.Perfect for reading aloud and sharing with all the family throughout the year, it is bursting at the seams with familiar favourites and exciting new discoveries. Shakespeare, William Wordsworth, Christina Rossetti and Emily Bronte sit alongside Roger McGough, Wendy Cope, Imtiaz Dharker, Leonard Cohen, Sylvia Plath and Ocean Vuong.Each of the 366 poems features a small introduction that gives a sense of who the writer was, and not just the greatness of their work. Some offer insightful biographical details or key historical context, while others may provide quirky, humorous anecdotes.The day-to-day format of the anthology invites readers to make poetry a part of their daily routine, and makes sure that they discover something inspirational, life affirming, provocative, moving or entertaining each and every day.

Objev podobné jako A Poet for Every Day of the Year - Allie Esiri

Marking the 250th anniversary of Janes Austen's birth - a collection of quotes, quips and most-loved passages from her works and letters for every day of the year.Jane Austen for Every Day of the Year is a charming collection of 366 quotes and short passages drawn from Jane Austen's novels, with excerpts from her intimate, witty letters scattered throughout. This book is perfect for reading or sharing and brings you passages from Jane Austen's best-loved classics alongside the lesser-known works. Packed full of witty remarks and wry observations, this is the perfect companion to inspire laughter and spark delightful conversation - a gift to treasure all year long. Some of the most-loved quoted lines include: 'It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife.' Pride and Prejudice 'There is no charm equal to tenderness of heart.' Emma 'Know your own happiness. You want nothing but patience - or give it a more fascinating name, call it hope.' Sense and Sensibility Jane Austen, celebrated for her keen observations of social manners and romantic entanglements, is best known for classics such as Pride and Prejudice, Sense and Sensibility ... Unknown localization key: "more"

Objev podobné jako Jane Austen for Every Day of the Year - Tara Richardson

A refreshed cover edition of Gaby Morgan''s Read Me: A Poem for Every Day of the Year, the bestselling poetry anthology with over a quarter of a million copies sold. This anthology is perfect for sharing with the all the family – it contains a poem for every day of the year from the very best modern and classic poets, so you''re sure to find familiar favourites along with exciting new discoveries. 365 rhymes, verses and poems from the likes of Brian Patten, William Wordsworth, A. A. Milne, Emily Dickinson, Wes Magee, William Blake, Seamus Heaney, Ian McMillan, Gareth Owen and Walter de la Mare.This inspiring and heart-warming collection is the perfect gift that will last the whole year, with a little bit of magic to read every day.

Objev podobné jako Read Me: A Poem for Every Day of the Year - Morgan Gaby

Inspirational Wisdom for Every Day in a Classic Daybook—"An excellent gift . . . A fine inspirational" (Midwest Book Review) During the last years of his life, Leo Tolstoy kept one book invariably on his desk, read and reread it to his family, and recommended it to all his friends: a compendium of wise thoughts gathered over the course of a decade from his wide‑ranging readings in philosophy and religion, and from his own spiritual meditations. Thoughtful Wisdom for Every Day comprises Tolstoy’s own most essential ideas about spirituality and what it is to live a good life. Designed to be a cycle of daily readings, this book offers thoughts and aphorisms for every day, following a succession of themes repeated each month—such as God, the soul, desire, faith, our passions, humility, inequality, evil, truth, happiness, and the blessings of love. Comforting, challenging, and inspiring, this is a spiritual treasure trove and a book of great warmth.

Objev podobné jako Thoughtful Wisdom for Every Day - Leo Tolstoy

Celebrate love with this daily anthology of poetry with one entry for every day of the year. From well-known classics to modern fresh takes, Poetry of Love for Every Day of the Year explores love in all its forms.Love is such a uniquely human feeling which has made it an inexhaustible subject for writers across the ages. There are so many meanings for this one word - it can evoke friends, family, romance or a sense of home. Everyone has their own attachments and associations, which is what makes this collection so fascinating.Among the 366 poems are Shakespeare''s classic sonnets, Ocean Vuong''s experiences of young queer love, Elizabeth Barrett Browning''s ode to her dog, Charlotte Mew dealing with loss, and much, much more. With a wide range of voices spanning across the world through many centuries, this anthology explores how love can mean so many things and how it connects us all. This is the newest title in Batsford''s highly popular Poetry Anthology series, and is the perfect bedside companion for late night reading or morning meditation.Â

Objev podobné jako Poetry of Love for Every Day of the Year

Celebrate animals with this daily anthology of poetry with one entry for every day of the year. From well-known classics to modern fresh takes, An Animal Poem for Every Day of the Year brings to life a huge range of our animal counterparts.From beloved pets to majestic wildlife, and even the first dog in space, animals have long been a source of inspiration for poets across the ages. Animals are evocative of so much – the awe we feel seeing a skylark soaring along a thermal, the fear instilled in us by predators hunting big game or the deep love we might feel for a pet. Our relationship with the animal world is a diverse and complex subject, which is what makes this collection so fascinating. Among the 366 poems are T.S. Eliot’s ‘Macavity: The Mystery Cat’, Robert Frost’s reflections on wildlife in rural America, Wendy Cope observing the livestock at a country fair, Lemn Sissay’s observations on birds, and much, much more.With a wide range of voices spanning across the world through many centuries, this anthology explores how animals have been a timeless source of joy, love, reverence and inspiration. This is the newest title in Batsford''s highly popular ... Unknown localization key: "more"

Objev podobné jako An Animal Poem for Every Day of the Year - Jane McMorland Hunter

A weird and wonderful word and its meaning for every day of the year.Who knew that to dringle is to ''waste time in a lazy lingering manner''? Or that a sudden happy ending could be termed a eucotastrophe? Looking for an alternative word to ''bullshit''? Then try taradiddle.A Word for Every Day of the Year is a fascinating collection of 366 words and their definitions, perfect for anyone who loves the richness of the English language, its diversity and wants to expand their vocabulary. Each day offers a rare and remarkable word with its history and definition and occasionally a challenge to include it in our lives.

Objev podobné jako A Word for Every Day of the Year - Poole Steven

A weird and wonderful word and its meaning for every day of the year.''A lexicological delight'' Professor David CrystalWho knew that to dringle is to ''waste time in a lazy lingering manner''? Or that a sudden happy ending could be termed a eucotastrophe? Looking for an alternative word to ''bullshit''? Then try taradiddle.A Word for Every Day of the Year is a fascinating collection of 366 words and their definitions, perfect for anyone who loves the richness of the English language, its diversity and wants to expand their vocabulary. Each day offers a rare and remarkable word with its history and definition and occasionally a challenge to include it in our lives.

Objev podobné jako A Word for Every Day of the Year - Poole Steven

____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times

Objev podobné jako Rituals for Every Day - Katia Narain Phillips, Nadia Narain

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

Join Robert Burns on a wide-ranging journey of poetry, prose and song through every day of the year.Across the world, as midnight strikes on New Year's Eve, Burns's beloved song 'Auld Lang Syne' is sung in a spirit of friendship and togetherness. But his exuberant wit, insight and generous-hearted humanity can be celebrated every day.This stunning collection - perfect for Burns aficionados and Burns beginners alike - reminds us of old favourites and introduces new treasures. Thoughtfully curated by Dr Pauline Mackay of the University of Glasgow, it offers 366 glimpses into the genius of this remarkable bard, creating a panoramic view of his colourful life and multifaceted literary legacy.

Objev podobné jako Burns for Every Day of the Year - Pauline Mackay

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

It seems each new day brings us more reason to worry, and many of us find ourselves caught in an endless cycle of bad news and anxiety about the future. But when you belong to God, your struggles and anxieties do not get the last word. God does. And you can experience the comfort and peace he promises each day as you cling to his Word and learn how it can impact your days.Compact and beautifully designed, Carolyn Larsen''s Comfort and Peace for Every Day offers you 180 inspiring devotional readings that will help you feel God''s reassurance when life gets challenging and experience serenity and calm in your inner being no matter what''s going on outside. These short, to-the-point readings illuminate God''s promises and show you just how they apply to your everyday life.

Objev podobné jako Comfort and Peace for Every Day – 180 Readings to Restore Your Spirit - Carolyn Larsen

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Výběrové album Ministry 'Every Day Is Halloween - Greatest Tricks' z roku 2020 na zlatém vinylu. Reedice z roku 2021 obsahuje hity jako Every Day Is Halloween, N.W.O. a Paint It Black. Deska nabízí kolekci nejznámějších skladeb kapely v limitované barevné edici.

• Zlatá barva vinylové desky pro atraktivní vzhled
• Výběrové album s největšími hity kapely Ministry
• Reedice z roku 2021 s vylepšenou kvalitou
• Obsahuje ikonické skladby jako Jesus Built My Hotrod a Stigmata

Objev podobné jako Ministry: Every Day Is Halloween - Greatest Tricks (Coloured) - LP (CLOLP1713)

"If animals could speak, the dog would be a blundering outspoken fellow; but the cat would have the rare grace of never saying a word too much." ― Mark TwainFrom Six Dinner Sid and T.S. Eliot''s rebellious Rum Tum Tugger to the infuriating Cheshire Cat of Wonderland and Behemoth the Cat, the demonic shapeshifter of Bulgakov''s The Master and Margarita, A Literary Cat for Every Day of the Year draws together quotes and passages from poems and stories in celebration of the most famous cats in literature.A must-have for all cat-lovers and book lovers, this inspirational collection - with beautiful vintage line illustrations - is the perfect gift for feline fans to treasure all year long.

Objev podobné jako A Literary Cat for Every Day of the Year - Tara Richardson

This fascinating anthology is a dive into the personal letters of some of the brightest literary minds in history. This collection is a look into the personal lives of some of the world''s most beloved poets, novelists, and playwrights. Take a peek into their correspondence, where you might be surprised what you learn. The letters contain wisdom and life lessons from the likes of John Keats and Oscar Wilde, as well as shared feelings of loneliness from Charlotte Brontë, loss from Ovid, and love from George Eliot.With one letter for every day of the year, you can start or end your day with words from some of the brightest minds that ever put pen to paper. This is a collection with emotional, historical and literary significance, helping us to understand some of our favourites even further.This anthology spans the centuries from the classic to the contemporary, and includes Ignatius Sancho, Jane Austen, William Wordsworth, the Brontës, Frederick Douglass, Elizabeth Gaskell, Charles Dickens, Virginia Woolf, Sylvia Plath and Ted Hughes, Maya Angelou, and many more.

Objev podobné jako A Literary Letter for Every Day of the Year - Liz Ison

A glorious landmark piece of publishing with nature poems and gorgeous illustrations to delight and inspire for every day of the year

Objev podobné jako National Trust: I Am the Seed That Grew the Tree, A Nature Poem for Every Day of the Year (Poetry Collections) - Fiona Waters

A breathtaking, illustrated anthology featuring an animal poem for every day of the year by award-winning artist, Britta Teckentrup.

Objev podobné jako National Trust: Tiger, Tiger, Burning Bright! An Animal Poem for Every Day of the Year (Poetry Collections) - Fiona Waters

The perfect gift to entertain kids all year round! Be amazed and astounded with a new fact every single day of the year. With 365 fascinating facts on everything from animals and nature to science, space, the world and more. Did you know that red-eyed tree frogs have three eyelids?That candy floss was actually invented by a dentist?Or that on the 4th November 1922, Ancient Egypt's most famous pharaoh was discovered? You'll find a perfect mix of random trivia and 'on this day' facts, plus tons of colourful photos to entertain all year round.

Objev podobné jako A Fact for Every Day of the Year - National Geographic

Art is powerful medicine. By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges. In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises – based on proven techniques and backed by psychology – to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day. - Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.

Objev podobné jako Art Therapy for Every Day - Nadia Paredes

Written by a professional dog whisperer and dog owner, the Standard Poodle Complete Owner's Manual has the answers you may need when researching this proud and active, non-shedding dog.Learn about this elegant dog that was originally a duck and game bird hunting companion and has contributed to many other dog breeds and find out whether or not the energetic and sociable Poodle will be the best choice for your and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Standard Poodle’s life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Standard Poodle, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give ... Unknown localization key: "more"

Objev podobné jako Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor

The ultimate collection of jokes for witty children

Objev podobné jako Jokes For Every Day - Toby Reynolds

A fresh take on hot sex! This revised and updated version of the wildly popular go-to resource for all things fun and sexy, Position of the Day (over 1 million copies sold), includes 366 sex positions: one for every day of the year, plus a little something special for leap year.This deeply inspiring and hilariously fun activity book is a great way to keep things exciting or put the spice and adventure back into your sex life. Tastefully illustrated positions run the lusty gamut from entirely plausible, beginner-level fun (the Tunnel of Love, the Hot Seat) to very creative (the Abdominizer, the Gettin’ Slinky) for the more adventurous, encouraging lovers to explore and try new things. Featuring all the classics from the original edition, plus reimagined positions and essential updates throughout, this refreshed volume ensures that sex can be fun and inclusive for everyone. With a new position every day, you'll be sure to keep the love doctor away! TRUSTED RESOURCE: With over 1.7 million copies sold in the book series (Position of the Day and Position of the Day Playbook), Position of the Day is a tried-and-true classic. Featuring 366 sex positions of varying degrees of difficulty, there's enough ... Unknown localization key: "more"

Objev podobné jako Position of the Day Revised and Updated - Chronicle Books

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

In her dynamic devotional, international speaker Joyce Meyer provides you with powerful ''starting points'' for every day of the year. Each day''s devotion is filled with practical advice from Joyce along with life-changing promises from God''s Word that you can quickly and easily apply in your own life. The world wants you to place your trust in your circumstances, your success, your talents, and the opinions of others. But God has called you to rise above the world, and put your full trust in Him--to believe and apply what He''s promised in His Word more than anything else. Living this way won''t just happen--you have to be intentional. But where do you begin? We all need help to make good choices, to battle worry, overcome anxiety, and keep a positive attitude. Using this devotional, readers will learn to grab hold of life this way, day by day, with trustin God.

Objev podobné jako Trusting God Day by Day - Joyce Meyer

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide ... Unknown localization key: "more"

Objev podobné jako Nourish & Glow: The 10-Day Plan - Amelia Freer

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to building wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.

Objev podobné jako The Young Witch’s Guide to Living Magically - Nikki Van De Car

Never be lost for dirty words again with an insult for every day of the year If you''ve ever been angry at your commute, stubbed your toe or broken a glass, swearing can help you vent and make you feel just a little bit better. Now you can get creative with your expletives with this witty collection of vulgar and versatile words. In this side-splitting little book, you will be armed with a swear word for every occasion, and ready to curse whatever life throws at you. Learn a new profanity each day, broaden your rude vocabulary and express yourself in new and entertaining ways. With well-known swear words, dirty phrases from the past, and insults in foreign languages, this book is complete with all the things you''ve ever wanted to say but didn''t have the words for. The perfect book for a foul-mouthed friend, A Swear A Day is the hilarious way to say what you''re really thinking.

Objev podobné jako A Swear A Day - Finch Sid

This spectacular book will keep curious children enthralled the whole year through with 365 astounding facts (and an extra fact for a leap year).A fact for every day of the year, including International Days and On This Day in history factsCovers a huge range of subjects from science and nature to geography and languageA very humorous approach to encourage an interest in learningIf you ever wanted to know how kestrels use wee to catch their prey, who sent a car into space and which country has a mosquito-swatting championship, then this quirkily illustrated book is for you.

Objev podobné jako A Curious Fact a Day - Kelly Miles