self care for every day summersdale publishers

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

Objev podobné jako Inspiration for Every Day - Summersdale Publishers

Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. 'This is a fab book. Really recommend it!' Mrs Hinch, Sunday Times bestseller Self-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. Bringing together decades of experience from a midwife and a doula, The Little Book of Self-Care for New Mums is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be.

Objev podobné jako The Little Book of Self-Care for New Mums - Alexis Stickland, Beccy Hands

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with competence, clarity, and optimism.Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there''s another way to go through life-one in which you can take care of yourself, first and foremost.Let this book guide you toward a new way of being.

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil's knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton's unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable format. A must-have volume for existing gardeners and plant lovers who want to enjoy Phil's personal and insightful commentary on a wide range of plants, alongside individuals who don't know what plants to grow and want to seek advice from a reputable gardener such as Phil. Doubling up as the perfect gardening book for budding botanists, who are looking to achieve their garden or indoor space's fullest potential all year round, A Plant For Every Day of the Year is sure to delight.

Objev podobné jako RHS: A Plant for Every Day of the Year

Feminist History for Every Day of the Year by bestselling author and feminist champion Kate Mosse tells the story of women's and girls' history, sweeping across the world and through the ages. Discover something new every day in this brilliant gift for readers of all ages. From Mary Anning to Simone Biles, Billie Eilish to Ruth Bader Ginsburg, Malala Yousafzai to Mary Wollstonecraft, discover the stories of 366 incredible women throughout history.Within these pages you'll find well known figures and unsung heroes, key cultural moments and forgotten stories, spanning across the world and through time, from ancient times to the modern day. With a piece of history for every day of the year, this is the perfect book to dip into time and time again. Full of quotes, poems, illustrations and pictures, Feminist History for Every Day of the Year is for all ages, celebrating and championing an inspiring history that is relevant to us all.What will you discover today? Who will you discover today?

Objev podobné jako Feminist History for Every Day of the Year - Kate Mosse

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there''s never a better time to start reaping its benefits than right now. Whether you''re an advanced yogi or you''re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.Inside you will discover:- The different types of yoga and how each one can work for you- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits- Mindfulness, meditation and breathwork practices- Guidance on balancing the body''s energies, including chakras, mudras and bandhas- Ideas for retreats, healthy recipes and ways to elevate your practiceThe best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Objev podobné jako The Little Book for Yoga Lovers - Summersdale Publishers

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Objev podobné jako Self-Care for Autistic People - Dr. Megan Anna Neff

A Poem For Every Day of the Year is a magnificent collection of 366 poems compiled by Allie Esiri, one to share on every day of the year.Reflecting the changing seasons and linking to events on key dates – funny for April Fool''s Day, festive for Christmas – these poems are thoughtful, inspiring, peaceful, energetic, upbeat, motivating, and empowering!Perfect for reading aloud and sharing with all the family, it is bursting at the seams with familiar favourites and exciting new discoveries. T.S.Eliot, John Betjeman, Lewis Carroll, William Shakespeare and Christina Rossetti sit alongside Seamus Heaney, Ted Hughes, Carol Ann Duffy, and Kae Tempest.This warm and soulful book is the perfect gift that will last the whole year, with a little bit of magic to read every day.

Objev podobné jako A Poem for Every Day of the Year - Allie Esiri

Change everything you thought you knew about history and the people who have shaped it.Black History for Every Day of the Year by historian and broadcaster David Olusoga and his siblings, Yinka and Kemi, tells the far-reaching story of Black history.Discover something new every day in this brilliant gift for readers of all ages.Did you know that Aretha Franklin was the first woman to be inducted into the Rock and Roll Hall of Fame? And that a Black woman discovered the cure for leprosy? Or did you know that the first accounts of a Black Samurai in Japan date back almost 500 years ago?Packed with quotes, poems, illustrations and pictures, Black History for Every Day of the Year gives you new insights about well known figures and inspirational unsung heroes. With stories of hope, connection and creativity, alongside tales of racism, resistance and celebration - from the nineteenth century anti-slavery movement, to World Wars I and II, to the Harlem Renaissance, Stormzy, Simone Biles and beyond.What will you discover today?

Objev podobné jako Black History for Every Day of the Year - David Olusoga, Yinka Olusoga, Kemi Olusoga

''A magnificent treasury . . . a fascinating tour de force.'' Observer''Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.'' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you''re from.''The only requirements for enjoying classical music are open ears and an open mind.'' Clemency Burton-HillPlaylists are available on most streaming music platforms including Apple Music and Spotify.

Objev podobné jako YEAR OF WONDER: Classical Music for Every Day - Clemency Burton-Hill

CELEBRATE FOOTBALL EVERY DAY OF THE YEAR WITH THE BRAND-NEW BOOK IN THE BESTSELLING SERIES WHERE FOOTBALL AND FACTS COME TOGETHER IN A DREAM TEAM FORMATION. THE PERFECT GIFT FOR ALL YOUNG FANS. "The ultimate football yearbook where you can discover a new fun footie fact for every day of the year." - The Week JuniorWelcome to Football School Facts! It’s a book of facts and so let’s start with an important one: football is the best sport in the world. - Did you know that Erling Haaland is a record-breaking goalscoring machine?- That a player was once sent off for farting on the pitch?- Or that Diego Maradona has a religion named after him?Discover all this and much, much more all about your favourite players, great goals, super stadiums and marvellous mascots – the perfect gift for all young fans and their families to enjoy. "An engaging, fun read that will keep children laughing, learning and dreaming of the pitch." - Women's Weekly "We love this series!" - Match of the Day Weekly***There’s a whole world of Football School to enjoy, where every lesson is all about football – collect the series!Football School Encyclopedia – Find out everything you want to know about footballStar Players – Read the inspiring true stories of 50 football legendsEpic Heroes – Celebrate the greatest names and teams in football historyTerrific Teams – Discover the incredible stories behind the most famous clubs in the worldThe Amazing Quiz Book – Test your World Cup knowledge with 300+ brain-busting questions about international gamesThe Incredible Joke Book – Laugh out loud reading 200+ side-splitting football jokesThe Ultimate Puzzle Book – Train your brain and enjoy hours of football-themed puzzlesThe Greatest Ever Quiz Book – Test your football knowledge with 300+ funny and fascinating questions about the beautiful gameFour books that explains the best and worst things in the world through football!Season One: Where Football Explains the WorldSeason Two: Where Football Saves the WorldSeason Three: Where Football Tackles the WorldSeason Four: Where Football Celebrates the World

Objev podobné jako Football School Facts: A Fact for Every Day of the Year - Alex Bellos, Ben Lyttleton

A beautifully illustrated collection of over 100 well-loved classic songs and nursery rhymes for every part of your child’s day."Every time we share these songs and rhymes with children, we create a bond. We make a bit of trust, a bit of care, a bit of love between us. Children need this in order to thrive and grow." Michael Rosen.Ladybird Songs and Rhymes for Every Day will show parents and carers how they can add songs into their everyday routine. These well-known songs are arranged into different times of the day – from morning and mealtimes to play time, bath and bed time – so you can use this book to fill your child’s day with lots of musical moments!Daniela Sosa’s beautiful artwork bring each song to life and makes this the perfect gift for babies and toddlers.Featuring beloved classics including Humpty Dumpty, Little Miss Muffet, Hickory Dickory Dock, Jack and Jill, Doctor Foster, Old MacDonald Had A Farm, Hot Cross Buns, I Can Sing A Rainbow, Wind the Bobbin Up, Mary Had A Little Lamb, Here We Go Round the Mulberry Bush, The Wheels on the Bus, Incy Wincy Spider, Old King Cole, Five Fat Sausages and many more!

Objev podobné jako Ladybird Songs and Rhymes for Every Day - Ladybird

Allie Esiri’s beautiful gift anthology, A Poet for Every Day of the Year, is the perfect introduction to 366 of the world’s greatest ever verse writers.Perfect for reading aloud and sharing with all the family throughout the year, it is bursting at the seams with familiar favourites and exciting new discoveries. Shakespeare, William Wordsworth, Christina Rossetti and Emily Bronte sit alongside Roger McGough, Wendy Cope, Imtiaz Dharker, Leonard Cohen, Sylvia Plath and Ocean Vuong.Each of the 366 poems features a small introduction that gives a sense of who the writer was, and not just the greatness of their work. Some offer insightful biographical details or key historical context, while others may provide quirky, humorous anecdotes.The day-to-day format of the anthology invites readers to make poetry a part of their daily routine, and makes sure that they discover something inspirational, life affirming, provocative, moving or entertaining each and every day.

Objev podobné jako A Poet for Every Day of the Year - Allie Esiri

Marking the 250th anniversary of Janes Austen's birth - a collection of quotes, quips and most-loved passages from her works and letters for every day of the year.Jane Austen for Every Day of the Year is a charming collection of 366 quotes and short passages drawn from Jane Austen's novels, with excerpts from her intimate, witty letters scattered throughout. This book is perfect for reading or sharing and brings you passages from Jane Austen's best-loved classics alongside the lesser-known works. Packed full of witty remarks and wry observations, this is the perfect companion to inspire laughter and spark delightful conversation - a gift to treasure all year long. Some of the most-loved quoted lines include: 'It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife.' Pride and Prejudice 'There is no charm equal to tenderness of heart.' Emma 'Know your own happiness. You want nothing but patience - or give it a more fascinating name, call it hope.' Sense and Sensibility Jane Austen, celebrated for her keen observations of social manners and romantic entanglements, is best known for classics such as Pride and Prejudice, Sense and Sensibility and Emma. 2025 marks the 250th anniversary of Jane Austen's birth, and this celebratory collection - with beautiful vintage line illustrations - is the perfect gift for every Austen fan.

Objev podobné jako Jane Austen for Every Day of the Year - Tara Richardson

Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

A refreshed cover edition of Gaby Morgan''s Read Me: A Poem for Every Day of the Year, the bestselling poetry anthology with over a quarter of a million copies sold. This anthology is perfect for sharing with the all the family – it contains a poem for every day of the year from the very best modern and classic poets, so you''re sure to find familiar favourites along with exciting new discoveries. 365 rhymes, verses and poems from the likes of Brian Patten, William Wordsworth, A. A. Milne, Emily Dickinson, Wes Magee, William Blake, Seamus Heaney, Ian McMillan, Gareth Owen and Walter de la Mare.This inspiring and heart-warming collection is the perfect gift that will last the whole year, with a little bit of magic to read every day.

Objev podobné jako Read Me: A Poem for Every Day of the Year - Morgan Gaby

A weird and wonderful word and its meaning for every day of the year.Who knew that to dringle is to ''waste time in a lazy lingering manner''? Or that a sudden happy ending could be termed a eucotastrophe? Looking for an alternative word to ''bullshit''? Then try taradiddle.A Word for Every Day of the Year is a fascinating collection of 366 words and their definitions, perfect for anyone who loves the richness of the English language, its diversity and wants to expand their vocabulary. Each day offers a rare and remarkable word with its history and definition and occasionally a challenge to include it in our lives.

Objev podobné jako A Word for Every Day of the Year - Poole Steven

Celebrate love with this daily anthology of poetry with one entry for every day of the year. From well-known classics to modern fresh takes, Poetry of Love for Every Day of the Year explores love in all its forms.Love is such a uniquely human feeling which has made it an inexhaustible subject for writers across the ages. There are so many meanings for this one word - it can evoke friends, family, romance or a sense of home. Everyone has their own attachments and associations, which is what makes this collection so fascinating.Among the 366 poems are Shakespeare''s classic sonnets, Ocean Vuong''s experiences of young queer love, Elizabeth Barrett Browning''s ode to her dog, Charlotte Mew dealing with loss, and much, much more. With a wide range of voices spanning across the world through many centuries, this anthology explores how love can mean so many things and how it connects us all. This is the newest title in Batsford''s highly popular Poetry Anthology series, and is the perfect bedside companion for late night reading or morning meditation.Â

Objev podobné jako Poetry of Love for Every Day of the Year

Celebrate animals with this daily anthology of poetry with one entry for every day of the year. From well-known classics to modern fresh takes, An Animal Poem for Every Day of the Year brings to life a huge range of our animal counterparts.From beloved pets to majestic wildlife, and even the first dog in space, animals have long been a source of inspiration for poets across the ages. Animals are evocative of so much – the awe we feel seeing a skylark soaring along a thermal, the fear instilled in us by predators hunting big game or the deep love we might feel for a pet. Our relationship with the animal world is a diverse and complex subject, which is what makes this collection so fascinating. Among the 366 poems are T.S. Eliot’s ‘Macavity: The Mystery Cat’, Robert Frost’s reflections on wildlife in rural America, Wendy Cope observing the livestock at a country fair, Lemn Sissay’s observations on birds, and much, much more.With a wide range of voices spanning across the world through many centuries, this anthology explores how animals have been a timeless source of joy, love, reverence and inspiration. This is the newest title in Batsford''s highly popular Poetry Anthology series, and is the perfect bedside companion for late night reading or morning meditation.

Objev podobné jako An Animal Poem for Every Day of the Year - Jane McMorland Hunter

Join Robert Burns on a wide-ranging journey of poetry, prose and song through every day of the year.Across the world, as midnight strikes on New Year's Eve, Burns's beloved song 'Auld Lang Syne' is sung in a spirit of friendship and togetherness. But his exuberant wit, insight and generous-hearted humanity can be celebrated every day.This stunning collection - perfect for Burns aficionados and Burns beginners alike - reminds us of old favourites and introduces new treasures. Thoughtfully curated by Dr Pauline Mackay of the University of Glasgow, it offers 366 glimpses into the genius of this remarkable bard, creating a panoramic view of his colourful life and multifaceted literary legacy.

Objev podobné jako Burns for Every Day of the Year - Pauline Mackay

____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times

Objev podobné jako Rituals for Every Day - Katia Narain Phillips, Nadia Narain

It seems each new day brings us more reason to worry, and many of us find ourselves caught in an endless cycle of bad news and anxiety about the future. But when you belong to God, your struggles and anxieties do not get the last word. God does. And you can experience the comfort and peace he promises each day as you cling to his Word and learn how it can impact your days.Compact and beautifully designed, Carolyn Larsen''s Comfort and Peace for Every Day offers you 180 inspiring devotional readings that will help you feel God''s reassurance when life gets challenging and experience serenity and calm in your inner being no matter what''s going on outside. These short, to-the-point readings illuminate God''s promises and show you just how they apply to your everyday life.

Objev podobné jako Comfort and Peace for Every Day – 180 Readings to Restore Your Spirit - Carolyn Larsen

This fascinating anthology is a dive into the personal letters of some of the brightest literary minds in history. This collection is a look into the personal lives of some of the world''s most beloved poets, novelists, and playwrights. Take a peek into their correspondence, where you might be surprised what you learn. The letters contain wisdom and life lessons from the likes of John Keats and Oscar Wilde, as well as shared feelings of loneliness from Charlotte Brontë, loss from Ovid, and love from George Eliot.With one letter for every day of the year, you can start or end your day with words from some of the brightest minds that ever put pen to paper. This is a collection with emotional, historical and literary significance, helping us to understand some of our favourites even further.This anthology spans the centuries from the classic to the contemporary, and includes Ignatius Sancho, Jane Austen, William Wordsworth, the Brontës, Frederick Douglass, Elizabeth Gaskell, Charles Dickens, Virginia Woolf, Sylvia Plath and Ted Hughes, Maya Angelou, and many more.

Objev podobné jako A Literary Letter for Every Day of the Year - Liz Ison

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

"If animals could speak, the dog would be a blundering outspoken fellow; but the cat would have the rare grace of never saying a word too much." ― Mark TwainFrom Six Dinner Sid and T.S. Eliot''s rebellious Rum Tum Tugger to the infuriating Cheshire Cat of Wonderland and Behemoth the Cat, the demonic shapeshifter of Bulgakov''s The Master and Margarita, A Literary Cat for Every Day of the Year draws together quotes and passages from poems and stories in celebration of the most famous cats in literature.A must-have for all cat-lovers and book lovers, this inspirational collection - with beautiful vintage line illustrations - is the perfect gift for feline fans to treasure all year long.

Objev podobné jako A Literary Cat for Every Day of the Year - Tara Richardson

A glorious landmark piece of publishing with nature poems and gorgeous illustrations to delight and inspire for every day of the year

Objev podobné jako National Trust: I Am the Seed That Grew the Tree, A Nature Poem for Every Day of the Year (Poetry Collections) - Fiona Waters

A breathtaking, illustrated anthology featuring an animal poem for every day of the year by award-winning artist, Britta Teckentrup.

Objev podobné jako National Trust: Tiger, Tiger, Burning Bright! An Animal Poem for Every Day of the Year (Poetry Collections) - Fiona Waters

The perfect gift to entertain kids all year round! Be amazed and astounded with a new fact every single day of the year. With 365 fascinating facts on everything from animals and nature to science, space, the world and more. Did you know that red-eyed tree frogs have three eyelids?That candy floss was actually invented by a dentist?Or that on the 4th November 1922, Ancient Egypt's most famous pharaoh was discovered? You'll find a perfect mix of random trivia and 'on this day' facts, plus tons of colourful photos to entertain all year round.

Objev podobné jako A Fact for Every Day of the Year - National Geographic

Written by a professional dog whisperer and dog owner, the Standard Poodle Complete Owner's Manual has the answers you may need when researching this proud and active, non-shedding dog.Learn about this elegant dog that was originally a duck and game bird hunting companion and has contributed to many other dog breeds and find out whether or not the energetic and sociable Poodle will be the best choice for your and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Standard Poodle’s life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Standard Poodle, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.Covered in this book:- Temperament- Pros and Cons- Vital statistics- Before you buy- Choosing the right dog- Finding a breeder- Puppy proofing your home- The first weeks- Health and common health problems- Medical care & safety- Daily care- Feeding- Bad treats and snacks- Good treats and snacks- House training- Grooming- Training- Poisonous Foods & Plants- Caring for your aging dog.... and much more.

Objev podobné jako Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor

A fresh take on hot sex! This revised and updated version of the wildly popular go-to resource for all things fun and sexy, Position of the Day (over 1 million copies sold), includes 366 sex positions: one for every day of the year, plus a little something special for leap year.This deeply inspiring and hilariously fun activity book is a great way to keep things exciting or put the spice and adventure back into your sex life. Tastefully illustrated positions run the lusty gamut from entirely plausible, beginner-level fun (the Tunnel of Love, the Hot Seat) to very creative (the Abdominizer, the Gettin’ Slinky) for the more adventurous, encouraging lovers to explore and try new things. Featuring all the classics from the original edition, plus reimagined positions and essential updates throughout, this refreshed volume ensures that sex can be fun and inclusive for everyone. With a new position every day, you'll be sure to keep the love doctor away! TRUSTED RESOURCE: With over 1.7 million copies sold in the book series (Position of the Day and Position of the Day Playbook), Position of the Day is a tried-and-true classic. Featuring 366 sex positions of varying degrees of difficulty, there's enough inspiration and entertainment to last all year long. INCLUSIVE IMAGES: The sex book for everyone! Perfect for folks of all sexual orientations and gender identities looking for a fun and tasteful book of sex positions. FUN AND SAUCY GIFT: A great gift or self-buy for Valentine’s Day, anniversaries, bachelorx parties, or anytime present to turn up the heat. Pair with the companion Position of the Day Playbook, a bit of lingerie, or a book of erotic stories to create a delightfully playful package. EASILY PORTABLE: This pocket book is the perfect size to keep on your bedside table (or coffee table for some fun conversation starters) or to throw in your bag or luggage for a romantic getaway or vacation. Publisher's note: Should parties find themselves stuck in one of the positions, they are advised to contact 911 immediately and neither Chronicle Books nor Nerve directly.Perfect for: Couples and romantic partners of all orientations looking to have fun together Fans of the Position of the Day series Anyone seeking to spice things up in the bedroom Gift givers looking for something special for a bachelor or bachelorette party, Valentine's Day, or anniversary Shoppers seeking a white elephant present, gag gift, or unique way to make someone laugh

Objev podobné jako Position of the Day Revised and Updated - Chronicle Books

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

Limber up! This completely revised and updated edition of the bestselling Position of the Day Playbook (over 750,000 copies sold) includes 365 mind- (and body-) bending sexual positions for every day of the year. Following the publication of the wildly successful Position of the Day book, the creators at Nerve were bombarded with reader comments: Do any of the positions work better with equipment? And, hey, do I still need to go to the gym if I'm regularly having sex upside down with my head on a chair and my feet wrapped around my lover's neck? With this new edition of the companion Position of the Day Playbook, they have tried to address these concerns and others with inspiringly sexy and hilariously informative guidance. For each position in this book, you get: An estimated caloric expenditure (for each person involved) A humorous list of possible side effects (leg cramp, rug burn) Equipment recommendations (rocking chair, ottoman) Plenty of space to rate and review your experience Featuring all the classics from the original playbook, as well as reimagined positions, new pop culture references, and essential updates throughout, this edition ensures sex can be fun and inclusive for everyone.

Objev podobné jako Position of the Day Playbook Revised and Updated - Chronicle Books

This spectacular book will keep curious children enthralled the whole year through with 365 astounding facts (and an extra fact for a leap year).A fact for every day of the year, including International Days and On This Day in history factsCovers a huge range of subjects from science and nature to geography and languageA very humorous approach to encourage an interest in learningIf you ever wanted to know how kestrels use wee to catch their prey, who sent a car into space and which country has a mosquito-swatting championship, then this quirkily illustrated book is for you.

Objev podobné jako A Curious Fact a Day - Kelly Miles

England On This Day revisits all the most magical and memorable moments from the national side''s rollercoaster past, mixing in a maelstrom of quirky anecdotes and legendary characters to produce an irresistibly dippable Lions diary - with an entry for every day of the year. From the first ever international match in 1872 to the Premier League era, England''s faithful fans have witnessed decades of world domination and tragicomic failures, grudge matches, World Cup heroics, bizarre goals, fouls and metatarsals - all featured here. Timeless greats such as Bobby Charlton, Kevin Keegan and Paul Gascoigne, Steve Bloomer, David Beckham and Stanley Matthews all loom larger than life. Revisit 12 May 1971, when England beat Malta 5-0 and Gordon Banks only got four touches - all backpasses! 1 September 2001: Germany 1-5 England! Or 12 July 1966, when the England team took a morale-boosting trip to the set of You Only Live Twice...

Objev podobné jako England On This Day - Joe Mewis, Rob Burnett

A fascinating animal for every day of the year!Dip in each day to discover a new animal to enjoy sharing with friends or family – make sure to find YOUR birthday animal!Travel through the incredible ecosystems and habitats of our beautiful planet, and meet some of the most fascinating animals that call them home. Dive into the oceans to find whales and giant squid, journey across the icy poles with penguins and polar bears, race across the African savanna with lions and wildebeest – and so much more.Each day’s entry is filled with fascinating facts – learn about completely new animals, and find out some incredible new sides to animals you might see often in everyday life.This stunning book is packed with breathtaking illustrations to bring each animal to life. It also features information about conservation, and how we can protect endangered animals and the places they call home.The ULTIMATE gift for animal lovers aged 6 and up.

Objev podobné jako An Animal a Day - Miranda Smith

Watford FC On This Day revisits all the most magical and memorable moments from the club''s rollercoaster past, mixing in a maelstrom of quirky anecdotes and legendary characters to produce an irresistibly dippable Hornets diary - with an entry for every day of the year. From the club''s formation in 1881 through to the Premier League era, the Vicarage Road faithful have witnessed promotions and relegations, breathtaking Cup runs and title tilts - all featured here. Timeless greats such as John Barnes, Luther Blissett and Tony Coton, John McCelland, Ross Jenkins and Duncan Welbourne all loom larger than life. Revisit 27 August 1927, Watford''s first game in blue after changing from black-and-white stripes. 15th April 1969: victory over Plymouth gained the club''s first promotion to the second tier. Or 14th May 1983, when Watford beat Division One champions Liverpool in the season''s final game to claim runners-up spot!

Objev podobné jako Watford FC On This Day - Matt Rowson

A vibrant miscellany of Irish life with an event for every day of the year, both recent – divorce, same-sex marriage & abortion referendums and Riverdance – and historical: the battles in Clontarf and the Boyne, Annie Moore’s arrival on Ellis Island, and reading the Proclamation on Easter Monday, 1916.

Objev podobné jako This Day in Irish History - Padraic Coffey

Updated for 2024, and (hopefully) to coincide with the club’s return to the Premier League, Ipswich Town On This Day is an appointment with those magical days and memorable moments from the club’s illustrious past – with an entry for every day of the year. From Town''s Victorian formation through to the Premier League era, the Portman Road faithful have witnessed promotions and relegations, league and cup triumphs, hard-fought derbies and unforgettable European nights – and they all feature here – along with all-time greats such as John Wark, Ray Crawford, Billy Baxter, Arnold Muhren and Mick Mills. Revisit 18th January 1969 for Bobby Robson''s first game in charge, a 2-2 draw away at Everton. 30th October 1926, when Barclays Bank beat Town 3-1 at Portman Road, but not before the game had been held up to clear an invasion of rats. Or 20th May 1981, that wonderful night that Town won the UEFA Cup in Amsterdam!

Objev podobné jako Ipswich Town On This Day - Dan Botten

A blessing for every day of the year from TV and Radio favourite, Aled Jones. In 2026 the journey is to the sound of Aled's favourite classical music pieces and composers with stories and insights from decades of performing.

Objev podobné jako Aled’s Book of Blessings for 2026 - Aled Jones

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

Within the pages of Allie Esiri''s gorgeous poetry collection, A Poem for Every Winter Day, you will find verse that will transport you to sparkling winter scenes, taking you from Christmas, to New Years Eve and the joys of Valentines Day. The poems are selected from Allie Esiri’s bestselling poetry anthologies A Poem for Every Day of the Year and A Poem for Every Night of the Year. Perfect for reading aloud and sharing with all the family, this book dazzles with an array of familiar favourites and remarkable new discoveries. These seasonal poems – together with introductory paragraphs – have a link to the date on which they appear.Includes poems by Mary Oliver, Edgar Allan Poe, Thomas Hardy, E. E. Cummings and Robert Burns who sit alongside Benjamin Zephaniah, Wendy Cope, Roger McGough and Jackie Kay.This soul-enhancing book will keep you company for every day of winter. Enjoy more seasonal poetry collections with A Poem for Every Spring Day and A Poem for Every Autumn Day.

Objev podobné jako A Poem for Every Winter Day - Allie Esiri

Within the pages of Allie Esiri''s gorgeous poetry collection, A Poem for Every Summer Day, you will find verse that will transport you to striking summer scenes and inspire adventure.The poems are selected from Allie Esiri’s bestselling poetry anthologies A Poem for Every Day of the Year and A Poem for Every Night of the Year.Perfect for reading aloud and sharing with all the family, this book dazzles with an array of familiar favourites and remarkable new discoveries. These seasonal poems – together with introductory paragraphs – have a link to the date on which they appear.Includes poems by Lord Byron, Sylvia Plath, Rudyard Kipling, W.B. Yeats and Langston Hughes who sit alongside Brian Bilston, Michael Rosen, John Agard and Kae Tempest.This soul-enhancing book will keep you company for every day of Winter. Enjoy more seasonal poetry collections with A Poem for Every Spring Day and A Poem for Every Autumn Day.

Objev podobné jako A Poem for Every Summer Day - Allie Esiri

There''s nothing like a good puzzle to keep your mind active! Enjoy hours of fun with this collection of simple and soothing brain games.Whether you love a word search, have a keen eye for spot-the-differences or prefer colouring in, the wide variety of games in this puzzle book means there''s something for everyone. The extra-easy activities in these pages will help keep your brain sharp and improve your mental acuity.You might like to try completing these puzzles on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative - at least to start with. Either way, Brain Games for Seniors is designed so that you can have a go and see what suits you best.In this book, you will find:- Basic word-based puzzles like crosswords and word searches- Super-simple image games including spot-the-differences and odd-one-outs- Colouring pages filled with beautiful designs- A clear and easy-to-follow answers section at the back of the bookFrom gardening to sports, the 78 puzzles in this book cover a broad range of fun topics. Whatever your interests, these engaging brain games are sure to keep your mind active and entertained!

Objev podobné jako Brain Games for Seniors - Summersdale Publishers

There''s nothing like a good word search to keep your mind active! Enjoy hours of fun with this collection of simple and soothing puzzles.Word searches are a wonderful way to gently exercise your brain and keep yourself entertained. Whether you''ve got a keen eye for detail or enjoy problem solving, this collection of extra-easy activities will provide cognitive stimulation and help enhance your memory. You might like to try completing these word searches on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative - at least to start with. Either way, Brain Games for Seniors: The Word Search Edition is designed so that you can do whatever suits you best.In this book, you will find:- A short and helpful introduction to the collection- A total of 78 word searches, each based around a specific theme- A clear and easy-to-follow answers section at the back of the bookDesigned to be achievable as well as enjoyable, these word searches are sure to keep your mind active and entertained!

Objev podobné jako Brain Games for Seniors: The Word Search Edition - Summersdale Publishers

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I''m full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more? Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author''s personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power.

Objev podobné jako Beyond Self-Care Potato Chips - Amber Wardell

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she''s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

Objev podobné jako Real Self-Care

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed by the pain and suffering of the world or by specific challenging situations?” to discover your care tendencies, explore their strengths and weaknesses, and find a more balanced way to express your innate sense of compassion for yourself, others, and the world. As you''re exposed to cutting-edge scientific research, practical insights, and personal stories, you’ll discover your own unique balance of self-care and care for others across diverse situations. On this meaningful journey, you can positively transform your health, relationships, work, and every facet of your life.

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs