a little book of self care for caregivers

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

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"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Objev podobné jako The Little Book of Self-care - Reading Suzy

The secrets behind the world''s most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It''s considered achievable by all, men and women, young and old''and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine''and far beyond''to help you achieve the clearest and most radiant skin of your life With Charlotte''s step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you''ll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we''ve seen and admired on women in the streets of Seoul. And you''ll get access to beauty secrets from Charlotte''s favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte''s personal tour through Korean beauty culture will help you find joy in the everyday beauty ... Unknown localization key: "more"

Objev podobné jako The Little Book of Skin Care - Charlotte Cho

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Being positive, celebrating achievements, feeling proud and confident: There are many ways to build self-esteem, and tots will love learning more about them alongside a friendly Little Egg. Using simple text and charming illustrations, our adorable Little Egg presents many ways to have and work on self-esteem. At the end of the book, kids will find a spinning wheel that lets them find and recognize different ways to achieve it. A perfect introduction to emotional growth presented by an adorable Little Egg. Also available:Little Egg: An Eggcellent Book of EmotionsLittle Egg: An Eggcellent Book of Kindness

Objev podobné jako Little Egg: An Eggcellent Book of Self-Esteem - duopress

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen

Filled with creative exercises, art prompts, templates, and step-by-step projects, The Little Book of Rock Painting encourages interactivity for immediate results, while teaching beginners the fundamentals of the medium in an engaging and fun way. In The Little Book of Rock Painting, aspiring artists will discover how to gather and prepare their rocks to create masterpieces that are truly one with nature. Written and illustrated by three talented rock-painting artists, the book features a range of contemporary designs to experiment with, from patterns and animals to mandalas and dots. The instructions are easy to follow and invite creativity and originality. Grab your colors, head outside, and start painting beautiful works of art on stones!The Little Book of ... series focuses on delivering fun, approachable, and interesting art instruction in a fresh, portable format. With its contemporary design, open practice pages, creative exercises, and prompts that encourage interactivity, beginning artists learn the fundamentals of their craft, often with immediate results. Â Also available from the series:The Little Book of Sketching, The Little Book of Lettering & Word Design, The Little Book of Manga Drawing, The Little Book of Cartooning & Illustration, and The Little Book of Drawing Dragons & Fantasy Characters.

Objev podobné jako The Little Book of Rock Painting - F. Sehnaz Bac, Marisa Redondo, Margaret Vance

''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick ... Unknown localization key: "more"

Objev podobné jako Self-care for Tough Times - Reading Suzy

Noty pro ukulele LITTLE BLACK BOOK OF HIT SONGS FOR UKULELE Zpěvníky z edice Little Black Book obsahují texty a akordy k desítkám populárních skladeb. Tato verze těchto zpěvníků kapesní velikosti představuje ty největší hity v aranžmá pro ukulele. Seznam skladeb: 1234 [Feist] A Pair Of Brown Eyes [Pogues, The] A Well Respected Man [Kinks, The] Across The Universe [Beatles, The] All Or Nothing [Small Faces] Beautiful Boy (Darling Boy) [Lennon, John] Between The Bars [Smith, Elliott] Bird On The Wire [Cohen,

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Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need.Hygge has been described as everything from "cosiness of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, and is guaranteed to bring comfort and joy to you and your loved ones.Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce ''hygge''. What is important is that you feel it. Whether you''re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where you can let your guard down.The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, along with beautiful photographs, recipes and ideas to help you add a sprinkle of Danish magic to your life.From fans of The Little Book of Hygge: ''It''s the cosiest book in the world!''''This book is made for lovers of creature comforts''''Perfect for reading on a stormy January night''''A lovely book to ... Unknown localization key: "more"

Objev podobné jako The Little Book of Hygge - Meik Wiking

Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

Noty pro ukulele LITTLE BLACK BOOK OF BEATLES SONGS FOR UKULELE Zpěvníky z edice Little Black Book obsahují texty a akordy k desítkám populárních skladeb. Tato verze těchto zpěvníků kapesní velikosti představuje ty největší hity The Beatles v aranžmá pro ukulele – a to celkem 185 skladeb.

Objev podobné jako MS The Little Black Book Of Beatles Songs For Ukulele

From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives. Meik Wiking is the CEO of The Happiness Research Institute ... Unknown localization key: "more"

Objev podobné jako The Little Book of Lykke - Meik Wiking

Jane Austen’s Little Book of Wisdom offers more than 300 bite-size quotes of inspiration and wisdom from one of the greatest females writers in the English language.Jane Austen is one of the most celebrated female writers in history, best known for her novels about love, life, friendship and faith, all set upon the backdrop of English Georgian society.Here, in one concise volume, are over 300 quotes from her famous works – from Pride and Prejudice to Emma – and from her personal letters. With each chapter focussing on a different theme – from Love & Longing to Female Strength – this gorgeous gift book is the perfect compilation of witty, moving, and thought-provoking words from one of the best-loved writers of the 19th century.A perfect addition to this ‘Little Book’ series, Jane Austen’s Little Book of Wisdom follows on from, C.S. Lewis’s Little Book of Wisdom and Shakespeare’s Little Book of Wisdom.

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Bring your dreams to life with The Little Book of Manifesting. With motivational quotations, fun tasks and thoughtful exercises, The Little Book of Manifesting will show you how to manifest the life you’ve always dreamed of. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. "Life must not be a novel that is given to us, but one that is made by us." – Novalis

Objev podobné jako The Little Book of Manifesting - Joanna Gray

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

Objev podobné jako Self-Care for Every Day Journal - Summersdale Publishers

For dog aficionados and cute-animal lovers, an illustrated and fully interactive activity book featuring the adorable, fluffy corgi bum from writer Zoey Acoff and illustrator Alexis Seabrook.Foreword by Stephen King What’s floofy, boopy, splooty, and driving people wild? Corgi butts. Corgis have been breaking the Internet with their heart-shaped bottoms and woeful glances since the dawn of online. Now, finally, The Little Book of Big Corgi Butts will be the first-ever illustrated ode to the world’s favorite dog booty. Part activity book, part homage, this book is a delightful dose of much-needed comfort and cuteness. The Little Book of Big Corgi Butts offers all the charming, escapist fun that anxious adults need today, as well as a stress-relieving, hands-on experience anyone can enjoy. With more than 100 activities and coloring pages, this fully interactive book offers Corgi Crosswords, how-tos for drawing derpy pups, amusing word searches, and more. Irresistibly adorable, The Little Book of Big Corgi Butts is primed to be the must-have gift book of the season for pet lovers and anyone who could use more smiles and soft tushies in their life.

Objev podobné jako The Little Book of Big Corgi Butts: Outrageously Cute Activities to Celebrate the Greatest Booty on Earth - Zoey Acoff

Assure your little ones of God''s love, comfort, and protection with this Precious Moments book all about His angel guardians. Cuddle up with your little angel and this soothing book of Scripture, poetry, and the classic artwork you''ve come to know and love.Cozy up together with your little one and discover the comfort of a loving Father and a whole host of angels. These poems will help toddlers and preschoolers drift off to sleep at bedtime feeling safe and protected or start their day feeling brave and strong. Teach your little angel the joy and safety God''s messengers bring with the perfect blend of beloved Precious Moments illustrations, favorite Scriptures, and gentle poems.This sweet board book for children ages 0 to 4 featuresclassic Precious Moments illustrationspoems about Bible stories, angels on heaven and earth, and how God uses angels to care for usScripture verses from the trusted International Children''s BibleLittle Book of Angels is a great giftfor baby showers, baptisms, Easter baskets, birthdays, and holiday giftingfor babies, toddlers, and preschoolersto serve as a sweet reminder to your children, grandchildren, or godchildren of how much you love themSince 1978, Precious Moments has grown into a brand recognized worldwide. Its message of ... Unknown localization key: "more"

Objev podobné jako Precious Moments: Little Book of Angels - Jean Fischer, Precious Moments

Winner of the ‘Practical Manager’ category at the CMI Management Book of the Year Awards 2015 and now fully revised, updated and with 31 new theories. “A delight to read and a highly refreshing approach to the world of management. I highly recommend it.” Rebecca Taylor, the Dean and Director of Studies at the Open University Business School ‘I’ll make sure that every manager in our pharmacy outlets gets a copy of this book.’ Manjit Jhooty, Managing Director, Jhoots Pharmacy ‘Every manager should read this book.’ Geoff Round, Chief Executive, Birmingham Civic Housing Association Ltd 101 management theories from the world’s best management thinkers – the fast, focussed and express route to success. As a busy manager, you need solutions to everyday work problems fast. The Little Book of Big Management Theories gives you access to the very best theories and models that every manager should know and be able to use. Cutting through the waffle and hype to focus only on the ones that really matter to managers day-to-day, each theory is covered in two pages – what it is, how to use it and the questions you should be asking – so you can immediately apply your new ... Unknown localization key: "more"

Objev podobné jako Little Book of Big Management Theories, The - James McGrath, Bob Bates

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking ... Unknown localization key: "more"

Objev podobné jako The Little Book of Being Brilliant - Andy Cope

A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:- Reduce your experience of anxiety, anger, and resentment.- Experience deeper degrees of contentment and calm- Have an awareness that peace is available in the present moment- Experience life with more flow and less resistance- Express more spontaneous gratitudeOther books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.

Objev podobné jako The Little Book of Inner Peace - Ashley Davis Bush

Little Book of Yves Saint Laurent is the pocket-sized and exquisitely illustrated story of 60 years of innovative fashion design.An enigmatic, daring and astonishingly creative designer, Yves Saint Laurent is credited with the elevation of haute couture to fine art, turning the fashion show into a spectacle of breathtaking proportions, and revolutionizing the gendered norms of womenswear.Describing Saint Laurent's beginnings in Algeria as a precocious boy making miniature garments from fabric scraps, Little Book of Yves Saint Laurent depicts, in beautiful photographs and insightful text, the designer's ascent from fashion student to the right-hand of Christian Dior. Going on to found his own fashion house in 1961, Saint Laurent created his famous 'le smoking' trouser suit, brought the leather jacket to the mainstream and astounded the fashion world with his blend of elegance and artistic drama.Little Book of Yves Saint Laurent is a stylish gift for any lover of fashion.

Objev podobné jako Little Book of Yves Saint Laurent - Baxter-Wright Emma

The House of Chanel is synonymous with not one, but two, iconic designers. First there was Gabrielle, and then there was Karl.Chanel is a house known for its signatures that not only changed the course of fashion history but still resonate today - the Little Black Dress, the tweed suit, costume jewellery, Chanel No5. These signatures were inspired by Gabrielle Chanel's taste, life experience and travels - but it was Karl Lagerfeld who took these signatures and ingeniously adapted them for the twenty-first century woman. From his first days at the helm of Chanel in the 1980s, to his creative application of the Chanel logo to everything from biker boots to a space rocket, King Karl's reign at Chanel is nothing if not legendary.Little Book of Chanel by Lagerfeld covers his most exquisite pieces, breathtaking catwalk shows and constant reinvention that have maintained Chanel as the most illustrious couture house in the world. Written by the bestselling author of Little Book of Chanel, this beautifully illustrated book is the essential guide to Lagerfeld's tenure at Chanel.

Objev podobné jako Little Book of Chanel by Lagerfeld - Baxter-Wright Emma

An inspiring and indispensable small format guide to growing and caring for cacti and succulentsWith fans far and wide, cacti and succulents come in myriad shapes and sizes too. These firm favorite of Instagram influencers are perfect for adding greenery indoors, and can add structure and detail to outdoor spaces as well. Smaller plants are companions for 'generation rent', since they are easily moved from place to place. Generally low-maintenance, being "plant mom" to one or two of these tiny plants often starts a life- long fascination, and an ever growing horde.The Little Book of Cacti and Succulents is an inspiring and indispensable guide to growing these fascinating plants. Detailed Plant Profiles are divided into chapters according to style and shape, from beautiful trailing plants to intricately formed rosettes. At the beginning of the book, you'll find practical advice on getting started, caring for the plants through the year and troubleshooting to deal with common problems.You can also discover how to grow your collection using various propagation techniques with step-by-step guidance.Cacti and succulents provide year-round interest for very little input, and caring for their fascinating forms is an enchanting hobby. Full of beautiful photography and sweet illustrations, The Little Book ... Unknown localization key: "more"

Objev podobné jako RHS The Little Book of Cacti & Succulents - Mitchell Beazley

The iconic dress that has stood the test of time.Contemporary yet classic, the little black dress never goes out of style. Popularized by Coco Chanel in the 1920s, the style freed women from the corset and became the epitome of liberation. Dubbed the ''Ford of fashion'' by American Vogue, it was simple, stylish and affordable – ''the frock that all the world will wear''.Tracing the fascinating evolution of the LBD, from Audrey Hepburn''s sleek Givenchy sheath in Breakfast at Tiffany''s or Princess Diana''s rebellious ''revenge dress'' right through to the mesh detailing and body-sculpting shapes of recent years, this little book is a celebration of one of fashion''s most iconic garments.''One is never under dressed or over dressed with a little black dress.'' Karl Lagerfield''A little black dress is something to rely on. To fill you with confidence and ease. To have an attitude that is pure and effortless, yet sexy and classy.'' Stella McCartney''The little black dress must be luxurious, rich, sensual, diaphanous, exotic, severe, lush, demure, demanding, frivolous, amusing, and it must linger in memory, but above all, it must be simple and little and black.'' Carolina Herrera

Objev podobné jako The Little Book of The Little Black Dress - OH

The Little Book of Crystal Healing is an essential beginner''s guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don''t know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal''s individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.

Objev podobné jako The Little Book of Crystal Healing - Katalin Nemeth

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you''re looking for when you''re in need of some summery vibes on dark days.With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people''s lives, as well as some of the little things in life that give people untold joy - this is the silver lining you''ve been looking for.From the fragile beauty of sunrise to the majestic calm of sunset, the sun''s rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn''t love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you''re feeling down."Keep your face always towards the sunshine, and the shadows will fall behind you." Anonymous proverbDid you know sunshine improves ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sunshine - OH

Discover the many uses of crystals—from increasing focus on your commute to boosting your muscle strength—with this convenient, full-color book. Crystal expert Margaret Ann Lembo presents a little, hardcover book packed with big benefits. Featuring exercises, tips, and charts throughout, this new addition to Llewellyn’s Little Books series will be a constant companion on your journey into crystal practice. This full-color, hardcover book provides a directory of 40 popular crystals, which includes a photograph of each one and its correspondences. Lembo reveals what crystals are best for your sign, your profession, and your intention, and she teaches you how to build a crystal grid and make a gem essence. You’ll explore which crystals help develop your intuition and enjoy stories from Lembo’s many years of crystal practice. Whether you want help with prosperity, digestion, healing, or love, this little book has a crystal for you.

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Close your eyes. Take a deep breath. Visualize your goals.Everything you need to know to attract your dream life - The Little Book of Manifesting is the ultimate beginner''s guide to harnessing the power of thoughts, feelings and energy to tap into the law of attraction and take control of the life you want.From chanting daily affirmations and visualising your intentions and ideal scenarios to identifying negative thought patterns and trusting in the universe, this little book provides essential tips and methods to practise the art and magic of manifestation. Be it the ideal job, the perfect partner, or even unblocking unwanted emotions to allow the flow of positivity, The Little Book of Manifesting provides you with all the manifestation tools you need to help you transform your life into whatever you desire.

Objev podobné jako The Little Book of Manifesting - OH

The essential beginner''s guide to string theoryThe Little Book of String Theory offers a short, accessible, and entertaining introduction to one of the most talked-about areas of physics today. String theory has been called the "theory of everything." It seeks to describe all the fundamental forces of nature. It encompasses gravity and quantum mechanics in one unifying theory. But it is unproven and fraught with controversy. After reading this book, you''ll be able to draw your own conclusions about string theory.Steve Gubser begins by explaining Einstein''s famous equation E = mc2, quantum mechanics, and black holes. He then gives readers a crash course in string theory and the core ideas behind it. In plain English and with a minimum of mathematics, Gubser covers strings, branes, string dualities, extra dimensions, curved spacetime, quantum fluctuations, symmetry, and supersymmetry. He describes efforts to link string theory to experimental physics and uses analogies that nonscientists can understand. How does Chopin''s Fantasie-Impromptu relate to quantum mechanics? What would it be like to fall into a black hole? Why is dancing a waltz similar to contemplating a string duality? Find out in the pages of this book.The Little Book of String Theory is the essential, most ... Unknown localization key: "more"

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... And we're back!Dads, we see you. In a perpetual state of "Dad Mode", juggling work, family, an inexplicable desire to nap on the couch, and the sad notion that you've run out of corny jokes that seem to leave only you in stitches.But you couldn't be more wrong. The Little Book of Epic Dad Jokes is a rib-tickling collection of the laugh-out-loud humour (otherwise known as the timeless art of dad jokes) that you've been waiting for. From classic one-liners to clever puns, this little book is packed with jokes that are guaranteed to make you chuckle (or groan) even more than last time.With more than 175 side-splitting jokes contained in this pocket-sized tome, this little book is powerfully packed with wholesome fatherly humour that will have Dads embracing their role as the king of jokes (even if it's as cheesy as a slice of extra-large pizza).

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*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

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An inspirational source of encouragement for Lent.‘The Little Book of Lent’ is a powerful anthology of readings from spiritual writers for each day of Lent, with accompanying scripture and prayers to help guide daily reflections.With extracts from a range of inspirational writers and theologians, including Desmond Tutu, Sheila Cassidy and Rowan Williams, ’The Little Book of Lent’ guides you to deepen your prayer life in anticipation of Easter.This book can be read on your own or with others, used either for self-reflection or to spark discussion and share insights on God’s truths. This edition would be perfect on which to base a Lent course or to use as a talking point for home groups.Whether or not you choose to read the extracts multiple times or once straight through, Howells’ latest work will lead you to new heights in your Christian journey and personal walk with God. It is the ideal gift for friends, family or anyone else preparing themselves for the sacrifices of Lent.

Objev podobné jako The Little Book of Lent - Arthur Howells

The Little Book of Aperitifs offers 50 recipes for everything from the perfect Gin and Tonic, classic Martini, effervescent Bellini, refreshing Spritz, to the beloved Negroni – all made with panache and minimal ingredients, and illustrated with gorgeous color photos.A well-made drink before dinner is the height of sophistication and the perfect way to start an evening with friends. Whether you''re a gin lover or a Campari queen, these little glassfuls of nectar will get your taste buds geared up for a night to remember. There''s also a chapter of non-alcoholic aperitifs to whet your whistle. With fascinating facts about your favorite tipples, as well as easy step-by-step instructions, it''s time to relax, get comfortable and enjoy The Little Book of Aperitifs.

Objev podobné jako The Little Book of Aperitifs - Kate Hawkings

Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of oldFolklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner''s guide to this world of intrigue and wonder.As well as the stories themselves, this beautiful little book also explores:- Modern customs and traditions grounded in folklore, such as May Day and Halloween- The deep connection between folklore and nature- The historical context surrounding folklore and the insight it gives us into the beliefs of British and Irish people in times gone byDiscover the captivating stories behind the history of the British Isles and go on a journey through this land of myth and legend.

Objev podobné jako The Little Book of Folklore - Kitty Greenbrown

We live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of our phones adding to the chaos, it''s important to make sure you can find the light. The Little Book of Positivity offers guidance for when the scales of life are tipped and seeing the cup half full becomes a little more difficult. Packed full of wise words from some of the world''s best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you change your perspective, shake off the gloom and see life on the brighter side.

Objev podobné jako The Little Book of Positivity - OH

A cozy new keepsake celebrating Mary Engelbreit's timeless art, Little Book of Witches shines a festive light on everyone’s favorite icons of fall, including witches, pumpkins, ghosts, ghouls, and so much more!Illustrated by one of America's favorite artists, Little Book of Witches is an endearing art collection of charmingly spooky fall favorites, including mischievous black cats, friendly ghosts, wild old owls, and curious little witches. This adorable and festive collection of Halloween-themed illustrations, done in Mary Engelbreit's timeless and enduring style, is sure to become a fall decor staple and delight friends and family for many years to come!

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Bees continue to fascinate and charm us all – from novice gardeners and nature-lovers to dedicated environmentalists – and today, bees need our help more than ever. Discover the story of these incredible creatures, with The Little Book of Bees.Bees first appeared on Earth an incredible 130 million years ago. Since the time of the dinosaurs, evolution has taken our beloved bees on an incredible journey – and today, there are 20,000 species on the planet.The Little Book of Bees is a lovely, informative book of all things bee – from evolution and communication, to honey, beekeeping, and saving the bees – all in a beautifully illustrated gift book.ContentsChapter One: The Story of BeesThe Evolution of the Bee · The Bee Life Cycle · The Bee Family Tree · Bee Anatomy · Bee Nesting Behaviours · Bee FactoidsChapter Two: SuperorganismsSociality in Bees · Bumble Bees · Honey Bees · Stingless BeesChapter Three: HoneyWhat is Honey? · Types of Honey · Practical Uses for Honey · Honey HealthcareChapter Four: BeekeepingWhy Keep Bees? · An Introduction to Beekeeping · Keeping Stingless BeesChapter Five: Protecting Our Bee BuddiesWhy Are Bees in Decline? · Supporting Our Bees in 10 Easy Steps · Providing a ... Unknown localization key: "more"

Objev podobné jako The Little Book of Bees - Hilary Kearney

The Little Book of Liverpool is a funny, fast-paced, fact-packed compendium of the sort of frivolous, fantastic, or simply strange information which no one will want to be without. Here we find out about the most unusual crimes and punishments, eccentric inhabitants, famous sons and daughters, and literally hundreds of wacky facts. Alex Tulloch''s new book gathers together a myriad of data on this historic city. There are lots of factual chapters but also plenty of frivolous details which will amuse and surprise. A reference book and a quirky guide, this can be dipped in to time and time again to reveal something you never knew. For instance, did you know that the clock on the Liver Buildings was started at the precise moment that King George V was crowned on 22 June 1911? Thought not. A remarkably engaging little book, this is essential reading for visitors and locals alike.

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Discover the remarkable world of North American mammals in one compact book! The Little Book of North American Mammals, part of the Little Library of Natural History, introduces kids to dozens of North America''s most fascinating creatures with details about their habitats, diets, lifespans, and more. Gorgeous vintage artwork by some of the world''s most enduring nature illustrators fill this irresistible volume. From the book: Perhaps no North American animal is quite as impressive up close as a fullyantlered bull moose. Moose (Alces alces) are the largest members of the deer family and are often six to seven feet tall at the shoulders. Including the head and antlers, they can tower ten feet high, stretch eight to ten feet in length, and weigh up to 1,800 pounds-in other words, they''re huge! With a long, homely face and a droopy upper lip, a moose''s face looks rather like a horse''s (they''re not related). Since they have such long, lanky legs, moose appear to be walking on stilts, giving them a clumsy appearance. But don''t be fooled-they can run up to thirty-five miles per hour and can easily run you down. These animals don''t mind the cold, even extreme cold, though they ... Unknown localization key: "more"

Objev podobné jako The Little Book of North American Mammals - Robert Miles

Get in the mood for love with this witty and empowering guide to getting it on.Searching for a saucy gift for your other half, an engagement present for your friend – or perhaps you just want to do a bit of, ahem, private study to brush up on your own technique? The Little Book of Sex hits the spot perfectly. Erupting with fun facts, naughty quotes and titillating tips, it will build your confidence between the sheets and help take you to the very height of pleasure.Whether you''re looking for a lowdown on sex toys, a beginner''s guide to BDSM lite, stories of history''s most outrageous lovers, or even a troubleshooting guide for when the unexpected occurs, The Little Book of Sex has you covered. Fun, frisky and frequently eye-opening, it''s proof that good things can come in small packages. Get lucky, get down and get it on..."Women need a reason to have sex. Men just need a place." Billy Crystal"A hard man is good to find." Mae WestThe word ''clitoris'' derives from Ancient Greek kleitoris, meaning ''to titillate'' and ''little hill''.

Objev podobné jako The Little Book of Sex - OH

From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more

Objev podobné jako The Little Book of Meditation - Collard Patrizia Dr.

Expert financial guide to understand the technology, potential, and disruptive effects of crypto In The Little Book of Bitcoin, founder and co-managing partner of SkyBridge Capital Anthony Scaramucci delivers a comprehensive guide to understand disruption in the financial industry as a result of the emergence and increasing prominence of digital asset technology. This book runs the gambit from basic concepts all the way to implications of decentralized finance on the financial industry and society as a whole. In this book, readers will learn about: Hashes, blockchains, and mining, and how these three processes sync up like an orchestra to make global participation in crypto possibleBitcoin as digital gold, and its similarities and differences to other cryptocurrencies like EthereumTrading different cryptocurrencies, both popular and lesser known, through centralized platforms like Binance and decentralized finance (DeFi) platforms like UniswapPromising technology to facilitate anonymized legitimacy called “zero knowledge proof” and how it works The Little Book of Bitcoin is an essential up-to-date guide to digital assets and associated technologies for all individuals, from hedge fund managers to newcomer retail investors, seeking to understand and prepare for a new world of finance.

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