self care for adult children of emotionally immature parents lindsay c gibson

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with ... Unknown localization key: "more"

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Help your clients heal the emotional wounds created by growing up with emotionally immature parents. If you treat clients who grew up with an emotionally immature, unavailable, or self-involved parent, you know all too well the lingering feelings of anger, loneliness, betrayal, or abandonment these clients experience in their daily lives. This comprehensive professional guide goes beyond mechanistic prescriptions to show you how to help clients not only recover from their symptoms-such as a lack of confidence-but to also restart their own personal growth and self-actualization process.In Treating Adult Children of Emotionally Immature Parents, psychologist and best-selling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist, and outlines a unique approach to treating an extremely common syndrome that shapes the lives of so many people seeking therapy. In the book, Gibson also shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions. Using these insights, you can help your clients heal from feelings of loneliness and abandonment, improve confidence, decrease reactivity to emotionally immature behavior, find healthy ways to stop self-sacrificing and meet their own emotional needs, and rediscover their true ... Unknown localization key: "more"

Objev podobné jako Treating Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Now a New York Times bestseller!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent''s behaviour. These wounds can be healed, and you can move forward in your life.In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents'' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you''ll learn how to create positive, new relationships so you can build a better life.Discover the four types of difficult parents:· The emotional parent instils feelings of instability and anxiety· The driven parent stays busy trying to perfect everything and everyone· The passive parent avoids dealing with anything upsetting· The rejecting parent is ... Unknown localization key: "more"

Objev podobné jako Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature parents (EIPs) can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIPs can be self-absorbed, inconsistent and contradictory. So, how can you recover from their toxic behaviour? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you'll learn practical skills to help you recognize the signs of an EIP, protect yourself against an emotional takeover, reconnect with your own ... Unknown localization key: "more"

Objev podobné jako Recovering from Emotionally Immature Parents - Lindsay C. Gibson

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have fought hard to establish your own sense of self, and heal the invisible wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? EIPs are often unpredictable, volatile, and difficult to handle. They tend to be me-first people, with little regard for others. They may not respect you as an individual-which can be isolating, hurtful, and lonely. As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs. But you are not powerless! If you're tired of being emotionally hijacked by EIPs, this handbook can help you avoid common traps, build confidence, and stand strong in yourself. In this must-have guide, author Lindsay Gibson provides everyday solutions to help you manage relationships with any emotionally immature person. You'll find practical insights and explorations into the most common challenges ACEIPs face, and practical guidance to help set boundaries and establish healthier ... Unknown localization key: "more"

Objev podobné jako Disentangling from Emotionally Immature People - Lindsay C. Gibson

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life-and the love-you deserve.Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.From the author of the self-help hit Adult Survivors of Toxic Family Members, ... Unknown localization key: "more"

Objev podobné jako Adult Survivors of Emotionally Abusive Parents - Sherrie Campbell

Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too. Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.

Objev podobné jako A Little Book of Self-Care for Caregivers

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Objev podobné jako A Little Book of Self-Care for the College-Bound

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Objev podobné jako Self-care for Eco-Anxiety - Rachael Cohen

''I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.''Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick ... Unknown localization key: "more"

Objev podobné jako Self-care for Tough Times - Reading Suzy

Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program.Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you''re doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional ... Unknown localization key: "more"

Objev podobné jako Unified Protocol for Transdiagnostic Treatment of Emotional Disorders - Clair Cassiello-Robbins, Todd J. Farchione, Shannon Sauer-Zavala, Kristen K

Put your best foot forward and make the most of student life with these essential self-care tipsIt''s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It''s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

Objev podobné jako Self-Care for Every Day Journal - Summersdale Publishers

The Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents, based in groundbreaking research from Jill Ehrenreich-May, David H. Barlow, and colleagues, suggest that there may be a simpler and more efficient method of utilizing effective strategies, such as those commonly included in CBT and third-wave behavior therapies, in a manner that addresses the broad array of emotional disorder symptoms in children and adolescents. The Unified Protocols for children and adolescents include a Therapist Guide with two full courses of therapy described (a modular, individual therapy for adolescents; and, a more structured, group therapy for children, complete with a full parent-directed component), as well as two Workbooks, one for children along with their parents or caregivers, and one for adolescents.The child and adolescent Unified Protocols frame effective strategies in the general language of strong or intense emotions and promote change through a common lens that applies across emotional disorders, including anxiety, depression, obsessive compulsive disorders and others. Specifically, the child and adolescent Unified Protocols help youth by allowing them to focus on a straightforward goal across emotional disorders: reducing intense negative emotion states by extinguishing the distress and anxiety these emotions produce through emotion-focused education, awareness techniques, ... Unknown localization key: "more"

Objev podobné jako Unified Protocol for Transdiagnostic Treatment of Emotional Disorders in Adolescents - David H. Barlow, Shannon M. Bennett, Sarah M. Kennedy, Jill

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. ''Jody is absolutely amazing, I''m incredibly inspired by her energy. She''s kept me grounded and allowed me to let ... Unknown localization key: "more"

Objev podobné jako Self-Care for the Soul - Jody Shield

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn't have to be full of dread - so snuggle in and learn the ... Unknown localization key: "more"

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy

Written by a professional dog whisperer and dog owner, the Standard Poodle Complete Owner's Manual has the answers you may need when researching this proud and active, non-shedding dog.Learn about this elegant dog that was originally a duck and game bird hunting companion and has contributed to many other dog breeds and find out whether or not the energetic and sociable Poodle will be the best choice for your and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Standard Poodle’s life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Standard Poodle, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give ... Unknown localization key: "more"

Objev podobné jako Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor

Are you the child of toxic parents?When you were a child...• Did your parents tell you you were bad or worthless?• Did your parents use physical pain to discipline you?• Did you have to take care of your parents because of their problems?• Were you often frightened of your parents?• Did your parents do anything to you that had to be kept secret?Now that you’re an adult...• Do your parents still treat you as if you were a child?• Do you have intense emotional or physical reactions after spending time with your parents?• Do your parents control you with threats or guilt? Do they manipulate you with money?• Do you feel that no matter what you do, it’s never good enough for your parents?In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents — and discover a new world of self-confidence, inner strength, and emotional independence.

Objev podobné jako Toxic Parents - Susan Forwardová

Care-Based Methodologies reimagines relationships between researchers and youth participants in school-based research. The book calls attention to care-based methodologies as essential to qualitative and ethnographic research in schools, particularly when participants are youth from nondominant communities. While researchers come to schools seeking to understand youths’ lived experiences and become implicated in the quotidian rhythms of their lives, it is rare that they receive training on how to navigate the complex interpersonal dynamics and relationships that take shape during long-term school research. How can researchers ensure that they care for the wellbeing of youth, not just the stories and data collected from them? How do researchers maneuver the various roles they may come to play in youth’s lives over the course of, and beyond, a study with care? What happens when scholars transgress the traditional power dynamics of researcher-participant relationships to walk with youth in their research? This book illustrates the possibilities for conducting rigorous and responsible research that simultaneously improves our understanding of youth’s lives, cares for their wellbeing, and works toward dismantling the systems that oppress them. The editors of the volume offer an opening chapter that articulates how researchers can practice care-based methodologies with youth by centering transparency, ... Unknown localization key: "more"

Objev podobné jako Care-Based Methodologies

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to building wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.

Objev podobné jako The Young Witch’s Guide to Living Magically - Nikki Van De Car

An argument that love requires the courage to accept self-negation for the sake of discovering the Other.Byung-Chul Han is one of the most widely read philosophers in Europe today, a member of the new generation of German thinkers that includes Markus Gabriel and Armen Avanessian. In The Agony of Eros, a bestseller in Germany, Han considers the threat to love and desire in today''s society. For Han, love requires the courage to accept self-negation for the sake of discovering the Other. In a world of fetishized individualism and technologically mediated social interaction, it is the Other that is eradicated, not the self. In today''s increasingly narcissistic society, we have come to look for love and desire within the “inferno of the same.” Han offers a survey of the threats to Eros, drawing on a wide range of sources—Lars von Trier''s film Melancholia, Wagner''s Tristan und Isolde, Fifty Shades of Grey, Michel Foucault (providing a scathing critique of Foucault''s valorization of power), Martin Buber, Hegel, Baudrillard, Flaubert, Barthes, Plato, and others. Han considers the “pornographication” of society, and shows how pornography profanes eros; addresses capitalism''s leveling of essential differences; and discusses the politics of eros in today''s “burnout society.” To be ... Unknown localization key: "more"

Objev podobné jako The Agony of Eros - Han Byung-Chul

In a radical new story about the birth of our species, The Origin of Language argues that it was not hunting, fighting, or tool-making that forced early humans to speak, but the inescapable need to care for our children. Journeying to the dawn of Homo sapiens, evolutionary biologist Madeleine Beekman reveals the “happy accidents” hidden in our molecular biology—DNA, chromosomes, and proteins—that led to one of the most fateful events in the history of life on Earth: our giving birth to babies earlier in their development than our hominid cousins the Neanderthals and Denisovans. Faced with highly dependent infants requiring years of nurturing and protection, early human communities needed to cooperate and coordinate, and it was this unprecedented need for communication that triggered the creation of human language—and changed everything. Infused with cutting-edge science, sharp humour, and insights into the history of biology and its luminaries, Beekman weaves a narrative that’s both enlightening and entertaining. Challenging the traditional theories of male luminaries like Chomksy, Pinker, and Harari, she invites us into the intricate world of molecular biology and its ancient secrets. The Origin of Language is a tour de force by a brilliant biologist on how a culture of cooperation ... Unknown localization key: "more"

Objev podobné jako The Origin of Language - Madeleine Beekman

"A charming tale of found families and mermaids, with my favourite kind of hero at its heart" - Elle McNicoll, award-winning author of A Kind of SparkA stunning literary adventure from an incredible debut talent, perfect for fans of Kiran Millwood Hargrave, Cerrie Burnell and Katherine Rundell.I was Haven Point''s first Wreckling, but I certainly wasn''t the last. There are forty-two of us now, not including the mermaids. When you''re a Wreckling, you mainly spend your days squabbling, eating and planning adventures. Oh, and Wrecklings also carry out wreckings, which is how we got our name . . .Washed up as a baby beside a remote lighthouse and raised by a mermaid, Alpha Lux was the first foundling at Haven Point. Now the lighthouse is a ramshackle home for any disabled person who needs somewhere to belong. Looting from passing ships to make a living, they call themselves the Wrecklings, and for the children of Haven Point life is spent adventuring on the wild shore (and getting into trouble with the grown-ups).But when Alpha spots a strange light up on the headland, she realizes that her beloved family are in danger of being discovered by Outsiders.With their home under threat, ... Unknown localization key: "more"

Objev podobné jako The Secret of Haven Point - Lisette Auton

Over the past thirty years, humanity has made a huge mistake. We handed over to big tech decisions that have allowed them to build what has become our "space of the world" – the highly artificial space of social media platforms where much of our social life now unfolds. This has proved reckless and has huge social consequences. The toxic effects on social life, young people’s mental health, and political solidarity are well known, but the key factor underlying all this has been missed: the fact that humanity allowed business to construct our space of the world at all and then exploit it for profit. In the process, we ignored two millennia of political thought about the conditions under which a healthy or even a non-violent politics is possible. We endangered the one resource that is in desperately short supply in the face of catastrophic climate change: solidarity. Is human solidarity possible in a world of continuous digital connection and commercially managed platforms, and what if it isn’t?In the first book of his trilogy, Humanising the Future, Nick Couldry offers a radical new vision of how to design our digital spaces so that they build, rather than erode, both solidarity ... Unknown localization key: "more"

Objev podobné jako The Space of the World - Nick Couldry

Everything you need to know about feeding your garden, orchard, or smallholding with homemade and chemical-free “teas”—packed with recipes for creating nutrient-rich, healthy soil, to give you healthy plants and ecosystemsPermaculture orchardist Eric Fisher provides an in depth history of organic agriculture and the rise in chemical inputs. He then goes on to explore the importance of nutrients, their cycles and the structure of soil. This enables the reader to truly understand their soil and own ecosystem, so they can manage it properly.Once we understand how soil and nutrients work, it is easier to diagnose problems and find a natural remedy. Eric provides recipes for a wide range of compost teas that can remedy many different deficits, as well as for natural pesticides and insecticides. Eric shows the reader how to use the plants growing around them to create these “teas,” using aerobic and anaerobic processes, as well as how to grow specific plants to encourage beneficial insects for healthy ecosystems.Eric’s aim is for growers to feel confident in diagnosing plant disease and pest problems, and then be able to create the right remedy for the problem. If we can care for the health of our plants and soil without ... Unknown localization key: "more"

Objev podobné jako Compost Teas for the Organic Grower - Eric Fisher

“Far from growing up in the wealthy, fox-hunting circles she had always suggested, her mother had in fact been raised in a foundling hospital for the children of unwed women.” — Editor’s Choice, The New York Times Book Review“Extraordinary … fascinating, moving.” —The Telegraph“This emotional and transatlantic journey is a page-turner.” — Editor’s Pick, Amazon Book Review“Book groups will find as much to discuss here as they have with The Glass Castle by Jeannette Walls, and Educated by Tara Westover.” — BookListRecommended by The New York Times, The Saturday Evening Post, Amazon Book Review, The Atlanta Journal Constitution, Publisher’s Weekly, Kirkus and more, Justine Cowan’s remarkable true story of how she uncovered her mother’s upbringing as a foundling at London’s Hospital for the Maintenance and Education of Exposed and Deserted Young Children has received acclaim on both sides of the Atlantic. In the U.K., it has been featured in The Mail on Sunday, The Daily Mail, The Daily Mirror and The Spectator. The Telegraph calls it “extraordinary and Glamour magazine chose it as the best new book based on real life. The story begins when Justine found her often volatile mother in an unlit room writing a name over and ... Unknown localization key: "more"

Objev podobné jako Secret Life of Dorothy Soames - Justine Cowan

Of Battenberg, Bombay and Blag is a blood, sweat and beers switch hit across the decades with first-hand accounts and opinion pieces on club cricket, Test matches, the Hundred and IPL. With a decade of club cricket under his belt, Vic Mills heads to Australia in search of adventure only to suffer a severe bout of sledging, but he is one of the few to witness World Series Cricket. With Bodyline almost forgotten, he turns out for the Bar & Bench of Melbourne, the Gentlemen of Ballarat and (his only cap) an Australian Embassy XI in Manila. Chaos ensues in the 1980s as he blags his way into Test grounds around Australia with a building industry union card doubling as a press pass. In the 1990s, he becomes a reluctant reporter, accredited to cricket''s press corps courtesy of the Times of India and Jakarta Post. Fast forward to 2009 and Vic is the driving force behind Project Front Foot, a decade-long venture to create a cricket academy for the children of South Asia''s largest slum. Today, the project supports refugee cricketers in Europe.

Objev podobné jako Of Battenberg; Bombay and Blag - Victor Mills

''Once upon a time there was a kingdom of beautiful colors. In the middle of it stood a cloud mountain, and from the top of the cloud mountain you looked down on a wonderful rainbow, shining green and blue and yellow.''The King must go on a long journey, so asks his four sons to care for the kingdom of beatiful colours. But the youngest prince has his own ideas about how that should be done...The Kingdom of Beautiful Colors is just one of seven wonderful tales in this collection by master storyteller Isabel Wyatt. The stories are full of ivory towers, great forests, golden lands and the star of the sea, which will inspire and enchant any child.Suitable for children aged nine and up, this is a classic collection from the author of The Seven-Year-Old Wonder Book.A new revised edition, previously published as The Book of Fairy Princes.

Objev podobné jako The Kingdom of Beautiful Colours and Other Stories - Isabel Wyatt

Reconnect with yourself, your body, and your femininity in your bed• Explains the energetic, emotional, and physical power of having your own sacred space to sleep • Offers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their hearts • Presents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questions The demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed, without giving it any thought. Our cultural programming makes us feel that sharing a bed is not only desirable but normal. It is a sign of love and care for partners, children, and others. Breaking free of this routine and claiming a night for yourself is a sublime act to recover your energy and power, to reconnect with yourself, and to re-inhabit your body without the influence of external vibrations. In this book, Cynthia offers women of all ages and relationship statuses practical and accessible rituals for sleeping alone. Discover the biology of your sleeping body ... Unknown localization key: "more"

Objev podobné jako The Joy of Sleeping Alone - Cynthia Zak

Josh is about to star t at Hookwell''s School. But there is something odd about it ... for starters it looks like a ship - and there is a moat! It''s a school for the children of PIRATES! But Josh''s mum is a pilot, not a pirate! To begin with, Josh thinks pretending to be a pirate is fun! But it''s harder than it looks. Will his shipmates discover he''s not a proper pirate? And one more thing ... look out for the school shark! Hookwell''s School for Proper Pirates 1 is part of the Astro range from Rising Stars Reading Planet. Astro books are ideal for struggling and reluctant readers aged 7-11. Each book is dual-banded so that children can improve their fluency whilst enjoying exciting fiction and non-fiction relevant to their age. Astro books for Stars/Turquoise band are also highly-decodable so ideal for extra phonics practice. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and questions to support reading at home and develop comprehension skills. Interest age: 7-8 Reading age: 6-7 years

Objev podobné jako Reading Planet: Astro – Hookwell's School for Proper Pirates 1 - Stars/Turquoise band - Jan Burchett, Sara Vogler

As a part of the For the Bible Tells Me So series—designed to immerse kids ages 0–4 in the gospel—this board book examines God’s creation and providence to highlight his care for his children.

Objev podobné jako God Cares for Me - Kristen Wetherell

Uncover the dramatic events surrounding some of the world''s most controversial murder trials.Explore the riveting twists and turns of some of the most notorious and controversial murder trials in history, such as the O. J. Simpson, Phil Spector and Oscar Pistorius cases. From arrests to vital evidence, trials to final verdicts – no stone is left unturned in these chilling and complete accounts of the cases that shocked the world.The latest in a series of True Crime volumes that includes:MORE THAN 10 FAMOUS CASES: Trials include those of Lizzie Borden, O.J. Simpson, Phil Spector, Ruth Ellis, Oscar Pistorius and Derek ChauvinFULL-COLOUR IMAGES: 16 pages packed with photos that give additional context to each trialALL THE KEY EVIDENCE: Pore over the clues and facts as presented in court as you retread each case, step by stepThe stakes are never higher when the charge is murder… Each of the trials detailed in this book dominated the world''s news media and gripped public attention. After examining the evidence, if you had been a member of the jury, what would have been your verdict? Guilty? Or Not Guilty?Perfect for adult fans of true crime books, podcasts, TV documentaries and films, On Trial for Murder ... Unknown localization key: "more"

Objev podobné jako On Trial For Murder - DK

With over 80 guided practices to choose from, this book is the ideal guide to self-care for any occasion, whether you need to find calm, energy, inspiration or comfort. It''s the perfect caring gift for yourself or for others.Discover the restorative wonders of daily rituals.A ritual is an act of self-care that''s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Objev podobné jako The Little Book of Daily Rituals - Vicki Vrint

It’s a day in the life of your average househusband—if your average househusband is the legendary yakuza “the Immortal Dragon”!Tatsu—with Masa in tow—is off to care for the tombstone of Takeyama, the passionate, undefeated fighter who taught him the way of the yakuza before shockingly getting whacked…by a cavity. Little do they know that Takeyama’s spirit watches them from beyond the grave. Unfortunately, the visit doesn’t go according to plan after Tatsu’s loud cleaning gear draws a dangerous crew—ghosts!Tatsu—with Masa in tow—is off to care for the tombstone of Takeyama, the passionate, undefeated fighter who taught him the way of the yakuza before shockingly getting whacked…by a cavity. Little do they know that Takeyama’s spirit watches them from beyond the grave. Unfortunately, the visit doesn’t go according to plan after Tatsu’s loud clea

Objev podobné jako The Way of the Househusband, Vol. 14 - Kousuke Oono

Dive into the wonderful world of saltwater fish Setting up and keeping a healthy, thriving saltwater aquarium—and the gorgeous creatures that live within it—takes a lot more know-how than you might realize. Fortunately, this friendly and informative guide is here to make having a slice of the salty life in your own home easier than ever! This fully updated edition of Saltwater Aquariums For Dummies explains in plain English how to care for a variety of marine fish and invertebrates, upkeep a tank, feed your saltwater friends, and stay informed of the latest technology in luxury tanks! Understand aquarium set up best practicesMaintain a thriving aquatic environmentBuild the luxury saltwater tank of your dreamsBe inspired by a full-color insert Whether you’re looking for basic information on how to set-up, start, and maintain a saltwater aquarium or already own one and want to whet your appetite with the latest tips, tricks, and design ideas, this book covers the gamut! Â

Objev podobné jako Saltwater Aquariums For Dummies - Gregory Skomal

Can she really walk away from everything she has built to protect the children Rosa has left behind?Returning to the gang-ruled streets of south-east London, Grace is determined to build a better future for herself and for the children of Bell Lane - no matter what the cost .

Objev podobné jako The Orphans of Bell Lane - Ruthie Lewis

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

Objev podobné jako Mindfulness for Every Day - Summersdale Publishers

OVER 500,000 SOLD IN THE PRAYING THE SCRIPTURES SERIESAs parents of adult children, we often worry about whether our children will make good choices when they''re on their own. Praying the Scriptures for Your Adult Children provides you with biblically based prayers and encouraging stories to guide you as you pray for your adult children through anything they face. Parent and author Jodie Berndt understands what it''s like to release children into the world and still care deeply about them and everything they''re up against in life. In Praying the Scriptures for Your Adult Children, Jodie shares prayers designed with your adult children in mind, whether they''re just leaving the nest, flying well on their own, or struggling to take off at all.Jodie shares advice on navigating all aspects of adulthood with encouraging stories from experienced parents who are praying their children through real-life issues like leaving the church, struggling with health concerns, navigating broken marriages, fighting addiction, dealing with financial problems, and more.In Praying the Scriptures for Your Adult Children, Jodie addresses some of the most difficult questions that confront parents:How can I support my children when they make decisions I disagree with?Is it too late to start praying ... Unknown localization key: "more"

Objev podobné jako Praying the Scriptures for Your Adult Children - Jodie Berndt

The Inspirational No.1 Sunday Times BestsellerThe life-affirming memoir of Lindsey Burrow, the working mother of three young children who has inspired the nation through her selfless commitment to husband Rob Burrow (CBE), the rugby league legend she cared for throughout his heroic battle with motor neurone disease (MND). _____________________________________________________________________‘A story of compassion, perseverance and love. By sharing her story, Lindsey is shining a light on those who are dealing with incredibly difficult situations, putting other’s needs before their own and making great personal sacrifices every day. I hope this book provides all those going through their own challenges with some comfort and optimism, and that it inspires us all to look out for one another’ Prince William ''A tender, powerful and life affirming book by one of the bravest people I know. The story of Lindsey, Rob and their amazing children will make you want to live every day to the fullest'' Kevin Sinfield, CBE''Deeply moving and inspiring'' Clare Balding*Foreword by HRH Prince William* *A Pride of Britain Award Winner*‘Take Care is a heart-opening book that gives light and hope when we need it.'' Julia Samuel, Author of Grief Works‘(Lindsey''s) modest memoir is humbling but also rousing, its title as ... Unknown localization key: "more"

Objev podobné jako Take Care - Lindsey Burrow

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

Pokud jste vyrostli s emočně nezralým, nedostupným nebo sebestředným rodičem, můžete v dospělosti pociťovat hněv, emoční osamělost, pocit zrady, úzkosti, deprese, obtíže v navazování vztahů. Je možné, že jste v dětství ve snaze sloužit potřebám rodičů ztratili kontakt se svým pravým já a přijali jste úlohu, kterou od vás vyžadovali. Autorka popisuje dva hlavní typy jedinců podle jejich reakce na dětství s emočně nezralými rodiči: externalizátory, kteří zodpovědnost za řešení svých záležitostí přenechávají ostatním, a internalizátory, kteří mají pocit, že práci na vztazích musejí odvést především oni sami. Ti druzí bývají citliví k potřebám ostatních a snaží se také s velkým nasazením pracovat na svém osobním růstu. Právě pro ně je určena tato kniha, v níž se dozví, jak se zbavit viny, která jim ve skutečnosti nenáleží, jak nalézt ztracený kontakt s vlastními potřebami a jak rozpoznat lidi, s nimiž se budou moci cítit sami sebou. Lindsay C. Gibson je klinická psycholožka v soukromé praxi, žije v americkém státě Virginia. Zaměřuje se na práci s dospělými dětmi emočně nezralých rodičů.

Objev podobné jako Dospělé děti emočně nezralých rodičů - Lindsay C. Gibson

Naprosto jedinečná, fantastická kniha zabývající se emocionálně nezralými rodiči a dalšími osobami s tímto založením. Jasná vysvětlení a promyšlená cvičení nabízejí čtenářům příležitost pochopit složitý, nelehký koncept emocionální nezralosti a poskytují nástroje i strategie potřebné k uzdravení. Hlavním dilematem, kterému čelí dospělé děti emocionálně nezralých rodičů, je totiž volba mezi loajalitou k sobě a loajalitou k rodině. Jemný a soucitný popis emocionálně nezralého chování, který nabízí psycholožka Lindsay Gibson, pomáhá toto dilema vyřešit. Díky tomu se lidé, kteří to potřebují, snáze odnaučí neprospěšné vzorce a nastaví si zdravé hranice. Kniha navíc nabízí reflexivní podněty i užitečné dovednosti, které čtenáře dovedou k znovuobjevení jejich pravého Já a k větší spokojenosti ve vztazích.

Objev podobné jako Emocionálně nezralí lidé - Lindsay C. Gibson

Do you have a self-absorbed or narcissistic parent who''s made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child''s growth and development. But what happenswhen this isn''t the case? Some parents dismiss the needs of their children, asserting their own instead, demandingattention and reassurance from even very young children. This may especially be the case when a parent has narcissistictendencies or narcissistic personality disorder (NPD). This fully revised and updated edition of a self-help classic offers astep-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help youidentify the extent of your parent''s problem. You''ll learn the different types of destructive narcissism and how to recognisetheir effects on your relationships. Packed with proven techniques, you''ll realise that you''re not helpless against yourparent''s behaviour, and that you don''t have to give up on the relationship. Instead, you''ll find realistic strategies and steps for setting up mutually agreed upon behaviours, so you can fulfil your own emotional needs.In this new edition, you''ll discover:·Skills for managing intense emotions·Tools for building character, self-esteem and self-acceptance·How kindness and ... Unknown localization key: "more"

Objev podobné jako Children of the Self-Absorbed - Nina W. Brown

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Objev podobné jako The Little Book of Self-care - Reading Suzy

From the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stressand Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!

Objev podobné jako Crystals for Self-Care - Kirsty Gallagher