be your own life coach fiona harrold

The original life coaching bestseller All of us have dreams about what we''d like to do, who we''d like to be and where we''d like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Objev podobné jako Be Your Own Life Coach - Fiona Harrold

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Nicola Lincoln

Be Your Own Cheerleader is the first book to help Asian and South Asian women self-advocate and self-promote in Corporate America.The intention for Be Your Own Cheerleader is to help professional Asian and South Asian women—who have toggled between the two very different cultures of East and West—thrive in the workplace. When you are raised in the collective we, it is very difficult to make a name and place for yourself in the individual I. Not only are you unskilled in advocating for yourself, but you are also unsure of how to be proud of your work or accomplishments. Neelu Kaur’s analysis of various research is at the intersection of leadership and wellness, offering a cultural, psychological, and spiritual approach to rising as a leader while simultaneously addressing mental wellbeing. This is the first book to help Asian and South Asian women succeed in the North American workplace. Be Your Own Cheerleader is divided into three sections: Cultural, Psychological, and Spiritual. Each section is designed to give Asian and South Asian women different tools in their toolkit to be their own cheerleader at work.

Objev podobné jako Be Your Own Cheerleader - Neelu Kaur

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Simple Steps to Make Your Plants into Your Own Herbal Apothecary Be Your Own Shaman features 101 plants with healing properties. Each plant’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected. Many of the plants in this book are found worldwide and many can be cultivated. Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants. Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions. Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life. The final section gives plant identification tips and basic taxonomy along with preparation methods for tinctures, decoctions, infusions, and poultices.

Objev podobné jako Be Your Own Shaman - Brian R. Christensen, Jane Barlow Christensen

Position yourself for success.Get more of the management ideas you want, from the authors you trust, with HBR''s 10 Must Reads on Managing Yourself (Vol. 2). We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you stay engaged, be productive, and continue to grow throughout your working life.With insights from leading experts including Susan David, Joseph Badaracco, and Laura Morgan Roberts, this book will inspire you to:Identify your purpose and translate it into actionMake time to learn&#8212and stay relevant in a world of rapid changeTurn your strengths into superpowersSpend more time on the work that mattersTackle even your toughest decisions with confidenceReduce burnout from collaborationTake a stand for yourself and for othersThis collection of articles includes "From Purpose to Impact," by Nick Craig and Scott A. Snook; "Learning to Learn," by Erika Andersen; "Making Yourself Indispensable," by John H. Zenger, Joseph R. Folkman, and Scott K. Edinger; "Make Time for the Work That Matters," by Julian Birkinshaw and Jordan Cohen; "Collaboration Without Burnout," by Rob Cross, Scott Taylor, and Deb Zehner; "Emotional Agility," by Susan David and Christina Congleton; "How to Tackle Your Toughest Decisions," by Joseph L. Badaracco; "How Dual-Career Couples ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Managing Yourself, Vol. 2 (with bonus article "Be Your Own Best Advocate" by Deborah M. Kolb) - Harvard Business Review, Rob Cr

The essential guide to making better financial decisions Navigating the financial industry isn''t easy. While there are no shortage of commercials, advertisements, mail, email and marketing calls to entice you to take out loans, buy insurance and invest your money, choosing which of these products is right for you can be difficult. Sound financial planning requires a systematic strategy. This book will empower you to take control of your finances, helping you to make well-informed, confident decisions to achieve your financial goals and avoid pitfalls, equipping you with the strategy and tools you need to do so. Through Be Your Own Financial Adviser''s practical guidance, examples and case studies, you''ll learn how to: Develop the skills of financial planning and wealth management, similar to those used by financial advisers Maximise your chances of achieving financial security Weather times of economic hardship Spot and avoid financial scams This edition adds new content on financial planning during turbulent times, open banking and cryptocurrencies, as well as a new chapter on avoiding scams. Supplementary material is available for download from Pearson.

Objev podobné jako Be Your Own Financial Adviser: Manage your finances successfully through good times and bad - Jonquil Lowe

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from ... Unknown localization key: "more"

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

''I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.''If life on both sides of fame has taught Ekin-Su anything, it''s that the most important relationship you have is the one with yourself.As one of the most talked about TV stars, you would think that life in the spotlight comes easily to Ekin-Su - but the reality couldn''t be more different.In this honest and uplifting guide to life, Ekin-Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It''s time to get acquainted with the real Ekin-Su as she shares her story, in her own words.From childhood bullies, to navigating difficult relationships - and learning to love her true self - Ekin-Su will encourage readers to become their own biggest cheerleaders.Powerful, inspiring and infused with the Ekin-Su''s trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Ekin-Su Culculoglu

If life on both sides of fame has taught Ekin-Su anything, it''s that the most important relationship you have is the one with yourself.In this honest and uplifting guide to life, Ekin Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It''s time to get acquainted with the real Ekin-Su as she shares her story, in her own words.Powerful, inspiring and infused with the Ekin Su''s trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to love herself.

Objev podobné jako Be Your Own Best Friend - Ekin-Su Culculoglu

The No.1 football series - over 1 million copies sold!Step into the shoes of one of the greatest footballers in the world, Ronaldo, in this action-packed 'pick your own path' book.

Objev podobné jako Be Your Own Football Hero: Ronaldo (Ultimate Football Heroes - the No. 1 football series) - Tom & Matt Oldfield

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of fun activities designed to help them feel in control of their lives, happier and more confident. We''re all superheroes. Sometimes we just need a bit of help finding our powers.

Objev podobné jako Be Your Own Superhero - Laura Meek

Take back control of your life so you can live with freedom and fulfillment.Have you ever felt pushed to the side of your own life? Have you ever felt weary from living at the bare minimum?Do you feel emotionally, physically, or spiritually unwell?If you, like most people, find yourself answering ''yes'' to any of these questions, it''s possible you do not have a seat at the table of your own life. More specifically, you''re not sitting at the head of your table. And that needs to change if you want to enjoy a life of abundance, wellness, and freedom.In Take Your Seat at the Table, bestselling author and personal finance expert Anthony O''Neal gives you a powerful guide to reclaiming control of your life and stepping into your God-given purpose. Anthony invites you to take charge of your life and make intentional choices that align with your values, dreams, and goals. This book equips you to take your seat at the head of your table and take control of six key areas in your life, including your:Spiritual lifeMental wellbeingPhysical healthCareerFinancesRelationships Why should you take your seat at the table? Because it''s the only way to step into the life God ... Unknown localization key: "more"

Objev podobné jako Take Your Seat at the Table - Anthony O'Neal

Think positive and live happier! These 101 true stories show you how to find joy, peace and happiness in your own life.You already have all the necessary tools to find your happiness – you just need to learn how to use them. These inspirational, personal stories from Chicken Soup for the Soul’s library provide role models and tips so you can apply these keys to happiness to your own life. Each chapter starts with a guided tour, too, to help you best utilize the lessons inside. You don’t have to implement all 10 keys, by the way. Even one will make a huge difference! In these pages, you will learn how to: 1. Count Your Blessings – use the power of gratitude 2. Free Yourself with Forgiveness – put the past in the past 3. Help Someone Else – make a difference and feel empowered 4. Have Less Stuff – find joy in decluttering your home 5. Think Positive – change your thoughts to change your world 6. Make Me Time – carve out time and make yourself a priority 7. Step Outside Your Comfort Zone – try new things and face your fears 8. Be Yourself – discover the ... Unknown localization key: "more"

Objev podobné jako Chicken Soup for the Soul: Your 10 Keys to Happiness - Amy Newmark

ACTRESS. ICON. ACTIVIST. Her story, in her voice, for the first time.In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mould of the celebrity memoir while taking back the tale that has been crafted about her.Her blond bombshell image was ubiquitous in the 1990s. Discovered in the stands of a football game, she was immediately rocket launched into fame, becoming Playboy's favourite cover girl and an emblem of Hollywood glamour and sexuality. But what happens when you lose grip on your own life - and the image the notoriety machine creates for you is not who you really are?Growing up on Vancouver Island, the daughter of young, wild, and unprepared parents, Pamela Anderson's childhood was not easy, but it allowed her to create her own world-surrounded by nature and imaginary friends. When she overcame her deep shyness and grew into herself, she fell into a life on the cover of magazines, the beaches of Malibu, the sets of movies and talk shows, the arms of rockstars, the coveted scene at the Playboy Mansion. And as her star rose, she found herself tabloid fodder, at the height of an era when ... Unknown localization key: "more"

Objev podobné jako Love, Pamela: Her new memoir, taking control of her own narrative for the first time - Pamela Anderson

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do ... Unknown localization key: "more"

Objev podobné jako You Are More Than Your Body - Jennifer Caspari

A powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON ''HOW TO OWN THE ZOOM''''The ultimate guide to public speaking. Inspirational.'' Mary Portas''I recommend Viv Groskop''s How to Own the Room to anyone wanting more self-confidence.'' Philippa Perry__________Most books about public speaking don''t tell you what to do when you open your mouth and nothing comes out. And they don''t tell you how to get over the anxiety about performance that most people naturally have. They don''t tell you what to do in the moments when you are made, as a woman, to feel small. They don''t tell you how to own the room. This book does.From the way Michelle Obama projects ''happy high status'', to Virginia Woolf''s leisurely pacing and Oprah Winfrey''s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here''s how.__________***** ''Easy to grasp practical tips... all served up with lightness and generosity.''***** ''It has made me realize I don''t even need to be good, but I can be brave.''***** ''Brilliant, ... Unknown localization key: "more"

Objev podobné jako How to Own the Room - Viv Groskop

Now updated and expanded, God''s Promises® for Your Every Need by Jack Countryman quickly guides you to the most beloved and helpful verses for your circumstances, whether you''re seeking God''s promises and answers for your own life or for a friend.No matter what season of life we are in, we need reassurance of God''s promises to us--reminders that God is with us, ready to meet our needs with His love, provision, and direction. God''s Promises for Your Every Need provides:A collection of hundreds of verses in a larger convenient formatUpdated short readings and prayers, making it a perfect companion for time alone with God or as a giftable keepsakeVerses from the trusted New King James Version of the Bible arranged topically to address every season of life and answer readers'' most pressing questionsScriptures to comfort in times of worry, offer direction in times of crisis, and reassure God''s love in times of discouragement Whether you''re considering this for a gift or self-purchase, you should know:God''s Promises® for Your Every Need has a beautiful leathersoft coverIncludes a ribbon markerPresentation page to personalize your giftPerfect for all ages With 15 million copies of God''s Promises® books sold, Jack Countryman is a perfect ... Unknown localization key: "more"

Objev podobné jako God's Promises for Your Every Need NKJV (Large Text Leathersoft) - Jack Countryman

Biographies can be as various as human lives. And yet Magnificent Obsessions Saved My Life really is an outlier, a (auto)biography of a different kind that retraces milestones and turning points in the life of a post-war artist from a dysfunctional family, set against the backdrop of his ’68 generation’s experiences of sexual liberation and his all too personal experience of two deadly pandemics: AIDS and Covid-19. But these biographical and historical elements of the author’s life come to the fore in an ongoing dialogue with Hollywood classics, films d’auteur, contemporary art and literature. For a work of cinematic or visual art amounts to nothing if it tells you nothing about your own life: film and art are always about what was and what could have been. Magnificent Obsessions takes up these existential questions in texts and images, including selections from Brunner’s impressive collection of movie stills and reproductions of his favorite art works. As in movies, people are the focus, the protagonists, of Brunner’s sometimes mordantly blunt and yet affectionate, sometimes almost tender writings. When he loses the love of his life, Swiss art dealer Thomas Ammann, to AIDS, he writes about their shared happiness so as not to ... Unknown localization key: "more"

Objev podobné jako Magnificent Obsessions Saved My Life - Matthias Brunner

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve personal growth. Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application—how to actually make changes in their own lives. In Enneagram in Real Life, Hall explains how to apply these self-awareness tools to your life. Finding your type is just the beginning of your story. Drawn from her years of study and practice coaching thousands of people, this guide to the Enneagram system includes relatable stories from real clients, tangible growth practices, frameworks for sustainable change, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships. This essential guide to the Enneagram system is filled with actionable tools to help you grow:Find Your Type: Move beyond basic quizzes with a clear, motivation-based guide to discovering which of the nine personality types is yours. A Framework for Change: Learn the author’s exclusive OPEN framework for sustainable change, a practical method for applying what you learn to ... Unknown localization key: "more"

Objev podobné jako Enneagram in Real Life - Stephanie Barron Hall

Within minutes of reading this book you will want – and be able – to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got. Isn’t it time you changed for the better?Jack Canfield’s extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be – without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life – 100% responsibility, 100% fulfilmentDiscover and focus on your core genius – be better at what you do best; be a huge success at what you enjoy mostSet your goals and achieve them – transcend other people''s limiting opinions

Objev podobné jako How to Get from Where You Are to Where You Want to Be - Jack Canfield

THE #1 SUNDAY TIMES BESTSELLER: a hilarious and heartfelt new autobiography from the national treasure Sir David Jason''There are British telly icons and then there is Sir David Jason. This book is such gold . . . an absolute delight'' ZOE BALL___________________________''During my life and career I have been given all sorts of advice and learned huge amounts from some great and enormously talented people. I''ve been blessed to play characters such as Derek Trotter, Granville, Pop Larkin and Frost, who have changed my life in all sorts of ways, and taught me lessons that go far beyond the television set. And I''ve worked a few things out for myself as well, about friendship, ambition, rejection, success, failure, adversity and fortune.With any luck, some of these thoughts and observations will chime with episodes and challenges you have faced, or are facing, in your own life. And if they don''t. . . well, hopefully, at the very least you''ll get to have a good old laugh at my expense.So lean back, pour yourself a glass, and try not to fall through the bar flap . . .''___________________________''An absolute delight . . . a romp with so much detail. Offers wisdom in ... Unknown localization key: "more"

Objev podobné jako A Del of a Life - David Jason

Inspiring true stories of how horses teach humans and heal their hearts. Horses are sensitive creatures with hearts ten times larger than humans and much more to share with us than meets the eye. Life Lessons from the Heart of Horses offers poignant short stories about the trials and tribulations of befriending horses. Equine expert Kathy Pike brings you on a healing journey that includes lessons a wild horse taught her, how horses teach humans in her equine facilitated learning programs, and personal insights about living off the land and engaging with the dynamics of a herd each day. Every story in this inspirational book highlights lessons about trust, surrender, timing, and building relationships. Some stories are light and playful, others are insightful, and some are even a bit heart-wrenching, bringing you on the journey as if you are in direct relationship with each horse. Questions offered after each chapter invite you to apply this book's lessons to your own life or relationships. Life Lessons from the Heart of Horses will deepen any horse lover's understanding of the invisible and emotional bond between horse and human.

Objev podobné jako Life Lessons from the Heart of Horses - Kathy Pike

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout''s own raw, personal stories that range from humorous to harrowing.By following the seven pieces of advice and trying them in your own life, you will create radical and magical inner transformation, and inner transformation will lead to outer results, whether that''s within your career, relationships, or something as simple as your own self-confidence as you walk down the street. If you live your life with self-love and self-compassion as your North Star, then you will thrive.

Objev podobné jako Be the Love - Sarah Proutová

Mans here to help you help yourself.Real talk. One thing you''ve got to know about advice: there are two types. Sometimes the people who give the most advice to others are the last people you should be listening to. They just love the sound of their own voice. No matter what the problem is, they''ll just say: ''Believe in yourself, you can do anything.'' And then ... well, then there''s the kind of advice that''s just the truth. That''s the sort of advice you might get from this book, and I''ll warn you sometimes the truth ain''t pretty. In these pages I''m gonna tell you some of my story and show you how you can change yours: how to survive school, how to get a job, how to deal with family, friends, love and PAIN. How to live your own life, not someone else''s.

Objev podobné jako How to Be Narstie - Big Narstie

Alex Reegan’s incredible story of healing and growth is your call to look within and live as your most authentic self.As a trans man born into an evangelical Christian family that prevented his true identity from emerging, Alex spent years struggling with depression, anxiety, and addiction, trying to break free of the oppressive beliefs that bound him. After years of fighting—for his life, his freedom, and his truth—Alex learnt to surrender and come home to himself. In this part memoir, part self-help book, Alex weaves his own story with healing guidance for you to take away and implement in your own life. You’ll find uplifting messages of compassion that will encourage you to let go of the things that are no longer serving you, as well as exercises such as journaling, self-reflection, and meditation to help you begin to heal and reclaim your connection to the divine that is within all of us. This powerful book, with its raw honesty, vulnerability, and wisdom shows you how Alex rediscovered and embraced his authentic self and gives you what you need to do the same.

Objev podobné jako What Needs to Be Said - Alex Reegan

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

There has never been a better time to learn to sew your own clothes. If you want to avoid harmful fast fashion, create sustainable pieces for yourself and one-of-a-kind gifts for loved ones, and curate your own perfect wardrobe, this is the book you need.Get started with the core skills such as how to make accurate measurements, how to use a sewing machine, and how to follow a pattern. Once you've aced the essentials, move on to 15 stylish and straightforward projects (all patterns provided), from colourful headbands to eye-catching dresses and trendy sweatshirts. Some of the projects even teach you how to upcycle vintage and thrifted clothes to create gorgeous, unique items for your wardrobe. As the projects get more complex, you'll practise and perfect the skills you've learned, and build your confidence.By the end of the book, you will be able to tackle any new project with confidence and all the techniques and skills you need at your fingertips. So take some time for yourself, learn a new skill, and enjoy creating your own tailored wardrobe with this beautiful book by your side.

Objev podobné jako You Will Be Able to Sew Your Own Clothes by the End of This Book - Juliet Uzor

This scrappy, can-do vegan cookbook eschews fancy ingredients and goes back to basics. It''s packed with attitude and recipes anyone can cook and eat, including comfort food, smoothies, holiday staples to feed your family, and dirty rice to feed the touring band sleeping on your floor. More than just a collection of recipes, this is a DIY cultural artifact that compiles all four volumes of the original Barefoot and in the Kitchen zine and puts them in context with a new introduction-right in time for the zine''s 20th anniversary. The book makes this long-out-of-print zine accessible again, so you can find your favorite issue without needing to hunt through your co-op''s crusty cookbook collection. With an emphasis on accessibility and enough charm to engage anyone who''s curious about plant-based eating, Cook Your Own Fucking Life presents more than 55 approachable recipes with inexpensive, easy-to-find ingredients. It''s also packed with cute comics and illustrations and full of ''ridiculously useful tips'' to ensure your trek through the world of vegan cooking is as entertaining as it is delicious. The perfect gift for your slightly off-kilter friend or family member, whether they''re an old punk or a veg-curious teen looking to strike out ... Unknown localization key: "more"

Objev podobné jako Cook Your Own Fucking Life - Ashley Rowe Palafox

It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations are poorly equipped to respond to these challenges in a meaningful and supportive way.Penguin Business Experts: Coach Your Team is a practical guide for leaders who want to foster a culture where everyone has a chance to flourish, create and innovate while being happy and more resilient. It draws on cutting-edge, evidence-based techniques in coaching that focus on developing mindfulness and compassion in leaders, their employees and throughout their organisation with case studies of best practice from around the world. It covers everything you need to know to develop your own approach to coaching starting with learning how to coach yourself through to techniques to foster a coaching culture rooted in mindfulness and compassion within your team, and ultimately your organization.

Objev podobné jako Coach Your Team - Hall Liz

Leaders need to renew and recharge regularly to lead more effectively. Forget the squeezed hour of coaching on Zoom or in a busy office – this book invites coaches and leaders alike to re-energise their style of executive coaching by stepping beyond traditional techniques and out of the office for an executive day retreat.Based on the award-winning framework of the Positive Vision Day programme, this accessible book introduces a new approach to coaching, combining time-out in a natural and beautiful setting with positive psychology. The book is designed to inspire coaches and leaders to take a day away from the desk, step into nature and renew their energy and purpose. As a coach, you are needed more than ever to help leaders align their strengths and values to their personal vision. This book does just that, and provides:Detailed exercises linking psychological underpinnings to the goals of each exercise, including how to avoid classic coaching pitfalls. Journaling prompts for self-reflection and self-coaching. Easy-to-understand models, templates, scripts and action steps for every stage of the process.The approach used in the book will be of particular interest to not only leadership and executive coaches, and internal executive coaches, but also career, entrepreneurship, business, ... Unknown localization key: "more"

Objev podobné jako A Beautiful Way to Coach - Fiona Parashar

What can the rise of this century''s most feared politician teach us about life, work and love? Rob Sears satirises the machinations that enabled Putin to dominate the Kremlin and undermine the United States of America as ways to help you take control of your mundane life. Would you like to ruin your enemies by sharing compromising material about that time they didn''t wash their hands? Fancy hacking democracy at the parent-teacher association to ensure you''re a shoo-in for social secretary? Or serving up a cold dish called revenge in a high street restaurant?Filled with stories of Putin''s extraordinary and chilling actions, with mocking ideas and illustrations to help you emulate him on a small scale, Vladimir Putin: Life Coach is the ultimate parody guide to releasing the pseudo-elected, judo black belt, 5D chess-playing autocrat inside each and every one of us.

Objev podobné jako Vladimir Putin: Life Coach - Rob Sears

Make your vacation memories last a lifetime with this awesome fill-in children’s travel journal that’s packed with brilliant activities and prompts to inspire kids to write and draw their adventures. Budding diarists can record precious moments from their trip in this pocket-sized book and create the ultimate holiday souvenir to cherish forever. Draw your own passport picture; make a cool flip-book animation of your experiences; describe the tastiest treat from your journey - this epic kids’ journal encourages readers to really engage with their travels and create a treasured keepsake that they can look back on years later with the whole family.Inside Create Your Own Travel Journal:- Fun fill-in activities including games, drawing challenges and prompts for stories to encourage children to observe and admire their surroundings- Handy pocket-sized hardback book with an elastic band so readers can take their precious jottings and doodles with them wherever they go- A super memento to remind kids - and grown ups - of the adventures they share together- Includes: create a postcard of your favourite vacation destination; make a playlist of the songs you’ve heard during your holiday; make a city skyline using your ticket stubs; draw the view from your room; ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Create Your Own Travel Journal - Lonely Planet Kids

A call to create your own magical practice by understanding magical correspondences, incorporating your own lived experiences and ancestry, and applying intuitive insights. Crafting your own magic is a personal and fluid journey, and you won’t find scripted spells and rituals within these pages. Instead, you’ll find a collection of pathways to a magical practice rooted in your lived experience and the relationships you form in seen and unseen realms. Here, witch, intuitive energy healer, and death-worker Cassie Uhl will share techniques to hone your inherent intuitive abilities, personal experiences, and practices—all of which she encourages you to modify to suit your needs. Your magical practice and the path that shapes it will be as unique as you are, as it should be. Uhl walks you through crafting your own magic using the elements as guideposts: air, on developing intuition; fire, on magic in relationship; water, on correspondences; earth, on ethics and ancestry; and spirit, on bringing it all together. What crafting your own magic looks like for you will be personal and fluid. Where would you turn to seek inspiration, community, means, and modes to craft your magic? Perhaps you would shift inward to the trees, flowers, birds, or ... Unknown localization key: "more"

Objev podobné jako Craft Your Own Magic - Cassie Uhl

Create Your Own Camping Activities, the follow up to Lonely Planet Kids’ Create Your Own Vacation Games, is packed with over 80 ideas for the best camping games, crafts and activities. There are suggestions for fun things to do throughout the entire trip, whether you''re in-the-tent or on-the-road, around the campfire or at the picnic table, as well tips for exploring nature in and around the campground. With plenty of photos and step-by-step instructions, there are games to entertain the whole family, stuff that’s just for kids, things to do outside, and ideas for cold and rainy days.Written by Laura Baker and accompanied by fun illustrations by Sean Sims, this book can be used wherever and whenever your family goes camping. All you need is your imagination and things that can be found around the campsite (or basic craft items like paper, pens and glue). Inside Create Your Own Camping Activities:- Basic guide to camping - from what equipment you’ll need to pack, to setting up your tent and exploring the area around you. - Camping games and activities - Make your own camp-ground treasure hunt, campground obstacle course, lawn games, sleeping bag races. - Camping crafts - Create a ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Create Your Own Camping Activities - Baker Laura, Lonely Planet Kids

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

DIY YouTuber Alexandra Gater shows you how to creatively, inexpensively, and beautifully decorate your space in this inviting and accessible definitive guide to décor ideas for renters and new homeowners alike."Alexandra Gater represents a new generation of apartment therapists who are teaching people how to make a great home at any size with any budget. Her new book is an absolute gift that is not only beautiful and approachable, it''s so comprehensive you''ll read it, refer to it and keep it under your pillow at night." —Maxwell Ryan, founder of Apartment TherapyHave you ever wondered what to do about the “Renter Beige” walls in your apartment? Have you ever thought you’d wait to upgrade that sofa from your grandparents’ basement until you had a place of your own—and then found yourself spiraling with questions like, “Will I ever own a house?” Have you bought a new home—but now have little money left over to spruce it up? And how can you make those outdated appliances and cabinets in your kitchen look better without breaking your budget?Alexandra Gater is here to help.Through her online home decorating series, the YouTube star and décor expert has taught millions how to transform their spaces ... Unknown localization key: "more"

Objev podobné jako Own Your Space - Alexandra Gater

Discover how to sew your own charming cloth animal dolls with this beautiful book. Doll-making can be simple and spontaneous, or it can be very detailed and even, to be honest, sort of fiddly. There are endless approaches to doll-making, from the basic to the complicated, each with its own joys and challenges. This book will walk you through the first steps from imagining a design to showing you how to add personality to your animal characters. Featuring patterns for a bunny rabbit, owl, cat, dog, bear, monkey, fox, kitten, and mouse ­– stitch up your own menagerie of fabric friends to gift or keep. The projects range in difficulty, allowing you to build on your skills as your progress through the pages of this book. Mix-and-match designs to personalise your you own dolls and create a basic wardrobe with simple, cute clothing patterns to sew and accessorise your makes. Doll-maker and designer, Katia Ferris provide expert guidance, helping you to sew confidently from scratch. Packed with stunning lifestyle photography and step-by-step illustrations, this book covers everything you need to bring your own animal characters to life.

Objev podobné jako Make Your Own Animal Friends - Katia Ferris

Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make Your Own Perfume guides you through individual aromas, showing you how to design and structure perfume for yourself and for others. It includes blending tips to help you create your own range of gorgeous signature scents and fragrances that you can wear as often as you like. In this book you will discover how to: - Identify the fragrance families and choose which ones are better suited to different occasions - Classify both natural and synthetic oils into ''note'' categories to enable you to balance your perfume - Make tinctures and infusions to use in your perfumes - Dilute your perfume blend to become a body spray, eau de toilette, eau de parfum, pure perfume, or aftershave - Package your perfume - and choose appropriate names for it - Create perfume blends for pot pourri, reed diffusers and other room scenting products.Contents: Introduction; 1. Tools of the Trade; 2. A Sensible Approach to Health and Safety; 3. ... Unknown localization key: "more"

Objev podobné jako Make Your Own Perfume - Sally Hornsey

Imbue your career with purpose and meaning In Own Your Career: Break the Corporate Blueprint and Build Your Own Ladder, popular financial analyst and entrepreneur Michela Allocca delivers an exciting new discussion of how to break the corporate blueprint and forge your own path to a fulfilling and rewarding career. You'll learn to find happiness and purpose at work, whether you're interested in climbing the corporate ladder or embarking on a different path. The book offers a collection of tactical strategies you can apply immediately within your career to start getting more out of your day job and redefine what success means to you. You'll find: Effective tactics for positioning yourself in your resume, articulating your skills in interviews, and negotiating your compensation to ensure you are not only landing the job, but that it's as lucrative as possible. Practical strategies to navigate career changes and make intentional career decisions with confidence. Systems to maximize your earning potential and build a successful side hustle you can take to the next level A can't-miss guide for young professionals, the newly graduated, and aspiring entrepreneurs, Own Your Career offers realistic advice to excel at work and take your professional power back, both ... Unknown localization key: "more"

Objev podobné jako Own Your Career - Michela Allocca

It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece.The truth is, when it comes to your health, your mind, your soul, and your heart, you should not settle for what isn’t working. After all, you only have one life to live, and you are worthy of making it the best one possible.After years working in Hollywood on TV and movie sets, starring in iconic Doritos commercials, and gracing the covers of various magazines, Ali landed her dream job as a talk-show host on a popular network. However, after only a few weeks on the job, she began feeling out of sorts. Exhaustion, brain fog, thinning hair, slow digestion, and sleep issues took over. Instead of excusing the chronic discomfort as "aging," Ali decided to take back her life. Through research, prayer, interviews, and product-testing, she made dramatic lifestyle changes, creating a new brand called RE/SHAPE along the way, to show other women how to live to their fullest in mind, health, beauty, ... Unknown localization key: "more"

Objev podobné jako Reshape Your Life - Ali Landry

Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people''s interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky subjects, ranging from colour and chemical reactions to photosynthesis, with many more in between.Make Your Own Rainbowis a compilation of fun, easy, creative and effective activities for teachers of both primary and secondary school children, ideas that parents and carers can also enjoy at home. The aim of this book is to inspire young people to discover, interact with and enjoy STEAM subjects and in doing so, to help them develop a life-long love of these topics.Make Your Own Rainbowoffers a fresh perspective on teaching STEAM with a real emphasis on memorable learning. Leonie aims to make STEAM accessible to all through a range of tasks, resources and activities inspired by the colours of the rainbow. Examples include:Rainbow Trail: Are you able to create a rainbow from nature/in the home or classroom?Bubbles:Understand the colour and structure of bubbles in this mesmerising experiment.Rainbow Indicator: Investigate if certain household ... Unknown localization key: "more"

Objev podobné jako Make Your Own Rainbow - Leonie Briggs

The definitive chronicle of underground music in the 1980s tells the stories of Black Flag, Sonic Youth, The Replacements, and other seminal bands whose DIY revolution changed American music forever. Our Band Could Be Your Life is the never-before-told story of the musical revolution that happened right under the nose of the Reagan Eighties -- when a small but sprawling network of bands, labels, fanzines, radio stations, and other subversives re-energized American rock with punk''s do-it-yourself credo and created music that was deeply personal, often brilliant, always challenging, and immensely influential. This sweeping chronicle of music, politics, drugs, fear, loathing, and faith is an indie rock classic in its own right.The bands profiled include:- Sonic Youth- Black Flag- The Replacements- Minutemen- Husker Du- Minor Threat- Mission of Burma- Butthole Surfers- Big Black- Fugazi- Mudhoney- Beat Happening- Dinosaur Jr.

Objev podobné jako Our Band Could Be Your Life - Michael Azerrad

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you''re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today''s society.In the middle of life''s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you''ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don''t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it''s the perfect way to start a journey toward a brighter ... Unknown localization key: "more"

Objev podobné jako Your Brightest Life - Jessie Minassian

Suitable for children ages 6-8You have received a crate of rare space objects from around the world, and it’s up to you to place them in the correct rooms! Follow the instructions to create five amazing pop-ups and assemble the objects in a series of exhibitions in the museum. Learn about everything from Mars rovers to Moon rockets. Hands-on, interactive and illustrated with picture book panache by Mike Love, Science Museum is the perfect gift for fans of Space, craft and model making, combining STEAM and creativity in a fun-packed package.Five featured pop-ups:Solar SystemSaturn and its RingsLunar ModuleMars Rover PerseveranceInternational Space StationContents:Introduction & ContentsIntroduction to SpaceThe Solar System Inner Planets Outer Planets Stars and Galaxies Space capsules Space Planes RoversInternational Space Station Where in the Universe? and Space Travel of the FutureBuild Your Own Space Museum is the latest release in Lonely Planet Kids’ successful Build Your Own series which includes Build Your Own Dinosaur Museum, Build Your Own History Museum, and Build Your Own Science Museum.About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world''s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Build Your Own Space Museum - Claudia Martin, Lonely Planet Kids

Support children’s emotional well being and overcome worries.In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.Full of simple, practical ideas to help manage feelings of stress, anger and anxietyFun activities that can be done on their own or with friends and familyTry out yoga, grow a pizza garden or go cloud watchingLearn about the surprising science behind emotions along the wayFrom award-winning blogger and author of Create your own happyCreate your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.

Objev podobné jako Create your own calm - Becky Goddard-Hill

Forget the farmer’s market. Grow your own delicious, organic apples, figs, peaches, plums, strawberries, blackberries, citrus fruits, and more with Grow Your Own Mini Fruit Garden. No green thumb required. Even beginners become successful fruit "farmers" with the techniques and advice offered by author Christy Wilhelmi, the force behind the popular gardening website, Gardenerd. Selecting the best small-scale fruit trees, bushes, vines, and plants for your climate, siting them properly, and pruning your compact trees for health and productivity are some of the many topics covered in the pages of this bible of small-space fruit growing. You’ll also discover how to: Turn your urban, suburban, or rural garden into a fruit factory, no matter its sizeMaximize production from edible container fruit gardensGrow more food in less spaceLimit your family’s synthetic pesticide consumptionChoose varieties with increased disease resistanceSelect plants that grow well in your climateMaintain your fruiting plants correctly to encourage years of prolific harvests With modern, dwarf varieties, and help from Grow Your Own Mini Fruit Garden, a healthy, high-yielding garden filled with fruit-producing plants is possible—even in the smallest of yards.

Objev podobné jako Grow Your Own Mini Fruit Garden - Christy Wilhelmi

Create your own original comic book story!Tuttle Studio provides the perfect tool for manga and comic book enthusiasts of all ages—a fun-filled activity book and sketchbook that is the perfect way for aspiring artists and animators to realize their dreams and bring their stories to life…while sharing them with others!This complete 2-in-1 drawing how-to guide and sketchbook provides a basic instructional course on comic book drawing. It also includes 25 different page templates, text boxes and speech balloon options followed by 124 practice drawing pages—more than any other book!The variety and flexibility of templates in this book allow you to sketch your own story and design your own covers with ease. The introductory tutorials offer:Professional tips on story development, panel progression and the use of speech balloons and sound effectsLessons on character-creation and drawing faces, with an easy four-step progression from the rough, blocking-in stage to finishing details of hairstyles, clothing and accessoriesA wide range of different manga and comic book templates for interior pages and coversSpeech balloons are included in some templates, while others are left blank so you can draw in your ownFlesh out ideas, work on practice drafts and create your own story. Tuttle Studio provides the ... Unknown localization key: "more"

Objev podobné jako Create Your Own Comic Book

Making, maintaining and mending our own homes is part of what makes us human. It is a skill that was alive and well until just two or three generations ago. Harrison Gardner is a man on a mission to help us rediscover the lost art of building our own while leaving a more harmonious mark on the environment.Build Your Own explores the principles of construction and outlines a multitude of practices and methods that enable you to build a home with the materials available to you. Practical techniques, such as plastering, moving earth, basic demolition, installing insulation, building internal walls and attaching cladding, are demystified and made easy.Whether you plan to build your own structure, are curious about the idea or are dealing with construction workers, Build Your Own is an essential tool that shows that anyone can learn to build – and perhaps everyone should.‘A revolutionary book … within it is the knowledge to empower you to shape and craft your own living space.’ Manchán Magan

Objev podobné jako Build Your Own - Harrison Gardner