eat your age dr ian k smith

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to ... Unknown localization key: "more"

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

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Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!*Kick start the New Year with your own personalised plan to suit your body type*Dr Peter D''Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Objev podobné jako Eat Right 4 Your Type - Dr Peter D'Adamo

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including ... Unknown localization key: "more"

Objev podobné jako Fast Burn! - Ian K. Smith

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Jurassic World - Dr. Ian Malcolm, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní vlastnosti figurky Funko POP! Jurassic World - Dr. Ian Malcolm Figurka Funko nadchne každého sběratele Figurka ze série Jurassic World se bude vyjímat ve sbírce díky svému kvalitnímu zpracování Použitým materiálem je vinyl Funko POP! Jurassic World - Dr. Ian Malcolm...

Objev podobné jako Funko POP! Jurassic World - Dr. Ian Malcolm (889698622240)

Test your knowledge of the history of the BBC and all your favorite shows with this official puzzle book. The BBC is the first and most famous broadcasting company in the world. This puzzle book is a light-hearted and fun way to find out about all its fantastic shows, from comedy, drama, and news to soaps, quiz shows, and documentaries. Catch up with your favorite shows, stars, and characters and learn about the history of the BBC on the way. You'll find long-standing, iconic series like Dr Who, Eastenders, The Archers, or Desert Island Discs as well as more recent, cutting-edge dramas. There are also classic comedies like Monty Python, Fawlty Towers, and Dad's Army as well as genre-changing hits like The Office or Fleabag. Each spread includes a lively, brief history together with puzzles that will suit all levels of knowledge and skill, making this title the perfect book for everyone to enjoy. Over its more than 100 years, the BBC has been at the heart of family entertainment and information, known throughout the world for the quality of its output. Packed with history, facts, puzzles, and images of favorite stars and shows, this is the perfect gift for ... Unknown localization key: "more"

Objev podobné jako The BBC Puzzle Book - Ian Haydn Smith, Dr. Gareth Moore

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________''Get this book'' - Davina McCall''I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it'' - Ella Mills, author and founder of Deliciously Ella''Learn to ... Unknown localization key: "more"

Objev podobné jako Eat Yourself Healthy - Dr. Megan Rossi

Dárkový set F*CK AGE – Dr. Feelgood je ideální volbou pro ty, kteří chtějí své pleti dopřát intenzivní, moderní a účinnou anti-age péči. Spojení pleťového séra s CBD a pleťového krému s CBD poskytuje komplexní hydrataci, podporuje tvorbu kolagenu, pomáhá vyhlazovat jemné vrásky a sjednocuje tón pleti. Sérum F*CK AGE proniká hluboko do pokožky, dodává jí výživu a aktivní látky, které podporují regeneraci, zklidňují podráždění a zvyšují elasticitu. Krém F*CK AGE uzamyká hydrataci, posiluje kožní bariéru a chrání pleť před předčasným stárnutím i vnějšími vlivy. Více se o každém produktu, skladování, složení a užívání dočtete v detailu jednotlivého produktu: F*CK AGE pleťové sérum s CBD - 30 ml - Dr. Feelgood F*CK AGE pleťový krém s CBD - 50 ml - Dr. Feelgood

Objev podobné jako Dárkové balení F*CK AGE - Dr. Feelgood

In his compelling new book Ian Smith addresses the pernicious influence of systemic whiteness on our interpretation of Shakespeare's plays. Unmissable reading for students and scholars of drama, cultural and early modern studies.

Objev podobné jako Black Shakespeare - Ian K. Smith

It''s your favourite classic fairy tales...with a twist. QED delivers an encouraging message about good health and hygiene in this new series. The charming artwork highlights all the positives of your favourite characters.In Eat Your Greens, Goldilocks! the three bears play host to a very fussy eater. Goldilocks only likes things ''just so'', and she hates eating vegetables! But the bears are determined to give her a healthy meal. The Fairy Tales Gone Wrong series include:Eat your Greens, Goldilocks - 978-1-78171-644-1 Blow your Nose, Big Bad Wolf - 978-1-78171-646-5Give us a Smile, Cinderella - 978-1-78171-648-9Keep Running, Gingerbread Man - 978-1-78171-650-2

Objev podobné jako Fairytales Gone Wrong: Eat Your Greens, Goldilocks - Steve Smallman

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND ... Unknown localization key: "more"

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

"An energizing, mobilizing read!"--Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we''re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don''t let fear erode your purpose or ebb your eternal impact. It''s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.

Objev podobné jako Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who''ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott''s energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I''m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today''s world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda''s stance is clear“she does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

Objev podobné jako Think, Eat, Live Smart - Dr Anjali Hooda Sangwan

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for ... Unknown localization key: "more"

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - m

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - l

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - xl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - xxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - xxxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - m

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - l

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - xl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - xxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - xxxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - m

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - l

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - xl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - xxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - xxxl

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Objev podobné jako Eat Your Vitamins - Mascha Davis

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

When suffragette Emily Wilding Davison hid overnight in the Houses of Parliament in 1911 to have her name recorded in the census there, she may not have known that there were sixty-seven other women also resident in Parliament that night: housekeepers, kitchen maids, and wives and daughters living in households. This book is their story.Women have touched just about every aspect of life in Parliament. From ‘Jane’, dispenser of beer, pies and chops in Bellamy’s legendary refreshment rooms; to May Ashworth, Official Typist to Parliament for thirty years through marriage, war and divorce; and Jean Winder, the first female Hansard reporter, who fought for years for equal pay; the lives of these women have been largely unacknowledged – until now.Drawing on new research from the Parliamentary Archives, government records and family history sources, historians and parliamentary insiders Mari Takayanagi and Elizabeth Hallam Smith bring these unsung heroes to life. They chart the changing context for working women within and beyond the Palace of Westminster, uncovering women left out of the history books – including Mary Jane Anderson, a previously unknown suffragette.

Objev podobné jako Necessary Women - Dr Elizabeth Hallam Smith, Dr Mari Takayanagi

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life''s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That''s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here''s the good news: emotional fitness can be LEARNED...even if you didn''t grow up with mentally strong role models, and even if you''re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you ... Unknown localization key: "more"

Objev podobné jako Flex Your Feelings - Dr Emily Anhalt

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

''Essential reading for any pet owner or animal lover'' - Dr Xand van Tulleken''Finally... we can understand what our pets actually think!'' - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4''s Fur Babies and CBBC''s The Pets Factor, Dr James Greenwood.What does it mean when a dog''s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

As would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families. Drawing on extensive research and the author''s own experience of being adopted, What to Expect When You''re Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to:- Make crucial decisions with confidence- Build a strong foundation for your family- Separate the myths about adopted children from the realities - Discover the key to healthy attachment with your childDr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless.

Objev podobné jako What to Expect When You're Adopting... - Dr Ian Palmer

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It''s Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

Objev podobné jako It's Probably Your Hormones - Dr Mary Ryan

Readers love Dr Neal Barnard''s work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ ''An excellent book, I loved it'' Reader review⭐⭐⭐⭐⭐ ''A completely new take on nutrition!'' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What''s more, he also provides delicious and ... Unknown localization key: "more"

Objev podobné jako Your Body In Balance - Dr Neal Barnard

Now available in trade paper!Instant USA Today and Publishers Weekly BestsellerMost days peace feels elusive, and our hope feels light-years away. And it is almost impossible to set our minds on God''s coming reign. But what if the return of the King and His Kingdom is exactly what we need to find our peace and ground our hope today? His coming victorious reign is what gives us the strength we need now.In this definitive book, trusted Bible teacher and Pastor Dr. David Jeremiah unfolds the Second Coming of Christ and His millennium reign here on earth with stunning clarity while also showing how the correct interpretation of these pivotal events changes how we live here and now. The King is coming, and we have a part to play in this story that promises to set right all that is wrong and usher in a new golden age.Read with fresh eyes, how the coming reign of Christ impacts us today.

Objev podobné jako The Coming Golden Age - Dr. David Jeremiah

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Objev podobné jako Reverse Your Diabetes - Dr David Cavan