true to you dr kathleen smith

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she''ll help them learn how to let others be responsible for themselves. By the end of the book, readers will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge.

Objev podobné jako True to You - Dr Kathleen Smith

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Disney Princess Be True To You, Sady pro děti, Vlastnosti: šetrně rozčesává vlasy zabraňuje mechanickému poškození vlasů veselý design pro děti potěší každou holčičku skvěle se hodí jako dárek Sada obsahuje: sponky do vlasů 2 ks kartáč na vlasy 1 ks tenké gumičky do vlasů 4 ks gumička do vlasů 1 ks

Objev podobné jako Disney Princess Be True To You set na vlasy pro děti

šumivé víno s květinovými tóny

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

I couldn’t turn the pages fast enough . . . a terrific debut'' – Jenny Blackhurst, author of Before I Let You In. The only thing more dangerous than a lie . . . is the truth.When a family man is killed at point blank range in his home, it shakes a sleepy town to its core. The murder is a strange, horrifying crime but for the authorities it’s an open-and-shut case.Ten years on, the victim’s daughter, Josie, has started afresh in New York – far from the tragic events that blew her family apart. No-one knows the truth about her previous life, not even her fiancé.Investigative journalist Poppy is convinced the wrong man is in jail for the murder and she’s determined to prove it. What starts off as a true-crime podcast snowballs into a national phenomenon and everyone has an opinion on the case. Poppy’s relentless pursuit of the truth threatens to expose old secrets. Josie realizes that her father’s murder could have consequences more devastating than she had ever imagined.Are You Sleeping is a gripping debut psychological thriller from Kathleen Barber for fans of Serial, Disclaimer and Luckiest Girl Alive. Oscar winner Octavia Spencer will be starring in the TV adaptation, produced by Reese Witherspoon.

Objev podobné jako Are You Sleeping - Kathleen Barber

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

When he arrives to take up his first posting as a GP in Collintrae, a small fishing village on the West Coast of Scotland, young Tom Smith isn''t quite sure what to expect. Certainly, nothing in his medical training could have prepared him for what he finds - a baker with nine lives, Mad Maggie in the River Muck, and a gaggle of giggling nuns, to name but a few of the extraordinary cases that he comes up against in his first few years there. Heartwarming, gloriously eccentric, Dr Tom''s stories will touch everyone with their easy comic charm. They capture the beauty of the Scottish lowlands, the joys and sorrows of its inhabitants, and the richly rewarding experiences of life as a Scottish country doctor. Whoever thought that a job could be so wildly unpredictable... ''An entertaining and insightful read'' Daily Express''It''s all in a day''s work for the James Herriot of human beings'' Glasgow Evening Times ''Characters and cases unfold in this delightful book that reads like All Characters Great and Small'' The Glaswegian

Objev podobné jako Seaside Practice - Dr Tom Smith

Audiokniha: Ve svých slavných vzpomínkách Patti Smith dokumentuje bouřlivý milostný vztah, i vlastní profesní začátky v divokém prostředí amerického undergroundu. LÁSKA, SEX A AMERICKÝ UNDERGROUND - PATTI SMITH O PATTI SMITH. Patti Smith v knize Just Kids: Jsou to jen děti upřímně a zároveň se strhujícím zápalem vypráví o vztahu s fotografem Robertem Mapplethorpem, kterému sepsání knihy slíbila před jeho smrtí. Jejich milostný vztah byl poznamenán chudobou i Robertovým hledáním vlastní sexuality, po jeho skončení přesto zůstali přáteli. Kniha Just Kids zaznamenává zpěvaččiny hudební začátky i divoká společná léta mimo jiné ve slavném newyorském hotelu Chelsea a dodnes zůstává jedním z nejsilnějších dokumentů o americkém undergroundu konce 60. let a poloviny 70. let. Americká zpěvačka a básnířka Patti Smith je jednou z nejvýraznějších tváří dějin punku a nové vlny. Proslavilo ji už její debutové album Horses z roku 1975 a dlouholetá hudební i literární dráha. Kniha Just Kids jí vyšla v roce 2010, a stala se součástí několika žebříčků nejoceňovanějších knih daného roku. Ve stejném roce za ni Patti Smith získala také National Book Award. Anita Krausová je přes své mládí už interpretkou řady audioknih, třeba O Pavlovi, Do tmy či Zmizení Sáry Lindertové. Přesto s ní práce na Just Kids otřásla: "Po tvářích se mi koulely slzy. V tom je Pattina kniha jedinečná. Radost, smutek, nadšení, závrať, to všechno se při čtení pomalu vpíjí pod kůži a už tam zůstane napořád." Anita spolupracuje také na podcastové a rozhlasové tvorbě a známá je i díky řadě filmových a televizních rolí, mimo jiné v sérii Pustina, Rapl II, Vodník či Bez vědomí. INFO: Režie, zvuk, střih: NAPA Records Hudba: a.m.almela Natočeno v roce 2021 ve studiu NAPA Records Produkce: Karolina Paseková Autor: Patti Smith Překlad: © 2011 Jaroslav Riedel COPYRIGHT: © 2010 by Patti Smith

Objev podobné jako Just Kids: Jsou to jen děti - Patti Smith - audiokniha

What if you met the person you were destined to be with? And what if you never saw them again . . . ?There’s a new case for the Perfect Passion Company. After a serendipitous meeting in a supermarket, Clea meets the man of her dreams. But having left suddenly without his phone number, she can’t stop thinking about what might have been. Can apprentice matchmaker Katie, with the help of her enigmatic neighbour William, help orchestrate the forces of Kismet and choreograph another happy union?And now that the newly single William’s engagement is off, can Katie seize the moment to tell him how she feels before her chance has gone forever?

Objev podobné jako Looking for You - Alexander McCall Smith

111 remarkable places in Swansea and Gower in Wales, brought to life through stunning photos and vivid descriptions. An inspiring guide for locals and visitors alike.What does Swansea and Gower mean to you? Is it a place of learning? A hub of industry? A city of sporting excellence? Or perhaps, a gateway to exploration and adventure? Do you picture endless days on pristine beaches, leisurely walks along rugged clifftops or a vibrant cultural tapestry? Swansea and Gower in Wales weave all these facets together, offering a captivating mosaic of experiences. Meet sporting legends and trailblazing women who defied societal norms in an era dominated by men. Venture into the world of Ancient Egyptians, unraveling their lives – and deaths. Marvel at the grandeur of Norman lords’ ambitious creations and the fripperies of Victorian industrialists. Indulge your palate with the savory allure of lamb raised on Atlantic salt meadows. Feel the adrenaline rush as you hurtle downhill on a mountain board, crocodiles snap food from your grip, or you ride a wave. Stroll around the coast and lakes, and meander through fields of fragrant lavender or golden sunflowers. Immerse yourself in nature’s symphony, from pounding waterfalls to the serene serenades of insects. Unearth a world brimming with wonder, right on your doorstep, here in Swansea and Gower.

Objev podobné jako 111 Places in Swansea That You Shouldn't Miss - Julia Goodfellow-Smith

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

From the Double Kate Greenaway Medal-winning creator of Small in the City and illustrator of Town Is by the Sea, Footpath Flowers, I Talk Like a River and My Baba's Garden comes a moving and unforgettable look at how memories are made. “A story that captures both the beginning of something new and the end of something treasured, this is a gorgeous tale of endurance.” Irish Examiner“Precisely crafted around a moment of transition (which may be good or bad, or both), this affecting book brings words and images together in ways that seem simpler than they are.” Books for KeepsTucked up in bed at their new flat, a boy and his mum share memories. Some are idyllic, like a picnic with Dad, but others are more surprising: a fall from a bike into soft piled hay, the smell of an old oil lamp when a rainstorm blew the power out. Now it’s just the two of them, and the house where all of those memories happened is far away. But maybe someday, this will be a favourite memory, too: happy and sad, an end and a beginning intertwined. Also by Sydney Smith:Small in the City

Objev podobné jako Do You Remember? - Sydney Smith

From the Double Kate Greenaway Medal-winning creator of Small in the City and illustrator of Town Is by the Sea, Footpath Flowers, I Talk Like a River and My Baba's Garden comes a moving and unforgettable look at how memories are made. “A story that captures both the beginning of something new and the end of something treasured, this is a gorgeous tale of endurance.” Irish Examiner“Precisely crafted around a moment of transition (which may be good or bad, or both), this affecting book brings words and images together in ways that seem simpler than they are.” Books for KeepsTucked up in bed at their new flat, a boy and his mum share memories. Some are idyllic, like a picnic with Dad, but others are more surprising: a fall from a bike into soft piled hay, the smell of an old oil lamp when a rainstorm blew the power out. Now it’s just the two of them, and the house where all of those memories happened is far away. But maybe someday, this will be a favourite memory, too: happy and sad, an end and a beginning intertwined. Also by Sydney Smith:Small in the City

Objev podobné jako Do You Remember? - Sydney Smith

Read the true stories of some amazing space adventurers!Meet the superstars of space exploration. From daring astronauts to genius stargazers, these true stories are packed with peril, bravery and determination. From moon trees to space ninjas, find out about the awe-inspiring adventures of these pioneering heroes.This book retells 5 true stories of some amazing space adventures. Great for readers aged 9+ these real-life stories are gripping and inspiring reads. The non-fiction stories are retold by experienced author, Clive Gifford, who knows how to tell a tale. Illustrated with black and white line drawings, this chapter book is perfect for engaging readers.Included at the back are some quizzes and extension activities such as comprehension questions and ''Think about...'' ideas, as well as a glossary to help educators to make the most of the stories.

Objev podobné jako True Stories You'll Never Forget: True Space Stories - Clive Gifford

Can’t stop, won’t stop. We don’t rest well. The unlimited opportunities and impossible expectations we are surrounded by are exhausting. Something in us wants to do more, be more and have more. We’re addicted to busyness.  In this chaotic world of hustle and bustle, is real rest even possible? Pastor and counsellor William P. Smith invites you to press pause and learn to embrace the way of life God intends. Refreshingly, even in the chaos of modern life, we can have a busy schedule but maintain a quiet soul.  But God created us to need rest. This addition to the Track series walks through the goodness of rest, and why God’s people have been commanded to rest. Practical and relatable, Smith unpacks what true, soul nourishing rest could look like for students today. Readers will be encouraged us to live within divinely set boundaries, embracing God’s good rhythm and enjoy the peace that He promises.  Contents:We Don’t Rest WellA God Who RestsGod’s People RestWhat Goes into Resting?What (else) Goes into Resting?Resting is not Mere InactivityElements of RestRhythms of RestIf Rest is this Wonderful … Why is it Hard to Do?We Rest because We’ve Been RescuedLearning to Live within Divinely Set BoundariesReordering Your World so that it WorksTrack is a series of books designed to disciple the next generation in the areas of culture, doctrine, and the Christian life. While the topics addressed aren’t always simple, they are communicated in a manner that is.  With the intention of the content being absorbed, examined and applied, each chapter includes a summary of the main point, and reflection questions that can be used individually, in 1–2–1 mentoring or in a group setting.

Objev podobné jako Track: A Student's Guide to Rest - William P. Smith

Audiokniha: You don't have to fight

Objev podobné jako You don't have to fight - Dr. Jakub Tencl - audiokniha

''A roadmap for a new generation'' VOGUE''Radical, funny and fearless’ VANITY FAIRTHE SUNDAY TIMES BESTSELLERAn electric, searing memoir by the original Riot Grrrl and legendary frontwoman of Bikini Kill and Le TigreHey girlfriend I got a proposition, goes something like this: Dare ya to do what you want.Kathleen Hanna’s rallying cry to feminists echoed far and wide through the punk scene of the 1980s, ’90s, and beyond. Her band, Bikini Kill, embodies this iconic time, and today their gutsy, radical lyrics of anthems like ‘Rebel Girl’ and ‘Double Dare Ya’ are more powerful than ever. But where did this transformative voice come from?In Rebel Girl, Hanna’s raw and insightful new memoir, she takes us from her tumultuous childhood home, to her formative college years in Olympia, Washington, and on to her first years on tour, fighting hard for gigs and for her band. As Hanna makes blindingly clear, being in a ‘girl band’, especially a punk girl band, in those years was not a simple or a safe prospect. Male violence and antagonism threatened at every turn, and surviving as a singer who was a lightening rod for controversy took limitless amounts of determination.But the relationships she developed during those years buoyed her – including with her bandmates Tobi Vail, Kathi Wilcox, and Billy Karren; her friendship with Kurt Cobain; and her introduction to Joan Jett – and they were a testament to how the true punk world nurtured and cared for its own.Hanna opens up about falling in love with Ad-Rock of the Beastie Boys and her debilitating battle with Lyme disease, and she brings us behind the scenes of her later bands, Le Tigre and The Julie Ruin. She also writes candidly about the Riot Grrrl movement and its decline, documenting with love its grassroots origins but critiquing its later exclusivity.In an uncut voice all her own, Hanna reveals the darkest, hardest times along with the most joyful – and how it all fuelled her revolutionary art, from the 1980s to today.

Objev podobné jako Rebel Girl - Kathleen Hanna

Read the real-life stories of some spooky happenings from around the world!Step into the world of the strange and supernatural. Discover the chilling secrets of ghostly visitors, alienencounters and haunted houses. From mummified bodies to samurai spirits and flying saucers, these uncanny true stories will send shivers down your spine.Includes a quiz and fun activities.This book retells some amazing and true spooky stories from around the world. Great for readers aged 9+ these real-life reads are gripping reads. The non-fiction stories are retold by experienced author, Clive Gifford, who knows how to tell a tale. Illustrated with black and white line drawings, this chapter book is perfect for engaging readers.Included at the back are some quizzes and extension activities such as comprehension questions and ''Think about...'' ideas, as well as a glossary to help educators to make the most of the stories.

Objev podobné jako True Stories You'll Never Forget: True Spooky Stories - Clive Gifford

Moo moo! Hoo hoo! Cock-a-doodle-doo! Oh, the wonderful sounds Mr. Brown can do. Now see if you can do them too! Oh, the wonderful things Mr. Brown can do! He can go like a cow. He can go MOO MOO. This fabulous and fun book from the one and only Dr. Seuss is ideal for teaching young children all about noises!

Objev podobné jako Mr. Brown Can Moo! Can You? - Dr. Seuss

Is there a secret to successful study? The answer is ‘Yes!'' The Study Skills Book is an indispensable resource for university students at any level or ability who want to build confidence, improve performance, and succeed in their studies and beyond… Clear and comprehensive, The Study Skills Book covers all types of academic writing, independent learning, research, revision and exam sitting. Using tried and tested tools and techniques to help students find an individual learning style that works best for their needs, this book is every student''s essential guide to the evolving university. This new edition has been thoroughly updated and includes new approaches to ensure students can succeed in any circumstance. New and updated topics include: Blended and online learning – how to use these methods effectively Lectures and tutorials – what is expected and how to prepare Essays and dissertations – the best way to plan well-structured coursework Writing and research techniques – developing the skills to meet academic standards Exam revision – performing well under pressure Time management – meeting deadlines and managing focus Well-being, stress and mental health – increasing mindfulness and a growth mindset Development and career planning – how to strengthen employability chances Dr Kathleen McMillan''s career as an academic spans a lifetime of helping students to succeed at every level and in a wide range of topics. She has a deep understanding of the learning and study challenges that students meet at university, whether they are UK or international students at undergraduate or postgraduate level. She uses this experience to provide practical solutions and examples for most common problems in an accessible and engaging no-nonsense style. With smart tips, information, and query boxes, as well as practical tips at the end of each section, students will find answers to every question they have about learning, researching, writing, and revising. Study smarter with The Study Skills Book.

Objev podobné jako Study Skills Book, The - Jonathan Weyers, Kathleen McMillan

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

A once-in-a-generation series, Ali Smith''s Seasonal Quartet is a tour-de-force about love, time, art, politics, and how we live now. Winter? Bleak. Frosty wind, earth as iron, water as stone, so the old song goes. The shortest days, the longest nights. The trees are bare and shivering. The summer''s leaves? Dead litter. The world shrinks; the sap sinks. But winter makes things visible. And if there''s ice, there''ll be fire. In Ali Smith''s Winter, lifeforce matches up to the toughest of the seasons. In this second novel in her acclaimed Seasonal cycle, the follow-up to her sensational Autumn, Smith casts a merry eye over a bleak post-truth era with a story rooted in history, memory and warmth, its taproot deep in the evergreens: art, love, laughter. It''s the season that teaches us survival. Here comes Winter.Discover all four instalments: Autumn, Winter, Spring and Summer. Ali Smith''s new novel, Companion piece, is available to pre-order now.*****''Dazzling . . . Even in the bleak midwinter, Smith is evergreen'' Daily Telegraph ''Graceful, mischievous, joyful . . . Infused with some much-needed humour, happiness and hope'' Independent ''A novel of great ferocity, tenderness and generosity of spirit . . . Luminously beautiful'' Observer

Objev podobné jako Winter - Smith Ali

Meet the animal all-stars who barked, purred, oinked and galloped their way into the history books!These true stories are packed with daring rescues, amazing talents and clever tricks. From surfing dogs to heroic cats and incredible pigs to unforgettable horses, find out what made these animal legends stand out from the pack.Illustrated with black and white drawings, this short story collection is perfect for engaging readers. The non-fiction stories are retold by experienced author, Clive Gifford, who knows how to tell a tale. Great for readers aged 9+, these are gripping and inspiring reads.At the back is a quiz and activities, a glossary, further information and index.

Objev podobné jako True Stories You'll Never Forget: True Animal Stories - Clive Gifford

This book retells 5 true stories of some amazing survival stories from around the world. Great for readers aged 9+ these real-life stories are gripping and inspiring reads. The non-fiction stories are retold by experienced author, Clive Gifford, who knows how to tell a tale. Illustrated with black and white line drawings, this chapter book is perfect for engaging readers.Included at the back is some additional educational information as well as a glossary to help educators to make the most of the stories.

Objev podobné jako True Stories You'll Never Forget: True Survival Stories - Clive Gifford

This book retells 5 true stories of some amazing mysteries from around the world. Great for readers aged 9+ these real-life stories are gripping and inspiring reads. The non-fiction stories are retold by experienced author, Clive Gifford, who knows how to tell a tale. Illustrated with black and white line drawings, this chapter book is perfect for engaging readers.Included at the back is some additional educational information as well as a glossary to help educators to make the most of the stories.

Objev podobné jako True Stories You'll Never Forget: True Mystery Stories - Clive Gifford

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

The characteristic landscape of the Lake District is influenced by its geology. The huge array of different rocks found there determines the shape and appearance of the fells and dales. Also, as the dominant building material in the region, rocks impact both the local architecture and the economy through quarrying. A simple easy-to-read guide to the rocks of the English Lake District, with nearly 200 colour illustrations including diagrams, maps and photographs, this book provides an understanding of the main types of rock and characterizes over sixty of the most common rocks. It describes where to find them and how to recognise them in the landscape. Details are given of the use of rocks in local buildings and how the rocks are still quarried today, and finally, their importance to the local economy.

Objev podobné jako Lakeland Rocks - Dr Alan Smith

A much-needed guide that makes the complex process of transferring colleges feel manageable, from an author with decades of experience in education and a passionate interest in helping students realize their dreams The Complete Guide to College Transfer is a practical how-to for current and former college students who are considering transferring to a different college. Even though over a million students embark on the journey of transferring colleges every year, and over 40 million Americans have some college credits but no degree, few resources exist to guide them through the complex process of transferring institutions. Transfer specialist Jaime Smith fills the gap in support with this well-researched companion to help readers: • find their perfect-fit transfer-affirming college with supportive services • navigate the transfer and financial aid application processes • maximize transfer credits, including nontraditional sources like AP, IB, and CLEP coursework, which can add up to a full semester or more • happily adjust to life after transfer, including working with an adviser, self-advocating effectively, and discovering community Transfer students and the family members and professionals who support them understand that they deserve the same level of care and guidance that college-bound high school seniors receive. This book demystifies bureaucratic processes and offers a helping hand during a momentous time, instilling in future graduates the confidence that they can accomplish their goals.

Objev podobné jako The Complete Guide to College Transfer - Jaime Smith

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

Objev podobné jako How to Win - Dr Kate Hays

This gorgeous cookbook about living well the French way comes from the founders of The Cook’s Atelier, the beloved cooking school in Burgundy, France Cooking is about more than just the food, and while French at Heart has more than 100 delicious go-to recipes, it's a cookbook for anyone who wants to explore the little details and make our time around the table even more special. When mother-daughter duo Marjorie Taylor and Kendall Smith Franchini moved to Beaune in Burgundy, France, to open their now incredibly popular cooking school The Cook’s Atelier, they learned that choosing to appreciate tiny moments more mindfully, like they saw the French do, really opened their hearts. To them, being French at heart doesn’t mean you have to speak French or live in France; it means slowing down enough to enjoy the little details of every day. Whether that’s preparing a meal for your family and taking the time to enjoy it together around the table or taking an extra moment to set the table with fresh flowers, curating your own joy is worth your time. This cookbook offers plenty of ideas for adopting this particularly French habit in your own life.French at Heart shows how to create simple, joyous family meals around your own table, in whatever place you call home. Recipes range from classics that will make you fall in love with France—things like Salade Niçoise, French Onion Soup, and Tarte Tatin—to more modern French favorites with surprising flavors, like Tataki-Style Beef Tenderloin and Duck Confit Tostadas. They are simple recipes, what Taylor and Smith Franchini often cook for their family after a long day, and reflect their take on familiar French dishes. There is plenty of advice from the heart on how to serve a memorable cheese or charcuterie board, curate a French-inspired pantry, start your own kitchen garden, or get the most out of your local farmers’ market. Creating meaningful moments around meals and sharing them turns out to be quite contagious—and exactly why people love coming to see Taylor and Smith Franchini at their cooking school.

Objev podobné jako French at Heart - Kendall Smith Franchini, Marjorie Taylor

A celebration of incredible key-workers by Dr Ranj, presenter of CBeebies series Get Well Soon, resident doctor on ITV''s This Morning and front line NHS paediatrician.Lily knows exactly what she wants to be when she grows up: a superhero! But she''s not interested in being a silly superhero. She doesn''t want to wear her pants outside her trousers! Lily wants to be a REAL superhero: the kind who helps people and makes the world a better place.Join Lily as she meets the extraordinary superheroes all around us, from doctors, teachers and air ambulance paramedics to scientists, recycling truck drivers and carers. Discover the amazing work these real-life heroes do using their incredible superpowers of kindness, care and love.This uplifting picture book celebrates key-workers, and shows little readers that we all have the potential within us to be superheroes.

Objev podobné jako A Superhero Like You - Dr. Ranj Singh

A special 32 page picture book adaptation of Dodie Smith’s much-loved classicstory, perfect for children aged 3 years and up.When Missis and Pongo’s darling Dalmatian puppies are stolen, they know just who to suspect … the evil Cruella de Vil! She’s enough to scare the spots off a pup and she would love nothing more than to turn them into a spotty fur coat!With the help of some fearless furry friends, the parents set off on a brave rescue attempt. But can the Dalmatian parents rescue their precious pups in time?This classic tale about a hundred and one spotty dogs has been adapted for the first time ever as a picture book. Peter Bently''s fun adaptation of Dodie Smith''s original text will introduce the story to a new generation, with gorgeous artwork from bestselling illustrator, Steven Lenton.Fan''s of Dodie Smith''s original story will love this new take on an old favourite – the perfect Christmas gift and classic bedtime story to enjoy together.Dodie Smith was an English children''s novelist and playwright best known for the novel The Hundred and One Dalmatians (1956), which was adapted into a 1961 Disney animated movie version.Peter Bently is the award-winning bestselling picture book author of Shark in the Dark, Lark in the Ark, The Great Dog Bottom Swap and Cats Ahoy! He won the Roald Dahl Funny Prize in 2011.StevenLenton is the illustrator of the bestselling Shifty McGifty and Slippery Sam series (Nosy Crow) which was both the Waterstones picture book of the month and The Times Children’s Book of the Week. Steven is originally from Congleton in Cheshire and now lives in London.

Objev podobné jako The Hundred and One Dalmatians - Dodie Smith, Peter Bently

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

Objev podobné jako You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

One of the Washington Post''s 50 Best Nonfiction Books of 2024The bestselling author of Other Minds shows how we and our ancestors have reinvented our planet.If the history of the Earth were compressed down to a year, our species would arise in the last thirty minutes or so of the final hour. But life itself is not such a late arrival: It has existed on Earth for something like 3.7 billion years—most of our planet’s history and over a quarter of the age of the universe (as far as we can tell). What have these organisms—bacteria, animals, plants, and the rest—done in all this time? In Living on Earth, the philosopher Peter Godfrey-Smith proposes a new way of understanding how the actions of living beings have shaped our planet. Where his acclaimed books Other Minds and Metazoa explored the riddle of how conscious minds came to exist on Earth, Living on Earth turns to what happens when we look at the mind from another side—when we come to see organisms as active causes, not merely as results of the evolutionary process. The planet we inhabit is significantly the work of other living beings, who shaped the environments that we ourselves later transformed. To that end, Godfrey-Smith takes us on a grand tour of the history of life on earth. He visits Rwandan gorillas and Australian bowerbirds, returns to coral reefs and octopus dens, considers the impact of language and writing, and weighs the responsibilities our unique powers bring with them, as they relate to factory farming, habitat preservation, climate change, and the use of animals in experiments. Ranging from the seas to the forests, and from animate matter’s first appearance to its future extinction, Godfrey-Smith offers a novel picture of the course of life on Earth and how we might meet the challenges of our time, the Anthropocene.

Objev podobné jako Living on Earth - Peter Godfrey-Smith

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Objev podobné jako Fast Burn! - Ian K. Smith

''A thoughtful, prescient read for any mother or father parenting through the unique challenges of this racially polarised year, decade and beyond'' Kenya Hunt ''Comprehensive, readable, and so very important. The next generation needs you to read this book'' Clare Mackintosh, Sunday Times bestselling author''A vital book that equips us to have conversations about race and racism with young people, ensuring we are all playing our part to raise the next generations as anti-racist. With excellent, clear advice from Dr Agarwal I Wish We Knew What to Say is a quick, engaging and easily digestible read'' Nikesh ShuklaWe want our children to thrive and flourish in a diverse, multi-cultural world and we owe it to them to help them make sense of the confusing and emotionally charged messages they receive about themselves and others. These early years are the most crucial when children are curious about the world around them, but are also quick to form stereotypes and biases that can become deeply ingrained as they grow older. These are the people who are going to inherit this world, and we owe it to them to lay a strong foundation for the next phases of their lives. Wish We Knew What to Say is a timely and urgent book that gives scenarios, questions, thought starters, resources and advice in an accessible manner on how to tackle tricky conversations around race and racism with confidence and awareness. it brings in the science of how children perceive race and form racial identity, combining it with personal stories and experiences to create a handy guide that every parent would refer to again and again. Written by behavioural and data scientist, Dr Pragya Agarwal, Wish We Knew What to Say will help all parents, carers and educators give children the tools and vocabulary to talk about people''s differences and similarities in an open, non-judgemental, curious way, and help them address any unfairness they might see or encounter.

Objev podobné jako Wish We Knew What to Say - Dr Pragya Agarwal

''Keep Moving speaks to you like an encouraging friend reminding you that you can feel and survive deep loss, sink into life''s deep beauty and constantly make yourself new'' Glennon Doyle, bestselling author of Untamed''Candid, lyrical and full of empathy, this is a book that feels vital and welcome in these times - for those who are struggling, or anyone just seeking joy'' Sinéad Gleeson, author of Constellations''Maggie Smith writes so honestly without being brutal and she shows readers hope while avoiding the saccharine. To experience relief from am book is rare and wonderful thing. Keep Moving gave me that relief'' Bella Mackie, author of Jog On''I''m so grateful for the clarity, compassion, and wit in these pages. This is a book that will change you, a book you will want to give to someone you love. I''ve never read anything quite like it'' Lucy Kalanithi, Clinical Assistant Professor of Medicine, Stanford University, and widow of Paul Kalanithi, author of When Breath Becomes AirTo help navigate her way through a difficult divorce, the poet Maggie Smith started sharing her daily ''notes to self'' on social media and soon found that her thoughts resonated with people going through a host of life changes. In this deeply moving book of thoughts, quotes and personal essays, Maggie Smith writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?''I read this book in one sitting during one of the most difficult weeks of my life . . . Every single page of this book made me breathe a little deeper and feel a little less alone'' Amanda Palmer

Objev podobné jako Keep Moving - Maggie Smith

** Get closer the people who matter the most with the help of the nation's favourite therapist, PHILIPPA PERRY **'Brilliant ... Very few self-help books are this wise' THE TIMES, Best Books of the Year'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' STYLIST'I LOVE Philippa Perry and think she's wise and brilliant'BELLA MACKIE'Philippa Perry is one of the wisest, most sane and secure people I've ever met'Decca Aitkenhead, SUNDAY TIMES'Philippa Perry is a superwoman'CHRIS EVANS______________________________________________________________________________________Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.Includes some material adapted from the Ask Philippa columns in Observer Magazine.Sunday Times bestseller on the 22/10/23

Objev podobné jako Book You Want Everyone You Love* To Read *(and maybe a few you don't) - Philippa Perry

Audiokniha: Ak zažívate ťažké obdobie, alebo si neviete dať rady so spracovaním niektorých emócií, klinická psychologička Julie Smith vám touto audioknihou môže zmeniť život. Vďaka nej zistíte, prečo sa cítite tak, ako sa cítite, a poradí vám, čo sa s tým dá robiť. Vlastná myseľ nám často spôsobuje bolesť. Keď raz pochopíte, ako myseľ funguje, získate príležitosť oslobodiť sa od negatívnych emócií. Osvojte si nápomocné techniky vizualizácie či správneho dýchania. Táto audiokniha sa pre vás stane kufríkom s náradím, po ktorom môžete siahnuť v náročných životných situáciách. Budete mať poruke všetky užitočné nástroje a vyberiete si tie, ktoré budú práve potrebné. Či už je to stres, zlá nálada, nedostatok sebavedomia či zármutok, dostanete presný návod, ako si v danej situácii poradiť a ako sa na všetko pozrieť z iného uhla pohľadu. Máte právo cítiť sa dobre a byť so svojím životom spokojní. "Zmeny nálady sú prirodzené. Nikto z nás sa necíti neustále šťastný a spokojný. Dôležité však je, že opätovnú zmenu k lepšiemu máme vo vlastných rukách a môžeme pre ňu veľa urobiť." "Zlá nálada je zväčša dôsledkom nenaplnených potrieb, nie poruchy fungovania mozgu".

Objev podobné jako Prečo mi to nikto nepovedal? - Julie Smith - audiokniha

As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person. Includes some material adapted from the Ask Philippa columns in Observer Magazine.

Objev podobné jako The Book You Want Everyone You Love* To Read *(and maybe a few you don’t) - Philippa Perry

An essential guide for emerging artists learning how to take pictures of places.From the author of the bestselling Read This If You Want To Take Great Photographs series, this jargon–free introduction covers all aspects of photographing places, including landscapes, cityscapes, architecture, and interiors.Whatever your camera, interest, or skill level, this indispensable photography guide gives you all the essential techniques and demystifies the work of acclaimed photographers. Packed with practical tips and iconic images, this accessible book will teach everything you need to take meaningful pictures of the places that matter to you most.Split into five sections, the book covers composition, exposure, light, manipulation and location.Featuring the work of iconic photographers: Alec Soth, Ansel Adams, Martin Parr, Robert Adams, Todd Hido, Rut Blees Luxemburg, Julius Shulman, Rinko Kawauchi, Thomas Ruff, Tim Hetherington, Joel Sternfeld, Kyler Zeleny, Julius Shulman, Bert Danckaert, Mitch Epstein, Mitch Dobrowner, Massimo Vitali, Joel Meyerowitz, Stephen Tourlentes, Lee Friedlander, Yoshinori Mizutani, John Hilliard, Simon Norfolk, Charles March, Floto + Warner, Olaf Otto Becker, John Gossage, Kikuji Kawanda, Richard Misrach, Harry Cory Wright, Philippe Chancel, Harry Gruyaert, Brassaï, Richard Mosse, Dodo Jin Ming, Tina Hillier, Jorma Puranen, William Henry Jackson, Matt Siber, Mike Slack, Reiner Riedler, John Davies, Fay Godwin, Dilon Marsh, Steffi Klenz, Kathy Ryan, Bernd and Hilla Becher, Joan Fontcuberta, Ying Ang, and Charles Duke.Read This if You Want to Take Great Photographs of Places is part of the internationally–bestselling ''Read This'' series, which has sold over half–a–million books worldwide and has been translated into over 20 languages.More titles in the ''Read This'' series:Read This if You Want to Take Great Photographs by Henry Carroll (9781780673356)Read This if You Want to Take Great Photographs of People by Henry Carroll (9781780676241)Use This if You Want to Take Great Photographs: A Photo Journal by Henry Carroll (9781780678887)Read This if You Want to Be Great at Drawing by Selwyn Leamy (9781786270542)Read This if You Want to Be a Great Writer by Ross Raisin (9781786271976)Read This if You Want to Be Instagram Famous edited by Henry Carroll (9781780679679)

Objev podobné jako Read This if You Want to Take Great Photographs of Places - Henry Carroll

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important to us, and how to use those core values in both the big and little decisions in day-to-day life - Greta Bradman teaches us to align more of our choices with our values, so we can grow into our own version of a life well lived.

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wi -

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.Includes some material adapted from the Ask Philippa columns in Observer Magazine.

Objev podobné jako The Book You Want Everyone You Love* To Read *(and maybe a few you don’t) (poškozená) - Philippa Perryová

Give your mind the one thing it needs in 2026 with the SUNDAY TIMES BESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithFrom clinical psychologist and TikTok sensation, Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024

Objev podobné jako Why Has Nobody Told Me This Before? - Julie Smith

Staying busy is easy. Staying well rested-now there''s a challenge.How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Objev podobné jako Sacred Rest - Saundra Dalton-Smith

A handy poetry companion to keep around in times of difficulty.This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there''s a poem here to guide you through it, providing a shoulder to cry on or a helping hand. There are meditations on the nature of life, grief, and memory, and how the fabric of life and death weave together. Poets young and old, classic and contemporary, give their perspectives on loss all across the spectrum of love, from pets to partners to abstract ideas. This collection of poems includes the likes of Shakespeare''s timeless observations, Maya Angelou''s thoughtful philosophising, the ancient wisdom of Lao Tzu, and much much more. You can trust in the poetry of some of the brightest and most sensitive minds throughout history to reach out to you through your feelings to offer you relief and understanding in confusing times.Following on from 100 Happy Poems and 100 Poems to Help You Sleep, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Heal - Liz Ison

Essential rope-and-string tying advice for the nerdily inclined. Includes two lengths of rope to help you practice tying knots.Attention all nerds, put down that laptop and pick up this brilliant guide to tying 50 must-know knots. If you''re unaware of the difference between a Cow Hitch and a Marlinspike Hoop or a Running Bowline and a Square Lashing, all will be revealed in "Knot Nerds." Packed with step-by-step instructions, discover how to tie knots to get you through any situation, whether it''s nautical knots for sailing adventures or shanks and hitches for camping or climbing weekends. You will learn simple knot-making techniques that can be used for all your nerdly pursuits. And once you''ve graduated from the easy stuff you can move on to the more serious examples, such as a make-shift rope halter to you can use to tame a wild beast or strong knots for securing and tying things together. Also included are a couple of pieces of rope, so you can start tying knows right away. But be warned, it''s VERY addictive!

Objev podobné jako 50 Knots You Need to Know - Marty Allen