the how not to age cookbook michael greger

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

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How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff. - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad â “ but they aren t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. Itâ ™s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat â “ for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity â “ from our genes to the portions on our plate to other environmental factors â “ and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our bodyâ ™s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Objev podobné jako How Not to Diet - Michael Greger

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger s Daily Dozen - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Objev podobné jako How Not to Die - Gene Stone, Michael Greger

Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s path.

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

Is Reading the Bible the Fastest Way to Lose Your Faith?For centuries, the Bible was called the Good Book, a moral and religious text that guides us into a relationship with God and shows us the right way to live. Today, however, some people argue the Bible is outdated and harmful, with many Christians unaware of some of the odd and disturbing things the Bible says.How (Not) to Read the Bible tackles big questions like:Does the Bible degrade women?Is the Bible anti-science?How could a loving God command such violence in the Old Testament?Does the Bible endorse slavery?Bestselling author Dan Kimball guides you step-by-step in how to tackle many of the real questions that people wrestle with when reading the Bible and how to make sense of many of the more difficult and disturbing Bible passages.Filled with fun stories, visual illustrations, and memes reflecting popular cultural objections, How (Not) to Read the Bible is a lifeline for anyone—Christians and doubters alike—who are confused or discouraged with questions about the Bible.Yes, there are puzzling and disturbing Bible passages. . . But there are explanations!

Objev podobné jako How (Not) to Read the Bible - Dan Kimball

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

The Catskills region of New York State has a long-standing farming heritage, dating back centuries. In recent years, it has become a popular destination for weekenders seeking an escape from city life - eager to enjoy fresh air and farm-fresh foods. The Catskills Farm to Table Cookbook, Revised Edition brings this experience to your kitchen. From vegetables and fruit, to meat, dairy, wild game, and foraged foods, all take center stage in this cookbook, now featuring new recipes and photos including mouthwatering recipes such as: Cast Iron Ribeye with Ramp Butter, Rhubarb Crisp Bars, Ricotta Fritters with Strawberry Sauce, Spring Chicken and Herb Biscuits, Raspberry Ice Cream Sandwiches, Stuffed Squash Blossoms, Braised Ham Hocks with Squash and Sweet Corn Polenta, Apple Cider Doughnuts, Roasted Leek Fettuccini, and many more.

Objev podobné jako The Catskills Farm to Table Cookbook, Revised Edition - Courtney Wade

Get top marks in the kitchen, with over 130 easy, cheap and delicious vegetarian recipes for students.Never mind essays and exams - one of the biggest challenges you ll face at university is fending for yourself in the kitchen, especially if you re vegetarian. The Hungry Student Vegetarian Cookbook will take you from freshers week to graduation, all on a seriously tight budget. You ll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress your housemates, these easy-to-follow recipes are designed specially for students and include all your favourites. Enjoy veggie lasagne, bolognese, fajitas and chilli, as well as ideas for soups, casseroles, pasta bakes, jacket potatoes and homemade dips. Plus morning-after breakfasts and simple but knockout desserts and sweet treats, such as chocolate fudge brownies, sticky toffee pudding and lemon cheesecake. With photographs to show what you re aiming at, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won t want to leave home without The Hungry Student Vegetarian Cookbook.

Objev podobné jako The Hungry Student Vegetarian Cookbook - Charlotte Pike

Step Aside, Mediocre Leaders: Learn What NOT To Do! Ditch the fluff and sugarcoating and learn how to lead the way your people deserve. In How NOT To Lead, Dr. Chase Cunningham, a seasoned cybersecurity heavyweight and Retired Navy Chief, doesn t give you a textbook guide on leadership â ” he delivers a no-holds-barred, gloves-off masterclass on the lethal mistakes that ll tank your leadership game and ultimately sink your reputation and even your company s future. Want the brutal truth? This book slaps you with some cold, hard realities: What happens when you fall off your ego and hit your IQ on the way down as a leader, and why you need to do that. The absolute idiocy of Mushroom Farming : keeping your team in the dark, feeding them crap, and expecting gourmet results. A nowhere-to-hide deep dive into Dumpster Chickens leadership: using destructive tactics that rip apart team spirit and obliterate business success. The triple threat: the three non-negotiable currencies every leader MUST have. Miss one, and you re doomed. Eye-opening case studies â ” ripped from headlines and history books â ” that throw a spotlight on the real-world disasters of crappy leadership. Aimed squarely at managers, executives, and anyone brave enough to lead, How NOT To Lead is your audacious guide through the minefield of leadership pitfalls. If you ve got the intestinal fortitude to read this book, then drop what you are doing and hitch up your britches for some tough love. Don t let mediocrity be your legacy, do better. Your employees deserve it and so do you!

Objev podobné jako How NOT to Lead - Chase Cunningham

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR* #39;Hilarious #39; CAITLIN MORAN #39;Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries #39; SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were #39;inconveniently fulsome #39;, Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of fame and fortune. But how far is she willing to go for this wildly unrealistic dream?Bridget Jones meets the Devil Wears Prada, How Not to be a Supermodel is a time capsule of a book that dives into one of the world #39;s most fascinating industries. Offering a glimpse into both the high glamour and juddering reality of a by-gone era, this comic memoir tackles the darkest of subjects with the very lightest touch and injects humour and a heart-warming honesty into a story that could have so easily ended a different way.

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR* #39;Hilarious #39; CAITLIN MORAN #39;Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries #39; SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were #39;inconveniently fulsome #39;, Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of fame and fortune. But how far is she willing to go for this wildly unrealistic dream?Bridget Jones meets the Devil Wears Prada, How Not to be a Supermodel is a time capsule of a book that dives into one of the world #39;s most fascinating industries. Offering a glimpse into both the high glamour and juddering reality of a by-gone era, this comic memoir tackles the darkest of subjects with the very lightest touch and injects humour and a heart-warming honesty into a story that could have so easily ended a different way.

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

A jolly quest to make the greying years more colourful The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can t or shouldn t, and ultimately demonstrates how later life is still very much for living...

Objev podobné jako How Not To Get Old - Jane Gordon

Hark Peasants! Let this Bard guide you on the journey to becoming a better version of your peasant self. Imagine if the Middle Ages had its own set of influencers and life coaches. Their collected wisdom would produce this very guide. Here, the ultimate Bard takes readers on a self-improvement journey—with lessons that any peasant can pick up and instantly start implementing into their lives. Examples include: How not to make a fool of thyself at the local tavern How to make a scene at a jousting tournament to stay relevant How to make your tiny home into a pleasant place to reside (spoiler: it involves sweeping out the rats) What not to wear (is chainmail in or out?) And what to do in case of a bear chase Including helpful and insightful illustrations inspired by medieval art, this handy guide will keep you become just slightly better than your peers, even if you may never achieve royalty status.

Objev podobné jako How Not to Be a Basic Peasant - Kristen Mulrooney

THE SUNDAY TIMES BESTSELLERThe maths we learn in school can seem like an abstract set of rules, laid down by the ancients and not to be questioned. In fact, Jordan Ellenberg shows us, maths touches on everything we do, and a little mathematical knowledge reveals the hidden structures that lie beneath the world s messy and chaotic surface. In How Not to be Wrong, Ellenberg explores the mathematician s method of analyzing life, from the everyday to the cosmic, showing us which numbers to defend, which ones to ignore, and when to change the equation entirely. Along the way, he explains calculus in a single page, describes Gödel s theorem using only one-syllable words, and reveals how early you actually need to get to the airport.

Objev podobné jako How Not to Be Wrong - Jordan Ellenberg

Heâ ™s the perfect catch (according to his mother).From Dr Amir Khan, How (Not) To Have an Arranged Marriage is a timely, heartfelt novel which looks at all aspects of modern arranged marriages. This is a complete delight from a born storyteller â “ Lorraine KellyYousef is the golden child to his strict Pakistani parents, overshadowing his younger sister, Rehana. As he finishes his medical degree in London, his life appears to be mapped out for him: become a doctor, marry a suitable girl of his parentsâ ™ choosing and, above all, make his family proud. Then Yousef meets Jess.A fellow medical student, Jess presents a complication to the plan. Suddenly, Yousef finds himself torn between two worlds â “ keeping each a secret from the other.Then, as graduation day looms, Yousefâ ™s mother informs him that sheâ ™s started looking for his wife . . .Modern love and traditional cultures collide in How (Not) To Have an Arranged Marriage, a big-hearted romance from full-time GP and author of The Doctor Will See You Now, Dr Amir Khan.

Objev podobné jako How (Not) to Have an Arranged Marriage - Amir Khan

â ˜This is the standout book on how to live longerâ ™ Chris van Tulleken, author of Ultra-Processed People In a world rapidly taking leave of its senses, Devi Sridhar is a crucial voice of reason, mustering empirical evidence and powerful argument to make an essential case. Drop everything and read this book George Monbiot, author of RegenesisHow Not To Die (Too Soon) is a fascinating, challenging and thought provoking read. It completely changes the perspective on human health and who bears responsibility for protecting it. In an age when talk of the next pandemic seems ever-present, it also couldnâ ™t be more timely Nicola SturgeonHave you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal wonâ ™t help.The stark reality is that weâ ™ve been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans. How Not to Die (Too Soon) is a vital, transformative guide that shifts the focus from individual responsibility to societal accountability. Itâ ™s time to demand the changes that will save lives.

Objev podobné jako How Not to Die (Too Soon) - Devi Sridhar

An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable. Going travelling is one of the few things we undertake in a direct attempt to make ourselves happy - and frequently, in fascinating ways, we fail. We get bored, cross, anxious or lonely. It isn t surprising: our societies act as if going travelling were simple, just a case of handing over the right sum of money. But a satisfying journey isn t something we can simply buy: it s the result of an art that has to be learnt. This is the guide: not to any one destination but to travel in general. It talks to us, among other things, about how we should choose a place to go, what we might do when we get there, how we should make good moments stick in our minds and why hotel rooms can be such liberating places... In a succession of genial essays, we become students of an unexpected but vital topic: how to understand and more fully enjoy (what should be) some of the finest experiences of our lives.

Objev podobné jako How to Travel - The School of Life

An inspiring memoir of finding strength and resilience from the former England Lioness.From the football cages of East London to broadcasting to millions, the engine powering Alex Scott s remarkable journey has always been her resilience. But thanks to a push-through mentality the world has only ever seen the strong side of Alex. Now, she is ready to lower the shield.In her candid memoir How (Not) to Be Strong, Alex shares the lessons that have shaped her, from finally confronting the legacy of a tumultuous childhood to tarnished truth behind the gleaming football trophies.With raw honesty, Alex shows how she s tackled life s challenges and that sometimes the strongest thing you can do is show your most vulnerable side to the world.

Objev podobné jako How (Not) To Be Strong - Alex Scott

â ˜Who would have guessed that the person who gives the best advice about marriage was the guy responsible for getting you out of yours?â ™ â “ New York Times Brutally honest and wildly useful - Steven BartlettJames J. Sexton has spent over two decades in the trenches of high-stakes divorce â “ watching good people tear each other apart over bad communication, broken trust and problems that couldâ ™ve been solved early on. If theyâ ™d only known what to look for.How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships â “ and the real work it takes to stay in love for the long haul.From emotional drift to financial landmines to social-media sabotaging, from sex to silence to the granola box that finally breaks you, this is a deeply practical, deeply funny guide to protecting your connection, resolving conflict before it escalates and staying close through real life.Whether youâ ™re in a relationship, out of one, or wondering if yours will last, this is the relationship book written by someone who has seen how they end â “ and who, despite it all, still believes in love.

Objev podobné jako How Not to F*ck Up Your Marriage - James Sexton

This book was designed to reduce mistakes. Your mistakes with money. Tiny errors, epic fails and everything in between.You can do thousands of things right, but make just a few of the errors we discuss, and you destroy much of your portfolio. If you could learn how to avoid the unforced errors investors make all the time, you would make your life so much richer and less stressful. The counterintuitive truth is avoiding errors is much more important than scoring wins.How Not To Invest shows you a few simple tools and models that will help you avoid the most common mistakes people make with their money. Learn these, and you are ahead of 98% of your peers. Make fewer errors, end up with more money.We all make mistakes. The goal with this book is to help you make fewer of them, and to have the mistakes you do make be less expensive.

Objev podobné jako How Not to Invest - Barry Ritholtz

There are many ways prospective authors routinely sabotage their own work. But why leave it to guesswork? Misstep by misstep, How Not to Write a Novel shows how you can ensure that your manuscript never rises above the level of unpublishable drivel; that your characters are unpleasant, dimensionless versions of yourself; that your plot is digressive, tedious and unconvincing; and that your style is reliant on mangled clichés and sesquipedalian malapropisms. Alternatively, you can use it to identify the most common mistakes, avoid them and actually write a book that works.Guardian Award shortlisted novelist Sandra Newman and veteran editor Howard Mittelmark have distilled 30 years of teaching, editing, writing and reviewing fiction into a hilarious and liberating guide that is the perfect read for anyone who s ever laughed at a badly written piece of prose and for anyone who s ever penned one - and doesn t want to do it again.

Objev podobné jako How NOT to Write a Novel - Sandra Newman, Howard Mittelmark

Essential (and emotionally intelligent) etiquette tips are packaged here alongside hilarious Dick and Jane –style illustrations. Laugh and learn. On the one hand, nobody wants to be a dick. On the other hand, dicks are everywhere! They cut in line, talk behind our backs, recline into our seats, and even have the power to morph into trolls online. Their powers are impressive, but with a little foresight and thoughtfulness, we can take a stand against dickishness today.How Not to Be a Dick is packed with honest and straightforward advice, divided into the categories of relationships, home, school, work, play, in transit, and on the internet. Paired with this essential wisdom are playful illustrations showing two well-meaning (but not always well behaved) young people as they confront moments of potential dickishness in their everyday lives. Sometimes they falter, sometimes they triumph, but they always seek to find a better way. And with their help, you can too.

Objev podobné jako How Not to Be a Dick - Meghan Doherty

Kniha - anglicky, brožovaná bez přebalu matná Offers effective and scientifically-proven nutritional advice to prevent some of our biggest diseases, and reveals some of the amazing health benefits that simple dietary choices can provide.

Objev podobné jako How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (1509852506)

â ˜You think youâ ™ve married a journalist, then, horrors, he becomes a politician. Sarah Vine is the Bridget Jones of politics. Plum Sykes Everyone in Westminster is talking about it. The London Standard I take it all back; she s fabulous. Nobody in Westminster can afford not to buy this book. Rachel Johnsonâ ˜Moving and heartfelt â “ what a journey. Iâ ™m amazed sheâ ™s still standing.â ™ Imogen Edwards-JonesHow Not to Be a Political Wife is an unflinching account of life at the heart of politics, and what it s like to have politics rip the heart out of your life. Itâ ™s a story of high hopes and dirty tricks, broken friendships and divided loyalties, laughter and glamour.Recollections, as a great woman once said, may of course vary, but this is my story, the way I remember it, written with no fear, no favour â “ and no fucks left to give.Buckle up.I thought long and hard about writing this memoir. Iâ ™ve done so not to settle old scores or plead my case, but more because I hope itâ ™s a tale worth telling, not just for those who are interested in the political events of the past few years, but also because itâ ™s about the people and characters behind those events, and why things ended up the way they did.For nearly 20 years I was inside the rooms of government, a sanctioned eavesdropper on the rise â “ and fall â “ of the Cameroon style of Conservatism. At the same time I was building a career in journalism, raising two children and doing my best to support my own husband, Michael Gove, on his political journey. I was both an insider and an outsider; an observer â “ via my journalism â “ as well as a participant in the cut and thrust (mainly cut, if Iâ ™m honest) of frontline politics.After my divorce from Michael and the demise of the Conservativesâ ™ Old Guard, that all came to an end. Iâ ™m no longer officially a Westminster WAG, but you wonâ ™t find me mourning. Politics trampled my health, my happiness, my marriage, my sanity; it placed intolerable pressure on my loved ones, especially my children; it twisted my sense of self, and othersâ ™ sense of me; it tainted everything I did or said. I canâ ™t say I miss it. I do, however, miss the life and the relationships I had before it all. These are the recollections of a survivor, but they are also a love letter to all that was lost in the wreck.

Objev podobné jako How Not to Be a Political Wife - Sarah Vine

A hardened cynic and a hopeless romantic teach each other about love in this swoony and heartful romance that’s perfect for fans of Tweet Cute and The Upside of Falling.Harper works in her mom’s wedding shop, altering dresses for petulant and picky brides who are more focused on hemlines than love. After years of watching squabbles break out over wedding plans, Harper thinks romance is a marketing tool. Nothing more.Her best friend Theo is her opposite. One date and he’s already dreaming of happily-ever-afters. He also plays the accordion, makes chain mail for Ren Festers, hangs out in a windmill-shaped tree house, cries over rom-coms, and takes his word-of-the-day calendar very seriously.When Theo’s shocked to find himself nursing his umpteenth heartbreak, Harper offers to teach him how not to fall in love. Theo agrees to the lessons, as long as Harper proves she can date without falling in love. As the lessons progress and Theo takes them to heart, Harper has a harder time upholding her end of the bargain. She’s also checking out her window to see if Theo’s home from his latest date yet. She s even watching rom-coms.If she confesses her feelings, she’ll undermine everything she’s taught him. Or was he the one teaching her?

Objev podobné jako How Not to Fall in Love - Jacqueline Firkins

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what s on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

Boybands have changed. Not in what they wear or the music they produce but in their spiritual significance to this generation. They ve cleaned up to the point where they are likeable; they re relevant and their tunes are half decent. The past naff quota has been replaced either with elderly dignity or fresh disadvantaged background dun-good sympathy: They re nice lads! So what I m about to tell you will come across ever the more shocking, ever the more trend-busting, ever the more deeeeeeep. What is the actual formula to NOT Murder a Boyband?I m dating one. Friendships that go beyond friendship are not bound by what you believe you have in common or honesty or selflessness or spiritual connection or anything you formed on a last season social media platform (in fact all social media is now last season) but rather a common purpose and a sense of shared travail; a bind perhaps stronger than familial: conjoined twins so that there are no metaphorical ropes between you but actual skin where the only way to separate is to actually tear, cut or scythe flesh. An image a bit too Sky Horror for this time of the morning sorry, but hey what s a girl to do when showing some real love for her sister. Or sisters more precisely. Seven hairless (bar one), hapless (bar three), hopeful, harmful, hedonistic (bar four), healthy (bar two) heroines.All of whom are dating a Boyband.

Objev podobné jako How NOT to Murder a Boyband - Jason Roche

From Dr Amir Khan, How (Not) To Have an Arranged Marriage is a timely, heartfelt novel which looks at all aspects of modern arranged marriages. Full of the compassion, humanity and mischievous sense of fun you would expect from Dr Amir. This is a complete delight from a born storyteller - Lorraine KellyHeâ ™s the perfect catch (according to his mother).Yousef is the golden child to his strict Pakistani parents, overshadowing his younger sister, Rehana. As he finishes his medical degree in London, Yousefâ ™s life appears to be mapped out for him: become a doctor, marry a suitable girl of his parentsâ ™ choosing and, above all, make his family proud. Then Yousef meets Jess.A fellow medical student, Jess presents a complication to the plan. Suddenly, Yousef finds himself torn between two worlds â “ his whirlwind romance and his traditional family â “ keeping each a secret from the other.Then, as graduation day looms, Yousefâ ™s mother informs him that sheâ ™s started looking for his wife . . . A fascinating insight into modern day arranged marriages . . . filled with family, food and warmth â “ Heat, Book of the Week Heartwarming, hilarious and incredibly insightful. Writing with poignant honesty about the messy nature of life. - J F Murray, author of Fling and Hitched Fun - The Times

Objev podobné jako How (Not) to Have an Arranged Marriage - Amir Khan

 Over the years I ve had some incredible finds, but the one that excites me the most is the next one. Drew Pritchard set himself up as a dealer when he was a teenager, rooting around in scrapyards, working out of a shed and getting about in a ropy old Transit. Now he s a leading figure in the antiques trade with an international online business, and he s hugely popular presenter of hit TV show Salvage Hunters. But he s still as driven by the thrill of the find as he was forty years ago. In this engaging and informative narrative, clearly structured into practical themes, Drew reveals what it takes to start with nothing but an obsession and a dream. He shows you how to create the opportunities, establish a network, get the best out of auctions and fairs, spot the fakes, develop your eye, build a reputation, buy and sell and yes, make a profit. Whether you are a professional dealer or an amateur enthusiast, and whatever your budget, Drew s on a mission to show you how to enrich your life with beautiful things, that have their own unique story and that bring you joy. And then how to part with them for cash!

Objev podobné jako How Not to Be an Antiques Dealer - Drew Pritchard

Kniha - autor Jordan Ellenberg, 468 stran, anglicky, brožovaná bez přebalu matná HOW NOT TO BE WRONG: The Power of Mathematical Thinking is the FREAKONOMICS of math. Jordan Ellenberg, a leading researcher in number theory, reveals the mathematical infrastructure hidden just below the surface of our lives, finding it at work in the most unusual and unlikely of places.

Objev podobné jako How Not to Be Wrong (0143127535)

â ˜Clever, honest and hilarious . . . her book should become a baby shower classic.â ™ Publishers Weeklyâ ˜Funny, honest and helpful.â ™ Grazia â ˜Loads of useful, achievable advice.â ™ The Pool How did I become the â ˜expertâ ™ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husbandâ ™s new found passion for very long bike rides, meant that Jancee found it hard to look at her well-meaning, clever, funny husband playing with his iPhone without feeling a white-hot rage. Like many expectant parents, theyâ ™d spent weeks researching the safest car seat but little time thinking about the titanic impact the baby would have on their marriage â ” and the way their marriage would affect their child. Tired of having the same fights over and over, Dunn consults the latest relationship research, solicits the counsel of renowned sex and couples therapists, canvasses friends and parents, and even consults an FBI hostage negotiator on how to effectively contain an â ˜explosive situationâ ™. Could it be that the person who got her into this position is the ally she d forgotten she had? Funny, honest and actually helpful, this book canâ ™t do the washing but it might just save your marriage.

Objev podobné jako How Not to Hate Your Husband After Kids - Jancee Dunn

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.Are you a cute, cuddly animal? Do you want to know how you can avoid being eaten? Filled with fascinating photos, this quirky, humorous non-fiction book highlights all the ways the animal kingdom protects itself from predators!Pages 22 and 23 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako How Not to Be Eaten - Rob Alcraft

When Em s best friend Carla is cursed to become a hag for all eternity, Em helps her hunt for the perfect prince to kiss her and break the spell. But soon the girls will move to different colleges and Em is running out of chances to tell Carla how she really feels. Something is getting broken at the fairytale ball - Carla s curse or Em s heart.

Objev podobné jako How NOT to Kiss a Prince - B Wheeler

You⠙ve been asked to run a training session, workshop or meeting. What you need now is a foolproof way of making it both memorable and enjoyable to run ⠓ and to know that what you are doing will achieve the desired outcome and have lasting positive effects on your team. Anyone who has ever endured death by powerpoint or a dry chalk and talk session knows how not to do it, but how do you make sure that you get it right? This interactive guide is designed especially for busy managers - people whose main role is not training ⠓ and will take you through a simple step-by-step process that results in stimulating, fun and effective workshops and presentations. Just some of the many scenarios the book will help you tackle include: · How to put together training session from scratch when you have blank page, blank face⠙ syndrome ⠓ here⠙s the step-by-step solution · You ve done some training but you aren⠙t getting the desired results from your sessions ⠓ here⠙s what do to about it · You haven t time to write 80 sexy PowerPoint slides for a session you are running ⠓ here⠙s what to do instead that will be even more effective and take half the time · You re dreading the experience of being up the front ⠓ here⠙s how to shift the onus from you to your participants · How to be remembered for the right reasons! ⠓ Here⠙s how to ensure that happens This is a book that ⠘walks the talk⠙- it presents what you need to know in an engaging, interesting, effective and quick way ⠓ exactly how you will be presenting in your meetings and worshops when you have finished reading it.

Objev podobné jako How to Run a Great Workshop - Nikki Highmore Sims

EYE OF THE TIGERDetermined to raise his fighter class levels, Diablo overcomes the difficult trials set by the (supposed) Swordmaster Sasara. He becomes her disciple in no time, and is all set to undergo the final–but most grueling–challenge. Yet before the ultimate trial can even begin, the Demon Overlord Modinaram begins the invasion of Faltra, and our beleaguered party is attacked by...an Evil Ape?

Objev podobné jako How NOT to Summon a Demon Lord (Manga) Vol. 20 - Yukiya Murasaki

AT MY SIGNAL, UNLEASH HELL!The war of the Fallen against the mortal Races begins. Eulerex, the Supreme Commander of the Demon Lord Forces heads one side, while the other is led by Governor Galford of Faltra. The Races put up a gallant opposition, but a Demon Overlord Cannon greatly reduces their numbers and the walls of the city begin to crumble. Klem and Edelgard come running to the rescue, but with the appearance of Demon Overlord Modinaram and the Fallen girl Ryoka, will they be able to turn the tide of battle?

Objev podobné jako How NOT to Summon a Demon Lord (Manga) Vol. 21 - Yukiya Murasaki

THE NUMBER ONE SUNDAY TIMES BESTSELLERRobert Webb tried to follow the rules for being a man: Don t cryDrink beerPlay rough Don t talk about feelingsLooking back over his life he asks whether these rules are actually any use. To anyone.

Objev podobné jako How Not To Be a Boy - Robert Webb

From two Theodor Seuss Geisel Award⠓winning creators comes a funny and handy guide that explains just how (and how not!) to say ⠜I⠙m sorry.⠝Wouldn⠙t the world be a better place if everyone knew how to apologise? Luckily, this humorous guidebook is full of practical tips about when, why, and how to say you⠙re sorry. From a porcupine who accidentally popped his friend⠙s balloon to a snail who was running so fast he stepped on a sloth⠙s toes, hilarious examples and sweet illustrations abound. For both listeners who are just learning and older readers who need a refresher, this book will come as a welcome reminder that even though apologising can be hard, it doesn⠙t have to be complicated.

Objev podobné jako How to Apologise - David LaRochelle

Paul McGee s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.

Objev podobné jako How Not To Worry - Paul McGee

An honest, personal, lyrical investigation into the suicidal mind

Objev podobné jako How Not to Kill Yourself - Martin Clancy

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná In this exciting and controversial collection of essays, curated by writer Meghan Daum, thirteen acclaimed female writers explain why they have chosen to eschew motherhood. Contributors include Lionel Shriver, Sigrid Nunez, Kate Christiensen and more.

Objev podobné jako Selfish, Shallow, and Self-Absorbed: Sixteen Writers on the Decision Not to Have Kids (1250081645)

Leading floral designers Putnam Putnam are back - now with the ultimate flower-arrangement reference book The follow-up to Darroch and Michael Putnam s acclaimed bestselling debut, Flower Color Theory is the only guide that uses color theory as inspiration for flower arrangements. The book features 175 arrangements that show myriad ways to combine flowers of different hues, all built around color schemes including analogous, complementary, monochromatic, triadic, transitional, and accent colors. Flower Color Theory is both inspirational and a guide to creating lush, romantic, and effortlessly elegant creations of your own.

Objev podobné jako Flower Colour Theory - Michael Putnam, Darroch Putnam

Take flight to this post-apocalyptic utopia filled with birds.Long after the demise of humankind, birds roam freely around a new earth complete with fruitful trees, sophisticated fungal networks, and an enviable socialist order. The universal worm feeds all, there are no weekends, and economics is as fantastical a study as unicorn psychology. No concept of money or wealth plagues the thoughts of these free-minded birds. Instead, there are angsty teens who form bands to show off their best bird song and other youngsters who yearn to become clothing designers even though clothes are only necessary during war. (The truly honorable professions for most birds are historian or librarian.) These birds are free to crush on hot pelicans and live their best lives until a crash-landed human from the moon threatens to change everything.Michael DeForgeâ ™s post-apocalyptic reality brings together the authorâ ™s quintessential deadpan humor, surrealist imagination, and undeniable sociopolitical insight. Appearing originally as a webcomic, Birds of Maine follows DeForgeâ ™s prolific trajectory of astounding graphic novels that reimagine and question the world as we know it. His latest comic captures the optimistic glow of utopian imagination with a late-capitalism sting of irony.

Objev podobné jako Birds of Maine - Michael DeForge

In a world of globetrotting explorers and record-breaking journeys - of which he has been part himself - Johno Ellison decided to return to his roots and walk the entire length of the River Wharfe, the Yorkshire waterway beside which he grew up. In his new book for Bradt, Walking the Wharfe, Ellison retraces the steps of Victorian author Edmund Bogg to investigate how the riverscape and its communities have evolved during the intervening 120 years. While wild camping, meeting modern-day Vikings, wartime ghosts and the fearless Dales Dippers , and learning how not to deal with a herd of over-inquisitive cows, Ellison encounters a microcosm of English history and culture. Starting in the Vale of York, Ellison walks upstream to explore the region s Viking and Roman heritage, as well as more modern developments such as Tadcaster s disastrous bridge collapse in 2015. He examines a profusion of Victorian spa towns, considers the impact of the Industrial Revolution and enjoys rare wildlife such as red kites and an otter, creatures that have returned to the area following successful conservation initiatives.Traversing the Yorkshire Dales National Park, including along the Dales Way long-distance footpath, Ellison is first bewitched by local legends of giants, trolls and witches, then seduced into wild swimming in a chilly river - albeit not the Strid, a section of the Wharfe notorious worldwide for reportedly drowning everyone who has ever tumbled into it - before seeking refuge in a candlelit pub during a storm that caused a power blackout. During his ascent, Ellison learns from a family who have farmed the Yorkshire hills for five generations before reaching the Wharfe s trickling source amid a vast boggy moorland.This enchanting travelogue is a must-read for anyone interested in nature, the great outdoors , or English history and culture. Residents and fans of Yorkshire will love it, as will anyone who has hiked the Dales Way. Above all, by combining personal connections with journalistic curiosity and a nose for a story, Walking the Wharfe affirms that even lesser-known parts of the small island of Britain can hold their own against renowned tourist sites the world over.

Objev podobné jako Walking the Wharfe - Johno Ellison

Must the tyranny of the group rule us from cradle to grave? Absolutely not, says Todd Rose in a subversive and readable introduction to what has been called the new science of the individual ... Readers will be moved Abigail Zuger, The New York Times Groundbreaking ... The man who can teach you how not to be average Anna Hart, Daily Telegraph Fascinating, engaging, and practical. The End of Average will help everyone - and I mean everyone - live up to their potential Amy Cuddy, author of Presence Lively and entertaining ... a cheering story of how the square pegs among us can build successful lives despite being unable or unwilling to fit into round holes Matthew Reisz, Times Higher Education Heartening . . . a worthwhile read for the aspiring nonconformist Iain Morris, Observer

Objev podobné jako The End of Average - Todd Rose

A bulwark against invasion, a conduit for exchange and a challenge to be conquered, the English Channel has always been many things to many people. Today it s the busiest shipping lane in the world and hosts more than 30 million passenger crossings every year but this sliver of choppy brine, just 21 miles wide at its narrowest point, represents much more than a conductor of goods and people. Criss-crossing the Channel - not to mention regularly throwing himself into it for a bracing swim - Charlie Connelly collects its stories and brings them vividly to life, from tailing Oscar Wilde s shadow through the dark streets of Dieppe to unearthing Britain s first beauty pageant at the end of Folkestone pier (it was won by a bloke called Wally). We learn that Louis Bleriot was actually a terrible pilot, the tragic fate of the first successful Channel swimmer, and that if a man with a buttered head and pigs bladders attached to his trousers hadn t fought off an attack by dogfish we might never have had a Channel Tunnel. Here is a cast of extraordinary characters - geniuses, cheats, dreamers, charlatans, visionaries, eccentrics and at least one pair of naked, cuddling balloonists - whose stories are all united by the English Channel to ensure the sea that makes us an island will never be the same again.

Objev podobné jako The Channel - Charlie Connelly

A wonderful book, I don t expect to read a better memoir for a very long time. ROBERT WEBB, author of How Not To Be A Boy Funny and heart breaking in equal measure FERN BRADY, author of Strong Female Character The guiltiest of literary pleasures: a memoir that you open with trepidation and stay up til 6am to finish KATE SPICER, author of Lost Dog. Compelling, edgy and always hilarious. Absolutely essential reading. JOSIE LONGWhen Krystal Evans was 14, the house that she shared with her mother and little sister burned down. Narrowly escaping by breaking a window and jumping out head-first Krystal suffered burns, smoke inhalation, and the unimaginable tragedy of losing her sister. That Evans has written such a warm and disarmingly funny memoir about what led the family to that fatal night, and how they coped with its aftermath, is nothing less than astonishing.This is a spellbinding story of growing up poor in America, living with a mentally ill mother, and having a wolf for a pet (really). From the indignities of being rejected from a summer camp for burn victims, to putting up with a succession of her mom s increasingly shady friends and partners, Krystal and Katie s childhoods were marked by adult chaos, inappropriate behaviour, and never knowing what the next day would bring.But, writing with joy, skill and candour, we witness Krystal growing as a person from the ashes of disaster into the confident, funny, and (reasonably) well-hinged adult, mother and comedian that she is today.At the same time, funny, tragic and inspiring, it is the story of a family dangerously close to the edge, and of a girl struggling to make her way into adulthood, once the smoke clears.

Objev podobné jako The Hottest Girl at Burn Camp - Krystal Evans

Without its pubs, London just wouldn t be London. They are the backbone and the heart - not to mention the liver - of our city. This collection of vintage photographs is a glorious reminder of the pre-pandemic joys of jostling at the bar whilst also showcasing the classic design of the traditional pub, from large lounges to secretive backrooms and smoky bars. Celebrating the bartenders, musicians, gamblers and chancers that congregate to get one more round in, these uplifting images show us tipsy Londoners at their best - revelling in community, friendship and the art of letting loose.

Objev podobné jako The London Pub 1900-1960 - Hoxton Mini Press