how to age disgracefully clare pooley

The perfect escapist, holiday read, from the bestselling author of The Authenticity Project and The People on Platform 5!'Uplifting, heartwarming and joyful. Restored my faith in humankind' Ruth Jones, bestselling author of Love, Untold'Breezily entertaining' The Times'A celebration of life at every stage' - Jennie Godfrey, bestselling author of The List of Suspicious Things'Warm, witty perfection' Good HousekeepingAgeing is inevitable. Growing up is optional. Daphne is fiery and fabulous. She just needs to get out and meet people. But when an accident brings a teen dad, an empty nester and a has-been actor into her world, they aren't necessarily who she'd had in mind. And it soon becomes clear that they all have a story to tell. But can these new friendships survive the secrets that will be revealed?Readers love How to Age Disgracefully:'Totally barking, but warm, witty and a little bit wise... A little life-affirming gem of a novel'? ? ? ? ?'A witty, engaging story with characters you care about'? ? ? ? ?'The best book I've read in a long time!'? ? ? ? ?'I couldn't put this book down . . . wonderful!' ? ? ? ? ?'I can't remember the last time I laughed so ... Unknown localization key: "more"

Objev podobné jako How to Age Disgracefully - Clare Pooley

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES.How one mother gave up drinking and started living. This is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world''s biggest advertising agencies, and yet by eighteen months ago she''d become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling ''Am I an alcoholic?''In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.This book is the story of a year in Clare''s life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to ... Unknown localization key: "more"

Objev podobné jako The Sober Diaries - Clare Pooley

Don''t miss Clare''s new, utterly feel-good book How to Age Disgracefully - available now!No one speaks to strangers on the train. What would happen if they did?''Utterly gorgeous. A proper good pick-me-up of a book'' RUTH JONES''Full of original characters and wisdom'' KATIE FFORDE''Feel-good fiction at its best'' SOPHIE COUSENS­­­-----------------------Every day at 8:05, Iona Iverson boards the train to go to work. As a seasoned commuter, she knows there are rules that everyone should follow:· You must have a job to go to· Don''t consume hot food· Always pack for any eventuality· You must never speak to strangers on the trainIona sees the same group of people each day - ones she makes assumptions about, gives nicknames to, but never ever talks to.But then, one morning, Smart-but-Sexist-Surbiton chokes on a grape right in front of Iona. Suspiciously-Nice-New Malden steps up to help and saves his life, and this one event sparks a chain reaction.With nothing in common but their commute, an eclectic group of people learn that their assumptions about each other don''t match reality. But when Iona''s life begins to fall apart, will her new friends be there when she needs them most?­­­-----------------------Readers are falling in love with The ... Unknown localization key: "more"

Objev podobné jako The People on Platform 5 - Clare Pooley

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More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help.Should you mention the baby or avoid all topics that relate to children? How can you be there for your partner as they grieve, while dealing with your own emotions? What if you''re pregnant and it''s your best friend that has experienced a loss? What if you say the wrong thing?This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy. Clare Foster draws upon her personal experience and that of other women and partners, as well as extensive research, to provide you with the knowledge and practical advice you need to help your loved one. The National Director of the Miscarriage Association, Ruth Bender-Atik, has written a foreword.

Objev podobné jako How to Help Someone After a Miscarriage - Clare Foster

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

Don''t miss Clare''s new, utterly feel-good book How to Age Disgracefully - available nowTreat yourself to the warm, poignant and uplifting Radio 2 Book Club pick, loved by hundreds of thousands of readers... ''The first book which has made me laugh in a long time''''A charming, funny and uplifting story''''Full of optimism ... I defy anyone not to pick it up and be both transported and delighted''''This book helped to lift my spirits'' ''Well-written, great characters , a charming tale, and packed with feel-good factor''------------Six strangers with one thing in common: their lives aren''t always what they make them out to be. What would happen if they told the truth instead?Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life.Leaving the notebook on a table in his friendly neighbourhood café, Julian never expects Monica, the owner, to track him down after finding it. Or that she''ll be inspired to write down her own story.Little do they realise that such small acts of honesty hold the power to impact all those who discover the notebook and change their lives completely.--------------Praise for The Authenticity ... Unknown localization key: "more"

Objev podobné jako The Authenticity Project - Clare Pooley

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

Boom, boom, BOOM … Look out! That’s a T. rex coming your way!? You’ve been transported back in time to the age of the dinosaurs. What do you do?!Test your chops and discover if you have what it takes to survive at a time when Earth looked, well, a tad different in this ultimate survival guide to the prehistoric age.Find out how to make it through exploding volcanoes and mega monsoons—while dodging giant Permian bugs! See how to fend off an angry pterosaur and learn what to do if you’re caught in a stampede of enormous titanosaurs. Discover what you could eat (spoiler alert: You better like the taste of insects!), and find out which hungry creatures just might try to eat you!Packed with tips, tricks, and helpful maps, this is the ultimate handbook for dinosaur fans who want to know what life on Earth was really like when dinos ruled. Could you survive in the age of dinosaurs? Check out these other humorous books about dinosaurs: Dining With Dinosaurs by Hannah BonnerDino RecordsWeird But True Dinosaurs

Objev podobné jako How to Survive in the Age of the Dinosaurs - Stephanie Warren Drimmer

Kniha - autor Steven R. Gundry, 272 stran, anglicky, pevná bez přebalu lesklá From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging...

Objev podobné jako The Longevity Paradox: How to Die Young at a Ripe Old Age (0062843397)

''A handbook for the modern world'' i Paper''Elegant ... calm and generous'' Mary Beard, GuardianThe must-read, pocket-sized Big Think book of 2020One of the Guardian''s ''Best Books to Inspire Compassion''One of Independent''s Books of the Month A Cosmopolitan ''Revolutionary Read''Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

Objev podobné jako How to Stay Sane in an Age of Division - Elif Shafaková

How recent breakthroughs in longevity research offer clues about human agingAll of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding the fundamental biological rules that govern aging in model systems provides clues about how we might slow human aging, which could lead in turn to new therapeutics and treatments for age-related disease. Among other vivid examples, Murphy describes research that shows how changing a single gene in the nematode worm C. elegans doubles its lifespan, extending not only the end of life but also the youthful, healthy part of life. Drawing on work in her own lab as well as other recent research, Murphy chronicles the history and current state of the field, explaining longevity’s links to reproduction and mating, sensory and cognitive function, inheritances from our ancestors, and the gut microbiome. Written with clarity and ... Unknown localization key: "more"

Objev podobné jako How We Age - Coleen T. Murphy

This Progress with Oxford Addition and Subtraction Age 6-7 workbook will help your child to progress with these core maths skills while having fun so they will become confident with quickly solving calculations involving addition and subtraction. Each Progress with Oxford book is focused on the skills your child will need to master at each stage of the school curriculum. The books are precisely matched to your child''s age to make sure they are aligned with school expectations for their year, helping children to fully achieve their potential. The series has been created to help every child develop essential skills at home, with minimal help and support. Picture clues are used to show very young children how to complete activities, whilst reminder boxes, tips and advice support older children to become self-sufficient learners. A lively character accompanies your child through all the colourful and engaging activities, and fun stickers are included to reward their work. A handy progress chart at the end of each book captures their achievements, so you both know what to do next.Find further support on the Oxford Owl at Home website, which provides specific advice on helping your child with addition and subtraction, and fun activities ... Unknown localization key: "more"

Objev podobné jako Progress with Oxford: Addition and Subtraction Age 6-7 - Giles Clare

Since its initial publication, How to Win Friends and Influence People has sold a total of 15 million copies. The book continues to sell briskly today, but Carnegie never anticipated the ways in which the digital age would provide new tools and challenges for winning friends and influencing people. The advent of social networking sites, the dominance of email, and the ways in which the Internet has supplanted face-to-face interactions have made Carnegie''s precepts all the more immediate and vital. Brent Cole, working in tandem with Dale Carnegie & Associates, Inc., has reimagined the original book for the digital age, updating and reframing Carnegie''s insights about communication, self expression, and leadership.

Objev podobné jako How to Win Friends and Influence People in the Digital Age - Dale Carnegie Training

Not all kids like fiction so team up with young Dar, who lived around 15,000 years ago in the late Stone Age. Learn how his clan survived, trapping animals, making fires, using tools and hunting mammoth. By award winning author Anita Ganeri, seriously cool Stone Age facts make for a fun read for fact hungry kids, including reluctant readers

Objev podobné jako How to Live Like a Stone Age Hunter - Anita Ganeriová

Americans spend hours every day sitting in traffic. And the roads they idle on are often rough and potholed, their exits, tunnels, guardrails, and bridges in terrible disrepair. According to transportation expert Robert Poole, this congestion and deterioration are outcomes of the way America provides its highways. Our twentieth-century model overly politicizes highway investment decisions, short-changing maintenance and often investing in projects whose costs exceed their benefits. In Rethinking America’s Highways, Poole examines how our current model of state-owned highways came about and why it is failing to satisfy its customers. He argues for a new model that treats highways themselves as public utilities—like electricity, telephones, and water supply. If highways were provided commercially, Poole argues, people would pay for highways based on how much they used, and the companies would issue revenue bonds to invest in facilities people were willing to pay for. Arguing for highway investments to be motivated by economic rather than political factors, this book makes a carefully-reasoned and well-documented case for a new approach to highways that is sure to inform future decisions and policies for U.S. infrastructure.

Objev podobné jako Rethinking America's Highways - Robert W. Poole Jr.

''You''re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.'' - JAMIE OLIVER''In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.'' - PROFESSOR TANYA BYRON''A great book with an incredibly important message. Essential for every family balancing time, money and health.'' - CHRIS VAN TULLEKENIt''s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on ... Unknown localization key: "more"

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

This is the first selection of the great Romantic ''peasant poet'' John Clare to make available the full range of his accomplishment - as the chronicler of nature and childhood, the champion of folkways in the face of enclosure and oppression, the love poet, the political satirist and solitary visionary, confined in his maturity to lunatic asylums.''Clare grabs hold of you - no, he doesn''t grab hold of you, he is already there, talking to you before you''ve arrived on the scene, telling you about himself, about the things that are closest and dearest to him, and it would no more occur to him to do otherwise than it would occur to Whitman to stop singing you his song of himself.'' John Ashbery''It is what Lawrence calls the poetry of the living present.'' Seamus Heaney

Objev podobné jako Selected Poetry of John Clare - John Clare

Short on time but still want big flavour? No problem. From Sunday Times bestselling author Clare Andrews, this collection is bursting with clever, fast recipes, from breakfasts to desserts, all using the magic of your air fryer. --15-minute air fryer meals for when you need them the most. This is your ultimate bible of flavour filled, ultra-fast air fryer meals that will be your perfect hearty mid-week dinners for the family, bountiful breakfasts, lunches to grab while you’re on the go and delicious desserts too. Packed full with savvy ways to utilise your air fryer space so you can cook more ingredients at the same time coupled with Clare’s fastest recipes yet, you’ll be amazed at what you can create in just 15 minutes. - Honey Crunch Granola and Berry Compote- Spanish Tortilla- Saag Paneer with Garlic Naan- Tandoori Lamb Chops with Bombay Potatoes- Chilli Con Carne Meatballs- Prawns Pil Pil Pasta- Crispy Chilli Chicken- Marmite and Rosemary Chicken Wings- Pineapple and Brown Sugar Cobbler- Cinnamon BunsAnd so many more... --Praise for Clare Andrews:'From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion' SUNDAY EXPRESS'The ... Unknown localization key: "more"

Objev podobné jako The Ultimate Air Fryer Cookbook 15 Minute Feasts - Clare Andrews

By viewing romantic love as an attachment bond, Clare Rosoman incorporates emotionally focused therapy (EFT) and attachment theory to provide evidence-based tools in navigating close relationships and managing the pain of relationship loss. Beginning with a foreword from Veronica Kallos-Lilly, this book firstly explores how attachment themes show up in relationship dynamics, creating either security or insecurity, before looking at how relationships go wrong. Chapters then focus on creating a new narrative for this loss of connection, helping readers learn about their own attachment strategies and how to work through pain, anger, and grief. The last part focuses on helping readers learn how to forgive, let go, build security within themselves, and implement these strategies in future relationships. Addressing all forms of relationships, including family and friendship losses, LGBTQ+ couples, and references to cultural humility, this accessible and empathetic guide is written for both therapists and their clients to help them learn from their experiences and build the ability to be a resource for themselves. It is essential reading for EFT therapists as well as couple, marriage, and family therapists.

Objev podobné jako An Emotionally Focused Guide to Relationship Loss - Clare Rosoman

HARNESS THE POWER OF SLOW COOKING ALL YEAR ROUND TO SAVE MONEY, TIME, AND LOCK-IN ULTIMATE FLAVOUR.''The Kitchen Queen. Budget-friendly, time-saving, delicious meals. Maximum flavour, minimum fuss'' Hello!Our busy world doesn''t leave much time for making delicious food, but utilising your slow cooker may be the key to creating mouth-watering meals. Cooked low and slow for big flavour, save on your energy bills while still having time to go about your day.Inside you''ll find a guide on how to cook your essential ingredients - jacket potatoes, rice, aubergine, whole chicken, lamb chops and more - as well as 80 tasty recipes ranging between:- Fragrant Chickpea Curry with Lemon and Coriander Rice - Beef and Mushroom Stroganoff- Honey and Hoisin Duck Wraps- Oxtail with Guiness Mustard Gravy- Vegan Chilli Con Carne- Easy Peasy Pizza- Pear and Apple Crumble- Sticky Toffee Pudding... and so much more!This is your ultimate guide to slow cooking from the expert in time and energy-saving recipes, the bestselling author of The Ultimate Air-fryer Cookbook, Clare Andrews.Praise for Clare Andrews Ultimate seriesNamed the ''Best slow cooker cookbook for beginners'' by BBC Good Food‘From simple midweek meals to whole joints of meat and even desserts, you''ll discover how to ... Unknown localization key: "more"

Objev podobné jako The Ultimate Slow Cooker Cookbook - Clare Andrews

Do you know the difference between a blep and a boop? Or that dogs can detect a faint heat source from a distance away with just their cold noses? Combining a mix of interesting pup trivia, pooch idiosyncrasies, and new playful language from social media, this A to Z is a pawsome celebration of the special, and often very funny, relationship between our favorite pets and their adoring humans. From Afghans and Australian Shepherds all the way through to Yorkshire Terriers and Zoomies, The Dog Lover's A to Z mixes Clare Faulkner’s adorable illustrations with funny, engaging written entries to create a charming guide that's the perfect gift for dog lovers everywhere.

Objev podobné jako The Dog Lover's A to Z - Clare Faulkner

From the highly-acclaimed author of SMALL PLEASURES - winner of the 2022 British Book Awards Page-TurnerAbigail Jex never expected to see any of the Radley household again.The Radley''s were extraordinary, captivating creatures transplanted from a bohemian corner of North London to outer suburbia, and the young Abigail found herself drawn into their magic circle: the eccentric Frances, her new best friend; Frances'' mother, the liberated, headstrong Lexi; and of course the brilliant, beautiful Rad. Abigail thought she''d banished the ghost of her life with them and the catastrophe that ended it, but thirteen years later a chance encounter forces her to acknowledge that the spell is far from broken...Praise for Clare Chambers:''Modern, intelligently observed and highly original'' Daily Mail''This delicious novel is a joy from beginning to end - a perfect novel'' Lisa Jewell''Charming - A funny and moving story with a great deal of style'' Sunday Telegraph''A spirited account of growing up and falling in love'' Good Housekeeping''An intelligent and escapist read - well written, and very funny'' Daily Express

Objev podobné jako Learning To Swim - Chambers Clare

An authoritative and comprehensive legal text on all aspects of age restricted goods and services in England and Wales. Now in its third edition, the book covers all of the latest changes to age restrictions, including offensive weapons, cosmetic fillers and unmanned drones. It also has a new chapter exploring the emerging standards and laws for online safety and age assurance.The book cross references all relevant case law, official guidance and legislation with a guide as to relevant factors for law enforcement officers to consider. It is an essential text for anyone engaged in under age sales enforcement or corporate compliance departments focussed on avoiding under age sales. The book is set out by reference to the broad categories of age restriction and separate chapters on establishing a ‘due diligence’ defence and the powers and duties of law enforcement officers.Age Restricted Sales is the only comprehensive and authoritative legal text on the subject and will be an essential book for trading standards officers, licensing officers, police licensing officers, solicitors, barristers, corporate compliance departments, community safety officers.

Objev podobné jako Age Restricted Sales - Tony Allen

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

Do you ever doubt your coaching style is achieving the best results for your clients? Have you ever felt there’s room for growth, but you’re not sure how to achieve it?To create a more sustainable transformation in the people you coach, you need to start with your own mindset. As a coach, you know you can’t change what you do, unless you alter what you believe first. By shedding the ineffective scripts, trappings and beliefs that a lifetime of personal interactions, professional training and even your parents have taught you, you can reset your thinking to a beginner’s mentality and so begin a fulfilling and exciting journey to coaching mastery.In this fresh and highly effective field guide, Master Mentor Coach, Clare Norman gets into your head to help you pinpoint the attitudes that you need to unlearn and reframe. Through Clare’s rich experience, illuminating real-life stories, and practical guidance you can shift towards more useful thinking and powerful skillsets by:Spotting and changing your own restrictive coaching mindsetsUnderstanding how marginal gains can lead to maximal outcomesEmbracing replacement paradigms and new thought patternsRediscovering what you love about coaching and its power to resource peopleIt’s time to ditch the old beliefs that are ... Unknown localization key: "more"

Objev podobné jako The Transformational Coach - Clare Norman

*Shortlisted for the Sunday Times Children''s Sports Book of the Year, 2022*''Falling off'' is all part of life. The trick is to know how to dust yourself off, get back on, learn from your mistakes - and keep going!Clare Balding, TV presenter, sportswoman and bestselling author has had some spectacular falls in her life - from not fitting in at school and falling in with the wrong crowd, to last-minute hiccups and mistakes on live TV - so she knows what it takes to embrace your mistakes and move on from them!With personal stories from Clare herself and from the lives of the people she most admires, children will discover how to develop courage in the face of tough situations. Find out how Charlotte Raubenheimer of South Africa completed a triathlon while in lockdown at home during the coronavirus pandemic. Marvel at the amazing story of US surfer Bethany Hamilton, who got back in the water just one month after she lost her arm in a shark attack, going on to win her first US national surfing competition two years later. Plus many more stories including that of Jamaican sprinter Usain Bolt, US soccer superstar Megan Rapinoe, Dutch inventor Boyan ... Unknown localization key: "more"

Objev podobné jako Fall Off, Get Back On, Keep Going - Clare Balding

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

From the slums of Cape Town to the palaces of Algiers, through Pygmy villages where pineapples grow wild, to the Gulf of Guinea where the sea blazes with oil flares, across two continents and fourteen countries - this epic journey is nothing to swallows, they do it twice a year. But for Horatio Clare, writer and birdwatcher, it is the expedition of a lifetime. Along the way he discovers old empires and modern tribes, a witch-doctor''s recipe for stewed swallow, explains how to travel without money or a passport, and describes a terrifying incident involving three Spanish soldiers and a tiny orange dog. By trains, motorbikes, canoes, one camel and three ships, Clare follows the swallows from reed beds in South Africa, where millions roost in February, to a barn in Wales, where a pair nest in May.

Objev podobné jako A Single Swallow - Horatio Clare

Experts Clare Foster and Sabina Rüber share their gardening wisdom in this how to garden guide.Growing flowers from seed is an easy and cheap way to enhance borders and bring instant colour to tired gardens. Use this step-by-step guide to grow beautiful blooms and bouquets to brighten your home, all within a single growing season.Author Clare Foster and photographer Sabina Rüber have been experimenting with growing flowers from seed for several years. In this book they pass on that invaluable experience, explaining how and when to sow and grow a huge range of flowers from Aquilegia to Zinnia.

Objev podobné jako Flower Garden - Clare Foster

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

You don't have to be a genius to achieve extraordinary things. In this fascinating book, Anders Ericsson and Robert Pool explain that learning new skills doesn't need to be daunting. Musical prodigies, sports stars and leading scientists acquire their special abilities through training - and all of us can do the same. Based on thirty years of pioneering research, Peak shows that success simply requires the right kind of practice and offers essential advice on setting goals, receiving guidance and motivating ourselves. The astonishing stories prove that whether we're at work or at school, in the music room or on the sports field, we can master almost anything. 'Remarkable...who among us doesn't want to learn how to get better at life?' Stephen J. Dubner, co-author of Freakonomics 'This book...could truly change the world' Joshua Foer, author of Moonwalking with Einstein 'Groundbreaking...brilliantly useful' Daniel Coyle, author of The Talent Code.

Objev podobné jako Peak - Ericsson Anders, Robert, Ph.D. Pool

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.‘Completely brilliant. Everyone should read it’ Cathy Rentzenbrink‘Horatio is as wise as he is compassionate’ Chris van TullekenSpurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.‘A selfless, hopeful book by a writer of vast heart and quiet brilliance, which over its course creates a cartography of the ''paths to recovery'' that are open to us all’ Robert Macfarlane

Objev podobné jako Your Journey, Your Way - Horatio Clare

This student book combines clear and comprehensive coverage of the Eduqas specification and features designed to help students develop essential exam skills. Authored by experienced teacher, examiner and CPD presenter, Clare Lloyd, the book provides focused coverage of the study of Christianity and Islam, and themes through the perspective of those religions. Essential content is covered in an accessible and easy to follow format, with commentaries to help explain and give context to sources of wisdom. ''Knowledge recall'' and ''Evaluation practice'' activities offer regular opportunities for students to retrieve and apply their knowledge. Dedicated skills practice pages packed with exam guidance, questions and exemplars show students how to structure and improve their answers. These include helpful hints and annotated responses to the (d) questions, to help students master key evaluation skills. With an introduction that talks students through what they can expect in their Eduqas exam paper, and supported by an ebook and digital resources on Kerboodle, this course offers a succinct, targeted and complete approach to confidently prepare students for their exams.

Objev podobné jako Eduqas GCSE Religious Studies Route A: Christianity, Islam and themes - Clare Lloyd

Selected as a Book of the Year in The Times Literary Supplement''This lucid and riveting new biography at once rescuses Kierkegaard from the scholars and shows why he is such an intriguing and useful figure'' ObserverSøren Kierkegaard, one of the most passionate and challenging of modern philosophers, is now celebrated as the father of existentialism - yet his contemporaries described him as a philosopher of the heart. Over about a decade in the 1840s and 1850s, writings poured from his pen analysing love and suffering, courage and anxiety, religious longing and defiance, and forging a new philosophical style rooted in the inward drama of being human.As Christianity seemed to sleepwalk through a changing world, Kierkegaard dazzlingly revealed its spiritual power while exposing the poverty of official religion. His restless creativity was spurred on by his own failures: his relationship with the young woman whom he promised to marry, then left to devote himself to writing, haunted him throughout his life.Though tormented by the pressures of celebrity, he deliberately lived amidst the crowds in Copenhagen, known by everyone but, he felt, understood by no one. When he collapsed exhausted at the age of 42, he was still pursuing the question of ... Unknown localization key: "more"

Objev podobné jako Philosopher of the Heart - Clare Carlisle

For thirty years this has been the acknowledged standard in advanced classical mechanics courses. This classic text enables students to make connections between classical and modern physics - an indispensable part of a physicist''s education. In this edition, Beams Medal winner Charles Poole and John Safko have updated the text to include the latest topics, applications, and notation, to reflect today''s physics curriculum. They introduce students to the increasingly important role that nonlinearities play in contemporary applications of classical mechanics. New numerical exercises help students to develop skills in how to use computer techniques to solve problems in physics. Mathematical techniques are presented in detail so that the text remains fully accessible to students who have not had an intermediate course in classical mechanics.

Objev podobné jako Classical Mechanics - Charles Poole, John Safko, Herbert Goldstein

Does believing in Christ mean refusing to ask hard questions in the midst of doubt?Doubt is familiar territory for Lee Strobel, the former atheist and award-winning author of books for skeptics and Christians alike. But he believes that faith and reason go hand in hand, and that Christianity is, in rational terms, a defensible religion.In this six-session video Bible study (DVD/digital video sold separately), Strobel explores the most common emotional obstacles to faith in Christ, including:The natural inclination to wrestle with faith and doubt.The troubling presence of evil and suffering in the world.The exclusivity of the Christian gospel.Behind each of these considerations is the question: Can I doubt and still be a Christian?Through compelling personal stories and expert testimony--combined with discussion and personal reflection cues facilitated by contributor Garry Poole--Christians and spiritual seekers will learn how to overcome these obstacles, deepen their spiritual convictions, and find new confidence that Christianity is a reasonable faith.Sessions include:The Challenge of FaithDealing with DoubtEvil and Suffering, Part 1Evil and Suffering, Part 2Why Is Jesus the Only Way to God?The Power of FaithDesigned for use with The Case for Faith Revised Video Study 9780310698814 (sold separately).

Objev podobné jako The Case for Faith Bible Study Guide Revised Edition - Lee Strobel, Garry D. Poole

Two of the biggest design problems in Artificial Intelligence are how to build robots that behave in line with human values and how to stop them ever going rogue. One under-explored solution to these alignment and control problems might be to examine how these are already addressed in the design of humans.Looking closely at the human blueprint, it contains a suite of capacities that are so clumsy they have generally been kept away from AI. It was assumed that robots with features like emotions and intuition, that made mistakes and looked for meaning and purpose, would not work as well as robots without this kind of code. But on considering why all these irrational properties are there, it seems that they emerge from the source code of soul. Because it is actually this ‘junk’ code that makes us human and promotes the kind of reciprocal altruism that keeps humanity alive and thriving.Robot Souls looks at developments in AI and reviews the emergence of ideas of consciousness and the soul. It places our ‘junk code’ in this context and argues that it is time to foreground that code, and to use it to look again at how we are programming AI.The ... Unknown localization key: "more"

Objev podobné jako Robot Souls - Eve Poole

Discover how to awaken the magic of the elements in your outdoor space through thoughtful planting, careful planning of features, and simple spells and rituals.Modern witchcraft is a nature-based discipline, harnessing the power of plants, the spirit of the land, the benefits of each season, and the cycle of nature. Inspired by the Five Elements—Spirit, Air, Fire, Water, and Earth—and based on author Clare Gogerty''s own experience, Your Magical Garden will encourage you to look at your outdoor space with a witch’s eye. Each chapter is based on one of the Five Elements and offers details about the element and its potency, how to work with it in your garden, what plants are associated with it, and corresponding remedies, rituals, and spells. You will learn how to create spiritual features, such as a moon gate, leaf mandala, scrying pool, and fire pit, as well as ways to care for nature, such as rewilding to create a haven for plants and wildlife. Discover the wonder of re-enchanting your garden, however small, and creating a place of contemplation, meditation, and connection with the earth.

Objev podobné jako Your Magical Garden - Clare Gogerty

Over 35 creative ways to transform recycled and natural materials into stunning projects. With ideas for makes from gifts and stationery to homewares and decorations, this collection shows you how to craft innovative projects from foraged and upcycled materials. The 35 designs include a festive gilded leaf garland, pretty seedpod coasters, floral paper bags, and an appliqué wall hanging. Expert maker Clare Youngs guides you through all the techniques you’ll need, showing you how to use a wide range of materials including fabric and paper off-cuts as well as natural elements such as twigs, flowers, and pebbles. With just a few inexpensive supplies and tools to get you started, you’ll soon be making beautiful works of art and developing your creativity while being kind to the planet.

Objev podobné jako Foraged and Recycled Art - Clare Youngs

Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteinsEnjoy delicious, chef-inspired recipes that everyone will loveLearn how micronutrients and superfoods can enhance your health and lifeFollow meal plans that make sense, no matter where in the world you are locatedGet a clear summary of the latest scientific understanding of diabetes nutritionFollowing the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health ... Unknown localization key: "more"

Objev podobné jako Diabetes Cookbook For Dummies - Amy Riolo, Simon Poole

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide ... Unknown localization key: "more"

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

An entertaining guide to history’s most fascinating philosophers – from Sappho to Kant, and Aristotle to Simone de Beauvoir – which seeks to help us answer life’s big questions. In showing how the great philosophers of human history lived and thought – and what they thought about – Peter Cave provides an accessible and enjoyable introduction to thinking philosophically and how it can change our everyday lives. He addresses questions such as: Is there anything ‘out there’ that gives meaning to our lives? Does reality tell us how we ought to live? What indeed is reality and what is appearance – and how can we tell the difference?This book paints vivid portraits of an assortment of inspiring thinkers: from Lao Tzu to Avicenna to Iris Murdoch; from Hannah Arendt to Socrates and Plato to Karl Marx; from Kierkegaard and Nietzsche to Sartre to Samuel Beckett – and let us not forget Lewis Carroll for some thought-provoking fantasies and Ludwig Wittgenstein for the anguishes of a genius.As well as displaying optimists and pessimists, believers and non-believers, the book displays relevance to current affairs, from free speech to abortion to the treatment of animals to our leaders’ moral character. Cave brings to ... Unknown localization key: "more"

Objev podobné jako How to Think Like a Philosopher - Peter Cave

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on ... Unknown localization key: "more"

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. ... Unknown localization key: "more"

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Dale Carnegie''s famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it''s been fully revised and updated for the next generation of leaders. This new edition of the most influential self-help book of the last century has been updated under the care of Dale''s daughter, Donna, introducing changes that keep the book fresh for today''s readers, with priceless material restored from the original 1936 text.One of the best-known motivational guides in history, Dale Carnegie''s ground-breaking publication has sold tens of millions of copies, been translated into almost every known written language and helped countless people succeed.Carnegie''s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you:-How to communicate effectively-How to make people like you-How to increase your ability to get things done-How to get others to see your side-How to become a more effective leader-How to successfully navigate almost any social situation-And so much more!How to Win Friends and Influence People is a historic bestseller for one simple reason: its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become ... Unknown localization key: "more"

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

NEW YORK TIMES BESTSELLER • The book that every parent, caregiver, and teacher needs to raise the next generation of antiracist thinkers, from the author of How to Be an Antiracist and recipient of the MacArthur “Genius” Grant. “Kendi’s latest . . . combines his personal experience as a parent with his scholarly expertise in showing how racism affects every step of a child’s life. . . . Like all his books, this one is accessible to everyone regardless of race or class.”—Los Angeles Times (Book Club Pick)ONE OF THE BEST BOOKS OF THE YEAR: PopSugarThe tragedies and reckonings around racism that are rocking the country have created a specific crisis for parents, educators, and other caregivers: How do we talk to our children about racism? How do we teach children to be antiracist? How are kids at different ages experiencing race? How are racist structures impacting children? How can we inspire our children to avoid our mistakes, to be better, to make the world better? These are the questions Ibram X. Kendi found himself avoiding as he anticipated the birth of his first child. Like most parents or parents-to-be, he felt the reflex to not talk to his child ... Unknown localization key: "more"

Objev podobné jako How to Raise an Antiracist - Ibram X. Kendi

This bestselling resource has been fully updated, putting formative assessment at the heart of the Talk for Writing process and showing how to help children love writing across the curriculum.By helping children speak the language of non-fiction in a fun engaging way before they attempt to write, the Talk for Writing approach builds children''s confidence and linguistic ability enabling them to craft their own writing.In the new edition, this practical resource offers: • Fully worked, tried and tested examples of how to apply Talk for Writing to each non-fiction text type • A wide range of fun activities helping children internalise how to express and link text effectively• A process that co-constructs learning so that children learn how to structure text and create toolkits of key ingredients• Guidance for teachers in England on how to apply the approach across the primary curriculum• An OLC including new footage of Pie Corbett demonstrating Talk for Writing and new footage of classes engaged in the approach • Advice on how to use the DVD and handouts to train all staff in the approach • Evidence of impact from cold to hot tasksDesigned for busy teachers, Talk for Writing across the Curriculum, second edition, ... Unknown localization key: "more"

Objev podobné jako Talk for Writing Across the Curriculum: How to Teach Non-Fiction Writing to 5-12 Year-Olds (Revised Edition) - Pie Corbett, Julia Strong

Uncover all the fun tips and tricks needed to improve your drawing skills and become an incredible artist, with this How to Draw book. Learn how to draw anything and everything - from funny people and dangerous dinosaurs to blossoming flowers and crazy cartoons - with this fantastic step-by-step drawing book for kids. How To Draw is a fun, interactive activity book for kids that will inspire children to step into the world of art and learn all there is to know about drawing. With simple instructions, and encouraging tips and prompts, drawing has never been so easy and inspiring.How to Draw is packed with practical drawing advice, and with spaces to practise how to sketch and draw throughout the book, children can enjoy experimenting with new artistic ideas. Step-by-step guides show kids how to draw dogs and other animals in easy-to-follow stages. Children can then build on their drawings using shading and colour, and try different approaches, such as illustrating stories and learning how to draw comics.Both fun and educational, How To Draw is the perfect guide for any child who is interested in art and is eager to use their imagination.

Objev podobné jako How To Draw - DK