dr jack newman s guide to breastfeeding dr jack newman teresa pitman

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

Pull back the curtain on more than a century of terrifying horror movies... if you dare.Packed with stills from the most terrifying scenes in cinema history, The Definitive Guide to Horror Movies is a comprehensive companion to the genre, tracing the story of horror film, decade-by-decade. Providing a witty and informative critique of more than 350 films and several TV series, this extensive handbook offers a superb introduction for newcomers to the genre as well as something new for the die-hard horror fan.Horror is one of the most popular and influential genres in cinema, a perennial favourite that just won''t stay dead. This fully updated edition covers everything from all-time classics to hidden gems and big-budget duds to breakout foreign hits. This is your ultimate guide through a century of fear.

Objev podobné jako The Definitive Guide to Horror Movies - Kim Newman, James Marriott

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can''t ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don''t really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it''s something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We''ve written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you''re trying to get better. You''ll get some ideas as to what is ... Unknown localization key: "more"

Objev podobné jako The Teenager's Guide to Burnout - Dr. Naomi Fisher, Eliza Fricker

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A photographic handbook to the spectacular and diverse range of fish species in Britain.This comprehensive guide covers 200 freshwater and marine species most likely to be encountered across Britain. Richly illustrated with stunning colour photographs throughout, the species accounts include useful information on identification, size, key features, behaviour, habitat, distribution, conservation status, food and similar species, aiding accurate identification.Field Guide to British Fish also contains expert knowledge on fish twitching, life cycles, fish senses, and a handy list of British fish species. From the smallest minnow to gargantuan basking sharks, this is an essential companion for anyone interested in finding and identifying fish species from across the UK.

Objev podobné jako Field Guide to British Fish - Jack Perks

Superhero violence and graphic action sequences are prevalent on the screen and on the page, but this book takes an alternative route with practical guidance, frameworks, and tools for incorporating the principles of peacebuilding and nonviolence into compelling fiction. By mapping a path less travelled but just as vital in divisive times, Gabriel Ertsgaard shows writers how they can enact nonviolent heroism in their characters, model civil resistance in their stories, and create worlds around a mythos that champions redemptive nonviolence. With concepts applicable to writing for fiction, drama, the screen, and narrative poetry, A Fiction Writer''s Guide to Peace deconstructs the necessity for violence in popular works, explores key concepts in peace studies, and helps writers establish their own peace poetics. Focused around the narrative craft techniques of character arcs, campaigns, duels, and worldbuilding, the book features numerous creative writing prompts and examples from key works. These include films such as Trading Places, Selma, Lage Raho Munna Bai, and Frozen and literature ranging from Shakespeare''s plays to Dickens'' A Christmas Carol to Julia Quinn''s Bridgerton novels. A timely and important expansion to any writer''s toolkit, A Fiction Writer''s Guide to Peace allows storytellers to understand the complex dynamics of, ... Unknown localization key: "more"

Objev podobné jako A Fiction Writer’s Guide to Peace - Dr Gabriel Ertsgaard

Richard Wagner remains, almost 130 years after his death, the most controversial composer in the history of music. Creator of huge and hugely ambitious operas, which have an immense immediate impact, as well as providing food for endless thought and discussion, Wagner has had an influence on many fields outside music. In this lively pocket guide, Michael Tanner gives concise accounts of all his operas - the likes of Parsifal, Lohengrin and Tristan und Isolde - showing how important it is to grasp the dramatic situations at every point, and indicating some of the key musical features. He also provides an outline of Wagner''s astonishing life, and shows that he has often been unfairly criticised and made a scapegoat, especially for political events which took place long after his death.Key features include:- Wagner: his life year by year- Wagner: his music work by work- Things people said about Wagner- Essential Wagner: ten great moments- Wagner on CD and DVD- Wagner bibliographyThis indispensable Faber Pocket Guide provides a wealth of insights into Wagner and is essential reading for anyone with an interest in both and the man and his music. ''[P]robably the best introduction ever written to this most complex of ... Unknown localization key: "more"

Objev podobné jako The Faber Pocket Guide to Wagner - Dr Michael Tanner

Audio kabel - oboustranný, 1× jack 3,5mm (3pólový) na 1× jack 3,5mm TRRS (4pólový), VelcroStrap+, pozlacené konektory, součástí kabelu je mikrofon, kabel určený k propojení mobilního zařízení/notebooku a sluchátek a k vytvoření "Handsfree" Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Mimořádně odolný audio kabel s ovládáním AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) je velmi kvalitní kabel s mikrofonem a integrovaným ovládáním – využijete jej především k propojení mobilního zařízení či notebooku a sluchátek, se kterými tak kabel vytvoří praktickou handsfree sadu s možností ovládání hudby. Přenos signálu bez ztrát zajišťují pozlacené konektory a vodiče z prvotřídního smaltovaného měděného drátu...

Objev podobné jako AlzaPower AluCore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) 1.5m černý (APW-CBA4JM015B)

Audio kabel - oboustranný, 1× jack 3,5mm (3pólový) na 1× jack 3,5mm TRRS (4pólový), VelcroStrap+, pozlacené konektory, součástí kabelu je mikrofon, kabel určený k propojení mobilního zařízení/notebooku a sluchátek a k vytvoření "Handsfree" Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Mimořádně odolný audio kabel s ovládáním AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) je velmi kvalitní kabel s mikrofonem a integrovaným ovládáním – využijete jej především k propojení mobilního zařízení či notebooku a sluchátek, se kterými tak kabel vytvoří praktickou handsfree sadu s možností ovládání hudby. Přenos signálu bez ztrát zajišťují pozlacené konektory a vodiče z prvotřídního smaltovaného měděného drátu...

Objev podobné jako AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) 1.5m stříbrný (APW-CBA4JM015S)

Audio kabel - oboustranný, 1× jack 3,5mm (3pólový) na 1× jack 3,5mm TRRS (4pólový), VelcroStrap+, pozlacené konektory, součástí kabelu je mikrofon, kabel určený k propojení mobilního zařízení/notebooku a sluchátek a k vytvoření "Handsfree" Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Mimořádně odolný audio kabel s ovládáním AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) je velmi kvalitní kabel s mikrofonem a integrovaným ovládáním – využijete jej především k propojení mobilního zařízení či notebooku a sluchátek, se kterými tak kabel vytvoří praktickou handsfree sadu s možností ovládání hudby. Přenos signálu bez ztrát zajišťují pozlacené konektory a vodiče z prvotřídního smaltovaného měděného drátu...

Objev podobné jako AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) 1m stříbrný (APW-CBA4JM01S)

Audio kabel - oboustranný, 1× jack 3,5mm (3pólový) na 1× jack 3,5mm TRRS (4pólový), VelcroStrap+, pozlacené konektory, součástí kabelu je mikrofon, kabel určený k propojení mobilního zařízení/notebooku a sluchátek a k vytvoření "Handsfree" Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Mimořádně odolný audio kabel s ovládáním AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) je velmi kvalitní kabel s mikrofonem a integrovaným ovládáním – využijete jej především k propojení mobilního zařízení či notebooku a sluchátek, se kterými tak kabel vytvoří praktickou handsfree sadu s možností ovládání hudby. Přenos signálu bez ztrát zajišťují pozlacené konektory a vodiče z prvotřídního smaltovaného měděného drátu...

Objev podobné jako AlzaPower AluCore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) 1m černý (APW-CBA4JM01B)

Audio kabel - oboustranný, 1× jack 3,5mm (3pólový) na 1× jack 3,5mm TRRS (4pólový), VelcroStrap+, pozlacené konektory, součástí kabelu je mikrofon, kabel určený k propojení mobilního zařízení/notebooku a sluchátek a k vytvoření "Handsfree" Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Mimořádně odolný audio kabel s ovládáním AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) je velmi kvalitní kabel s mikrofonem a integrovaným ovládáním – využijete jej především k propojení mobilního zařízení či notebooku a sluchátek, se kterými tak kabel vytvoří praktickou handsfree sadu s možností ovládání hudby. Přenos signálu bez ztrát zajišťují pozlacené konektory a vodiče z prvotřídního smaltovaného měděného drátu...

Objev podobné jako AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) 0.5m černý (APW-CBA4JM005B)

Audio kabel - oboustranný, 1× jack 3,5mm (3pólový) na 1× jack 3,5mm TRRS (4pólový), VelcroStrap+, pozlacené konektory, součástí kabelu je mikrofon, kabel určený k propojení mobilního zařízení/notebooku a sluchátek a k vytvoření "Handsfree" Výběr značky AlzaPowerAlzaErgoAlzaGuardBlackmontEternicoFerridaLa ProromanceAlzaCafé Mimořádně odolný audio kabel s ovládáním AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) je velmi kvalitní kabel s mikrofonem a integrovaným ovládáním – využijete jej především k propojení mobilního zařízení či notebooku a sluchátek, se kterými tak kabel vytvoří praktickou handsfree sadu s možností ovládání hudby. Přenos signálu bez ztrát zajišťují pozlacené konektory a vodiče z prvotřídního smaltovaného měděného drátu...

Objev podobné jako AlzaPower Alucore Audio 3.5mm Jack 4P-TRRS (M) to 3.5mm Jack (M) 0.5m stříbrný (APW-CBA4JM005S)

This essential companion for putting your food dehydrator to work features instructions and techniques for drying all the most popular fruits and vegetables, along with meat and herbs. You’ll learn to dry fruits and vegetables at their peak, giving you an easy and economical way to stock your pantry with apple rings, mango slices, banana chips, dried soup beans, tomatoes, and much more for year-round enjoyment. In addition, drying guidelines for specialty items like meat jerky, fruit leather, dried herb and spice mixtures, backpacking meals, and even baby food round out this friendly handbook.

Objev podobné jako The Beginner's Guide to Dehydrating Food, 2nd Edition - Teresa Marrone

Readers love Dr Neal Barnard''s work!⭐⭐⭐⭐⭐ ''Will save your life; no lie!'' Reader review⭐⭐⭐⭐⭐ ''This book has changed my life!'' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard''s groundbreaking program.Revised and updated, this latest edition of Dr. Barnard''s revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard''s scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes:a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips... and more!It''s a proven, tried and tested way to treat diabetes. And it''s about time.

Objev podobné jako Reversing Diabetes - Dr Neal Barnard

When you’ve just had a baby, it feels like everyone around you is suddenly telling you what to do – particularly when it comes to how to feed your newborn.It’s a highly emotional time of hormonal flux and sleep deprivation, and you can feel like a total novice if your ‘mother’s intuition’ seems to be on the blink. Learning how to feed your baby can be an unexpectedly challenging experience, and has a profound impact on a mother’s mental health and sense of self-worth. Enter The Breastfeeding Mentor, Danielle Facey, with this no-judgement, evidence-based guide to help you start – and end ­– your breastfeeding/pumping journey feeling informed and supported.In The Breastfeeding Survival Guide, you''ll learn how to:Take care of yourself whilst breastfeedingFeel confident in your decisionsIntroduce breastfeeding boundaries (including night weaning)Navigate life as a nursing or pumping mother returning to workWean your baby or toddler off the breast completely, in a gentle and responsive way.Packed full of research-led guidance, and infused with Danielle''s characteristic warmth, empathy and honesty, mums will no longer feel alone, and will be able to feel confident and empowered to make the right choices for them and their wellbeing, to ensure that both mum and ... Unknown localization key: "more"

Objev podobné jako The Breastfeeding Survival Guide - Danielle Facey

Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphAre you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind. In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can ... Unknown localization key: "more"

Objev podobné jako The Plant Power Doctor - Dr Gemma Newman

''An absolutely fabulous book'' Cathy Monaghan, senior paediatric dietitian ''A much-needed resource for parents'' Sheena Byrom, OBE, midwife A modern guide to breastfeeding your baby This easy-to-follow illustrated book takes you through the joy and challenges of breastfeeding, from preparing while pregnant to starting to feed your baby. With empathetic and caring language, the author – a breastfeeding counsellor – deals with key issues like feeding frequency, latching, mastitis, and cracked nipples. Uniquely, Practical Breastfeeding represents women and birthing people from different backgrounds, ethnicities, ages, abilities, and gender identities. It puts a particular focus on the emotional well-being and mental health of mothers, topics often overlooked by other breastfeeding books. With endorsements from breastfeeding consultants, Practical Breastfeeding is the only book you need if you are about to start breastfeeding or if you have encountered problems while breastfeeding. Expert help Caoimhe Whelan is an International Board Certified Lactation Consultant (IBCLC) working in private practice in Dublin, Ireland. Prior to qualifying, she was a voluntary breastfeeding supporter with Cuidiu (the Irish equivalent of the National Childbirth Trust) for eight years. In her 15-plus years of volunteering and working in private practice, she has been passionate about supporting parents. Reviews ''Practical Breastfeeding ... Unknown localization key: "more"

Objev podobné jako Practical Breastfeeding - Caoimhe Whelan

A comprehensive guide to the speculative sub-genre of alternate history fiction, this book maps the unique terrain of this vibrant mode of storytelling and then explains how to write it. First giving a concise conceptual overview and the critical tools to differentiate the different forms of counterfactual fiction, Jack Dann lays out the ‘tricks of the trade’ such ‘Heinleining’, how to create recognizable ‘divergent points’ and how to employ paratextual elements and ‘layering’ to overcome readers’ unfamiliarity with invented counterfactual events and cultures. Alongside this, Dann takes you step-by-step through a complete short story to demonstrate, line-by-line, how alternative history fiction works. As well as Dann''s exacting methodology for writing professional quality alternate history stories, this book also features a live-on-the-page Q&A with some of the most esteemed alternate history writers working today, including Kim Stanley Robinson, John Birmingham and Lisa Goldstein among many others, who will detail their own particular hacks, theories, processes, methods and strategies. Combining extensive and deep knowledge of the field with accessible writing advice, this is the ultimate guidebook to the broad and complex sub-genre of counterfactual and alterative history fiction.

Objev podobné jako The Fiction Writer's Guide to Alternate History - Dr Jack Dann

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.“Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby’s health in a way that no formula can ever match.” Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts.Since publication of this “low milk supply bible” a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies.Cutting-edge discoveries will help you learn: • How your body makes milk• If your supply is actually low • If your baby is getting enough milk • The underlying cause of your low milk supply• How to make more milk with effective methods ... Unknown localization key: "more"

Objev podobné jako Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition - Diana West, Lisa Marasco

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

When a child is sick, parents need clear, reliable information to help them take action quickly. This fully comprehensive guide to child health and wellness, draws on anthroposophic medicine, combining conventional treatments with complementary therapies.A Waldorf Guide to Child Health includes:First aid guidance for help in emergenciesTreatments to relieve common complaints such as pain, fever, vomiting, allergies and asthmaRecommendations to deal with common illnesses such as chickenpox, glandular fever and ear infectionsAdvice on coping with serious disorders such as meningitis, diabetes, chronic illnesses and hospital staysIncluding current medical advice alongside tried-and-tested tips, this book empowers parents to look beyond the surface symptoms and better understand their child as a whole, in body, soul and spirit.Based on the bestselling A Guide To Child Health, this essential reference guide has been fully revised and updated for today''s parents.

Objev podobné jako A Waldorf Guide to Children's Health - Dr Michaela Glockler, Karin Michael, Dr Wolfgang Goebel

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How ... Unknown localization key: "more"

Objev podobné jako Food Noise - Dr Dr Jack Mosley

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Objev podobné jako The Nordic Guide to Living 10 Years Longer - Dr. Bertil Marklund

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

Although the word ‘worship’ features extensively in Scripture, it is difficult to find a Bible verse that could be used as a definition. The general feeling is that it is more easily experienced than explained!This simple, biblical, practical and concise study by Jack Hay explains the purpose and significance of worship and goes back to the first mention of worship in our Bible. The author gives good guidance on how we should prepare for worship, and provides “case studies” of examples of acts of worship that took place in Scripture. Some chapters are devoted to explaining the institution of the Lord’s Supper and explain the reasons why we should follow this command given to us by the Lord Jesus Himself.Whilst this book is not an exhaustive study, it will be a challenge to those interested in deepening their understanding and will help reconnect to the real purpose and meaning of worship. It will also be a useful guide for new Christians.

Objev podobné jako A Simple Guide to Worship - Jack Hay

The fascinating and insightful biography of one of the most intriguing, thoughtful and controversial figures of the 19th century.''Growth is the only evidence of life'' - so said poet, academic and theologian John Henry, Cardinal Newman. Canonised in 2019 (despite having said ''I have nothing of the saint about me''), Newman was an important and controversial figure in the religious history of the 19th century.This highly lyrical and accomplished biography not only covers his religious life (he played a vital role in the Oxford Movement, and subsequently converted to Catholicism), but also places him in the context of 19th-century religious revival and changing attitudes. In addition to his sometimes controversial teachings, Cardinal Newman was also a poet who wrote the text of Elgar''s The Dream of Gerontius and was responsible for the foundation of the Oratorian Order in England.Michael Ffinch shows an unusual insight into Newman''s character, finding an unexpected warmth and humour in a man often thought of as cold and austere. This fascinating biography also shows a deep understanding of a church emerging from dark centuries of persecution and misunderstanding into the light of what Newman himself chose to call ''The Second Spring''.

Objev podobné jako Cardinal Newman - Michael Ffinch

The definitive field guide to all the sharks, rays and chimaeras of the European Atlantic and MediterraneanThe waters of the northeast Atlantic and Mediterranean Sea are home to an amazing variety of sharks, rays and chimaeras. This comprehensive and easy-to-use field guide covers all 146 species found in the Mediterranean, the waters of the European Atlantic and Iceland, along all the Scandinavian coasts, in the Black Sea and as far south as the Canary Islands. Detailed species accounts describe key identification features, habitat, biology and status. Every species account comes with a colour distribution map, a depth guide, at-a-glance icons and colour illustrations. This must-have field guide also features illustrated key guides that enable you to accurately identify down to species, comparison plates of similar species, illustrations of eggcases where known and plates of teeth.The first field guide to cover all 146 speciesFeatures hundreds of colour illustrations, photos, maps and diagramsDescribes key features, habitat, biology and statusIncludes depth guides, at-a-glance icons, key guides and teeth plates

Objev podobné jako Field Guide to Sharks, Rays & Chimaeras of Europe and the Mediterranean - Dr. David A. Ebert, Marc Dando

This commemorative tenth edition celebrates the contribution of the late author, Kenneth Newman, fully revised and updated by his daughter, Vanessa Newman, to reflect the latest research, taxonomy and common names. Newman''s Birds of Southern Africa, a leading field guide in the region, illustrates and fully describes all the birds recorded from the Antarctic to the Zambezi River. The familiar, user-friendly format of Newman''s Birds has been subtly modernized for a fresh look, and plate annotations have been added to the large, accurate paintings of each species, in line with modern trends.

Objev podobné jako Newman's Birds of Southern Africa - Kenneth Newman

Tereza by ráda byla nejen vzornou dcerou, ale také dokonalou milenkou, a nakonec i bezchybnou manželkou a matkou. Prostě tak, jak si to její nejbližší okolí představuje. Ale už od dětství tuší, že jí to dá pořádně zabrat. Zvlášť když radši leze po stromech, sukním se vyhýbá obloukem, nohy se jí nevejdou do lodiček a žádný z chlapů, co se kolem ní točí, se nikdy nevyrovná Ludvíku Vaculíkovi. A ona se vážně snaží - peče, bojuje s pletacími jehlicemi, zkouší rtěnku či sukni, občas i boty na podpatkách. A pořád to nestačí. Hlasy žen jejího rodu nedají se svými nároky pokoj a dál jí sedí za krkem. Řešení přichází nečekaně - porodí syny a dosud tak pevná pouta babiček, matek a dcer se začínají trhat. Ve vtipné, svižné, autobiograficky laděné próze Terezy Límanové se najde nejen každá nedokonalá dcera, milenka, manželka nebo matka. Drzá líná neschopná je opatřena autorskými ilustracemi a fotografiemi z autorčina archivu.

Objev podobné jako Drzá líná neschopná - Tereza Límanová

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authors’ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.''A much needed guide which is both humane and based on robust evidence.'' – Macmillan Cancer Support

Objev podobné jako The Complete Guide to Breast Cancer - Dr Liz O’Riordan, Professor Trisha Greenhalgh

What does a day in the life of a practising clinical psychologist look like? Which therapeutic approaches do they use? How do you become a clinical psychologist? Answering these questions and more, An Illustrated Guide to Clinical Psychology is ideal for aspiring, trainee, and newly qualified clinical psychologists to learn more about the field. Written by clinical psychologists, and featuring illustrations by one of the authors, Juliet Young, this accessible book explores the history and context of clinical psychology, the key skills, tools, and theoretical foundations for clinical psychologists, and the main therapeutic approaches that they use. The book navigates through the necessary components to understand the underpinning elements of the profession, with a taster of different areas that clinical psychologists work in. Through a critical lens, it also explores topical debates within the profession and addresses issues of diversity and inclusion.

Objev podobné jako An Illustrated Guide to Clinical Psychology - Dr Catherine Butler, Juliet Young, Dr Rachel Paskell

The Complete Guide to Asperger''s Syndrome is the definitive handbook for anyone affected by Asperger''s syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.Drawing on case studies and personal accounts from Attwood''s extensive clinical experience, and from his correspondence with individuals with AS, this book is both authoritative and extremely accessible. Chapters examine: * causes and indications of the syndrome * the diagnosis and its effect on the individual * theory of mind * the perception of emotions in self and others * social interaction, including friendships * long-term relationships * teasing, bullying and mental health issues * the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills * career development.There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools.Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Asperger's Syndrome - Dr Anthony Attwood

A definitive guide to lactation care and science that equips health professionals with modern clinical strategies and research insights. It explores anatomical, biological and sociocultural aspects, placing breastfeeding within historical, workplace, prenatal, perinatal and postpartum contexts.

Objev podobné jako Breastfeeding and Human Lactation - Becky Spencer, Karen Wambach

Explore the wonder of the eighty-eight constellations in our universe in this beautifully illustrated guide. Across human cultures and history, we have looked up to the heavens and discovered the stars, from the well-known Aries and Orion to the lesser-known Volans and Triangulum. Each cluster of stars has its own story, both mythic and scientific. With A Guide to the Night Sky, learn practical tips on how to view the skies (with and without telescopes), then put them into action to start your stargazing journey. Read about the First stargazers and how they have been interpreting the constellations for thousands of years. Take a crash course in the galaxy and learn about deep-sky objects of all varieties. Then settle in to discover the eighty-eight officially recognised constellations and learn about their lore, size, location and all about their brightest stars.

Objev podobné jako A Guide to the Night Sky - Dr Sara Webb

An updated and comprehensive guide identifying all of the world's sharksSharks are some of the most misunderstood animals on the planet. We still have a lot to learn about these fascinating creatures, which are more seriously threatened with extinction and in greater need of conservation and management than any other major group of vertebrates.

Objev podobné jako A Pocket Guide to Sharks of the World - Dr. David A. Ebert, Marc Dando, Dr. Sarah Fowler

Third edition of the most comprehensive and authoritative guide to the larger moths of Great Britain and Ireland.This latest edition of the Field Guide to the Moths of Great Britain and Ireland has been fully revised, updated and restructured, bringing it in line with the latest thinking in taxonomy. Moths are illustrated in their natural resting postures, and there are also paintings of different forms, underwings and other details to help with identification.New descriptions and illustrations have been included for species that have been newly recorded in Britain and Ireland since the last edition of the guide was published. The text descriptions of all other species – covering field characters and similar species, flight season, life cycle, larval foodplants, and habitat – have been revised and updated where necessary, and particular attention has been paid to updating the distribution information, which is now supported by maps.The revised general introduction explains how the methods of identifying and recording moths have evolved over recent years with the advent of new technologies and as a result of data analysis.

Objev podobné jako Field Guide to the Moths of Great Britain and Ireland - Dr Paul Waring, Martin Townsend

For Amazon customers: The new version of the book, printed on higher quality paper, is now available to purchase. The essential futures market reference guide A Complete Guide to the Futures Market is the comprehensive resource for futures traders and analysts.

Objev podobné jako A Complete Guide to the Futures Market - Jack D. Schwager

For the kid who leaves a wet towel wadded up on the floor or forgets to put a new roll on the toilet-paper thingy, witty parenting writer and etiquette columnist Catherine Newman has created the ultimate guidebook of essential life skills for kids. Jam-packed with tips, tricks, and advice — all illustrated in an irresistible graphic novel–style — How to Be a Person shows kids just how easy it is to free themselves from parental nagging and become more dependable — and they’ll like themselves better, too! They’ll learn how to do chores like loading the dishwasher and making a bed, brush up on communication skills like making a phone call and apologizing, and master 61 other super-helpful skills including how to stick up for somebody, fold a T-shirt, and turn a 33-cent package of ramen into dinner. Improve work-life balance for the whole family with this kids’ guide to growing up.

Objev podobné jako How to Be a Person - Catherine Newman

‘A much-needed guide – you can’t truly understand a moth or a butterfly without first getting to know the caterpillar.’ – Nick BakerThis beautifully illustrated field guide covers caterpillars of the moth and butterfly species that are most likely to be encountered in the British Isles. The comprehensive introduction covers how to study caterpillars and provides a window into their diverse natural histories, while the species accounts cover status, field characters, similar species, habitat, foodplant and field notes, and are accompanied with up-to-date distribution maps.

Objev podobné jako Field Guide to the Caterpillars of Great Britain and Ireland - Dr Phil Sterling, Barry Henwood

Thriving at work doesn''t require changing who you are- Do brainstorming meetings leave you drained and wishing you''d said more?- Have you been ignored while your extroverted coworkers get praised?- Do you feel like you have to pretend to be someone you''re not in order to get ahead?As an introvert, you may feel like the things you''re best at--deep thinking, keen observation, focused listening, and strategic planning--are not highly valued in your workplace. But just because your greatest strengths are internal doesn''t mean your workplace doesn''t need them. In fact, your invisible skills are essential to any business''s success! And the key to your personal success is not trying to be someone else but being 100% yourself. Backed by research, case studies, and personal observation, communication expert Dr. Mike Bechtle shows you how to capitalize on your unique strengths so that you can reach your full potential with confidence and authenticity. His simple, actionable advice can change your work life--starting today.

Objev podobné jako The Introvert`s Guide to Success in the Workplac – Becoming Confident in a Culture of Extroverted Expectations - Dr. Mike Bechtle

How well do you know our closest neighbour?Featured on BBC Radio 4 Saturday Live and BBC BreakfastThe moon has fascinated humankind since the beginning of history. But far from being just a big rock out in space, the Moon has a phenomenal power over the earth, with its ability to create great waves, dictate the length of the day and summon the seasons. It is a key player in the story of our planet. In this unique celebration of the Moon, lunar expert and space scientist Dr Maggie Aderin Pocock takes readers on a journey through the Moon’s past, present and future. She uncovers the way the Moon has captured our imaginations, contemplates how it was formed, and uncovers why we need the Moon to protect our fragile earth. Drawing on the latest scientific research, she then looks forward to what might be to come – will we return to the moon or will it become a launch pad to go into the great unknown?Filled with fascinating facts and anecdotes, and written with warmth and passion, The Book of the Moon is for scientists and stargazers alike. You''ll never look at our closest neighbour in the same way again.

Objev podobné jako The Sky at Night: Book of the Moon – A Guide to Our Closest Neighbour - Dr Maggie Aderin-Pocock

The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Objev podobné jako Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper

''A must-read!'' FINLAY GAMESThis essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self.Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

Objev podobné jako The Autistic Trans Guide to Life - Yenn Purkis, Dr Wenn Lawson

Maintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

Objev podobné jako The Essential Guide to Women’s Sleep - Dr Sarah Gilchrist

More than ever, we must stand firm on the clear teaching of God''s Word. In What Every Christian Should Know, Dr. Robert Jeffress equips you to understand ten core doctrines of Christianity so you can be confident that your faith is built on solid ground and stand strong against false teaching. Each chapter illuminates a core belief of the Christian faith, such as God''s Word, the Trinity, angels and demons, sin, salvation, future things, and more. This study guide will help you get the most out of the book, whether you are studying it alone, as part of a small group, or as part of a churchwide initiative.Nothing is more hopeful and beneficial in our trying times than good theology. With vivid illustrations, clear explanations, and practical applications for believers today, this book will help you ground your faith in capital T truth.

Objev podobné jako What Every Christian Should Know Study Guide – 10 Core Beliefs for Standing Strong in a Shifting World - Dr. Robert Jeffress

An expert guide to weight loss injections/GLP-1s from a doctor who has been prescribing them for many years

Objev podobné jako A Guide to Weight Loss Injections - Dr David Cavan

Audio kabel - propojovací, délka 0,8 m, male konektor 2× jack 3,5 mm (TRS), pozlacené konektory, stíněný kabel a kovové tělo, rovné zakončení Hlavní vlastnosti audio kabelu Eagle Cable Deluxe II 3.5mm Jack to 3.5mm Jack (M) 0,8m Audio kabel Eagle Cable dotvoří vaši oblíbenou hudební sestavu Je to propojovací kabel Propojovací audio kabel se postará o kvalitní přenos zvukového signálu mezi zařízeními 2× Jack 3,5 mm male konektor TRS Přenos signálu beze ztrát mají na starost pozlacené konektory Kvalitní stínění audio kabelu funguje jako ochrana proti šumu Disponuje tělem z pevného kovu Barva audio kabelu Eagle Cable je černá Kabel má od výroby rovné zakončení Rovné zakončení patří mezi nejběžnější Opletení z balistického nylonu dodává kabelu prémiový vzhled Délka audio kabelu Eagle Cable je 0,8 m Konektorová výbava: 2× Jack 3,5 mm male konektor TRS

Objev podobné jako Eagle Cable Deluxe II 3.5mm Jack to 3.5mm Jack (M) 0,8m (100871008)