eat your way to lower cholesterol ian marber dr laura corr dr sarah schenker

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who''ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott''s energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I''m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

Sarah Pekkanen a Greer Hendricks spolupráce
Sarah Morgan kniha v češtině
lustr Way 11650 zlatý pro obývací pokoj
kompaktní lustr Way 11625 40x40 cm
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
golfové kraťasy s technologií 4-Way Stretch
tričko s technologií 4-Way Stretch
4-Way Stretch sportovní podprsenka
mikina s technologií 4-Way Stretch pro ženy
kraťasy s technologií 4-Way Stretch pro volný pohyb
mikina Build Your Brand
cestovní postýlka KikkaBoo Milky Way
casual šaty Build Your Brand
pánská mikina Build Your Brand

Praying Your Way to a Positive Mindset is where you will encounter encouragement and hope. . .for life! These devotional-like prayers will encourage you to be mindful and pray as you encounter encouragement and hope for everyday living. Each prayer begins with a relatable scripture selection to help clear your mind as you begin your one-on-one time in the heavenly Father''s presence. Whether you are overworked, overstressed, overwhelmed, or just "over" the craziness of life, you will welcome the peace and comfort this delightful prayer book brings to your daily quiet time. A positive mindset is just a prayer away!

Objev podobné jako Praying Your Way to a Positive Mindset - Valorie Quesenberry

The bestselling holy grail of trading information-now brought completely up to date to give traders an edge in the marketplace“Sound trading advice and lots of ideas you can use to develop your own trading methodology.”-Jack Schwager, author of Market Wizards and The New Market WizardsThis trading masterpiece has been fully updated to address all the concerns of today''s market environment. With substantial new material, this second edition features Tharp''s new 17-step trading model. Trade Your Way to Financial Freedom also addresses reward to risk multiples, as well as insightful new interviews with top traders, and features updated examples and charts.

Objev podobné jako Trade Your Way to Financial Freedom - Van Tharp

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity ... Unknown localization key: "more"

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

With this book you will gain all the knowledge you need to advance through the ranks and stand out from all the others in the cubicle!

Objev podobné jako How to Poo Your Way to the Top - Mats and Enzo

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to ... Unknown localization key: "more"

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

''The book every middle-aged man who wants to look after their health should read'' Max Pemberton, medical doctor, journalist and author''Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial'' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn''t you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, ... Unknown localization key: "more"

Objev podobné jako ManFood - Ian Marber

Watercolor Your Way meets you right where you are with watercolor. Whether you’re dipping your toe in, cannon-balling in, or honing your craft—this book is for you. Written and illustrated by artist Sarah Cray, co-founder of the art education platform Let’s Make Art, Watercolor Your Way is designed to inform and guide you at your current skill level. Each of four chapters focuses on different techniques and supplies, building on each other so you can bring your watercolor art to the next level. Instead of presenting everything about paints, color mixing, and techniques all at once, it’s offered in four small installments, with frequently asked questions, pro tips, and projects geared toward where you are on your artistic path, so you can get to the fun part—creating with watercolor—faster! For Those Just Starting Out. Focuses on just three fundamental elements: shape, the wet-on-wet technique, and primary colors. Building Confidence and Skill. Spotlights creating value and form with watercolor. Finessing and Enhancing. Centers on adding detailed lines and backgrounds, and adjusting values by hue. Finding Your Style. Presents a process of how to develop a style that’s uniquely yours. With Watercolor Your Way, you can explore watercolor the way you’ve always ... Unknown localization key: "more"

Objev podobné jako Watercolor Your Way - Sarah Cray

‘Trauma doesn''t have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life''s most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You''ll learn how to: - Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years - Use Dr Laura’s four-step HEAL framework to move forward ... Unknown localization key: "more"

Objev podobné jako What to Do When You Feel Broken - Dr Laura Williams

‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa PerryIn this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shaped her radical approach to medicine.Over the course of a decade spent on the frontline of the NHS, Dr Laura witnessed lives being adversely affected by one-size-fits-all treatments. Determined to create change, she began to envisage a new way to care that prioritised the lived experience of her patients.Created with the help of doctors, artists and complementary health practitioners, Dr Laura’s pioneering holistic approach was revelatory. From those whose lives were changed by ‘ineffective’ drugs, to those for whom alternative therapies, kindness and trust proved transformative, her patients began to flourish.What Seems To Be The Problem? is a heartfelt story of hope, and an urgent call for change in our NHS at a time when it is most in need.

Objev podobné jako What Seems To Be The Problem? - Dr Laura Marshall-Andrews

‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie OliverA modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a ... Unknown localization key: "more"

Objev podobné jako A Modern Way to Eat - Anna Jones

A much-needed, comprehensive guide to understanding how weight-loss injections impact our body, and how to maintain a healthy diet and lifestyle while using them.

Objev podobné jako The GLP-1 Handbook - Ian Marber

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

"An energizing, mobilizing read!"--Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we''re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don''t let fear erode your purpose or ebb your eternal impact. It''s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.

Objev podobné jako Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points ... Unknown localization key: "more"

Objev podobné jako Nutrivore - Dr Sarah Ballantyne

It''s your favourite classic fairy tales...with a twist. QED delivers an encouraging message about good health and hygiene in this new series. The charming artwork highlights all the positives of your favourite characters.In Eat Your Greens, Goldilocks! the three bears play host to a very fussy eater. Goldilocks only likes things ''just so'', and she hates eating vegetables! But the bears are determined to give her a healthy meal. The Fairy Tales Gone Wrong series include:Eat your Greens, Goldilocks - 978-1-78171-644-1 Blow your Nose, Big Bad Wolf - 978-1-78171-646-5Give us a Smile, Cinderella - 978-1-78171-648-9Keep Running, Gingerbread Man - 978-1-78171-650-2

Objev podobné jako Fairytales Gone Wrong: Eat Your Greens, Goldilocks - Steve Smallman

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills – so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family ... Unknown localization key: "more"

Objev podobné jako Calm Parents, Happy Siblings - Dr. Laura Markham

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women''s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the ''battle of the sexes'' or ''Mars-Venus'' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - m

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - l

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - xl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - xxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black crab graphic - xxxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - m

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - l

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - xl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - xxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je navržena tak, aby zvládla náročné podmínky komerčního rybolovu a přitom s časem jen získávala na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná, vhodná pro komerční rybolov Odolná proti větru a vodě Grafika integrující logo Grundéns do siluet rybích druhů Poctivá práce, úlovky a rybářská komunita jako inspirace

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black lobster graphic - xxxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - m

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - l

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - xl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - xxl

Mikina Eat Your Words HD DWR Hoodie představuje odvážnou evoluci ikonického sloganu „Eat Seafood, Wear Grundéns“ a vzdává hold rybářům, kteří žijí životním stylem od ryb až po talíř. Vyrobena z heavyweight bavlny 450 gsm a ošetřena úpravou DWR proti povětrnostním vlivům, tato odolná mikina je připravena zvládnout náročné podmínky komerčního rybolovu a přitom s časem jen získává na charakteru. Hlavní vlastnosti: Materiál: 100 % bavlna, 450 gsm, s DWR úpravou Odolná a tvrdě nositelná – ideální pro komerční rybolov Grafika integrující logo Grundéns do siluet rybích druhů Samostatná vrstva nebo střední vrstva pod další oblečení Pocta tvrdé práci, úlovkům a rybářskému týmu

Objev podobné jako Grundéns mikina eat your words dwr hd hoodie black salmon graphic - xxxl

''One of Britain''s leading experts on narcissism'' The Times''A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents'' Jonathan Maitland, author and playwright of How to Survive Your Mother''An admirably clear, comprehensive, and compassionate guide to recognising and healing from the wounds that narcissistic parents inflict'' Eamon Dolan, author of The Power of PartingWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

Objev podobné jako Raised by Narcissists - Dr Sarah Davies

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren''t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and ... Unknown localization key: "more"

Objev podobné jako Your Day, Your Way : The Fact and Fiction Behind Your Daily Decisions

''One of Britain''s leading experts on narcissism'' The TimesWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

Objev podobné jako Raised by Narcissists - Dr Sarah Davies

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now.In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase – the second half of our cycle – we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.Drawing on the very latest research, you’ll find out how to:· Sidestep PMS ‘cravings’ by eating more – you burn up to 11% extra calories in the luteal phase!· Exercise in a way that’s invigorating instead of draining· Understand your sex drive and why it changes across the month· Navigate motivational and energy dips without added stress· Use anti-inflammatory foods to ease PMSProviding you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not.

Objev podobné jako The Period Brain - Dr. Sarah Myhill

Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

Objev podobné jako The Power of Confidence - Dr Sarah Jane Arnold

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Objev podobné jako Eat Your Vitamins - Mascha Davis