the period brain dr sarah myhill

Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now.In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase – the second half of our cycle – we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.Drawing on the very latest research, you’ll find out how to:· Sidestep PMS ‘cravings’ by eating more – you burn up to 11% extra calories in the luteal phase!· Exercise in a way that’s invigorating instead of draining· Understand your sex drive and why it changes across the month· Navigate motivational and energy dips without added stress· Use anti-inflammatory foods to ease PMSProviding you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not.

Objev podobné jako The Period Brain - Dr. Sarah Myhill

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women''s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the ''battle of the sexes'' or ''Mars-Venus'' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Explore the wonderful workings of your brilliant BRAIN with award-winning writer Dr Roopa Farooki.Every second of every day, something is happening in every tiny bit of your body, from the top of your head to the soles of your feet... And if you think of your body as a machine, your BRAIN would be the control room, with billions of buttons and levers for all kinds of important jobs. With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this book explores how different bits of the brain work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your brain!“Straightforward and intriguing, filled with bright illustrations, this introduction to the brain … is perfect for reading aloud to children.” The Guardian

Objev podobné jako Dr Roopa's Body Books: The Brilliant Brain - Dr Roopa Farooki

A new series on a hugely popular topic - the human body! First up, award-winning writer Dr Roopa Farooki explores the wonderful workings of the BRAIN.Every second of every day, something is happening in every tiny bit of your body, from the top of your head to the soles of your feet... And if you think of your body as a machine, your BRAIN would be the control room - with billions of buttons for all kinds of incredibly important jobs. With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this book explores how different bits of the brain work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your brain!

Objev podobné jako Dr Roopa's Body Books: The Brilliant Brain - Dr Roopa Farooki

A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.

Objev podobné jako Paleo-Ketogenic: The Why and the How - Craig Robinson, Sarah Myhill

Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

Objev podobné jako A Pocket Coach: The Kindness Coach - Dr Sarah Jane Arnold

Energy as a foundation of good health—how we can get it and keep itWhether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

Objev podobné jako The Energy Equation - Craig Robinson, Sarah Myhill

The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.Following continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.

Objev podobné jako Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the 'how to do it' book that shows you how to put her approach to sustainable health into practice.

Objev podobné jako The PK Cookbook - Craig Robinson, Sarah Myhill

A practical guide to identifying whether your thyroid is running slow, what might be causing this and how to reverse the problem through diet, lifestyle measures and natural glandulars where necessary, drawing on Dr Myhill's 30+ years in clinical practice specialising in fatigue, a major indicator or a hypothyroidism

Objev podobné jako The Underactive Thyroid - Sarah Myhill

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child''s brain is wired and how it matures. Different parts of a child''s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child''s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain''s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don''t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child''s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

"If you only buy one book from the whole field, this should be it."—Paradigm ExplorerDr Sarah Myhill’s 2nd Edition comprehensive guide to health care for health practitioners and motivated patients alikeArmed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it’s easy but the incentives are undeniable. A range of case histories – organized by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally the PK diet, vitamin C, iodine, sleep and exercise, plus Dr Myhill’s ‘Groundhog regimes’ (so called because they require constant repetition), ecological medicine can be available to all both practically and affordably. Just do it! Changes for the second edition include:all new chapter 21 (PK diet)all new chapter 32 (iodine)all new chapter 40 (ophthalmology/eyes)greatly expanded chapter 48 (dermatology/skin) with addition of eczema, psoriasis, insect bites/anaphylaxis, infectious rashes and vasculitissignificantly revised chapter 21 (vitamin C)important new information on tackling inflammation (chapter 36)expanded chapter 43 (respiratory) new information on microbiome health and faecal bacteriotherapy (chapter 44: gastroenterology) new information on crystals in joints and connective tissue (Chapter 47: rheumatology)Appendix 4 (blood tests) updated with latest recommendationsthyroid issues updated throughouturic acid issues updated throughoutimportance of boron updated throughoutCovid-19 ''vaccine'' concerns included throughout40 new references citing the latest relevant research

Objev podobné jako Ecological Medicine Second Edition - Craig Robinson, Sarah Myhill

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.----''Easily comprehendible and captivating'' Kirkus Reviews

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

A beautifully illustrated guide to pre and post-birth care of the infant (and mother) according to the principles of building physical, mental and emotional resilience based on Dr Myhill's long experience as a general practitioner and her finding that a paleo-ketogenic diet and key, sustainable lifestyle interventions will ensure long-term health.

Objev podobné jako Green Mother - Sarah Myhill, Michelle McCullagh

Dr Myhill brings together her years of experience in ecological medicine to provide a person-centred, sustainable alternative to conventional medicine's focus on individual symptoms and unsustainable poly-pharmacy. She empowers her readers to take charge of their own health.

Objev podobné jako Sustainable Medicine - Sarah Myhill

Dr Myhill explains the root causes of the growing epidemic of diabetes and how, with the right approach to diet and lifestyle, type 2 diabetes can be not only prevented, but reversed, and type 1 can be greatly ameliorated. Understanding and working with the body's natural mechanisms for balancing blood sugar is the key.

Objev podobné jako Prevent and Cure Diabetes - Craig Robinson, Sarah Myhill

Research now shows that our big killers, from cancers and coronaries to dementias and diabetes, are infection-drive. The Infection Game shows us how we can maximise our defences and martial our weapons so that we are ready to defeat the infectious organisms we encounter every day and in epidemic situations.

Objev podobné jako The Infection Game - Craig Robinson, Sarah Myhill

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of life—from work to relationships to healthUse a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

Objev podobné jako Train Your Brain in Four Weeks - Dr Gareth Moore

Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

Objev podobné jako The Power of Confidence - Dr Sarah Jane Arnold

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

The Teacher and the Teenage Brain is essential reading for all teachers and students of education. This book offers a fascinating introduction to teenage brain development and shows how this knowledge has changed the way we understand young people. It provides a critical insight into strategies for improving relationships in the classroom and helping both adults and teenagers cope better with this stage of life. Dr John Coleman shows how teachers and students can contribute to healthy brain development. The book includes information about memory and learning, as well as guidance on motivation and the management of stress. Underpinned by his extensive work with schools, Dr Coleman offers advice on key topics including the importance of sleep, the social brain, moodiness, risk and risk-taking and the role of hormones. This book is extensively illustrated with examples from classrooms and interviews with teachers. It explicitly links research and practice to create a comprehensive, accessible guide to new knowledge about teenage brain development and its importance for education.Accompanied by a website providing resources for running workshops with teachers and parents, as well as an outline of a lesson plan for students, The Teacher and the Teenage Brain offers an innovative approach to the understanding of the teenage brain. This book represents an important contribution to teacher training and to the enhancement of learning in the classroom.

Objev podobné jako The Teacher and the Teenage Brain - John Coleman

At the crossroads of art and science, The Beautiful Brain presents Nobel Laureate Santiago Ramón y Cajal’s contributions to neuroscience through his groundbreaking artistic brain imagery. “Among the world’s greatest scientific illustrations. . . . They posit the thing between your ears as an immense cosmic universe, or at least one of the most intricate of all of nature’s creations. That the images are also undeniable as art only adds to the complexity.” —New York Times Santiago Ramón y Cajal (1852–1934) was the father of modern neuroscience and an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualization, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. This selection of Cajal’s exquisite drawings of brain cells, brain regions, and neural circuits features accessible descriptive commentary, explored in the text from multiple perspectives: Larry W. Swanson describes Cajal’s contributions to neuroscienceLyndel King and Eric Himmel explore his artistic roots and achievementEric A. Newman provides commentary on the drawingsJanet M. Dubinsky describes contemporary neuroscience imaging techniques This book is the companion to the traveling exhibition that marked the first time that many of these works, which are housed at the Instituto Cajal in Madrid, have been seen outside of Spain. In addition to showcasing Cajal’s contributions to neuroscience and exploring his artistic roots and achievement, The Beautiful Brain looks at his work in relation to contemporary neuroscience imaging, appealing to general readers and professionals alike.

Objev podobné jako The Beautiful Brain - Alfonso Araque, Larry Swanson, Eric Newman

Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.  During the past twenty-five years, we’ve encountered powerful influences for good and bad on brain function and even brain structure. Consider the changes that have already taken place in how we communicate. During the last half of the twentieth century, images displaced words as the common parlance of communication. On the nightly news we’ve become accustomed to watching images drawn from video cameras used by law enforcement and, thanks to a proliferating number of cellphones, everyday use. Yet AI is turning the traditional dynamic that images carry more weight than words (“seeing is believing”) upside down because we now have to question the authenticity of images. We are finding ourselves forced to adjust to a world where what we see is not always what’s really happening.  Next, consider the effects of our changing environment on our brains and our behavior. There is good reason to believe that a link exists between an increase in global temperature and suicide. Wildfires, becoming more and more common thanks to climate change, affect air quality, which is often undetectable by the average person until it reaches toxic levels. Studies have proven that wildfire smoke is affecting our brains and potentially causing disease.  Perhaps the greatest twenty-first century contributor to changes in brain function is stress. Due to many factors explored in the book, it’s likely that levels of mental and emotional instability are on the horizon that can only be fully understood by focusing on the changes in the human brain brought about by these unparalleled levels of stress.  The brain is always evolving. The 21st Century Brain will describe those influences on brain and behavior that are unique to this century, as well as available preventive measures to mitigate some of these factors. This book is a quintessential study on how our brains are uniquely changing in the twenty-first century, as well as a guide to the personal and collective measures that can be taken to eliminate these factors or reduce their impact.

Objev podobné jako The 21st Century Brain - Richard Restak

The Political Brain is a ground-breaking investigation into the role of emotion in determining the political life of the nation. For two decades Drew Westen, professor of psychology and psychiatry at Emory University, has explored a theory of the mind that differs substantially from the more "dispassionate" notions held by most cognitive psychologists, political scientists, and economists,and Democratic campaign strategists. The idea of the mind as a cool calculator that makes decisions by weighing the evidence bears no relation to how the brain actually works. When political candidates assume voters dispassionately make decisions based on "the issues," they lose. That''s why only one Democrat has been re-elected to the presidency since Franklin Roosevelt,and only one Republican has failed in that quest. In politics, when reason and emotion collide, emotion invariably wins. Elections are decided in the marketplace of emotions, a marketplace filled with values, images, analogies, moral sentiments, and moving oratory, in which logic plays only a supporting role. Westen shows, through a whistle-stop journey through the evolution of the passionate brain and a bravura tour through fifty years of American presidential and national elections, why campaigns succeed and fail. The evidence is overwhelming that three things determine how people vote, in this order: their feelings toward the parties and their principles, their feelings toward the candidates, and, if they haven''t decided by then, their feelings toward the candidates'' policy positions. Westen turns conventional political analyses on their head, suggesting that the question for Democratic politics isn''t so much about moving to the right or the left but about moving the electorate. He shows how it can be done through examples of what candidates have said,or could have said,in debates, speeches, and ads. Westen''s discoveries could utterly transform electoral arithmetic, showing how a different view of the mind and brain leads to a different way of talking with voters about issues that have tied the tongues of Democrats for much of forty years,such as abortion, guns, taxes, and race. You can''t change the structure of the brain. But you can change the way you appeal to it. And here''s how,

Objev podobné jako The Political Brain - Drew Westen

How does the brain work? How different is a human brain from other creatures'' brains? Is the human brain still evolving? In this fascinating book, Michael O''Shea provides a non-technical introduction to the main issues and findings in current brain research, and gives a sense of how neuroscience addresses questions about the relationship between the brain and the mind. Chapters tackle subjects such as brain processes, perception, memory, motor control and the causes of ''altered mental states''. A final section discusses possible future developments in neuroscience, touching on artificial intelligence, gene therapy, the importance of the Human Genome Project, drugs by design, and transplants. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako The Brain - Michael O'Shea

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don''t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Objev podobné jako 100 Days to a Younger Brain - Dr Sabina Brennan

‘Phantoms in The Brain’ takes a revolutionary new approach to theories of the brain, from one of the world’s leading experimental neurologists.‘Phantoms in The Brain’, using a series of case histories, introduces strange and unexplored mental worlds. Ramachandran, through his research into brain damage, has discovered that the brain is continually organising itself in response to change. A woman maintains that her left arm is not paralysed, a young man loses his right arm in a motorcycle accident, yet he continues to feel a phantom arm with vivid sensation of movement. In a series of experiments using nothing more than Q-tips and dribbles of warm water the young man helped Ramachandran discover how the brain is remapped after injury. Ramachandran believes that cases such as these illustrate fundamental principles of how the human brain operates. The brain ‘needs to create a “script” or a story to make sense of the world, a unified and internally consistent belief system’.Ramachandran’s radical new approach will have far-reaching effects.

Objev podobné jako Phantoms in the Brain - Sandra Blakeslee, V. S. Ramachandran

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.''The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who''ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We''ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia''s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They''re desperate for answers. This is our solution.'' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

OVER ONE MILLION COPIES SOLD ''A remarkable and hopeful portrait of the endless adaptability of the human brain'' Oliver Sacks''Utterly wonderful . . . without question one of the most important books about the brain you will ever read; yet it is beautifully written, immensely approachable, and full of humanity'' Iain McGilchrist MA, author of The Master and His EmissaryMeet the ninety-year-old doctor who is still practicing medicine, the stroke victim who learned to move and talk again and the woman with half a brain that rewired itself to work as a whole. All these people had their lives transformed by the remarkable discovery that our brains can repair themselves through the power of positive thinking. Here bestselling author, psychiatrist and psychoanalyst Norman Doidge reveals the secrets of the cutting-edge science of ''neuroplasticity''. He introduces incredible case histories - blind people helped to see, IQs raised and memories sharpened - and tells the stories of the maverick scientists who are overturning centuries of assumptions about the brain. This inspiring book will leave you with a sense of wonder at the capabilities of the mind, and the self-healing power that lies within all of us.

Objev podobné jako The Brain That Changes Itself - Norman Doidge

Explore one of biology''s most remarkable creations in this fascinating hardback guide to brain science, richly illustrated in full-colour.The brain regulates the processes essential to life, gives rise to thoughts and feelings, and is at the very core of who we are. In Discovering the Brain, you will learn about its anatomy, functions, and processes and begin to uncover the mysteries that are being laid bare by modern neuroscience. You will learn about the brain''s development over time, its use of the information presented by our senses, and the diseases and disorders that can prevent it from functioning correctly.Beautifully illustrated throughout with stunning photographs as well as a range of diagrams and infographics to aid understanding, this is a superb introduction to the miracle of the human brain. ABOUT THE SERIES: Arcturus'' Discovering... series brings together spectacular hardback guides which explore the science behind our world, brought to life by eye-catching photography.

Objev podobné jako Discovering the Brain - Professor Frank Amthor

This brand-new puzzle book contains over 100 brain games for 9-year-olds. From battleships and number pyramids to picture sequences and simple-loop games, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 8 Year Olds, Brain Games for Clever Kids® 10 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 9 Year Olds - Dr Gareth Moore

This brand-new puzzle book contains over 100 brain games for 10-year-olds. From mazes and search-and-find challenges to number codes and futoshiki games, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 8 Year Olds, Brain Games for Clever Kids® 9 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 10 Year Olds - Dr Gareth Moore

In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what they value, how they communicate, and whom they''ll love. She also reveals the neurological explanations behind why... * A woman remembers fights that a man insists never happened...* Thoughts about sex enter a woman''s brain perhaps once every couple of days, but mayenter a man''s brain up to once every minute...* A woman''s brain goes on high alert during pregnancy - and stays that way long after giving birth...* A woman over 50 is more likely to initiate divorce than a man...* Women tend to know what people are feeling, while men can''t spot an emotion unless someone cries or threatens them with bodily harm! Accessible, fun and compelling, and based on more than three decades of research, The Female Brain will help women to better understand themselves - and the men in their lives.

Objev podobné jako The Female Brain - Louann Brizendine

From the author of the groundbreaking, international bestseller The Female Brain comes this eagerly awaited follow-up.Did you know that the male brain...·is a lean, mean problem-solving machine that uses analytical brain structures, not emotional ones, to find solutions·thrives under competition, instinctively plays rough, and is obsessed with rank and hierarchy·has an area for sexual pursuit that is 2.5 times larger than that of the female brain, consuming him with sexual fantasies about female body partsAs Dr Louann Brizendine''s impeccably researched, irresistible guide follows the male brain from infancy to adulthood, it unlocks many secrets and offers fascinating insights into a range of subjects, including emotional intimacy, anger, agression, and winning. It also answers many baffling questions and exposes the often shocking gulf that exists between the sexes.

Objev podobné jako The Male Brain - Louann Brizendine

This brand-new puzzle book contains over 100 brain games for 8-year-olds. From spot the differences and sudoku challenges to mazes and picture codes, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 9 Year Olds, Brain Games for Clever Kids® 10 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 8 Year Olds - Dr Gareth Moore

Kniha - autor Albert Costa, 176 stran, anglicky, brožovaná bez přebalu matná Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on...

Objev podobné jako The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we''re still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?That''s why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you''ll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.Inside you will find:- Essential information about what happens during menstruation- An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome - Interactive journal pages and menstrual trackers to help you understand your cycle- Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needsAnd much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated - period.

Objev podobné jako The Period Positivity Book - Claire Chamberlain

Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling rapidly. But the causes are not being eliminated, quite the opposite. Can this just be coincidence? The Indoctrinated Brain introduces a largely unknown, powerful neurobiological mechanism whose externally induced dysfunction underlies these catastrophic developments. PD Dr. Michael Nehls, medical doctor and internationally renowned molecular geneticist, lays out a shattering chain of circumstantial evidence indicating that behind these numerous negative influences lies a targeted, masterfully executed attack on our individuality. He points out how the raging wars against viruses, climate change, or over national borders are—more likely intended than not—fundamentally providing the platform for such an offensive against the human brain that is steadily changing our being and is aimed at depriving us of our ability to think for ourselves. But it is not too late. By exposing these brain-damaging processes and describing countermeasures that anyone can take, Nehls brings light and hope to this fateful chapter in human history. Nothing less will be decided than the question of whether our species can retain its humanity and its creative power or whether it will lose them irretrievably.

Objev podobné jako The Indoctrinated Brain - Michael Nehls

Exercise your mind with the ultimate collection of brain activitiesKeeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharp—and offers hours of entertainment anywhere!A VARIETY OF PUZZLES: Did you know that different kinds of puzzles strengthen different mental skills? Crossword puzzles boost vocabulary, Cryptograms test deductive reasoning, and Sudoku is good for number sense. This book has them all!INSTRUCTIONS &INSIGHTS: Each type of puzzle is introduced with an instructional warm-up, along with a simple explanation of its brain health benefits.CHOOSE YOUR CHALLENGE LEVEL: Any good workout makes you stronger over time, and the puzzles in this book are no exception. Progress through four different challenge levels, so you can watch your puzzling skills improve while strengthening your mind.Sharpen your pencils and start building brain power today, with the best choice for brain health among puzzle books for adults.

Objev podobné jako The Ultimate Brain Health Puzzle Book for Adults - Phil Fraas

''Compelling and wise and rational.'' - Jon Ronson''A wonderful introduction to neuroscience, and deserves to be widely read.'' - IndependentMotion sickness.Nightmares.Forgetting people''s names.Why did I walk into this room??For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives. Expertly researched and entertainingly written, this book is for anyone who has wondered why their brain seems to be sabotaging their life, and what on earth it is really up to.

Objev podobné jako The Idiot Brain - Dean Burnett

A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR''Compelling . . . optimistic'' Observer‘Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing’ Prospect‘Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves’ Lucy FoulkesThere are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don''t. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives.Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. Whether you''re suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why. ''Revolutionary, compassionate . . . down-to-earth and insightful’ Irish Times

Objev podobné jako The Balanced Brain - Camilla Nord

We make or listen to music for the powerful effect it has on our emotions, and we can''t imagine our lives without music. Yet we tend to know nothing about the intricate networks that neurons create throughout our brains to make music possible. The Musical Brain explores fascinating discoveries about the brain and music, often told through the stories of musicians whose lives have been impacted by the extraordinary ability of our brains to learn and adapt. Neuroscientists have been studying musicians and the process of making music since the early 1990s and have discovered a staggering amount of information about how the brain processes music. There have been many books discussing neuroscience and music, but this is the first to relate the research in a practical way to those individuals who make or teach music. Research in mirror neurons, neuroplasticity, imagery, learning and memory, the musical abilities of babies, and the cognitive advantage of studying music can offer valuable insights into how and when we should begin the study of music, how we can practice and teach more effectively, how we can perform with greater confidence, and can help us understand why experiencing music together is so important in our lives. An accompanying website provides links to interviews, performance clips, demonstrations, photos, and essays involving the concepts or musicians discussed in the book.

Objev podobné jako The Musical Brain - Lois Svard

Why is it that the behaviour of teenagers can be so odd? As they grow older, young children steadily improve their sense of how to behave, and then all of a sudden, they can become totally uncommunicative, wildly emotional and completely unpredictable.We used to think that erratic teenage behaviour was due to a sudden surge in hormones, but modern neuroscience shows us that this isn’t true. The Teenage Brain is a journey through the new discoveries that show us exactly what happens to the brain in this crucial period, how it dictates teenagers’ behaviour, and how the experiences of our teenage years are what shape our attitudes, and often our happiness in later life.Many of our ideas about our growing brains are completely re-written. They don’t stop developing at the end of our teens – they keep adapting until we are in our mid-twenties. They are wired back to front, with the most important parts, the parts that we associate with good judgement, concentration, organization and emotional and behavioural control being connected last of all.The Teenage brain is a powerful animal primed for learning, but this creates problems. Addiction is a form of learning, and Frances Jensen, Professor of Pediatric Neurology at the teaching hospital of Harvard Medical School reveals exactly what lies behind all aspects of teenage behaviour and its lasting effects – from drugs, lack of sleep and smoking to multi-tasking and stress.As a mother and a scientist, Professor Jensen offers both exciting science and practical suggestions for how parents, teens and schools can help teenagers weather the storms of adolescence, and get the most out of their incredible brains.

Objev podobné jako The Teenage Brain - Frances E. Jensenová

A comprehensive and fully updated guide to the biological mysteries that lie behind teenage behaviour.Contrary to popular (parental) opinion, teenagers are not the deliberately lazy, risk-taking and work-avoiding individuals they sometimes appear to be to the adults around them. During the teenage years the brain is undergoing its most radical and fundamental change since the age of two. Nicola Morgan''s carefully researched, accessible and empathetic examination of the ups and downs of the teenage brain has chapters dealing with powerful emotions, gender differences, the need for more sleep, the urge to take risks and the reasons behind addiction or depression. The comprehensively updated edition of this classic bestseller contains important new research and a brand-new chapter on social media, making it an essential guide for teenagers and adults alike.

Objev podobné jako Blame My Brain: the Amazing Teenage Brain Revealed - Nicola Morgan

The Human Brain Coloring Book provides a means of learning about the structure and function of the human brain through a process of coloring-by-directions. It was developed by internationally recognized neuroscientists and teachers Marian C. Diamond and Arnold B. Scheibel in association with highly acclaimed teacher and anatomist Lawrence M. Elson, creator of Coloring Concepts. This coloring book is designed for a wide range of users: informal learners, students of psychology and the biological sciences, medical, dental, nursing, and other health professional students, and students and workers in the neurosciences. The unique, highly developed coloring process makes this book an effective learning device for such a diverse audience. The material included here represents the state-of-the-art knowledge about the brain and how it works. Each plate of illustrations has been carefully designed to yield maximum information when colored. The accompanying text has been creatively integrated with the coloring process to enhance understanding and retention.

Objev podobné jako The Human Brain Coloring Book - Marian C. Diamond, Arnold B. Scheibel

Race is a fundamental reality of life. It shapes our experiences and interactions whether we are conscious of it or not. But does this mean that humans are wired for racism from birth? Is racial bias inevitable? This sharp-sighted book offers nuanced answers to such impactful questions by unfolding the ways the human brain learns and enables the racial patterning of our societies. Taking advantage of her interdisciplinary expertise in both sociology and the neurosciences, Rengin Firat offers a compelling explanation of how the two-way process between society and the brain shapes racial perceptions, thoughts, and feelings. She shows that we do not have an in-built 'race center' in our brain. Racial categorization is a learned capacity, interpreted by our brains through the lens of structural racism and the legacies of slavery and global colonialism. Importantly, this means that racial bias is not unavoidable or fixed. Our brains are malleable. And so Firat uncovers ways to rewire our brains to unlearn racism and also to reduce the physiological harms it causes to individuals. This 'inside-out' and 'outside-in' approach, merging sociological and neuroscientific understandings, provides a complete story of the racial life of our brains.

Objev podobné jako The Racialized Brain - Rengin Firat