how to leave a narcissist for good dr sarah davies

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a toxic person. Why? Because you see the good. You trust. You empathize. You take things "on the chin," for the betterment of the group. These emotionally intelligent attributes serve you well with non-narcissists and allow you to remain close and connected to others. They may also help you resolve conflict amicably and maintain healthy relationships. Yet, with a narcissist these EI features are often manipulated and exploited. Unfortunately, a narcissist typically garners your trust before they do anything else. Once they have it, however, they abuse it by unscrupulously working behind your back against you. Before you realize what is happening, they have quickly convinced you that you are the "real" problem in the relationship. In the absence of a solid education about your vulnerabilities regarding this dynamic and specific emotionally intelligent strategies to inoculate the narcissist, you may endure an inhumane amount of emotional abuse in almost every area of your life -- work, dating, marital, and familial. This book will help you outsmart ... Unknown localization key: "more"

Objev podobné jako How to Outsmart a Narcissist - Erin Leonard

''One of Britain''s leading experts on narcissism'' The Times''A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents'' Jonathan Maitland, author and playwright of How to Survive Your Mother''An admirably clear, comprehensive, and compassionate guide to recognising and healing from the wounds that narcissistic parents inflict'' Eamon Dolan, author of The Power of PartingWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

Objev podobné jako Raised by Narcissists - Dr Sarah Davies

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''One of Britain''s leading experts on narcissism'' The TimesWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

Objev podobné jako Raised by Narcissists - Dr Sarah Davies

Do you lose hours of your life scrolling social media?Have too many group chats on your smartphone?Do you want to leave them, but don’t know how?Then this book is for you. How to Leave a Group Chat is a practical guide that will help you navigate the world of digital communication.Since the late eighties, communication has been developing at a speed that has greatly outpaced us and continues to do so. Social media and instant messengers might just be the tip of the iceberg but, although we enjoy them, they have pushed us into a new digital dimension which has dehumanised us, and we haven’t quite had the chance to understand what this means.How to Leave a Group Chat is a ground-breaking book which makes sense of this new digital age whilst providing a fascinating look at how we communicate and how this has changed over time.

Objev podobné jako How to Leave a Group Chat - Louisa Guise

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

Objev podobné jako How to Be the Love You Seek - Dr. Nicole LePera

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

'A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food.' Zoe Blaskey, author of Motherkind'Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image.' Dr Kirren Schnack, Psychologist and author of Ten Times CalmerWere you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy ... Unknown localization key: "more"

Objev podobné jako How to Talk to Children About Food - Dr Anna Colton

Funny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness.''Will help so many learn to recognize what an abusive relationship is'' – Mel B, Patron of Women''s AidAre you forever finding yourself in the stranglehold of controlling companions? Well, fear not, because once you’ve finished reading this book, you’ll be able to wave ta-ta to unhappy and unhealthy relationships for good. Consider me the Psycho Sprucer, Bad Boy Buster, the Hot Mess Assessor – ready to leave your love life sparkling.How to Leave Your Psychopath is a candid account of the complex, subtle nature of coercive control and abusive relationships from comedian Maddy Anholt, who – until her eyes were opened – had spent her entire dating life trapped in them.Relatable and accessible, the book covers all the common techniques these toxic twerps use to exert control, including gaslighting, breadcrumbing and negging. This book is the ultimate handbook to help you see and respond to red flags, recognize controlling traits, and learn to give any prospective date a score on Maddy''s unique ''Psychometer'', from super-empath to psychopath.Vitally, by interweaving psychological insight and autobiographical anecdotes, Maddy shows you ... Unknown localization key: "more"

Objev podobné jako How to Leave Your Psychopath - Maddy Anholt

Everyone is asking about his identity. Gay? Muslim? French? Moroccan? Instead of choosing a side, he writes a book. A book about the forest and the city, Paris and Tangiers, shame and forgiveness, dating apps and spiritual discovery. A book about growing up as a diaspora kid in rural France, with desires that want to emerge at any cost. Told in mesmerising prose, How to Leave the World is a beautiful non-answer.

Objev podobné jako How to Leave the World - Marouane Bakhti

''Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.''With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids'' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit; it''s a complete wellness philosophy for your healthiest, calmest, happiest self.

Objev podobné jako I Quit Sugar for Life - Sarah Wilson

Find prayers to give you hope and peace during every season of the year and through every season of life.Spend time talking with Jesus every day of the year with this beautiful, illustrated edition of Jesus Listens. Heartfelt prayers and Bible verses are paired with calming illustrations of nature that gently take you through the seasons and toward a deeper relationship with God.Jesus Listens: Prayers for Every Season is your yearlong guide to living a more peaceful life. This beautiful, full-color, illustrated edition includes:365 days of Bible-based prayersScripture references for each devotion so you can continually return to God’s promises in the BiblePeaceful illustrations of nature that carry you through the seasons of the yearA topical index so you can find prayers speaking directly to your needs in different seasons of life, such as anxiety, grief, gratitude, healing, and moreA ribbon marker to help you keep your place as you move through the year This comforting book is ideal for those who:Are going through difficult times and are looking for rest and hopeAre busy with life’s demands but want to grow their prayer lifeAre not sure how to prayHave been praying for years but want a closer relationship with God ... Unknown localization key: "more"

Objev podobné jako Jesus Listens: Prayers for Every Season (NEW for 2025) - Sarah Young

It''s Natwest''s last day before he leaves for university, and there''s only one thing on his mind: the deeply embarrassing package he ordered to his house - which still hasn''t arrived. He won''t leave town without it. Any alternative is too distressing to consider ... This is the story of twenty-four hours in the life of NATWEST, and his small-town odyssey in pursuit of the missing package. And yet it''s also the story of a MIDDLE-AGED DENTIST who dreams of being a respected artist - but the only thing he can seem to paint is the human mouth. And it''s the story of a TORTURED IMAM involved in a quasi-romantic entanglement with the local vicar; and an OCTOGENARIAN mourning the death of her secretive husband; and a TROUBLED TEENAGER whose nudes have leaked on the internet. It''s the story of Natwest''s obnoxious EX-BOYFRIEND, and his CLASS-TRAITOR MOTHER and her CHILDHOOD BOYFRIEND, and the life-changing secrets he knows about Natwest''s past. Alternating between Natwest''s idiosyncratic inner world and the perspectives of the other characters - and dazzling in its energy, imagination and originality - this is an outrageously funny and tenderly moving story about being connected to everyone and everything at ... Unknown localization key: "more"

Objev podobné jako How to Leave the House - Nathan Newman

OVER ONE MILLION COPIES SOLD – Get the most out of your Bible.In clear, simple language, How to Read the Bible for All Its Worth helps you accurately understand the different parts of the Bible—their meaning for ancient audiences and their implications for you today—so you can uncover the inexhaustible wealth of God''s Word.More than a million people have turned to How to Read the Bible for All Its Worth to inform their reading of the Bible. This fourth edition features revisions that keep pace with current scholarship, resources, and culture. Changes include:Updated language for better readability.Scripture references now appear only in brackets at the end of a sentence or paragraph for ease of reading.A new authors'' preface.Redesigned and updated diagrams.Updated list of recommended commentaries and resources. Used all around the world, this Bible resource covers everything from how to choose a good translation to how to understand the different genres of biblical writing.Understanding the Bible isn''t just for the few, the gifted, and the scholarly. The Bible is meant to be read and comprehended by everyone from casual readers to seminary students. Even a few essential insights into the Bible can clear up a lot of misconceptions and help ... Unknown localization key: "more"

Objev podobné jako How to Read the Bible for All Its Worth - Gordon D. Fee, Douglas Stuart

Is Bigger Really Better? Here at last is the first self-help book for men with Oversized Male Genitalia (OMG), a genetic birth defect that grows the penis to absurd proportions. Every year, thousands of men are diagnosed with OMG. Sadly, most are banished to the fringes of society, victims of their own freakish length and girth. How to Live with a Huge Penis brings them an inspiring message of tolerance and hope—along with helpful information on • Unzipping: Coming Out to Your Friends and Family • Sharing Your Pain: Sexual Intercourse with a Huge Penis • Big Blessings: Unexpected Advantages of a Huge Penis • and much, much more Complete with prayers, poetry, a daily affirmations journal, and thoughtful quotations from leading self-help experts, How to Live with a Huge Penis will inspire men of all shapes and sizes.

Objev podobné jako How to Live with a Huge Penis - Dr. Richard Jacob, Rev. Owen Thomas

Whether you want to grow for pleasure or start your own business, The Flower Farmer’s Year is the perfect guide.Grow your own cut flowers and you can fill your house with the gorgeous colours and heavenly scents of your favourite blooms, knowing that they haven’t travelled thousands of miles – and you can make money while you do it!Combining boundless passion with down-to-earth guidance and practical advice, Georgie Newbery draws on her own experiences as an artisan flower farmer and florist in this delightful guide. The Flower Farmer''s Year covers everything, from how to start a cut-flower patch and guidance on what to grow, to cutting, conditioning and presenting cut flowers, and creating a hedgerow for Christmas. For those interested in selling cut-flowers, the guide includes useful information on how to start a business, including where to sell cut-flowers, and marketing and social media tips. A flower farmer''s year planner is also provided to make your cut-flower farm as productive as possible.

Objev podobné jako The Flower Farmer's Year : How to Grow Cut Flowers for Pleasure and Profit - Georgie Newbery

This book isn’t about abuse. It’s about untethering. It’s about the disconnect.When leaving isn’t enough, when staying in your own body feels unsafe. This book is the grab-what-you-can-carry-and-run. It’s all that we can’t hold, and all that we can’t carry. This book is about all that gets left behind.Most of all, this book is about healing. This book is written from the body. It’s about writing your way back together again.This book is for anyone who ever got kicked out of their own body. Be that through sexual abuse, violence, trauma, illness, hospitalisation, sexuality, supressed sexuality, gender dysphoria, body dysmorphia, addiction, substance abuse... it’s time we all went home.

Objev podobné jako How to Leave a Body - Holly Winter-Hughes

In this book from the best-selling Almost Everything series, kids will find hours of fun, independent drawing practice with tracing and easy steps to learn how to draw almost everything under the sun. From soccer balls to panda bears and rainbows to racing cars, this book not only makes kids feel successful at drawing, but is fun for all ages. With space to trace then try it freehand right in the pages, learn to draw all types of sweet:People, including faces, bodies, and with instructions to make a flip bookAnimals, including pets and wild animalsPlants, including flowers, leaves, trees, and even insectsFood, from fruits and vegetables to sweetsEveryday objects, from kitchen tools to toys and gamesIcons, for special days, special places, and even astrological signsHolidays and special occasionsAll kids, both young and grown, will enjoy improving their drawing skills with this step-by-step approach. Each book in the Almost Everything series offers readers a fun, comprehensive, and charmingly illustrated visual directory of ideas to inspire skill building in their creative endeavors.

Objev podobné jako How to Draw Almost Everything for Kids - Naoko Sakamoto

Build toward Long-Term Energy, Health, and Success as a LeaderPastors and ministry leaders are some of the hardest-working people in the world--and they have the high rate of burnout to prove it. As a leader, if you aren''t operating at peak efficiency and taking care of yourself, it is bound to catch up with you in a big way. So few in ministry feel they have the time to take a sabbatical or tend to their own physical, emotional, and spiritual needs. But healthy rhythms of work and rest are the key to a thriving, long-term ministry.Putting their years of experience as both leaders and consultants to work, Jason Young and Jonathan Malm show you how to fine-tune your leadership and organize your life in such a way that you can become a high-capacity leader without the exhaustion and discouragement so many feel. They teach you how to set healthy boundaries, release control, operate from your values, and much more in order to burn bright and make a lasting impact without sacrificing your health, happiness, and relationships.

Objev podobné jako Don`t Burn Out, Burn Bright – How to Thrive in Ministry for the Long Haul - Jason Young, Ray Johnston, Jonathan Malm

''The thing about having a second baby is it''s likely to differ a lot from your first experience. Sarah Ockwell''s Smith''s guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we''ll be just fine'' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what''s to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the ... Unknown localization key: "more"

Objev podobné jako The Second Baby Book - Sarah Ockwell-Smith

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.

Objev podobné jako The Power of Protein - Sarah Di Lorenzo

Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes. This book will help you to know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational design section includes ideas for display in the home, from growing them in grand outdoor jardinières to pretty painted pots on a kitchen windowsill. Following this is a photographic directory of over 400 varieties of cacti and succulents, alphabetically organized by genus, and with at-a-glance information on growing habit, spread, size, flowering and the most suitable habitat for each variety. The book concludes with a section on care and cultivation providing step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents.

Objev podobné jako Cacti & Succulents, How to Choose and Care for - Miles Anderson

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a ... Unknown localization key: "more"

Objev podobné jako How Not to Diet - Michael Greger

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

THIS BOOK TRANSLATES ALL THE MEOWS - IN CASE YOU MISSED ANYTHING Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us. Renowned cat behaviour scientist Dr.Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful. Each chapter dives into a different form of communication, including: Vocalisation Tail signals· Scents Rubbing From unpacking what the direction of a cat's whiskers mean to translating the movement of their ears, this book will be your guide to truly understanding our feline friends. Through observing the behavior of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr.Brown's science. With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.

Objev podobné jako The Hidden Language of Cats - Sarah Brownová

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________''Get this book'' - Davina McCall''I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it'' - Ella Mills, author and founder of Deliciously Ella''Learn to ... Unknown localization key: "more"

Objev podobné jako Eat Yourself Healthy - Dr. Megan Rossi

There is no greater aspiration than saving the world. Natalie Fee's upbeat and engaging book is a life-altering guide to making those changes that will contribute to helping our planet. Covering all key areas of our lives, from food and leisure to travel and sex, Natalie will galvanise you to think and live differently. You will feel better, live better and ultimately breathe better in the knowledge that every small change contributes towards saving our world.

Objev podobné jako How to Save the World For Free

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson''s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you''ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How ... Unknown localization key: "more"

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

An ultimately inspiring story of how giraffes have dealt with modern climate change, beautifully told and illustrated – and marking the launch of an exciting new series.Once, this season of rains was the season of giraffes... In this powerful picture-book, bestselling children''s author Nicola Davies writes in collaboration with conservationist Kisilu Musya to explain how one of the world''s best-loved animals has dealt with the challenges of climate change. Giraffes were once a part of daily life in Niger – but after severe droughts one year, when the rains eventually return, the giraffes are nowhere to be seen. However, as award-winning artist Emily Sutton''s magnificent illustrations capture, The Beauty of Giraffes ultimately has a hopeful, celebratory story to share ... and an important point to make about how human beings can change for the better."Nicola Davies is one of the best children''s writers in the business." Huffington Post"Emily Sutton is one of our greatest children''s illustrators." The Times

Objev podobné jako Protecting the Planet: The Season of Giraffes - Nicola Davies

The art of deciphering your dreams and using their power to guide you in life.

Objev podobné jako How to Use & Interpret Dreams for Healing - Powell Rosalind

*From the author of the multi-million bestselling Sapiens comes an incredible new story of the human race, for younger readers.* We humans aren't strong like lions, we don't swim as well as dolphins, and we definitely don't have wings! So how did we end up ruling the world? The answer to that is one of the strangest tales you'll ever hear. And it's a true story . . . Have you ever wondered how we got here? From hunting mammoths, to flying to the moon? It is because we are unstoppable. But what made us so? Well, we have the most amazing superpower: the ability to tell stories. Fairy tales have led us from imagining ghosts and spirits to being able to create money (yes, really!). And this has made us very powerful . . . but very deadly. Nothing stands in our way, and we always want more. So get ready for the most amazing story there ever was - the incredible true tale of the Unstoppables. Find out how fire shrank our stomachs, how our ancestors spoke to animals, what football can tell us about being human, how we used our superpower for good and bad . . ... Unknown localization key: "more"

Objev podobné jako Unstoppable Us, Volume 1: How Humans Took Over the World - Yuval Noah Harari

This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life''s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That''s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here''s the good news: emotional fitness can be LEARNED...even if you didn''t grow up with mentally strong role models, and even if you''re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you ... Unknown localization key: "more"

Objev podobné jako Flex Your Feelings - Dr Emily Anhalt

The visionary behind the bestselling phenomenon The Fourth Turning looks once again to America’s past to predict our future in this “riveting and revelatory” (Tony Robbins) prophecy for how our present era of unrest will resolve over the next ten years—and what our lives will look like afterward.Thirty years ago, Neil Howe and the late William Strauss dazzled the world with a provocative new theory of American history. Looking back at the last 500 years, they’d uncovered a distinct pattern: modern history moves in cycles, each one lasting roughly eighty to one hundred years, the length of a long human life, with each cycle composed of four eras—or “turnings”—that always arrive in the same order and each last about twenty years. The last of these eras—the fourth turning—was always the most perilous, a period of civic upheaval and national mobilization as traumatic and transformative as the New Deal and World War II, the Civil War, or the American Revolution. Now, right on schedule, our own fourth turning has arrived…and Neil Howe has returned with an extraordinary new prediction. What we see all around us—the polarization, the growing threat of civil conflict and global war—will culminate by the early 2030s in ... Unknown localization key: "more"

Objev podobné jako The Fourth Turning Is Here - Neil Howe

This Play Guide is specifically written for A Level students who are studying Our Country''s Good as part of the AQA A Level Drama & Theatre specification. It provides structured support for Component 1: Section A - Drama and theatre. This book is divided into three sections;â”’ How to explore a text for A level Drama and Theatre, with vocabulary-building sections on acting, directing and design;â”’ An extended exploration of the play to enrich students'' understanding and response to the text;â”’ Targeted examination preparation to improve writing and test-taking skills. â”’ Fully supports the written examination and helps students develop their key knowledge and understanding of key A Level drama & theatre skills.â”’ Knowledge and understanding of the play are developed with a synopsis, character and scene studies, contextual and practical exploration.â”’ Includes a wide range of practical drama tasks, activities, and research and revision exercises.â”’ Advice on how to interpret and prepare for exam questions with examples of effective responses.

Objev podobné jako AQA A Level Drama Play Guide: Our Country's Good - Annie Fox

Every child should experience the excitement of finding tadpoles and watching them grow, and this lift-the-flap board book perfectly captures the fun of this experience. With friendly, read-aloud text, beautiful photos and illustrations, and surprise flaps, the easy-to-follow pages explain the complete life cycle of a frog to young children.Published in association with the RHS, this entertaining nature book makes a wonderful gift for preschoolers. They''ll discover frogs in a garden - hiding under leaves, sitting on lily pads, and jumping into ponds with a plop! And they''ll follow the lift-the-flap story, learning how a frog grows: one mummy frog lays her eggs in frogspawn, then close-up photos show the tadpoles hatching, growing legs, their tails shrivelling up, and a little froglet becoming a frog.There''s also information on how frogs are helpful to gardens, how to make safe places for them, plants they like, differences between frogs and toads, and the variety of frogs around the world - from Wallace''s flying frog of Southeast Asia and South America''s dyeing poison dart frog, to the European agile frog, Australia''s ornate burrowing frog, and the banded bullfrog, found in Asian countries, including China and India.With a fun approach to life cycle science ... Unknown localization key: "more"

Objev podobné jako RHS How Does a Frog Grow? - DK

Discover the classic tale behind the hit film and one of the most beloved, comforting, charming stories of all time. Life in the March household is full of adventures as the four very different March sisters follow their varying paths to adulthood, always maintaining the special bond between them. Sensible Meg, impetuous Jo, shy Beth and artistic Amy each have to confront different challenges as they grow up together and attempt to learn how to be both happy and good.‘Deals with life''s big questions - love and death, war and peace, and ambition versus family responsibility - in a way that is inspiring and realistic. Use a hankie as a bookmark - tears are guaranteed’ Marie Claire

Objev podobné jako Little Women and Good Wives - Louisa May Alcottová

**Business Book Awards 2025 Finalist** The way we measure success is ready for a redo. This is a handbook for a new kind of entrepreneur: the kind that wants to create not just a profitable business but a worthwhile life. With inspiration and insights from a wide range of business builders, Dr Bob Gomersall sets out a vision for a new kind of return on investment and shows you how to create this success for yourself, your way. Whether you’re an established business leader or just feeling ready for a change, this is a blueprint for a better life and a better way of doing business. ''An inspirational guide for entrepreneurs to build businesses that allow us to flourish and thrive, rather than just survive'' - Dame Linda Pollard Chair of Leeds Teaching Hospitals NHS Trust

Objev podobné jako Worthwhile Wealth - Dr. Bob Gomersall

This is not the Garden of Eden, but it is my patch of heaven. Steal my apples. Come and get them.When an asylum seeker is discovered sleeping rough at an allotment site, the plot-holders are alarmed and hostile. However, in secret, Walter begins to leave out food for Osama. Thus, a friendship begins on a garden bench, between a grieving widower and an asylum seeker on the run from the authorities.Walter is rooted in his home city; Osama belongs nowhere. Walter has a safe and routine life; Osama’s life is uncertain, risky and vulnerable. Walter feels powerless to help him, while at the same time he struggles to understand his own daughters and their lives. Then, one day, Walter discovers Osama is not who he says he is…

Objev podobné jako Where Are You Now? - Sarah Connell

This enchanting little book is for the ''occult curious''. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don''t have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.

Objev podobné jako The Little Book of Practical Magic - Sarah Bartlettová

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game. Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to: - Prepare your body for high-level performance during training and matches - Support specific areas of your body, including hips, hamstrings, lower back and core - Wind down at the end of the day to aid recovery. Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

Objev podobné jako Yoga for Footballers - Sharon Heidaripour

Told for the very first time, this is the shocking and extraordinary story of the most-conniving and manipulative Tudor family you''ve never heard of . . .???????''A tour-de-force of Tudor history. Remarkable'' DAN JONES''Exciting and immersive. An immensely entertaining history'' SUNDAY TIMES''This is riveting stuff: death, desire, power and scandal'' SPECTATOR''A twist on the Tudors . . . Enormously entertaining - a sheer joy to read'' THE TIMES________Was the House of Dudley out to steal the throne?This was the question on the mind of Elizabeth I''s courtiers when a forbidden book accused generations of the Dudley family of poisonings, plottings, murders, treason, incitement and other ''evil stratagems.''For decades, the Dudleys had been close to the throne, rising from nobodies to the land''s highest offices.Under Henrys VII and VIII, Edward VI, Mary I and, finally, Elizabeth, they risked execution and imprisonment as they audaciously stole, murdered and swindled in the name of the monarch.But were they loyally protecting the crown, or did they secretly covet it for themselves?________A BOOK OF THE YEAR 2022 ACCORDING TO THE TIMES, SUNDAY TIMES, DAILY TELEGRAPH AND HISTORY TODAY''A pacy narrative, vividly written, makes you want to read on and on. Joanne Paul is a major ... Unknown localization key: "more"

Objev podobné jako The House of Dudley - Dr Joanne Paul

Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strengthGreater flexibilityBetter body alignmentConfidence in movementComfort through stress reductionInfinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak ... Unknown localization key: "more"

Objev podobné jako Ballet For Dummies - Evelyn Cisneros, Scott Speck

''A remarkably insightful read on what power is, how it''s gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make you rethink some of your most basic assumptions about influence'' Adam GrantPower isn''t just for the few at the top; it is potentially for everyone. You have power - and the power to use it. Power is one of the most misunderstood - and therefore vilified - concepts in our society. Most people assume power is predetermined by personality or wealth, or that it''s gained by strong-arming others. Many write it off as inherently corrupt or ''dirty'' and want nothing to do with it. But as pioneering researchers Julie Battilana and Tiziana Casciaro deftly show in Power, for All, power is the ability to influence someone else''s behaviour. This influence is derived from having access to valued resources, which anyone can have, regardless of their income or status in life. Everyone has a resource to offer, so everyone has access to power. Battilana and Casciaro offer a timely, democratised vision of power. While hierarchies tend to stay in place because power is often sticky, by agitating, innovating and orchestrating change, ... Unknown localization key: "more"

Objev podobné jako Power, For All - Julie Battilana, Tiziana Casciaro

''A remarkably insightful read on what power is, how it''s gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make you rethink some of your most basic assumptions about influence'' Adam GrantPower isn''t just for the few at the top; it is potentially for everyone. You have power - and the power to use it. Power is one of the most misunderstood - and therefore vilified - concepts in our society. Most people assume power is predetermined by personality or wealth, or that it''s gained by strong-arming others. Many write it off as inherently corrupt or ''dirty'' and want nothing to do with it. But as pioneering researchers Julie Battilana and Tiziana Casciaro deftly show in Power, for All, power is the ability to influence someone else''s behaviour. This influence is derived from having access to valued resources, which anyone can have, regardless of their income or status in life. Everyone has a resource to offer, so everyone has access to power. Battilana and Casciaro offer a timely, democratised vision of power. While hierarchies tend to stay in place because power is often sticky, by agitating, innovating and orchestrating change, ... Unknown localization key: "more"

Objev podobné jako Power, For All - Julie Battilana, Tiziana Casciaro

Believed to hold restorative powers over our health, crystals have served humanity for millennia. With CRYSTAL HEALING FOR WOMEN, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master, Mariah K. Lyons, shares her knowledge in this beautifully-illustrated, practical guide that helps women awaken to their feminine divinity and healing powers and rekindle their instinctual relationship with nature. She, also, shows you how to select and care for crystals and incorporate them in rituals. You''ll learn to intentionally utilise crystals, helping you to find deeper levels of spiritual growth, integrated healing and sustainable well-being.CRYSTAL HEALING FOR WOMEN features:·Crystal healing fundamentals: How crystal vibrational energy works as well as how to activate, charge and cleanse your crystals.·40 energetic self-care rituals: Daily and seasonal wellness practices plus focused healing and manifestation for fertility, pregnancy, the feminine cycle, anxiety, creativity and love.·50 healing crystal profiles: Modern interpretations, individual features and beautiful photographs of stones with energetic properties and healing compatibilities.·10 key crystals for women: An in-depth look at select stones chosen for their potency, healing power and connection to Divine Feminine energy.·Crystals in everyday life: Where to place them in your home and on ... Unknown localization key: "more"

Objev podobné jako Crystal Healing for Women - Mariah K. Lyons

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

Shortlisted for The Edge Hill Short Story Prize 2024A plane crashes. A boy drowns. A body is found on a dark lakeside. A woman tries to make sense of a strange memory from her childhood. A father searches for a missing dog – his only link to his lost son. A boy on the brink of adolescence embarks on a journey and gets more than he bargained for. Young lovers get their kicks trespassing in empty houses. A young man prepares to leave his hometown for the last time, and a giant sink hole threatens to swallow everything.In Forgetting Is How We Survive, people are haunted by ghosts of the past, tormented by doppelgangers and pining for the futures that have been lost to them. Each faces a turning point – an event that will move their life from one path to another, and every event casts a shadow.The stories in this collection come from another England where earthy realism hides another world where anything is possible.

Objev podobné jako Forgetting is How We Survive - David Frankel