ballerina body dancing and eating your way to a lighter stronger and more graceful you 0751565660

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

With this book you will gain all the knowledge you need to advance through the ranks and stand out from all the others in the cubicle!

Objev podobné jako How to Poo Your Way to the Top - Mats and Enzo

A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you ... Unknown localization key: "more"

Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn

sběratelské samolepky herní série Rick and Morty
nálepky na mobil s motivem Ricky and Morty
30 ks samolepek pro fanoušky Rick and Morty
dětské samolepky od 6 let Rick and Morty
sběratelská dekorace Rick and Morty
věšák s botníkem Boby Oak and Black
kosmetická sada All You Need to Go
PetSafe Dancing Dot pro aktivní kočky
Thin Lizzy Dancing in the Moonlight vinyl
Hot Wheels Skate set s botami Tony Hawk
Tony Hawk skate boty pro fingerboard
sněhové boby s brzdami Plug and Play
boby Plastkon Tron titan plug and play
digitální mikrovlnná trouba DOMO DO3420 WOOD YOU šedá
DOMO DO9268WK WOOD YOU
napěňovač mléka DOMO DO745MF WOOD YOU

How do I manifest my soulmate?I want to manifest money - where do I start?How do I manifest my dream job?My manifestation hasn't arrived yet - what am I doing wrong? All these questions and more are answered in this essential guide from leading manifestation coach, teacher and author, Victoria Jackson. Designed with the signature 'agony aunt' concept in mind, How To Manifest Anything is a dip-in-and-out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives. With this comprehensive guide covering love, life, career, money, home, friendship and family, you will have everything you need to overcome any blocks, shift your focus, align your actions and finally turn those dreams into reality.Offering advice, guidance and reassurance, with Victoria's blend of soul, strategy, spirituality and science, this book will help you navigate the magic of manifesting and live your best life.

Objev podobné jako How to Manifest Anything: Your questions answered on love, money and more - Jackson Victoria

In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.

Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who''ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott''s energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I''m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

Praying Your Way to a Positive Mindset is where you will encounter encouragement and hope. . .for life! These devotional-like prayers will encourage you to be mindful and pray as you encounter encouragement and hope for everyday living. Each prayer begins with a relatable scripture selection to help clear your mind as you begin your one-on-one time in the heavenly Father''s presence. Whether you are overworked, overstressed, overwhelmed, or just "over" the craziness of life, you will welcome the peace and comfort this delightful prayer book brings to your daily quiet time. A positive mindset is just a prayer away!

Objev podobné jako Praying Your Way to a Positive Mindset - Valorie Quesenberry

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

The bestselling holy grail of trading information-now brought completely up to date to give traders an edge in the marketplace“Sound trading advice and lots of ideas you can use to develop your own trading methodology.”-Jack Schwager, author of Market Wizards and The New Market WizardsThis trading masterpiece has been fully updated to address all the concerns of today''s market environment. With substantial new material, this second edition features Tharp''s new 17-step trading model. Trade Your Way to Financial Freedom also addresses reward to risk multiples, as well as insightful new interviews with top traders, and features updated examples and charts.

Objev podobné jako Trade Your Way to Financial Freedom - Van Tharp

Kniha - autor James Clear, 288 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)

Kniha - autor Daniel J. Siegel; Tina Payne Bryson, anglicky, brožovaná bez přebalu matná Trade paperback. The author of parenting bestseller "The Whole-Brain Child" introduces a 'relational' approach to discipline that builds on children's innate desire to please their parents and get along well with others.

Objev podobné jako No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (1922247561)

Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents'' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by · reducing screen time and increasing green time· learning how to be a social being again· developing strategies to deal with disruptions in schooling· reclaiming a structured day· breaking the cycle of anxiety and depression· and much more

Objev podobné jako Raising Healthy Teenagers – Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life - Thomas Kersting

Balení obsahuje 30 technických samolepek s motivy z herní série Rick and Morty. Samolepky jsou vhodné pro aplikaci na elektronická zařízení nebo dekoraci interiéru. Produkt je určen pro děti od 6 let.

• 30 různých samolepek s motivy Rick and Morty
• Vhodné pro aplikaci na mobil, notebook nebo do pokoje
• Vhodné pro děti od 6 let
• Rozměry 18 x 24 cm pro snadnou aplikaci

Objev podobné jako Technické samolepky Ricky and Morty 30 ks

Nástěnný věšák s botníkem Boby Oak and Black kombinuje horní panel s háčky na oblečení a spodní botník s polstrovaným sedákem. Je vyroben z 18mm melaminem potažené dřevotřísky v dekoru dub a černá, což zajišťuje stabilitu a snadné čištění. Díky rozměrům 80 × 35 × 42 cm je vhodný i do menších prostor a vyžaduje montáž.

• Kombinace přírodního dubového dekoru s černými detaily pro moderní vzhled
• Praktický design s horním věšákem na oblečení a spodním botníkem s polstrovaným sedákem
• Kompaktní rozměry (80 × 35 × 42 cm) vhodné i do menších předsíní
• Odolný materiál z 18mm melaminem potažené dřevotřísky s snadnou údržbou

Objev podobné jako Nástěnný věšák s botníkem Boby Oak and Black

Sada fingerboardu vznikla ve spolupráci s Tony Hawkem a obsahuje kompletně sestavené prkno, odnímatelné skate boty a vozidlo Hot Wheels. Boty jsou navrženy pro lepší ovládání prsty a udržení stability při tréninku triků. Produkt je vhodný pro děti od 5 let a lze jej kombinovat s dalšími dráhami a překážkami.

• Autentická spolupráce s legendou skateboardingu Tony Hawk
• Kompletní sada obsahující fingerboard, boty a vozidlo Hot Wheels
• Odnímatelné boty optimalizované pro přesné ovládání prsty
• Vhodné pro rozšíření existující sbírky nebo začátek nové

Objev podobné jako Mattel Hot Wheels Skates sběratelská kolekce fingerboard a boty Tony Hawk Hot Wheels

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

LP vinyl - Album „Stories To Tell” nabízí na 2LP vedle zpěvákových největších hitů i demo snímky, koncertní záznamy i nahrávky z posledních let. Album „Stories To Tell” nabízí na 2LP vedle zpěvákových největších hitů i demo snímky, koncertní záznamy i nahrávky z posledních let. Americký poprockový zpěvák, skladatel a producent prodal za svoji kariéru více jak 30 miliónů desek. Především na přelomu osmdesátých a devadesátých let minulého století plnily jeho skladby rádiové vlny i žebříčky prodejů. Seznam stop LP1 A1 Don't Mean Nothing (2021 - Remaster) / A2 Should've Known Better (2021 - Remaster) / A3 Endless Summer Nights (2021 - Remaster) / A4 Hold On to the Nights (2021 - Remaster) / B1 Satisfied (2021 - Remaster) / B2 Right Here Waiting (2021 - Remaster) / B3 Hazard (2021 - Remaster) / B4 Angelia (2021 - Remaster) LP2 C1 Should've Known Better (Demo) [2021 - Remaster] / C2 Endless Summer Nights (Demo) [2021 - Remaster] / C3 Edge of a...

Objev podobné jako Marx Richard: Stories To Tell: Greatest Hits And More (2x LP) - LP (4050538688177)

An incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare. One in ten women worldwide have endometriosis, yet it is funded at 5% of the rate of diabetes; women are half as likely to be treated for a heart attack as men and twice as likely to die six months after discharge; over half of women who are eventually diagnosed with an autoimmune disease will be told they are hypochondriacs or have a mental illness. These are just a few of the shocking statistics explored in this book. Fourteen years after being diagnosed with endometriosis, Gabrielle Jackson couldn't believe how little had changed in the treatment and knowledge of the disease. In 2015, her personal story kick-started a worldwide investigation into the disease by the Guardian; thousands of women got in touch to tell their own stories and many more read and shared the material. What began as one issue led Jackson to explore how women - historically and through to the present day - are under-served by the systems that should keep them happy, healthy and informed ... Unknown localization key: "more"

Objev podobné jako Pain and Prejudice: A call to arms for women and their bodies - Gabrielle Jackson

LED lampička s motivem Mortyho ze seriálu Rick and Morty měří 10 cm a slouží jako noční světlo nebo sběratelská dekorace. Funguje na 2× AA baterie, které nejsou součástí balení. Jedná se o oficiálně licencovaný produkt od Paladone.

• Roztomile zmatený design s Mortym pro fanoušky seriálu
• LED osvětlení vhodné jako noční světlo nebo dekorace
• Oficiálně licencovaný a kvalitní produkt od Paladone
• Kompaktní velikost 10 cm a snadné napájení bateriemi

Objev podobné jako Paladone Icon Light R&M - Morty

Kniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise.

Objev podobné jako Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)

Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks.Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

Objev podobné jako Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work - Storoni Mithu

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you''re travelling?This book guides you through the realities of eating disorder recovery, from an author who''s lived it. From advice on body image and handling other people''s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you''re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who''s really been there.

Objev podobné jako Your Guide to Eating Disorder Recovery - Cara Lisette

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren''t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and ... Unknown localization key: "more"

Objev podobné jako Your Day, Your Way : The Fact and Fiction Behind Your Daily Decisions

Take a look inside your incredible body and learn about the weird and wonderful digestive processes that keep you healthy and make you unique.In Food and Digestion, find out about your digestive system and the journey your food takes from your fork to your gut. Learn about the seriously long intestines winding inside your stomach, the energy foods that fuel you to think and move, and how digestive juices break down food, storing the good stuff and getting rid of the waste.Bright cartoons and clear anatomical illustrations engage readers. Part of a human body series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Food and Digestion - Andrew Solway

Join the Slow Fashion movement and make mending your jeans and other garments an artful, joyful, and empowering act of sustainability and renewal, for both you and your favorite clothes with award-winning crafter KatrinaRodabaugh’s Mending Matters.“This book is a joy. . . . Thank you, Katrina, for helping rekindle our love affair with clothes built to last and hold memories.” —Clare Press, sustainability editor at large, Vogue AustraliaMending Matters explores sewing on two levels: First, it includes more than 20 hands-on projects that showcase current trends in visible mending that are edgy, modern, and bold—but draw on traditional stitching. It does all this through just four very simple mending techniques: Exterior patchesInterior patchesSlow stitchesDarning and weaving In addition, this full-color book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves, and she examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands. Katrina writes in her introduction, “When we spend time patching, stitching, darning, or otherwise fixing torn fabrics, we ... Unknown localization key: "more"

Objev podobné jako Mending Matters: Stitch, Patch, and Repair Your Favorite Denim & More - Katrina Rodabaugh

Take a look inside your incredible body and learn about the weird and wonderful digestive processes that keep you healthy and make you unique.In Food and Digestion, find out about your digestive system and the journey your food takes from your fork to your gut. Learn about the seriously long intestines winding inside your stomach, the energy foods that fuel you to think and move, and how digestive juices break down food, storing the good stuff and getting rid of the waste.Bright cartoons and clear anatomical illustrations engage readers. Part of a human body series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Food and Digestion - Andrew Solway

Learn On-Demand TV, DVRs, Music, Games, Books, and More! With My Digital Entertainment for Seniors, you'll discover easy ways to access and experience entertainment using today's technology, without getting confused or bogged down with techno-babble-and without spending a fortune. This easy-to-follow guide covers all aspects of entertainment-movies, TV shows, radio, music, newspapers and magazines, books, and more-whether you're using a computer, mobile device, or other technology. Specifically, you'll: Get acquainted with all forms of digital entertainment that are available in everyday life, including on-demand TV shows, movies, music and radio programming, podcasts, eBooks and audiobooks, digital editions of newspapers and magazines, YouTube videos, and interactive games.Discover the difference between streaming and downloading content from the Internet to your computer or mobile device. Learn what equipment you'll need and how to use this equipment, no matter how tech-savvy you are-or aren't. Find out how to watch, listen to, and read what you want, when you want it, on your TV, desktop computer, notebook computer, smartphone, tablet, eBook reader, or gaming console. Learn what types of entertainment are available to use on eBook readers, digital video recorders, digital music players, high-definition television sets, cable/satellite TV service providers, what types of entertainment are ... Unknown localization key: "more"

Objev podobné jako My Digital Entertainment for Seniors (Covers movies, TV, music, books and more on your smartphone, tablet, or computer) - Jason R. Rich

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

Take a look inside your incredible body and learn about terrific teeth and hair and how to keep them healthyIn Teeth and Hair, find out what your teeth are made of and how to keep them sparkling clean. Learn what makes hair curly or straight, why a visit to the hairdressers offers more benefits than just a new look, and how to treat pesky headlice!Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Teeth and Hair - Angela Royston

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

Take a look inside your incredible body and learn about terrific teeth and hair and how to keep them healthyIn Teeth and Hair, find out what your teeth are made of and how to keep them sparkling clean. Learn what makes hair curly or straight, why a visit to the hairdressers offers more benefits than just a new look, and how to treat pesky headlice!Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Teeth and Hair - Angela Royston

Watercolor Your Way meets you right where you are with watercolor. Whether you’re dipping your toe in, cannon-balling in, or honing your craft—this book is for you. Written and illustrated by artist Sarah Cray, co-founder of the art education platform Let’s Make Art, Watercolor Your Way is designed to inform and guide you at your current skill level. Each of four chapters focuses on different techniques and supplies, building on each other so you can bring your watercolor art to the next level. Instead of presenting everything about paints, color mixing, and techniques all at once, it’s offered in four small installments, with frequently asked questions, pro tips, and projects geared toward where you are on your artistic path, so you can get to the fun part—creating with watercolor—faster! For Those Just Starting Out. Focuses on just three fundamental elements: shape, the wet-on-wet technique, and primary colors. Building Confidence and Skill. Spotlights creating value and form with watercolor. Finessing and Enhancing. Centers on adding detailed lines and backgrounds, and adjusting values by hue. Finding Your Style. Presents a process of how to develop a style that’s uniquely yours. With Watercolor Your Way, you can explore watercolor the way you’ve always ... Unknown localization key: "more"

Objev podobné jako Watercolor Your Way - Sarah Cray

Take a look inside your incredible body and learn about the weird and wonderful heart and lung systems that keep you healthy and make you unique.In Heart and Lungs, find out what keeps your heart ticking, how to check your pulse and what the spongey lungs look like when you take a deep breath. Bright cartoons and clear anatomical illustrations will engage readers. Part of a series for children aged 7 plus. It also places emphasis on leading a healthy lifestyle to encourage good mental and physical wellbeing with ''Try this'' activity boxes to get children up and moving, out of the book and into their body.

Objev podobné jako Inside Your Body: Heart and Lungs - Andrew Solway

Kniha - autor Spencer Johnson, 94 stran, anglicky, brožovaná bez přebalu matná Dr Spencer Johnson uses a cheesy metaphor to reveal insights into dealing with change at work and in life. From the co-author of the bestselling, "One Minute Manager".

Objev podobné jako Who Moved My Cheese?: An Amazing Way to Deal With Change in Your Work and in Your Life (0091816971)

You may think that living sustainably is too hard and expensive, but that''s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:• reduce your power bills• shop differently• turn trash into treasure• make the most of your food• break up with plastic• transform your beauty routine• embrace slow fashion• connect with your community• travel with less of a footprint• know which brands to trust and avoid• get rid of unnecessary chemicals in the home• make futureproof decisions• include your friends and family along on your sustainability journey.It''s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend ... Unknown localization key: "more"

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a ... Unknown localization key: "more"

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

Being a teen in today''s world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you''re being pulled in a dozen different directions and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you''re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life''s challenges and reach your full potential?In Your Life, Your Way, you''ll learn how to deal with all the changes and challenges of the teen years-and how to grow into the person you want to be. You''ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You''ll also learn real tips for dealing with several life challenges, including:Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stressOnce you identify your own personal struggles, you can decide how you want to face them - as strong, assertive, kind, Honorable, caring, fun, supportive, friendly, agreeable, bold, persistent or giving.If you''re ready to take charge of your destiny and face problems ... Unknown localization key: "more"

Objev podobné jako Your Life, Your Way - Joseph V Ciarrochi

Crochet your own characters, creatures, costumes, and more from George Lucas’s epic film saga with Star Wars: Crochet Your Way Across the Galaxy—the ultimate guide to creating stunning projects inspired by a galaxy far, far away. . . .Use the Force to crochet incredible projects with this official Star Wars crochet pattern book. Featuring beautiful projects in stunning full-color photography, Star Wars: Crochet Your Way Across the Galaxy includes patterns for toys, apparel, and home decor inspired by your favorite movie moments, characters (both sentient and non-sentient), droids, ships, and more. The patterns are designed for crocheters at all skill levels, making it the perfect book for crocheters across the galaxy. CONTENT FOR EVERY CROCHETER: More than 25 patterns for crocheters of every skill level, along with varied crochet stitches and techniques. FILLED WITH FULL-COLOR PHOTOGRAPHY: Includes gorgeous full-color photos of projects and patterns to help ensure crocheting success, as well as celebrate beloved moments from the saga. CREATE CLOTHING, COSTUMES, AND MORE: Create classic amigurumi toys from your favorite Star Wars film or show, as well as beautiful clothing, costumes, and home goods inspired by iconic moments and characters from the galaxy far, far away. COMPLETE YOUR COLLECTION: Craft ... Unknown localization key: "more"

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy [Official] - Insight Editions, Leah Parker

Rick and Morty: Pocket Like You Stole It is the fan-favorite comic book miniseries based on the popular Adult Swim television series and inspired by the Pocket Mortys mobile game! Morty is on a quest to free himself (and all the other Mortys) from the clutches of Ricks, who collect Mortys and force them to battle one another for schmeckles and glory. Along the way, he’ll discover the grisly history of Morty battling, the dastardly lengths that Ricks are willing to stoop to in order to win, and perhaps… the strength in himself that’s needed to free the Mortys once and for all?

Objev podobné jako Rick and Morty: Pocket Like You Stole It - Tini Howardová

'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needsDevelop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support networkMotherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.

Objev podobné jako Motherhood Your Way - Hollie de Cruz

Fly alongside Hiccup and Toothless to the Isle of Berk in this captivating deep dive into the creation of Universal Pictures’ How to Train Your Dragon. Packed with never-before-seen concept art, exclusive interviews with the filmmakers and animators, and gorgeous on-set photography, this book offers fans a unique, insider look at this live action retelling of the beloved animated saga. Discover how the world of dragons was brought to life—from early sketches to the breathtaking final frames—and relive the magic of a story that soared into the hearts of audiences around the globe. How to Train Your Dragon tells the incredible story of young Hiccup and his friendship with the formidable Night Fury Toothless on the stunning Isle of Berk. Writer-director Dean DeBlois returns to tell the young teenager’s story in a thrilling live-action reimagining, breathing new life into a beloved film. Created in collaboration with Dean DeBlois, this deluxe book features hundreds of never-before-seen pieces of concept art, gorgeous images straight from the set, and exclusive interviews with key members of the cast and crew—including Mason Thames, Nico Parker, and returning actor Gerard Butler. This book takes readers on a comprehensive journey through the making of the film, detailing ... Unknown localization key: "more"

Objev podobné jako The Art and Making of How to Train Your Dragon - Jerry Schmitz

Written in the depths of the Great Depression, How to Sell Your Way Through Life explores a crucial component of Achievement: your ability to make the sale. Ringing eerily true in today's uncertain times, Hill's work takes a practical look at how, regardless of our occupation, we must all be salespeople at key points in our lives. Hill breaks down concrete instances of how the Master Salesman seizes advantages and opportunities, giving you tools you can use to effectively sell yourself and your ideas. Featuring a new Foreword from leadership legend Ken Blanchard, this book is a classic that gives you one beautifully simple principle and the proven tools to make it work for you.

Objev podobné jako How To Sell Your Way Through Life - Napoleon Hill

OVER 750,000 COPIES SOLDThe truth will set you free!I dropped the ball and feel like a failure, or, I lost my job; I am useless. This is negative self-talk at its finest.Negative thinking produces negative emotions, negative reactions, and negative behavior. Don''t be a victim of circumstances; self-destroying lies will keep you from achieving true happiness.But true happiness is possible if you stop believing your lies and apply the principles of Misbelief Therapy to your life. William Backus and Marie Chapian explain how you can use this method to:● stop misbelief and replace it with truth● stop being a victim of circumstances, events, and relationships● lead a satisfying and fulfilling emotional life● become the person you''d like to beBased on the Bible, Telling Yourself the Truth has continuously helped thousands of people for more than thirty years, and it can help you! This newest edition now includes a helpful study guide.

Objev podobné jako Telling Yourself the Truth – Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misb - M

Heal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing.In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. "myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans." — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and ... Unknown localization key: "more"

Objev podobné jako Heal Your Way Forward - Myisha T. Hill

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

From the internationally bestselling author of The Things You Can See Only When You Slow Down***What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most. ***'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone

Objev podobné jako When Things Don´t Go Your Way - Haemin Sunim

''A darkly comedic story . . . I loved it'' JESSE SUTANTO‘Poignant and funny, dark and searing’ ANDREA MARA''Perfect for those who like feminism with their dead bodies'' JULIE COHEN''Tense, funny, moving and strangely cosy'' HOLLY BOURNE---Four new friends. Four dead bodies. One big problem . . .Sally never meant to cave her husband''s head in with a skillet. Or at least she didn''t until suddenly, she did.But Sally isn''t the only woman in town being pushed to breaking point. When coincidence brings four strangers together, a surprising solidarity is formed.So can they find the best way to bury their husbands - and get away with it?Darkly funny and with a big beating heart, The Best Way to Bury Your Husband combines four very different women, one unexpected friendship and several spades in this irresistible page-turner.

Objev podobné jako The Best Way to Bury Your Husband - Alexia Casale

Profit through good times and bad with a resilient, diversified portfolioThe Intelligent Asset Allocator has helped thousands of people like you build wealth through carefully diversified portfolios. Now, with global markets in constant flux, balancing risk and reward is more critical than ever. Self-taught investor William Bernstein offers no gimmicks, inside secrets, or magic solutions—just the facts about investing and calm, smart advice on how to build and manage a portfolio designed for the long run. This is all you need, despite claims of the advisors and pundits looking to profit from your hard-earned money. This easy-to-understand guide provides everything you need, including:* The basics of finance—historical, psychological, and institutional* Time-tested strategies for improving the risk/reward ratio* Ways to sharpen your focus to improve portfolio managementBernstein walks you through the fundamentals of important topics like multiple-asset portfolios, optimal asset allocations, market efficiency, and strategy implementation.No one knows the future of markets. Your forecast is as good as that of the last financial pundit you saw on TV. Trust your instincts, trust your research, and trust the proven-effect approach of The Intelligent Asset Allocator, and your portfolio will deliver returns through the blue skies and storms of financial markets.

Objev podobné jako The Intelligent Asset Allocator: How to Build Your Portfolio to Maximize Returns and Minimize Risk - William Bernstein