raised by narcissists dr sarah davies

''One of Britain''s leading experts on narcissism'' The Times''A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents'' Jonathan Maitland, author and playwright of How to Survive Your Mother''An admirably clear, comprehensive, and compassionate guide to recognising and healing from the wounds that narcissistic parents inflict'' Eamon Dolan, author of The Power of PartingWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

Objev podobné jako Raised by Narcissists - Dr Sarah Davies

''One of Britain''s leading experts on narcissism'' The TimesWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

Objev podobné jako Raised by Narcissists - Dr Sarah Davies

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the behavioural model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissism as well - itself becoming more widespread in this age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from narcissistic agendas so you can pursue a happier, more fulfilling and successful life.

Objev podobné jako Surrounded by Narcissists - Thomas Erikson

Part of the bestselling Surrounded by Idiots series! Internationally bestselling author Thomas Erikson shares the secrets of dealing with everyday narcissistsAre the narcissists in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction they are right (even when they’re clearly not), their determination to do whatever they want (regardless of the impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the simple, four-color behavioral model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissistic behaviors as well –something that is becoming more widespread in the age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from the thrall of others'' toxic agendas so you can pursue a happier, more fulfilling and successful life.

Objev podobné jako The Surrounded by Narcissists - Thomas Erikson

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.----''Easily comprehendible and captivating'' Kirkus Reviews

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women''s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the ''battle of the sexes'' or ''Mars-Venus'' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay

Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now.In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase – the second half of our cycle – we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.Drawing on the very latest research, you’ll find out how to:· Sidestep PMS ‘cravings’ by eating more – you burn up to 11% extra calories in the luteal phase!· Exercise in a way that’s invigorating instead of draining· Understand your sex drive and why it changes across the month· Navigate motivational and energy dips without added stress· Use anti-inflammatory foods to ease PMSProviding you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not.

Objev podobné jako The Period Brain - Dr. Sarah Myhill

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

Objev podobné jako The Power of Confidence - Dr Sarah Jane Arnold

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

The start of an exhilarating paranormal romance trilogy from Jennifer Lynn Barnes, no.1 New York Times bestselling author of The Inheritance Games series. Werewolf pack life is about order, but Bryn is about to break the rules, with hair-raising results. At the age of four, Bryn watched a rabid werewolf brutally murder her parents.Alone in the world, she was rescued and taken in by Callum, the alpha of his pack. Now, Bryn is a human among werewolves, adhering to their strict social hierarchy. Little fazes her.But the pack's been keeping a secret, and when Bryn goes exploring against Callum's orders, she finds Chase, a newly turned teen werewolf locked in a cage. Terrifying memories of the attack on her parents come flooding back. Bryn needs answers, and only Chase can help.Suddenly, all allegiances to the pack no longer matter. It's Bryn and Chase against the world, whatever the consequences. With an electrifying link between a tough heroine and a dangerous werewolf at its heart, Raised by Wolves will leave you howling for more.Read more of Bryn's story in Trial by Fire and Taken by Storm.

Objev podobné jako Raised by Wolves: Book 1 - Jennifer Lynn Barnesová

From the world''s bestselling thriller writer comes an engrossing mystery... ______________________________________Two children dressed in rags are discovered ransacking a grocery store on the edge of town. They bare their teeth. They growl. They claim to have been raised by wolves.Where did these children come from? Who are their parents?And can they learn to live when they have only ever been taught to survive?______________________________________PRAISE FOR JAMES PATTERSON''It''s no mystery why James Patterson is the world''s most popular thriller writer ... Simply put: nobody does it better.'' JEFFERY DEAVER''No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades.'' LEE CHILD''Patterson boils a scene down to the single, telling detail, the element that defines a character or moves a plot along. It''s what fires off the movie projector in the reader''s mind.'' MICHAEL CONNELLY''James Patterson is The Boss. End of.'' IAN RANKIN''The master storyteller of our times'' HILLARY RODHAM CLINTON''One of the greatest storytellers of all time'' PATRICIA CORNWELL''Patterson knows where our deepest fears are buried ... there''s no stopping his imagination'' NEW YORK TIMES BOOK REVIEW''Patterson is in a class by himself'' GUARDIANJames Patterson, Number 1 Sunday Times bestseller, March 2024

Objev podobné jako Raised By Wolves - James Patterson

Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

Objev podobné jako A Pocket Coach: The Kindness Coach - Dr Sarah Jane Arnold

Doctor, writer and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life.

Objev podobné jako Self-Obsession - Dr Tom Davies

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

Becoming a critical thinker is a straight-forward, reassuring, and complete guide to critical thinking - one that helps you to understand critical thinking and develop the skills needed to employ it. This book supports the reader to not only think critically, but to do so independently, as a student, professional, and global citizen.The book has a clear three-part structure: firstly, examining what critical thinking is; secondly, exploring the three overarching aims of critical thinking; and finally, focussing on how to develop the essential tools to support those aims. This text assumes no prior knowledge or understanding: it has been developed to gently guide the reader from school-level education to university-level thinking in a clear and engaging manner.This is the only critical thinking skills text to offer insights and advice from professionals and students, helping the reader learn from the experiences of others in a range of contexts. Each chapter also offers guided exercises, checklists, and further reading to encourage the reader to apply techniques learnt to real situations. It is also the only text to offer chapters dedicated to listening and speaking, which are often overlooked, but are vitally important skills.This is the ideal introduction to critical thinking for students across all disciplines. Digital formats and resourcesBecoming a Critical Thinker is available for students and institutions to purchase in a variety of formats, and is supported by online resources. - The e-book offers a mobile experience and convenient access along with functionality tools, navigation features, and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks- The book''s online resources include: For students: - Additional ''student say'' features - Links to additional resources - Downloadable Tools Matrix - Downloadable checklists - Fully-customisable argument map - MCQs - Flashcard glossary For lecturers: - Tutorial suggestions - PowerPoint slides

Objev podobné jako Becoming a Critical Thinker - Dr Sarah Birrell Ivory

Book 2 in the exhilarating paranormal romance trilogy from Jennifer Lynn Barnes, no.1 New York Times bestselling author of The Inheritance Games series. Bryn has the usual worries: a new boyfriend, a new school and a new home. But she has one major concern that her friends don't have: she is an alpha - a human girl in charge of her own werewolf pack.When Bryn and her closest friends, Dev and Lake, broke from the werewolf Callum's pack, it had felt right. Together with Chase, Bryn's new love, they had rescued some newly made female werewolves from a dangerous master and established their own pack, with Bryn as leader. Yet Bryn has always resented the rules of this life - the constant bowing to authority and submission to the alpha.And she is determined to live differently, to be better leader. Then one night, a badly beaten werewolf shows up on her territory. He desperately needs help.But taking him in could violate the rules, and no one knows better than Bryn the costs of challenging them. Obedience is law in pack life, but Bryn is ready to break the rules, again. Read more of Bryn's story in Taken by Storm.

Objev podobné jako Raised by Wolves 2: Trial by Fire - Jennifer Lynn Barnesová

The incredible finale of the exhilarating paranormal romance trilogy from Jennifer Lynn Barnes, no.1 New York Times bestselling author of The Inheritance Games series. Bryn knows first-hand that being the alpha of a werewolf pack means making hard decisions, and that being human makes things a thousand times worse. She is prepared to give up her humanity, but the wolf who promised to change her is waiting - though for what, she doesn't know.Still human, she must take her place in the werewolf Senate, the shadowy democracy that rules the packs. Standing side by side with ancient werewolves is enough of a challenge, especially when they are called on to deal with a problem that involves memories she would rather forget . . . With bodies stacking up and pressure closing in from all sides, Bryn and her pack are forced to turn to old enemies and friends for help. Especially when it starts to look like this time, the monster might be one of their own.

Objev podobné jako Raised by Wolves 3: Taken by Storm - Jennifer Lynn Barnesová

''There isn''t a secret manual outlining exactly how to get through your teens and young adulthood as an autistic individual, but this book provides a script for how to do what adulthood will make you do anyway, in a way that is most accessible for you".You''ve just received an autism diagnosis, so why do you still feel so lost when it comes to what autism actually means for you?Written by autistic advocate Sarah O''Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the ''firsts'' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.Intelligent and clearly-written, this is the fact-led and information-rich resource that will answer your questions about autism, introduce you to your new community and set you up to thrive as an autistic adult.

Objev podobné jako So, I'm Autistic - Sarah O'Brien

“Sarah DiGregorio delves deeply into the fraught world of premature birth. With bracing honesty, she recounts her own story and the stories of other women who draw on the power of love and meld it with cutting-edge science, as they struggle to save the lives of their newborns. This book opens our minds and hearts to a world that is rarely seen with such clarity.”—Jerome Groopman, MD, Recanati Professor at Harvard Medical School and author of The Anatomy of HopeThe Neonatal Intensive Care Unit (NICU) is a place made of stories—where humanity, ethics, and science collide in dramatic and deeply personal ways, as parents, physicians, and nurses grapple with sometimes unanswerable questions raised by premature birth. When does life begin? When and how should life end? And what does it mean to be human? For the first time, journalist Sarah DiGregorio explores the fascinating evolution of neonatology and its significant breakthroughs—modern medicine can now save infants at five and a half months gestation who weigh less than a pound, when only fifty years ago there were few effective treatments for premature babies. Weaving her own story and those of other parents and NICU clinicians with in-depth reporting, DiGregorio examines the history and future of one of the most boundary-pushing medical disciplines: how the first American NICU was set up as a sideshow on the Coney Island boardwalk; how modern advancements have allowed viability to be pushed to a mere twenty-two weeks; the political, cultural, and ethical issues that continue to arise in the face of dramatic scientific developments; and the clinicians at the front lines who are moving to new frontiers. Eye-opening and vital, Early uses premature birth as a window into our own humanity.

Objev podobné jako Early - Sarah DiGregorio

Help your future genius become the smartest baby in the room by introducing them to robotics with the next installment of the Baby University board book series! Enjoy these simple explanations of complex ideas for your future genius. The perfect robot baby toy or baby engineering book for parents looking to kick start their baby's learning!Robotics for Babies is a colorful, simple introduction to the technology behind robots. This engineering board book is full of scientific and mathematical information from experts Dr.Sarah Kaiser and Chris Ferrie. Robotics for Babies is the perfect book to teach complex robotics concepts in a simple, engaging way. It's never too early to become a scientist!Set the children in your life on a lifelong path to learning with the next incredible installment of the Baby University board book series.Other Baby University titles include:Quantum Physics for BabiesRocket Science for Babiesand many more!

Objev podobné jako Robotics for Babies - Chris Ferrie, Sarah Kaiser

This beautifully illustrated book seeks to tell children the true, diverse and decolonised story of art around the world. Even before they could write, people were telling stories with pictures. And though art is universal, the story we know about it is not. A Whole World of Art opens your eyes to a global view of art by taking you on a whirlwind tour around the world and through time. With two companions – a boy and a girl – travel through 25 destinations from the history of art, circling the globe. As they travel, they explore the rich visual canon from each culture they visit through looking at different key works and examine the lives of the artists who created them.Each spread shows a stunning, edge-to-edge illustrated scene from art history portraying an artist or artists making important artwork within a detailed background. A paragraph of introductory text and small captions around the page give fascinating details about the artists and the time and place in which they lived. Art project ideas provide inspiration throughout. Visit: Athens, Greece (450 BCE), where you will marvel at the gleaming gold statues and marble architecture; The Ming Dynasty, China (1368–1644), where you will discover intricate designs, drawings and calligraphy on paper and porcelain; Benin City, Africa (1550), where you will meet the brass-casters who create elaborately detailed plaques and ornaments only for the Oba (or king); Coyoacan, Mexico (1907–1954), where you will get to know the painters Frida Kahlo and Diego Rivera; Written by art history teacher Dr Sarah Phillips, who rewrote and decolonised the A Level syllabus in the UK, and illustrated by talented artist Dion Mehaga Bangun Djayasaputra, this gorgeous book offers a fresh, inclusive view of the history of art.

Objev podobné jako A Whole World of Art - Sarah Phillips

''THIS BOOK CHANGED EVERYTHING FOR ME'' LalalaletmeexplainTHE PILL: - Changes your brain- Alters your stress response- Can increase your risk of depression- Affects your choice of partnerHormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the female body, because research was conducted almost exclusively on men.In her trailblazing book, Dr Sarah Hill uses the latest science to reveal how the Pill is changing women and the world, for better and worse. She puts the power back in your hands to make smarter, more informed choices about your health and your hormones.IT''S EVERYTHING YOUR DOCTOR NEVER TOLD YOU

Objev podobné jako How the Pill Changes Everything - Sarah E Hill

The essential month-by-month guide to older babies and their journey into toddlerhood, sharing expert advice on weaning, talking and reaching specific milestones. Baby to Toddler Month by Month follows your baby''s journey from 6 months to 23 months, by which time your child will be a running, talking toddler with attitude and character. This month-by-month guide explains how your baby will be developing and what you can realistically expect to see each month. It covers sleep problems, feeding, development, and much more including:· baby-led weaning or mixed weaning? You decide - includes step-by-step guides to both methods· age-appropriate meal plans, finger foods and eating tips month by month· encouraging your toddler to walk and talk· when to take your child to the doctor, and spotting an emergency· dealing with tantrums and attitude... the easy way· coping with hitting and biting· milestones - when to worry and when to wait it out.This book makes toddler behaviour fascinating rather than alarming or overwhelming.

Objev podobné jako Baby to Toddler Month By Month - Dr Caroline Fertleman, Simone Cave

The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.Following continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.

Objev podobné jako Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

THIS BOOK TRANSLATES ALL THE MEOWS - IN CASE YOU MISSED ANYTHING Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us. Renowned cat behaviour scientist Dr.Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful. Each chapter dives into a different form of communication, including: Vocalisation Tail signals· Scents Rubbing From unpacking what the direction of a cat's whiskers mean to translating the movement of their ears, this book will be your guide to truly understanding our feline friends. Through observing the behavior of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr.Brown's science. With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.

Objev podobné jako The Hidden Language of Cats - Sarah Brownová

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 Capacities of self-healing, you will create powerful changes in yourself, your family, your community and the world around you.

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

Meet animal lover, Tiger Days! A brand-new young fiction series about animals, friendship and adventure by bestselling author Sarah Lean.Beautiful black-and-white illustrations throughout.When Tiger Days visits her grandmother at Willowgate House, she never knows what to expect…Tiger meets Lucky – an injured otter who can’t survive by himself. Tiger has an important job to do – feeding and caring for Lucky, and also exploring the riverbank in search of the perfect place for him to live. She desperately wants Lucky to get better, but saying goodbye to her new friend won’t be easy…No day is ever dull for Tiger!

Objev podobné jako The Riverbank Otter - Sarah Lean

Considering a neurodivergent world is vital in society today, and even more so in the classroom. This book will support your knowledge and development as a trainee teacher so you can better understand the complexities of working with neurodivergent pupils. Starting with a model of difference rather than deficit, this book will guide trainee teachers to understand neurodiversity within the classroom, providing strategies which aim to support their students. Dr Sarah Alix is Initial Teacher Training Programme Director with the Sigma Trust

Objev podobné jako The Neurodiversity Handbook for Trainee Teachers - Sarah Alix

Enter the spellbinding world of a retirement home for witches in this tale of mischief and magic for children.Grab your broom and get ready for an adventure like no other, because things do go bump in the night - and they live at Anderson House! Join Myrtle in the first book in The Witches of Anderson House series, as she learns how to find her magic again - all with the help of her witchy friends. Children will love this playful, spooky story by award-winning author Dave Lowe and magical illustrations by Jennie Poh that bring the story to life.This witch book for children offers: A story by Dave Lowe, bestselling and award-winning author of 11 children’s books.Beautiful illustrations by author and illustrator Jennie Poh (2021 Giverny Book Award).A heartwarming narrative about a retirement home full of witches and their hilarious, magical escapades.Some very strange characters live in Anderson House, a retirement home for witches, and one of them is the magnificent Myrtle Stormwhisper. Myrtle is certain of one thing: she has given up magic for good. But when a knock at the door calls for her to pick up her wand again, she doesn''t know if she can. It''s been so long since Myrtle has cast a spell - what if she’s forgotten how?

Objev podobné jako The Witches of Anderson House: A Spell for Disaster - Dave Lowe, Jennie Poh

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson''s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you''ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How to fix common sleep problems- The role of both talking therapy and medication in managing anxiety

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

Help your little ones to put their worries aside following COVID-19 and Meet the Microbes! With fun, playful text by expert Dr Emily Grossman and bright, characterful illustrations help your kids to discover just how vital microbes are to life on earth.These tiny organisms - that can only be seen under a microscope - are absolutely EVERYWHERE. In fact, they''re even living inside our bodies, travelling through outer space and swimming in the world''s seas.And while some microbes can make us sick, many of them actually keep us well, and even help to keep our planet happy and healthy.Step into the incredible world of microbes in this fascinating picture book by Dr Emily Grossman about the miniature life that surrounds us.

Objev podobné jako Meet the Microbes! - Dr Emily Grossman

Do you know the difference between a vagina and a vulva? If you’re not sure, We Need to Talk About Vaginas by TikToker Dr Allison Rodgers could be for you!There are lots of reasons why we don’t talk about vaginas. It can be embarrassing to discuss your vagina with your parents, we can feel confused about the changes that are happening to our bodies, and nobody else talks about vaginas – so why should you?But KNOWLEDGE IS POWER people! The more we know about our vaginas and vulvas the better equipped we will be to deal with our bodies in the future. In this beautifully illustrated book Dr Allison Rodgers simply explains everything from why we have periods to sex and consent in the age of social media. You’ll learn the correct names for everything, realise pubic hair is TOTALLY NORMAL, and discover the magical self-cleaning properties of vaginas.

Objev podobné jako We Need to Talk About Vaginas - Dr. Allison K. Rodgers

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

On the eve of U2’s 50th anniversary, this extraordinary compilation unveils a treasure trove of mainly previously unseen and unpublished photographs, which provide a rare perspective on the legendary band during a transformative chapter in their history. Captured by acclaimed photographer Kevin Davies, the images document the 1990s—a period of reinvention and creative achievement for the band. Davies, who followed the group both on stage and behind the scenes, offers an intimate view of their world, revealing candid and spontaneous moments that expose the raw essence of their artistry. From Bono’s commanding presence to Larry Mullen Jr.’s focused resolve; The Edge’s boundless creativity and Adam Clayton’s calm confidence; these photographs showcase their unique personalities and shared dynamism, as they tackle groundbreaking projects and iconic tours. Published to commemorate half a century of U2’s cultural impact, this volume honors their extraordinary legacy while illuminating a pivotal era of artistic evolution. More than a collection of photographs, it serves as a lasting chronicle of creativity, resilience, and the enduring magic of one of the most influential rock bands of all time.

Objev podobné jako U2 - Kevin Davies

With a space inside to write your own message, this charming poetry-pamphlet is the perfect gift for any time of year.The wiggling tails of lambs in spring; the chirruping song of crickets in summer; first two or three, then ten ducks hurrying your way in winter, "as if pulled by a string"... Nicola Davies skillfully interweaves fact and fiction in nine keenly observant poems, which celebrate a child''s first animal encounters. Originally appearing in the award-winning collection A First Book of Nature, Hearld’s richly-textured, nostalgic illustrations are the perfect accompaniment to her words, and are reproduced here in full colour. With a space inside the jacket for you to write your own message, this pocket-sized poetry pamphlet is the perfect present for any time of year – and comes inside a packet including an envelope, ready for popping in the post!"Nicola Davies is one of our finest writers for children about the natural world" – The Sunday Times

Objev podobné jako Animal Poems: Give Me Instead of a Card - Nicola Davies

A provocative and shocking look at how western society is misunderstanding and mistreating mental illness. Perfect for fans of Empire of Pain and Dope Sick.In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year. This is an increase of over 500% since 1980 and the numbers continue to grow. Yet, despite this prescription epidemic, levels of mental illness of all types have actually increased in number and severity.Using a wealth of studies, interviews with experts, and detailed analysis, Dr James Davies argues that this is because we have fundamentally mischaracterised the problem. Rather than viewing most mental distress as an understandable reaction to wider societal problems, we have embraced a medical model which situates the problem solely within the sufferer and their brain. Urgent and persuasive, Sedated systematically examines why this individualistic view of mental illness has been promoted by successive governments and big business - and why it is so misplaced and dangerous.

Objev podobné jako Sedated - James Davies

Insects are essential for life as we know it. There are at least one million species of insects, together making up over 80 per cent of all living species on Earth. Around 10,000 new species of insects are discovered every year. In Insectarium learn about the secret world thriving right underneath your feet. How did insects evolve into what they are today? How do they work together and how do they defend themselves? Explore the rooms of Insectarium and meet the beautiful demoiselle and the gigantic goliath beetle. Learn why these small creatures have such a huge impact on the world around us, and why we should be protecting them. This latest addition to the Welcome to the Museum series will appeal to any budding entomologist or nature lover with a thirst for more knowledge.Written by award-winning author, Dave Goulson.

Objev podobné jako Insectarium - Dave Goulson

With over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps children aged 5-8 make the most of all the good that nature can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective – and neglected – ways to de-stress and boost wellbeing. This book introduces kids to nature’s five ‘key ingredients’, which can provide cognitive and emotional benefits. From observing the branching patterns of roots and leaves that mimic our own anatomies, to the power of sunlight, rainfall and birdsong, readers young and old will discover how to notice and appreciate what nature does for them, their minds and their bodies. Each of these key ingredients is explored through a range of simple, relaxing activities that children, parents and carers can do in their favourite green spaces, including: Making a paper cone to listen in on the goings on inside a tree Creating beautiful works of art using only natural materials Feeling the lovely squelch of mud between your toes Written by psychologist Dr. Alison Greenwood and with gorgeous illustrations from Anneli Bray, A Little Dose of Nature introduces an easily accessible tonic for difficulty and distress, and encourages us all to get our dose of nature for a happy, healthy life.

Objev podobné jako A Little Dose of Nature - Dr. Alison Greenwood

Brothers Eddie and Brian Holland share their story for the first time, starting with growing up in Detroit raised by a single mother and their grandmother, before shining a light on their early musical careers.

Objev podobné jako Come and Get These Memories - Dave Thompson, Eddie Holland, Brian Holland

''In the first decade of the twentieth century, it was not a good time to be born black, or woman, in America.'' So begins this stunning portrait of Vivian Baxter Johnson: the first black woman officer in the Merchant Marines, purveyor of a gambling business and rooming house, and mother to Maya Angelou, beloved and bestselling author of I KNOW WHY THE CAGED BIRD SINGS.''A brilliant writer, a fierce friend and a truly phenomenal woman'' BARACK OBAMAAnyone who''s read the classic, I Know Why the Caged Bird Sings, knows Maya Angelou was raised by her paternal grandmother in Stamps, Arkansas. In Mom and Me and Mom, Angelou details what brought her mother to send her away and unearths the well of emotions Angelou experienced long afterward as a result. While Angelou''s first six autobiographies reveal about her out in the world, influencing and learning from statesmen and cultural icons, her final autobiography and conclusion to the series, Mom and Me and Mom, shares the intimate, emotional story about her own family.''She moved through the world with unshakeable calm, confidence and a fierce grace . . . She will always be the rainbow in my clouds'' OPRAH WINFREY ''She was important in so many ways. She launched African American women writing in the United States. She was generous to a fault. She had nineteen talents - used ten. And was a real original. There is no duplicate'' TONI MORRISON

Objev podobné jako Mom and Me and Mom - Dr Maya Angelou

Setting up your first raised bed garden? With help from YouTube gardening star CaliKim, you’ll soon be growing your own fresh, organic vegetables, herbs, and flowers like a pro. Whether your yard is big or small, raised beds are the perfect fit. They allow you to create a controlled growing environment, filled with fertile soil, where plants thrive. Raised beds help gardeners overcome rocky or less-than-ideal soils, there’s little to no weeding involved, and they can be as large or as petite as you’d like. You can even use an elevated or mobile raised bed if the only sunny space you have to grow is on a patio, deck, or driveway. In The First-Time Gardener: Raised Bed Gardening, you’ll learn how to select the best raised bed for your space, what to fill it with, and tips for staking and trellising plants to save space and improve yields. Additional advice found inside includes: DIY plans for building quick-and-simple bedsInfo on the best soil mixes for filling raised bedsHow to mulch, water, and fertilize your new gardenIllustrated planting plans to help you determine how many plants fit in each bedStep-by-step project plans for unique raised bed trellising systemsThe best beginner-friendly crops to get you startedHow to maximize production from a small raised bed gardenTips to get growing in a way that won’t leave you feeling overwhelmed halfway through the season Raised bed gardening is perfect for beginners, as long as you have a pro like CaliKim sharing her essential know-how and cheering you on to veggie-growing victory. This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Plants and Flowers and The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

Objev podobné jako The First-Time Gardener: Raised Bed Gardening - CaliKim

Imagine growing thriving vegetable plants, fragrant herb gardens, robust perennials and stunning annuals. It''s time to think inside the box -- one that''s filled with good-quality soil teeming with beneficial soil organisms, that is.Raised bed gardening is a wildly popular method that gardeners everywhere can enjoy, no matter your space or the quality of your native soil as chief among the advantages is the ability to build the best soil for your plants. This is a simple, step-by-step guide to planning, building and growing in your first raised bed. YouTube''s Gardener Scott shepherds you through every stage of creating a thriving, productive raised bed garden - from the crucial planning phases where you''ll consider the design and how you''re going to use your raised bed, to building your first raised bed, filling it with soil and growing your dream garden. The book features:Seven detailed, step-by-step building projects to try at homeExcellent advice on building good soil and creating the best soil blends for your raised bedInformation on garden planning, including successional planting and intensive plantingExpert recommendations on growing and garden maintenance, such as watering, weeding, trellising and harvestingAdvice for protecting your plants from the wrath of pests, diseases and extreme weatherGuidance on planning and maintaining your garden year-roundMoney-saving tips and informative features.hundreds of beautiful photos that will both instruct and inspire as you explore the wonderful world of raised bed gardening.

Objev podobné jako Gardener Scott's Guide to Raised Bed Gardening - Scott A. Wilson

Whether you want to garden at a more accessible height, improve soil fertility, nurture plants with particular needs, or simply enjoy a closer sensory experience, growing in raised beds will help you reach new heights in the garden. Raised beds are possible in any sized garden, even on balconies, but it needs expert advice to create the optimum growing conditions, achieve the most practical use of space tailored to your individual needs, and ensure longevity of the raised bed structure.Featuring clear diagrams, inspired planting plans, and step-by-step photography of beds built from scratch, this book will be the ultimate guide on your raised bed journey.In addition, 8 international gardeners share their love for raised beds and provide planting designs that will open your eyes to creative possibilities.From siting and designing, choosing materials and growing media, to ongoing maintenance and how best to care for your plants, The Raised Bed Book is the final word on growing above ground.

Objev podobné jako The Raised Bed Book - DK

Explore the science behind the world of the dinosaurs in this fantastically funny first introduction to palaeontology!Travel back to the Mesozoic era and discover how dinosaurs have evolved and adapted to ever-changing planet Earth. Learn how birds are related to dinosaurs.For budding palaeontologists aged 6 and up, this series explores all things dinosaur: from fossil finds and coprolites (that''s poo) to exploring the mind-boggling stats of these huge reptiles. But let''s not forget the science, too, as we''ll learn about dinosaur biology, motion, evolution, classification, among other things along the way. Humorous illustrations and speech bubbles take this exciting topic to the next level!Written by Dr Dave Hone, palaeontologist and senior zoology lecturer at Queen Mary University of London; a specialist in the behaviour of dinosaurs and pterosaurs who has named 18 species of extinct reptile to date.

Objev podobné jako Dinosaur Science: Are Chickens Really Dinosaurs?! - Dr. Dave Hone

Help kids learn what cancer is, how we treat people who have it, and how to cope if we have someone in our lives suffering from it.This is a kidsÂ’ book about cancer. As you may know already, cancer doesn''t just affect those who have it; it affects their parents, aunts, uncles, brothers, sisters, and friends.This book was made to give kids aged 5-9 a basic understanding of what cancer really is, and aims to make it easier to talk about for kids and grownups who may have someone in their life with cancer.A Kids Book About Cancer features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Cancer - Dr Kelsie Dr Storm, Sarah Porter

Help your little one dream big with a Little Golden Book biographyabout Dr. Jonas Salk, the creator of the polio vaccine. Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!This Little Golden Book about Dr. Jonas Salk--virologist and one of the pioneers of the first successful polio vaccine--is an inspiring read-aloud for young children with an interest in STEM-related topics.Look for more Little Golden Book biographies: • Barack Obama • Ruth Bader Ginsburg • Joe Biden • Kamala Harris • Sonia Sotomayor • Dr. Fauci

Objev podobné jako Dr. Jonas Salk: A Little Golden Book Biography - Deborah Hopkinson, DAVE Szalay

A beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don't make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offered a roadmap to embracing your individuality; Calm the F*ck Down delivered practical solutions for managing ever-more stressful times; and F*ck No! taught you to set boundaries and stick to them with confidence and flair. No F*cks Given: Life-Changing Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.

Objev podobné jako No F*cks Given: Life-Changing Words to Live By - Sarah Knight