yoga your home practice companion sivananda yoga vedanta centre

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.Dive straight in to discover:-Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulnessMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: ... Unknown localization key: "more"

Objev podobné jako Yoga Your Home Practice Companion - Sivananda Yoga Vedanta Centre

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we''ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring:-User-friendly book structure explains how to apply Ayurveda to all areas of life.-A self-assessment questionnaire helps you work out your body type.-Step-by-step instructions on massage, meditation, yoga, and home therapies.-Ayurvedic guide to food, with customizable, rebalancing recipes.-A-Z guide to common ailments with recommended Ayurvedic remedies.Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it''s adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something ... Unknown localization key: "more"

Objev podobné jako Practical Ayurveda - Sivananda Yoga Vedanta Centre

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe ... Unknown localization key: "more"

Objev podobné jako The Yoga Happy Year - Hannah Barrett

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Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you''re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night''s sleep and learn to cope better with whatever life throws at you.This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Objev podobné jako Yoga Happy - Hannah Barrett

Want to be your own decorator? Design on a dime with Dummies! Home Decorating For Dummies packs all the information you need to know about décor into one easy-to-read source. Whether you want to decorate one room or make over the whole house, this book has everything you need to design like a pro. This is the only reference you’ll need to transform your home into a space you’ll love. Dummies offers no-nonsense help, so you can plan perfect projects and stay within budget. Updated with the latest on smart homes, short-term rentals, DIY décor, and more. Learn how to optimize your home’s floor plan Discover tricks for mixing patterns, colors, and textures successfully Refresh your home’s style without spending a fortuneDecorate rental properties with eye-catching, trendy style Untangle the terms—mid-century modern, farmhouse, minimalism—and pinpoint your design styleFor those seeking ideas, resources, and budget-wise tips to spark their decorating creativity, Home Decorating For Dummies is a must-have.

Objev podobné jako Home Decorating For Dummies - Katharine Kaye McMillan, Patricia Hart McMillan

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point ... Unknown localization key: "more"

Objev podobné jako Your Upper Body, Your Yoga - Clark Bernie

Gemma the giraffe is brilliant at bending and stretching to reach the highest leaves and has an amazing talent for yoga. Join Gemma and her best friend, Oti, as they travel to Cape Town for a very special yoga event! (Letter-sounds featured: /s/ c(e) c(i) c(y) /j/ g(e) g(i) g(y) ) Gemma the Yoga Genius is part of the Rocket Phonics systematic synthetic phonics programme from Reading Planet. Rocket Phonics ensures that every child achieves phonics success. This fully-decodable Target Practice reading book provides focused practice of a small group of letter-sounds. The book also includes useful notes and activities to support reading in school and at home as well as comprehension questions to check understanding. Reading age: 5-6.

Objev podobné jako Reading Planet: Rocket Phonics – Target Practice - Gemma the Yoga Genius - Orange - Catherine Lenahan

The author of the bestselling Fifty Places series returns with a beautiful volume that explores the most meditative and relaxing locales for every type of yoga practiceFifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santella’s bestselling Fifty Places series. The book shares yogis’ recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. It covers a variety of venues around the world that cater to many different classes and styles of yoga, including Anusara, Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa. The following breathtaking, diverse locales are explored: Haines, Alaska - Lake Louise, Alberta - Antarctic Peninsula, Antarctica - Sedona, Arizona - Melbourne, Australia - Uluru, Australia - Austria, St. Anton - Nassau, Bahamas - Paro, Bhutan - Welgevonden Game Reserve/Tuli Reserve, Botswana - Salt Spring Island, British Columbia - Joshua Tree, California - Los Angeles, California - Ojai, California - San Francisco, California - Watsonville, California - Siem Reap, Cambodia - Torres Del Paine, Chile - Denver, Colorado - Nosara, Costa Rica - Malta, Europe - Islamorada, Florida - Lake Atilan, Guatemala - Kapaau, Hawaii - Maui, Hawaii - Goa, India ... Unknown localization key: "more"

Objev podobné jako Fifty Places to Practice Yoga Before You Die - Chris Santella, DC Helmuth

The practice of yoga promises peace, self-realisation and release, thanks to the power of its 'mystic' Indian origins. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to tell a new origin story of the world's first modern yogi – a Californian escapologist who added some Hindu fairy dust to gym and circus exercises. Ever since, the world of yoga has been full of grifters, occultists and white supremacists, all out to exploit and recruit via the medium of exercise.From cult leaders to brainwashed followers, TV celebrities and fake gurus, the story of yoga has involved some of the strangest currents of humanity. Today, the COVID pandemic has activated elements within the modern yoga movement to espouse far-right conspiracies, and QAnon's fascist political programmes mirror some of yoga's key early proponents. In this new exposé, Stewart Home shows that nothing is sacred.

Objev podobné jako Fascist Yoga - Home Stewart

For over 30 years, John Murtagh’s General Practice has been the gold standard reference for general practice and primary health care. Its emphasis on the importance of clinical reasoning, early diagnosis and treatment makes this the essential reference for all medical students, trainees and general practitioners. Presented in alphabetical order and in a convenient pocket-sized format, John Murtagh’s General Practice Companion Handbook 9e summarises key content from the main book. It is an accessible, trusted and portable source of information for medical students and experienced professionals.

Objev podobné jako Murtagh's General Practice Companion Handbook 9e - Clare Murtagh, John Murtagh

This impactful guide takes you through the process of effective reflective practice with a clear and creative focus on helping you be successful in your professional and academic life. It will provide you with clear guidance about how to undertake the reflective writing needed to achieve academic qualifications and professional accreditations.This book includes:·    Practical strategies undertaking reflective practice in service of your clients·    Recommendations for writing up your reflective practice for of assessment and accreditation purposes·    Case studies and templates that can be applied to a wide range of professional fields and academic contexts·    A theoretical foundation underpinning the purpose and intention of professional reflective practice·    Practical advice from experienced reflective practitioners to help you put the principles into practice.This engaging and thought-provoking book will give you confidence with thinking critically and reflectively about your work so that you can achieve better outcomes for yourself and others.

Objev podobné jako Your Essential Guide to Effective Reflective Practice - Christian van Nieuwerburgh, David Love

Learn. Prepare. Trip. Transform! With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you''ll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to-follow step-by-step advice. Discover how to train a guide to take care of those on psychedelic voyages, as well as how to access the transformative nature of these experiences. Even learn how microdosing can improve your mood, cognitive functioning, creativity, physical stamina, and more. With the most up-to-date research, Your Psilocybin Mushroom Companion will put magic mushrooms into perspective, dispel myths and urban legends, and open your mind to the benefits of psychedelic tripping.

Objev podobné jako Your Psilocybin Mushroom Companion - Michelle Janikian

The debut book from social media sensation @tanyahomeinspo!Easy and Essential Tips and Inspiration for Cleaning, Organising and Improving Your Space from social mediaÂ’s best-loved home hacks inspo account!Do you often find yourself scrolling through social media wishing your home looked more like the ones you see on there? Have you assumed it''s too expensive to buy an array of cleaning products that you simply don''t have enough space to store? Do you struggle with keeping your home tidy and organised? If any of this sounds familiar, this book is perfect for you!Offering hacks to organise your home without breaking the bank; ways to increase your storage; easy cleaning hacks using common household items; schedules for day-to-day plus deep cleans and spring cleans; recipes for homemade products using natural ingredients; interior DIY hacks; and even party planning tips and tricks to make the most of your space! Tanya Mukendi will show you how to make your home beautiful and tidy in the shortest time possible, freeing you up to do other things.Whether youÂ’ve just moved into a new place and want to make it feel like home; need help with organisation; or want a magic cure for those inevitable spills and ... Unknown localization key: "more"

Objev podobné jako Hack Your Home - Tanya Mukendi

A Validating Guide to Staying OrganizedFollow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.Don’t let stress leave you in a mess. Our homes are a reflection of who we are, so a disorganized room can be one of the biggest signs that your mental and emotional health is being neglected. Rather than letting your stress build up, with some guidance you can minimize it and your space at the same time. Take Back Your Home is a home organizational book that offers real solutions for the biggest of messes. From bedrooms to outdoor spaces, every part of your home will shine just as brightly as you do.Your efforts are good enough. No matter the size of the project, organizing can leave many people feeling overwhelmed and unable to accomplish anything. However, they don’t realize that you don’t need perfectionism to create a peaceful, fulfilling space. Author Morgan Tyree shares how the best types of organization come from developing your own cleaning habits. With validating recommendations for finding your unique system, you’ll be able to find the right motivation to start and stay productive. That way, ... Unknown localization key: "more"

Objev podobné jako Take Back Your Home - Morgan Tyree

Homes that contain devices that can be controlled by smart speakers, voice commands and apps are becoming a reality for an increasing number of people. What was once the stuff of science fiction is now firmly established as part of the real world and is easily accessible for anyone who wants to add an exciting new dimension to their home.100 Top Tips – Create Your Smart Home to Stay Safe and Save Money contains tips covering all aspects of setting up and using smart home devices securely. These include: Setting up your home so that it is ready to be transformed into a smart homeEnsuring that your home is flexible enough so that you have alternatives if smart devices do not work properlyUsing smart speakers (digital voice assistants) to create a digital companion in your homeLinking smart speakers to your smart home devices so that they can communicate with each otherDeploying smart lighting to take the ultimate control over the lighting systems in your homeInstalling smart heating to control your central heating and save moneyMaking your home more secure with a range of smart security devicesCutting down the time spent on domestic chores by using devices such as robotic lawnmowers ... Unknown localization key: "more"

Objev podobné jako 100 Top Tips - Create Your Smart Home to Stay Safe and Save Money - Nick Vandome

Take control of your home and your data with the power of the Go programming language. Build extraordinary and robust home automation solutions that rival much more expensive, closed commercial alternatives, using the same tools found in high-end enterprise computing environments. Best-selling Pragmatic Bookshelf authors Ricardo Gerardi and Mike Riley show how you can use inexpensive Raspberry Pi hardware and excellent, open source Go-based software tools like Prometheus and Grafana to create your own personal data center. Using the step-by-step examples in the book, build useful home automation projects that you can use as a blueprint for your own custom projects.With just a Raspberry Pi and the Go programming language, build your own personal data center that coordinates and manages your home automation, leveraging the same high-powered software used by large enterprises. The projects in this book are easy to assemble, no soldering or electrical engineering expertise required.Build a temperature monitor that can send alerts any time defined thresholds are exceeded and report the temperature readings on a time-based series chart. Change the color of lights to visually indicate the current outdoor weather status. Create a networked motion detector that triggers an alert any time motion is detected, such as ... Unknown localization key: "more"

Objev podobné jako Automate Your Home Using Go - Mike Riley, Ricardo Gerardi

You deserve a home that meets your specific needs and desires! If you find yourself dreaming of the perfect patio, the ideal kitchen, and inviting rooms where you love to spend time, it might just be time to start building! With Building Your Custom Home For Dummies, you won’t have to feel intimidated as you plan, finance, and oversee construction on your new oasis. You’ll learn what it takes to build a custom home, including which pros to call and when. This updated edition also covers the latest in real estate and home construction trends, including smart homes, green building, and banking options. It's more important than ever to live in a home that’s truly how you want it, truly your own. Now is the perfect time to get started—if you’re still in the dreaming stage, this book will help you identify your style and articulate your vision. If you’re further along in the process, you’ll benefit from checklists and pointers on reviewing architects’ plans, evaluating contractor bids, flipping the home you build, and more. The latest guidance on building a beautiful home on any budget New ideas for high-tech homes with low carbon footprints Step-by-step instructions for securing financing, ... Unknown localization key: "more"

Objev podobné jako Building Your Custom Home For Dummies - Peter Economy, Anne Mary Ciminelli, Kevin Daum, Janice Brewster

Our homes have always been our castles, but today they need to beso much more than simply a roof over our heads. Home offices, workout studios, entertaining spaces, mental health sanctuaries and centres for self-care… the demands on our four walls are unprecedented. And now many more of us are renting than ever before – but that doesn’t mean we can’t make our homes into living environments that reflect our unique sense of style and bring joy to our everyday lives. In Your Not Forever Home, Katherine Ormerod has curated a range of projects for every room in a rented house or flat, guiding you through techniques and invaluable insights that will help create spaces tailored to your taste. Katherine addresses why many of us are renting now for much longer, and provides reassuring guidance on how to approach alterations with your landlord – and, if you are new to DIY, Your Not Forever Home offers projects for a range of skillsets, from entry-level to the more experienced, with Katherine sharing her own experiences along the way. From how to hang temporary wallpaper to painting furniture or sewing French bistro curtains, you can embrace the potential of your rental space ... Unknown localization key: "more"

Objev podobné jako Your Not Forever Home - Katherine Ormerod

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you''ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!Praise from Readers:“This book lays out the hard truths of a clean house but in ... Unknown localization key: "more"

Objev podobné jako How to Manage Your Home Without Losing Your Mind - Dana K. White

Aspiring decorators will learn how to identify their personal style, implement it throughout their home, and effortlessly switch out key decor elements to celebrate seasons and holidays. Â Â Â Â Â Â Â Â Â What is the hardest part of home decorating? ItÂ’s figuring out how to get started. Â Bre Doucette, author of The Gift of Home and creator of the Rooms for Rent blog, helps you get over this crucial first step with proven and practical advice on how to discover your style and then apply it to every space in your home. Â Â Once these major decorating decisions have been made, the second half of the book shows you how easy it is to add seasonal touches that still retain the same look of the rest of your home, adding a festive, celebratory feel throughout the year. Â Â Â Â Â Â Â Â Â Â Â Making Your Home Meaningful will help you decorate and create heartfelt, authentic spaces that truly make your house a home you love living in. Â Â Â

Objev podobné jako Making Your Home Meaningful - Bre Doucette

Název produktu: LENOVO YOGA SLIM 7 Modelová řada: Lenovo Yoga Slim 7 14AKP10 Typ / určení: AI notebook z kategorie Copilot+, luxusní 14" NTB postavený na platformě AMD, bez dotykového displeje Bundle: ne Part Number: 83JY0021CK Machine Type: 83JY Použité materiály: celokovové = hliníkové šasi Barva: Tidal Teal = modrozelená (modrozelený interier) Odolnost: MIL-STD-810H military test (21 testovaných položek) Chipset: AMD System-on-Chip platforma Procesor: AMD Ryzen™ AI 7 350 (8-Cores / 16-Threads, 2.0 až 5.0GHz, 8MB L2 / 16MB L3) AI / kategorie: ANO / Copilot+ PC NPU: integrované AMD Ryzen™ AI, až 50 TOPS Grafika: integrovaná na chipsetu = AMD Radeon™ 860M Graphics, DirectX® 12 Operační paměť: 16GB on-board LPDDR5x-7500, nemá SoDIMM sloty = nelze měnit Úložiště: 1TB SSD M.2 2242 PCIe® 4.0x4 NVMe® Možnosti úložiště: 1x M.2 2242 PCIe® 4.0 x4 slot (osazený), 1TB M.2 2242 SSD max. (testovaných) Čtečka paměťových karet: ne Optická mechanika: ne Optane paměť: ne Displej: OLED, 14", 2.8K WQXGA+ (2880x1800), lesklý, až 1100 nitů (500 typických), 120Hz (max), 16:10, 1M : 1, 100% DCI-P3, 4x 85° pozorovací úhly, PureSight Pro, Eyesafe® Certified 2.0, Dolby Vision®, DisplayHDR™ True Black 1000 Dotykový displej: ne Kalibrace barev: ANO, X-Rite® factory color calibration Webkamera: ANO, integrovaná nad ... Unknown localization key: "more"

Objev podobné jako Lenovo YOGA Slim 7 14AKP10 RyzenAI 7 350/AI/16GB/SSD 1TB/14"/2,8K/OLED/až 1100nitů/3r OnSite/65W/WIN11 Home/modrozelená

Style Your Home: Design Secrets for Styling with Confidence is a design guide filled with need-to-know styling tips when setting up your new home. Be it a rental or that long-awaited first home purchase, decorating and renovating can be exciting, but also daunting. Interior design expert Emma Blomfield breaks down the rules in a fun and informative way. Whether it's how to pick the right size rug for your living room or how to curate a gallery wall, which indoor plants add the most oomph or how high to hang your dining table pendant light, Emma covers all the essential elements of style. With tips for every major room in the house and insider secrets to help maximize your space and make it look stylish, no matter your budget, this book is essential for anyone wanting to make their new house a home.

Objev podobné jako Style Your Home - Emma Blomfield

Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters.Do you long for a richer life? One with meaning, purpose, and simplicity? One that''s lighter, freer, and more focused on who and what matters?As moms who are busy, stressed out, and living in survival mode, we feel desperate for peace--with ourselves, our families, our homes, and God. But we often don''t know how to find it.God wants us to experience abundant life--and it all starts with clearing clutter, first in our hearts, then in our homes. Julia Ubbenga--creator of the popular blog Rich in What Matters--is a trustworthy guide and companion as she shares the tips, tricks, and inspiring lessons she''s learned on her own journey to minimalism. Her book will help you:Identify the unhealthy habits and addictions that disorder your lifeRedefine your relationship with money and the stuff it buysFind freedom from hurry, chaos, and consumerismReclaim God''s peace in your heart and your home This journey toward simplicity will transform your life.

Objev podobné jako Declutter Your Heart and Your Home - Julia Ubbenga

Rewild Your Home offers ways to improve both your home space and headspace using elements and inspiration from the natural world.By using simple biophilic design tips and weaving natural elements into your home, you can make your indoor living, sleeping and working areas more healthy, happy and relaxing. From wild swimming to forest bathing and wildlife gardening, being outside in nature can lift our spirits, refresh our minds and soothe our souls. And that essential connection to the wild can also be brought into your home.From maximizing natural views, greening up windowsills and balconies and inviting wildlife up close, to the use of wild colors, materials and patterns, interiors expert Victoria Harrison looks at creative ways to link your living spaces to the outdoors. There are quick and fun projects sprinkled throughout, and plenty of practical ideas to inspire, whether you live in a rented urban apartment or a family home.

Objev podobné jako Rewild Your Home - Victoria Harrison

With the growth of online reservation platforms such as Airbnb, TripAdvisor, Wimdu, Booking.com and Onefinestay, people are able to offer accommodation to a huge audience of tourists as B&B hosts or as short break holiday accommodation providers - without using an agent. So earning money from your own home - whether it be letting a few bedrooms in your house, an investment property or a holiday home - has never been easier. However, to meet the demand and market your accommodation effectively as a host you will need basic knowledge and some professionalism. Good hosts get good reviews, which in turn attract more guests and increase your chances of success and financial reward. In easy-to-read sections you''ll discover: How to get your property ready for a successful listingThe requirements of responsible hosting How Stayz, Homeaway, mrbnb and other reservation platforms workHow to set your room rate and monitor your bookings How to market your property internationally and at very little cost.This book will explain the issues as they apply to responsible hosting. It will give you the knowledge and confidence to become a successful accommodation provider..

Objev podobné jako Earn Money From Your Home - Stewart Whyte

People are naturally curious about the homes of professional organizers. Organized Living was inspired by Shira's desire to provide a glimpse into a rarely-seen world: The homes of people who organize others. Shira showcases the homes of twenty-five international home organizers, offering an exclusive behind-the-scenes look into this meticulously kept world. Organized Living introduces you to the aspirational spaces of the most organized people in the world, the organizers themselves, and the passion that fuels their work. Through stunning images and absorbing interviews, you’ll gain expert tips and resources, loads of visual inspiration, and clever organizing hacks you can use in your own home, such as:• Ditching the packaging• Choosing stylish storage• Elevating the most neglected spaces• Putting things away, right awayThrough books, TV shows, and social media platforms, home organizers have been elevated as top lifestyle influencers and have cemented their place in the cultural zeitgeist. And Shira Gill, the organizer of organizers, is the perfect tour guide to walk us through these professional organizers’ homes.If you’re seeking less clutter, overwhelm, and stress in your life, and are looking to create more time and energy for the things that matter most, Organized Living is your chance to learn directly ... Unknown localization key: "more"

Objev podobné jako Organized Living: Solutions and Inspiration for Your Home - Shira Gill

An informational, interactive home diary--complete with writing prompts, practical tips, and insightful inspirations--Diary of Your Home will appeal to a design-savvy, DIY-focused audience ranging from apartment renters to farmhouse owners. It stands out for its beautiful craftsmanship and in-depth information. It goes beyond the practical to encourage reflection on life within your home.Inspiring readers to document the details of their home and their lives within it, this stylish guided home journal is an indispensable resource and a personal keepsake.

Objev podobné jako Diary of Your Home - Joanna Ahlberg, Peter Ahlberg

Standards-based learning just got a lot easierThis new version of The Common Core Companion provides an index for all states implementing state-specific ELA standards. This index allows you to see in an instant which of your standards are the same as CCSS, which differ and how—and which page number to turn to for standards-based teaching ideas. Beyond that? It’s the same great go-to guide for implementing the standards, translating each and every standard for reading, writing, speaking and listening, language, and foundational skills into the day-to-day "what you do."

Objev podobné jako Your Literacy Standards Companion, Grades 3-5 - Jim Burke, Leslie A. Blauman

Fragrance is as vital a part of your home as color and texture. It can add depth to an otherwise stark room, warmth to a cold space, create a mood for a particular occasion – it can welcome, comfort and entice as much as any other aspect of interior design. Moving from room to room, Fragrancing Your Home offers a practical look at the various, all-natural ways you can create transformative and evocative scents inspired by nature. Using seasonal combinations of 7 core essential oils, you''ll discover how to make your own candles, diffusers, dried herb combinations, incense and florals to restore, energise and uplift.

Objev podobné jako Fragrance Your Home - Lesley Bramwell

Financial Times Best of Books 2021In Your Home Izakaya, chef Tim Anderson explores the 'anything goes' concept of izakaya by showcasing over 100 flavor-packed recipes.Izakaya began as sake stores that allowed their customers to drink on the premises, and, over time, they began to serve food as well. The food is simple to prepare but big on flavor, making it conducive to sociable snacking in between gulps of booze.From Radish and Watercress Salad and Sweetcorn with Soy Sauce Butter, to Spicy Sesame Ramen Salad and Udon Carbonara with Bacon Tempura, the recipes are impressive yet simple to achieve and no specialist equipment is needed. Plus, it includes a guide on how to stock a Japanese bar as well as how to knock up a few choice cocktails.Full of delicious dishes, Your Home Izakaya is perfect for anyone wanting to make show-off food fit for a dinner party with minimum fuss and maximum fun.

Objev podobné jako Your Home Izakaya - Tim Anderson

Baterie T6 Power pro Lenovo IdeaPad a Yoga Typ: Li-pol Kapacita: 6280 mAh (45 Wh) Barva: Černá Napětí: 7.4 V Rozměry: 209x130x6 mm Hmotnost: 220 g Produktová čísla L14M4P72 L14S4P72 5B10K10224 5B10K10226 5B10G75095 5B10G84689 Kompatibilní modely Lenovo IdeaPad Yoga 3 14 Lenovo IdeaPad Yoga 3 1470 Lenovo IdeaPad Yoga 3 1470 80JH Lenovo IdeaPad Yoga 3 1470 80KQ Lenovo IdeaPad Yoga 700-14ISK Lenovo IdeaPad Yoga 700-14ISK 80QD Lenovo Yoga 3 14 Lenovo Yoga 3 1470 Lenovo Yoga 3 1470 80JH Lenovo Yoga 3 1470 80KQ Lenovo Yoga 700-14ISK Lenovo Yoga 700-14ISK 80QD

Objev podobné jako Baterie T6 Power Lenovo IdeaPad Yoga 3 14, 3 1470, Yoga 700-14ISK, 6280mAh, 45Wh, 4cell, Li-pol

Balíček karet z kolekce home & lifestyle. Tipy na cvičení a meditační pozice, které zmírňují bolest a podporují pohodu.

Objev podobné jako Balíček karet home & lifestyle The Healing Yoga Deck by Olivia H. Miller, English

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

From the New York Times bestselling authors of Welcome to Night Vale and It Devours! and the creators of the No. 1 podcast, comes a new novel set in the world of Night Vale and beyond.In the town of Night Vale, there''s a faceless old woman who secretly lives in everyone''s home, but no one knows how she got there or where she came from . . . until now.Told in a series of eerie flashbacks, the story of The Woman is revealed, as she guides, haunts and sabotages an unfortunate Night Vale resident named Craig. In the end, her dealings with Craig and her history in nineteenth century Europe will come together in the most unexpected and horrifying way.Part The Haunting of Hill House, part The Count of Monte Cristo, and 100% about a faceless old woman who secretly lives in your home.

Objev podobné jako The Faceless Old Woman Who Secretly Lives in Your Home: A Welcome to Night Vale Novel - Joseph Fink, Jeffrey Cranor

Swami Vivekananda wrote a book called Raja Yoga about how he rewrote Patanjali's Yoga Sutras for a Western audience. The book is called Raja Yoga. Raja Yoga was an instant hit and had a big impact on how people in the West thought about yoga. De Michelis says that Raja Yoga is the beginning of modern yoga, even though yoga has changed a lot since then. Raja Yoga has transcripts of Vivekananda's talks on "Raja Yoga" and his interpretation of Patanjali's Yoga Sutras. It also has a "rather free translation" of Patanjali's Yoga Sutras with Vivekananda's commentaries, which was also a set of talks. It gives strange teachings to a group of cultists who were looking for "ideologically familiar forms of practical spirituality."

Objev podobné jako Raja-Yoga - Swami Vivekananda

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Yoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs.In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness trends, and body shaming, yoga in America today is associated with expensive classes, trendy athleisure products, Corepower, Lululemon, and white women. However, yoga is not a one-hour fitness class aimed at stretching and flexibility. Yoga is a spiritual practice from South Asia with the ultimate goal of connection, self-realization, and liberation.In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga''s roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation, and especially for folks who have been marginalized who wish to reconnect with their ancestral spiritual practices and reclaim their full identity.

Objev podobné jako Liberating Yoga - Harpinder Kaur Mann

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More ... Unknown localization key: "more"

Objev podobné jako Yoga Life - Brett Larkin

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05 EAN: 8595605524867 Technické specifikace Typ: Li-poly Kapacita: 7820 mAh (60 Wh) Napětí: 7.68 V Barva: černá Rozměry: 275x91x6.8 mm Hmotnost: 230 g Produktová čísla L19C4PD1 L19D4PD1 5B10U65274 5B10U65275 5B10W67329 5B10W67385 SB10W67360 SB10W67395 Kompatibilní modely Lenovo Yoga C640-13IML Lenovo Yoga C640-13IML 81UE Lenovo Yoga C640-13IML LTE 81XL Lenovo Yoga 6-13ALC6 Lenovo Yoga 6-13ALC6 82ND Lenovo Yoga 6-13ARE05 Lenovo Yoga 6-13ARE05 82FN

Objev podobné jako Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05, 7820mAh, 60Wh, 4cell, Li-poly

Baterie T6 Power pro Lenovo ThinkPad L13 Yoga Gen 1 a Gen 2 Kapacita a výkon Tato baterie nabízí kapacitu 2995 mAh a 46 Wh, což zajistí dlouhou výdrž vašeho notebooku. Její napětí činí 15.36 V. Design a rozměry Baterie je černé barvy a její rozměry jsou 245x87x5 mm. Hmotnost baterie je pouhých 200 g, takže nezvýší celkovou hmotnost vašeho přístroje. Kompatibilita Tato baterie je kompatibilní s následujícími modely: Lenovo ThinkPad L13 Gen 1 Lenovo ThinkPad L13 Gen 1 20R3 Lenovo ThinkPad L13 Gen 1 20R4 Lenovo ThinkPad L13 Gen 2 Lenovo ThinkPad L13 Gen 2 20VH Lenovo ThinkPad L13 Gen 2 20VJ Lenovo ThinkPad L13 Gen 2 21AB Lenovo ThinkPad L13 Gen 2 21AC Lenovo ThinkPad L13 Yoga Gen 1 Lenovo ThinkPad L13 Yoga Gen 1 20R5 Lenovo ThinkPad L13 Yoga Gen 1 20R6 Lenovo ThinkPad L13 Yoga Gen 2 Lenovo ThinkPad L13 Yoga Gen 2 20VK Lenovo ThinkPad L13 Yoga Gen 2 20VL Lenovo ThinkPad L13 Yoga Gen 2 21AD Lenovo ThinkPad L13 Yoga Gen 2 21AE Produktová čísla: L18C4P90, L18D4P90, L18M4P90, 02DL030, 02DL031, 02DL032, 5B10W13933, 5B10W13934, 5B10W13935, SB10T83119, SB10T83120, SB10T83121, SB10T83176, SB10T83177, SB10T83178

Objev podobné jako Baterie T6 Power pro Lenovo ThinkPad L13 Yoga Gen 1, Gen 2, 2995mAh, 46Wh, 4cell, Li-Pol

Jedná se o originální adaptér značky Lenovo. Max. výkon: 135W (6.75A) Výstupní napětí: 20V Vstup: 110-240V Váha: 0.514 kg (zdroj) , 0.573 kg (s balením) Rozměry: 153x65x36 mm Typ DC konektoru: YOGA balení neobsahuje síťovou šňůru 3 pin Náhradní díl adaptér je možné použít pro modely notebooku: Lenovo Lenovo 3 series Lenovo Gaming 3 15ARH7, Lenovo Gaming 3 15IAH7, Lenovo Gaming 3 16ARH7, Lenovo Gaming 3 16IAH7, Lenovo Gaming 3-15ACH6, Lenovo Gaming 3-15ARH05, Lenovo Gaming 3-15IHU6, Lenovo Gaming 3-15IMH05 Lenovo 300 series Lenovo 330-15ICH, Lenovo 330-17ICH Lenovo 5 series Lenovo Creator 5-15IMH05, Lenovo Creator 5-16ACH6, Lenovo 5 Pro 16ARH7, Lenovo 5 Pro 16IAH7, Lenovo 5 Pro-16ACH6 Lenovo 700 series Lenovo 700-15ISK, Lenovo 700-17ISK Lenovo L series Lenovo L340-15IRH Gaming, Lenovo L340-17IRH Gaming Lenovo LOQ series Lenovo LOQ 15APH8, Lenovo LOQ 15IAX9, Lenovo LOQ 15IAX9E, Lenovo LOQ 15IRH8, Lenovo LOQ 16APH8, Lenovo LOQ 16IRH8 Lenovo Legion series Lenovo Legion Y520-15IKBA, Lenovo Legion Y520-15IKBM, Lenovo Legion Y520-15IKBN, Lenovo Legion Y530-15ICH, Lenovo Legion Y7000 2019 1050, Lenovo Legion Y7000P, Lenovo Legion Y730-15ICH, Lenovo Legion Y730-17ICH, Lenovo Legion 5-15ARH05 Lenovo S series Lenovo Slim 7 Pro 16ACH6, Lenovo Slim 7 16ARH7, Lenovo Slim 7 16IAH7, Lenovo Slim 7-15IMH05 Lenovo Y series Lenovo Y50-70, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 135W, 20V YOGA con., originál Lenovo

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of ... Unknown localization key: "more"

Objev podobné jako Hatha Yoga Pradipika - Muktibodhananda Swami

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga ... Unknown localization key: "more"

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.

Objev podobné jako Light on the Yoga Sutras of Patanjali - B. K. S. Iyengar

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six ... Unknown localization key: "more"

Objev podobné jako Yoga Anatomy - Leslie Kaminoff, Amy Matthews

“All knowledge that the world has ever received comes from the mind . . .”In the quest for understanding one's own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita—Karma Yoga, Bhakti Yoga, and Jnana Yoga—and Raja Yoga, which is based on Maharshi Patanjali's Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga: KARMA YOGA | BHAKTI YOGA | RAJA YOGA | JNANA YOGA