it s not you it s your hormones nicki williams

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

Holly Fitzgerald has inexplicably woken up inside the body of an LA teenager called Trinity Byrne in 1980 - trapping Trinity in Holly''s forty-year-old body back in Melbourne, 2020.Mind. Officially. Blown.Holly finds herself navigating a brand-new body, family and cute boy next door - not to mention rock band that might just make it, and potential kidnapper. Meanwhile, lies intersect with truth, hurtling both Holly and Trinity towards a dangerous fate as the connections between them grow deeper and stranger than either could have ever imagined.Freaky Friday meets Pretty Little Liars - if the Liars were an all-girl punk band from the 1980s - in this highly original soul-swap story from the critically acclaimed author of My Life as a Hashtag.''An absolute delight. Funny, clever, compelling, and utterly original.'' NINA KENWOOD, It Sounded Better in My Head

Objev podobné jako It's Not You, It's Me - Gabrielle Williams

One of The Boston Globe's Best Books of 2023 * "I'm sitting here, in awe, trying to wrap my head around how Malaika conjured something so vibrant and timely and fun (and even flirty) while also being rigorous, evergreen, and fucking terrifying." —Damon YoungThis biting, brilliant, often hilarious guide to socialism by journalist Malaika Jabali debunks myths, centers forgotten socialists of color who have shaped our world, and shows socialism is not all Marx and Bernie Bros—it's time for all of us to ditch capitalism and try something finer. We’ve all dated someone who took control of the relationship—you know, someone who makes you feel like you’re unhappy because you’re just not putting in the work, or it’s all in your head. But when you think about trying to meet new people, it feels terrifying. Like, have you looked at Tinder recently? It’s rough out there! Your tough-love new best friend, award-winning journalist, policy attorney, and life-long socialist Malaika Jabali is here to say: we are all in a generations-long toxic relationship with Capitalism, and it is time to get the h*ll out of there and move ALONG. She gives you everything you need to know about what a healthy ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Capitalism - Malaika Jabali

tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
digitální mikrovlnná trouba DOMO DO3420 WOOD YOU šedá
DOMO DO9268WK WOOD YOU
napěňovač mléka DOMO DO745MF WOOD YOU
DOMO DO754K překapávač na kávu WOOD YOU
designová řada WOOD YOU DOMO
rychlovařná konvice DOMO DO9282WK WOOD YOU olivově zelená
mikrovlnná trouba DOMO DO3320 WOOD YOU antracit
hračka pro kočky s funkcí Play-While-You-Are-Away

Why is it that many women believe that working with other women is harder than working with men? A clue: it''s not because women actually are harder to work with.After decades of working to help women to succeed at work, Andie Kramer and Al Harris noticed the same thing over and over again: Women''s relationships with other women are causing conflict in the workplace and this is hindering careers across the board.Their research demonstrates that at the root of these clashes lie stereotypes, toxic assumptions and societal expectations about how women should behave. Through extensive research and hundreds of interviews, Andie and Al have identified the most fraught scenarios of women working for, working with, supervising, and collaborating with other women.It''s Not You, It''s the Workplace provides practical, immediately usable techniques that will allow women to develop strong networks that will foster their career success and organizations to structure their policies and practices - unlocking the potential of women in team situations. The companies that succeed in the future will be those where bias no longer blocks women''s career satisfaction or advancement to leadership.

Objev podobné jako It's Not You, It's the Workplace - Alton B. Harris, Andrea S. Kramer

A comprehensively revised and expanded new edition of Danu Morrigan’s #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.Do you find yourself emotionally bruised, upset and confused after being in touch with your mother? Do you somehow feel like you’re not a real person in her company? If so, you are far from alone. Millions of daughters experience the same hall-of-mirrors dizziness. Many of them have come to the conclusion that their mother has Narcissistic Personality Disorder, and that explains all that they have suffered. This book explores this – maybe it will resonate for you the same way and make you feel understood and validated as never before.This new edition includes a wealth of new insight and understanding learned by Danu over the last ten years, including: Clarity about escaping the toxic dynamic, through The Four Steps to Freedom; managing our fear of regretting our decisions; how Stories steer us without us realising; the NM’s performative kindness and performative love; overcoming the trap of The Silent Treatment; distinguishing narcissistic ‘niceness’ from genuine decency; how to recognise, get, and contribute to healthy relationships.

Objev podobné jako You're Not Crazy - It's Your Mother - Danu Morrigan

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. 'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal ... Unknown localization key: "more"

Objev podobné jako It's Not You - Ramani Durvasula

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin ... Unknown localization key: "more"

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

The snark and instant chemistry of Better Than the Movies meets the indulgent summer fun and family hijinks of The Summer of Broken Rules in this compulsively readable rom-com from Alex Light, author of The Upside of Falling.Jackie Myers is a fraud. Or she might be a genius—the jury’s still out.The thing is, she secretly runs pleasebreakmyheart, a gone-viral account aimed at breaking hearts and ending relationships…. And she just used it to break up her insufferable eternal nemesis''s picture-perfect relationship.Wilson is the buttoned-up, type A assistant manager of her nightmares—but it turns out he’s also, apparently, a really great boyfriend.So with her conscience (and paycheck) on the line, Jackie decides there’s only one thing to do: She’s going to help Wilson win his ex-girlfriend back. Which should be easy, considering Jackie hates him…right?

Objev podobné jako It's Not Me, It's You - Light Alex

This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life''s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That''s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here''s the good news: emotional fitness can be LEARNED...even if you didn''t grow up with mentally strong role models, and even if you''re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you ... Unknown localization key: "more"

Objev podobné jako Flex Your Feelings - Dr Emily Anhalt

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Nicola Lincoln

Allison Fallon''s Write Your Story provides a simple framework that will help readers capture, in writing, the depth of life events and, in turn, to make sense of their lives. Once you understand yourself and your life, you will live with more purpose and confidence. We''ve all spent seasons reacting to the world around us, as though the world were telling a story and we were simply the audience, bystanders watching it all happen. The result: a life of regret and a feeling that we missed our purpose. Author Allison Fallon has led thousands of people just like you to find greater meaning by helping them write their story. She''s witnessed the phenomenon of a person stepping back, analyzing their life, and realizing what they''re good at and what they are not, the types of people who hurt them and those who help, and the things that provide satisfaction and what leaves them empty. And in all this, they find their purpose. They find their story. When you know your story, you know who you are and why you matter. You understand the many ways you can help others, and you develop a resilience over pain that can make you ... Unknown localization key: "more"

Objev podobné jako Write Your Story - Allison Fallon

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

A fun and empowering new picture book introducing young readers to consent and positive body boundaries. Have you been tickled or tackled before?And then decided that you want no more?You can tell others how they play with you. It's your body, so it's your rules too! A delightful rhyming picture book introducing children to body boundaries A lively resource that will engage readers in important conversations Relatable scenarios are communicated through accessible rhyme and vibrant illustrations

Objev podobné jako My Body, My Rules - Nicki Esler Gill

A must-have book for anyone in their 60s, packed with fun and inventive suggestions, covering everything from relationships to hobbies and lifestyle advice. "It's not the years in your life that count. It's the life in your years." Abraham Lincoln Congratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself. This book will help you think positively, with things like this to look forward to: - Organize a disco-dancing session with your most energetic buddies - Take up golf - or even archery or pole-vaulting - Dig out that old guitar and form a musical group - Treat yourself to a Caribbean cruise at Christmas instead of spending it with the family

Objev podobné jako Things to Do Now That You're 60 - Graeme Kent, Hamlyn

''Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance'' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires? Justin J. Lehmiller, a leading expert on human sexuality and author of the popular blog Sex and Psychology, has made it his career''s ambition to answer these questions. Based on his monumental two-year study of sexual fantasies involving more than 4,000 people from all walks of life, Tell Me What You Want offers an unprecedented look into our fantasy worlds and what they reveal about us. It will help you to understand your own sexual desires and how to attain them within your relationships, but also to appreciate why your partner may have sexual proclivities that are so different from your own. Appreciating the incredible diversity of human sexual desire and why this diversity exists in the first place can help you to overcome distress, anxiety and shame about your own sexual fantasies; ultimately enhancing your sex life. Breaking down barriers to discussing ... Unknown localization key: "more"

Objev podobné jako Tell Me What You Want - Dr. Justin J. Lehmiller

Celebrate all the things that make you unique in this interactive journal featuring Emmie, Bri, and Jaime from the national bestselling Emmie & Friends series. This illustrated journal is packed full of fun activities to do alone or with your BFF. Plus there’s plenty of space and tips for writing and illustrating your own stories. It’s where you can keep your secrets, explore your dreams and wishes, and be as imaginative (and silly!) as you want to be.Send messages with a secret emoji code! Create your own weird ice cream flavors! Make a DIY privacy door hanger! Invent your own cafeteria game! And more!

Objev podobné jako You-niquely You: An Emmie & Friends Interactive Journal - Terri Libenson

Experiential travel has always been at the heart of Rough Guides. For nearly 40 years, our authors have been sharing travel experiences that inspire readers to push themselves out of their comfort zones and to immerse themselves in a destination''s culture and traditions. Rough Guides'' bestselling inspirational coffee-table book draws upon the insider knowledge of in-the-know writers to share the 1000 ultimate travel experiences across the globe. Make the Most of your Time on Earth is a handpicked curation of personal recommendations, from retracing Odysseus''s footsteps on Mljet and hippo-spotting in the Bijagós Islands, to wild camping on the Arabian Peninsula and defying gravity at China''s Hanging Temple. It might even be something as simple as walking among Hockney''s landscapes on the Yorkshire Wolds Way, or eating among locals in the perfect setting: the definitive gelato in Rome or a mopane worm in Zimbabwe. Every one is special, and authentic, and - above all - inspiring. This fifth edition has been fully revised and features a collection of high-quality colour photographs spanning beautiful national parks, captivating wildlife and dramatic landscapes. Entries are divided into regions, so you can dip in and out of the different parts of the world you''re ... Unknown localization key: "more"

Objev podobné jako Rough Guides Make the Most of Your Time on Earth - Rough Guides

This is the story of how one cricketer in Yorkshire started a nationwide conversation, putting a spotlight on a society riddled with bias.Green grass, blue skies, white flannels and the gentle thwack of leather on willow: the quintessential image of Englishness that heralds the start of the cricket season. A so-called gentleman''s game developed with the principle of fair play at its heart. All well and true - unless you''re a person of colour living in Britain today. Azeem Rafiq, the former Yorkshire cricketer and England youth captain, learnt this the hard way.When, on 16 November 2021, Azeem stood up and courageously spoke out about his experiences of racism at Yorkshire County Cricket Club he was coolly dismissed, told that it was "friendly banter" and that he was a troublemaker. The case blew up, and millions of people voiced their support for Azeem.It''s Not Banter, It''s Racism will provide a bracing look at the moments that led up to and defined the watershed meeting where Azeem shared his truth. As well as interviewing key figures involved in the case, Azeem illustrates how the continual denial of racism is sending us backwards as a society, and how pervasive polarisation has become. ... Unknown localization key: "more"

Objev podobné jako It’s Not Banter, It’s Racism - Azeem Rafiq

Winner of the 2022 Book Prize from the Society for Personality and Social PsychologyToday, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we''re stuck with what we''re given. The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror (or endlessly tweeting about perceived attacks on their brilliance).Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and that he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It''s malleable, voluntary even. This book will tell the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most. Drawing on the latest psychological theories and methods, interviews with leading experts, as well as personal anecdote, Christian Jarrett ... Unknown localization key: "more"

Objev podobné jako Be Who You Want - Christian Jarrett

"Knowledge is power! We can''t all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you''re not actually going crazy?What if you don''t need antidepressants after all?What if it''s not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you''ve turned into someone else entirely. Women''s hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck''s clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It''s time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years'' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Objev podobné jako It's Not My Head, It's My Hormones - Dr Marion Gluck

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It''s Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

Objev podobné jako It's Probably Your Hormones - Dr Mary Ryan

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts ... Unknown localization key: "more"

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. ''Let''s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.'' DaviniaNon-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks ... Unknown localization key: "more"

Objev podobné jako Hack Your Hormones - Davinia Taylor

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.You''ll find the information you need to restore your body''s natural harmony, including:- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health- The best foods to eat for optimal health and wellness- Natural sleep secrets- What to do when you are just feeling crummy- How stress sabotages hormonal balance- Practical, easy-to-adopt stress-management techniques

Objev podobné jako Balance Your Hormones, Balance Your Life - Claudia Welch

‘A stirring call to action’ – TIM HARFORD‘A masterclass’ – DARON ACEMOGLU'An excellent book' – NASSIM NICHOLAS TALEBTwo decades ago, behavioral economics burst from academia to the halls of power, on both sides of the Atlantic, with the promise that correcting individual biases could help transform society. The hope was that governments could deploy a new approach to addressing society’s deepest challenges, from inadequate retirement planning to climate change—gently, but cleverly, nudging people to make choices for their own good and the good of the planet. It was all very convenient, and false. As behavioral scientists Nick Chater and George Loewenstein show in It’s On You, nudges rarely work, and divert us from policies that do. For example, being nudged to switch to green energy doesn’t cut carbon, and it distracts from the real challenge of building a low-carbon economy. It’s on You shows how the rich and powerful have repeatedly used a clever sleight of hand: blaming individuals for social problems, with behavioral economics an unwitting accomplice, while lobbying against the systemic changes that could actually help. As two original proponents of the nudge principle, Nick and George now argue that rather than trying to “fix” the victims of ... Unknown localization key: "more"

Objev podobné jako It's On You - Nick Chater, George Loewenstein

*Longlisted for the 2024 Wainwright Prize* ‘The world is in desperate need of this book’ - Greta Thunberg 'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach 'Tori Tsui is changing the conversation around mental health and the climate crisis' - Vogue ‘A must-read for anyone who would love to understand the intersections of mental health and the climate crisis’ - Vanessa Nakate ------------------------ It’s not just you.The climate crisis is making us all unwell. But not just you.The climate crisis is affecting certain communities disproportionately.And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself. Instead, it is a struggle that encompasses many injustices and is deeply entrenched in systems such as racism, sexism, ableism and, above all, capitalism. Because of this, climate ... Unknown localization key: "more"

Objev podobné jako It's Not Just You - Tori Tsui

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.In this book you''ll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin· How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with ... Unknown localization key: "more"

Objev podobné jako It Must Be My Hormones - Marion Gluck, Vicki Edgson

‘The world is in desperate need of this book’ - Greta Thunberg 'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach 'Tori Tsui is changing the conversation around mental health and the climate crisis' - Vogue ‘A must-read for anyone who would love to understand the intersections of mental health and the climate crisis’ - Vanessa Nakate ------------------------ It’s not just you.The climate crisis is making us all unwell. But not just you.The climate crisis is affecting certain communities disproportionately.And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself. Instead, it is a struggle that encompasses many injustices and is deeply entrenched in systems such as racism, sexism, ableism and, above all, capitalism. Because of this, climate injustice disproportionately affects most marginalised communities, ... Unknown localization key: "more"

Objev podobné jako It's Not Just You - Tori Tsui

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that ... Unknown localization key: "more"

Objev podobné jako Hiking Your Feelings - Gladys MacGarey, Sydney Williams

Let the magic begin: learn how to feel good, say goodbye to what doesn’t serve you, boost your confidence, and manifest what you really want.Discover the art of manifestation with thisi inspiring, practical, and fully illustrated guide guide to one of the most powerful forces in the universe. Nicci Roscoe draws on decades of experience to offer essential guidance on how to achieve peace and calm, let go of anger and negative emotion, forgive, nurture, and listen to yourself and others, find determination and courage, and discover the best possible path to self-love, gratitude, and change. Manifest Your Everything offers a complete journey of healing and transformation. Nicci Roscoe offers unrivalled insight into the best ways to achieve confidence, improve finances, boost career, and find your inner god or goddess, through use of practical exercises, crystal energy, and affirmations. Learn to live life to the full again by unlocking the magic of the universe and your own inner powers.

Objev podobné jako Manifest Your Everything - Nicci Roscoe

''A beautifully photographed guide for gardeners'' - Daily Telegraph''Nick offers solutions for every season'' - Country Living''A thought-provoking and beautifully written book'' - Fergus Garrett, Head Gardener, Great DixterIn 365 Days of Colour in Your Garden BBC Gardeners'' World presenter Nick Bailey shows you how to plant and manage your garden, whatever its size, to ensure year-round colour and interest. Initially explaining simple colour theory principles and how to apply them to your garden, the book goes on to highlight beautiful plants and planting combinations for every season no matter what type of garden you have. With chapters covering the longest flowering plants, pot recipes and gorgeous plants for difficult sites, along with a comprehensive seasonal directory, this book will inspire and delight both experienced gardeners and beginners alike.

Objev podobné jako 365 Days of Colour In Your Garden - Nick Bailey, Nota Bene Horticulture Ltd

When he isn''t first, he cries, complains, and loses all self-control! So...Is Dawson really awesome? He doesn''t look so awesome when he bursts into tears because he''s not first in line for a bubble gum ice cream cone. Or when he cries his eyes out because he''s behind the crowd at the gorilla habitat. Or when he pouts because he can''t be line leader at school. If Dawson really wants to be awesome, the whining and the waterworks must stop. But is that enough to prove his awesomeness, or does he need to show a bit more patience, fairness, and empathy too? With playful rhymes and illustrations, AWESOME DAWSON, IT''S NOT YOUR TURN! is an amusing tale about learning how to share and take turns. A special tips page written specifically for parents and educators offers valuable suggestions on helping children stretch their patience muscle and strengthen their self-control. AWESOME DAWSON, IT''S NOT YOUR TURN! is the first storybook in award-winning author Julia Cook''s new Awesome Dawson book series, written for young readers in grades PreK-5.

Objev podobné jako Awesome Dawson, it's Not Your Turn! - Julia Cook

Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.It's Not Summer Without You, a Level 4 Reader, is A2+ in the CEFR framework. The text is made up of sentences with up to three clauses, introducing more complex uses of present perfect simple, passives, phrasal verbs and simple relative clauses. It is well supported by illustrations, which appear regularly.It's Not Summer Without You is the second of three famous books about Belly and her feelings for Conrad and his brother, Jeremiah. Conrad is now at college, and he and Belly are dating. But, Susannah is very ill and Conrad loves his mother very much. Is this the right ... Unknown localization key: "more"

Objev podobné jako Penguin Readers Level 4: It´s Not Summer Without You (ELT Graded Reader) - Jenny Hanová

My story is no different from countless other youngsters. I could easily have fallen into a life of crime, violence, alcohol, drugs and despair. I could have chosen to follow the negative path and repeat the cycle but instead I chose to dwell on the positive moments. It really doesn’t matter where you start but where you finish. Under the smiling face of ‘Glasgow’s Miles Better’, poverty and violence still loom large. Not everyone makes it out. But Scott Kyle did. Latch-key kid from the back streets of Rutherglen to award-winning actor and producer on red carpets around the world, Scott’s story is one of hope. With unflinching honesty and heart, he shares his journey, from a boy searching for belonging to a man determined to give back. It’s Not Where You Start is more than a story of survival – it’s a testament to the transformative power of love, laughter and compassion.

Objev podobné jako It's Not Where You Start - Scott Kyle

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behaviour modification doesn’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and ... Unknown localization key: "more"

Objev podobné jako It's Not Your Fault - Laura K. Connell

THE NAIL-BITING, PULSE-RACING THRILLER FROM THE BESTSELLING AUTHOR, NICCI FRENCH''Extraordinary. It carried me with it on the breathless ride'' 5***** Reader Review''Had me totally hooked and kept me guessing until the end'' 5***** Reader Review''Gripping, entertaining . . . A real page-turner'' 5***** Reader Review______ The clock is ticking - and the search hasn''t even begun . . . Nina Landry has given up city life for the isolated community of Sandling Island. At night, the wind howls. Sometimes they are cut off by the incoming tide. But for Nina, it is home. It is safe.But when Nina''s teenage daughter Charlie fails to return from a sleepover on the day they''re due to go on holiday, the island becomes a different place altogether. A place of secrets and suspicions. Where no one - friends, neighbours, even the police - believes Nina''s instinctive fear that her daughter is in terrible danger.Alone, she undergoes a frantic search for Charlie.And as day turns to night, she begins to doubt not only whether they''ll leave the island for their holiday - but whether they will ever leave it again . . .______Praise for Nicci French:''Nicci French''s sophisticated, compassionate and gripping crime novels stand head ... Unknown localization key: "more"

Objev podobné jako Losing You - Nicci French

Feel empowered with your finances and discover the route to economic equality in this astonishing dissection of the gender wealth gap''Uncovers the realities of money in the modern world'' Stylist''This book will open your eyes'' 5***** Reader Review''Goes beyond talks of glass ceilings and gender pay gaps'' Dazed''Shocking and brilliant'' 5***** Reader Review________Did you know?Nearly 70% of Britain''s homeless are women.There are more men called Dave running the UK''s top 100 companies than there are women altogether.Women outperform men educationally at every level from high school to PhD - but still get paid less.In this astonishing dissection of the gender wealth gap, financial journalist Annabelle Williams explains why so few women rank among the super-rich and why women are the majority of those in poverty.From the personal - feeling financially confident and liberated - to the political - demanding systemic support and representation - this ground-breaking exposé will empower your financial decisions and arm you with the knowledge needed to demand equality.________''It is refreshing to see Williams challenge well-worn sexist myths'' i''Annabelle Williams uncovers the realities of money in the modern world, and what exactly we can do about the fact that women are poorer than men'' Stylist ''Goes beyond ... Unknown localization key: "more"

Objev podobné jako Why Women Are Poorer Than Men and What We Can Do About It - Annabelle Williams

''A manifesto for twenty-first-century leadership packaged in a fun and engaging story. Buy this book and get it in the hands of everyone in your company'' Darren Hardy, publisher, Success magazineBen is a young manager who has been charged with persuading 500 employees to agree to a merger. Facing an impossible battle, he seeks the advice of an old friend, who introduces him to eccentric Aunt Elle.In the week leading up to the crucial employee vote, Aunt Elle teaches Ben about the power of influence and positive persuasion. Ben also meets with the company''s top executives, coming back with a new leadership lesson each time. Ben finally learns the critical principle so many people in power fail to grasp: it''s not about me, it''s about you.Written with a light touch and filled with practical advice, this book will resonate with all who aspire to influential leadership.

Objev podobné jako It's Not About You - John David Mann, Bob Burg

Inspire girls of all ages to embrace the magic within them with this witty collection of fantastical life lessons from award-winning author DJ Corchin. The perfect graduation, birthday, or just-because gift for fantasy lovers!There is a difference between magic and illusion.The more unique a creature is, the better the tale they tell.Wands are not needed to settle your differences.And remember...if you happen find a unicorn, it is not yours to keep!DJ Corchin offers timeless wisdom with a mystical twist in this lighthearted rulebook for the whole family to enjoy. Enchanting lessons to live by and whimsical illustrations are sure to be passed down from generation to magical generation.

Objev podobné jako If You Find a Unicorn, It Is Not Yours to Keep - DJ Corchin

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love ... Unknown localization key: "more"

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

Now a streaming series in Summer 2022!Belly finds out what comes after falling in love in this follow-up to The Summer I Turned Pretty from the New York Times bestselling author of To All the Boys I’ve Loved Before (now a major motion picture!), Jenny Han.It used to be that Belly counted the days until summer, until she was back at Cousins Beach with Conrad and Jeremiah. But not this year. Not after Susannah got sick again and Conrad stopped caring. Everything that was right and good has fallen apart, leaving Belly wishing summer would never come. But when Jeremiah calls saying Conrad has disappeared, Belly knows what she must do to make things right again. And it can only happen back at the beach house, the three of them together, the way things used to be. If this summer really and truly is the last summer, it should end the way it started—at Cousins Beach.

Objev podobné jako The It's Not Summer Without You - Jenny Hanová

Now a blockbuster original series on Prime Video! Will Belly choose Jeremiah or Conrad? Belly finds out what comes after falling in love in this follow-up to The Summer I Turned Pretty from the New York Times bestselling author of To All the Boys I’ve Loved Before (now a major motion picture!), Jenny Han.It used to be that Belly counted the days until summer, until she was back at Cousins Beach with Conrad and Jeremiah. But not this year. Not after Susannah got sick again and Conrad stopped caring. Everything that was right and good has fallen apart, leaving Belly wishing summer would never come. But when Jeremiah calls saying Conrad has disappeared, Belly knows what she must do to make things right again. And it can only happen back at the beach house, the three of them together, the way things used to be. If this summer really and truly is the last summer, it should end the way it started—at Cousins Beach.

Objev podobné jako The It's Not Summer Without You - Jenny Hanová

Now a blockbuster original series on Prime Video! Will Belly choose Jeremiah or Conrad? Belly finds out what comes after falling in love in this follow-up to The Summer I Turned Pretty from the New York Times bestselling author of To All the Boys I’ve Loved Before, Jenny Han.It used to be that Belly counted the days until summer, until she was back at Cousins Beach with Conrad and Jeremiah. But not this year. Not after Susannah got sick again and Conrad stopped caring. Everything that was right and good has fallen apart, leaving Belly wishing summer would never come. But when Jeremiah calls saying Conrad has disappeared, Belly knows what she must do to make things right again. And it can only happen back at the beach house, the three of them together, the way things used to be. If this summer really and truly is the last summer, it should end the way it started—at Cousins Beach.

Objev podobné jako The It's Not Summer Without You - Jenny Hanová

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay ... Unknown localization key: "more"

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

A journal for those who want to forget their chronic pain and live their life. Life with chronic pain can be unpredictable! One day you''re in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you''re crashing down again. You think you know what''s causing your pain, but maybe you don''t. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of 8 Steps to Conquer Chronic Pain: A Doctor''s Guide to Lifelong Relief, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey. Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing: Learn about the mind-body connection and how one influences the other. Understand what has happened and how pain has changed you as a person. Rediscover your strengths and potential. Document your ongoing progress and celebrate each victory. Recognize pain triggers, patterns and solutions. Track soothing and calming experiences. Prepare lists of helpful ... Unknown localization key: "more"

Objev podobné jako You're Unique and So Is Your Pain - Andrea Furlan

“...realistic, uplifting and most importantly joyful” HELLO! Magazine“Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writerEvery woman’s guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This ... Unknown localization key: "more"

Objev podobné jako Everything I Know About Hormones - Hannah Alderson

This frank and hilarious illustrated gift book is the perfect guide to why your cat thinks you are an idiot You dote on your fluffy feline, but it may feel like the relationship is a little one-sided at times. Whether it's the judgemental stares or the cold shoulders, sometimes your cat doesn't seem to have the same enthusiasm for you as you do for them. If you're wondering why they treat you this way, allow this book to explain; your cat thinks you're a fool! Filled with witty original illustrations, this book offers many reasons why your pampered puss thinks you're ridiculous and why they're in charge.From following you into the bathroom to knocking things off shelves, gain insight into the mind of your moggy and allow them to explain why they act the way they do. Perfect for any cat lovers, or long-suffering owners, this book reveals the truth: your cat just thinks you are an idiot.

Objev podobné jako Why Your Cat Thinks You're an Idiot - Sam Hart