it s not you it s your hormones nicki williams

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some love and attention! Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.As one of Nicki''s clients put it, “I didn’t realise how lost I was until the fog lifted!”

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

Holly Fitzgerald has inexplicably woken up inside the body of an LA teenager called Trinity Byrne in 1980 - trapping Trinity in Holly''s forty-year-old body back in Melbourne, 2020.Mind. Officially. Blown.Holly finds herself navigating a brand-new body, family and cute boy next door - not to mention rock band that might just make it, and potential kidnapper. Meanwhile, lies intersect with truth, hurtling both Holly and Trinity towards a dangerous fate as the connections between them grow deeper and stranger than either could have ever imagined.Freaky Friday meets Pretty Little Liars - if the Liars were an all-girl punk band from the 1980s - in this highly original soul-swap story from the critically acclaimed author of My Life as a Hashtag.''An absolute delight. Funny, clever, compelling, and utterly original.'' NINA KENWOOD, It Sounded Better in My Head

Objev podobné jako It's Not You, It's Me - Gabrielle Williams

One of The Boston Globe's Best Books of 2023 * "I'm sitting here, in awe, trying to wrap my head around how Malaika conjured something so vibrant and timely and fun (and even flirty) while also being rigorous, evergreen, and fucking terrifying." —Damon YoungThis biting, brilliant, often hilarious guide to socialism by journalist Malaika Jabali debunks myths, centers forgotten socialists of color who have shaped our world, and shows socialism is not all Marx and Bernie Bros—it's time for all of us to ditch capitalism and try something finer. We’ve all dated someone who took control of the relationship—you know, someone who makes you feel like you’re unhappy because you’re just not putting in the work, or it’s all in your head. But when you think about trying to meet new people, it feels terrifying. Like, have you looked at Tinder recently? It’s rough out there! Your tough-love new best friend, award-winning journalist, policy attorney, and life-long socialist Malaika Jabali is here to say: we are all in a generations-long toxic relationship with Capitalism, and it is time to get the h*ll out of there and move ALONG. She gives you everything you need to know about what a healthy relationship could actually look like, issue by issue—from healthcare and housing to the whole concept of American democracy—with our new boo: Socialism. And no, Socialism isn’t the boring, grey, authoritarian, Cold-War-era monster that you’ve heard about. With accessible explanations and illustrations, often surprising graphs and stats, and some Drake memes, this book will show you that we NEED to build a world that’s safer, kinder, cleaner, healthier, and more equal. And that this isn’t a utopian dream – it’s within our grasp, if we collectively decide to call out Capitalism for what it really is and wake up to a better future.

Objev podobné jako It's Not You, It's Capitalism - Malaika Jabali

A comprehensively revised and expanded new edition of Danu Morrigan’s #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.Do you find yourself emotionally bruised, upset and confused after being in touch with your mother? Do you somehow feel like you’re not a real person in her company? If so, you are far from alone. Millions of daughters experience the same hall-of-mirrors dizziness. Many of them have come to the conclusion that their mother has Narcissistic Personality Disorder, and that explains all that they have suffered. This book explores this – maybe it will resonate for you the same way and make you feel understood and validated as never before.This new edition includes a wealth of new insight and understanding learned by Danu over the last ten years, including: Clarity about escaping the toxic dynamic, through The Four Steps to Freedom; managing our fear of regretting our decisions; how Stories steer us without us realising; the NM’s performative kindness and performative love; overcoming the trap of The Silent Treatment; distinguishing narcissistic ‘niceness’ from genuine decency; how to recognise, get, and contribute to healthy relationships.

Objev podobné jako You're Not Crazy - It's Your Mother - Danu Morrigan

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. 'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life.

Objev podobné jako It's Not You - Ramani Durvasula

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

Allison Fallon''s Write Your Story provides a simple framework that will help readers capture, in writing, the depth of life events and, in turn, to make sense of their lives. Once you understand yourself and your life, you will live with more purpose and confidence. We''ve all spent seasons reacting to the world around us, as though the world were telling a story and we were simply the audience, bystanders watching it all happen. The result: a life of regret and a feeling that we missed our purpose. Author Allison Fallon has led thousands of people just like you to find greater meaning by helping them write their story. She''s witnessed the phenomenon of a person stepping back, analyzing their life, and realizing what they''re good at and what they are not, the types of people who hurt them and those who help, and the things that provide satisfaction and what leaves them empty. And in all this, they find their purpose. They find their story. When you know your story, you know who you are and why you matter. You understand the many ways you can help others, and you develop a resilience over pain that can make you unstoppable. Allison''s simple formula will help you process your life and get your whole story down -- in only five pages! This isn''t a formula to teach you to write a book (although the exercises may lead to that), but it will help you understand yourself, your story, and your purpose. We will never know who we are until we know our story. And we will never know our story until we take time to write it down. So let''s begin.

Objev podobné jako Write Your Story - Allison Fallon

A must-have book for anyone in their 60s, packed with fun and inventive suggestions, covering everything from relationships to hobbies and lifestyle advice. "It's not the years in your life that count. It's the life in your years." Abraham Lincoln Congratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself. This book will help you think positively, with things like this to look forward to: - Organize a disco-dancing session with your most energetic buddies - Take up golf - or even archery or pole-vaulting - Dig out that old guitar and form a musical group - Treat yourself to a Caribbean cruise at Christmas instead of spending it with the family

Objev podobné jako Things to Do Now That You're 60 - Graeme Kent, Hamlyn

''Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance'' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires? Justin J. Lehmiller, a leading expert on human sexuality and author of the popular blog Sex and Psychology, has made it his career''s ambition to answer these questions. Based on his monumental two-year study of sexual fantasies involving more than 4,000 people from all walks of life, Tell Me What You Want offers an unprecedented look into our fantasy worlds and what they reveal about us. It will help you to understand your own sexual desires and how to attain them within your relationships, but also to appreciate why your partner may have sexual proclivities that are so different from your own. Appreciating the incredible diversity of human sexual desire and why this diversity exists in the first place can help you to overcome distress, anxiety and shame about your own sexual fantasies; ultimately enhancing your sex life. Breaking down barriers to discussing sexual fantasies and allowing them to become a part your sexual reality is the pathway to maintaining more satisfying relationships.

Objev podobné jako Tell Me What You Want - Dr. Justin J. Lehmiller

A fun and empowering new picture book introducing young readers to consent and positive body boundaries. Have you been tickled or tackled before?And then decided that you want no more?You can tell others how they play with you. It's your body, so it's your rules too! A delightful rhyming picture book introducing children to body boundaries A lively resource that will engage readers in important conversations Relatable scenarios are communicated through accessible rhyme and vibrant illustrations

Objev podobné jako My Body, My Rules - Nicki Esler Gill

Celebrate all the things that make you unique in this interactive journal featuring Emmie, Bri, and Jaime from the national bestselling Emmie & Friends series. This illustrated journal is packed full of fun activities to do alone or with your BFF. Plus there’s plenty of space and tips for writing and illustrating your own stories. It’s where you can keep your secrets, explore your dreams and wishes, and be as imaginative (and silly!) as you want to be.Send messages with a secret emoji code! Create your own weird ice cream flavors! Make a DIY privacy door hanger! Invent your own cafeteria game! And more!

Objev podobné jako You-niquely You: An Emmie & Friends Interactive Journal - Terri Libenson

This is the story of how one cricketer in Yorkshire started a nationwide conversation, putting a spotlight on a society riddled with bias.Green grass, blue skies, white flannels and the gentle thwack of leather on willow: the quintessential image of Englishness that heralds the start of the cricket season. A so-called gentleman''s game developed with the principle of fair play at its heart. All well and true - unless you''re a person of colour living in Britain today. Azeem Rafiq, the former Yorkshire cricketer and England youth captain, learnt this the hard way.When, on 16 November 2021, Azeem stood up and courageously spoke out about his experiences of racism at Yorkshire County Cricket Club he was coolly dismissed, told that it was "friendly banter" and that he was a troublemaker. The case blew up, and millions of people voiced their support for Azeem.It''s Not Banter, It''s Racism will provide a bracing look at the moments that led up to and defined the watershed meeting where Azeem shared his truth. As well as interviewing key figures involved in the case, Azeem illustrates how the continual denial of racism is sending us backwards as a society, and how pervasive polarisation has become. It is with great sensitivity and determination that Azeem will also unpack his own biases, while also building forgiveness and understanding with the communities he has impacted.Giving voice to the voiceless, Azeem''s book stands for accountability and honesty in a world that would prefer to cancel and silence.

Objev podobné jako It’s Not Banter, It’s Racism - Azeem Rafiq

Awaken the wisdom of your heart for healing, rebirth, and transformation• Discover the medicine found in your heart’s four chambers through a shamanic initiation with your heart as your teacher• Explore the ancient wisdom of spirit animal guides and Goddess archetypes, such as the Black Madonna, Persephone, and the Valkyries• Experience nine powerful shamanic journeys, as well as transformative exercises, chakra work, and visualizationsPREDOMINANTLY MIND-FOCUSSED, Western thinking often disregards more intuitive insights. This leads to a disconnect between head and heart that, over time, leaves us dissatisfied with life. When Cissi Williams had a heart attack, she recognized this as an invitation to awaken and, enlisting her heart’s wisdom, learned to heal not just her body but also her life.Sharing the teachings of her healing transformation, Cissi invites you on an intuitive journey through the four chambers of the heart, connecting deeply with the ancient wisdom of spirit animal guides and Goddess archetypes such as Persephone, Inanna, Mary Magdalene, the Valkyries, and Cerridwen:• In the first heart chamber, the Chamber of Healing, you focus on letting go and shedding what’s no longer needed.• Stepping into the second chamber, the Chamber of Transformation, you are asked to process your shadow parts in the holy fire of the Dark Mother, along with the shamanic spirit animal guides Wolf and Raven.• The third chamber, the Chamber of Magic, helps you ignite your inner magic, so you can manifest your dreams with the support of Mama Bear.• Carried by Eagle and Phoenix medicine in the fourth chamber, the Chamber of Rebirth, you rise from the ashes, stronger than before.Presenting nine powerful shamanic journeys alongside transformative exercises, chakra work, and visualizations, Cissi guides you through a feminine heart-centered initiation, allowing you to transform your wounds into wisdom, reclaim your authentic power, and awaken your inner Wise Woman.

Objev podobné jako Your Heart Knows How to Heal You - Cissi Williams

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. ''Let''s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.'' DaviniaNon-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023

Objev podobné jako Hack Your Hormones - Davinia Taylor

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.You''ll find the information you need to restore your body''s natural harmony, including:- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health- The best foods to eat for optimal health and wellness- Natural sleep secrets- What to do when you are just feeling crummy- How stress sabotages hormonal balance- Practical, easy-to-adopt stress-management techniques

Objev podobné jako Balance Your Hormones, Balance Your Life - Claudia Welch

*Longlisted for the 2024 Wainwright Prize* ‘The world is in desperate need of this book’ - Greta Thunberg 'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach 'Tori Tsui is changing the conversation around mental health and the climate crisis' - Vogue ‘A must-read for anyone who would love to understand the intersections of mental health and the climate crisis’ - Vanessa Nakate ------------------------ It’s not just you.The climate crisis is making us all unwell. But not just you.The climate crisis is affecting certain communities disproportionately.And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself. Instead, it is a struggle that encompasses many injustices and is deeply entrenched in systems such as racism, sexism, ableism and, above all, capitalism. Because of this, climate injustice disproportionately affects most marginalised communities, who are often excluded from narratives on mental health. Tori argues that we can only begin to tackle both the climate and mental health crisis by diversifying our perspectives and prioritising community-led practices. In essence, reminding us that It’s Not Just You. Tackling this increasingly urgent crisis requires looking both inwards and outwards, embracing individuality over individualism and championing climate justice. Only then can we start to build better futures for both people and the planet.

Objev podobné jako It's Not Just You - Tori Tsui

Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.It's Not Summer Without You, a Level 4 Reader, is A2+ in the CEFR framework. The text is made up of sentences with up to three clauses, introducing more complex uses of present perfect simple, passives, phrasal verbs and simple relative clauses. It is well supported by illustrations, which appear regularly.It's Not Summer Without You is the second of three famous books about Belly and her feelings for Conrad and his brother, Jeremiah. Conrad is now at college, and he and Belly are dating. But, Susannah is very ill and Conrad loves his mother very much. Is this the right time for him and Belly?Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys.

Objev podobné jako Penguin Readers Level 4: It´s Not Summer Without You (ELT Graded Reader) - Jenny Hanová

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

Objev podobné jako Hiking Your Feelings - Gladys MacGarey, Sydney Williams

My story is no different from countless other youngsters. I could easily have fallen into a life of crime, violence, alcohol, drugs and despair. I could have chosen to follow the negative path and repeat the cycle but instead I chose to dwell on the positive moments. It really doesn’t matter where you start but where you finish. Under the smiling face of ‘Glasgow’s Miles Better’, poverty and violence still loom large. Not everyone makes it out. But Scott Kyle did. Latch-key kid from the back streets of Rutherglen to award-winning actor and producer on red carpets around the world, Scott’s story is one of hope. With unflinching honesty and heart, he shares his journey, from a boy searching for belonging to a man determined to give back. It’s Not Where You Start is more than a story of survival – it’s a testament to the transformative power of love, laughter and compassion.

Objev podobné jako It's Not Where You Start - Scott Kyle

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behaviour modification doesn’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

Objev podobné jako It's Not Your Fault - Laura K. Connell

''A manifesto for twenty-first-century leadership packaged in a fun and engaging story. Buy this book and get it in the hands of everyone in your company'' Darren Hardy, publisher, Success magazineBen is a young manager who has been charged with persuading 500 employees to agree to a merger. Facing an impossible battle, he seeks the advice of an old friend, who introduces him to eccentric Aunt Elle.In the week leading up to the crucial employee vote, Aunt Elle teaches Ben about the power of influence and positive persuasion. Ben also meets with the company''s top executives, coming back with a new leadership lesson each time. Ben finally learns the critical principle so many people in power fail to grasp: it''s not about me, it''s about you.Written with a light touch and filled with practical advice, this book will resonate with all who aspire to influential leadership.

Objev podobné jako It's Not About You - John David Mann, Bob Burg

Inspire girls of all ages to embrace the magic within them with this witty collection of fantastical life lessons from award-winning author DJ Corchin. The perfect graduation, birthday, or just-because gift for fantasy lovers!There is a difference between magic and illusion.The more unique a creature is, the better the tale they tell.Wands are not needed to settle your differences.And remember...if you happen find a unicorn, it is not yours to keep!DJ Corchin offers timeless wisdom with a mystical twist in this lighthearted rulebook for the whole family to enjoy. Enchanting lessons to live by and whimsical illustrations are sure to be passed down from generation to magical generation.

Objev podobné jako If You Find a Unicorn, It Is Not Yours to Keep - DJ Corchin

A journal for those who want to forget their chronic pain and live their life. Life with chronic pain can be unpredictable! One day you''re in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you''re crashing down again. You think you know what''s causing your pain, but maybe you don''t. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of 8 Steps to Conquer Chronic Pain: A Doctor''s Guide to Lifelong Relief, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey. Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing: Learn about the mind-body connection and how one influences the other. Understand what has happened and how pain has changed you as a person. Rediscover your strengths and potential. Document your ongoing progress and celebrate each victory. Recognize pain triggers, patterns and solutions. Track soothing and calming experiences. Prepare lists of helpful resources in case of a future pain flare. Don''t let chronic pain make your life be smaller than it has to be. Through journaling, with Dr. Furlan guiding the way, you can discover ways to forget your pain and live a fulfilling and happy life.

Objev podobné jako You're Unique and So Is Your Pain - Andrea Furlan

What should I do with my life? Whether you''re just starting out on your journey or you''ve found yourself at a crossroads and feel the need to change direction, each of us wants to know what our purpose is on this earth. We want our work and our lives to have meaning and impact far beyond our immediate context. But how do you know what you were meant to do? And once you know . . . then what?Based solidly in the most up-to-date Barna research, You on Purpose offers you a clear and simple 4-step process for discovering and carrying out your calling with confidence:Define: set your intention for what you want to achieveDiscover: dig deep into who and where you areDecide: narrow your choices and zero in on your callingDo: start acting on your calling, one step at a timeEach chapter dismantles a common myth about calling, replacing it with truth born from solid, current research. If you long to discover your unique place in the world, this book will help you catch that vision and make a plan to pursue it.

Objev podobné jako You on Purpose – Discover Your Calling and Create the Life You Were Meant to Live - David Kinnaman, Bill Denzel, Dr. Stephanie Shackelford

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love What Is Your Clutter Costing You?

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals! It may be small in size, but this book packs a punch of motivational energy. Perhaps you're feeling down, you've experienced some setbacks, or maybe you're just not sure you have what it takes to get to your next goal. However you're feeling, dip into this book to find new inspiration. These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present - and you'll also find affirmations to ignite your sense of purpose and spur you on. This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big - because your only limit is you!

Objev podobné jako Your Only Limit Is You - Summersdale Publishers

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with not knowing and uncertainty How to access your intuition and inner wisdom that goes beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. This audiobook contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, positive thinking, or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This audiobook was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions.When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery. *You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Objev podobné jako You and Your Body - Punam Krishan

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on your entire personal history, your connection to communities and regions, and the systems that surround you. All of which have been shaped by religion.Religion is systems and structures and assumptions we didn’t create or choose – and, to be honest, we might not even like or agree with. You can feel however you want to feel about religion, but religion is shaping your world whether you like it or not. And if you don’t like how religion is shaping our world? This book might just be your first step in diagnosing the problems and agitating for positive change. Even if you are done with religion, religion is not done with you.

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

The definitive reflection of what it is to be a dog owner/parent, from dog park politics to inevitable messes and all the fun and love in between. Written and illustrated by two of The New Yorker magazine's best-loved cartoonists, You're Not a Real Dog Owner Until... is a must for any dog lover.This book presents a delightful collection of observations about having a dog from award-winning comedian/cartoonist duo Scott Dooley and Jason Chatfield. These hilarious cartoons pair New Yorker-style illustrations with relatable details about having a dog. For example, you're not a real dog owner until... You have to nix the word "walk" from your vocabulary as if it holds dark magical powers. There are dog park friends who you only know by their dog’s name. You've had to mediate a cease-fire between your dog and the Roomba. Your dog has "protected you loudly" from thousands of "potential intruders" who've dared to walk past your front door (Most often during Zoom calls). Your dog eats a healthier, more balanced and nutrient-rich diet than you have ever eaten in your life. You have a voice you only use with your dog You also have a voice for your dog. A cross between The Far Side and For Dummies, this series offers insights into worlds we live in, whether it's where you live, what you love or even who you are, the "You're Not a Real..." series let's you know you're not alone in doing things some may think are crazy that are totally normal to you and your tribe!

Objev podobné jako You're Not a Real Dog Owner Until… - Jason Chatfield, Scott Dooley

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we''re dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn''t just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don''t seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It''s Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

Objev podobné jako It’s Not Your Fault - Alex Howard

Encourage the kids in your life to trade screen time for green time in Bear Grylls’ outdoor activities book!Imagine you could choose your own epic adventure with Bear Grylls…What would you do…and where would you go?Get ready to join outdoor adventurer Bear Grylls as you take on snowcapped mountains, craggy cliffs, exposed open grassland, dense forests, and raging water rapids. Just like on a real adventure, you’ll have to think fast – the choices you make will reveal which page you need to turn to in the book, just like a pick-your-own adventure story. But remember, choose carefully! Bear will be there to help guide you and give you some handy tips and tricks, but the decisions will be yours to make.An exciting, interactive adventure story from the one and only Bear Grylls:Kids can determine the outcome of the story by picking the path forward, helping develop critical thinking and problem-solving skillsScreen-free fun that promotes a love of the outdoors and can be read again and again to achieve a different outcomePacked full of nature facts to help kids learn about the natural world while they readSo, if you feel up for the challenge, get ready to decide your own outdoor adventure on the ultimate expedition!

Objev podobné jako YOU Decide YOUR Adventure - Bear Grylls

Are you curious about magic, but don’t know where to begin?Your Intuition Led You Here is a beginner’s guide to using everyday tools to create magical results. From essential oils and herbs to crystals and candles, Alex Naranjo and Marlene Vargas – founders of the metaphysical boutique House of Intuition – share everything you need to harness the magic that lies within. Tracing their own awakening to magical forces, Alex and Marlene will teach you:A series of tried-and-tested rituals that build confidence, strength, love, peace, harmony, and wealth.How to align your spells with the lunar cycle to increase their potency.The symbolism behind magical ingredients, so that you can devise your own spells for personalised results.This simple, practical, empowering introduction will equip you to conduct your own powerful rituals, follow your intuition, and discover the life-changing power of magic.

Objev podobné jako Your Intuition Led You Here - Alex Naranjo, Marlene Vargas

Have you ever wanted to know what your cat was thinking?In The Book Your Cat Wishes You Would Read, feline behaviourist Lucy Hoile gives you all the information you could ever need to build an even better, happier relationship with your cat. Lucy is speaking directly to you, the carer, and is here to support you on this amazing journey. Cats are an enigmatic species and their behaviour is subtle and difficult to read.Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result. Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.Armed with Lucy's invaluable advice you will feel excited and empowered to feel even closer to your cat and build a more loving, patient and rewarding relationship for life.

Objev podobné jako The Book Your Cat Wishes You Would Read - Lucy Hoile

Feeling sad, scared or angry about climate change? You are not alone. It means that you care. This book helps you harness the power of these emotions and turn them into climate action that will leave you feeling connected, motivated, and powerfully optimistic.You will learn how to:· notice and manage your eco-emotions· become a self-care champion· turn climate anxiety into climate action· inspire others to make changes· and most importantly, enjoy the climate work you do!Your journey starts today. You are unstoppable!

Objev podobné jako You Are Unstoppable! - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

A highly original non-fiction guide on waste and the environment for a young audience. Your Planet Needs You! is packed with simple and entertaining ways that kids and their families can reduce, re-use, recycle, renew and REALLY GET INVOLVED in cleaning up our planet. Nobody really likes to think about rubbish (pee-ew!). But whether you know it or not, waste is part of everyone’s lives. Each year, a single person can create up to a tonne of waste. That’s the equivalent weight of a small hippo! Where does waste come from? Where does it end up? And what can we do to help our planet? Renowned picture book creator Philip Bunting answers all these questions and more in this entertaining and enlightening look at how to wallop waste and reduce rubbish. Learn how to start a compost bin, or how to use an old egg carton to sprout your very own seedlings. Get tips on cool things you can do with empty tin cans or an old pair of socks, and discover how long different things take to decompose – from an apple core to a gumboot to a plastic bag. With a positive outlook and a generous dollop of humour, Your Planet Needs You! shows that taking care of our environment can be both fun and rewarding. You can be the change! Your planet needs you! For ages 4 and up.

Objev podobné jako Your Planet Needs You! - Philip Bunting

You’ve completed your research and want to publish it in a peer-reviewed journal. Author Gilbert C. Gee is here to help, sharing what he learned as a writer, reviewer, and Editor-in-Chief, and calling on other journal editors to offer their advice. You Can Publish Your Journal Article will not only help you write your paper, but more importantly, be more likely to succeed in peer review. The book has four main premises: that writing involves a relationship between you and your readers, and that your research joins an ongoing conversation in the field; that good writing is rewriting, and revision is critical; that people who write daily are more productive than those who binge write; and finally, that persistency wins, so don’t give up when you get a rejection. With chapters offering practical advice on selecting the right journal, peer review, the methods section, displaying your data, writing the results and discussion sections, the book concludes with short essays from invited journal editors about how to avoid common mistakes and ensure success.

Objev podobné jako You Can Publish Your Journal Article - Gilbert C. Gee

One of the biggest issues for all users in the online world is security and privacy. Whether it is browsing the web, using email or communicating via social media, people are increasingly aware of the threats that are ever-present in the online world. However, recognizing these threats is the first step to preventing them, and a good understanding of online security and privacy issues is essential to keep safe from a variety of online threats.100 Top Tips – Stay Safe Online and Protect Your Privacy contains tips covering all aspects of staying as safe as possible in the online world. These include:Detailing the types of threats that are out thereEnsuring that passwords for all of your devices are as secure as possibleIdentifying and avoiding common online scams and consStaying protected when using websitesDealing with threats that can be contained within emailsLooking at general social media security threatsUnderstanding security issues related specifically to FacebookProtecting yourself against identity theftKeeping your money safe when using online bankingUsing security options to keep children safe in the online worldWith 100 Top Tips – Stay Safe Online and Protect Your Privacy at your side, you will be one step closer to protecting yourself from the ongoing threats in the online world.

Objev podobné jako 100 Top Tips - Stay Safe Online and Protect Your Privacy - Nick Vandome

NEW YORK TIMES BESTSELLER • From Grammy-winning pop star Ciara and Super Bowl champ Russell Wilson comes a story to inspire young readers to see value in themselves, be brave, and go after their biggest dreams—now as a board book! Why not you? Amazing you! You’re a winner! You’re so strong! You are perfect and important—you and all your gifts belong!We all have big dreams! Sometimes it’s hard to imagine our big dreams coming true. But what if someone saw all the amazing and spectacular parts of us—our winning smiles, our fancy feet, our warm hearts—and asked, “Why not you?”Whether it’s becoming a football player or a pop star or the president or a scientist: Why not you?In this new, more durable format—perfect for babies and toddlers— superstars Ciara and Russell Wilson encourage little ones to achieve their dreams, no matter how outrageous they may seem. It’s a lyrical celebration of self-esteem, perseverance, and daring to shoot for the stars.

Objev podobné jako Why Not You? - Ciara, Russell Wilson

You may be worried about breastfeeding and worried that it might ‘not work’. This is a common feeling when you live in a society where breastfeeding is often sabotaged by incorrect information, patchy support from a stretched health service and powerful messages from formula companies. But it’s not a feeling that is entirely logical. We are mammals. We get our name from the dangly milk-producing bits. It defines us. I’m writing this book because I would like you to be as well-prepared as possible. I would like you to breastfeed for as long as you want to and as happily as possible. I want you to feel supported. Some of this new life with baby will be about flexibility and responsiveness and acceptance. If you are used to a world of schedules and decisions and goals, it may be a bit of a shock. Learn about human biology before you think it sounds bit too scary. Babies are the products of millions of years are evolution and we are too, if we can just tap into our instincts and trust them a little bit. Success comes when we tap into those instincts and when we know when to get help when our instincts aren’t answering all of our questions. Can everyone who wants to breastfeed make it work? No. It may not work out for every single person. Not everyone may be able to exclusively breastfeed due to medical issues. Most of these people can give their baby breastmilk though and I’ll talk this through as well. And let’s not start this journey by imagining you’ll be someone who won’t make it.

Objev podobné jako You've Got it in You - Emma Pickett

Book 2 in the bestselling The Summer I Turned Pretty series - now a major TV show on Amazon Prime!When something is perfect, you hope it never ends.Isabel''s long hot summers at the Fisher boys'' beach house are over.Conrad, the only boy she''s ever loved, has left for college, taking her heart with him.And Jeremiah, his younger brother, is still Isabel''s best friend - but maybe friendship isn''t enough for him anymore.But when Jeremiah calls and says that Conrad has disappeared, all roads seem to lead back to the summer house.Will Isabel spend another summer chasing after Conrad, or will she finally let him go?

Objev podobné jako It's Not Summer Without You - Jenny Hanová

Did you know your irises are lying to you and all human eyes are actually brown?Want to know the absolute worst way to die, according to science? Did you know that a smoking psychedelic toad milk could alleviate depression for up to four weeks?117 Things You Should F*#king Know About Your World tells you the answers to these questions and many more weird and wonderful facts about the universe. Split into the site''s different subject areas of environment, technology, space, health and medicine, plants and animals, physics and chemistry, this is the ultimate science book. With 25 million social media followers, I F*#king Love Science is the world''s favourite source of science on the web. From missing nuclear weapons and Facebook secret files to the world''s smallest computer and why you should wrap your car keys in tinfoil, this is the book that only the world''s leading source of crazy-but-true stories could produce.

Objev podobné jako 117 Things You Should F*#king Know About Your World - Paul Parsons, IFL Science

From the author of To All The Boys I've Loved Before (now a smash-hit Netflix movie), dive into the second instalment of The Summer I Turned Pretty series. Perfect for fans of The Kissing Booth, Rainbow Rowell and Holly Bourne. One girl. Two boys. An impossible decision to make . . . When something is perfect, you hope it lasts forever. But Isabel's lazy, long hot summers at her family friends' beach house are over. Conrad is the only boy she's ever loved. But he's left for college, taking her heart with him. Jeremiah, his gorgeous younger brother, is still Isabel's best friend - but maybe friendship isn't enough for him anymore . . . Isabel just wants everything to stay the same, because change means moving on. But if she stops looking back, could she find a future she never knew she wanted?

Objev podobné jako It's Not Summer Without You - Jenny Hanová

"Really useful, positive and reassuring. Just what parents need right now!" Lizzie Loves HealthyAre you worried your child has fallen behind while schools have been closed? Do you want to support your child''s learning at home but worry that everyone just ends up stressed and switches off?Could this be doing more harm than good? It''s time to let primary school teacher and education influencer Katie Tollitt take the sting out of home learning. Covering eight key principles for how to approach learning in way that maximises fun, and minimises stress, this short accessible book emphasises the need for flexibility, conversation and openness.It will help you ask the right questions and understand how your attitude towards learning impacts your children. Full of practical tips, suggestions and judgment-free advise, it''s the closest thing to having a teacher with you at home.

Objev podobné jako The Book You Read to Teach Your Children - Katie Tollitt

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. ''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Objev podobné jako Healthy Hormones - Ainsley Johnstone, Belinda Kirkpatrick

The side-splittingly hilarious and heart-warming next book from your favourite teacher duo, The Two Mr Ps. Now put that thing down! Yes YOU. It's time to sit up and listen ... From the stars of Two Mr Ps in a Pod(Cast) and the bestselling authors of Put a Wet Paper Towel On It comes a book filled with chaos, clangers and confessions from the ... classrooms. You'll be taken on a journey where you'll meet a rogues' gallery of classroom characters, read some juicy teacher confessions and learn why every primary teacher's least favourite lesson is the dreaded ... SEX EDUCATION! You'll even get the inside scoop on what it was like (attempting) to teach during a pandemic. So, settle down, grab a cuppa and enjoy this book as we pull back the curtain on the weird and wonderful world of primary schools. After all, THIS IS YOUR OWN TIME YOU'RE WASTING.

Objev podobné jako This Is Your Own Time You´re Wasting : Classroom Confessions, Calamities and Clangers - Parkinson Adam

Explore the dark side of each sign, delving deep into negative traits, and the types of people you should avoid. What are people saying behind your back? Which friend is most likely to bring out your worst? Should you bother swiping right on a Scorpio? Stuff Your Astrologer Should Have Told You has the answers, and it's not sugarcoating anything!

Objev podobné jako Stuff Your Astrologer Should Have Told You - Alise Morales