loud stories to make your voice heard anna cercignano maurizia rubino eleonora antonioni
Loud: Stories to Make Your Voice Heard - Anna Cercignano, Maurizia Rubino, Eleonora Antonioni
Ellie, Sabrina, Rose, Laura, Liz, Camilla. Their stories touch us deeply because they happened and they happen to us too, to our sisters, friends, neighbours. Sometimes we don''t even realize it, we minimize it, we don''t have the tools to understand, react, talk about it out loud. And that''s exactly why this book was born: to break the silence and fill it in our stories and our words, to ensure that situations like this never happen again. Gender-based violence takes many forms, from subtle manipulation to outright physical abuse, and it knows no boundaries. Loud: Stories to Make Your Voice Heard is a powerful anthology curated by a feminist collective of Italian comics creators working in solidarity to unite, support, and empower others in the fight against toxic masculinity, both in the comics industry and beyond.
Objev podobné jako Loud: Stories to Make Your Voice Heard - Anna Cercignano, Maurizia Rubino, Eleonora Antonioni
Making Your Voice Heard
Why are some people more influential than others? What is it that makes people sit up and take notice?Making Your Voice Heard is a fresh take on how to successfully influence others, regardless of your gender or background.Drawing on the latest research in social psychology, Connson Chou Locke will look at why we are prone to miscommunicate and how to overcome these barriers. This practical guide, based on her hugely popular Guardian Masterclass, will help you hone your personal style, and enhance your presence and influence with ease.Discover:*The latest insights on influencing people who have more power than you*Gender in the workplace: how to sidestep unconscious bias*Energy and body cues: what does your body communicate about you?*Tips on how to make an impact and be seen as a leader*How to make a strong first impression*Practical exercises to help you communicate with confidence'Making Your Voice Heard is a treasure trove of grounded, practical advice on how to boost your presence and impact while staying authentic and true to who you are. It's a great read for anyone seeking to speak up and step forward with more confidence and clarity.' - Caroline Webb, author of How to Have a Good Day and ... Unknown localization key: "more"
Objev podobné jako Making Your Voice Heard
Monster Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood
A goosebump-inducing anthology of monster tales for young fans of scary stories!CAUTION: The stories in this book will SCARE YOUR SOCKS OFF! Can a young boy escape the tangled web of a ten-foot spider? Will mummified cats and dogs fulfill a legendary curse from the underworld? Is a vampire terrorizing a quiet neighbour? Discover the answers to these creepy questions and more in this spine-chilling collection of eight monster stories... if you dare! BWAHAHA! Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is an absolute must-have for your next campout, sleepover or Halloween party. Perfect for fans of genre classics, such as Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. Other Stories to Scare Your Socks Off!Ghost Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!
Objev podobné jako Monster Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood
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Ghost Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood
A spine-chilling anthology of ghost stories for young horror fans!BEWARE… The stories in this book will SCARE YOUR SOCKS OFF! Will a changing room ghost give a football team the ultimate fright? Is an evil spirit haunting the lake at summer camp? Will a boy’s eye transplant be a ghostly gift or a ghastly curse? Discover the answers to all these questions and more (or die trying) in this terrifying collection of eight ghost stories. Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is a must-have for fans of genre classics, like Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. The perfect gift for Halloween or to read at campouts, sleepovers or anytime you don’t want to sleep!Other Stories to Scare Your Socks Off!Monster Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!
Objev podobné jako Ghost Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood
Sorcery Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood
A spine-chilling anthology of scary stories about witches, wizards and more!BEHOLD…. One look inside this book, boys and girls, and your socks are sure to be scared clean off! Could you survive having a witch for a grandmother? What happens when a slumber party turns into a nightmare? Will a magical card trick become a boy’s ultimate curse? Discover the answers to these creepy questions and more in this spine-chilling collection of eight sorcery stories... if you dare! Featuring stories from bestselling author Michael Dahl, and other scream-worthy horror writers, this anthology is an absolute must-have for young horror seekers. Buy for fans of Stories to Tell in the Dark and R.L. Stine’s Goosebumps series or to give as the perfect Halloween gift!Other Stories to Scare Your Socks Off!Ghost Stories to Scare Your Socks Off!Monster Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!
Objev podobné jako Sorcery Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood
How to Make Your Houseplants Love You - Joe Bagley
Beautifully packaged with stunning illustrations and photographs, this is the perfect gift for the plant lover in your lifeCovering 50 plant species, this is the complete guide to caring for your houseplants, from plant expert Joe Bagley (@ukhouseplants). Unlock the secrets to thriving house plants with this comprehensive guide. Organized into six chapters based on your plants' needs, this question-and-answer guide serves as an indispensable companion for emerging and experienced plant enthusiasts alike.How to Make Your House Plants Love You not only provides concise and expert solutions to these questions but also offers practical tips, personalized advice, and stunning photography and illustrations to inspire readers on their journey to becoming successful plant parents.Joe Bagley delivers information in an unadorned, easy to follow manner, including nuggets of plant-specific natural history, plants' behavioral quirks and curveball tips. This book will provide a new, distinctive experience for the reader as they journey through each question-and-answer scenario to become a house plant expert. Whether you're seeking to revive an inherited specimen or to create a lush indoor oasis, this book is your ultimate guide to leading a leafier life.
Objev podobné jako How to Make Your Houseplants Love You - Joe Bagley
How To Make Your Dog #Famous - Loni Edwards
You know your dog is the cutest but does everyone else know it too?In this book, Loni Edwards, the human behind the world''s most influential pets, breaks down the path to fame. Discover insights into the success of social media''s top pups and follow the essential steps on the road to fame – from crafting your brand to advocating for your pup on set. With expert guidance on how to be a good dog parent and make sure your pup is happy and healthy every step of the way, this is your one-stop guide to helping your dog win over hearts, one adorable post at a time.Featuring the stories of more than 40 of the most successful pet influencers:157 of Gemma, Amazing Graciedoodle, Barkley Sir Charles, Bertie Bert the Pom, Bronson the Bully, Brussels Sprout, Bully Baloo, Charlie the Black Shepherd, Chloe the Mini Frenchie (& Emma Bear), Coco the Maltese Dog (Coco & Cici), Cookie Malibu, Crusoe the Celebrity Dachshund, Daily Dougie, Dog named Stella, Ducky the Yorkie, Frame the Weim, Gone to the Snow Dogs, Harlow and Sage, Hi Wiley, Kelly Bove, Lilybug, Lizzie Bear, Louboutina the Hugging Dog, Maya Polar Bear, Mervin the Chihuahua, Milo and Noah, ... Unknown localization key: "more"
Objev podobné jako How To Make Your Dog #Famous - Loni Edwards
How to Make Your Brain Your Best Friend - Dr. Rachel Barr
''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"
Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr
How to Make Your Brain Your Best Friend - Rachel Barr
''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"
Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr
You Have to Make Your Own Fun Around Here - Frances Macken
''This atmospheric debut looks like a rural Irish coming-of-age novel, but it’s cleverer, darker, more unreliable.'' Daily Mail AN IRISH INDEPENDENT BEST BOOK OF THE YEAR AN IRISH INDEPENDENT CRITICS CHOICE FOR CHRISTMAS WINNER OF THE BERYL BAINBRIDGE BEST FIRST NOVEL AWARD, 2020/2021 AN IRISH TIMES, IRISH INDEPENDENT and SUNDAY INDEPENDENT ''TITLE TO LOOK OUT FOR IN 2020'' Katie, Maeve and Evelyn have been friends forever. Outspoken, unpredictable and intoxicating, Evelyn is the undisputed leader of the trio. But Katie’s dream of escaping their tiny rural town for a new life in Dublin confronts her with a choice: to hold onto a friendship that has made her who she is, or risk leaving her best friend behind. Told from Katie’s witty, quirky perspective and filled with unforgettable characters, this moving, immersive and very funny study of sisterhood takes a keen-eyed look at the delights and complexities of female friendship, the corrosive power of jealousy and guilt, and the people and places that shape us. Compellingly readable and effortlessly sharp, fizzing with the voices of rural Ireland, this is an unmissable novel from a dazzling new talent.
Objev podobné jako You Have to Make Your Own Fun Around Here - Frances Macken
Silence is Not An Option: Find Your Voice and Be Your Best Self - Stuart Lawrence
Silence is NOT an option – use your voice for change. This book will empower you to navigate your world andhelp to create a more positive society.
Objev podobné jako Silence is Not An Option: Find Your Voice and Be Your Best Self - Stuart Lawrence
What the Ladybird Heard Make and Do - Julia Donaldsonová
Packed with make and do activities and over 200 stickers, What the Ladybird Heard Make and Do Book is a great gift for any child – ideal for rainy days and holidays.Hefty Hugh and Lanky Len are two crafty robbers with a cunning plan to steal the farmer’s fine prize cow. But little do they know that the tiniest, quietest creature of all has overhead their plot, and she has a plan of her own! Join the farmyard adventures and find out how to make a clucking red hen, a farmyard playset, and your very own pair of flapping ladybird wings! Based on the bestselling picture book What the Ladybird Heard by Julia Donaldson and Lydia Monks.
Objev podobné jako What the Ladybird Heard Make and Do - Julia Donaldsonová
Raise Your Voice - Nadia Jae
Full of advice for teenagers on how to speak up for themselves, know who they are, and tell others their unique story. Everyone has a story to tell. Unsure of how to cut through the chatter and make your unique self known? Then this may be the book for you, that empowers you to tell your story. Raise Your Voice imparts essential advice on boosting confidence and speaking up, presenting yourself and using all forms of technology (writing, broadcasting, and even podcasting) in order to tell your personal, fearless story. Including first-hand advice from sports people, musicians, and broadcasters, led by BBC radio DJ Nadia Jae, learn how to speak up to authority figures, organise for change, be an ally, overcome stage fright, build an audience online, and more. Discover creative tools and inspiring celebrity quotes that will help you to feel empowered and own your stage.Created uniquely in partnership with the BBC as part of its 100 Years celebrations and Share Your Story schools programme, this book will help unleash a nation of storytellers!Dive deep into the pages of this empowering book to discover: -Bold illustrative approach appeals to the secondary-school teen/young adult target market.-Text carefully gauged for secondary ... Unknown localization key: "more"
Objev podobné jako Raise Your Voice - Nadia Jae
Find Your Voice - Caroline Goyder
‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies''A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.'' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situation
Objev podobné jako Find Your Voice - Caroline Goyder
How to Store Your Garden Produce - Piers Warren
The ultimate guide to storing and preserving your garden produce.Even half-acre plots can grow enough to feed a family of four for an entire year, yet with most produce ready to harvest in the summer and autumn, many gardeners struggle to use all of their fresh fruit and vegetables before it spoils. With proper storage techniques, there''s no need for any of your hard work to go to waste, and you can enjoy home-grown goodness all year-round while saving money, lowering your food miles and avoiding the plastic packaging of a typical supermarket shop.Jam-packed with creative storage techniques and 92 delicious recipes, How to Store Your Garden Produce is beautifully organised to showcase the best ways to preserve your produce, including dehydrating, freezing, fermenting and pickling. Illustrated with aspirational photographs throughout, this book features a useful A–Z of garden produce, with each entry detailing up-to-date recommended varieties, improved storage methods and vegan alternatives in recipes to make the most of your harvests.From strawberry wine and peach chutney to mushroom ketchup and celeriac soup, learn simple and enjoyable techniques for preserving your produce with this handy guide.
Objev podobné jako How to Store Your Garden Produce - Piers Warren
Rubie's Kostým Iron Man Opp 110 - 116 cm
Kostým Iron Man od značky Rubie's pro děti ve věku 5-6 let s výškou 110-116 cm. Sada obsahuje overal a masku v charakteristické červené barvě. Kostým je vyroben z polyesteru a je detailně propracovaný.
- Věrná červená barva jako u Iron Mana
- Detailně propracovaný kostým včetně masky
- Vhodný pro děti ve věku 5-6 let (110-116 cm)
- Kvalitní materiál z polyesteru
Objev podobné jako Rubie's Kostým Iron Man Opp 110 - 116 cm
Money Mentor : 10 essential steps to do your future self a favour - Anna Brading
The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"
Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading
Rubie's Kostým Miraculous Beruška 134 - 140 cm
Kostým Miraculous Beruška od značky Rubie's je červený polyesterový overal s dlouhými rukávy a nohavicemi, zdobený černými puntíky. Součástí balení je také škraboška. Kostým je určen pro dívky ve věku 9-10 let s výškou 134-140 cm.
- Detailně propracovaný kostým od osvědčené značky Rubie's
- Autentický vzhled s červeným overalem a velkými černými puntíky
- Kompletní sada obsahuje overal a škrabošku
- Vhodný pro věk 9-10 let a výšku 134-140 cm
Objev podobné jako Rubie's Kostým Miraculous Beruška 134 - 140 cm
Rubie's Šaty Miraculous Beruška 110 - 128 cm
Karnevalový kostým Miraculous Beruška od značky Rubie's pro holčičky ve věku 5-8 let s výškou 110-128 cm. Kostým tvoří červené šaty s dlouhými rukávy a černými puntíky doplněné o škrabošku. Vyrobeno z polyesteru.
- Detailně propracovaný kostým od osvědčené značky Rubie's
- Autentický vzhled oblíbené hrdinky z Miraculous
- Kompletní sada obsahuje šaty i škrabošku
- Pohodlný materiál z polyesteru vhodný pro děti
Objev podobné jako Rubie's Šaty Miraculous Beruška 110 - 128 cm
You Don't Have to be Loud - Ben Brooks
A shy kid's guide to thriving in their own (quiet) way.Do you sometimes feel afraid of talking in front of people, making a mistake or saying the wrong thing? While everywhere else you look there are loud, confident people?You're not alone. Ben Brooks also grew up as a shy child (so much so that he'd rather have cut his own hair or spend a week at a Silent Retreat then have to speak to other people). But he soon realised that being quiet doesn't make you strange or wrong or boring. In fact, being shy can give you great skills such as listening, kindness and compassion. It's something to embrace and be proud of.In this book, Ben introduces readers to some of the most famous, talented and brilliant shy people - including Charles Darwin, David Bowie, Greta Thunberg, Rosa Parks, Beyonce and Emma Watson - who used their special quietness to achieve awesome things, and he shares his tips for growing up shy in a world that can sometimes feel, well, LOUD.Because you don't have to be loud to be liked, and you definitely don't have to be loud to make an impact.
Objev podobné jako You Don't Have to be Loud - Ben Brooks
Make Your Own Perfume - Sally Hornsey
Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make Your Own Perfume guides you through individual aromas, showing you how to design and structure perfume for yourself and for others. It includes blending tips to help you create your own range of gorgeous signature scents and fragrances that you can wear as often as you like. In this book you will discover how to: - Identify the fragrance families and choose which ones are better suited to different occasions - Classify both natural and synthetic oils into ''note'' categories to enable you to balance your perfume - Make tinctures and infusions to use in your perfumes - Dilute your perfume blend to become a body spray, eau de toilette, eau de parfum, pure perfume, or aftershave - Package your perfume - and choose appropriate names for it - Create perfume blends for pot pourri, reed diffusers and other room scenting products.Contents: Introduction; 1. Tools of the Trade; 2. A Sensible Approach to Health and Safety; 3. ... Unknown localization key: "more"
Objev podobné jako Make Your Own Perfume - Sally Hornsey
Make Your Own Rainbow - Leonie Briggs
Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people''s interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky subjects, ranging from colour and chemical reactions to photosynthesis, with many more in between.Make Your Own Rainbowis a compilation of fun, easy, creative and effective activities for teachers of both primary and secondary school children, ideas that parents and carers can also enjoy at home. The aim of this book is to inspire young people to discover, interact with and enjoy STEAM subjects and in doing so, to help them develop a life-long love of these topics.Make Your Own Rainbowoffers a fresh perspective on teaching STEAM with a real emphasis on memorable learning. Leonie aims to make STEAM accessible to all through a range of tasks, resources and activities inspired by the colours of the rainbow. Examples include:Rainbow Trail: Are you able to create a rainbow from nature/in the home or classroom?Bubbles:Understand the colour and structure of bubbles in this mesmerising experiment.Rainbow Indicator: Investigate if certain household ... Unknown localization key: "more"
Objev podobné jako Make Your Own Rainbow - Leonie Briggs
Make Your Own Kitchen Tools - David Picciuto
There’s nothing more satisfying to a woodworker than using handmade kitchen tools in their busy kitchen…For a woodworker there’s nothing more satisfying than a project that can be quickly made in a weekend that will get years of daily use. And, out of all the rooms in the house, it’s the kitchen that has the most potential for custom made accessories and utensils that will deliver a hard day’s work. From the Make Something workshop of David Picciuto, Make Your Own Kitchen Tools offers up a collection of projects that will give your kitchen a handmade feel while also being part of your daily prep and serving of the day’s meals and snacks.Whether you have a shop full of tools or just a couple of handsaws and a knife, Make Your Own Kitchen Tools has a project for you, each designed with simplicity and style in mind. The tools and techniques required, likewise, are simple and straight-forward: all you need are basic tools and there’s no complex joinery to slow you down. To guarantee success, each step is beautifully photographed and written in David Picciuto’s trademark straightforward and easy-to-follow style. Whether you follow along each project step-by-step or get inspired ... Unknown localization key: "more"
Objev podobné jako Make Your Own Kitchen Tools - David Picciuto
Rubie's Kostým Barbie classic 122 - 128 cm
Kostým Barbie classic od značky Rubie's obsahuje růžové polyesterové šaty s krátkými rukávky střižené nad kolena a čelenku. Šaty jsou nabírané v pase a na přední straně mají potisk obrázku Barbie. Kostým je určen pro dívky s výškou 122-128 cm.
- Detailně propracovaný kostým od osvědčené značky Rubie's
- Růžové nabírané šaty s obrázkem Barbie na přední straně
- Kompletní sada obsahuje šaty i stylovou čelenku
- Vhodné pro holčičky ve věku 7-8 let (výška 122-128 cm)
Objev podobné jako Rubie's Kostým Barbie classic 122 - 128 cm
Rubie's Kostým Captain America classic 98 - 104 cm
Kostým Captain America od značky Rubie's je karnevalový overal s maskou pro chlapce ve věku 3-4 roky. Kombinéza je vyrobena z polyesteru a má věrnou modrou barvu s ikonickými symboly. Velikost S odpovídá výšce dítěte 99-104 cm.
- Věrné provedení s ikonickými symboly Captaina Ameriky
- Detailně propracovaný kostým od ověřené značky Rubie's
- Kompletní sada obsahující overal i masku
- Vhodný pro děti ve věku 3-4 roky (výška 99-104 cm)
Objev podobné jako Rubie's Kostým Captain America classic 98 - 104 cm
Rubie's Set Miraculous Beruška naušnice a jojo
Sada obsahuje náušnice a jojo inspirované postavou Miraculous Beruška. Doplňky jsou určeny ke karnevalovým kostýmům pro holčičky od 4 let. Barevně ladí s červenými kostýmy dostupnými samostatně.
- Autentické doplňky k oblíbenému kostýmu Miraculous Beruška
- Vhodné pro děti již od 4 let
- Černočervené provedení ladící s kostýmem
- Obsahuje praktické jojo i náušnice v jednom balení
Objev podobné jako Rubie's Set Miraculous Beruška naušnice a jojo
Rubie's Kostým Miraculous Beruška 98 - 104 cm
Kostým Miraculous Beruška od značky Rubie's je karnevalový overal pro holčičky ve věku 3-4 roky. Sestává z červené kombinézy s dlouhými rukávy a nohavicemi, zdobené černými puntíky, a doplňkové škrabošky. Kostým je vyroben z polyesteru a odpovídá výšce 98-104 cm.
- Detailně propracovaný kostým od osvědčené značky Rubie's
- Kompletní set obsahující overal a škrabošku
- Vhodný pro oblíbený dětský věk 3-4 roky (výška 98-104 cm)
- Pohodlný materiál z polyesteru pro celodenní nošení
Objev podobné jako Rubie's Kostým Miraculous Beruška 98 - 104 cm
Rubie's Maska Captain America dětská
Dětská maska Captain America od značky Rubie's je vyrobena z plastu a je vhodná pro děti od 6 let. Disponuje elastickým páskem pro pohodlné upevnění a detailním designem. Je určena pro karnevalové účely i domácí hraní.
- Detailně propracovaný design věrný předloze
- Pohodlné upevnění pomocí elastického pásku
- Vhodná pro karneval i domácí hraní
- Vyráběna značkou s dlouholetou tradicí
Objev podobné jako Rubie's Maska Captain America dětská
Rubie's Maska Iron Man dětská
Dětská maska Iron Man od značky Rubie's je vyrobena z plastu a upevňuje se elastickým páskem. Je vhodná pro děti od 6 let na karnevaly i domácí hraní. Maska je detailně propracovaná a doplňuje kostým Iron Mana.
- Detailně propracovaný design
- Upevnění pomocí elastického pásku
- Vhodná pro karneval i domácí hraní
- Vhodná pro děti od 6 let
Objev podobné jako Rubie's Maska Iron Man dětská
Public Speaking: Finding Your Voice, Global Edition - Osborn Michael
Helps students become better speakers in their classrooms, workplaces, and communitiesThis top-selling, comprehensive introductory public speaking title highlights and develops the theme of Finding Your Voice. It helps students develop as speakers and as people, as they gain presentation skills and confidence, discover causes that interest and engage them, and give them a sense of purpose. This theme reinforces the book's primary goal of helping students to become better communicators in their classrooms, workplaces and communities.
Objev podobné jako Public Speaking: Finding Your Voice, Global Edition - Osborn Michael
Change Your World : How Anyone, Anywhere Can Make a Difference - John C. Maxwell
Whatever the desire of your heart-better schools, better neighborhoods, more positive workplaces, more connected families, or more engaged communities-Change Your World will guide you through the entire process to take action and start making an impact today right where you are.You can bring about positive, lasting change in the world, and you don't have to be rich and famous or lead a big organization to do it.Global leadership and development icons John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.For many of us, the world we live in feels broken, yet change is easier than we think. Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world.In Change Your World, they show you how toIdentify your causeLive out the values that make a differenceBecome a catalyst for changeJoin the right team or recruit one of your ownWork together with others to make a differenceMeasure your impact and keep improvingYou'll not only be encouraged to make a difference based on the needs you see around you; you'll be ... Unknown localization key: "more"
Objev podobné jako Change Your World : How Anyone, Anywhere Can Make a Difference - John C. Maxwell
Make Your Bed - Admiral William H. McRaven
Make a new start this year with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestsellerTHE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER''SUPERB, SMART, AND SUCCINCT'' FORBES______Struggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.He will teach you how to . . .· Master the essential daily habits for staying grounded· Learn how to keep your mind calm and ready for the day ahead· Find solace and companionship in the people around you· Cope with setbacks and keep moving forward· Stray beyond your comfort zone and take risksWritten with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.______''A book to inspire your children and grandchildren to become everything that they can'' The Wall Street Journal
Objev podobné jako Make Your Bed - Admiral William H. McRaven
Make Your Own History - Joseph Holland
Celebrating the vast breadth and scope of Black excellence, MAKE YOUR OWN HISTORY spotlights the principles of success exemplified by the lives of 120 Black role models - from unsung heroes to renowned leaders - who have blazed trails throughout American history. MAKE YOUR OWN HISTORY gathers together motivational quotes, historical contexts, and enlightening precepts from Black trailblazers spanning the eighteenth century to the present. These insights encompass twelve central themes: courage, self-discipline, compassion, perseverance, teamwork, integrity, industriousness, self-reliance, optimism, purposefulness, civility, and faith. These vigorous virtues will: deepen your courage through journalist Ida B. Wells'' strategic activism in the face of professional and personal peril; fuel your perseverance through tennis superstar Serena Williams'' journey to 23 Grand Slam singles titles and spark optimism through poet Langston Hughes'' work as an artistic and intellectual catalyst for the Harlem Renaissance. Through these perspectives and so many more, MAKE YOUR OWN HISTORY serves not only as an uplifting historical resource, but also as a spiritual road map for the life-long journey of purposefully setting and meeting personal goals. These pioneers are more than historic examples of Black excellence; their unique lives highlight universal truths that will inspire all readers to achieve great ... Unknown localization key: "more"
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Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha
"An energizing, mobilizing read!"--Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we''re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don''t let fear erode your purpose or ebb your eternal impact. It''s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.
Objev podobné jako Make Your Splash – Maximize Your Career and Cultural Impact by Discovering Your Spiritual Personality - Christopher Lee Smith, Mike Jacobs, Laura Ha
How to Tidy Your Mind - Anna Barnes
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.
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Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman
Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"
Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman
How to Make Money: An Ancient Guide to Wealth Management - Grillo Luca
An enriching collection of classical writings about how ancient Romans made—and thought about—moneyAncient Romans liked money. But how did they make a living and sometimes even become rich? The Roman economy was dominated by agriculture, but it was surprisingly modern in many ways: the Romans had companies with CEOs, shareholders, and detailed contracts regulated by meticulous laws; systems of banking and taxation; and a wide range of occupations, from merchant and doctor to architect and teacher. The Romans also enjoyed a relatively open society, where some could start from the bottom, work, invest, and grow rich.How to Make Money gathers a wide variety of ancient writings that show how Romans thought about, made, invested, spent, lost, and gave away money. The Roman elite idealized farming and service to the state but treated many other occupations with suspicion or contempt, from money lending to wage labor. But whatever their attitudes, pecunia made the Roman world go round.In the Satyricon, Trimalchio brags about his wealth. Seneca accumulated a fortune—but taught that money can’t buy happiness. Eumachia inherited a brick factory from her father, married well, and turned to philanthropy after she was widowed.How to Make Money also takes up some of the ... Unknown localization key: "more"
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Lift Your Voice - Angela Harrelson
Angela Harrelson, George Floyd’s aunt and closest relative in Minnesota, tells the behind-the-scenes story of George’s family—how he lived and why he died—and how the world can find a solution to racism through his death.Angela Harrelson grew up poor, one of thirteen brothers and sisters raised in a shack in the North Carolina woods. She was first in her family to go to college, first to be commissioned in the military, and first to have a career as a professional nurse. Along the way, she and her family were exposed to the harshest forms of racism—from her childhood riding the school bus with white children who made the Black kids stand, to racist commanding officers in the Air Force who told her they wanted her to fail. Nothing stopped Angela, and nothing removed the hope in her heart that America could learn to stop hating people based on the color of their skin. This is the story of George Floyd’s aunt, Angela Harrelson, and how, after being suddenly thrust into the spotlight, she went on a quest to make sure her nephew did not die in vain. Lift Your Voice is a memoir of faith, hope, and bravery, of what ... Unknown localization key: "more"
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Make Your Mark - Jocelyn K. Glei
Finally, a business book for makers, not managers.Are you ready to “make a dent in the universe”? As a creative, you no longer have to take a backseat. In fact, stepping up and embracing entrepreneurship is the fastest route to impact. But where do you start? And what sets the businesses that succeed apart?To find out, we asked the bright minds behind companies like Google X, Warby Parker, Facebook, O’Reilly Media, and more to share their startup wisdom. Featuring hard-won wisdom from twenty leading entrepreneurs and designers, 99U’s Make Your Mark will arm you with practical insights for launching a purpose-driven business, refining your product, delighting your customers, inspiring your team—and ultimately—making something that matters.Make Your Mark features contributions from: William Allen, Rich Armstrong, Warren Berger, Sean Blanda, Neil Blumenthal, Craig Dalton, Jane ni Dhulchaointigh, Aaron Dignan, Andy Dunn, Joel Gascoigne, Seth Godin, Chris Guillebeau, Emily Heyward, John Maeda, David Marquet, Tim O’Reilly, Shane Snow, Sebastian Thrun, Keith Yamashita, and Julie Zhuo. Plus, a foreword from Behance founder Scott Belsky.
Objev podobné jako Make Your Mark - Jocelyn K. Glei
Finding Your Voice in Radio, Audio, and Podcast Production - Rob Quicke
This book provides a unique identity-centered approach to radio, audio, and podcast production which encourages readers to build their confidence and create audio content that matters to them.Written for those just starting out in audio production and focusing on the process of their self-development, readers will learn how to use sound to express themselves in a variety of ways and to create powerful stories in the process – all with the tools already available to them. At the centre of this approach is the author’s R.E.A.L. method, referring to the creation of audio that is relatable, engaging, authentic, and liberating. Students will learn to apply this concept to each step of the production process, from planning and writing through to interviewing, broadcasting, and responding to feedback. By the end of this book readers will have developed a working knowledge of podcast, audio, and radio production alongside their own means of self-expression.Supported by exercises and interviews with audio practitioners throughout, Finding Your Voice in Radio, Audio, and Podcast Production is a key resource for anyone approaching radio, audio, or podcasting for the first time.A supporting companion website with Instructor and Student Resources is available at www.robquicke.com.
Objev podobné jako Finding Your Voice in Radio, Audio, and Podcast Production - Rob Quicke
The Loud House Vol. 25 - The Loud House Creative Team
A Loud Party is happening in this special volume of THE LOUD HOUSE! Join the festivities with Lincoln and his ten sisters – Lori, Leni, Luna, Luan, Lynn, Lucy, Lola, Lana, Lisa, and Lily- in this adventure-filled book!Lucy Loud''s favorite jacket gets horrifically shrunken in the wash! Can Leni and Lori Loud find a replacement, so Lucy can continue to feel as cozy as a coffin? Also, Lincoln Loud has some adventures in the snow, as he builds a snowman with his baby sister Lily! However, once Lincoln’s Rival Chandler throws snowballs at them, an all-out snowball war breaks out! Plus: It’s science fair time, and Lisa Loud seems to be the only one excited to enter! Can she get her family enthused about their projects, and help them win? Meanwhile, Myrtle’s getting ready for her date with Pop-Pop, and the Loud sisters pitch in to help! They all have plenty of opinions on how to elevate the date! Things certainly get lively as we celebrate the Loud House’s 25th volume! You can read and revel with us by playing a special game. Hidden inside every comic is a secret number 25! Can you spot them all? Featuring 50 pages ... Unknown localization key: "more"
Objev podobné jako The Loud House Vol. 25 - The Loud House Creative Team
The Loud House Vol. 25 - The Loud House Creative Team
A Loud Party is happening in this special volume of THE LOUD HOUSE! Join the festivities with Lincoln and his ten sisters – Lori, Leni, Luna, Luan, Lynn, Lucy, Lola, Lana, Lisa, and Lily- in this adventure-filled book!Lucy Loud''s favorite jacket gets horrifically shrunken in the wash! Can Leni and Lori Loud find a replacement, so Lucy can continue to feel as cozy as a coffin? Also, Lincoln Loud has some adventures in the snow, as he builds a snowman with his baby sister Lily! However, once Lincoln’s Rival Chandler throws snowballs at them, an all-out snowball war breaks out! Plus: It’s science fair time, and Lisa Loud seems to be the only one excited to enter! Can she get her family enthused about their projects, and help them win? Meanwhile, Myrtle’s getting ready for her date with Pop-Pop, and the Loud sisters pitch in to help! They all have plenty of opinions on how to elevate the date! Things certainly get lively as we celebrate the Loud House’s 25th volume! You can read and revel with us by playing a special game. Hidden inside every comic is a secret number 25! Can you spot them all? Featuring 50 pages ... Unknown localization key: "more"
Objev podobné jako The Loud House Vol. 25 - The Loud House Creative Team
Streets: Hardest Way To Make An Easy Living (2x LP) - LP (2564632301)
LP vinyl The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dv The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dvou alb. Velmi úspěšný byl z alba singl When You Wasn't Famous, v němž Skinner rozvádí úvahu o tom, že „sbalit holku je snazší, pokud jste slavný, ale pokud je slavná i ona, je to jako když slavný nejste”. Údajně se má jednat o jeho vlastní zkušenost, když se neúspěšně pokoušel dvořit se jisté britské popové zpěvčce, jejíž skutečnou totožnost však nikdy...
Objev podobné jako Streets: Hardest Way To Make An Easy Living (2x LP) - LP (2564632301)
How to Make Anything in an Air Fryer: Easy Dinners! - Hayley Dean
THE INSTANT SUNDAY TIMES BESTSELLER - from hugely popular @hayleys.worldNot sure what to cook tonight? Air fry it.Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that''ll ensure you always have inspiration for what to make next.With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it''s never been easier to find new delicious dishes and twists on popular classics to make in your air fryer.So, whether you''re an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you''ll keep coming back to time and time again.Sunday Times Bestseller August 2024
Objev podobné jako How to Make Anything in an Air Fryer: Easy Dinners! - Hayley Dean
Make Work Matter – Your Guide to Meaningful Work in a Changing World - Michaela Phd O`donnell
In the past decades, work has changed dramatically. Yet we are still sent into the new world of work with old, outdated tools, expectations, and strategies. This leaves us ill-equipped in our pursuit of meaningful work that will impact our communities and change the world. The result? Unmet expectations and unfulfilled longings. Not to mention curiosity about how to do the work we sense God calling us to.Make Work Matter provides a blueprint for a better future. Filled with stories and insights from faithful entrepreneurs and built on solid research, this book will help you- discover what God is calling you to do in a changing world- define where you are in this season of work- embrace what the Bible says (and doesn''t say) about calling- develop a mindset and habits suited for the new world of work- reflect on and work out ways that sustain you on the journeyIt''s time to close the gap between what you''re doing now and the meaningful work you desire to accomplish. This book will help you chart your own way forward.
Objev podobné jako Make Work Matter – Your Guide to Meaningful Work in a Changing World - Michaela Phd O`donnell
Make Your Own Zoo: 35 projects to make - Tracey Radford
Discover a COLORFUL menagerie of CUTE cardboard animals, all of which can EASILY be crafted by REPURPOSING and RECYCLING the cardboard and egg boxes you have in your bin!Transform everyday items you might otherwise throw away into fun, imaginative projects for kids. With clear, step-by-step instructions and helpful tips throughout, this eco-friendly crafting book is perfect for sparking creativity while teaching kids about recycling and the wonders of nature. The animals are organized by five distinct habitats, providing an educational experience as children craft. In the Safari, cardboard tubes become a pride of lions, alongside a zebra, giraffe, rhino, and flamingo. Then, explore the Jungle, with playful chimpanzees and orangutans. In the Snow, a delightful family of penguins made of egg cartons awaits, along with a seal, walrus and polar bear. The Aviary is home to chattering parrots, lovebirds, and even a bald eagle. Finally, dive into the Aquarium, where manta rays, stingrays, dolphins, jellyfish, and octopuses come to life. Children can also create enclosures and scenery for their animals, from trees and rocks to icebergs, grass, and flowers—transforming their cardboard zoo into a complete, imaginative world.
Objev podobné jako Make Your Own Zoo: 35 projects to make - Tracey Radford
Make Your Art No Matter What - Beth Pickens
The Artist''s Way for the 21st century—from esteemed creative counselor Beth Pickens.If you are an artist, you need to make your art. That''s not an overstatement—it''s a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life''s inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome—from making decisions about time, money, and education, to grappling with isolation, fear, and anxiety. No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art—the world needs it, too.• EXPERT ADVICE: Beth Pickens is an experienced and passionate arts advocate with extensive insight into working through creative obstacles. She has spent the last decade advising artists on everything from financial strategy to coping with grief.• PRACTICAL AND POSITIVE: This book is both a love letter to art and artists and a hands-on guide to approaching the thorniest problems those artists might face. ... Unknown localization key: "more"
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How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter
An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.
Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter
Burmese Stories for Language Learners - Tomomi Mizuna, Angus Johnstone
Learn about Myanmar while improving your language skills!Aimed at beginning to intermediate language learners, this book introduces 25 stories from Myanmar in parallel Burmese and English versions presented on facing pages. It can be used as a reader in Burmese language courses or by anyone who simply wishes to enjoy stories from Myanmar, both modern and traditional, and develop a deeper understanding of Burmese language and culture.This elegantly illustrated volume is designed to help language learners expand their vocabulary as well as their listening and reading comprehension. The stories gradually increase in length and complexity as the reader''s language skills improve.The charming stories in the book include:"Yangon Diary" Aung Kyaw recounts a typical day in the bustling capital city of Yangon, including having breakfast in a teashop and battling the constant traffic jams. This chapter teaches key basic language for talking about our everyday lives."The Water Festival" Zin Moe describes the New Year''s celebration of Thingyan, when people throw water at each other and the whole country turns into one big water fight!"The Sound of the Harp" A traditional and tragic love story set in the ancient temple city of Bagan, which was the country''s capital from the ninth to ... Unknown localization key: "more"
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When Your Teen Has an Eating Disorder - Laura Collins, Lauren Muhlheim
If your teen has an eating disorder''such as anorexia, bulimia, or binge eating''you may feel helpless, worried, or uncertain about how you can best support them. That''s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind.When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you''ll learn to respectfully and lovingly oversee your teen''s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment.As a parent, feeding your child is a fundamental act of love''it has been from the start! However, when a child ... Unknown localization key: "more"
Objev podobné jako When Your Teen Has an Eating Disorder - Laura Collins, Lauren Muhlheim