tired of anxiety sarah cassidy lisa coyne

A step-by-step, visually engaging guide that draws on proven psychological science to give parents and other caregivers the means to make real, effective changes in the lives of young people who are experiencing long-term struggles with anxiety.

Objev podobné jako Tired of Anxiety - Sarah Cassidy, Lisa Coyne

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

A charming and inspiring book of 365 things to do in London. Beautifully illustrated with bitesize entries ranging from the well-known to the quirky, this is the perfect gift for anyone wanting to discover all of the gems London has to offer...''One thing to do every day that''ll stop you getting tired of the big smoke.'' -- The Guardian''A great way to explore London!'' -- ***** Reader review''Great fun and great information'' -- ***** Reader review''Great book to dip into. Always find something new to do/somewhere new to go'' -- ***** Reader review''A brilliant book with fascinating ideas to do around the city'' -- ***** Reader review******************************************************************************************************As the late great Samuel Johnson sagely observed, ''When a man is tired of London, he is tired of life.''When author Tom Jones found himself doing the same things week in, week out while living in England''s treasured capital, he decided to heed Johnson''s words and seek out a thing to do each day in London to make him fall back in love with the city.Here, in Tired of London, Tired of Life, Tom shares the fun, diverting and imaginative things that you can do to keep yourself amused in London. With seasonally appropriate ... Unknown localization key: "more"

Objev podobné jako Tired of London, Tired of Life - Tom Jones

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''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

Anxiety is a deeply upsetting mental health problem—but how does it feel when it happens to you?Every year, thousands of young people experience stress and anxiety, and this book explains what that experience is like through the heartfelt stories of composite teen survivors. Readers learn how it happened to them, follow their journeys to recovery, and find out more about the causes and treatments of anxiety in this informative exploration.

Objev podobné jako Having Anxiety - Sarah Eason

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

Go deeper to create space for what actually matters in your lifeIt''s time to rethink the unsustainable pace of life we find ourselves in and receive God''s gift of realistic rest.In Tired of Being Tired, bestselling author and speaker Jess Connolly offers good news to soul-weary women: There is a better way, and it is yours for the taking. In this companion study guide, you''ll discover practical ways to apply the biblical truths that will change your life.You can break the cycle of living like you''re constantly on the hook and come to Jesus to find rest for your weary and burdened soul. This study guide will show you how to ● find the source of your fatigue● set aside shame over your exhaustion● reset your rhythms and relational patterns● embrace realistic restYou were made for a life of abundance, and it is something you can experience today, not just some unreachable future. Let Jess Connolly be your compassionate guide.

Objev podobné jako Tired of Being Tired Study Guide - Jess Connolly

THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood.Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll ... Unknown localization key: "more"

Objev podobné jako My Age of Anxiety - Scott Stossel

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Craig E. Stephenson’s Ages of Anxiety examines how W. H. Auden in his Pulitzer Prize winning poem, The Age of Anxiety, used C. G. Jung’s psychological types to structure and explore his responses to war and the rise of fascism.This newly revised edition of Stephenson’s 2015 Zürich Lecture Series tracks Auden’s notion of the poet’s responsibilities and of the importance of the symbolic life in a time of conflict. The book tracks how Auden’s poem inspired Leonard Bernstein’s second symphony and how three choreographers (Jerome Robbins, John Neumeier, Liam Scarlett) created dances set to this work, with Jung’s psychology running through all these creative extrapolations like a common thread. In this expanded edition, Stephenson considers how the contemporary essayists Scott Stossel and Roberto Calasso employ Auden’s poem as touchstones for their own explorations of the meaning of anxiety in our time.Ages of Anxiety will be of interest to analytical psychologists, literary historians, performing arts historians, mental health practitioners, as well as the common reader.

Objev podobné jako Ages of Anxiety - Craig E. Stephenson

Casinoland - Tired of Winning is the result of a thirty year long photography project in which Michael Rababy documents US American gambling culture. Rows of shrill slot machines, glowing billboards, and gaudy splendour appear alongside exhausted faces, tired looks, and lost games. Rababy''s realistic camera view scrutinizes the glamorous appearance of the gleaming gambling halls and exposes their mendacious promises of wealth. The series focuses more on the casino as a capitalist institution as a whole than on the individual gamblers.

Objev podobné jako Casinoland - Tired of Winning - Michael Rababy

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

Parenting in the Age of Anxiety acknowledges that today''s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety andearning impairments. Added to this are specific early, emotionally fraughtife experiences that demand coping skills, such as bereavement and adoption. How should one help a child deal with a bullying in school? What should you do when your son is burdened with exam stress? How is a parent to deal with a depressed teen? Equally, is anxiety a two-way street, passed on from caregiver to child and vice versa? Drawing from case studies, diary entries,etters and conversations, Parenting in the Age of Anxiety sensitively approaches each of the issues that distress growing children and offers valuableifelines. This book reminds all guardians and nurturers to grant themselves the right to make mistakes and give their children the freedom to err and recover.

Objev podobné jako In Parenting in the Age of Anxiety - Zirak Marker

Hudební CD - „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Skladatel: Leonard Bernstein „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Leonard Bernstein (25. srpna 1918, Lawrence, Massachusetts, USA - 14. října 1990) byl americký dirigent, hudební skladatel, klavírista, pedagog, hudební popularizátor a televizní hvězda. Seznam stop CD Leonard Bernstein on „The Age of Anxiety” - Interview by Humphrey Burton / Lento moderato () / Variation 1. L'istesso tempo () / Variation 2. Poco pi? mosso () / Variation 3. Largamente, ma mosso () / Variation 4. Pi? mosso () / Variation 5. Agitato () / Variation 6. Poco meno mosso () / Variation 7. L'istesso tempo () / Variation 8. Molto moderato, ma movendo () / Variation 9. Pi? mosso. Tempo di Valse () / Variation 10. Pi? mosso () / Variation 11. L'istesso tempo () / Variation 12. Poco pi? vivace () / Variation 13:...

Objev podobné jako Zimerman Krystian, Simon Rattle: Symfonie č. 2 - The Age of Anxiety (Edice 2018) - CD (4835539)

A SUNDAY TIMES TOP TEN BESTSELLERFill your garden with flowers all-year round with inspiration, planting ideas and expert advice from Sarah Raven.Colour and scent are the hallmarks of Sarah Raven’s style – and they are simple luxuries that everyone can bring into their garden.A Year Full of Flowers reveals the hundreds of hardworking varieties that make the garden sing each month, together with the practical tasks that ensure everything is planted, staked and pruned at just the right time.Tracing the year from January to December at her home, Perch Hill, Sarah offers a complete and transporting account of a garden crafted over decades. Sharing the lessons learned from years of plant trials, she explains the methods that have worked for her, and shows you how to achieve a space that’s full of life and colour.Discover long-lasting, divinely scented tulips, roses that keep flowering through winter, the most magnificent dahlias and show-stopping alliums, as well as how to grow sweet peas up a teepee, take cuttings from chrysanthemums and stop mildew in its tracks.This is passionate, life-enriching gardening; it’s also simple, adaptable and can work for you. Sarah has made the garden central to her life – this book shows you ... Unknown localization key: "more"

Objev podobné jako A Year Full of Flowers - Sarah Raven

THE SUNDAY TIMES BESTSELLER''Stunning pictures and packed full of really good advice and inspiration'' – Monty Don''Such a feast for the eyes and GREAT inspiration!'' – Jo Whiley---------------Pots are everywhere in Sarah Raven’s garden at Perch Hill. Every corner comes to life with their colour and vibrancy.A Year Full of Pots overbrims with year-round inspiration, planting ideas and expert advice from Sarah Raven, the Sunday Times bestselling author of A Year Full of Flowers and A Year Full of Veg.Accessible and rewarding, growing flowers in pots is a simple and enjoyable way to enhance any space, from small city plots to huge gardens. Get the pots right and your garden will take on a cheerful energy of its own. They are the bubbles in the champagne, the cherries on the cake; the final flourish in making a garden beautiful.And with pots, there is one iron rule: more is more.Discover practical design tips that will really enhance your containers. Use ingenious tricks when combining flower colours such as choosing a BRIDE (the star of the show), a BRIDESMAID (similar to the bride but smaller and less conspicuous) and a GATECRASHER (the colour contrast, which brings the whole thing to life). Learn ... Unknown localization key: "more"

Objev podobné jako A Year Full of Pots - Sarah Raven

I absolutely loved following Zach and Brittany’s story, it was fun, sweet, sexy and moving, and impossible not to kept swept away with’ Reader review ⭐⭐⭐⭐⭐‘I loved this book so much’ Reader review ⭐⭐⭐⭐⭐‘Another wonderful read by a very talented author . . . Sarah Morgan is certainly the new Queen of Romance!’ Reader review ⭐⭐⭐⭐⭐‘This was such a beautiful story with a classic bad boy and good girl with a twist . . . Loved it’ Reader review ⭐⭐⭐⭐⭐* * *Her whole life, Puffin Islander Brittany Forrest has dreamed of adventure. And at the age of eighteen, she thought she’d found it in bad boy Zachary Flynn. But after just ten tempestuous, smouldering days, their whirlwind marriage went up in smoke, and Brittany resolved to put him out of her mind forever.Zach knows he let Brittany down, but being back on Puffin Island and seeing Brittany again stirs up long-buried emotions. This daredevil pilot has never felt worthy of her, yet he can’t stay away—even when he knows the chemistry between them will only complicate his life.As long, hot summer days on the beach dissolve into sultry, starry nights, Brittany and Zach find that the sparks between them are ... Unknown localization key: "more"

Objev podobné jako Some Kind of Wonderful - Sarah Morgan

Cassida Oxygen Gear 2.0 je lehká otevřená motocyklová přilba s polykarbonátovou skořepinou a EPS jádrem. Disponuje integrovanou sluneční clonou, plně odnímatelnou a pratelnou výstelkou a krátkým odnímatelným kšiltem. Přilba je certifikována dle normy ECE 22.06 a je vhodná pro městský provoz a kratší vyjížďky.

• Plně odnímatelná a pratelná vnitřní výstelka pro snadnou údržbu
• Integrovaná sluneční clona eliminující nutnost nosit sluneční brýle
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• Odnímatelný kšilt a koženkový pásek pro fixaci brýlí

Objev podobné jako Moto přilba Cassida Oxygen Gear 2.0 žlutá/černá L (59-60)

Amidst the vast literature on the parties and politics of revolutionary Russia and its near constant appropriation for presentist purposes over the years, States of Anxiety assesses the effects of the great scarcities and enormous losses that Russia experienced between 1914 and 1921, a period of dramatic civil conflicts and Russia''s “long World War.” Scarcities meant not only the deficits of necessary goods like food, but also their accompanying anxieties and fears. Using archival documents and materials of the period almost exclusively, this study explores how the tsarist, democratic liberal, democratic socialist, and Bolshevik regimes all addressed the forms and effects of scarcity and loss in ways they hoped would assure the revolutionary outcomes of their own historical imaginations. Looking closely at their efforts, it suggests how and why each failed to do so. Approaching the Russian revolutionary period in these terms involves exploring a broad range of connected issues. Material scarcities involved problems with market exchange, prices, and inflation, as well as procurement, production, and distribution. They involved fiscal policies, monetary emissions, and the effects of escalating debt. But they also directly engaged cultural understandings of fairness, sacrifice, and social difference, and were accompanied by what today would be ... Unknown localization key: "more"

Objev podobné jako States of Anxiety - William G. Rosenberg

When you find your husband lying dead, you think you will not forget a single detail of that moment. As an archaeologist, I like to get my facts right, and I will try my best to do so, but five years have passed since that day in 2016 and I am excavating my own unreliable memory. I cannot go back and check."In this vivid and moving memoir, archaeologist Tarlow (Harnessing the Power of the Criminal Corpse) dissects historical death rituals while navigating her own grief after her husband’s death... The result is a refreshingly tough-minded—but still tender—alternative to standard grief memoirs." Publishers Weekly''Extraordinary, unflinching, wonderful, moving'' - Nina Stibbe, author of Love, NinaSarah Tarlow''s husband Mark began to suffer from an undiagnosed illness, leaving him incapable of caring for himself. One day, about six years after he first started showing symptoms, Mark waited for Sarah and their children to leave their home before ending his own life.Although Sarah had devoted her professional life to the study of death and how we grieve, she found that nothing could have prepared her for the reality of illness and the devastation of loss.Fiercely vulnerable, deeply intimate and yet authoritative, The Archaeology of Loss ... Unknown localization key: "more"

Objev podobné jako The Archaeology of Loss - Sarah Tarlow

A Year Full of Veg is a month-by-month gardening guide to growing the best seasonal veg, from the Sunday Times bestselling author of A Year Full of Flowers. With her wealth of experience, Sarah Raven shares the most reliable and bountiful varieties to grow, her tried-and-tested favourite crops, and unusual vegetables, herbs and salads that you can’t buy in shops. As well as planting inspiration, Sarah reveals expert tips and techniques for growing and harvesting flavourful crops from January through to December, all based on easy, efficient and productive techniques that ensure you'll always have something fresh to use in the kitchen. No matter how much outdoor space you have, you’ll be inspired to grow at least a little of what you eat. ___________________‘This book, it’s a revelation. I can’t stop reading it. Sarah writes so well and there is hardly a paragraph where you don’t learn something’ Prue Leith

Objev podobné jako A Year Full of Veg - Sarah Raven

SURVIVING THE TRIALS MAY HAVE SAVED KENNA''S LIFE - BUT IN THE COURT OF THE FAE, THERE ARE FAR WORSE THINGS THAN DEATH...''A darkly enchanting page-turner laden with sensuality and intrigue'' THEA GUANZON****Kenna Heron is still reeling from her lover''s betrayal and the threat of an impending civil war. With only a sentient dagger and her two closest - and most powerless - friends by her side, she must navigate the treacherous politics of Mistei while coming to terms with her new identity as not just Fae, but princess of the reborn Blood House.With the corrupt king dead at last, three candidates are vying for the crown: a princess who claims the throne as her birth right and two rebel princes, both of whom are courting Kenna''s support to break the stalemate between them. Old loyalties fray as new, volatile alliances form, and Kenna finds herself caught in a web of violence and deceit - and swept up in a forbidden romance as passionate as it is dangerous.Kenna has the power to shape Mistei''s future but someone''s willing to kill to make sure she never gets the chance.**** PRAISE FOR SERVANT OF EARTH ''Fun, fresh, and fantastical... With a firecracker ... Unknown localization key: "more"

Objev podobné jako Princess of Blood - Sarah Hawley

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.

Objev podobné jako The Power of Protein - Sarah Di Lorenzo

Together they will rise. Or together they will fall. The epic finale to the #1 bestselling Throne of Glass series by Sarah J. Maas. Aelin Galathynius has vowed to save her people - but at a tremendous cost. Locked in an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. The knowledge that yielding to Maeve will doom those she loves keeps her from breaking, but her resolve unravels with each passing day. With Aelin captured, her friends and allies have scattered. Some bonds will grow even deeper, while others will be severed forever. But as destinies weave together at last, all must stand together if Erilea is to have any hope of salvation. Sarah J. Maas's #1 New York Times bestselling Throne of Glass series draws to an explosive conclusion as Aelin fights for her life, her people, and the promise of a better world.

Objev podobné jako Kingdom of Ash - Sarah J. Maasová

Together they will rise. Or together they will fall.The epic finale to the #1 bestselling Throne of Glass series by Sarah J. Maas.Aelin Galathynius has vowed to save her people—but at a tremendous cost. Locked in an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. The knowledge that yielding to Maeve will doom those she loves keeps her from breaking, but her resolve unravels with each passing day.With Aelin captured, her friends and allies have scattered. Some bonds will grow even deeper, while others will be severed forever. But as destinies weave together at last, all must stand together if Erilea is to have any hope of salvation. Sarah J. Maas’s #1 New York Times bestselling Throne of Glass series draws to an explosive conclusion as Aelin fights for her life, her people, and the promise of a better world.

Objev podobné jako Kingdom of Ash - Sarah J. Maasová

Sarah Merker brings you 50 scone recipes from the National Trust.History is best enjoyed with a scone, as everyone who’s visited a National Trust house knows. This book brings you the best of both. Scone obsessive Sarah Merker has gathered 50 – yes 50 – scone recipes from National Trust experts around the country. And she’s written a quirky guide to 50 National Trust places to delight and entertain you while you bake or eat those blissful treats. Eccentric owners, strange treasures, obscure facts – it''s all here.Whip up a Triple Chocolate scone while you read about the mechanical elephants at Waddesdon Manor. Or savour an Apple & Cinnamon scone while you absorb the dramatic love life of Henry Cecil of Hanbury Hall. Marvel at a Ightham Mote''s Grade 1 listed dog kennel while you savour a Cheese, Spring Onion and Bacon scone.50 of the best scones in history. And 50 of the best places to read about. You’ll never need to leave the kitchen again.

Objev podobné jako The National Trust Book of Scones - Sarah Merker

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Twenty years on from the bestselling success of Buddhism for Mothers, Sarah Napthali remains keen to explore the depths of the human experience. Intrigued by reports of the power of mushrooms, MDMA, LSD, ayahuasca and others, and the immense potential for personal and spiritual growth, she becomes determined to try these medicines and apply what she learns to the challenges she now faces as a newly divorced empty-nester.Over one year, Sarah takes eight psychedelic medicines. She navigates the highs of new romance and travel, but also grapples with the loss of old friends and a confrontation with aching loneliness.The psychedelic renaissance has provided a wealth of empirical evidence about the potential of these medicines, but this is a first-person account, a chance to join someone on their trips, and see how they impact her daily life.

Objev podobné jako My Year of Psychedelics - Sarah Napthali

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

World–renowned for her unique look at life there is no-one quite like the Irish Mammy. From the weather to your choice of clothing the quintessential Irish Mam has something to say on every subject. This handy collection of Mammyisms will ensure you are never without an Irish Mammy’s words of wisdom.

Objev podobné jako Irish Mammy in Your Pocket - Kunak McGann, Sarah Cassidy

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Like every girl, Sarah Jakes dreamed of a life full of love, laughter, and happy endings. But her dreams changed dramatically when she became pregnant at age thirteen, a reality only compounded by the fact that her father, Bishop T.D. Jakes, was one of the most influential megachurch pastors in the nation. As a teen mom and a high-profile preacher''s kid, her road was lonely. She was shunned at school, gossiped about at church. And a few years later, when a fairy-tale marriage ended in a spiral of hurt and rejection, she could have let her pain dictate her future.Instead, she found herself surrounded by a God she''d given up on, crashing headlong with him into a destiny she''d never dreamed of. Sarah''s captivating story, unflinchingly honest and deeply vulnerable, is a vivid reminder that God can turn even the deepest pain into his perfection.

Objev podobné jako Lost and Found – Finding Hope in the Detours of Life - Sarah Jakes, T.d. Jakes

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

At one of the lowest points in his life, Henri Nouwen gave a series of lectures on the importance of following Jesus in an age of anxiety. This new work from the archives of the Nouwen estate draws on those talks.

Objev podobné jako Following Jesus: Finding Our Way Home in an Age of Anxiety

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

Cassida Orbit Multivers je integrální motocyklová přilba s polykarbonátovou skořepinou, která navazuje na model Integral 3.0. Disponuje sluneční clonou, účinným ventilačním systémem a odnímatelným interiérem s prostorem pro brýle a komunikátor. Přilba má homologaci ECE 22.06 a přípravu pro protimlžící Pinlock folii.

• Integrální konstrukce s polykarbonátovou skořepinou
• Vestavěná sluneční clona a propracovaný ventilační systém
• Pohodlný vyjímatelný interiér s prostorem pro brýle a komunikátor
• Homologace ECE 22.06 a příprava pro Pinlock protimlžící folii

Objev podobné jako Moto přilba Cassida Orbit Multivers černá matná/fialová/šedá/bílá S (55-56)