the 4 day week handbook joe ryle

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

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‘A much-needed guide.’ Alice Bell, author of Trust Your TimingWhether you’re planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully illustrated guide to celestial power.The ancient Babylonians created the seven-day week, with the seven days based around their observations of seven celestial bodies – the sun, the moon, Mercury, Venus, Mars, Jupiter and Saturn. Astrologers today still work with this ancient understanding of celestial power, using it to pinpoint the best days to concentrate on specific goals. Whether you want to ask for a promotion at work, find a new romance, or just boost your creativity and connect with your intuitive self, you can find the best day and way to do it. With thoughtful exercises, advice, self-care tips, affirmations and planetary remedies, The Celestial Handbook shows you how to work with the energy of the day to help plan your week and enhance your life.

Objev podobné jako The Celestial Handbook - MaKayla McRae

From the author of The Valley of Lost Secrets comes a thrilling adventure about the power of friendship, set in a Welsh valley in the 1970s, perfect for readers aged 9+ Jason lives with his big brother, Richie, trying their best to make ends meet so they can stay together. They've got supportive neighbours and some great friends, but there's always the threat that someone will think they can't manage on their own since their parents died. It's February 1974 and working-class families have been hit hard by the three-day week. The reduced power usage means less work, and less money to get by on. Richie is doing his best, but to make enough money, he's been doing favours for the wrong people. An urban legend about a beast in the valleys catches Jason's eye in the local paper. A wild cat is said to roam the forest, far up the river from their bridge. A reward is offered for proof of The Beast's existence. Jason's friends are desperate to help him, and they convince him that this is the answer to his and Richie's money problems. And so a quest begins. Four best friends soon find themselves on a ... Unknown localization key: "more"

Objev podobné jako Where The River Takes Us - Lesley Parr

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The funny, warm and moving diaries of a man at the centre of one of the world''s most influential comedy troupes.Michael Palin''s diaries begin when he was newly married and struggling to make a name for himself in the world of television comedy. But Monty Python was just around the corner . . . This engaging volume is a window into the world of Monty Python, from the group''s early cult success to the global superstardom that followed. Amongst tales from the making of THE HOLY GRAIL and LIFE OF BRIAN are stories of the three-day week and the various trials of a peripatetic life, told with Michael''s trademark warmth and good humour.

Objev podobné jako The Python Years - Michael Palin

The 1970s was a decade of extremes, from the grim chill of the winter blackouts to the majestic heatwave of the Queen''s Silver Jubilee, from the gaudy glitz of glam rock to the trim monochrome of ska, and from the austerity of the three-day week to the hilarity of Carry On films, bubble perms, kipper ties and ankle-swinger flares. In the context of the 20th century as a whole, the 1970s is the black sheep, the maverick, a delinquent decade, misunderstood by many but adored by those who lived through it.

Objev podobné jako Born in the 70s - Tim Glynne-Jones

J.C. Ryle has become one of the most loved of British authors on church matters. He was the first Bishop of Liverpool, managing to establish a thriving diocese in that most sectarian of English cities. Although a convinced evangelical he was regarded as fairminded by those who disagreed with him. Even Ryle’s opponents in church politics wept when he died. His books have remained in print for a hundred years because Ryle was able to touch the person in the street with clear teaching on doctrinal matters. He showed how the Bible was relevant. His writings thus lend themselves to a devotional format and here is a new selection different to any that have gone before. Here Eric Russell has arranged writings according to themes that develop the reader’s understanding on a topic before moving on to new pastures. It is as refreshing as it is profound.

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Bringing motivation to the nation!Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation''s favourite PE teacher and record-breaking bestselling author.Want to cook better, healthier food? Know what you should do, but don''t know where to start? Joe''s 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.Kick start a healthier lifestyle – and don''t look back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako 30 Day Kick Start Plan - Joe Wicks

Every chapter has been revised and some significantly expanded, particularly those on planning, conducting and reviewing lazy lessons. Others have been updated with Jim''s latest tried-and-tested techniques, which all shift the emphasis away from the teaching and onto the learning. Have you ever wondered what would happen in your classroom if you simply stopped teaching? Over the last few decades the demands of countless education initiatives, not to mention the pressures good teachers put on themselves, have seen so much teaching squeezed into our lessons, it must have squeezed out some of the learning. Maybe if we spent a little less time teaching and gave students a little more time to learn, things would be different. Maybe this would allow us more opportunities to build relationships with the class and develop that all-important rapport with the individuals who might just need us most. Maybe we could even reclaim our Sunday afternoons from planning and marking? The Lazy Way can help you get more out of your students and at the same time help you to get your life back. More than just a series of tricks, the Lazy Way is something Jim Smith has put together over years of experience ... Unknown localization key: "more"

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The Handbook of Intellectual Disability and Clinical Psychology Practice will equip clinical psychologists in training with the skills necessary to complete a clinical placement in the field of intellectual disability. Building on the success of the previous edition this handbook has been extensively revised. Throughout, the text, references, and website addresses and have been updated to reflect important developments since the publication the first edition. Recent research findings on the epidemiology, aetiology, course, outcome, assessment and treatment of all psychological problems considered in the book have been incorporated into the text. Account has been taken of changes in the diagnosis and classification of intellectual disability and psychological problems reflected in the AAIDD-11 and the DSM-5. New chapters on the assessment of adaptive behaviour and support needs, person-centred active support, and the assessment of dementia in people with intellectual disability have been added.The book is divided into eight sections:Section 1: Covers general conceptual frameworks for practice - diagnosis, classification, epidemiology and lifespan development.Section 2: Focuses on assessment of intelligence, adaptive behaviour, support needs, quality of life, and the processes of interviewing and report writing. Section 3: Covers intervention frameworks, specifically active support, applied behavioural analysis and cognitive behaviour therapy.Section 4: Deals ... Unknown localization key: "more"

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Hudební CD - Kompilace „Joe Strummer 002: The Mescaleros Years” je prvním uceleným pohledem na tvorbu Joe Strummera v období spolupráce s kapelou The Mescaleros. Kompilace „Joe Strummer 002: The Mescaleros Years” je prvním uceleným pohledem na tvorbu Joe Strummera v období spolupráce s kapelou The Mescaleros. Obsahuje tři společná alba „Rock Art and the X-Ray Style” (1999), „Global a Go-Go” (2001) a posmrtné „Streetcore” (2003). Joe Strummer (rodným jménem John Graham Mellor; 21. srpna 1952 Ankara - 22. prosince 2002 Broomfield) byl britský kytarista a zpěvák punkové skupiny The Clash a později skupiny Joe Strummer & The Mescaleros. Skupinu The Clash založil roku 1976 spolu s basákem Paulem Simononem, kytaristou Keithem Levenenem a bubeníkem Terrym Chimesem. Dne 22. prosince 2002 ve svém domě zemřel na vrozenou srdeční vadu. Rok vydání : 2022 Seznam stop CD1 Tony Adams / Sandpaper Blues / X-Ray Style / Techno D-Day / The Road To Rock 'N' Roll /...

Objev podobné jako Strummer Joe, Mescaleros: Joe Strummer 002: The Mescaleros Years (4x CD) - CD (4050538791815)

LP vinyl - Kompilace „Joe Strummer 002: The Mescaleros Years” je prvním uceleným pohledem na tvorbu Joe Strummera v období spolupráce s kapelou The Mescaleros. Kompilace „Joe Strummer 002: The Mescaleros Years” je prvním uceleným pohledem na tvorbu Joe Strummera v období spolupráce s kapelou The Mescaleros. Obsahuje tři společná alba „Rock Art and the X-Ray Style” (1999), „Global a Go-Go” (2001) a posmrtné „Streetcore” (2003). Joe Strummer (rodným jménem John Graham Mellor; 21. srpna 1952 Ankara - 22. prosince 2002 Broomfield) byl britský kytarista a zpěvák punkové skupiny The Clash a později skupiny Joe Strummer & The Mescaleros. Skupinu The Clash založil roku 1976 spolu s basákem Paulem Simononem, kytaristou Keithem Levenenem a bubeníkem Terrym Chimesem. Dne 22. prosince 2002 ve svém domě zemřel na vrozenou srdeční vadu. Rok vydání : 2022 Seznam stop LP1 A1 Tony Adams / A2 Sandpaper Blues / B1 X-Ray Style / B2 Techno D-Day / B3 The Road To Rock...

Objev podobné jako Strummer Joe, Mescaleros: Joe Strummer 002: The Mescaleros Years (7x LP) - LP (4050538791822)

"...a beautiful book, filled with captivating images and explanatory text which never gets too dry or too technical..." - RevolutionDespite the functional obsolescence of the mechanical wristwatch (our phones and computers tell more accurate time) the early 21st Century has seen a boom in the development, production, and appreciation of all things horological. Whether it is presented to the collector as an alternative investment, as a feat of micro-mechanical technology, or as a showcase of artisanal mastery, the mechanical wristwatch has never possessed more forms, functions or facets than it does today. The Wristwatch Handbook is written from the epicentre of a renaissance, a place in time between the Quartz revolution and the rise of the smart device - where the mechanical wristwatch is the antidote to the microprocessor and the permanent buzz of your inbox. From the multi-axis tourbillion, to the split-second chronograph, to the sidereal sky chart, The Wristwatch Handbook covers it all and does so with more than 470 rich illustrations from over 90 of the World''s leading brands. The book is separated into two sections. The first section provides the reader with a comprehensive understanding of the mechanical movement. Its chapters explore power, transmission, distribution and ... Unknown localization key: "more"

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Make your next get-together fabulous with the help of the one and only Trader Joe''s® cookbook made for entertaining and hosting on a budget.One quick stop at your local Trader Joe’s and you’ll have everything you need to make your next dinner party, holiday celebration, or girl’s night a hit! In this new anniversary edition of The I Love Trader Joe’s® Party Cookbook, you’ll learn to serve up over 150 delicious treats and 30 fantastic party ideas, including: Baked Ginger-Bourbon Pears to welcome New Year’s Day in style Stuffed Subs to kick off your Super Bowl bash Tropical Hurricanes for a wild and fun Mardi Gras Pomegranaritas to put the fiesta in your Cinco de Mayo Mojito Fruit Salad for a refreshing Mother’s Day brunch Cranberry-Ginger Pinot Noir Sauce for a bright and festive Thanksgiving feast And so much more! Fully updated with the latest Trader Joe’s fan-favorite ingredients,10 brand-new recipes, and three new party menus, this cookbook is perfect for die-hard Trader Joe’s shoppers, super hosts, or anyone looking to spice up their cooking and entertaining skills. TRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently ... Unknown localization key: "more"

Objev podobné jako The I Love Trader Joe's Party Cookbook: 15th Anniversary Edition - Cherie Mercer Twohy, CherieMercer Twohy

A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for ... Unknown localization key: "more"

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The Nursing Associate’s Handbook of Clinical Skills The Nursing Associate’s Handbook of Clinical Skills provides evidence-based guidance for those undertaking the newly developed Nursing Associate (NA) role that bridges the gap between the Health Care Assistant (HCA) and the Registered Nurse (RN). Structured around the latest Nursing and Midwifery Council (NMC) Proficiencies, this invaluable handbook helps the prospective Nursing Associates develop the skills and core competencies required to succeed in a broad range of healthcare contexts—covering more than 90 procedures, and communication and relationship management skills. This timely resource features contributions from a team of experienced clinicians and academics, addressing clinical procedures on topics including skin integrity, nutrition and hydration, mobility and safety, respiratory care, managing infection, administering medicine, and end of life care. Clear, accessible chapters contain a wealth of effective learning tools, including self-assessment tests, review questions, links to electronic resources, supporting evidence, and more. This must-have textbook:Helps trainee Nursing Associates to develop and refine their skills, and demonstrate proficiency in offering care and supportReflects current NMC annexes, providing practical guidance on a diverse range of communication skills, strategies and proceduresCovers the central elements of Nursing Associate care provision, including delivery, monitoring, and reviewingIncludes colour illustrations, photographs, tables, ... Unknown localization key: "more"

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An Authoritative, Comprehensive Guide for Contemporary Figurative Artists At a time when renewed interest in figurative art is surging throughout the art world, author Robert Zeller presents The Figurative Artist’s Handbook - the first comprehensive guide to figure drawing and painting to appear in decades.Illustrated with Zeller’s own exquisite drawings and paintings as well as works by nearly 100 historical and contemporary figurative art masters, the handbook is also a treasure trove of the finest figurative art of the past and the present day. Included are Michelangelo, Pieter Brueghel the Elder, Peter Paul Rubens, Jean-Auguste-Dominique Ingres, Gustav Klimt, Edward Hopper, Andrew Loomis, Andrew Wyeth, Lucian Freud, Odd Nerdrum, Eric Fischl, Bo Bartlett, Steven Assael, John Currin, and many others.Original and thoroughly modern in his approach, Zeller brings together three figure-drawing methods long thought to be at odds, synthesizing these seemingly incompatible techniques to achieve a cohesive and complete understanding of the human figure.Although all three methods underlie contemporary fine-arts practice and education, no artist’s handbook has ever combined them before. - The Study of Gesture (Disegno): Rooted in the Italian Mannerist style of the 16th and 17th centuries, the gestural method emphasizes life, rhythm, and movement in the human body. ... Unknown localization key: "more"

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The two-volume Oxford Handbook of Music Performance provides a resource that musicians, scholars and educators will use as the most important and authoritative overview of work within the areas of music psychology and performance science. The 80 experts from 13 countries who prepared the 53 chapters in this handbook are leaders in the fields of music psychology, performance science, musicology, psychology, education and music education. Chapters in the Handbook provide a broad coverage of the area with considerable expansion of the topics that are normally covered in a resource of this type. Designed around eight distinct sections - Development and Learning, Proficiencies, Performance Practices, Psychology, Enhancements, Health & Wellbeing, Science, and Innovations - the range and scope of The Oxford Handbook of Music Performance is much wider than other publications through the inclusion of chapters from related disciplines such as performance science (e.g., optimizing performance, mental techniques, talent development in non-music areas), and education (e.g., human development, motivation, learning and teaching styles) as well as the attention given to emerging critical issues in the field (e.g., wellbeing, technology, gender, diversity, inclusion, identity, resilience and buoyancy, diseases, and physical and mental disabilities). Within each chapter, authors have selected what they consider ... Unknown localization key: "more"

Objev podobné jako The Oxford Handbook of Music Performance, Volume 1

Grammy-nominated, multi-platinum–selling artist, entrepreneur, and philanthropist Fat Joe pulls back the curtain on his larger-than-life persona in this gritty, intimate memoir about growing up in the South Bronx and finding his voice through music.“An adrenaline rush . . . buckle up and lean back.”—SpinFat Joe is a hip-hop legend, but this is not a tale of celebrity; it is the story of Joseph Cartagena, a kid who came of age in the South Bronx during its darkest years of drugs, violence, and abandonment, and how he navigated that traumatizing landscape until he found—through art, friendship, luck, and will—a rocky path to a different life.Joe is born into a sprawling Puerto Rican and Cuban family in the projects of the South Bronx. From infancy his life is threatened by violence, and by the time he starts middle school, he is faced with the grim choice that defined a generation: to become predator or prey. Soon Joe and his crew dominate the streets, but he finds his true love among the park jams where the Bronx’s wild energy takes musical form. His identity splits in two: a hustler roaming record stores, looking for beats; and a budding rapper whose violent rep rings ... Unknown localization key: "more"

Objev podobné jako The Book of Jose - FAT JOE, Shaheem Reid

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

The essential aid for everyday cloudspotting, from the author of the bestselling THE CLOUDSPOTTER''S GUIDE''The perfect companion for a gloomy day''New Scientist''Float away with this unstuffy guide to all things fluffy''Good HousekeepingTHE CLOUD COLLECTOR''S HANDBOOK fits into pockets, allowing cloudspotters to identify cloud formations anytime and anywhere. All the common cloud types are represented, as are many of the rare ones, each fully described and illustrated with a range of photographs. Not only is THE CLOUD COLLECTOR''S HANDBOOK an invaluable resource for anyone who wants to be able to identify and understand every cloud that floats by, it also caters for the competitive cloudspotter. Points are awarded for each cloud type identified - the rarer the cloud, the greater points - and there''s space to fill in where and when it was sighted.Beautifully designed, in colour throughout, and full of the humour that made THE CLOUDSPOTTER''S GUIDE so engaging, the HANDBOOK is the essential reference for anyone with their head in the clouds.PRAISE FOR THE CLOUDSPOTTER''S GUIDE''A lovely book, the sort that everybody should have in the car or on the kitchen windowsill''Daily Telegraph''Read this eye-opening and amusingly written book''Daily Mail ''His style is genial, his enthusiasm uplifting and his ... Unknown localization key: "more"

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The RYA Day Skipper Handbook Motor is the official companion to the RYA Motor Cruising Day Skipper Course, continuing the RYA practical series of books that accompany the courses.

Objev podobné jako RYA Day Skipper Handbook - Motor - Jon Mendez

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.It's time to make Lean in 15 part of your lifestyle forever.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Sustain Plan - Joe Wicks

The early church used patterns of set readings to guide Christians through scripture. Over the centuries, these readings developed into full Lectionaries to guide communities through the Bible, week by week, year by year. This new set of reflections on the church's weekly Lectionary readings invites readers to join in this tradition and connect with the living, global church. Keeping in step with the weekly rhythm of Lectionary readings, The Word Week by Week provides a series of short reflections that unpack the weekly readings in the Revised Common Lectionary and Common Worship. Inspiring, uplifting and pastorally rooted, each reflection equips Bible readers, teachers and leaders for lives of daily worship, meditation and service. Drawing on wide biblical and historical sources to help make fruitful connections between the Lectionary readings for each Sunday, this book is a catalyst for further reflection and exploration of God's word. A companion for anyone who belongs to a church that follows the Lectionary, or for those seeking to rediscover the wonder and joy of being part of the weekly rhythm of the worldwide church, it will strengthen the desire to help the whole of God's word be better heard and understood in our churches.

Objev podobné jako The Word Week by Week - Lee Gatiss

The Trend Forecaster''s Handbook is a sharp, highly visual textbook and teaching aid for students and tutors keen to know more about the world of trends, trend forecasting and consumer-insight techniques.This ''how to'' book provides the skills to understand and track trends and use them to inform their research, design and product development. Highly visual, the book introduces the world of trend forecasting and consumer insight in a step-by-step way, with quotes from, interviews with and case studies of key players. Each chapter provides practical exercises and examples that allow students to experience the techniques or methodologies explored.Trends are a fundamental part of our emotional, physical and psychological landscape, and by forecasting trends we can begin to understand what drives and motivates consumers. This in turn can help to make the difference between a design that sells and one that languishes on the shelf.Reviews:"Highly visual and a genuinely eye-opening insight into the way designers can spot and dictate visual and cultural trends, keeping their work constantly at the cutting edge." - Computers Arts Project"The book is clear and concise, offers a journey through the unexpected, and engages the reader with clear guidelines. It offers insider knowledge and soundbites from those ... Unknown localization key: "more"

Objev podobné jako The Trend Forecaster's Handbook - Martin Raymond

Are you ready to transform your body and feel happy and confident?From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness now with Joe Wicks.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako The Fat-Loss Plan - Joe Wicks

Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europe’s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.‘A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.’ Jane Goodall Institute

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Dive into the world of Raspberry Pi with this huge book of tutorials, project showcases, guides, product reviews, and much more from the pages of Raspberry Pi OFFICIAL MAGAZINE.The latest hardware and accessories from Raspberry Pi join Raspberry Pi 5 and Pico 2 in this, The Official Raspberry Pi Handbook 2026. With both Pico 2 and Raspberry Pi 5 you can power any project you can imagine.Weighing in at 200 pages and packed full of maker goodness, this Handbook promises inspiration for your Raspberry Pi Zero 2 W, Raspberry Pi 5, or any other Raspberry Pi model you have — there’s something for everyone.In this handbook you’ll find:A get started guide that covers every Raspberry PiEverything you need to know about the latest Raspberry Pi hardware and accessoriesInspiring projects to spark your next build ideaTutorials for makers of all skill levelsGuides for media centres, game emulators, and more!This bumper book is your definitive guide to everything Raspberry Pi. It’s essential for any maker with big dreams and a thirst for knowledge.

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Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation''s favourite Body Coach.Eat more. Build muscle. Burn fat.Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts.Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.Are you ready to transform your life?The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Shape Plan - Joe Wicks

The book behind the BAFTA award-winning film. Winner of the NCR Award for non-fiction and the Boardman Tasker award. Touching the Void is the heart-stopping account of Joe Simpson''s terrifying adventure in the Peruvian Andes. He and his climbing partner, Simon, reached the the summit of the remote Siula Grande in June 1995. A few days later, Simon staggered into Base Camp, exhausted and frost-bitten, with news that that Joe was dead. What happened to Joe, and how the pair dealt with the psychological traumas that resulted when Simon was forced into the appalling decision to cut the rope, makes not only an epic of survival but a compelling testament of friendship.

Objev podobné jako Touching The Void - Joe Simpson

This is the official handbook supporting the RYA Day Skipper Sail Course and is ideal for anyone looking to brush up on their knowledge to this level. It gives great practical and detailed advice on key skills, expanding on the course companion notes.

Objev podobné jako RYA Day Skipper Handbook - Sail - Sara Hopkinson

Touching the Void is the heart-stopping account of Joe Simpson''s terrifying adventure in the Peruvian Andes. He and his climbing partner, Simon, reached the summit of the remote Siula Grande in June 1995. A few days later, Simon staggered into Base Camp, exhausted and frost-bitten, with news that that Joe was dead. What happened to Joe, and how the pair dealt with the psychological traumas that resulted when Simon was forced into the appalling decision to cut the rope, makes not only an epic of survival but a compelling testament of friendship.

Objev podobné jako Touching The Void - Joe Simpson

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion ... Unknown localization key: "more"

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The Official Raspberry Pi Handbook 2024 is packed with all the information beginners need to use their new Raspberry Pi computer. Inside, you''ll also find the best projects from the past year for long-term Raspberry Pi enthusiasts.With a special section on Raspberry Pi 5, the latest and greatest in the Raspberry Pi microcomputer line, you''ll learn how to code and make with this incredible computer. We''ve also got plenty of tutorials and projects for the Raspberry Pi Pico and Pico W, the smallest members of the Raspberry Pi family.In this 2024 handbook, you''ll find:A getting started guide for every Raspberry Pi model.Everything you need to know about the brand new Raspberry Pi 5.Inspiring projects for your next build idea.Tips on having some serious fun with electronics.Our super-simple robotics tutorial to get you started with your own robots.A guide to playing retro games with the diminutive Raspberry Pi Pico.We also have plenty of things you can do with Raspberry Pi 4, Raspberry Pi Zero 2 W, and Raspberry Pi Pico W squeezed into these 200 pages. With the latest reviews, tutorials, project showcases, guides, and much more, this is your ultimate resource for Raspberry Pi!

Objev podobné jako The Official Raspberry Pi Handbook - The Makers of The MagPi magazine

DK brings you an all-encompassing horticultural handbook to fulfil your every leaf and legume! Get your gardening gloves on, as best-selling author Huw Richards takes you on a green-fingered journey to be an undefeated veg-grower!A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. But with the ever-growing pressure of balancing family life with a career, a lot of today''s green-fingered gardeners simply lack time for vegetable growing. Huw is on a mission to change that!Whatever your horticultural hopes may be, Huw Richards brings you a veg-growing guide that is sure to shape the next generation of green-fingered gardeners like never before, full of top tips on smart gardening, without compromising on time, effort or money. With passion in every page, you can enjoy:-Tons of tips and tricks to maximise efficiency of your vegetable gardens -Skillful and solid information to disparage the common myth that gardening requires too much time and effort-Easy to follow step-by-step instructions of fundamental gardening techniques -Visual representations of Huw''s innovative ideas to easily apply to your own vegetable gardenAfter the immeasurable success of his first two gardening books ''Veg in One Bed'' and ''Grow Food for Free'', Huw brings ... Unknown localization key: "more"

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Choice Reviews, Outstanding Academic TitleTechniques and systems for processing food scraps, manure, yard debris, paper, and moreTurning waste into wealth sounds too good to be true, but many worm farmers are finding that vermicomposting is a reliable way to do just that. Vermicast—a biologically active, nutrient-rich mix of earthworm castings and decomposed organic matter—sells for $400 or more per cubic yard. Compare that to regular compost, sold at about $30 a cubic yard, and you’ll see why vermicomposting has taken root in most countries and on every continent but Antarctica.Vermicomposting is also one of the best sustainable solutions for organic waste management. Vermicomposting manure and crop wastes on farms improves crop yields while reducing demand for off-farm inputs. Vermicast has higher nutrient levels and lower soluble salt content than regular compost, and it improves soil aeration, porosity, and water retention. Plus, vermicast suppresses plant diseases and insect attacks. Municipalities, businesses, community gardens, schools, and universities can set up vermicomposting operations to process food residuals and other waste materials.The Worm Farmer’s Handbook details the ins and outs of vermicomposting for mid- to large-scale operations, including how to recycle organic materials ranging from food wastes and yard trimmings to manure and shredded ... Unknown localization key: "more"

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Shark Week expert, Dr. Greg Skomal, returns with a new shark handbook offering you a thorough exploration of the most fearsome and misunderstood shark on Earth.Discover the great white’s astonishing evolutionary adaptations, common misconceptions, and the ways these magnificent creatures are integral to marine ecosystems. Written by a premier shark expert and marine biologist, this illuminating book will take you beyond the dramatic representations in media and pop culture and allow you to appreciate the power and beauty of these remarkable cold-blooded carnivores.This great white manifesto includes:Hundreds of stunning underwater photographsA thorough profile of this shark’s habitat, behavior, anatomy, size, diet, hunting habits, and moreThe latest expert discoveries about this speciesInvaluable information about conservation efforts and threats to the populationLearn from the scientists and conservationists who have made learning about and protecting these impressive sharks their lifes’ work. Sink your teeth into the secret world of sharks with The Great White Shark Handbook.

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The second volume in the Game Master''s Handbook series shows you how to do more than run a game—it shows you how to build a world!Following the example of the bestselling first volume in the Game Master’s Handbook series, this new entry forgoes stat blocks and maps in favor of clear explanations and guides that focus on developing and running an original campaign.Homebrewing an original setting and story is one of the most challenging and rewarding things a GM can do. It’s tough to get started with worldbuilding, plotting, and resolving your campaign—but this book walks GMs already somewhat familiar with running the game through a process for designing a homebrew campaign to be proud of, from scratch. At the core of the book is one big idea: The purpose of a TTRPG is to discover a story together with your friends, not to tell them a story you’ve already written.Have an idea for a game? If so, this book teaches you the process for transforming pages of notes into a fully-realized campaign outline. You’ll learn how to write narrative arcs that develop with the players and end satisfyingly even without an ending being written in advance. You’ll even learn ... Unknown localization key: "more"

Objev podobné jako The Game Master’s Handbook of Collaborative Campaign Design - Jonah Fishel, Tristan Fishel

Learn how to make mischief with this hilarious, fully illustrated handbook. Clear step-by-step activities and annotated diagrams will transform you into the mischief-maker that you''ve always wanted to be. From turning your body into an orchestra, to making invisible ink and rubber band catapults, it''s all covered in this comprehensive guide.The book includes top-secret DIY hacks to make your own practical jokes, exasperating questions to ask adults and top tips on how to get away with (almost) anything!Written by Mike Barfield, the barmy brains behind The Ultimate Insult Generator, The Element in the Room, and many more, who has over 25 years'' experience of working in TV, radio, books, newspapers and magazines and also enjoys performing in schools, libraries, bookshops and festivals all over the UK, often dressed as a giant housefly.The Mischief Maker''s Handbook is expertly illustrated by Frankfurt-based illustrator Jan Buchczik, whose clients include The New York Times, The Guardian and Vanity Fair.This book is sure to make grown-ups groan, teachers tremble, siblings sigh and family and friends freak out as it''s packed-full with instructions and hilarious tips throughout. Its chapters include: Make a Fake, Flying Things and Flinging Things, Sneaky Science, Noisy Toys, Busy Bodies, Mad Magic ... Unknown localization key: "more"

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Sketch, doodle and vlog your way through the year with The Fashion Vlogger's Handbook. This handy pocket-sized book is divided into four sections, each dedicated to one of the four seasons of the year. You can plan seasonal colour and pattern mood boards, create LookBooks, design outfits for your favourite vloggers, create accessories, write and doodle about your favourite fashion items and much more! Each section contains planning pages filled with top tips, linked to the activities, to help you plan your very own vlogs, from fashion DIY tutorials and LookBooks to trends including 'What's In My Bag?' and 'My Morning Routine'. There are 36 vlogs to plan, with extra pages dedicated to creating four seasonal LookBooks, plus there's loads of inspiration and ideas for additional vlogs to be created.With line art by Emma Price and featuring vloggers such as Zoella, Lucy and Lydia, Jo Wee, Marcus Butler, Louis Cole, Samantha Maria, Victoria Magrath, Bethany Mota, Fleur DeForce, Niomi Smart, Patricia Bright and Miranda Sings, this handbook is the perfect partner for any aspiring fashion vlogger or fan!

Objev podobné jako The Fashion Vlogger's Handbook - Frankie Jonesová

From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators.A decade after his huge international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories, retired FBI agent Joe Navarro offers its follow-up. The Dictionary of Body Language is a companion “field guide” to What Every BODY is Saying, expanding the original work with hundreds of additional behaviours, and presenting them all in an easy-to-reference format.Moving from the head down to the feet, Navarro explains the hidden meanings behind the many conscious and subconscious things we do with our bodies. We learn how to tell a person’s true feelings from movement and dilation in their pupils; what to watch for in the lips of a person who may be afraid, or lying; the many different varieties of arm-crossing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights. The applications for readers are numerous, from the business environment to romantic ... Unknown localization key: "more"

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Develop essential learning and employability skills to excel in business studies "A book that will see you through your business degree, from day one to several years after graduation." Fiona Winfield, School Employability Manager, Nottingham Trent University The Business Student''s Handbook, 7th edition, by Sheila Cameron brings together personal skills, study skills and employability skills to help you succeed in your academic and professional life. Designed to support both online and face-to-face study, the book discusses transferable skills such as self-management, teamwork, planning and critical thinking to help you become a highly desirable graduate. Learning features such as ''TECHSkills'' boxes focus on your digital skills to ensure you are making the most of the best tools found online. Additionally, this handbook is all about applying theory to practice and covers up-to-date exercises, practical suggestions and tips. With a strong emphasis on project management, data analysis, communication and presentation skills, this text is an essential resource for any business student. This title also comes with a Companion Website.

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From the ground-breaking graphics journalist and author of Palestine, a revelatory investigation of the deadly sectarian riots in 2013 Uttar Pradesh, India, and their urgent global significance todayCompared to other episodes of lethal Indian communal violence, the clashes in Uttar Pradesh in 2013, the Muzaffarnagar Riot, were a relatively small-scale affair. It had happened before and will probably happen again: Hindus and Muslims, armed with guns and swords, riled up by vitriolic rhetoric and a tangle of accusations, turn on one another. The truth fragments along religious lines, both in the lead-up to the rampage and in its bloody aftermath. Joe Sacco immerses himself in Uttar Pradesh, speaking to government officials, political leaders, village chiefs, and especially the victims, who were mostly landless peasants, in a quest to understand this riot as an archetype of political violence. In the process, he probes the role of savagery in a democracy; the power of crowds, rather than leaders, to influence the course of events; the collision of competing narratives; and the accounts that perpetrators construct to explain away their participation in bloodshed. Sacco has chronicled the urgent histories that define the world around us, from the Great War to Gaza. Here, the ... Unknown localization key: "more"

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The Investment Trusts Handbook 2025 is the eighth edition of the highly regarded annual handbook for anyone interested in investment trusts – often referred to as the City’s best-kept secret, or the connoisseur’s choice among investment funds.

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Learn how to read your (and your friends'') signs and to interpret the zodiac in this beautifully illustrated follow-up to The Junior Witch''s Handbook.Harness the power of your signs to navigate friendships, family, and school. Invoking mindfulness, self-care, creativity, and a connection with nature, The Junior Astrologer''s Handbook is the perfect guide to teach young readers the art of astrology.

Objev podobné jako The Junior Astrologer's Handbook - Nikki Van De Car

The Monster Hunter's Handbook is perfect for courageousand curious minds! From werewolves and Bunyips to zombies andfairies, this handbook is packed full of monster profiles and activitiesfor the budding monster hunter for guaranteed hours offun!

Objev podobné jako The Monster Hunter's Handbook - Scholastic

The DID and OSDD Handbook is a supportive, accessible guide to life with dissociative identity disorder (DID), other specified dissociative disorder (OSDD) and partial dissociative identity disorder (P-DID), based on author Ella Everett''s experience living with DID.Answering questions from ''What is it like to live with DID and OSDD?'' to ''What does recovery look like?'' and covering topics such as seeking diagnosis, practical coping skills and navigating relationships, this guide is designed to dip in and out of as needed. Throughout, Ella works to address the lack of awareness and understanding of DID and OSDD in society, and challenge the harmful stereotypes often associated with these conditions.This essential handbook offers kindness, understanding, recognition and representation for everyone living with DID and OSDD, as well as mental health professionals, therapists and those who support them.

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Selected as a Doody's Core Title for 2022 and 2023! Offering expert guidance from seasoned clinicians at Massachusetts General Hospital, this bestselling handbook provides accurate, clinically essential information in a portable, quick-reference format. Broad-based, multidisciplinary coverage draws from the disciplines of anesthesiology, neurology, behavioral medicine, nursing, psychiatry, and physical therapy to provide practical, evidence-based information for sound therapeutic choices. Now in full color for the first time, The Massachusetts General Hospital Handbook of Pain Management, Fourth Edition, contains numerous new chapters, new illustrations, and other features that keep you up to date with today’s latest approaches to pain management. Contains an extensive new section on interventional approaches to pain management, as well as new chapters on radiotherapy and radiopharmaceuticals for cancer pain and ethical considerations in pain medicine. Features new chapters on discography, epidural steroid injections; intrathecal drug delivery; peripheral nerve blocks; and sympathetic blockade. Includes handy appendices that provide useful medication information, basic science coverage relevant to clinical strategies, and numerous tables and chapter-opening outlines for quick reference. Enrich Your Ebook Reading ExperienceRead directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

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''Essential guide . . . an invitation to a year of happy visiting'' Robin Lane Fox, Financial TimesThe Garden Visitor''s Handbook is the famous yellow ''bible'' for anyone interested in gardens and the 2022 edition is now available. Its 744 pages contain descriptions of the 3,700 gardens opening to visitors throughout England and Wales this year, and offers people unique access to the most beautiful gardens in the country. Most are privately owned and never otherwise accessible, so the book offers a magical entré to these wonderful domains.Funds raised at the gardens on their open days come from admissions, teas and plant sales and are donated to the National Garden Scheme which in turn donates the net proceeds every year to a group of nursing and health charities. Currently these donations total £3 million annually and, since its foundation in 1927, the National Garden Scheme has given away a whopping £60 million. The main beneficiaries include some of Britain''s best-loved charities including Macmillan, Marie Curie, the Queen''s Nursing Institute, Hospice UK, Carers Trust, Parkinson''s UK and Horatio''s Garden.

Objev podobné jako The Garden Visitor's Handbook 2022 - The National Garden Scheme

''Essential guide . . . an invitation to a year of happy visiting'' Robin Lane Fox, Financial Times The Garden Visitor''s Handbook is the famous yellow ''bible'' for anyone interested in gardens and the 2023 edition is now available. Its 720 pages contain descriptions of the thousands of gardens opening to visitors throughout England and Wales this year, and offers people unique access to the most beautiful gardens in the country. Most are privately owned and never otherwise accessible, so the book offers a magical entré to these wonderful domains. Funds raised at the gardens on their open days come from admissions, teas and plant sales and are donated to the National Garden Scheme which in turn donates the net proceeds every year to a group of nursing and health charities. Currently these donations total £3 million annually and, since its foundation in 1927, the National Garden Scheme has given away a whopping £60 million. The main beneficiaries include some of Britain''s best-loved charities including Macmillan, Marie Curie, the Queen''s Nursing Institute, Hospice UK, Carers Trust, Parkinson''s UK and Horatio''s Garden.

Objev podobné jako The Garden Visitor's Handbook 2023 - The National Garden Scheme

The 4th edition of The Fitness Instructor''s Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

Objev podobné jako The Fitness Instructor's Handbook 4th edition - Morc Coulson