the 30 day alzheimer s solution ayesha sherzai dean sherzai

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Neurologist-Developed Program: Learn ... Unknown localization key: "more"

Objev podobné jako The 30-Day Alzheimer's Solution - Ayesha Sherzai, Dean Sherzai

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

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Unprocess is the 30-day wholefood challenge that helps you cut out ultra-processed foods and rediscover real nourishment. Jason Mackson provides 90+ easy recipes and clear weekly goals to feel energised, focused and restored.

Objev podobné jako Unprocess: The 30-Day Challenge - Jason Adetola Mackson

The Ordinary AHA 30% + BHA 2% Peeling Solution, 30 ml, Chemické peelingy pro ženy, O povrchovou, ale i hloubkovou exfoliaci pleti se stará chemický peeling The Ordinary AHA 30% + BHA 2% Peeling Solution. Působí s mimořádně vysokou intenzitou, ale díky přidaným hydratačním složkám a tomu, že jsou hodnoty pKa a pH v rovnováze, je minimalizováno riziko podráždění. Peeling pomáhá uvolnit ucpané póry i vyhladit nevyrovnanou povrchovou texturu a dodává pleti projasněný, barevně sjednocenější vzhled. Vlastnosti: provádí povrchovou i hloubkovou exfoliaci pleti, působí s vysokou intenzitou dodává pleti projasněný, barevně sjednocenější vzhled, zbavuje mdlého tónu pomáhá čistit a uvolňovat ucpané póry i vyhlazovat nevyrovnanou texturu podporuje hydrataci pleti a působí proti ztrátě pocitu komfortu s hodnotou pKa kys. glykolové blízkou hodnotě pH (přibližně 3,6) pKa/pH hodnoty zaručují vysokou efektivitu a snížené riziko podráždění Složení: AHA (30 %) a BHA (2%) kyseliny – čistí a uvolňují ucpané póry, sjednocují a rozjasňují barevný tón, zlepšují hrubou texturu extrakt z rozpylce kopinatého (tasmánského pepře) – přispívá k snížení rizika podráždění polymer kyseliny hyaluronové – dodává pleti pocit komfortu, podporuje hydrataci panthenol (provitamin B5) – hydratuje mrkvový extrakt – přidává ochranné účinky bez alkoholu, olejů, silikonu, ořechů a lepku veganské pH 3,5–3,7 Jak ... Unknown localization key: "more"

Objev podobné jako The Ordinary AHA 30% + BHA 2% Peeling Solution roztok s peelingovým efektem 30 ml

The Ordinary Salicylic Acid 2% Solution, 30 ml, Pleťová séra pro ženy, Sérum na vodní bázi s optimální koncentrací kyseliny salicylové Hromadící se odumřelé kožní buňky přispívají ke vzniku ucpaných pórů. Sérum The Ordinary Salicylic Acid 2% Solution proto tyto kožní buňky odstraní. Díky tomu, že podpoří přirozenou exfoliaci pleti, významně zredukuje celkové ucpávání kožních pórů a dopomůže k čistější a projasněné pleti. Bude působit proti nedokonalostem, a navíc vyhladí hrubou, nerovnou texturu. Vlastnosti: sérum na vodní bázi pro podpoření exfoliace a hloubkové vyčištění pleti odstraňuje odumřelé kožní buňky, a zabraňuje tak ucpávání pórů vyhlazuje hrubou texturu a redukuje její nerovnosti působí proti nedokonalostem, pomáhá k čistější a projasněné pleti vhodné pro teenagery s problematickou pletí Složení: kyselina salicylová (2 %) – odstraňuje odumřelé kožní buňky a předchází tak ucpávání pórů, působí proti nerovné a hrubé textuře pleti veganský produkt bez alkoholu, olejů, silikonů a lepku pH 3,20–4,0 Jak aplikovat: Sérum s kyselinou salicylovou The Ordinary Salicylic Acid 2% Solution aplikujte 1× denně, a to večer, na pleť po jejím vyčištění a před aplikací hydratačních sér, olejů a krémů. Naneste buď velmi malé množství lokálně, pouze na problematické místo, nebo rozetřete přiměřené množství po celém obličeji. Vyhněte se přitom očním ... Unknown localization key: "more"

Objev podobné jako The Ordinary Salicylic Acid 2% Solution sérum s kyselinou salicylovou 30 ml

AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer''s, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer’s does to people—to their brains, their bodies, their families, and their lives.If you''re facing the challenge of Alzheimer''s, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer''s, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one''s brain health right away.Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to:Fortify your brain ... Unknown localization key: "more"

Objev podobné jako Reversing Alzheimer's - Heather Sandison

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more. Has someone in your family been diagnosed with Alzheimer's disease—or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses:• how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia• how mild cognitive impairment and dementia are diagnosed• what tests are needed to be eligible for recently approved anti-Alzheimer's drugs• what factors influence the progression of dementia• whether it's possible to lower your risk of developing Alzheimer's disease or dementia• how to improve the quality of life of people with dementia• how to assess long-term care facilities and nursing homes• available treatments, including medication• how to explain the symptoms of Alzheimer's disease and ... Unknown localization key: "more"

Objev podobné jako Is It Alzheimer's? - Rabins Peter V.

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more. Has someone in your family been diagnosed with Alzheimer's disease—or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses:• how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia• how mild cognitive impairment and dementia are diagnosed• what tests are needed to be eligible for recently approved anti-Alzheimer's drugs• what factors influence the progression of dementia• whether it's possible to lower your risk of developing Alzheimer's disease or dementia• how to improve the quality of life of people with dementia• how to assess long-term care facilities and nursing homes• available treatments, including medication• how to explain the symptoms of Alzheimer's disease and ... Unknown localization key: "more"

Objev podobné jako Is It Alzheimer's? - Rabins Peter V.

Revolution Skincare AHA + BHA 30% Peeling Solution, 30 ml, Chemické peelingy pro ženy, Toužíte po dokonale čisté a rozjasněné pleti, jako byste se právě nechala hýčkat v kosmetickém salónu? Chemický peeling Makeup Revolution 30% AHA + BHA Peeling Solution intenzivně a hloubkově čistí pleť, zbavuje ji veškerých nečistot a zanechává ji dokonale jemnou. Vlastnosti: poskytuje perfektní exfoliaci pro vrchní vrstvu pleti hloubkově pleť čistí a zanechává ji příjemně hladkou odstraňuje odumřelé buňky a nečistoty z ovzduší rozjasňuje pleť a dodává jí energii veganský produkt Složení: alfa-hydroxykyseliny – redukují vrásky a zesvětlují pigmentové skvrny beta-hydroxykyselina (kyselina salicylová) – proniká do pórů a čistí je Jak aplikovat: Nanášejte večer maximálně 2× týdně na čistou a suchou pleť. Rozetřete několik kapek přípravku rovnoměrně na obličej a krk a nechte působit přibližně 10 minut. Poté smyjte vlažnou vodou. Vyhněte se kontaktu s očima. Produkt není vhodný pro citlivou nebo poraněnou pleť. V případě známek podráždění jej okamžitě smyjte a přestaňte používat. Notino tip: Po použití kyselin může být pleť citlivější na sluneční záření, proto několik dní po aplikaci nezapomeňte na používání SPF přes den.

Objev podobné jako Revolution Skincare AHA + BHA 30% Peeling Solution intenzivní chemický peeling pro rozjasnění pleti 30 ml

An Instant New York Times Bestseller!When a cloudy gray sky cancels Pete the Cat’s beach day plans, a big box is all he needs to beat the rainy-day blues.Pete the Cat wants to go surfing, but he looks outside and—oh no!—it’s gray and rainy. Does Pete get sad? No, he doesn’t! Instead, he finds a really big and GROOVY box. Find out in this epic adventure just where Pete’s imagination takes him.From the authors of the #1 New York Times bestselling Pete the Cat series, James and Kimberly Dean, this out-of-the-box picture book is reminiscent of Pete favorites like Magic Sunglasses and perfect for fans of Not a Box by Antoinette Portis.Don''t miss Pete''s other adventures, including Pete the Cat: I Love My White Shoes, Pete the Cat: Rocking in My School Shoes, Pete the Cat and His Four Groovy Buttons, Pete the Cat Saves Christmas, Pete the Cat and His Magic Sunglasses, Pete the Cat and the Bedtime Blues, Pete the Cat and the New Guy, Pete the Cat and the Cool Cat Boogie, Pete the Cat and the Missing Cupcakes, and Pete the Cat and the Perfect Pizza Party, and Pete the Cat: Crayons Rock!.

Objev podobné jako Pete the Cat's Groovy Imagination - Dean James, Kimberly Dean

Pleťový peeling intenzivní chemický peeling pro rozjasnění pleti Intenzivní chemický peeling REVOLUTION SKINCARE Intense Skin Exfoliator - 30% AHA + BHA Peeling Solution o objemu 30 ml pleť obličeje ošetřuje a účinně odstraňuje vrchní vrstvu odumřelých kožních buněk. Čistí póry a zlepšuje celkový tón a texturu pokožky. Zanechává ji nádherně rozjasněnou, svěží a hladkou. Pro intenzivní exfoliaci používá tekutý peeling kombinaci AHA (alfa hydroxykyseliny) a BHA (beta hydroxykyseliny). Jeho složení je obohaceno o ovocné složky pocházející z citronů, hroznů, mrkve a ananasu, které účinkují na horní vrstvě pleti a dodávají jí jasnější vzhled. Přípravek neobsahuje parfémy, parabeny, oleje a lepek a je vhodný i pro vegany.Použití:Peeling aplikujte na čistou a suchou pokožku a naneste rovnoměrně na obličej a krk. Nikdy ho nepoužívejte na vlhkou pokožku. Nechejte působit po dobu maximálně 10 minut, poté důkladně opláchněte vlažnou vodou. Vyhněte se očnímu okolí a...

Objev podobné jako REVOLUTION SKINCARE Intense Skin Exfoliator - 30% AHA + BHA Peeling Solution 30 ml (5057566048897)

Zainab Sekyi is on a quest to find herself. . .She's moving to New York City to pursue her lifelong dream to become an illustrator, but she doesn't just want to get a job. She's also on a mission to make enough money to go on a night out, buy a whole bottle of wine (not just a glass) and, most importantly of all, to fall in love.But as she grows accustomed to the hustle and bustle of city life - with the help of her new roommate Mary Grace, and life-long friend, Densua - she begins to hear the voices of her ancestors in her mind. . .Could understanding her family's past hold the key to Zainab's future?A charming romcom about one woman learning to fall in love in one of the most magical cities on earth, Ayesha Harruna Attah's novel is perfect for fans of Uzma Jalaluddin, Kiley Reid and Angela Makholwa.

Objev podobné jako Zainab Takes New York - Ayesha Harruna Attah

A collection of sizzling summer-themed crime and mystery stories by thirteen of the most exciting children’s book authors! Co-edited by Serena Patel, the award-winning author of the Anisha: Accidental Detective series and by Robin Stevens, author of the bestselling Murder Most Unladylike series.This gorgeous summery collection brings back together thirteen bestselling, award-winning and exciting authors: Abiola Bello, Annabelle Sami, Benjamin Dean, E.L. Norry, Elle McNicoll, Dominique Valente, Maisie Chan, Nizrana Farook, Patrice Lawrence, Robin Stevens, Roopa Farooki, Serena Patel and Sharna Jackson. With stunning illustrations by Harry Woodgate.Grab your sunnies and your magnifying glass, and join the Murder Club for more sensational short stories as they lead you on a journey of foul play and murderously magnificent mysteries! Including sun-thieves, fantastical creatures of the deep, airport mayhem, weddings gone wrong, tropical resort travesties, and a very sticky situation at a berry picking farm.This is the prefectly entertaining collection to pack in every young reader’s summer holiday bag.Serena Patel is the winner of the This Week Junior’s Young Fiction Book of the Year award. Her debut children’s series Anisha Accidental Detective won the fiction category of the Sainsbury’s Children’s Book Awards, being shortlisted for a British Book Award and the Blue ... Unknown localization key: "more"

Objev podobné jako The Super Sunny Murder Club - Roopa Farooki, Benjamin Dean, Patel Serena, Elle McNicoll, Sharna Jackson, Abiola Bello, Patrice Lawrence, Nizrana Faroo

An eye-opening exploration of humanity’s unprecedented path to global depopulation and why it''s in everyone''s interests to prevent it''Stunning . . . essential reading'' Daniel H. Pink, author of DriveIf we continue as we are, with birth rates falling globally, the world’s human population will peak in the next few decades – and then begin a sudden and rapid decline. It would be easy to think that fewer people would be better: better for the planet, better for the people who remain. In After the Spike, two leading population economists ask us to think again.Carefully weighing the evidence and the many claims that surround this controversial subject, Dean Spears and Mike Geruso explain why depopulation is not the solution we urgently need for the climate crisis, nor will it improve lives. Far more likely is that the progress which has raised living standards so dramatically over the last two centuries will slow or even reverse. As humanity’s future shrinks, it will become more fragile and less certain, and harder for us to escape from global poverty, disease and injustice.Halting this decline and stabilising the population need not mean sacrificing a greener future or reverting to past gender inequities. In fact, ... Unknown localization key: "more"

Objev podobné jako After the Spike - Dean Spears, Michael Geruso

A heart-warming story of kindness, courage and love in all its forms from the award-winning author of Me, My Dad and the End of the Rainbow. Perfect for 9+ readers and fans of Elle McNicoll, Lisa Thompson and Onjali Rauf. ‘A huge, shining kaleidoscope of joy’– L.D. Lapinski, author of THE STRANGEWORLDS TRAVEL AGENCY Bea’s family are happy. Like, really happy. Like, kind of gross but also cute happy. So when they visit London Pride together and have the ultimate day out, Bea doesn’t think her family could possibly get any happier. But a year later, a grey cloud is following Bea’s family around. Dad has passed away, and without him around they have no choice but to pack their bags and move to the countryside to live with Gran. With Bea’s big sister, Riley, taking the news hard, Bea will do anything to cheer her up. So with the help of new friends, The Secret Sunshine Project is formed – Bea’s plan to bring Pride to the countryside and a smile back to Riley’s face. There’s just one teeny tiny problem – the village mayor. A grumpy old woman who’s on a mission to rain on Bea’s parade . ... Unknown localization key: "more"

Objev podobné jako The Secret Sunshine Project - Benjamin Dean

A graphic novel history of the cocktail—from prehistoric wassail to our current boozy renaissance—featuring 20 recipes by drinks historian, Daily Beast columnist, and award-winning author David Wondrich.There''s no better writer to tell the colorful history of cocktails than David Wondrich, widely considered to be one of the world''s foremost authorities on cocktails and a driving force behind the early-twenty-first-century revival in the classic American art of mixing drinks.In The Comic Book Story of the Cocktail, Wondrich teams up with comics artist Dean Kotz to trace the evolution of the cocktail. Beginning with the ancient days of wassail and hypocras (mixed drinks based on wine and beer), they narrate a tumultuous and vibrant history that stretches through the Age of Exploration, the boozier parts of the Enlightenment and America’s hurly-burly nineteenth century, to the Disco years, the Cosmo years, and the modern Cocktail Revolution. Kotz’s intricate, masterful drawings illustrate stories that have never been properly told and introduce key characters who haven’t yet received their due. Nearly thirty recipes round out this spirited account, featuring accurate versions of old classics and a generous selection of secret weapons from the mixologist’s vest pocket. So, settle in with your libation of choice and ... Unknown localization key: "more"

Objev podobné jako The Comic Book History of the Cocktail - David Wondrich, Dean Kotz

FoucaultÂ’s personal and political experimentation, its ambiguous legacy, and the rise of neoliberal politicsPart intellectual history, part critical theory, The Last Man Takes LSD challenges the way we think about both Michel Foucault and modern progressive politics. One fateful day in May 1975, Foucault dropped acid in the southern California desert. In letters reproduced here, he described it as among the most important events of his life, one which would lead him to completely rework his History of Sexuality. That trip helped redirect FoucaultÂ’s thought and contributed to a tectonic shift in the intellectual life of the era. He came to reinterpret the social movements of May Â’68 and reposition himself politically in France, embracing anti-totalitarian currents and becoming a critic of the welfare state.Mitchell Dean and Daniel Zamora examine the full historical context of the turn in FoucaultÂ’s thought, which included studies of the Iranian revolution and French socialist politics, through which he would come to appreciate the possibilities of autonomy offered by a new force on the French political scene that was neither of the left nor the right: neoliberalism.

Objev podobné jako The Last Man Takes LSD - Daniel Zamora, Mitchell Dean

In this unique guide, you’re not just reading about innovation—you''re learning how to do it from the people behind some of the biggest breakthroughs of the last 50 years at one of the most influential and valuable companies in the world.Are there innovation truisms that hold from one initiative to the next? Are there strategies that appear again and again in the success stories of businesses as varied as gaming and cloud infrastructure? Are there behaviors common to creative leadership in every role, from research to sales? And if these patterns exist, could they be distilled into teachable practices? These are the questions Dean Carignan and JoAnn Garbin, two senior innovation leaders at Microsoft, set out to answer. The Insider’s Guide to Innovation at Microsoft reveals the patterns behind Microsoft’s biggest wins and losses—from the Xbox revolution to the Windows Mobile miss and the unexpected rise of Bing in AI. Based on dozens of interviews only fellow “Microsofties” could secure, this book shares behind-the-scenes stories brimming with insights and proven practices that transcend time and technology.

Objev podobné jako The Insider's Guide to Innovation at Microsoft - Dean Carignan, JoAnn Garbin

An eye-opening exploration of humanity’s unprecedented path to global depopulation and why it''s in everyone''s interests to prevent it''Stunning . . . essential reading'' Daniel H. Pink, author of DriveIf we continue as we are, with birth rates falling globally, the world’s human population will peak in the next few decades – and then begin a sudden and rapid decline. It would be easy to think that fewer people would be better: better for the planet, better for the people who remain. In After the Spike, two leading population economists ask us to think again.Carefully weighing the evidence and the many claims that surround this controversial subject, Dean Spears and Mike Geruso explain why depopulation is not the solution we urgently need for the climate crisis, nor will it improve lives. Far more likely is that the progress which has raised living standards so dramatically over the last two centuries will slow or even reverse. As humanity’s future shrinks, it will become more fragile and less certain, and harder for us to escape from global poverty, disease and injustice.Halting this decline and stabilising the population need not mean sacrificing a greener future or reverting to past gender inequities. In fact, ... Unknown localization key: "more"

Objev podobné jako After the Spike - Dean Spears, Michael Geruso

**Selected for Doody’s Core Titles® 2024 with "Essential Purchase" designation in Geriatrics**With a focus on the practical, day-to-day tools needed by neurologists, psychiatrists, geriatricians, and others who work with the elderly, Memory Loss, Alzheimer's Disease and Dementia, 3rd Edition, is an indispensable, easy-to-read resource in this growing area. Clinical experts Drs. Andrew Budson and Paul Solomon cover the essentials of physical and cognitive examinations and laboratory and imaging studies for dementia and related illnesses, giving you the guidance you need to make accurate diagnosis and treatment decisions with confidence. Provides in-depth coverage of clinically useful diagnostic tests and the latest research findings and treatment approachesIncorporates real-world case studies that facilitate the management of both common and uncommon conditionsContains new chapters on Alzheimer’s look-alikes and posterior cortical atrophyCovers key topics such as chronic traumatic encephalopathy, primary age-related tauopathy (PART) and limbic-predominant, age-related TDP-43 encephalopathy (LATE), in addition to new criteria for dementia with Lewy bodies and posterior cortical atrophyIncludes current National Institute on Aging-Alzheimer's Association and DSM-5 criteria for Alzheimer’s disease and mild cognitive impairmentDemonstrates how to use diagnostic tests such as the amyloid imaging scans florbetapir (Amyvid), flutemetamol (Vizamyl), and florbetaben (Neuraceq), which can display amyloid plaques in the living ... Unknown localization key: "more"

Objev podobné jako Memory Loss, Alzheimer's Disease and Dementia - Andrew E. Budson, Paul R. Solomon

''A wonderfully useful book, told with wit and wisdom'' - Adam Kay, best-selling author of THIS IS GOING TO HURT"Get up or you''ll miss the best part of the day!" "You treat this place like a hotel." "Can you just put that phone down for one minute?!"After years of reliable performance, has something recently gone wrong with your parents? Do you find yourself stressed out, arguing about the most ridiculous things?Is it like you''re processing the same world with entirely different brains? Do you and your parents want to fix things? There are hundreds of books for them about how to deal with you.Now, for the first time, doctor of brains and international bestselling author, Dean Burnett has written a book for YOU to understand just what on earth is going on. Like, just WHY are your parents:- Obsessed with tidiness- Not letting you get enough sleep- Just generally not getting anything that''s important to you! But don''t worry. These are very normal parent malfunctions, and by understanding the science behind where they''re coming from, you''ll know exactly how to troubleshoot conflict when it occurs (and even fix it before it does). You''ll never be able to remove arguments completely. ... Unknown localization key: "more"

Objev podobné jako Why Your Parents Are Driving You Up the Wall and What To Do About It - Dean Burnett

A thoroughly revised edition of this definitive book, the most comprehensive study of drawing ever published. Drawing has long been central to art making, yet its role has faced increasing scrutiny in recent decades. Admiration for readymades, new technologies and performance has shifted focus away from traditional studies and sketches. In this new, completely revised edition of The Primacy of Drawing, renowned artist and educator Deanna Petherbridge argues for the centrality of drawing in art and explores its evolving significance, from ancient myths to contemporary practices, examining how artists encode themes such as satire, sexuality and play. Through revealing comparisons of historical and modern works, this richly illustrated resource offers new insights into emergent drawing practices, theories and ideas – redefining how we understand and engage with the medium of drawing today.

Objev podobné jako The Primacy of Drawing - Deanna Petherbridge

Tento intenzivní peeling kombinuje 30% koncentraci AHA (alfa-hydroxykyselin) a 2% BHA (beta-hydroxykyseliny), které pomáhají odstranit odumřelé kožní buňky, pročistit póry a zlepšit texturu pleti. Výsledkem je jasnější, hladší a sjednocená pokožka. Pravidelným používáním může sérum zmírnit výskyt jemných linek, nerovností i nedokonalostí.

Objev podobné jako The Ordinary Pleťový peeling AHA 30% + BHA 2% (Peeling Solution) 30 ml

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

Objev podobné jako The 4 Day Week Handbook - Joe Ryle

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced ... Unknown localization key: "more"

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

Jídelní sada je určena pro starší osoby a osoby s Alzheimerovou chorobou. Obsahuje talíř, hrnky, příbory a protiskluzovou podložku v kontrastních barvách. Design podporuje pohodlné a bezpečné stravování.

• Červený talíř se zvýšeným lemem a protiskluzovým dnem pro snadnější manipulaci
• Hrnek s přísavkou a hrnek s výlevkou pro bezpečné pití
• Žlutá protiskluzová podložka zajišťující stabilitu nádobí
• Kontrastní barvy zlepšující viditelnost pro osoby s Alzheimerovou chorobou

Objev podobné jako Jidelní set pro nemocné Alzheimerem Vitility VIT-80210480

Sensai Cellular Performance Advanced Day Cream je denní liftingový krém s SPF 30 pro ženy. Chrání pleť před vnějšími vlivy a bojuje proti hlavním příznakům stárnutí jako dehydratace, ochablost a vrásky. Krém obsahuje hedvábí Koishimaru pro hlubokou hydrataci a vyrovnání tónu pleti.

• SPF 30 chrání pleť před UV zářením a vnějšími vlivy
• Bojuje proti 5 hlavním příznakům stárnutí (dehydratace, ochablost, linky, vrásky, mdlý vzhled)
• Obsahuje hedvábí Koishimaru pro podporu syntézy kyseliny hyaluronové
• Lehká, příjemná textura s povznášející vůní

Objev podobné jako Sensai Cellular Performance Advanced Day Cream denní liftingový krém SPF 30 50 ml

''Dean Burnett is the first old person who understands phones'' Eleven-year-old Dermot, quoted in The Times''A wonderfully useful book, told with Dean Burnett''s trademark wit and wisdom'' - Adam Kay on Why Your Parents Are Driving You up the Wall“Can you get off your phone/ PS5/ Xbox!? NOW!” - Your parents (probably)I bet that you and your parents argue about phones.Maybe you want one, but your parents don’t agree? Or maybe you do have a phone, but your parents think you use it too much. Or even make you leave it downstairs at night when you want to scroll before sleep.Either way, the result is: arguments. Between you and your parents. About phones.Meet brain scientist and bestselling author Dean Burnett. He’ll show you why your parents are sometimes wrong about phones (and why, annoyingly, they can be a bit right), how you can both understand them a bit better and how you can stop arguing about them. You’ll learn about:Why turning off TikTok can be so hardHow video games can change your brain for the betterHow Snapchat can make us sad (and lots of other complicated feelings)Because screens can be a good thing. And a bad thing. But they’re definitely ... Unknown localization key: "more"

Objev podobné jako Why Your Parents Are Hung-Up on Your Phone and What To Do About It - Dean Burnett

Recommended by the New Scientist.''Brilliant.'' Stylist''Thoughtful and thought-provoking – you need to read this book'' Gina Rippon''An affecting and illuminating book for anyone who has feelings, and who wants to know why.'' Katie MackEmotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope – for science.In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals:- why we would ever follow our gut;- whether things really were better in the old days;- why doomscrolling is so addictive;- and how sad music can make us happier.Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.Readers love Emotional Ignorance:‘Intriguing, illuminating and thought-provoking.’‘A fascinating exploration of our emotions and how they enhance all of our lives (and why it doesn’t always feel that way).’‘A scientific book about emotions that causes emotions. A wonder indeed.’

Objev podobné jako Emotional Ignorance - Dean Burnett

This is the story of D-Day, told through the voices of over 1,000 survivors.6 June, 1944. 156,000 troops from 12 different countries, 11,000 aircraft, 7,000 naval vessels, 24 hours. D-Day - the beginning of the Allied invasion of Hitler''s formidable ''Fortress Europe'' - was the largest amphibious invasion in history. There has never been a battle like it, before or since.But beyond the statistics and over sixty years on, what is it about the events of D-Day that remain so compelling? The courage of the men who fought and died on the beaches of France? The sheer boldness of the invasion plan? Or the fact that this, Rommel''s ''longest day'', heralded the beginning of the end of World War II?One of the defining battles of the war, D-Day is scored into the imagination as the moment when the darkness of the Third Reich began to be swept away. This story is told through the voices of over 1,000 survivors - from high-ranking Allied and German officers, to the paratroopers who landed in Normandy before dawn, the infantry who struggled ashore and the German troops who defended the coast. Cornelius Ryan captures the horror and the glory of D-Day, relating in ... Unknown localization key: "more"

Objev podobné jako The Longest Day - Ryan Cornelius

THE PERFECT GIFT for anyone who spends Christmas Day counting the minutes until the Boxing Day sales start.__________________________________''There are two important days at Christmas.There is Christmas Day, when everyone is jolly and hungry and very pleased to see each other.And there is Boxing Day''__________________________________''Jonathan and Oriane have gone for a Boxing Day walk with Transformers the dog.Walking is healthy. It will help them digest their dinner.And by the time they get home, Jonathan''s father might have finished being racist and fallen asleep in his liquorice allsorts.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out ... Unknown localization key: "more"

Objev podobné jako The Ladybird Book of Boxing Day - Jason Hazeley, Joel Morris

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for ... Unknown localization key: "more"

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can''t Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will ... Unknown localization key: "more"

Objev podobné jako The 4-Day Win - Beck Martha

Having the WORST DAY EVER? Turn that frown upside down in this wiggling, hooting, roaring adventure from picture book superstar, Sophy Henn! Arthur is having the WORST DAY EVER. So he runs away - nearly to the end of the garden. But when it's time to go home, Arthur's journey back is full of surprises and he learns how to turn a stomp into a skip, a huff into a hoot and a roar into a song! Maybe Arthur's day isn't so bad after all... Find out in this joyful adventure from the brilliant Sophy Henn. A fantastic and imaginative take on how to get creative during even the most turbulent of tantrums – the perfect book for parents when their little people are having the Worst Day Ever!Other picture books by Sophy Henn:Where Bear PomPom Gets the Grumps PomPom the Champion Pass It On PomPom is Super Edie Almost Anything Super Duper YouIllustrated non-fiction:Lifesize Lifesize: Dinosaurs

Objev podobné jako The Best Worst Day Ever - Henn Sophy

A fourth title in the 'A Day in the Life' series, this time looking at amazing and historic discoveries. Created by award-winning duo Mike Barfield and Jess Bradley, the book follows the highly successful format of the previous three titles, with a mix of graphic-style factual comics, as well as Secret Diaries, Bigger Picture pages, and Even Bigger Picture double-page spreads.From the treasures found in Tutankhamun’s tomb and Roald Amundsen’s ground-breaking expedition to the South Pole to the uncovering of the first dinosaur, the accidental discovery of penicillin and the launch of the James Webb telescope, this is a laugh-out-loud guide to the world’s most incredible and wonderful discoveries.Also available in the series: A Day in the Life of a Poo, a Gnu and You (Winner of the Blue Peter Book Award 2021) 9781780556468 A Day in the Life of a Caveman, a Queen and Everything in Between 9781780557137A Day in the Life of an Astronaut, Mars and the Distant Stars 9781780557441

Objev podobné jako A Day in the Life of Fossils, Fire and Other Fantastic Finds - Mike Barfield

Feminist History for Every Day of the Year by bestselling author and feminist champion Kate Mosse tells the story of women's and girls' history, sweeping across the world and through the ages. Discover something new every day in this brilliant gift for readers of all ages. From Mary Anning to Simone Biles, Billie Eilish to Ruth Bader Ginsburg, Malala Yousafzai to Mary Wollstonecraft, discover the stories of 366 incredible women throughout history.Within these pages you'll find well known figures and unsung heroes, key cultural moments and forgotten stories, spanning across the world and through time, from ancient times to the modern day. With a piece of history for every day of the year, this is the perfect book to dip into time and time again. Full of quotes, poems, illustrations and pictures, Feminist History for Every Day of the Year is for all ages, celebrating and championing an inspiring history that is relevant to us all.What will you discover today? Who will you discover today?

Objev podobné jako Feminist History for Every Day of the Year - Kate Mosse

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

AN AMAZON BEST BOOK OF THE MONTH PICK FOR LITERATURE AND FICTION 'The Day Tripper is absolutely astonishing, from first page to last. Warm, clever, hopeful, and superbly written. James Goodhand is a brilliant storyteller at the top of his game. I adored it.' - Stuart Turton, bestselling author of The Seven Deaths of Evelyn HardcastleIt's 1995, and Alex Dean has it all: a place at Cambridge University next year, the love of an amazing woman and all the time in the world ahead of him. That is until a brutal encounter with a ghost from his past sees him beaten, battered and almost drowning in the Thames.When he wakes the next day he's in a filthy, unfamiliar room and somehow it's 2010 - fifteen years since the fight. And his face is older, much older. When he wakes up the following morning, it's 2019, another nine years later. But the next day, it's 1999. Never knowing which day is coming next, he must begin to piece together the events of his life after that fateful night. But what exactly is happening to him? And what has happened to Cambridge, and to Holly?As Alex travels through time, he begins to ... Unknown localization key: "more"

Objev podobné jako The Day Tripper - James Goodhand

*AS HEARD ON THE OPRAH PODCAST*A TRANSFORMATIONAL PROGRAM TO HEAL YOUR PAST, REMAKE YOUR PRESENT, AND CREATE THE FUTURE YOU DESERVE.A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day—in her bestselling, breakthrough book Practical Intuition—explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind the book’s phenomenal success was a dark family history—one that provided her with profound insights into human nature and an understanding of what it takes to achieve your dreams, no matter how challenging your past or present.Now, Day has combined those insights with her intuitive program to create a life-changing method of self-discovery and renewal. Developed over a decade with thousands of students and based on a unique approach that combines scientific principles, wisdom from ancient traditions, and her own remarkable intuitive gifts, The Prism reveals seven points in our development that can either hinder us or be harnessed to create healthy lives. Day teaches us how to resolve our vulnerabilities and replace them with potent new structures that will help us find joy, attract success, and materialize our goals.Every human is born to thrive, according to ... Unknown localization key: "more"

Objev podobné jako The Prism - Day Laura

An early learning board book about the Mexican festival of the Day of the Dead.Perfect for story time, this first board book introduces babies and toddlers to the colourful Mexican festival of the Day of the Dead.This classic first picture book for babies and toddlers has simple language and engaging, real life photos that bring out the warmth and joyous nature of the Day of the Dead festival. From sugar skulls and sparkly skeleton costumes to sweet-tasting pan de muerto bread and altars adorned with marigold flowers, all the elements of this fun festival are included.This Day of the Dead board book offers: - A padded board book format with 12 interior baby-tough pages and rounded edges for little hands to hold.- An early learning board book that’s part of the Baby’s First series, introducing 0-3 year olds to a diverse mix of religious holidays and festivals.- Easy-to-follow pictures and simple sentences promotes early learning for 0-3 year olds.Specially made for little hands, this hard-wearing board book has a soft padded cover and safe rounded corners. Babies and toddlers will soon be turning the pages themselves, naming objects, joining in with the text, and learning all about this joyous festival ... Unknown localization key: "more"

Objev podobné jako Baby's First Day of the Dead - DK

The magic and wonder of winter’s first snowfall is perfectly captured in Ezra Jack Keat’s Caldecott Medal-winning picture book. This 50th Anniversary Commemorative Edition celebrates the classic beloved by generations of readers and listeners. In 1962, a little boy named Peter put on his snowsuit and stepped out of his house and into the hearts of millions of readers. The Snowy Day transformed children's literature with its pioneering portrayal of an African-American child and the charming story and artwork that won it the Caldecott Medal. Fifty years later, Viking proudly celebrates Peter's adventure in this very special edition. Featuring eight pages of bonus material and a festive cover, this oversized edition of Keats's beloved book is a must-have. Ezra Jack Keats was also the creator of such classics as Goggles, A Letter to Amy, Pet Show!, Peter’s Chair, and A Whistle for Willie.  (This book is also available in Spanish, as Un dia de nieve.)Praise for The Snowy Day:New York Public Library's #1 book on the list of “Top Check Outs of All Time”“Keats made Peter’s world so inviting that it beckons us. Perhaps the busyness of daily life in the 21st century makes us appreciate Peter even more—a ... Unknown localization key: "more"

Objev podobné jako The Snowy Day - Keats Ezra Jack

Solution-Focused Therapy with Children and Adolescents offers mental health professionals an integration of creative and playful approaches and solution-focused therapy. The author presents developmentally appropriate and expressive alternatives to oral communication including sandtray, writing, puppetry, drawing and coloring, photography, and music. The text presents an overview of strength-based and creative approaches with a focused examination of the philosophy and process of solution-focused therapy, then divides chapters into specific stages of therapy—beginnings, searching for treasure, setting goals, and ending the session—with creative techniques offered in each section. The final chapter addresses working with children and adolescents in solution-focused groups, including how to set up groups and progress through different group stages, presenting specific techniques and activities focused on each stage of the group process.

Objev podobné jako Solution-Focused Therapy with Children and Adolescents - Elizabeth R. Taylor

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for ... Unknown localization key: "more"

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

Olay Regenerist SPF 30 Day Cream, 50 ml, Pleťové krémy pro ženy, Chcete si co nejdéle zachovat mladistvý vzhled? Jako základ vaší pravidelné kosmetické rutiny se vám bude hodit pleťový krém Olay Regenerist SPF 30 Day Cream. Pomůže v boji proti známkám stárnutí pleti, zpomalí vznik a prohlubování vrásek a v neposlední řadě podpoří elasticitu, pevnost a hutnost pleti. Zároveň se postará o výživu a hydrataci, které pleť potřebuje, aby zůstala svěží, vyhlazená a pružná. Vlastnosti: navrací pleti pevnost a zanechává ji vypnutou sjednocuje tón pleti redukuje vrásky a předchází jejich vzniku rychle se vstřebává hloubkově vyživuje navrací pleti mladistvý vzhled chrání pleť před volnými radikály intenzivně hydratuje Složení: dermatologicky testováno SPF – poskytuje ochranu před škodlivými paprsky UV záření niacinamid – podporuje rozjasnění pleti, redukci pigmentových skvrn, barevné sjednocení a vyhlazení nerovné textury, pomáhá posílit ochrannou kožní bariéru a zlepšit tak úroveň hydratace pleti peptidy – mají hydratační, vyhlazující a zjemňující účinky, pomáhají redukovat viditelnost vrásek, podporují pevnost a pružnost kůže, dodávají zdravý, sjednocený a zářivý vzhled a posilují kožní bariéru Jak používat: Naneste na očištěnou pleť a vmasírujte krouživými pohyby. Používejte pravidelně každé ráno.

Objev podobné jako Olay Regenerist SPF 30 Day Cream hydratační a zpevňující denní krém proti vráskám SPF 30 50 ml

Bringing motivation to the nation!Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation''s favourite PE teacher and record-breaking bestselling author.Want to cook better, healthier food? Know what you should do, but don''t know where to start? Joe''s 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.Kick start a healthier lifestyle – and don''t look back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako 30 Day Kick Start Plan - Joe Wicks

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

A vivid re-creation of the D-Day invasion and its aftermath, told through detailed maps, authoritative text by a noted military historian and contemporary photographs. This powerful study chronicles the evolution of the invasion plan and culminates in a day-by-day account of the landings by sea and by air on the Normandy beaches, followed by the grim six-week struggle to break through the German defences. An important feature is the space devoted to the German point of view, based on the latest archival research, and the organization of the French Resistance in northern and western France. At the heart of the book are 71 maps in full colour, many drawing in detail on those used by the Allies in 1944. Specially commissioned reconstruction drawings and contemporary photographs help bring the beaches and bocage of Normandy to life.

Objev podobné jako The D-Day Atlas - Charles Messenger

It's Tiny T. Rex's first day of school! In this new addition to the bestselling series, Tiny is certain he's ready for anything at his BIG new school—but learns that even the best-prepared dinosaur will still meet some "oopsies" along the way! Tiny T. Rex is everyone's favorite pint-sized dinosaur! Despite being a little dino in a big world, Tiny doesn't mind taking on a new challenge, even when it's the first day of a brand-new school. From his giant backpack to his good-luck bowtie, Tiny is prepared for anything, and that means nothing can go wrong . . . right? With his best friend, Pointy, by his side, Tiny soon discovers that school isn't about being perfectly prepared after all—and that by trying new things and learning as he goes, he's more ready for school than even he knew.EVERYONE LOVES TINY: The first book about Tiny, Tiny T. Rex and the Impossible Hug, was an immediate hit from the moment it was published, and all the books in the series have become beloved bestsellers! Readers love Tiny’s funny and heartwarming adventures, and dino-obsessed kids delight in hearing and laughing along with these tales again and again. BACK TO SCHOOL ... Unknown localization key: "more"

Objev podobné jako Tiny T. Rex and the First-Day Oopsies - Jonathan Stutzman

''This book feels so hopeful because it''s direct, it''s really honest, and it''s so actionable'' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Love Prescription - Julie Schwartz Gottman, Dr John Schwartz Gottman