the mindful coach doug silsbee

Written for executive coaches, teachers, and other development professionals, the book explores the seven roles or Voices that coaches assume while working with a client. The Voices are: Master, Partner, Investigator, Reflector, Teacher, Guide and Contractor.

Objev podobné jako The Mindful Coach - Doug Silsbee

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

COACH YOUR BUSINESS TO SUCCESS USINGTHIS “INTERACTIVE” APPROACH FROM TWO OF TODAY’SMOST FORWARD-THINKING LEADERSHIP GURUS“A wonderful and indispensable guide to the practice of coaching. The authors are among the mostseasoned practitioners around . . . and it shows! Whether you are coaching subordinates or clients,you will want to keep this book close at hand—full of detailed guidance.”—Jay A. Conger, Kravis Professor of Leadership Studies,Claremont McKenna College, and author of Building Leaders and Learning to Lead“Stinnett and Zenger provide a comprehensive look at the value of coaching inside the organization,complete with a process, tools, and supports for getting started.This book is a great resource and contribution to the field!”—Pam McLean, Ph.D., CEO, Hudson Institute of Santa Barbara“Finally, and I do mean finally, a book has emerged that is the very best guide to the philosophy,competencies, and discipline required to be a coach who makes a true difference in lives ofothers. This is not a book to read. It is a book to study and live by. Why? Because it is all there: theright questions, the right answers, and the right motives of giving your best to others.”—Larry Wilson, CEO, The Wilson Collaborative, and author of Play to Win!“The Extraordinary Coach offers ... Unknown localization key: "more"

Objev podobné jako The Extraordinary Coach: How the Best Leaders Help Others Grow - John Zenger, Kathleen Stinnett

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

A timely guide to online teaching strategies from bestselling author Doug Lemov and the Teach Like a Champion team School closures in response to the covid-19 coronavirus pandemic resulted in an immediate and universal pivot to online teaching. More than 3.7 million teachers in the U.S. were suddenly asked to teach in an entirely new setting with little preparation and no advance notice. This has caused an unprecedented threat to children's education, giving rise to an urgent need for resources and guidance. Teaching in the Online Classroom is a just-in-time response to educators' call for help. Teaching expert Doug Lemov and his colleagues spent weeks studying videos of online teaching and they now provide educators in the midst of this transition with a clear guide to engaging and educating their students online. Although the transition to online education is happening more abruptly than anyone anticipated, technology-supported teaching may be here to stay. This guide explores the challenges involved in online teaching and guides educators and administrators to identify and understand best practices. It is a valuable tool to help you and your students succeed in synchronous and asynchronous settings this school year and beyond. Learn strategies for engaging students more ... Unknown localization key: "more"

Objev podobné jako Teaching in the Online Classroom - Doug Lemov

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

From Chuck Noll''s Steelers to the Peyton Manning-era Colts through Tom Brady and the Buccaneers, legendary NFL coach Tom Moore recalls his nearly 50-year role in the evolution of football and the keys to player-centric coaching.Tom Moore is not only the oldest NFL coach ever, but he is also hailed as the greatest NFL assistant coach of all-time--though he humbly cites the talent and hard work of his players as the keys to his success. In six different decades, he has served as a guru to the likes of Tom Brady, Peyton Manning, Terry Bradshaw, Franco Harris, Barry Sanders, Marshall Faulk, Edgerrin James, Lynn Swann, John Stallworth, Mike Webster, Randall McDaniel, Cris Carter, Marvin Harrison, and more.In The Players'' Coach, Moore recounts the most exceptional players-first coaching career in the history of the game, talks football with his proteges and underdog athletes alike, and lays out the principles that helped him define the modern gridiron.In an era of "systems," "analytics," and "Xs and Os," Moore maintains a refreshing focus on the "Jimmys and Joes"--and the results speak for themselves: twenty-five postseason appearances, fifteen division titles, and four Super Bowl victories in an ongoing career that has included the Steelers, Vikings, ... Unknown localization key: "more"

Objev podobné jako The Players' Coach - Tom Moore

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world''s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ''good'' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious livingCombines the two megatrends ... Unknown localization key: "more"

Objev podobné jako The Mindful Home - Deirdre Hassed, Dr. Craig Hassed

Do you ever doubt your coaching style is achieving the best results for your clients? Have you ever felt there’s room for growth, but you’re not sure how to achieve it?To create a more sustainable transformation in the people you coach, you need to start with your own mindset. As a coach, you know you can’t change what you do, unless you alter what you believe first. By shedding the ineffective scripts, trappings and beliefs that a lifetime of personal interactions, professional training and even your parents have taught you, you can reset your thinking to a beginner’s mentality and so begin a fulfilling and exciting journey to coaching mastery.In this fresh and highly effective field guide, Master Mentor Coach, Clare Norman gets into your head to help you pinpoint the attitudes that you need to unlearn and reframe. Through Clare’s rich experience, illuminating real-life stories, and practical guidance you can shift towards more useful thinking and powerful skillsets by:Spotting and changing your own restrictive coaching mindsetsUnderstanding how marginal gains can lead to maximal outcomesEmbracing replacement paradigms and new thought patternsRediscovering what you love about coaching and its power to resource peopleIt’s time to ditch the old beliefs that are ... Unknown localization key: "more"

Objev podobné jako The Transformational Coach - Clare Norman

Lennox, Vonnie and Ava head to Greenland to meet up with Heather, Sandy and the Enceladons, commencing an epic showdown that will change everything … The emotive, devastating yet ultimately life-affirming conclusion to the bestselling Enceladons Trilogy, as seen on BBC2’s Between the Covers…‘An affecting and thought-provoking read. Johnstone''s worldbuilding is top notch in this pacy eco-alien tale of peril and hope’ Tendai Huchu‘Doug Johnstone has emerged as the unholy, octopoid lovechild of David Attenborough and Michael Crichton … a thrilling, action-packed adventure’ Callum McSorley‘Surprising, compelling and out of this world’ Ann Morgan''A delight! We need more novels that take on human exceptionalism with such gusto'' Ever Dundas______ It’s been eighteen months since the Enceladons escaped the clutches of an American military determined to exterminate the peaceful alien creatures.Lennox and Vonnie have been lying low in the Scottish Highlands, Ava has been caring for her young daughter Chloe, and Heather is adjusting to her new life with Sandy and the other Enceladons in the Arctic Ocean, off the coast of Greenland. But fate is about to bring them together again for one last battle.When Lennox and Vonnie are visited by Karl Jensen, a Norwegian billionaire intent on making contact with ... Unknown localization key: "more"

Objev podobné jako The Transcendent Tide - Doug Johnstone

Ava, Lennox and Heather make contact with alien Sandy and head for a profound confrontation … The awe-inspiring, exquisitely moving sequel to The Space Between Us, as seen on BBC Two's Between the Covers. ‘A barnstorming thriller … and a wonderful and radical sense of a greater, wider way of seeing life on our planet’ Martin MacInnes ‘Terrifyingly plausible and an excellent allegory for our times … I’ll be recommending this to everyone’ James Oswald ‘A powerful and epic multi-layered story. Doug Johnstone is a true literary master’ Michael Wood **Longlisted for the McIlvanney Prize for Best Scottish Crime Book**_________________ Six months since the earth-shattering events of The Space Between Us, the revelatory hope of the aliens’ visit has turned to dust and the creatures have disappeared into the water off Scotland’s west coast. Teenager Lennox and grieving mother Heather are being held in New Broom, a makeshift US military base, the subject of experiments, alongside the Enceladons who have been captured by the authorities. Ava, who has given birth, is awaiting the jury verdict at her trial for the murder of her husband. And MI7 agent Oscar Fellowes, who has been sidelined by the US military, is beginning to ... Unknown localization key: "more"

Objev podobné jako The Collapsing Wave - Doug Johnstone

Being literate in an academic discipline is more than being able to read and comprehend text; you can think, speak, and write as a historian, scientist, mathematician, or artist. Author Doug Buehl strips away the one-size-fits-all approach to content area literacy and presents an instructional model for disciplinary literacy, which honors the discipline and helps students learn within that area. In this revised second edition, Developing Readers in the Academic Disciplines shows how to help students adjust their thinking to comprehend a range of complex texts that fall outside their reading comfort zones. Inside you''ll find:Instructional tools that adapt generic literacy practices to discipline-specific variationsStrategies for frontloading instruction to activate and build background knowledgeNew approaches for encouraging inquiry around disciplinary textsIn-depth exploration of the role of argumentation in informational textNumerous examples from science, mathematics, history and social studies, English/language arts, and related arts to show you what vibrant learning looks like in various classroom settingsDesigned to be a natural companion to Buehl''s Classroom Strategies for Interactive Learning, Developing Readers in the Academic Disciplines introduces teachers from all disciplines to new kinds of thinking and, ultimately, teaching that helps students achieve new levels of understanding.

Objev podobné jako Developing Readers in the Academic Disciplines - Doug Buehl

The ultimate, accessible guide to drawing and doodling flowers and botanicals.Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that''s drawing cut flowers in a vase or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home. Includes 25 accessible step-by-step exercises in floral drawing, plus extra tips and ideas for making the most of your art.

Objev podobné jako The Mindful Magic of Flower Drawing - Chloe Wilson

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

Dřevěný hrací set pro výrobu a podávání zmrzliny obsahuje 4 magnetické kopečky, 2 kornouty, 2 magnetické naběračky a plastovou nádobu na uskladnění. Hračka rozvíjí motoriku, koordinaci pohybů a podporuje sociální interakci dětí. Je vyrobena z kvalitního dřeva a je vhodná pro děti od 3 let.

• Kvalitní dřevěné zpracování od renomované značky
• Magnetické kopečky a naběračky pro realistickou hru
• Rozvíjí jemnou motoriku a sociální dovednosti
• Bezpečný a trvanlivý design vhodný od 3 let

Objev podobné jako Melissa & Doug Set na kopečkovou zmrzlinu

Dřevěná skluzavka Melissa & Doug Rollables je kinetická hračka pro děti od 12 měsíců. Sada obsahuje věž s rampou, tři rolovací postavičky a vestavěné bludiště z korálků. Produkt je vyroben z certifikovaného dřeva a podporuje rozvoj motorických dovedností.

• Certifikované dřevo FSC pro bezpečnou hru
• Rozvíjí jemnou i hrubou motoriku dítěte
• Kompatibilní s dalšími sadami Rollables
• Vestavěné bludiště z korálků pro smyslový rozvoj

Objev podobné jako Melissa & Doug Rollables dřevěná skluzavka

Dřevěná vzdělávací deska obsahuje čtyři různé typy zámků pro rozvoj jemné motoriky dětí. Produkt je vyroben z kvalitních materiálů a je vhodný pro děti od 2 let. Hračka podporuje koordinaci pohybů a senzorické vnímání.

• Rozvíjí jemnou motoriku a koordinaci pohybů
• Kvalitní dřevěné a kovové provedení
• Čtyři různé typy zámků pro všestranný rozvoj
• Vhodné pro děti již od 2 let věku

Objev podobné jako Melissa & Doug Odemykání zámků

Dřevěný autobus Melissa & Doug Go Tots obsahuje šest oboustranných postav v podobě koleček. Hračka rozvíjí motorické dovednosti a je vhodná pro děti od 12 měsíců. Stiskem tlačítka na střeše vyskočí tři sběratelské postavy.

• Kvalitní dřevěná konstrukce od renomované značky
• Interaktivní funkce - vyskakovací postavy po stisknutí tlačítka
• Rozvíjí jemnou motoriku a smyslové vnímání
• Kompatibilní s dalšími sadami Go Tots

Objev podobné jako Melissa & Doug Go Tots Dřevěný autobus

A warmly reassuring rhyming story (with a fun counting element!) about how it’s ok to need a little alone time, from the author of the award-winning The Littlest Yak. Doug the camel is all alone and sometimes he wonders whether one is enough (it makes playing hide and seek terribly tough…). So when at first one, then two, then three, then four more camels turn up (followed by a whole camel herd), Doug delights in the possibilities all these new friends bring. But when Doug is ‘all camelled out’ from all the excitement and it's time to count down to bedtime, he takes just as much pleasure from the peace of being alone once again. Lu Fraser’s warm, funny text is a delight to read out loud and is brilliantly illustrated by Sarah Warburton in the first book from this exciting new picture book partnership. By Lu Fraser & Kate Hindley:The Littlest Yak

Objev podobné jako One Camel Called Doug - Lu Fraser

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

The Compost Coach is a colourful, comprehensive and accessible guide to creating the very best compost AKA garden gold. Kate is on a mission to empower readers to understand the small steps they can take every day to look after the environment and live more sustainability.The book is pitched at the home composter, including people who live in apartments and houses with or without gardens (yes, you can compost without a garden!). Kate helps the reader to rethink their waste management and teaches them how easy it is to divert food scraps and household carbon away from landfill. She unravels the technicalities of soil science, talks through the building blocks of a robust compost system and busts a few myths along the way. Charming illustrations, how-to photos, and Kate''s warm, entertaining voice complete the package.

Objev podobné jako The Compost Coach - Kate Flood

This is a comprehensive, practical and user-friendly guide to self-coaching using the powerful techniques of NLP (neuro-linguistic programming). The book provides a step-by-step programme to help you achieve success at work and at home. All the essential NLP coaching tools are clearly explained at the beginning of the book, with examples and case histories. The next six sections of the book show you how to coach yourself to success in six key aspects of your life.Enhance your self-esteem Build good relationships and improve your communication skillsMaximise your brain power, accelerate your learning and improve your memoryGenerate health, wealth and happinessManage yourself and others better and make your work more rewardingReach your full potential and become spiritually alive

Objev podobné jako The NLP Coach - Ian McDermott, Wendy Jago

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

Objev podobné jako A Pocket Coach: The Kindness Coach - Dr Sarah Jane Arnold

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

Skládačka ve tvaru ananasu obsahuje 5 dílků s různými texturami a funkcemi. Děti mohou dílky skládat na sloupek, třást s nimi nebo mačkat. Hračka podporuje rozvoj smyslového vnímání a jemné motoriky u dětí od 6 měsíců.

• Rozvíjí smyslové vnímání a jemnou motoriku
• 5 různých texturovaných dílků pro všestrannou stimulaci
• Obsahuje chrastítko a mačkací prvky pro různé aktivity
• Bezpečné a vhodné již od 6 měsíců věku

Objev podobné jako Melissa & Doug Skládačka pro nejmenší Ananas

Interaktivní dřevěná deska obsahuje šest odnímatelných dílů pro nácvik základních oblékacích dovedností. Děti si procvičí zapínání přezky, knoflíku, patentku a zavazování tkaniček. Pomůcka je určena pro rozvoj jemné motoriky a koordinace u dětí od tří let.

• Šest odnímatelných dřevěných dílků pro samostatný trénink
• Rozvíjí jemnou motoriku a koordinaci oko–ruka
• Podporuje praktické dovednosti pro dětskou samostatnost
• Bezpečná a odolná dřevěná konstrukce vhodná od 3 let

Objev podobné jako Melissa & Doug základní výuka oblékání

Tento set od Melissa & Doug obsahuje opakovaně použitelné samolepky s námořní tematikou a přiloženou podložku. Děti od 3 let mohou vytvářet vlastní scény a příběhy, přičemž samolepky se snadno odlepují a znovu přichytávají. Hračka podporuje rozvoj kreativity a jemné motoriky.

• Opakovaně použitelné samolepky pro dlouhodobou zábavu
• Přiložená podložka slouží jako stálé 'umělecké plátno'
• Podporuje rozvoj kreativity a jemné motoriky u dětí
• Snadné odlepování a opětovné přichycení samolepek

Objev podobné jako Melissa & Doug samolepky opakovaně použitelné s podložkou Lodě

Dřevěná sada pro výrobu pizzy obsahuje pult s troubou a 41 doplňků včetně ingrediencí a peněz. Umožňuje dětem kreativně připravovat pizzu a hrát si na její prodej. Je vhodná pro děti od 3 let.

• Dřevěný pult s funkční troubou pro realistickou hru
• 41 doplňků pro nekonečné kombinace ingrediencí
• Přiložené penízky pro hru na prodej pizzy
• Vhodné pro děti od 3 let s bezpečným provedením

Objev podobné jako Melissa & Doug výroba pizzy s pecí

Dětský holičský set obsahuje 16 realistických doplňků včetně vibrujícího strojku, dózy a zrcátka. Hra podporuje rozvoj jemné motoriky, kreativity a sociálních dovedností u dětí od 3 let. Po skončení hry se všechny součásti ukládají do přiložené tašky.

• Realistické holicí příslušenství včetně vibrujícího strojku
• Podporuje rozvoj jemné motoriky a sociálních dovedností
• Všechny díly se po hře ukládají do praktické tašky
• Bezpečná a odolná hračka pro děti od 3 let

Objev podobné jako Melissa & Doug holič

Melissa & Doug Water WOW! Smažení je interaktivní hračka, kde děti pomocí vody aktivují změny barev na obrázcích potravin, simulující proces vaření. Hračka podporuje kreativitu a jemnou motoriku, přičemž je opakovatelně použitelná po uschnutí. Je navržena pro bezpečnou a čistou zábavu bez potřeby skutečných ingrediencí.

• Realistický efekt vaření s měnícími se barvami po přidání vody
• Opakovatelná zábava bez nepořádku – stačí nechat uschnout
• Rozvíjí fantazii a jemnou motoriku při hře na vaření
• Ideální pro děti, které milují kuchyňské aktivity a kreativní hru

Objev podobné jako Melissa & Doug water wow smažení - kouzlení vodou

Dřevěná vzdělávací sada simuluje proces pečení koláčků včetně vyvalování těsta, vykrajování a zdobení. Suché zipy umožňují opakované použití ozdob. Hra podporuje motorické dovednosti a kreativitu dětí od tří let.

• Realistické pečení s opakovatelným zdobením díky suchým zipům
• Rozvíjí jemnou motoriku, fantazii a sociální dovednosti
• Bezpečná a odolná dřevěná konstrukce vhodná od 3 let
• Kompletní vybavení včetně válečku, plechu a ochranné chňapky

Objev podobné jako Melissa & Doug pečení koláčků set

Interaktivní sada pro hru na grilování využívající technologii kouzlení vodou. Děti pomocí vody aktivují barevné změny potravin, jako jsou burgery nebo hranolky, které se zdánlivě "pečou". Po zaschnutí se vše vrací do původního stavu pro opakované použití.

• Bez nepořádku – stačí pouze voda
• Opakovatelná zábava – po zaschnutí připraveno znovu
• Rozvíjí jemnou motoriku a fantazii
• Autentické plstěné potraviny a překvapení

Objev podobné jako Melissa & Doug water wow grilování - kouzlení vodou

Dřevěný jídelní set obsahuje 21 dílů včetně barevných potravin a čtyř krabiček. Hračka je určena pro děti od 2 let a podporuje rozvoj jemné motoriky a fantazie. Krabičky lze využít pro skladování nebo jako pultík při hře na obchod.

• 21 dílů včetně barevných potravin a 4 skladovacích krabiček
• Rozvíjí jemnou motoriku, tvořivost a fantazii
• Vhodné pro děti již od 2 let
• Dřevěný materiál a dobře padnoucí dílky

Objev podobné jako Melissa & Doug jídelní set

Dřevěné puzzle od Melissa & Doug s motivem farmy obsahuje 8 dílků s vyobrazením různých farmářských zvířat. Hračka je určena pro děti od 2 let a pomáhá rozvíjet jemnou motoriku a logické myšlení. Rozměry puzzle jsou přibližně 25 x 20 cm.

• Kvalitní dřevěné provedení zajišťující bezpečnost a trvanlivost
• Rozvíjí jemnou motoriku, logické myšlení a schopnost přiřazování
• Vhodné pro děti již od 2 let věku
• Barevné a roztomilé motivy farmářských zvířat

Objev podobné jako Melissa & Doug dřevěné puzzle farma

Since the release of Doug Stephens’ first book, The Retail Revival, change in the global retail sector has accelerated beyond even the boldest forecasts. As predicted, online giants like Amazon and Alibaba.com are growing at a dizzying pace. Hundreds of well-known brick and mortar retailers have closed their doors, and brands and retailers across categories are struggling to understand the shifting needs and expectations of a new consumer.Picking up where The Retail Revival left off, Reengineering Retail explores the coming revolution in the global retail and consumer goods market, offering sales and marketing executives a roadmap to the future.Author and internationally renowned consumer futurist, Doug Stephens, paints a bold vision of the future where every aspect of the retail experience as we know it, will be radically transformed. From online to bricks and mortar, the very concept of what stores are, how consumers shop them, and even the core economic model for revenue, will be will be profoundly reinvented; changes sure to affect not only retailers large and small but any business with a stake in the global retail industry.Infused with real world examples and interviews with industry disruptors, Reengineering Retail illustrates the vast opportunities at play for bold brands ... Unknown localization key: "more"

Objev podobné jako Reengineering Retail - Doug Stephens

Doug MacLean, former NHL coach, general manager, team president, and one of the game’s biggest personalities, reveals how teams build for greatness—or fail to—on hockey’s most anticipated day. A Moneyball for hockey.The NHL draft is a critical time for teams, when the foundation for future championships is laid—or when championship dreams die. Only time will tell if a draft is successful, but a failed draft can severely set teams back for seasons, much to the dread of ownership, management, and most importantly, the fans. For even the most die-hard hockey fan, the preparation for draft day is a black box. Former president, general manager, and coach Doug MacLean takes readers behind the scenes, from the 2022 draft in Montreal to revealing draft stories from the past, to show how players are discovered and evaluated to create successful teams. Just as Moneyball illustrated the value of analytics in building teams in baseball and beyond, Draft Day shows the careful considerations that go into assessing talent for success. What is that balance in today’s game between metrics and instinct, between analytics and traditional scouting? MacLean draws from his own career as well as anecdotes from across the league to illustrate the hard-won ... Unknown localization key: "more"

Objev podobné jako Draft Day - Scott Morrison, Doug MacLean

Get twice the hockey hotness in this extra spicy Hellions Hockey two-in-one—read the sexy enemies-to-lovers romp Head Coach, then just flip your book over to dive into the grumpy/sunshine fun of Virgin Territory! Head CoachWill enemies become lovers in this steamy standoff between the Hellions coach and a fiery sports reporter?Neve Angel’s life is all work and no play, but she wouldn’t have it any other way. She''s fought hard to make it in a male-dominated world, and she won’t back down from a fight with anyone—not even the Hellions’ head coach, Tor Gunnar. Her hostile relationship with the icy Scandinavian is the stuff of local legend.Tor Gunnar hates dealing with the media; they’re a nuisance and a distraction. And no one distracts him more than the scrappy, sexy reporter who gets him hot under the collar. When he wins a not-so-friendly bet with Neve, he decides it’s time they either kiss or kill each other, and invites her as a date to a destination wedding.Will they be able to smother their sizzling attraction, or is it time to start playing for keeps?Virgin TerritoryThe perfect grumpy/sunshine beach read!Patrick “Patch” Donnelly is close to being the best goalie in the NHL... ... Unknown localization key: "more"

Objev podobné jako Head Coach & Virgin Territory - Lia Riley

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.If ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Runners - Tessa Wardley

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef (over 700k+ followers), rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your journey to an entirely sustainable kitchen oasis.

Objev podobné jako The Mindful Kitchen Map - Tomaso Mannu

Jim Roberson believes that school should be the place where you learn all you need to learn to succeed in life, whatever form that success may take. Most importantly, in his view, you have to learn discipline. For Jim, behaviour is the ''B-word'' and he forbids mention of it. Discipline, on the other hand, is neatly described not as something others do to you to get you to behave nor even as something you do to yourself, but rather as ''what you do for yourself''.What Jim advocates is a partnership between children and schools, whereby schools open up to teaching children everything they will need to prosper at and beyond school, no matter what career or life choices they make. In return, children will start to acquire and then implement the strategies and benefits that come with self-discipline on an ongoing basis.Jim has worked with some of the most challenging young people in the UK and, whether he''s working with experienced classroom practitioners, struggling supply teachers, students themselves or even the police, he delivers powerful, practical, common sense strategies that bring the best out of some of the most demanding and hard-to-reach young people.

Objev podobné jako The Discipline Coach - Jim Roberson