a pocket coach the kindness coach dr sarah jane arnold

A Pocket Coach: The Kindness Coach - Dr Sarah Jane Arnold

Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

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The Power of Confidence - Dr Sarah Jane Arnold

Your fuss-free guide to showing up, standing tall and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.Also available:The Power of Calm (9781789298529)

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The Power of Calm - Dr Sarah Jane Arnold

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

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Demystifying The Female Brain - Dr Sarah McKay

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women''s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the ''battle of the sexes'' or ''Mars-Venus'' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

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The Period Brain - Dr. Sarah Myhill

Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now.In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase – the second half of our cycle – we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.Drawing on the very latest research, you’ll find out how to:· Sidestep PMS ‘cravings’ by eating more – you burn up to 11% extra calories in the luteal phase!· Exercise in a way that’s invigorating instead of draining· Understand your sex drive and why it changes across the month· Navigate motivational and energy dips without added stress· Use anti-inflammatory foods to ease PMSProviding you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not.

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The Christmas Appeal - Janice Hallett

** FROM THE WINNER OF THE BRITISH BOOK AWARDS CRIME AND THRILLER BOOK OF THE YEAR *** THE SMASH-HIT SUNDAY TIMES BESTSELLER ** AN INSTANT TIMES BESTSELLER ** A GUARDIAN BEST BOOK OF 2023 *''A Christmas treat'' - OBSERVER''A great deal of festive fun'' - GUARDIAN''Sharp, witty and suspenseful'' - SUNDAY EXPRESSOne dead Santa. A town full of suspects. Will you discover the truth?Christmas in Lower Lockwood, and the Fairway Players are busy rehearsing their festive pantomime, Jack and the Beanstalk. But there''s not much good will among the amateur dramatics enthusiasts. Sarah-Jane is fending off threats to her new position as Chair, the beanstalk might be full of asbestos, and someone is trying to ruin the panto before the curtain even goes up.Plus, there''s the small matter of the dead Santa. Who had the victim on their naughty list? Read the round robins, examine the emails and pore over the police transcripts to discover the truth. Will the show go on?''A perfect stocking filler'' - INDIA KNIGHT''Hallett is as good as ever'' - OBSERVER

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The Little Book of Kindness - Dr David Hamilton

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

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A Pocket Guide to Sharks of the World - Dr. David A. Ebert, Marc Dando, Dr. Sarah Fowler

An updated and comprehensive guide identifying all of the world's sharksSharks are some of the most misunderstood animals on the planet. We still have a lot to learn about these fascinating creatures, which are more seriously threatened with extinction and in greater need of conservation and management than any other major group of vertebrates.

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The Hidden Language of Cats - Dr Sarah Brown

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

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Beauty and Cosmetics in the Time of Jane Austen - Sarah Jane Downing

After the success of Pastimes and Pleasures in the Time of Jane Austen, Sarah Jane Downing turns her attention to the hair and beauty styles of Jane Austen’s era. In Beauty and Cosmetics in the Time of Jane Austen, she examines the beauty ideals of the Regency period to shed light on the transition from the baroque high hair and formal doll-like faces of the court of King George III to the fresh complexions and glossy, bouncy ringlets of the Regency. She also dispels the myth that cosmetics and beauty aids disappeared during the period. Published to coincide with the 250th anniversary of Jane Austen’s birth, this book will be an invaluable resource for the legions of ‘Janeites’ who don Regency dress each year for the Jane Austen Festival in Bath and increasing number of Jane Austen-themed events around the world.

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The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

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The Kindness Quest - John Magee

From John Magee, bestselling author of The Happy Tank, comes The Kindness Quest – a book for children full of practical advice, tips and activities to help them build empathy, confidence and social skills.Presented as an exciting adventure, The Kindness Quest gives children the tools to develop positive social interactions. Using fun exercises and illustrations, John Magee outlines the six key steps to explore self-kindness, build positive relations, community engagement and environmental awareness. He takes a holistic approach, promoting mental wellbeing, social-emotional learning and character development and encourages children to find their Inner Kindness Coach and develop critical thinking skills and emotional intelligence.Using tried-and-tested research and aligning with the PSHE curriculum, the book empowers children to confidently spread kindness in their communities. It helps children to reduce anxiety and improve their self-esteem through fostering positive mental health. The Kindness Quest is the essential guide for promoting kindness, both at home and at school.

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Fashion in the Time of Jane Austen - Sarah Jane Downing

The broader Regency period 1795-1820 stands alone as an incredible moment in fashion history unlike anything that went before or after. It was the most naked period since Ancient Greece and before the 1960s, and for the first time England became a fashion influence, especially for menswear, and became the toast of Paris. With the ancient regime deposed, court dress became secondary and the season by season flux of fashion as we know it came into being, aided and abetted by the proliferation of new ladies'' magazines. Such an age of revolution and innovation inspired a flood of fashions taking influence from everything including the newly discovered treasures of the ancient world, to radical new ideas like democracy. It was an era of contradiction immortalized by Jane Austen, who adeptly used the newfound diversity of fashion to enliven her characters, Wickham''s military splendor, Mr. Darcy''s understated elegance, and Miss Tilney''s romantic fixation with white muslin.

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The Extraordinary Coach: How the Best Leaders Help Others Grow - John Zenger, Kathleen Stinnett

COACH YOUR BUSINESS TO SUCCESS USINGTHIS “INTERACTIVE” APPROACH FROM TWO OF TODAY’SMOST FORWARD-THINKING LEADERSHIP GURUS“A wonderful and indispensable guide to the practice of coaching. The authors are among the mostseasoned practitioners around . . . and it shows! Whether you are coaching subordinates or clients,you will want to keep this book close at hand—full of detailed guidance.”—Jay A. Conger, Kravis Professor of Leadership Studies,Claremont McKenna College, and author of Building Leaders and Learning to Lead“Stinnett and Zenger provide a comprehensive look at the value of coaching inside the organization,complete with a process, tools, and supports for getting started.This book is a great resource and contribution to the field!”—Pam McLean, Ph.D., CEO, Hudson Institute of Santa Barbara“Finally, and I do mean finally, a book has emerged that is the very best guide to the philosophy,competencies, and discipline required to be a coach who makes a true difference in lives ofothers. This is not a book to read. It is a book to study and live by. Why? Because it is all there: theright questions, the right answers, and the right motives of giving your best to others.”—Larry Wilson, CEO, The Wilson Collaborative, and author of Play to Win!“The Extraordinary Coach offers ... Unknown localization key: "more"

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Memory Coach - Dr Gareth Moore

Many people struggle with their powers of recall at some point in their lives, and in this innovative book Dr Gareth Moore has developed a programme of techniques, exercises and tips that will help you ensure that your memory never lets you down again. With exercises that target specific issues as well as general-purpose memory workouts, The Memory Coach is packed with information and strategies for use in everyday life, while also providing a guided plan for progression that continues to build upon the techniques you have already covered on previous days. Along with the exercises themselves you’ll find plenty of information on what the exercises are actually doing for you and why they are important in maintaining memory function.From remembering PIN numbers to public speaking, and from acronyms to memory palaces, The Memory Coach will help you to train your memory and keep it sharper, more focused, bigger and better – all in 40 days.

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The Politics of Literary Prestige - Dr Sarah E.L. Bowskill

The Politics of Literary Prestige provides the first comprehensive study of prizes for Spanish American literature. Covering state-sponsored and publisher-run prizes including the Biblioteca Breve Prize – credited with launching the ‘Boom’ in Spanish American literature – the Premio Cervantes and the Nobel Prize for Literature, this book examines how prizes have underpinned different political agenda. As new political positions have emerged so have new awards and the role of the author in society has evolved. Prizes variously position the winners as public intellectual, spokesperson on the world stage or celebrity in the context of an increasingly globalized literature in Spanish.Drawing on a range of sources, Sarah E.L Bowskill analyses prizes from the perspective of different stakeholders including states, publishers, authors, judges and critics. In so doing, she untangles the inner workings of literary prizes in Spanish-speaking contexts, proposes the existence of a prizes network and demonstrates that attitudes to cultural prizes are not universal but are culturally determined.

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The Kindness Principle - Dave Whitaker

Explains how schools can establish and sustain a behaviour management approach rooted in values, acceptance and a genuine understanding of children''s behaviour.Written by Dave Whitaker, The Kindness Principle: Making relational behaviour management work in schools advocates a behaviour management approach rooted in values, acceptance and a genuine understanding of children''s behaviour.In an education system that too often reaches for the carrot-and-stick approach to dealing with poor pupil behaviour, an approach built on kindness and compassion might just provide the cure.The Kindness Principle begins with the idea that relationships should be at the heart of behaviour management and culture, and sets out the ways in which the adoption of relational approaches can help create safer and happier schools. Schools where all staff and learners are valued and understood, where expectations and standards are high, and where kindness and acceptance matter.Dave Whitaker explores why it is so important to understand children - offering techniques and advice on how to work effectively with all children (even the most challenging and troubled ones) without resorting to zero-tolerance, no-excuses and consequence-driven practices.Dave also shares a wealth of real-life experiences from some of the most challenging schools in the country, along with research-informed insights that will ... Unknown localization key: "more"

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Wallace & Gromit: Cracking Crochet - Aardman, Sarah-Jane Hicks

“Crack out the crochet, Lad!” and learn how to make the dynamic duo -- with costume changes -- then crochet a cast of supporting characters, including Wendolene Ramsbottom, Shaun the Sheep, Feathers McGraw and Piella Bakewell! 12 iconic characters in amigurumi. The official crochet book from the Oscar-winning creators of Wallace and Gromit, The Chicken Run, Shaun the Sheep, Arthur Christmas, and Morph!Take up your hook and with the expert guidance of crochet and amigurumi expert Sarah-Jane Hicks, recreate the wonderful world of Aardman Animations'' beloved twosome, Wallace & Gromit and their friends and foes!Taking inspiration from the award-winning short films A Grand Day Out, The Wrong Trousers, A Close Shave and A Matter of Loaf and Death, you too can crochet not only 8 of the key characters from the films, and ''props'' including the Cooker and rocket from A Grand Day Out, plus sheep from A Close Shave, but also the characters'' accessories and costumes, including.Gromit''s raincoat and sou''wester from The Wrong TrousersShaun the Sheep''s trademark woolly jumper (from A Close Shave)Master criminal Feathers McGraw''s ''cunning disguise''...Sarah-Jane Hicks introduces the key crochet techniques required to make up the characters, then features the patterns required with images of the ... Unknown localization key: "more"

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Nutrivore - Dr Sarah Ballantyne

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points ... Unknown localization key: "more"

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The Players' Coach - Tom Moore

From Chuck Noll''s Steelers to the Peyton Manning-era Colts through Tom Brady and the Buccaneers, legendary NFL coach Tom Moore recalls his nearly 50-year role in the evolution of football and the keys to player-centric coaching.Tom Moore is not only the oldest NFL coach ever, but he is also hailed as the greatest NFL assistant coach of all-time--though he humbly cites the talent and hard work of his players as the keys to his success. In six different decades, he has served as a guru to the likes of Tom Brady, Peyton Manning, Terry Bradshaw, Franco Harris, Barry Sanders, Marshall Faulk, Edgerrin James, Lynn Swann, John Stallworth, Mike Webster, Randall McDaniel, Cris Carter, Marvin Harrison, and more.In The Players'' Coach, Moore recounts the most exceptional players-first coaching career in the history of the game, talks football with his proteges and underdog athletes alike, and lays out the principles that helped him define the modern gridiron.In an era of "systems," "analytics," and "Xs and Os," Moore maintains a refreshing focus on the "Jimmys and Joes"--and the results speak for themselves: twenty-five postseason appearances, fifteen division titles, and four Super Bowl victories in an ongoing career that has included the Steelers, Vikings, ... Unknown localization key: "more"

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The Cricket Pocket Bible - Greg Vaughan

The perfect gift for every cricket fanWhen was the first Ashes held? Who holds the highest individual Test runs score? And what exactly is a silly mid-off? Find the answer to all these and more inside The Cricket Pocket Bible, a pocket compendium of cricketing trivia and titbits about one of the world''s most popular sports. Inside, debate the teams and the triumphs, defend the clubs and the competitions and discover how the quintessentially ''English'' game of cricket became so popular in places as far afield as Australia, India and the West Indies. You’ll also find practical information in The Cricket Pocket Bible - like the rules of playing cricket, how to kit yourself out in cricket gear, how to explain all the cricketing fielding positions and even how to bowl a googly. This pocket guide will take you through all the highlights of cricket, from the longest Test Match to the most unusual cricket match locations. Find out about memorable cricket World Cup moments, the history of the game, as well as the origin of the name and facts about famous cricket players from Brian Lara and Ian Botham to Freddie Flintoff and Kevin Pietersen. Inside The Cricket Pocket ... Unknown localization key: "more"

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Frog and Toad: The Complete Collection (Frog and Toad) - Arnold Lobel

A beautiful hardback gift to treasure. This collection brings together all of Arnold Lobel’s engaging, warm and funny stories about Frog and Toad, and features a special foreword by Julia Donaldson.A collectable classic treasury that every child should read and own. Julia Donaldson says “I hugely admire and envy Arnold Lobel; he is my hero”.Once upon a time there were two good friends, a frog and a toad…From writing letters to going swimming, telling stories to finding lost buttons, Frog and Toad are always there for each other – just as best friends should be.The Frog and Toad stories from Arnold Lobel have been loved by generations. This beautiful treasury brings together all twenty stories from Frog and Toad Are Friends, Frog and Toad All Year, Frog and Toad Together and Days With Frog and Toad.

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The Transformational Coach - Clare Norman

Do you ever doubt your coaching style is achieving the best results for your clients? Have you ever felt there’s room for growth, but you’re not sure how to achieve it?To create a more sustainable transformation in the people you coach, you need to start with your own mindset. As a coach, you know you can’t change what you do, unless you alter what you believe first. By shedding the ineffective scripts, trappings and beliefs that a lifetime of personal interactions, professional training and even your parents have taught you, you can reset your thinking to a beginner’s mentality and so begin a fulfilling and exciting journey to coaching mastery.In this fresh and highly effective field guide, Master Mentor Coach, Clare Norman gets into your head to help you pinpoint the attitudes that you need to unlearn and reframe. Through Clare’s rich experience, illuminating real-life stories, and practical guidance you can shift towards more useful thinking and powerful skillsets by:Spotting and changing your own restrictive coaching mindsetsUnderstanding how marginal gains can lead to maximal outcomesEmbracing replacement paradigms and new thought patternsRediscovering what you love about coaching and its power to resource peopleIt’s time to ditch the old beliefs that are ... Unknown localization key: "more"

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Manager as Coach: The New Way to Get Results - Jenny Rogers, Andrew Gilbert, Karen Whittleworth

SHORTLISTED FOR THE CMI MANAGEMENT BOOK OF THE YEAR AWARD 2013 It''s a tough job being a manager.How do you manage performance? If you come across as too directive you may get a reputation for harshness. If you are too nice you risk being known as a gullible and easily outmanoeuvred. Neither approach works.''Employee engagement'' is the magical ingredient: it makes staff genuinely committed, creating excellent work. Few organizations actually achieve it, though all say they want it. Coaching is the most reliable a way of producing it. In Manager as Coach, Jenny Rogers challenges many of the traditional assumptions about what works in management and shows you, step by step, how to be a brilliant manager and get fantastic results: Reduce your stressDevelop employees'' key skills Create a culture of engagementImprove bottom line results"Jenny Rogers'' advice is simple, memorable, deeply pragmatic, and always focused on results. If only more managers would take it!"Tim Brooks, CEO, BMJ Group"This pragmatic book will stimulate managers to drive higher performance and get the best out of people. In such a challenging environment, this can only be good for business!"Carolyn McCall, CEO, Easy Jet"A must-read for any manager working to foster the right culture. ... Unknown localization key: "more"

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The Allotment Pocket Bible - Emma Cooper

Fancy having a go at growing your own produce?How do you improve your chances of getting an allotment? How do you plan what to grow? And what exactly is a cold frame? Find the answer to all these questions and more inside The Allotment Pocket Bible, the perfect gardening gift full of indispensible tips on how to grow your own herbs and veg all year round on an allotment. Full of practical advice on cultivating and enjoying your plot - whether you''ve got an allotment in the city, a patch in your garden or an area of farmland, The Allotment Pocket Bible gives gardeners tips from how to find and get different types of allotment to how to organise and manage your allotment space. There’s also valuable advice on what to grow (as well as a growing calendar to help you decide when to grow it), tips on edible flowers and fighting pests and diseases. As well as learning the many benefits of allotment gardening, you can also pick up time-saving tips and techniques from pruning to storing your produce.From greenhouses to polytunnels, all the essential information you need to know about allotment gardening can be found in this handy, ... Unknown localization key: "more"

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The Baking Pocket Bible - Amy Lane

The perfect gift for those who love to bakeDo you devour the classic Victoria sandwich? Fancy making your own scones for a cream tea? Or want to customise the classic cupcake?The Baking Pocket Bible is the perfect kitchen companion to great baking. Whether you dabble in cake baking or are a seasoned home baker, this beautiful hardback gift book will be your go-to friend in the kitchen and helpful guide when out shopping for ingredients. Packed full of history on the origin of baking treats and traditions, The Baking Pocket Bible also contains a wealth of great recipes for experienced bakers and practical know-how for those new to baking including; tips on the perfect sponge, measuring guidelines and sage advice for troublesome times in the kitchen. Whether you''re looking for ideas for allergy friendly baking or for baking with children, or simply want to know what the difference is between baking powder and baking soda or how to make your own bread, The Baking Pocket Bible is full of essential baking advice for all. Inside, discover the delights of bread, biscuits and colourful Battenburg to the classic cupcake (and its comeback) through to crumpets and those all important celebration cakes ... Unknown localization key: "more"

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The Gardener's Pocket Bible - Roni Jay

Do you know every gardening technique and rule of thumb off pat? Or do you occasionally straighten up from your digging to try and remember exactly what you''re meant to be doing? How deep should you plant these bulbs? Was it now you were supposed to prune this rose, or in February? Can you compost this weed? Is it OK to plant out these seedlings now? It''s such a pain having to go indoors, kick off your boots, shed your outdoor clothes and start looking up the answer to your question in some great gardening tome. And that''s where The Gardener''s Pocket Bible comes in. Now, you can stay in the garden and look up all those essential facts and figures in an instant. At your fingertips you''ll have all the answers to your on-the-spot questions such as: Which plants do you need to protect from frost? When should you cut the hedge? What plants need staking, and when? How can you get rid of greenfly without using pesticides? This indispensible little guide will tell you what you need to know, when you need to know it - and will save you thumbing through gardening encyclopedias when what you actually ... Unknown localization key: "more"

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The Kindness Book - Parr Todd

New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible.Kindness is listening. Kindness is saying sorry. Kindness is helping things grow. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. No matter what, you can always choose to be kind—and what a wonderful thing to be! The Kindness Book is the perfect introduction to a timely and timeless concept, and a great way to instill empathy from a young age.

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The Kindness Project - Sam Binnie

''I absolutely lovedit - what a wise, brilliant book - so well observed on families and love and the secrets we keep.'' RACHAEL LUCAS, author of The State of Grace***** ''I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life'' Meggy, Chocolate''n''Waffles***** ''Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling'' Sophie, Book Drunk Sophie***** ''It''s only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming'' Karen, Books and Me***** ''A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book'' Netgalley reviewer***** ''Reminded me of Rosamund Pilcher''s novels . . . I can''t recommend it enough'' Netgalley reviewer***** ''At the top of my book buying gift list for friends & family . . . Loved it!'' Amazon reviewerStep 1. Help the lonely baker start againStep 2. Find the true calling of the village shop ownerStep 3. Call a truce on a decades-old feudStep 4. Forgive me . . . ?The ... Unknown localization key: "more"

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The Kindness Revolution - Hugh Mackay

Revolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more inclusive, more egalitarian, more harmonious, less cynical - there''s only one way to start turning that dream into a reality: each of us must live as if this is already that country.Following the ravages of 2020''s bushfires and pandemic on our mental and emotional health and on the economy, Hugh Mackay reflects on the challenges we faced during that year of upheaval and the questions many of us have asked. What really matters to me? Am I living the kind of life I want? What sort of society do I want us to become?Urging us not to let those questions go, and pointing to our inspiring displays of kindness and consideration, our personal sacrifices for the common good and our heightened appreciation of the value of local neighbourhoods and communities, he asks in turn: ''Could we become renowned as a loving country, rather than simply a "lucky" one?''Absorbing, wise and inspiring, The Kindness Revolution is a distillation of Hugh Mackay''s life''s work. Written for our times, this truly remarkable book shows how crises and catastrophes ... Unknown localization key: "more"

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Trish Arnold - Lizzie Ballinger

''All you have is yourself, no words, no script in hand, no music to dance to, nothing to hide behind. It was just me – the pure expression of my desire.''Trish Arnold (1918-2017) was a pioneer in the field of movement. Her work stands alongside that of movement practitioners such as Litz Pisk, Jacques Lecoq and Rudolf Laban in its influence on international theatre, film and drama-school training. Until now, her practice has never been written down in its entirety, but has been passed from body to body, through one-to-one teaching between movement practitioners.Lizzie Ballinger''s intimate and groundbreaking book provides the first full exploration of Arnold''s movement training for actors, focusing on the context, practice and evolution of Arnold''s work, and its legacy in theatre-making today. Beginning with Arnold’s journey into theatre from a dance background, Ballinger describes her own mentorship with Movement Director and Choreographer Jane Gibson, Arnold''s first mentee, and provides a detailed and honest reflection on how she learned to teach this work.Supplemented throughout by beautiful illustrations of her movements, alongside Arnold''s original notes and sketches, this book gives a clear and concise explanation of how to embody Arnold''s movements.

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Luna Lapin Stitched with Kindness - Sarah Peel

A delightful collection of sewing patterns from the creator of Luna Lapin, the original rabbity hare, Sarah Peel. Immerse yourself once again in the whimsical world of Luna Lapin with this collection of patterns and instructions for five delightful animals.Luna Lapin is a quiet and kind rabbit with impeccable taste and, in this collection, she introduces us to some of her nearest and dearest friends. This brand new collection will resonate with fans of Luna and sewers of all abilities. The designs are perfect for making wonderful heirloom toys which will be treasured forever.The new animals include Gracie Grenouille the frog, Sidney and Sol the beach donkeys, Smokey Joe the raccoon and Erik Eriksen the polar bear.The step instructions and diagrams explain the patterns for the animals and their wonderful wardrobes.There are full-size templates for all the patterns whether it''s Erik''s duffle coat or or the donkeys'' striped bathing suits.If you are a fan of this particular rabbity hare you will want to collect the latest collection of designs and stories so you can immerse yourself in the whimsical world of Luna Lapin once again.

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A Scot in the Dark - Sarah MacLeanová

''Smart, sexy, and always romantic'' Julia Quinn, Sunday Times bestselling author of the Bridgerton series''Fabulous'' Eloisa James''For a smart, witty and passionate historical romance, I recommend anything by Sarah MacLean'' Lisa KleypasThe second in Sarah MacLean''s sensational new Scandal & Scoundrels series . . . all the fun and guilty pleasure of celebrity gossip, with a Regency twist! Lonesome Lily turned Scandalous Siren Miss Lillian Harwood has lived much of her life alone in a gilded cage, longing for love and companionship. When an artist offers her pretty promises and begs her to pose for a scandalous portrait, Lily doesn''t hesitate . . . until the lying libertine leaves her in disgrace. With the painting now public, Lily has no choice but to turn to the one man who might save her from ruin. Highland Devil turned Halfhearted Duke The Duke of Warnick loathes all things English, none more so than the aristocracy. It does not matter that the imposing Scotsman has inherited one of the most venerable dukedoms in Britain - he wants nothing to do with it, especially when he discovers that the unwanted title comes with a troublesome ward, one who is far too old and far ... Unknown localization key: "more"

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Diamonds at the Lost and Found - Sarah Aspinall

For readers of Hideous Kinky, Dadland and Bad Blood; the astonishing, beguiling story of Sarah Aspinall’s harum scarum childhood, and a love letter to a woman who defied convention to live a life less ordinary.My Mother attracted unusual people and events to her, and she made things happen….Sarah Aspinall grew up in the glittering wake of her irrepressible mother Audrey. Born into poverty in 1930s Liverpool, Audrey had always known that she was destined for better things and was determined to shape that destiny for herself. From the fading seaside glamour of Southport, to New York and Hollywood, to post-war London and the stately homes of the English aristocracy, Audrey stylishly kicked down every door she encountered, on a ceaseless quest for excitement – and for love.Once Sarah was born, she became Audrey’s companion on her adventures, travelling the world, scraping together an education for herself from the books found in hotels or given to her by strangers, and living on Audrey’s charm as they veered from luxury to poverty – an accessory to her mother’s desperate search for ‘the one’.As Sarah grew older, she realised that theirs was a life hung about with mysteries. Why, for instance, had they ... Unknown localization key: "more"

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Daring and the Duke - Sarah MacLeanová

New York Times bestselling author Sarah MacLean returns with the final book in the Bareknuckle Bastards series focusing on the third brother Duke and the sweet Grace.Grace Condry has spent a lifetime running from her past. Betrayed as a child by her only love and raised on the streets, she now hides in plain sight as queen of London''s darkest corners. Grace has a sharp mind and a powerful right hook and has never met an enemy she could not best, until the man she once loved returns. Single-minded and ruthless, Ewan, Duke of Marwick, has spent a decade searching for the woman he never stopped loving. A long-ago gamble may have lost her forever, but Ewan will go to any lengths to win Grace back... and make her his duchess. Reconciliation is the last thing Grace desires. Unable to forgive the past, she vows to take her revenge. But revenge requires keeping Ewan close, and soon her enemy seems to be something else altogether?something she can''t resist, even as he threatens the world she''s built, the life she''s claimed... and the heart she swore he''d never steal again.THE BAREKNUCKLE BASTARDSThree brothers, bound by a secret they cannot escape . ... Unknown localization key: "more"

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Trish Arnold - Lizzie Ballinger

''All you have is yourself, no words, no script in hand, no music to dance to, nothing to hide behind. It was just me – the pure expression of my desire.''Trish Arnold (1918-2017) was a pioneer in the field of movement. Her work stands alongside that of movement practitioners such as Litz Pisk, Jacques Lecoq and Rudolf Laban in its influence on international theatre, film and drama-school training. Until now, her practice has never been written down in its entirety, but has been passed from body to body, through one-to-one teaching between movement practitioners.Lizzie Ballinger''s intimate and groundbreaking book provides the first full exploration of Arnold''s movement training for actors, focusing on the context, practice and evolution of Arnold''s work, and its legacy in theatre-making today. Beginning with Arnold’s journey into theatre from a dance background, Ballinger describes her own mentorship with Movement Director and Choreographer Jane Gibson, Arnold''s first mentee, and provides a detailed and honest reflection on how she learned to teach this work.Supplemented throughout by beautiful illustrations of her movements, alongside Arnold''s original notes and sketches, this book gives a clear and concise explanation of how to embody Arnold''s movements.

Objev podobné jako Trish Arnold - Lizzie Ballinger

Lonely Planet Pocket Belfast & the Causeway Coast - Albiston Isabel, Lonely Planet

Lonely Planet: The world''s number one travel guide publisher*Lonely Planet''s Pocket Belfast & the Causeway Coastis your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the coastline''s clifftop paths, fishing villages and beaches; journey back in time at the incredible Titanic Belfast; and browse the historic St George''s Market. All with your trusted travel companion. Get to the heart of Belfast and begin your journey now!Inside Lonely Planet''s Pocket Belfast & the Causeway Coast: Full-colour maps and images throughoutHighlightsand itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential infoat your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks missUser-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your timeCovers Cathedral Quarter, CIty Centre, Queen''s Quarter, Titanic Quarter, the Causeway Coast and more.The Perfect Choice:Lonely Planet''s Pocket Belfast & the Causeway Coast is our colourful, easy to use and handy guide ... Unknown localization key: "more"

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Raised by Narcissists - Dr Sarah Davies

''One of Britain''s leading experts on narcissism'' The Times''A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents'' Jonathan Maitland, author and playwright of How to Survive Your Mother''An admirably clear, comprehensive, and compassionate guide to recognising and healing from the wounds that narcissistic parents inflict'' Eamon Dolan, author of The Power of PartingWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

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How to Leave a Narcissist ... For Good - Dr Sarah Davies

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

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Raised by Narcissists - Dr Sarah Davies

''One of Britain''s leading experts on narcissism'' The TimesWas your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver?Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to:- Manage an ongoing relationship with your parent, including going low-contact and no-contact- Address fractured family relationships- Combat inherited negative self-beliefs and unhealthy thought patterns- Break the trauma cycle to build a loving family of your ownOur childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist''s child and repair the damage from your upbringing.

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The Jewel Garden - Monty Don, Monty Don & Sarah Don, Sarah Don

''TRULY INSPIRING'' Mail on SundayNow familiar to millions of Gardeners'' World fans as Longmeadow (the home of Nigel & Nellie), this is the story of Monty & Sarah Don''s early days there. The Jewel Garden is the story of the garden that bloomed from the muddy fields around the Dons'' Tudor farmhouse, a perfect metaphor for the Monty and Sarah''s own rise from the ashes of a spectacular commercial failure in the late ''80s .At the same time The Jewel Garden is the story of a creative partnership that has weathered the greatest storm, and a testament to the healing powers of the soil. Monty Don has always been candid about the garden''s role in helping him to pull back from the abyss of depression; The Jewel Garden elaborates on this much further. Written in an optimistic, autobiographical vein, Monty and Sarah''s story is truly an exploration of what it means to be a gardener.

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Arent & Pyke - Juliette Arent, Sarah-Jane Pyke

A beautifully illustrated survey of the award-winning Sydney-based design practice Arent & Pyke. From the bedroom to the bathroom, the kitchen to the laundry, each room of the home should make you feel. Creating authentic, meaningful spaces full of verve and vitality that lift the spirit and nurture the soul, Arent & Pyke is a renowned design practice with a focus on the dynamic, spirited, colourful and very personal appeal of real-life spaces. Exploring each room of the house, founders of Arent & Pyke, Juliette Arent and Sarah-Jane Pyke, review eighteen of their favourite projects to explain their design philosophies, how they approach each house and why your home should still feel like your own, no matter the hands and minds that have helped to shape it. Featuring stylish and contemporary photography, this book illustrates Arent & Pyke's deep understanding of the psychology of space and demonstrates how a well-designed home can enrich your life.

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All-New Twenty to Make: Flowers to Crochet - Sarah-Jane Hicks

Crochet your favorite flower and more, with 20 gorgeous projects to choose from.For beautiful buds that will last all year round, crochet this lovely little collection of flowers by the author of the best-selling Amigurumi Christmas, Sarah-Jane Hicks.There are 20 stunning flowers to choose from, including a sunshine-yellow sunflower, the classic rose, a dainty daisy, a sweet snowdrop and the bumblebee''s favourite: lavender.Once you''ve crocheted your blooms, use them to embellish clothing and accessories, or even turn them into a floral wreath and fairy lights!This is a fantastic little project book in a handy pocket-size format, so you can crochet your posies wherever you go!

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Lonely Planet Pocket Portland & the Willamette Valley - Lonely Planet, Brash Celeste, MaSovaida Morgan

Lonely Planet''s Pocket Portland & the Willamette Valleyis your guide to the city''s best experiences and local life - neighborhood by neighborhood. Explore the Saturday Market, sample craft beers and discover Washington Park; all with your trusted travel companion. Uncover the best of Portland & the Willamette Valley and make the most of your trip!Inside Lonely Planet''s Pocket Portland & the Willamette Valley:Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020''s COVID-19 outbreakFull-color maps and travel photography throughoutHighlightsand itineraries help you tailor a trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential infoat your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks missConvenient pull-out Portland & the Willamette Valley map (included in print version), plus over 23 color neighborhood mapsUser-friendly layout with helpful icons, and organized by neighborhood to help you pick the best spots to spend your timeCovers Portland''s Downtown, Old Town Chinatown, Northwest & the Pearl District, Northeast and Southeast and Willamette Valley''s McMinnville, Newberg & Dundee, ... Unknown localization key: "more"

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The Rites of Passage, Second Edition - Arnold van Gennep

Folklorist Arnold van Gennep's masterwork, The Rites of Passage, has been a staple of anthropological education for more than a century. First published in French in 1909, and translated into English by the University of Chicago Press in 1960, this landmark book explores how the life of an individual in any society can be understood as a succession of stages: birth, puberty, marriage, parenthood, advancement to elderhood, and, finally, death. Van Gennep's command of the ethnographic record enabled him to discern crosscultural patterns in rituals of separation, transition, and incorporation. With compelling precision, he elaborated the terms that would both define twentieth-century ritual theory and become a part of our everyday lexicon. This new edition of his work demonstrates how we can still make use of its enduring critical tools to understand our own social, religious, and political worlds. Featuring an introduction by Pulitzer Prize-winning anthropologist and historian David I. Kertzer, this edition reminds readers just how startlingly insightful The Rites of Passage remains a century after its initial publication.

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Brazen and the Beast - Sarah MacLeanová

''I loved it'' Eloisa James''Smart, sexy, and always romantic'' Julia Quinn''For a smart, witty and passionate historical romance, I recommend anything by Sarah MacLean'' Lisa KleypasThe Lady''s Plan . . .When Lady Henrietta Sedley declares her twenty-ninth year ''The Year of Hattie'', she has plans. Plans to inherit her father''s business, to make her own fortune and finally to experience a taste of the pleasure she''ll forgo as a confirmed spinster. She does not, however, plan to find the most beautiful man she''s ever seen tied up in her carriage and threatening to ruin The Year of Hattie before it''s even begun.The Bastard''s Proposal . . .After waking in a carriage at Hattie''s feet, Whit - a king of Covent Garden known to all the world as Beast - can''t help but wonder about the strange woman who frees him, especially when he discovers her plans for a night of pleasure. He is more than happy to offer Hattie all she desires . . . for a price.An Unexpected Passion . . .Soon, Hattie and Whit find themselves rivals in business and pleasure: she won''t give up her plans; he won''t give up his power . . . but if ... Unknown localization key: "more"

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Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer - Sarah Standing

Sarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life. She does not have the time, or inclination, to deal with cancer. But shit happens. After a week or two of struggling to catch her breath, Sarah pops along to see her GP for a few tests. By the end of the day, she has a bag of what looks like bone broth draining from her body and is dealing with a diagnosis of non-Hodgkins lymphoma. It's cancer, says her doctor, but it's the good kind. Radiating personality from the very first page, this memoir is filled with joy, hope and love, and screams 'FUCK YOU, CANCER' at the top of its lungs. Covering the six months that Sarah undergoes chemo - separated from her family by the laws of lockdown - this book will make you laugh, sob and grab life firmly by the balls so you can live the hell out of it.

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The Second Baby Book - Sarah Ockwell-Smith

''The thing about having a second baby is it''s likely to differ a lot from your first experience. Sarah Ockwell''s Smith''s guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we''ll be just fine'' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what''s to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the ... Unknown localization key: "more"

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The Raven's Nest - Sarah Thomas

''Fascinating'' - Robert Macfarlane, author of The Old Ways''Truly a thing of wonder'' - Kerri ní Dochartaigh, author of Thin Places''Lyrical [and] thoughtful'' - Cal Flyn, author of Islands of AbandonmentVisiting Iceland as an anthropologist and film-maker in 2008, Sarah Thomas is spellbound by its otherworldly landscape. An immediate love for this country and for Bjarni, a man she meets there, turns a week-long stay into a transformative half-decade, one which radically alters Sarah''s understanding of herself and of the living world.She embarks on a relationship not only with Bjarni, but with the light, the language, and the old wooden house they make their home. She finds a place where the light of the midwinter full moon reflected by snow can be brighter than daylight, where the earth can tremor at any time, and where the word for echo - bergmál - translates as ''the language of the mountain''. In the midst of crisis both personal and planetary, as her marriage falls apart, Sarah finds inspiration in the artistry of a raven''s nest: a home which persists through breaking and reweaving - over and over.Written in beautifully vivid prose The Raven''s Nest is a profoundly moving meditation on place, identity ... Unknown localization key: "more"

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On The Edge - Sarah Turnerová

THE NUMBER ONE BESTSELLERThe hilarious and heart-wrenching new novel from the Sunday Times bestselling author of STEPPING UP and THE UNMUMSY MUM.*******************‘Sarah Turner is pure joy’ Glamour‘Sarah Turner writes family like no one else. With her trademark humour and insight, Turner creates a colourful world of family secrets and misunderstandings, of arguments and avoidance, while also revealing the love that lies beneath. I loved it’ Katie Marsh, author of UNBREAK YOUR HEARTSometimes, in order to move forward, you need to go back.Joni’s always felt like an outsider in her blended family, and as an adult she’s done all she can to avoid them. The only person she’s remained close to is her beloved Nana.When Nana dies, she leaves behind something unexpected: an itinerary of pre-arranged activities for the whole family to complete over the course of a week. After years of trying but failing to bring Joni back into the fold, this appears to be Nana’s parting shot. After all, nothing says ‘family bonding’ quite like abseiling and ballroom dancing.With marriage and kids on the horizon, the life Joni’s always dreamed of is finally within touching distance. The last thing she wants to do is revisit the past.But Joni’s about ... Unknown localization key: "more"

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