the model method hollie grant

''The Model Method''s effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach'' Sweaty Betty''The new body coach on the block'' StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant''s balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against ''diets'' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers'' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning ... Unknown localization key: "more"

Objev podobné jako The Model Method - Hollie Grant

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

Objev podobné jako The Bump Plan - Hollie Grant

A practical guide to effective grant writing for researchers at all stages of their academic careersGrant funding can be a major determinant of promotion and tenure at colleges and universities, yet many scholars receive no training in the crucial skill of grant writing. The Grant Writing Guide is an essential handbook for writing research grants, providing actionable strategies for professionals in every phase of their careers, from PhD students to seasoned researchers. This easy-to-use guide features writing samples, examples of how researchers use skills, helpful tips, and exercises. Drawing on interviews with scores of grant writers, program officers, researchers, administrators, and writers, it lays out best practices, common questions, and pitfalls to avoid. Betty Lai focuses on skills that are universal to all grant writers, not just specific skills for one type of grant or funder. She explains how to craft phenomenal pitches and align them with your values, structure timelines and drafts, communicate clearly in prose and images, solicit feedback to strengthen your proposals, and much more. Ideal for course use, The Grant Writing Guide is an indispensable road map to writing fundable grants. This incisive book walks you through every step along the way, from generating ideas to ... Unknown localization key: "more"

Objev podobné jako The Grant Writing Guide - Betty Lai

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The remarkable story of Grant Fowlds, a conservationist who has dedicated his life to saving the last rhinos, vividly told with the help of Graham Spence, co-author of the bestselling The Elephant Whisperer.''A terrific read . . . an outstanding book!''Gary Player and Vivienne Player''A truly heart-wrenching story, but a must-read for all who value our wild animals and their right to roam free. Grant Fowlds is a Zulu in a white skin and loves the people who hold the key to animal conservation. This is an intriguing true story that sends a clear message to the rest of the world.''Phil Liggett''Exceptionally readable - a fluid and captivating story . . . a swashbuckling tale.''Dr Dave Cooper, Rhinos Without Borders veterinarian, and Debbie Cooper of iSimangaliso Wetland Park''A rollicking true-life adventure that celebrates rhinos and people''Guy Rogers, Daily Herald''Truly awe-inspiring . . . Read this book. You will get a sense of Africa like never before, from a true African soul.''David S. Lee, Limbani in the blockbuster movie Black Panther''An excellent read . . . both sobering and uplifting''Moira Smith, General Manager Africa & Middle East, Goway TravelWhat would drive a man to ''smuggle'' rhino horn back into Africa at ... Unknown localization key: "more"

Objev podobné jako Saving the Last Rhinos - Graham Spence, Grant Fowlds

“Remarkable.”—Wall Street JournalA thinking person’s guide to a better life. Ward Farnsworth explains what the Socratic method is, how it works, and why it matters more than ever in our time. Easy to grasp yet challenging to master, the method will change the way you think about life’s big questions. “A wonderful book.”—Rebecca Goldstein, author of Plato at the Googleplex. About 2,500 years ago, Plato wrote a set of dialogues that depict Socrates in conversation. The way Socrates asks questions, and the reasons why, amount to a whole way of thinking. This is the Socratic method—one of humanity’s great achievements. More than a technique, the method is an ethic of patience, inquiry, humility, and doubt. It is an aid to better thinking, and a remedy for bad habits of mind, whether in law, politics, the classroom, or tackling life’s big questions at the kitchen table. Drawing on hundreds of quotations, this book explains what the Socratic method is and how to use it. Chapters include Socratic Ethics, Ignorance, Testing Principles, and Socrates and the Stoics. Socratic philosophy is still startling after all these years because it is an approach to asking hard questions and chasing after them. It is a ... Unknown localization key: "more"

Objev podobné jako The Socratic Method - Ward Farnsworth

Discover the untold history of reggae legends of Bob Marley and the original Wailers.The perfect must-read if you loved the film One Love.Over one dramatic decade, a trio of Trench Town R&B crooners, Peter Tosh, Bunny Wailer and Bob Marley, swapped their 1960s Brylcreem hairdos and two-tone suits for 1970s battle fatigues and dreadlocks to become the Wailers - one of the most influential groups in popular music. Now one of our best and brightest non-fiction writers examines the story of the influential reggae band.Charting their complex relationship, their fluctuating fortunes, musical peak, and the politics and ideologies that provoked their split, Colin Grant shows us why they were not just extraordinary musicians, but also natural mystics. And, following a trail from Jamaica through Europe, America, Africa and back to the vibrant and volatile world of Trench Town, he travels in search of the last surviving Wailer.''In Grant''s hands life in Trench Town in the 1960''s is energetic and theatrical, rich in comedy and tragic irony...This brilliant book is not just about Jamaica, but about ourselves'' Guardian

Objev podobné jako I & I: The Natural Mystics - Colin Grant

''VISCERAL . . . IRRESISTIBLE . . . a claustrophobic, deep-sea terror tale that will leave readers glad to be safely on dry land'' Kirkus NEW YORK TIMES BESTSELLING AUTHOR MIRA GRANT RETURNS WITH A RAZOR-SHARP TALE OF THE HORRORS THAT LIE BENEATH . . . Seven years ago the Atargatis set off on a voyage to the Mariana Trench to film a mockumentary, bringing to life ancient sea creatures of legend. It was lost at sea with all hands. Some have called it a tragedy; others have called it a hoax.Now, a new crew has been assembled to investigate. And they''ll discover that whatever is down there is definitely no joke . . .Praise for Mira Grant:''ASTONISHING'' New York Times ''GRIPPING, THRILLING AND BRUTAL . . . A MASTERPIECE OF SUSPENSE'' Publishers Weekly''INTELLIGENT AND EXCITING'' Telegraph''MYSTERY, DANGER AND EXCITEMENT ABOUND'' RT Book Reviews

Objev podobné jako Into the Drowning Deep - Mira Grant

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get ... Unknown localization key: "more"

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Since its publication in 2018 The Woodpecker Method has been the go-to manual among chess players with a thirst for tactical improvement. The Woodpecker Method 2 is the long-awaited sequel, designed to skyrocket your positional decision-making skills.The Woodpecker Method means solving a large number of puzzles over a period of weeks; then solving the same puzzles repeatedly, faster each time. This will program the subconscious mind, improving both accuracy and the speed of one’s decision-making.The Woodpecker Method 2 has 1000 positional exercises and solutions, with detailed guidance on how to gain maximum benefit from them. All the exercises have been checked and rechecked using the latest engines, as well as tested for valuable human feedback – among others by GM Nodirbek Abdusattorov, who ascended to 4th in the world rankings after working through this book.

Objev podobné jako The Woodpecker Method 2 - GM Axel Smith, GM Hans Tikkanen

In this captivating novel of suspense from the USA Today bestselling author of These Silent Woods, a wilderness guide must team up with the man who ruined her life years ago when the friend who introduced them goes missing.Emlyn doesn''t let herself think about the past.How she and her best friend, Janessa, barely speak anymore. How Tyler, the love of her life, left her half dead on the side of the road three years ago.Her new life is simple and safe. She lives alone in her Airstream trailer and works as a fishing and hunting guide in scenic Idaho. Her closest friends are the community''s makeshift reverend and a handsome Forest Service ranger who took her in at her lowest.But when Tyler shows up with the news that Janessa is missing, Emlyn is propelled back into the world she worked so hard to forget. Janessa has become a social media star, documenting her #vanlife adventures with her rugged boyfriend. She hasn''t posted lately, though, and when Emlyn realizes the most recent photo doesn''t match up with its caption, she reluctantly joins Tyler to find her old friend. As the two trace Janessa''s path through miles of wild country, Emlyn can''t ... Unknown localization key: "more"

Objev podobné jako The Nature of Disappearing - Grant Kimi Cunningham

Published to accompany the first museum exhibition of scenic daguerreotypes, this beautiful catalogue showcases a private collection of extremely rare outdoor views, offering a unique insight into mid-nineteenth-century America as it started to become an industrial power The atmospheric illustrations capture the rich tonal nuance of daguerreotypes, reclaiming their rightful place in the American visual arts of the period.  Scenic daguerreotypes, made over 175 years ago, are extremely rare today. Named after Louis Daguerre (1787–1851), daguerreotypes are the first widely practised type of photography, quite unlike any other: the result it is both an image and object, a unique vestige of its time and place. The selection presented here is almost entirely drawn from the private collection of American collector Greg French, who built it over a 40-year period into probably the largest of its kind. The types of scenery captured in these beautiful outdoor views are not limited to traditional landscapes: they include storefronts, hotels, cityscapes and cemeteries; rivers, waterfalls, ships and shipyards; schools, churches, houses and backyards; landscapes, farms, factories and gold mines; but also daguerreotype studios, railroads, marching bands and more. Together, these images build the fascinating picture of a young country not yet invaded by ... Unknown localization key: "more"

Objev podobné jako The Scenic Daguerreotype in America 1840-1860 - Allen Phillips, Grant B. Romer

From best-selling author, John O''Neill, The Saxophone Method is a complete course for the beginner to intermediate saxophonist. Start by mastering the essential foundation skills required to be a great player in any style. With a wide range of tunes from all over the world you will be exposed to a great variety of musical styles to motivate and inspire.The mp3 backing tracks, available as free downloads, feature top professional musicians and will give you the feeling of playing in a great band from the very beginning.The Saxophone Method is supplemented by two Repertoire Books to give you even more music to practice and enjoy. By the end of the method you will be able to:- understand the fundamentals of good playing technique- have explored the full range of the instrument- be familiar with the most common rhythms- have a solid grounding in music theory- have the confidence to play with a real band in many different stylesInstrumentation:alto saxophone

Objev podobné jako The Saxophone Method - John O'Neill

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.''A new way to tackle life''s challenges. Teaches you to get the best out of yourself'' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe''s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Objev podobné jako The SHED Method

The formidable European longsword – featuring a double-edged straight blade in excess of 40in, and capable of being used with one or both hands – remains one of the most impressive and distinctive edged weapons of the late medieval era. Also known as the ‘bastard’ sword and the ‘hand-and-a-half’ sword, the longsword evolved from the war swords and great swords of the 14th century, and emerged as a battlefield weapon in the early stages of the Hundred Years’ War. It went on to become a key weapon on the battlefields of late medieval Europe, creating a new system of sword fighting. Drawing together period sources, modern technical analysis and his own experiences with the longsword, Neil Grant explores the origins, manufacture and evolving use of this iconic late-medieval edged weapon. Illustrated throughout with specially commissioned full-colour artwork and an array of period illustrations and close-up photographs, this is the enthralling story of one of late-medieval Europe''s most distinctive and deadly close-combat weapons.

Objev podobné jako The Medieval Longsword - Neil Grant

Rogue Trooper: The Complete Collection continues to collect every adventure of one of 2000 AD’s most popular characters, originally created by Gerry Finley-Day (Judge Dredd) and Dave Gibbons (Watchmen), this third volume features the work of veteran writers Pat Mills (The Last American) and Grant Morrison (Batman: Arkham Asylum), and artists Cam Kennedy (Star Wars: Dark Empire) and Steve Dillon (Preacher). Rogue becomes an intergalactic hitman, targeting key figures in a bid to end the ongoing war.

Objev podobné jako Rogue Trooper: The Complete Collection - Book 3 - Pat Mills, Grant Morrison, Peter Milligan, Gerry Finley-Day, Steve MacManus, Simon Geller

The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it''s challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered midwives to answer any questions you may have on being an autistic pregnant person. The dip-in-dip-out format provides you with an easy-to-navigate exploration into sensory overwhelm, managing demanding medical appointments, navigating being a new parent and everything in between. There are also QR codes to informative YouTube videos throughout and downloadable materials, including birth plans, to help support you in navigating your journey. Whether you''re autistic yourself or looking to support your autistic partner, family member, this book is here to support you, your family and your baby every step of the way. It also holds invaluable insights for those providing care for an autistic pregnant person.

Objev podobné jako The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester - Aimee Grant

René Descartes was a central figure in the scientific revolution of the seventeenth century. In his Discourse on Method he outlined the contrast between mathematics and experimental sciences, and the extent to which each one can achieve certainty. Drawing on his own work in geometry, optics, astronomy and physiology, Descartes developed the hypothetical method that characterizes modern science, and this soon came to replace the traditional techniques derived from Aristotle. Many of Descartes'' most radical ideas - such as the disparity between our perceptions and the realities that cause them - have been highly influential in the development of modern philosophy.

Objev podobné jako Discourse on Method and the Meditations - René Descartes

AS SEEN ON NETFLIX''S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________''Tyson''s story ranks as one of the greatest comebacks ever. Not just in sport.'' Telegraph''Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.'' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.________________________________________''King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing'' Chris Evans''It''s a very positive ... Unknown localization key: "more"

Objev podobné jako The Furious Method - Fury Tyson

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

The text by renowned dance teacher Eva Blažíčková explains dance as a unique artistic discipline which, through teaching using the Duncan Method, can develop not only into an independent creative activity, but also positively influence the formation of a person and their relationship to the world. The author gradually introduces readers to the theoretical foundations of the Duncan Method and defines its current form, focusing on the key areas that shape it (Technique, Improvisation, Creation, The Art of Teaching). At the same time, she provides a detailed analysis of the differentiated qualities of movement. A significant part of the book is then devoted to didactic procedures and specific exercises that can be used in practice when teaching dance across age groups and types of schools. The publication is written in sensitive, poetic-philosophical language and, with its broader scope, opens up more general questions of artistic education, the quality of existence, and the values that shape human society. The whole is complemented by original drawings by the academic painter Vladimír Kokolia, which naturally accompany the reader through the landscape of Duncan's dance thinking.

Objev podobné jako The Duncan Method - Thinking Through Dance - Eva Blažíčková

From the bestselling author of Building a Second Brain comes a primer on the essential tools you need to organize your digital life.Living a modern life requires juggling a lot of information. But we were never taught how to manage this material effectively so that we can find what we need when we need it.In The PARA Method, Tiago Forte outlines a simple and intuitive system that can be implemented in just seconds but has the power to transform the trajec­tory of your work and life, without the tedious filing or time-consuming maintenance of other approaches. The PARA Method will bring order to your inbox, filing system, notes app and more - so that you can focus on what really matters, moving forward to achieve your goals.

Objev podobné jako The PARA Method - Tiago Forte

“This collection of Grant’s work is a great testament to not only what he did when he was here, but what he’s still doing to impact others.”—LeBron James The definitive collection of beloved late journalist Grant Wahl’s work—a masterclass in the art of sportswritingAfter Grant Wahl died of an aortic aneurysm at the 2022 FIFA World Cup in Qatar, collapsing in his press seat during a quarterfinal match, tributes to Wahl poured in from around the globe. Wahl was beloved for good reason—he was kind, generous, and unflinching in the face of injustice. He was also one of the best sports journalists of his generation.Spanning four decades of storytelling, World Class collects for the first time the finest writing of Grant Wahl, from op-eds for his college newspaper to twenty-five years of reporting at Sports Illustrated to his deeply personal work for Fútbol with Grant Wahl on Substack. Wahl was the multi-tool modern sportswriter: clear and direct; able to write long, short, or in between; cosmopolitan; socially aware.Arranged thematically, World Class demonstrates how Wahl’s career aligned with the evolution of sportswriting. Included are explorations of soccer subcultures from Buenos Aires and F.C. Barcelona to the dusty sandlots of Nacogdoches, Texas, ... Unknown localization key: "more"

Objev podobné jako World Class - Wahl Grant

Hydratační krém je třetím a posledním krokem v The Lancer Method. Obsahuje peptidy a kyselinu hyaluronovou, které pomáhají zpevnit, pozvednout a redukovat výskyt jemných linek a vrásek. Hydratační krém Lancer The Method: Nourish Normal-Combination Skin obsahuje také avokádový a olivový olej, který hydratuje pleť a zadržuje přirozenou vlhkost. Pokožka je pevnější, hydratovaná, vyhlazená a zářivě mladistvá.

Objev podobné jako Dr. Lancer Hydratační krém pro normální a smíšenou pleť (The Method: Nourish) 50 ml

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR, THE FINANCIAL TIMES, AND GQ“A radical new history of the United States abroad” (Wall Street Journal) which uncovers U.S. complicity in the mass-killings of left-wing activists in Indonesia, Latin America and around the world In 1965, the US government helped the Indonesian military kill approximately one million innocent civilians—eliminating the largest Communist Party outside China and the Soviet Union and inspiring other copycat terror programs. In this bold and comprehensive new history, Vincent Bevins draws from recently declassified documents, archival research, and eyewitness testimony to reveal a shocking legacy that spans the globe. For decades, it’s been believed that the developing world passed peacefully into the US-led capitalist system. The Jakarta Method demonstrates that the brutal extermination of unarmed leftists was a fundamental part of Washington’s final triumph in the Cold War.

Objev podobné jako The Jakarta Method - Vincent Bevins

A troubling murder investigation may see Montalbano find his answers on a theatre's stage in The Sicilian Method, Andrea Camilleri's twenty-sixth novel in the Inspector Montalbano mystery series.'Even the contents of his fridge are described with the wit and gusto that make this narrator the best company in crime fiction today' – GuardianMimi Augello is visiting his lover when the woman's husband unexpectedly returns to the apartment. Hurriedly he climbs out the window and into the downstairs apartment – but finds himself swinging from one danger to another. In the dark, he sees a body lying on the bed.Shortly afterwards another body is found, and the victim is Carmelo Catalanotti. A director of bourgeois dramas, he had a harsh reputation for the methods he developed for his actors: digging into their complexes to unleash their talent, a traumatic experience for all.Are the two deaths connected? Catalanotti scrupulously kept notes and comments on all the actors he worked with – as well as strange notebooks full of figures, dates and names.Inspector Montalbano finds all of Catalanotti's dossiers and plays, the notes on the characters and the notes on his final drama, Dangerous Turn. Indeed, it is in the theatre where he ... Unknown localization key: "more"

Objev podobné jako The Sicilian Method - Andrea Camilleri

In his long-awaited follow-up to his New York Times bestselling Meathead, BBQ Hall of Famer and founder of Amazingribs.com Meathead presents an unmatched guide to the science of great barbecue, grilling, griddling, and outdoor cooking with the latest cutting-edge science, covering even more cooking techniques—plus more than 110 creative and inspiring recipes. Let Meathead take you where barbecue goes next. In his long awaited, must-have companion book to Meathead, Meathead shares even more cutting-edge science and imaginative recipes in The Meathead Method. You’ll find cooking methods and techniques not covered in his first book, like brinerades (combining brines and marinades), sous vide que (combining sous vide and the grill or smoker), grill frying (the grill is the perfect place for deep frying), faux frying (great crunchy breadings without all the oil), griddling, cooking with koji, stir-frying on a grill with a wok, tea smoking, tandoori cooking, pizza making, smoking cheeses, building rubs and sauce, and much more. All along the way, Meathead busts even more myths, reveals little known facts, and shares hot tips to master your grill (or griddle or smoker). Myth. Soak your wood for more smoke. Busted! There’s a reason they build boats out of wood—wood doesn’t ... Unknown localization key: "more"

Objev podobné jako The Meathead Method - Meathead

Album Green Is Beautiful je remasterovaná vinylová deska amerického jazzového kytaristy Granta Greena, obsahující nahrávky z roku 1970. Vydána byla v roce 2023 a zahrnuje skladby jako Ain't It Funky Now a A Day In The Life. Jde o klasické jazzové dílo na labelu Blue Note.

• Nově remasterovaná zvuková kvalita z roku 1970
• Klasické jazzové album legendárního kytaristy Granta Greena
• Vydání na prestižním labelu Blue Note
• Obsahuje ikonické skladby jako Ain't It Funky Now

Objev podobné jako Green Grant: Greemn Is Beautiful - LP (4859545)

The GONE series may be over, but it''s not the end of the story …MICHAEL GRANT''S ACTION-PACKED AND MUCH ANTICIPATED NEW BOOK, SET IN THE AFTERMATH OF THE BESTSELLING GONE SERIES.When the dome came down, they thought it was the end of the troubles. Truth is, it was just the beginning.Shade Darby witnessed events that day, with devastating consequences, and vowed never to feel that powerless again. Now, four years later, she gets her hands on a part of the meteor that began it all – and that’s when she changes.Trouble is, Shade’s not the only one mutating, and the authorities cannot allow these superpowers to go unchecked …First of an explosive three-book young adult series. Once again Michael Grant creates a compelling young cast of new characters for readers to love, hate and debate, as well as a host of unimaginable creatures. This happily stands alone from the GONE series, while also featuring some fan-pleasing appearances from previous FAYZ inhabitants.Michael Grant lives in San Francisco with his wife, Katherine Applegate, and has written over 150 books – with Katherine, as himself, under pseudonyms and as a ghostwriter. He is best know for the international multi-million-selling young adult six-book GONE ... Unknown localization key: "more"

Objev podobné jako Monster - Michael Grant

The extraordinary life story of the celebrated naturalist who transformed our understanding of evolutionEnchanted by Daphne is legendary ecologist Peter Grant’s personal account of his remarkable life and career. In this revelatory book, Grant takes readers from his childhood in World War II–era Britain to his ongoing research today in the Galápagos archipelago, vividly describing what it''s like to do fieldwork in one of the most magnificent yet inhospitable places on Earth. This is also the story of two brilliant and courageous biologists raising a family together while balancing the demands of professional lives that would take them to the far corners of the globe.In 1973, Grant and his wife, Rosemary, embarked on a journey that would fundamentally change how we think about evolution. Over the next four decades, they visited the Galápagos every year to observe Darwin’s famous finches on the remote, uninhabited island of Daphne Major. Documenting how eighteen species have diversified from a single ancestral species, they demonstrated that we could actually see and measure evolution in a natural setting. Grant recounts the blind alleys and breathtaking triumphs of this historic research as he and Rosemary followed in Darwin’s footsteps—and ushered in a new era in ecology.A ... Unknown localization key: "more"

Objev podobné jako Enchanted by Daphne - Peter R. Grant

Many club players think that studying chess is all about cramming as much information in their brain as they can. Most textbooks support that notion by stressing the importance of always trying to find the objectively best move. As a result amateur players are spending way too much time worrying about subtleties that are really only relevant for grandmasters. Emanuel Lasker, the second and longest reigning World Chess Champion (27 years!), understood that what a club player needs most of all is common sense: understanding a set of timeless principles. Amateurs shouldnt waste energy on rote learning but just strive for a good grasp of the basic essentials of attack and defence, tactics, positional play and endgame play endgame play. Chess instruction needs to be efficient because of the limited amount of time that amateur players have available. Superfluous knowledge is often a pitfall. Lasker himself, for that matter, also studied chess considerably less than his contemporary rivals. Gerard Welling and Steve Giddins have created a complete but compact manual based on Laskers general approach to chess. It enables the average amateur player to adopt trustworthy openings, reach a sound middlegame and have a basic grasp of endgame technique. Welling ... Unknown localization key: "more"

Objev podobné jako The Lasker Method to Improve in Chess - Gerard Welling, Steve Giddins

These methods provide complete courses for players off all ages, guiding students from their first note to ''classics'', together with compositions by contemporary writers. Each book is accompanied by downloadable, high quality rhythm section audio-tracks. Right from the start, students can enjoy authentic jazz sounds, playing in the company of professionals. With step-by-step instruction and a progression of specially written pieces, the fundamental elements of good technique are introduced alongside the rhythmic subtleties of jazz. Improvisation is encouraged from an early stage and is given direction through the systematic study of scales and arpeggios and advice on ear-training and chord patterns. With supplementary suggestions for listening and reading, and an Appendix containing all the chord progressions for ''live'' accompaniment of the tunes, "The Jazz Methods" are ideally suited to both students working alone and those learning with a teacher. The "Jazz Method for Trumpets" will guide beginners of all ages from producing their first note on the instrument to the performance of full-blown pieces, including "classics" by Thelonious Monk, Dizzy Gillespie, Miles Davis and Freddie Hubbard.Instrumentation:trumpet

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The next shock will come Whether you run a business, lead a team or have people who depend on you, in today’s uncertain and increasingly unstable world you want to be ready to respond effectively. Recent history has proven that an unexpected crisis has the potential to turn our world upside down without warning. Things can get bad, but there is always a way through. How to survive and thrive From one of the most widely quoted creative industry leaders, The Flexible Method is a tried and tested approach to preparing for and leading through crisis. Drawing on hard-won lessons from past crises and offering real-world solutions, this book will help you to build a plan you can lean on in challenging times ahead. With 16 concise lessons on taking care of your team, your finances and yourself, this is a guide to emerging from disasters stronger and fitter. Act now to look after your people, lead your team and outstrip your industry when crisis hits. “Jam-packed with brilliant ideas on how to cope with a catastrophe, both professionally and personally.”Chantal Rickards, Former Chair Bafta, Los Angeles “An easy to use and pragmatic manual for surviving crisis, for team leaders.”Jane ... Unknown localization key: "more"

Objev podobné jako The Flexible Method - James Burstall

''A forensic, riveting account of a wondrous and principled advocate'' Philippe Sands''Well-written, deeply researched and wholly gripping'' The Spectator''Meticulously researched'' The Times''Kentridge is one of many lawyers to whom I will forever be in debt, and whose everyday fights against injustice should inspire us all'' David LammySydney Kentridge carved out a reputation as South Africa''s most prominent anti-apartheid advocate - his story is entwined with the country''s emergence from racial injustice and oppression. He is the only advocate to have acted for three winners of the Nobel Peace Prize - Nelson Mandela, Archbishop Desmond Tutu and Chief Albert Lutuli. Already world-famous for his landmark cases including the Treason Trial of Nelson Mandela and the other leading members of the ANC, the inquiry into the Sharpeville massacre, and the inquest into the death of Steve Biko, he then became England''s premier advocate.Through the great set-pieces of the legal struggle against apartheid - cases which made the headlines not just in South Africa, but across the world - this biography is a portrait of enduring moral stature.

Objev podobné jako The Mandela Brief - Thomas Grant

Ivan may not be the most popular boy in the school but he is the best football player they have. However, some of the other boys think that Ivan should not be allowed to play on the school team because he is a Christian. The teasing and the bullying continue and Ivan struggles on. Things begin to look up when Ivan and his sister Katya get the chance to travel to the Lenin Collective Farm to help with the harvest. It will be great to have a break from school with plenty of fresh air and exercise. But there’s another reason Ivan and Katya can’t wait to get there – there just might be a hidden Bible somewhere on the farm – the farm that once belonged to Ivan and Katya’s Grandfather!

Objev podobné jako Ivan And the Hidden Bible - Myrna Grant

Pocket The Queen Wisdom is an inspiring collection of Her Majesty's best loved quotes on life, family, politics, fame and history, and celebrates her immense legacy.Queen Elizabeth II is one of the most important cultural and political icons in modern British history. As the United Kingdom's longest reigning monarch, she is known for her poise, wit and class.Some quotes from Queen Elizabeth II:'Grief is the price we pay for love.''The world is not the most pleasant place. Eventually your parents leave you and nobody is going to go out of their way to protect you unconditionally. You need to learn to stand up for yourself and what you believe and sometimes, pardon my language, kick some ass.''I cannot lead you into battle. I do not give you laws or administer justice but I can do something else - I can give my heart and my devotion to these old islands and to all the peoples of our brotherhood of nations.''I have to be seen to be believed'

Objev podobné jako Pocket The Queen Wisdom - Hardie Grant Books

#1 New York Times bestseller"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam singles tennis championThe #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel.We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door. Hidden Potential offers a new framework for raising aspirations and exceeding expectations.Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid story­telling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess – it’s about the ... Unknown localization key: "more"

Objev podobné jako Hidden Potential - Adam Grant

THE COMPLETE MOON GIRL COLLECTS THE AMAZING ADVENTURES of Claire Lune and Lionel Manning - Moon Girl and the Prince - who together fend off invaders from other planets as well as fight crime, and who ''dedicate themselves to the task of creating a better world.'' This hardcover volume collects Moon Girl #1 through #8, as well as all of the Moon Girl stories published in other EC titles. Scanned and digitally restored from the original comic books, it showcases the work of comic book greats Sheldon Moldoff and Johnny Craig!

Objev podobné jako The EC Archives: The Complete Moon Girl - Grant Geissman, Sheldon Moldoff, Johnny Craig

The third installment of Grant Morrison''s historic run on Batman!Morrison continues his earth-shattering run on the Batman titles with this exciting series illustrated by hot artist Yanick Paquette who features the next stage of evolution of the Dark Knight. Bruce Wayne publicly announces that he is the financial backer of Batman and establishes a worldwide franchise of Batman that will protect the entire globe.This is the beginning of a stunning direction for the World''s Greatest Detective that will team him with Catwoman, Batwoman and Batman on international crime-fighting missions against villans like Lord Death Man in Japan, Argentina, and other parts of South America.This third omnibus edition collects Batman Incorporated #1-8, Batman: The Return #1, Batman Incorporated #0-13, Batman Incorporated: Leviathan Strikes #1, Batman Incorporated Special #1.

Objev podobné jako Batman by Grant Morrison Omnibus Volume 3 - Grant Morrison

The next chapter of Grant Morrison s groundbreaking Batman epic arrives!

Objev podobné jako Batman by Grant Morrison Book Two - Grant Morrison, Daniel Tony

The greatest stories of one of science fiction''s greatest heroines - rereleased in an easily accessible format perfect for new readers. The best-selling Essential Judge Dredd collection expands with a new line dedicated to iconic science fiction heroine, Judge Anderson! Judge Cassandra Anderson of Psi Division is one of the greatest minds on the Judges'' roster. As a precognitive telepath and empath, her quirks, such as her sense of humour, are tolerated by the otherwise oppressively strict Justice Department. However, Anderson''s sense of justice and morality soon calls her to question the Law of the Judges in these landmark adventures, written by Alan Grant and featuring jaw-dropping art by Arthur Ranson and Mick Austin. As Anderson battles to save Mega-City, psychic twins, and her friend Judge Corey from psychic attacks and their inner demons, her faith in the systems around her begins to crumble. And when the world is teetering on the brink of an apocalyptic collapse, it will take everything Anderson has to save the world at the ancient temple Shamballa. Grant’s run on Anderson, Psi Divison showcased a new depth for both 2000 AD and Anderson, as his stories took in the gamut of human emotion and spirituality. ... Unknown localization key: "more"

Objev podobné jako Essential Judge Anderson: Shamballa - Alan Grant

A year''s worth of management wisdom, all in one place.We''ve reviewed the ideas, insights, and best practices from the past year of Harvard Business Review to keep you up to date on the most cutting-edge, influential thinking driving business today. With authors from Francesca Gino to Adam Grant and company examples from Pfizer to Microsoft, this volume brings the most current and important management conversations right to your fingertips.This book will inspire you to:Adopt the best practices for creating a truly flexible workplaceRefocus your strategy to prioritize the few initiatives with the greatest potential impactNavigate the challenges of role transitions--and learn how those in changing roles can get up to speed fasterImplement diversity training that will help employees overcome bias and commit to improvementOvercome roadblocks during the innovation process so rapid experimentation will pay offLead with a commitment to sustainabilityThis collection of articles includes "The Future of Flexibility at Work," by Ellen Ernst Kossek, Patricia Gettings, and Kaumudi Misra; "Eliminate Strategic Overload," by Felix Oberholzer-Gee; "Drive Innovation with Better Decision-Making," by Linda A. Hill, Emily Tedards, and Taran Swan; "Unconscious Bias Training that Works," by Francesca Gino and Katherine Coffman; "Why You Aren''t Getting More from Your Marketing AI," by ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads 2023 - Adam M. Grant, Harvard Business Review, Linda A. Hill, Francesca Gino, Fred Reichheld

Feederový set Mistrall Stratus Method obsahuje prut o délce 3,3 m, naviják Spike 30 a vlasec. Prut je vyvážený a osazený SIC očky, naviják disponuje kuličkovými ložisky a šnekovou převodovkou. Sada je vhodná pro rybáře preferující feederový lov.

• Kompletní sada obsahující prut, naviják a vlasec
• Dokonale vyvážený prut osazený kvalitními SIC očky
• Naviják s kuličkovými ložisky a spolehlivou brzdou
• Pohodlná korková rukojeť pro komfortní lov

Objev podobné jako Mistrall Feederový set Stratus Method Feeder 3,3m 60g + vlasec ZDARMA (4039507229474)

This Revised edition of A Straightforward Guide to Personal Pensions and The Pension Industry has been rewritten extensively and updates essential information and including relevant changes to law and practice to 2025. The book is a practical and informative guide for those who want to know more about their pension options, both state and private pensions, and also taxation. With the aid of this invaluable guide, the whole of the pensions maze should be rendered that much clearer.

Objev podobné jako A Straightforward Guide to Personal Pensions and the Pensions Industry - Patrick Grant

The Unseen Sir Alf tears up the traditional narrative of Sir Alf Ramsey''s life and career. Using new evidence to tell Alf''s story afresh, it changes everything we thought we knew about England''s 1966 World Cup-winning manager.Alf despised most journalists, was kind to fans, often rude to his FA employer but loved his players. He looked conformist but was really a radical. Yet this odd, complex character became a national hero after England''s 1966 World Cup win, and he should be one again.Written by a history academic with a deep love of football, this groundbreaking book:Reshapes our understanding of English football''s only World Cup-winning managerUses fresh historical evidence in every chapter to rethink Alf''s story for new generationsShows how Alf''s life issues have ties to the stories of modern football figures such as Gareth Southgate, Gary Lineker and Hope PowellReveals how Ramsey faced and overcame many barriers: a racist nickname, prejudice against ''gypsies'', poverty, snobbery, war, being a banned Sunday footballer, not playing professionally until 26, and probable neurodiversityDemonstrates how Alf''s success has lessons not only for anyone who feels different, but for modern England as a nationSo, who really was Alf Ramsey, and what might modern England learn from ... Unknown localization key: "more"

Objev podobné jako The Unseen Sir Alf - Grant Bage

Practiced by such actors of stature as Marlon Brando, Robert De Niro, Julie Harris, Dustin Hoffman, and Ellen Burstyn (not to mention the late James Dean) the Method offers a practical application of the renowned Stanislavsky technique.On Method Acting demystifies the "mysteries" of Method acting -- breaking down the various steps into clear and simple terms, including chapters on:Sense Memory -- the most vital component of Method actingImprovisation -- without it, the most integral part of the Method is lostAnimal Exercises -- just one way to combat the mental blocks that prevent actors from grasping a characterCreating The Outer Character -- so actors can give the freshness of originality to a role while at the same time living the life of the characterOn Method Acting is also an indispensable volume for directors, designers, lighting technicians, and anyone in the dramatic arts interested in creating a believable and realistic effect in their productions.

Objev podobné jako On Method Acting - Edward Dwight Easty

Well removed from London''s more curious eyes, the Benevolent Academy for the Betterment of Young Ladies strives toward one clandestine goal: to distract, disrupt, and discredit men in power who would seek to harm the advancement of women - by appropriate means, of course. When intrepid newspaper editor Miles Quincy starts to question the school''s intentions, the Academy appoints Penelope ''Nell'' Trewlove, one of their brightest graduates, to put this nuisance to rest. An easy enough mission, she supposes. Or it would be, if Miles wasn''t so fascinating - too fascinating to resist - and if Nell''s visit to London didn''t perfectly coincide with the murder of one of Miles''s reporters. When the inexorable claws of fate trap Nell and Miles in a compromising situation, they agree to an arrangement that will save their reputations while enabling them to investigate the story that led to a man''s death, as well as the surprising chemistry between them...s

Objev podobné jako The Marriage Method - Matthews Mimi

College senior Charlotte Kingston is living two lives - and she's nailing both of them. By day, she's the perfect sorority girl, a STEM student in biomedical engineering, and the adopted daughter of an overachiever family. At night, she's Charlie: a risk-taking daredevil looking for fun who finds herself chatting on a dating app with two anonymous hotties.Will Larsen may seem like the breezy boy next door, but his congressman father is a constant thorn in his side. After a scandal hits another Division 1 hockey program, Will's dad is determined to distance his son from it, hiring a journalist to prove how squeaky-clean Will and his team are. Which means the last thing Will wants is for anyone to find out he and his best friend Beckett Dunne - a laidback Aussie shielding secret heartache - sometimes share girls in the bedroom.When Charlie finally meets them in person and realizes she's been chatting with two gorgeous Briar U hockey players, things get steamy - fast. But all their messy secrets are piling up, and real life soon threatens to shatter the fantasy. With Charlie, Will, and Beckett all coming to terms with what they want and what others want ... Unknown localization key: "more"

Objev podobné jako The Charlie Method - Elle Kennedy

Romantic fiction has long been dismissed as trivial and denounced for peddling supposedly patriarchal myths of heterosexual love and marriage. Despite such criticism, the popularity of romantic fiction has only increased in recent decades.Drawing on research from the evolutionary sciences, Ania Grant proposes that narrative patterns of romantic stories and their enduring appeal reflect the importance of love as a fundamental human drive. She examines two of the most successful and critically scrutinized romantic narratives of the past 200 years, Jane Austen’s classic novel Pride and Prejudice and the hit television series Sex and the City, and argues that such texts simulate the cognitive and emotional complexities of mate choice—one of the most consequential decisions from both a biological and a cultural perspective. Her biocultural analysis aligns the interpretation of romantic fiction with the feminist ideals of female autonomy and gender cooperation. It also suggests that positive identification with romantic heroines gives audiences the hope and energy to pursue the transformation of gender relations in real life.The book will be of interest to anyone who ever wondered why so many women (and some men) around the world are enthralled by romantic stories, as well as to anyone who has ever ... Unknown localization key: "more"

Objev podobné jako Evolution, Feminism, and Romantic Fiction - Ania Grant