the align method aaron alexander

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

MODERNÁ PRÍRUČKA O POHYBE PRE SILNÉ TELO BEZ BOLESTI, BYSTREJŠIU MYSEĽ A LEPŠIU ODOLNOSŤ VOČI STRESU AARON ALEXANDER METÓDA SÚLAD TELA, MYSLE A POHYBU Vybudujte si správne držanie tela, získajte silu, zlepšite svoj výkon, zbavte sa bolestí a nadobudnite sebadôveru! Na tejto ceste vás bude sprevádzať popredný odborník na manuálnu terapiu Aaron Alexander. Prostredníctvom svojej metódy vás naučí základné princípy, vďaka ktorým dosiahnete súlad medzi mysľou, telom a pohybom. Správne a zdravé držanie tela totiž znamená viac ako len postoj s vystretým chrbtom. Ovplyvňuje našu náladu, zbavuje telo napätia, a dokonca výrazne ovplyvňuje to, ako pôsobíme na ľudí. Metóda Align vychádza z piatich pohybových princípov, ktoré sa dajú hravo začleniť do každodenného života, aby ste sa cítili lepšie fyzicky aj psychicky a najmä predchádzali bolestiam celého chrbta. Základné princípy metódy Align sú: sed na dlážke, vis, mobilita bedier, chôdza, dýchanie nosom. Vďaka prepojeniu prvkov východnej filozofie a postupov západnej medicíny kniha prináša návod na posilnenie našich zmyslov aj reči tela. V záverečnej časti nájdete praktickú zostavu 22 cvikov s fotografiami a podrobným popisom, ktorá vás inšpiruje k pohybu. Aaron vás naučí, ako sa správne hýbať kdekoľvek – doma, vonku, v posilňovni či na cestách. Keď sa pustíte do práce, čoskoro ... Unknown localization key: "more"

Objev podobné jako Metóda Align - Aaron Alexander

exkluzivní hodinky Alexander Shorokhoff
Alexander Skládej lidské tělo 21 dílků
Alexander Hra Školou Protiklady
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč

From the New York Times bestselling Questioneers series, a chapter book adventure starring Aaron Slater, Illustrator and friends Zookeeper Fred loves all snakes, but his favorite is a tiny green snake named Vern. Vern is sneaky and constantly tries to hide in Fred’s lunch. When Vern gets loose in the zoo and lands atop a boy’s head, it’s trouble! A few citizens demand that all the snakes must go, and the mayor closes the zoo until the city council decides what to do. Is Vern a menace? Are the snakes a danger to society or a valuable resource for everyone? Who gets to decide? In Aaron Slater and the Sneaky Snake, the Questioneers need all their talents to help Zookeeper Fred, but in the end, it’s Aaron’s art that leads the way.Watch the Questioneers in the Netflix television series Ada Twist, Scientist!Check out all the books in the Questioneers series: The Questioneers Picture Book series: Iggy Peck, Architect • Rosie Revere, Engineer • Ada Twist, Scientist • Sofia Valdez, Future Prez • Aaron Slater, Illustrator • Lila Greer, Teacher of the Year • Billie Jean Peet, Athlete The Questioneers Chapter Book series: Rosie Revere and the Raucous Riveters • Ada ... Unknown localization key: "more"

Objev podobné jako Aaron Slater and the Sneaky Snake - Andrea Beaty

The Working Classic is a collection of poetry, interviews, and essays with Aaron Kent. These diverse texts attempt to showcase how a gentrified creative industry routinely ignores working class voices unless that voice is an act of appropriation by a middle or upper class individual. Through a history of struggling with his own accent and upbringing, Kent showcases a working class poetics that aims to present both a reality of experience and a subversion of expectations. The interviews, essays, and reviews of Kent''s work are a hostile depiction of how establishment arts attempt to set out the guidelines under which working class voices are allowed to participate, while the poems prove that working class voices can offer more than schadenfreude.This body of poems, fictional interviews and reviews sees Aaron Kent target social inequality through a shuffling of reality. The moon is arrested for non-violent protest while one defiant speaker declares ''I am sometimes a song''. The legion of alternative selves here are resourceful, prepared to ''Instrument the silence'' and reveal ''the amount of light in an ending''. The results are spectacular, classism and gentrification exposed from a dynamic array of angles. Ferocious, intimate, important. - John McCullough, Panic ResponseTo wake ... Unknown localization key: "more"

Objev podobné jako The Working Classic - Aaron Kent

Alexander the Great (Alexander III of Macedon) was one of history''s great generals, a man studied by Caesar and Napoleon, among hundreds of others. He was born to the king of Macedon and educated by Aristotle, whose inquiring mind Alexander appreciated. After his father, Philip II, was assassinated, the 19-year-old Alexander succeeded to the throne and swiftly consolidated power. Over the next 13 years until his death at age 32, Alexander created one of the great empires of history, covering an area as far south as Egypt and as far east as Afghanistan and India. Most of the world that he conquered had been the province of the Persian Empire. Upon his death his empire was broken up and ruled by his generals, the best known were the Ptolemies, who ruled Egypt until Cleopatra was defeated by Caesar. Alexandria, Egypt and many other Alexandrias throughout that part of the world were named in his honour. Alexander''s greatest influence was not his leadership (his empire was eventually conquered by Rome), but spreading Greek culture throughout the lands east of the Mediterranean. He is the reason that gold coins from Afghanistan depicted Greek gods and heroes until as recently as several centuries ... Unknown localization key: "more"

Objev podobné jako Alexander the Great - Freeman Philip

Most of Alexander the Great's thirteen year reign as king of Macedon was spent in hard campaigning which conquered half the known world, during which he never besieged a city he did not take. Alexander's sieges were no less vital, and certainly more numerous, than his famous battles in securing his vast empire and yet there is no book concentrating purely on his many epic sieges and his mastery of siegecraft. Perhaps the most famous example is Tyre, which had previously successfully withstood a 13-year siege by the Babylonians and which used to be an island before Alexander got there. The artificial isthmus he built to reach it still connects it to the mainland. More obscure, but just as instructive of the conqueror's character, is his last siege at the city of the Mallians, where shamed his reluctant soldiers into action by storming the battlements with just three companions and was severely wounded for his efforts. Stephen English narrates the sustained drama of each of Alexander's sieges, analyzing tactics and technical aspects, such as the innovative and astoundingly ambitious siege engines used. This volume will neatly compliment his first book, The Army of Alexander the Great, and his proposed third, ... Unknown localization key: "more"

Objev podobné jako Sieges of Alexander the Great - Stephen English

Discover how your greatest trials are the key to your greatest opportunities."Life''s not fair!" You''ve heard it a million times--and probably said it yourself. But what if your greatest difficulties were stepping stones to a greater destiny? What if seasons of unbearable pain turned out to be pathways to unbelievable purpose?In The Unfair Advantage, pastor Aaron Burke takes a closer look at the seven unfair seasons Joseph endures in the book of Genesis and reveals how Joseph''s struggles are not unlike the battles you face today.Combining biblical truths with Pastor Aaron''s insights from his years of walking with people through their biggest challenges, this book offers a message of hope and renewed strength for anyone who has battled seasons of feeling discouraged, rejected, undervalued, tempted, unfairly punished, deprived, or forgotten. The surprising reality revealed by the story of Joseph is that unfair moments and seasons of difficulty--if handled wisely--can actually be used by God for your advantage.The Unfair Advantage will comfort and inspire you as you encounter in a new way the dramatic story of Joseph''s trials and ultimate triumph. Along the way, you''ll learn how toTransform adversity into advantageEndure even the most challenging moments through courage and hope rooted ... Unknown localization key: "more"

Objev podobné jako The Unfair Advantage - Aaron Burke

‘Popular history at its very best, thought-provoking and accessible. Underpinned by serious research, and written with panache, it summons up a vanished world’ SUNDAY TELEGRAPHThis is an astonishing new account of Alexander the Great – one of the most important figures of the ancient world, whose earlier years have until now been a mystery. Alexander the Great’s story often reads like fiction: son to a snake-loving mother and a battle-scarred father; tutored by Aristotle; a youth from the periphery of the Greek world who took part in his first campaign aged sixteen, becoming king of Macedon at twenty and king of Asia by twenty-five; leading his armies into battle like a Homeric figure.Each generation has peered through the frosted glass of history and come to their own conclusion about Alexander, be it enlightened ruler, military genius, megalomaniac, drunkard or despot. Yet the first two decades of his life have until now been a mystery – a matter of legend and myth. This extraordinary history draws on new discoveries in archaeology to tell the early story of Alexander and his rise – including detail on the tempestuous relationship between Alexander’s parents, Philip and the Molossian princess Olympias, his education by Aristotle ... Unknown localization key: "more"

Objev podobné jako The Young Alexander - Alex Rowson

''He was a man like no other man has ever been''So Arrian sums up the career of Alexander the Great of Macedon (356-323 BC), who in twelve years that changed the world led his army in conquest of a vast empire extending from the Danube to the rivers of the Punjab, from Egypt to Uzbekistan, and died in Babylon at the age of 32 with further ambitions unfulfilled.Arrian (c. 86-161 AD), a Greek man of letters who had experience of military command and of the highest political office in both Rome and Athens, set out to write the definitive account of Alexander''s life and campaigns, published as the Anabasis and its later companion piece the Indica . His work is now our prime and most detailed extant source for the history of Alexander, and it is a dramatic story, fast-moving like its main subject, and told with great narrative skill. Arrian admired Alexander and was fascinated by him, but was also alive to his faults: he presents a compelling account of an exceptional leader, brilliant, ruthless, passionate, and complex. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the ... Unknown localization key: "more"

Objev podobné jako Alexander the Great - Arrian

Steven Pressfield, author of the Sunday Times bestseller Gates of Fire, brings us an intimate and revealing portrayal of Alexander the Great: legendary hero and leader of men. "A cracking, fast-paced contemporary retelling of the legend that is Alexander" - MANDA SCOTT"An all conqueringly glamorous an account as Alexander himself" -- SIMON SEBAG MONTEFIORE"Deeply researched, dashingly written...this is a terrific performance" -- INDEPENDENT"Nothing short of an excellent read" - ***** Reader review"This was simply beautiful, 100% recommended, there was a literal lump in my throat when I came to the end, absolutely glorious." -- ***** Reader review****************************************************************EVERYTHING IS THERE FOR THE TAKINGHe ascended to the throne of Macedon at the age of nineteen.He conquered the seemingly invincible Persian Empire before he was twenty-five.He died at the age of thirty-two, undefeated by any enemy.His reputation as a warrior and leader of men remains unsurpassed in the annals of history. We remember him as Alexander the Great...Epic in scope and magisterial in tone, Steven Pressfield''s breathtaking novel tells the story of this legendary colossus of the ancient world who was driven - and ultimately undone - by his insatiable lust for glory.

Objev podobné jako Alexander: The Virtues Of War - Steven Pressfield

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the ''use'' of his body musculature in all positions and movements and cured his vocal problems without medical aid.Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect ''use of the self'' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his ''principle'' lives on through the work of many teachers of his method.

Objev podobné jako The Use Of The Self - F.M. Alexander

Comprising relevant selections from the four ancient writers whose portraits of Alexander the Great still survive--Arrian, Diodorus, Plutarch, and Quintus Curtius--this volume provides a complete narrative of the important events in Alexander''s life. The Introduction sets these works in historical context, stretching from the conclusion of the Peloponnesian War through Alexander''s conquest of Asia, and provides an assessment of Alexander''s historical importance as well as a survey of the central controversies surrounding his personality, aims and intentions. This edition includes a timeline, maps, a bibliography, a glossary, and an index.

Objev podobné jako Alexander The Great

“Remarkable.”—Wall Street JournalA thinking person’s guide to a better life. Ward Farnsworth explains what the Socratic method is, how it works, and why it matters more than ever in our time. Easy to grasp yet challenging to master, the method will change the way you think about life’s big questions. “A wonderful book.”—Rebecca Goldstein, author of Plato at the Googleplex. About 2,500 years ago, Plato wrote a set of dialogues that depict Socrates in conversation. The way Socrates asks questions, and the reasons why, amount to a whole way of thinking. This is the Socratic method—one of humanity’s great achievements. More than a technique, the method is an ethic of patience, inquiry, humility, and doubt. It is an aid to better thinking, and a remedy for bad habits of mind, whether in law, politics, the classroom, or tackling life’s big questions at the kitchen table. Drawing on hundreds of quotations, this book explains what the Socratic method is and how to use it. Chapters include Socratic Ethics, Ignorance, Testing Principles, and Socrates and the Stoics. Socratic philosophy is still startling after all these years because it is an approach to asking hard questions and chasing after them. It is a ... Unknown localization key: "more"

Objev podobné jako The Socratic Method - Ward Farnsworth

The Parallel Lives of Plutarch are cornerstones of Western literature, and have exerted a profound influence on writers and statesmen since the Renaissance, most notably Shakespeare. This selection of ten biographies spans the period from the start of the fourth century BC to the early third, and covers some of the most important figures in Greek history, such as the orator Demosthenes and Alexander the Great, as well as lesser known figures such as Plato''s pupil Dion of Syracuse. Each Life is an important work of literature in itself, but taken together they provide a vivid picture of the Greek world during a period that saw the collapse of Spartan power, the rise of Macedonia, the conquests of Alexander and the wars of his successors.Timothy Duff''s revised version of Ian Scott-Kilvert''s translations is accompanied by a new general introduction, and introductions and notes to each Life. He has also added two Lives previously not included: Artaxerxes I, Great King of Persia from 405 to 359 BC, and Eumenes of Cardia, one of Alexander''s officers.

Objev podobné jako The Age of Alexander - Plutarch

Aaron Slater, Illustrator is an uplifting story about the power of art, finding your voice, and telling your story even when you’re out of step with your peers, from Andrea Beaty and David Roberts, the #1 bestselling creators of Sofia Valdez, Future Prez and Ada Twist, Scientist!An instant #1 New York Times bestseller! An instant USA Today bestseller! Aaron Slater loves listening to stories and dreams of one day writing them himself. But when it comes to reading, the letters just look like squiggles to him, and it soon becomes clear he struggles more than his peers. When his teacher asks each child in the class to write a story, Aaron can’t get a single word down. He is sure his dream of being a storyteller is out of reach . . . until inspiration strikes, and Aaron finds a way to spin a tale in a way that is uniquely his. Printed with a dyslexia-friendly font, Aaron Slater, Illustrator tells the empowering story of a boy with dyslexia who discovers that his learning disability may inform who he is, but it does not define who he is, and that there are many ways to be a gifted communicator.Check out ... Unknown localization key: "more"

Objev podobné jako Aaron Slater, Illustrator - Andrea Beaty

The cars, the stars, the thrills and the spills from 60 years of the Bathurst classic by Australia's premier motorsports journalist with a foreword by five-time winner Garth Tander The Bathurst 1000 is undoubtedly Australia's 'Great Race', forever part of the sporting fabric of the nation. The 1000-kilometre race, held on the world-famous Mount Panorama circuit, is both a legend-maker and a heartbreaker, all wrapped up in one thrilling ride. From its beginnings in the 1960s as a 500-mile race for standard production cars, the Bathurst 1000 has evolved into an annual multi-million dollar battle between purpose-built, millimetre-perfect V8-powered Supercars. After six decades of this extraordinary battle on the mountain, The Great Race takes a look back at the thrills, the spills, the legends and the losers of the race's history, from the legendary Ford and Holden battles to how the Mountain made household names of Peter Brock, Allan Moffat, Dick Johnson, Craig Lowndes, Mark Skaife and so many more, including the fearless women who have challenged the race. From the famous, edge-of-your-seat races to the infamous moments on and off the track, and the characters, rivalries, rifts and controversies, Aaron Noonan - Australia's leading motorsport journalist and commentator - ... Unknown localization key: "more"

Objev podobné jako The Great Race - Aaron Noonan

''Renewed my faith in the human power to resist, imagine and make new, better worlds.’ Susanna Crossman, author of Home Is Where We StartHow do the disillusioned, the forgotten, and the persecuted not merely hold on to life but expand its possibilities and preserve its beauty? What, in other words, does utopia look like in black?These questions animate Aaron Robertson’s exploration of Black Americans’ efforts to remake the conditions of their lives. Writing in the tradition of Saidiya Hartman and Ta-Nehisi Coates, Robertson makes his way from his ancestral hometown of Promise Land, Tennessee, to Detroit – the city where he was born, and where one of the country’s most remarkable Black utopian experiments got its start. Founded by the brilliant preacher Albert Cleage Jr., the Shrine of the Black Madonna combined Afrocentric Christian practice with radical social projects. Central to this endeavour was the Shrine’s chancel mural of a Black Virgin and child, the icon of a nationwide liberation movement that would come to be known as Black Christian Nationalism.Alongside the Shrine’s story, Robertson reflects on a diverse array of Black utopian visions, from the Reconstruction era through the countercultural fervour of the 1960s and 1970s and into the ... Unknown localization key: "more"

Objev podobné jako The Black Utopians - Aaron Robertson

Hiram and his son Michael are dowsing a well in Eastern Utah when they hear a cry of help from the ghost of a small boy, torn to pieces by wild animals. Before they can even begin to look into that tragedy, however, a prosperous local rancher is murdered right before their eyes. In an attempt to both help the ghost and find the killer, Hiram and Michael must navigate an eccentric cast of characters that includes failed bank robbers, a seductive fortune-teller, an inept sheriff, a crazy prospector, and a preacher with an apocalyptic grudge against the Roosevelt administration. The mystery, however, isn’t just in the hearts of men. There’s an astrological puzzle that Michael, now his father’s apprentice, must solve. Meanwhile, the murderer is moving slowly against Hiram and Michael, forcing them into a trap from which there is no escape. About prequel The Cunning Man:“An attempt at charity during the Great Depression turns into a protracted fight against supernatural forces in this admirable paranormal mystery. . . . the richly imagined magic system and glimpses of Mormon culture create a fully realized world. Historical fantasy fans will delight in the zigzagging plot of this mystery.”—Publishers Weekly"An amazing ... Unknown localization key: "more"

Objev podobné jako The Jupiter Knife - Aaron Michael Ritchey, D.J. Butler

A spectacular time-lapse portrait of humankind – and our impact on the natural world – from an award-winning master of the wordless form.WINNER OF THE YOTO CARNEGIE MEDAL FOR ILLUSTRATION AND SHADOWERS'' CHOICE AWARD FOR ILLUSTRATION 2024.For his latest feat of visual storytelling, the acclaimed creator of the Journey trilogy invents, in staggering detail, a familiar world layered with imaginary civilizations. Borrowing from multiple cultures and architectural styles to craft astonishing new humanscapes, Aaron Becker tracks the evolution of our species – and its toll on the Earth – through the fates of a lone tree and an enduring river. River and tree bear silent witness over time as people arrive to harness water, wind, and animals; devise technology and transportation; redirect rivers; and reshape the land. Timely and ultimately hopeful, this wordless epic invites readers to pore over spreads densely packed with visual drama. Fans of Journey, Quest, and Return will leap at a new chance to uncover sophisticated layers of meaning, marvel at intricate details – from holographic billboards to flying machines – and see our precious shared world through fresh eyes.

Objev podobné jako The Tree and the River - Becker Aaron

A spectacular time-lapse portrait of humankind – and our impact on the natural world – from a Caldecott Honor-winning master of the wordless form.WINNER OF THE YOTO CARNEGIE MEDAL FOR ILLUSTRATION AND SHADOWERS'' CHOICE AWARD FOR ILLUSTRATION 2024.For his latest feat of visual storytelling, the acclaimed creator of the Journey trilogy invents, in staggering detail, a familiar world layered with imaginary civilizations. Borrowing from multiple cultures and architectural styles to craft astonishing new humanscapes, Aaron Becker tracks the evolution of our species – and its toll on the Earth – through the fates of a lone tree and an enduring river. River and tree bear silent witness over time as people arrive to harness water, wind, and animals; devise technology and transportation; redirect rivers; and reshape the land. Timely and ultimately hopeful, this wordless epic invites readers to pore over spreads densely packed with visual drama. Fans of Journey, Quest, and Return will leap at a new chance to uncover sophisticated layers of meaning, marvel at intricate details – from holographic billboards to flying machines – and see our precious shared world through fresh eyes.

Objev podobné jako The Tree and the River - Becker Aaron

Over the course of a generation, algorithms have gone from mathematical abstractions to powerful mediators of daily life. In evolving from static computer programs hand-coded by engineers to the products of machine learning, these technologies have made our lives more efficient, more entertaining, and, sometimes, better informed. At the same time, complex algorithms are increasingly crushing the basic rights of individual citizens. Allegedly anonymized datasets and statistical models routinely leak our most sensitive personal information; applications for everything from loans to college reflect racial and gender bias. Meanwhile, users manipulate algorithms to "game" search engines, spam filters, online reviewing services and navigation apps. Understanding and improving the science behind the algorithms that run our lives is quickly becoming one of the most pressing issues of this century. Traditional solutions, such as laws, regulations and watchdog groups, have proven woefully inadequate, at best. Derived from the cutting-edge of scientific research, The Ethical Algorithm offers a new approach: a set of principled solutions based on the emerging and exciting science of socially aware algorithm design. Weaving together the science behind algorithm design with stories of citizens, lawyers, scientists, and activists experiencing the trial-and-error of research in real-time, Michael Kearns and Aaron Roth ... Unknown localization key: "more"

Objev podobné jako The Ethical Algorithm - Aaron Roth, Michael Kearns

What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine''s Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

Objev podobné jako The Penis Book - Aaron Spitz

Finalist for the National Book Critics Circle Award in BiographyA double portrait of two of America’s most influential writers that reveals the surprising connections between them—and their uncanny relevance to our age of crisisUp from the Depths tells the interconnected stories of two of the most important writers in American history—the novelist and poet Herman Melville (1819–1891) and one of his earliest biographers, the literary critic and historian Lewis Mumford (1895–1990). Deftly cutting back and forth between the writers, Aaron Sachs reveals the surprising resonances between their lives, work, and troubled times—and their uncanny relevance in our own age of crisis. The author of Moby-Dick was largely forgotten for several decades after his death, but Mumford helped spearhead Melville’s revival in the aftermath of World War I and the 1918–1919 flu pandemic, when American culture needed a forebear with a suitably dark vision. As Mumford’s career took off and he wrote books responding to the machine age, urban decay, world war, and environmental degradation, it was looking back to Melville’s confrontation with crises such as industrialization, slavery, and the Civil War that helped Mumford to see his own era clearly. Mumford remained obsessed with Melville, ultimately helping to canonize him ... Unknown localization key: "more"

Objev podobné jako Up from the Depths - Professor Aaron Sachs

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get ... Unknown localization key: "more"

Objev podobné jako The Midlife Method - Sam Rice

The first book in Alexander McCall Smith''s new Detective Varg series . . .The Girl with the Dragon Tattoo introduced us to Scandi noir. Now, welcome to Alexander McCall Smith''s world of Scandi blanc, where mysteries abound and there is still so much for a Swedish detective to learn.Ulf Varg works in Malmö''s Department of Sensitive Crimes. Like all Scandinavian detectives, he has his issues. In this case, these include his unresolved feelings for his colleague Anna, his impatience over the seeming incompetence of his irritating colleague Blomquist and his concerns for the health of his hearing-impaired dog Martin, the only dog in Sweden (and possibly all Scandinavia) who can lip-read.Soon, Ulf and his colleagues find themselves investigating an attack on a market trader, the disappearance of a handsome man who may not exist and a group of students whose relationships leave a great deal to be desired . . .''Wonderfully soothing and relaxing'' Telegraph

Objev podobné jako The Department of Sensitive Crimes - Alexander McCall Smith

Since its publication in 2018 The Woodpecker Method has been the go-to manual among chess players with a thirst for tactical improvement. The Woodpecker Method 2 is the long-awaited sequel, designed to skyrocket your positional decision-making skills.The Woodpecker Method means solving a large number of puzzles over a period of weeks; then solving the same puzzles repeatedly, faster each time. This will program the subconscious mind, improving both accuracy and the speed of one’s decision-making.The Woodpecker Method 2 has 1000 positional exercises and solutions, with detailed guidance on how to gain maximum benefit from them. All the exercises have been checked and rechecked using the latest engines, as well as tested for valuable human feedback – among others by GM Nodirbek Abdusattorov, who ascended to 4th in the world rankings after working through this book.

Objev podobné jako The Woodpecker Method 2 - GM Axel Smith, GM Hans Tikkanen

Visionary proposals for a mythic and strange architecture—or anarchitecture—through which we can imagine other and better worlds.Lurking under the surface of our modern world lies an unseen architecture—or anarchitecture. It is a possible architecture, an analogous architecture, an architecture of anarchy, which haunts in the form of monsters that are humans and machines and cities all at once; or takes the form of explosions, veils, queer, playful spaces, or visions from artwork and video games. In The Monster Leviathan, Aaron Betsky traces anarchitecture through texts, design, and art of the twentieth and early twenty-first century, and suggests that these ephemeral evocations are concrete proposals in and of themselves. Neither working models nor suggestions for new forms, they are scenes just believable enough to convince us they exist, or just fantastical enough to open our eyes.The Monster Leviathan gives students and lovers of architecture, as well as those hoping to construct a better, more sustainable, and socially just future, a set of tools through which they can imagine that such other worlds are possible. As Betsky eloquently articulates, anarchitecture already exists and does not exist at all. It is the myth of building, and all we have to do is find ... Unknown localization key: "more"

Objev podobné jako The Monster Leviathan - Aaron Betsky

''The Model Method''s effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach'' Sweaty Betty''The new body coach on the block'' StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant''s balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against ''diets'' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers'' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning ... Unknown localization key: "more"

Objev podobné jako The Model Method - Hollie Grant

When Martin’s great-aunt brings him an unusual pair of shoes, Martin is determined to find the strange marketplace where she bought them—the Black Market, a constantly relocating swap meet where the world’s strangest and most dangerous items are exchanged by some very suspicious (and disguised) characters. Though his aunt has sworn him to secrecy, he enlists the help of his best friend Jess to find the Black Market on Halloween. Soon, Martin trades his shoes for the legendary Bag of Dirty Tricks and discovers that not all fun is good and harmless. Author-artist Jed Alexander's debut novel is filled with scares, determined, relatable kids, and uncanny pranks; accompanied by Alexander's classic-style and atmospheric illustrations.

Objev podobné jako The Black Market - Jed Alexander

From best-selling author, John O''Neill, The Saxophone Method is a complete course for the beginner to intermediate saxophonist. Start by mastering the essential foundation skills required to be a great player in any style. With a wide range of tunes from all over the world you will be exposed to a great variety of musical styles to motivate and inspire.The mp3 backing tracks, available as free downloads, feature top professional musicians and will give you the feeling of playing in a great band from the very beginning.The Saxophone Method is supplemented by two Repertoire Books to give you even more music to practice and enjoy. By the end of the method you will be able to:- understand the fundamentals of good playing technique- have explored the full range of the instrument- be familiar with the most common rhythms- have a solid grounding in music theory- have the confidence to play with a real band in many different stylesInstrumentation:alto saxophone

Objev podobné jako The Saxophone Method - John O'Neill

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.''A new way to tackle life''s challenges. Teaches you to get the best out of yourself'' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe''s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Objev podobné jako The SHED Method

In March 2015, Denise Huskins and her boyfriend Aaron Quinn awoke from a sound sleep into a nightmare. Armed men bound and drugged them, then abducted Denise. Warned not to call the police or Denise would be killed. Aaron agonized about what to do. Finally he put his trust in law enforcement and dialed 911. But instead of searching for Denise, the police accused Aaron of her murder. His story, they told him, was just unbelievable. When Denise was released alive, the police turned their fire on her, dubbing her the “real-life ‘Gone Girl’” who had faked her own kidnapping. In Victim F, Aaron and Denise recount the horrific ordeal that almost cost them everything. Like too many victims of sexual violence, they were dismissed, disbelieved, and dragged through the mud. With no one to rely on except each other, they took on the victim blaming, harassment, misogyny, and abuse of power running rife in the criminal justice system. Their story is, in the end, a love story, but one that sheds necessary light on sexual assault and the abuse by law enforcement that all too frequently compounds crime victims’ suffering.

Objev podobné jako Victim F - Aaron Quinn, Nicole Weisensee Egan, Denise Huskins

The Combat Codes is set in a far future world where the fate of nations is determined by single combat at the hands of famed warriors.Perfect for fans of action-driven science fiction, martial arts stories and LitRPG novels, this debut novel, the first in a trilogy, has fans ranging from award-winning fantasy authors to trophy-winning UFC fighters! Hundreds of years ago on a planet once ravaged by war, the nations swore an armistice never to use weapons of mass destruction again. Today, battle-hardened warriors known as Grievar Knights train to represent their nations'' interests in brutal hand-to-hand combat. Murray Pearson was once a famed Knight until he suffered a loss that crippled his nation - but now he''s on the hunt to find and train the next champion.Below, in the Underground''s brutal combat rings, an orphaned boy called Cego is making a name for himself. Murray believes he has what it takes to make it in the planet''s most prestigious combat school - but he has to fight his way out of the Underground first.''A brutal and relentless science fantasy martial arts extravaganza, set in a world where the fate of nations rests on the perfect counterpunch or rear naked ... Unknown localization key: "more"

Objev podobné jako The Combat Codes - Alexander Darwin

Experience Africa’s vibrant food culture with 120 recipes from the continent’s most exciting culinary voices Meet the culinarians who are setting the new African table. James Beard Award-winning author Alexander Smalls presents a vibrant library of home cooking recipes and texts contributed by 33 chefs, restaurateurs, caterers, cooks, and writers at the heart of Africa’s food movement. Organized geographically into five regions, The Contemporary African Kitchen presents 120 warm and delicious dishes, each beautifully photographed and brought to life through historical notes, personal anecdotes, and serving suggestions.Home cooks will discover a bounty of diverse, delicious dishes ranging from beloved classics to newer creations, all rooted in a shared language of ingredients, spices, and cooking traditions. Learn to make Northern Africa’s famed couscous and grilled meats; Eastern Africa’s aromatic curries; Central Africa’s Peanut Sauce Stew and Cocoyam Dumplings; Southern Africa’s fresh seafood and street food; and Western Africa’s renowned Chicken Yassa. With text contributions from experts including Pierre Thiam, Selassie Atadika, Anto Cocagne, Coco Reinarhz, and Michael Adé Elégbèdé, the essay and recipe contributors to this ground-breaking survey are at the heart of the food movement of Africa, making it an essential addition to every cook and food lover’s library.Inviting, instructive, ... Unknown localization key: "more"

Objev podobné jako The Contemporary African Kitchen - Alexander Smalls, Nina Oduro

In the hilarious new novel in the best-selling Detective Varg series, Ulf Varg will need to resolve both a sensitive crime and his own delicate dilemma in the hopes of preserving the peace.The Department of Sensitive Crimes is downsizing in light of a recent downturn of sensitive crime, and staff members are wondering who among them will be transferred elsewhere. As the bickering between colleagues intensifies, Ulf tries his best to stay above the fray. But when Anna, a longtime friend and coworker, appears to blame him for an old case that went sideways, it seems she may be putting her own job prospects above their friendship.In the midst of all this, Ulf embarks on an important inquiry: a man''s cabin has mysteriously disappeared and Ulf is tasked with finding out what happened. How exactly does one steal a house? And, more to the point, how does one track down a stolen house? Meanwhile, a promising veterinary treatment for deafness in dogs has been announced, and Ulf''s dog, Martin, might be the perfect patient.This latest novel is another masterful, farcical installment in the series that defines the genre that Alexander McCall Smith is singlehandedly championing: Scandi blanc.

Objev podobné jako The Discreet Charm of the Big Bad Wolf - Alexander McCall Smith

The Perfect Passion Dating Company at No. 24 Mouse Lane in Edinburgh''s New Town is run by Katie Donald who has an innate instinct for bringing people together. She has developed a skill for finding out what it is that people really want. Along the way, Katie learns profound lessons about her own desires as she works at better understanding others. Although Katie has little in the way of direct experience, with the help of her amiable and handsome office neighbour William Kidd, she soon finds herself making matches for the lonely hearts tired of meeting online – and who want a more personal touch.For fans of Alexander McCall Smith''s many beloved series and romantic standalone novels, The Perfect Passion Company shows him at his most perceptive, playful, and generous. In the way that only McCall Smith can, this novel offers a glimpse inside the psychology of matchmaking, the search for love and companionship, and the mysterious spark of attraction that can, at times, catch hold of us all.Two stories that wind their way into this wonderful novel were previously available in different forms as e-book only shorts.

Objev podobné jako The Perfect Passion Company - Alexander McCall Smith

The Perfect Passion Dating Company at No. 24 Mouse Lane in Edinburgh''s New Town is run by Katie Donald who has an innate instinct for bringing people together. She has developed a skill for finding out what it is that people really want. Along the way, Katie learns profound lessons about her own desires as she works at better understanding others. Although Katie has little in the way of direct experience, with the help of her amiable and handsome office neighbour William Kidd, she soon finds herself making matches for the lonely hearts tired of meeting online – and who want a more personal touch.For fans of Alexander McCall Smith''s many beloved series and romantic standalone novels, The Perfect Passion Company shows him at his most perceptive, playful, and generous. In the way that only McCall Smith can, this novel offers a glimpse inside the psychology of matchmaking, the search for love and companionship, and the mysterious spark of attraction that can, at times, catch hold of us all.Two stories that wind their way into this wonderful novel were previously available in different forms as e-book only shorts.

Objev podobné jako The Perfect Passion Company - Alexander McCall Smith

Radio 4''s The Food Programme Book of the Year, chosen by Dan SaladinoAn Irish Times Best Gardening Book 2023Shortlisted for the Garden Media Guild’s Garden Book of the Year Award 2023Longlisted for The Art of Eating Prize 2023‘If you’re a vegetable growing addict or just curious about their origins, there’s something for everyone in Adam’s new book.’ Rob Smith, TV presenter''[This book] is a clarion call to think about our food in new ways and carefully consider where it comes from.'' New ScientistMeet the Indiana Jones of vegetables on his quest to save our heritage produce.Have you ever wondered how everyday staples such as peas, kale, asparagus, beans, squash and sweetcorn ended up on our plates? Well, so did Adam Alexander. Adam’s passion for heritage vegetables was ignited when he tasted an unusual, sweet and fiery pepper while on a filmmaking project in Ukraine. Smitten by its flavour, he began to seek out local growers of old and near-forgotten varieties in a mission to bring home seeds to grow and share – saving them from being lost forever.In The Seed Detective, Adam tells of his far flung (and closer to home) seed-hunting adventures and reveals the stories behind many of ... Unknown localization key: "more"

Objev podobné jako The Seed Detective - Adam Alexander

The latest book in Alexander McCall Smith's entertaining and hilarious Professor von Igelfeld seriesProfessor Moritz-Maria von Igelfeld is not just any German professor - he is the author of that great work of scholarship, Portuguese Irregular Verbs. His eminence in language studies is widely recognised, even if it is rarely acknowledged by his colleague, Professor Detlev-Amadeus Unterholzer, author of a much less important work on the subjunctive. Their rivalry bubbles away under the surface, but is apt to come into the open if something unusual disturbs the calm waters of the institute in Regensburg in which they both work.One such event is the arrival from New Orleans of two visiting scholars. These ladies, Professor Pom Pom Boisseau, and her friend, Professor Alice Martinique, are both experts in the Provençal language as well as being keen bikers. When they choose to arrive on large, noisy motorbikes, Unterholzer is shocked, but von Igelfeld is rather taken with Pom Pom. In fact, he is very taken with her, even to the extent of going for a ride with her on her motorbike.Anybody can tell that this infatuation will lead to disappointment, if not worse. But for von Igelfeld, disasters often arrive in twos ... Unknown localization key: "more"

Objev podobné jako The Lost Language of Oysters - Alexander McCall Smith

In the hilarious new novel in the best-selling Detective Varg series, Ulf Varg will need to resolve both a sensitive crime and his own delicate dilemma in the hopes of preserving the peace.The Department of Sensitive Crimes is downsizing in light of a recent downturn of sensitive crime, and staff members are wondering who among them will be transferred elsewhere. As the bickering between colleagues intensifies, Ulf tries his best to stay above the fray. But when Anna, a longtime friend and coworker, appears to blame him for an old case that went sideways, it seems she may be putting her own job prospects above their friendship.In the midst of all this, Ulf embarks on an important inquiry: a man''s cabin has mysteriously disappeared and Ulf is tasked with finding out what happened. How exactly does one steal a house? And, more to the point, how does one track down a stolen house? Meanwhile, a promising veterinary treatment for deafness in dogs has been announced, and Ulf''s dog, Martin, might be the perfect patient.This latest novel is another masterful, farcical installment in the series that defines the genre that Alexander McCall Smith is singlehandedly championing: Scandi blanc.

Objev podobné jako The Discreet Charm of the Big Bad Wolf - Alexander McCall Smith

In the hilarious new novel in the best-selling Detective Varg series, Ulf Varg will need to resolve both a sensitive crime and his own delicate dilemma in the hopes of preserving the peace.The Department of Sensitive Crimes is downsizing in light of a recent downturn of sensitive crime, and staff members are wondering who among them will be transferred elsewhere. As the bickering between colleagues intensifies, Ulf tries his best to stay above the fray. But when Anna, a longtime friend and coworker, appears to blame him for an old case that went sideways, it seems she may be putting her own job prospects above their friendship.In the midst of all this, Ulf embarks on an important inquiry: a man's cabin has mysteriously disappeared and Ulf is tasked with finding out what happened. How exactly does one steal a house? And, more to the point, how does one track down a stolen house? Meanwhile, a promising veterinary treatment for deafness in dogs has been announced, and Ulf's dog, Martin, might be the perfect patient.This latest novel is another masterful, farcical installment in the series that defines the genre that Alexander McCall Smith is singlehandedly championing: Scandi blanc.

Objev podobné jako The Discreet Charm of the Big Bad Wolf - Alexander McCall Smith

Radio 4''s The Food Programme Book of the Year, chosen by Dan SaladinoAn Irish Times Best Gardening Book 2023Shortlisted for the Garden Media Guild’s Garden Book of the Year Award 2023Longlisted for The Art of Eating Prize 2023‘If you’re a vegetable growing addict or just curious about their origins, there’s something for everyone in Adam’s new book.’ Rob Smith, TV presenter''[This book] is a clarion call to think about our food in new ways and carefully consider where it comes from.'' New ScientistMeet the Indiana Jones of vegetables on his quest to save our heritage produce.Have you ever wondered how everyday staples such as peas, kale, asparagus, beans, squash and sweetcorn ended up on our plates? Well, so did Adam Alexander. Adam’s passion for heritage vegetables was ignited when he tasted an unusual, sweet and fiery pepper while on a filmmaking project in Ukraine. Smitten by its flavour, he began to seek out local growers of old and near-forgotten varieties in a mission to bring home seeds to grow and share – saving them from being lost forever.In The Seed Detective, Adam tells of his far flung (and closer to home) seed-hunting adventures and reveals the stories behind many of ... Unknown localization key: "more"

Objev podobné jako The Seed Detective - Adam Alexander

The latest book in Alexander McCall Smith''s entertaining and hilarious Professor von Igelfeld seriesProfessor Moritz-Maria von Igelfeld is not just any German professor - he is the author of that great work of scholarship, Portuguese Irregular Verbs. His eminence in language studies is widely recognised, even if it is rarely acknowledged by his colleague, Professor Detlev-Amadeus Unterholzer, author of a much less important work on the subjunctive. Their rivalry bubbles away under the surface, but is apt to come into the open if something unusual disturbs the calm waters of the institute in Regensburg in which they both work.One such event is the arrival from New Orleans of two visiting scholars. These ladies, Professor Pom Pom Boisseau, and her friend, Professor Alice Martinique, are both experts in the Provençal language as well as being keen bikers. When they choose to arrive on large, noisy motorbikes, Unterholzer is shocked, but von Igelfeld is rather taken with Pom Pom. In fact, he is very taken with her, even to the extent of going for a ride with her on her motorbike.Anybody can tell that this infatuation will lead to disappointment, if not worse. But for von Igelfeld, disasters often arrive in twos ... Unknown localization key: "more"

Objev podobné jako The Lost Language of Oysters - Alexander McCall Smith

The latest in the hugely popular 44 Scotland Street series from the worldwide bestselling author, Alexander McCall SmithIt''s the most anticipated event of the decade: Big Lou and Fat Bob''s wedding and everyone is invited! After a wonderful day, Big Lou crashes back down to earth and finds that she is a victim of her own success. The lure of those famous bacon rolls is preventing her from leaving hungry customers without their daily dose of deliciousness - even to go for a long-awaited honeymoon. Will Big Lou find the happiness she so richly deserves? Everyone in Scotland Street hopes so, but, as Burns warned, the best laid plans...The relative peace and tranquillity of 44 Scotland Street is about to be disrupted. Irene is to return for a two-month stay, consigning Bertie to a summer camp. Not satisfied with that, she somehow manages to come between the enigmatic nun, Sister Maria-Fiore dei Fiori di Montagna, and her friend, the hagiographer, Antonia Collie.Can a person really change, even after being struck by lightning? Bruce''s metamorphosis and new-found outlook on life is put to the test as he prepares to leave his creature comforts for the monastic simplicity of Pluscarden Abbey. His ... Unknown localization key: "more"

Objev podobné jako The Enigma of Garlic - Alexander McCall Smith

René Descartes was a central figure in the scientific revolution of the seventeenth century. In his Discourse on Method he outlined the contrast between mathematics and experimental sciences, and the extent to which each one can achieve certainty. Drawing on his own work in geometry, optics, astronomy and physiology, Descartes developed the hypothetical method that characterizes modern science, and this soon came to replace the traditional techniques derived from Aristotle. Many of Descartes'' most radical ideas - such as the disparity between our perceptions and the realities that cause them - have been highly influential in the development of modern philosophy.

Objev podobné jako Discourse on Method and the Meditations - René Descartes

An Instant New York Times Bestseller A chilling analysis of how Western indecision and apathy made possible the return of brutal Russian expansionism with catastrophic consequences – “A must-read for anyone who wants to understand what went wrong and how it can be fixed” (Serhii Plokhy, Harvard University) After the collapse of the Soviet Union, six US presidential administrations of both parties pursued policies for Russia, Ukraine, and Eurasia that emboldened Russia, playing into its imperialist, centuries-long mythos of regional hegemony. The result: military aggression and full-scale invasion. It was all too foreseeable. In The Folly of Realism, leading national security expert and bestselling author Alexander Vindman argues that America’s mistakes in Eastern Europe result from policymakers’ fixation on immediate, short-term problem-solving and misplaced hopes and fears. He proposes a new long-term, values-based approach that insists on the fundamentals of liberal democracy and a rules-based world order. Enlivened by firsthand accounts and behind-the-scenes interviews with leading Washington and international policymakers and culminating in the shocking brutality of Putin’s invasions of Ukraine, the book exposes the follies of western foreign policymaking, sources of the dangerous return of Russian imperialism, and proscribes how it can be contained.

Objev podobné jako The Folly of Realism - Alexander Vindman

An exploration by an artist and writer duo of a fundamental constant in the history of humankind: rage, and its impact on the world. Rage and obstinacy are close relatives—and fundamental categories in the work of both Georg Baselitz and Alexander Kluge. In World-Changing Rage, these two accomplished German creators explore links and fractures between two cultures through two media: ink and watercolor on paper, and the written word.  The long history of humankind is also a history of rage, fury, and wrath. In this book, Baselitz and Kluge explore the dynamism of rage and its potential to rapidly grow and erupt into blazing protests, revolution, and war. The authors also reflect the melancholy archetype of the Western hero (and his deconstruction) against the very different heroic ethos of the Japanese antipodes. More powerful than rage, they argue, is wit, as displayed in the work of Japanese master painter Katsushika Hokusai. In this volume, Baselitz repeatedly draws an image of Hokusai, depicting him with an outstretched finger, as if pointing towards Europe in a mixture of rage, wrath, irony, and laughter, all-too-fleetingly evident in his expression. A unique collaboration between two of the world’s leading intellectuals, World-Changing Rage will ... Unknown localization key: "more"

Objev podobné jako World–Changing Rage – News of the Antipodeans - Georg Baselitz, Alexander Kluge, Katy Derbyshire

Book 13 in the delightful 44 Scotland Street series, by worldwide bestselling author Alexander McCall SmithIt is summer in Scotland Street (as it always is) and for the habitués of Edinburgh''s favourite street some extraordinary adventures lie in waiting. For the impossibly vain Bruce Anderson - he of the clove-scented hair gel - it may finally be time to settle down, and surely it can only be a question of picking the lucky winner from the hordes of his admirers. The Duke of Johannesburg is keen to take his flight of fancy, a microlite seaplane, from the drawing board to the skies. Big Lou is delighted to discover that her young foster son has a surprising gift for dance but she is faced with big decisions to make on his and her futures. And with Irene now away to pursue her research in Aberdeen, her husband, Stuart, and infinitely long-suffering son, Bertie, are free to play. Stuart rekindles an old friendship over peppermint tea whilst Bertie and his friend Ranald Braveheart Macpherson get more they bargained for from their trip to the circus. And that''s just the beginning . . .''Delightful'' Sunday Post''Little dramas writ large by the master chronicler ... Unknown localization key: "more"

Objev podobné jako The Peppermint Tea Chronicles - Alexander McCall Smith