the menopause moment kelly casperson m d

What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. Are you ready to take back the narrative?

Objev podobné jako The Menopause Moment - Kelly Casperson M.D.

Is your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?" Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.Praise for You Are Not Broken: "We don't talk about sexual struggles enough. It's very much a taboo topic still. Dr. Kelly Casperson is my go-to person, providing education and solutions with a healthy dose of humor and the best personality. This book should ... Unknown localization key: "more"

Objev podobné jako You Are Not Broken - Kelly Casperson M.D.

''The one-woman backbone of menopause care in Ireland'' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what''s happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland''s leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what''s going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion ... Unknown localization key: "more"

Objev podobné jako The Menopause - Deirdre Lundy

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*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or ''on time'' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of ... Unknown localization key: "more"

Objev podobné jako Living Well Through The Menopause - Melanie Smith, Myra Hunter

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think)· What’s happening to my body – and my mind?· Why can’t I stop thinking about sex in perimenopause?· How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear?Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women''s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, including: Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US ... Unknown localization key: "more"

Objev podobné jako The New Menopause - Dr Mary Claire Haver

''A guide to counteract medical misogyny'' New Scientist''The world''s most famous - and outspoken - gynaecologist'' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women''s bodies, and it''s no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it''s a planned change, like puberty. And just like puberty, we should be educated on what''s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle ... Unknown localization key: "more"

Objev podobné jako The Menopause Manifesto - Dr. Jennifer Gunter

''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

''Essential reading for everyone'' – Marian KeyesCracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.''I inhaled this book, it''s fantastic. Women of all ages need to read it'' – Claudia WinklemanIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Featuring case studies from women in every walk of life and all stages of their menopause journey. ''Mariella and Alice have ... Unknown localization key: "more"

Objev podobné jako Cracking the Menopause - Mariella Frostrup

Practical advice from an award-winning specialist nurse.Highly Commended, British Medical Association Book AwardsDesigned to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what''s ''normal'' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer.With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.

Objev podobné jako Menopause: The One-Stop Guide - Kathy Abernethy

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a ... Unknown localization key: "more"

Objev podobné jako The Menopause Book - Barbara Kantrowitz, Pat Wingert

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of ... Unknown localization key: "more"

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you''ll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and ... Unknown localization key: "more"

Objev podobné jako Natural Menopause

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you''re a primary school teacher who can''t just abandon your children mid-lesson to deal with flooding, or a police officer who can''t access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn''t even taking into account those who can''t access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to ... Unknown localization key: "more"

Objev podobné jako Making Menopause Matter - Diane Danzebrink

Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care. Here's what you'll find inside:An introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies (BSc MBBS MRCGP), who specializes in menopause and lifestyle medicine at the world-renowned Newson Health Clinic. 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fog;Full-size pull-out patterns to make creating the garments easy;Inspiring photos, step-by-step instructions and easy-to-follow illustrations to guide you through each project;A handy chapter on essential sewing techniques for both beginners or for those needing a crash course;Designer spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book: Sally Kelly, Karen Lewis, Rashida Coleman-Hale and Alice Caroline. This vibrant book ... Unknown localization key: "more"

Objev podobné jako Menopause Makes - Jenni Smith, Kay Walsh

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate ... Unknown localization key: "more"

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What''s happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you''re ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it''s hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes ... Unknown localization key: "more"

Objev podobné jako How to Menopause - Tamsen Fadal

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling ... Unknown localization key: "more"

Objev podobné jako Mindful in Minutes: Meditation for the Modern Family - Kelly Smith

“A quintessential work of technological futurism.” – James Surowiecki, strategy + business, “Best Business Books 2017 – Innovation”From one of our leading technology thinkers and writers, a guide through the twelve technological imperatives that will shape the next thirty years and transform our livesMuch of what will happen in the next thirty years is inevitable, driven by technological trends that are already in motion. In this fascinating, provocative new book, Kevin Kelly provides an optimistic road map for the future, showing how the coming changes in our lives—from virtual reality in the home to an on-demand economy to artificial intelligence embedded in everything we manufacture—can be understood as the result of a few long-term, accelerating forces. Kelly both describes these deep trends—interacting, cognifying, flowing, screening, accessing, sharing, filtering, remixing, tracking, and questioning—and demonstrates how they overlap and are codependent on one another. These larger forces will completely revolutionize the way we buy, work, learn, and communicate with each other. By understanding and embracing them, says Kelly, it will be easier for us to remain on top of the coming wave of changes and to arrange our day-to-day relationships with technology in ways that bring forth maximum benefits. Kelly’s bright, hopeful ... Unknown localization key: "more"

Objev podobné jako The Inevitable - Kevin Kelly

Why is talking about the menopause so taboo?When it''s something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly researched guide equips you with everything you need to help prepare for the changes ahead. Reflecting the latest NICE guidelines and information about HRT, this book provides a balanced view and encourages you to explore the options and think about what’s right for you.Covering the facts, the myths, different approaches to menopause, including natural and medical options, and what to expect. Also included are quotes and stories from women sharing their own experiences. You''ve been through puberty and survived. You''re about to enter a new phase of your life, and it''s up to you how you approach it. So grab a cup or glass of something, have a flick through this guide and let''s start talking about the menopause.Expert contributors include: Dr Louise Newson, Dr Marilyn Glenville, Dr Heather Currie, Dr Karen Morton, Dr Marion Gluck, Kathryn Peden, Katherine Bellchambers, Pamela Windle and other specialists in their field.

Objev podobné jako Menopause

Learn to love your teenagers and count them as a blessing. Rachel Kelly successfully navigated this challenging stage with her five children and shares the lessons learned so other parents may benefit from this new and inspiring perspective. In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient - and better informed - parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in. Thus armed, we can engage with our adolescents better and discover how they, and their brains, work (short answer: not always like us!). The book also offers psychologically helpful (and evidence-based) approaches for supporting our teenagers, from personal relationships to navigating social media. Whisper it, but it might even be a fun ride.

Objev podobné jako The Gift of Teenagers - Rachel Kelly

''Ruth Kelly is my go-to for destination thrillers'' Andrea Mara''Queen of the chilling thriller'' Veronica Henry***She was your best friendShe knew you better than anyone, but people drift apart.And now she’s turned up out of the blue, inviting you to a glamorous New Year''s Eve afterparty – to remind you of the fun you used to have.But then she goes missing.And everyone suspects you are involved with her disappearance.You ask yourself – she knows all your secrets, but do you know hers?***From bestselling author Ruth Kelly, The Afterparty is a spine-tingling thriller set in Amsterdam. Perfect for fans of Lisa Jewell and Sarah Pearse.

Objev podobné jako The Afterparty - Ruth Kelly

Are you ready for an amazing new edition of the Photoshop book that breaks all the rules? Scott Kelby, Editor and Publisher of Photoshop User magazine—and the #1 best-selling photography techniques author—once again takes this book to a whole new level as he uncovers more of the latest, most important, and most useful Adobe Photoshop techniques for photographers. This update to his award-winning, record-breaking book does something for digital photographers that has never been done before—it cuts through the bull and shows you exactly “how to do it.” It''s not a bunch of theory; it doesn''t challenge you to come up with your own settings or figure it out on your own. Instead, Scott shows you step by step the exact techniques used by today''s cutting-edge photographers, and best of all, he shows you flat-out exactly which settings to use, when to use them, and why. That''s why editions of this book are widely used as the official study guide in photography courses at colleges and universities around the world. The photographer''s workflow in Photoshop has evolved greatly over time and, in the latest edition of this book, you''ll learn how to leverage Photoshop''s new AI-powered masking features and how ... Unknown localization key: "more"

Objev podobné jako Adobe Photoshop Book for Digital Photographers, The - Scott Kelby

Uncover the transformative power of composition and elevate your photography!If you bought a book from the 1940s on photography composition, what would you imagine its chapters might be? “Rule of Thirds”? “Leading Lines”? “Using Patterns”? Exactly. Heck, the phrase “leading lines” in photography composition was first used back in the late 1700s, but after all this time, we’re still teaching these rules of composition. Why? It’s probably because they actually work pretty well, but they only scratch the surface of composition. After all, there has got to be more to great composition than just those rules or everybody would already be a composition master, right?That’s what sets Crush the Composition apart. Written by photographer and best-selling author Scott Kelby, it’s the first book of its kind to take you beyond the time-honored rules of composition covered in every book on composition since the beginning of photography and share the concepts that nobody has been talking about—until now. These are some of the best-kept secrets in photography, and Scott unveils them all here in this groundbreaking new book whose layout and design put one leg in the classroom and one leg on the coffee table. You’re holding a book that has ... Unknown localization key: "more"

Objev podobné jako Crush the Composition - Scott Kelby

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

Objev podobné jako Men… Let’s Talk Menopause - Ruth Devlin

This groundbreaking book explores the intersection of autism and the menopause, drawing on the authors' research and the lived experience of sixteen people. Providing an understanding of the changes and symptoms caused by the menopause, and their unique effects on autistic people, this book offers the clarity this community has been missing.

Objev podobné jako Autistic Menopause - Julie Gamble-Turner, Rachel Moseley

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions.

Objev podobné jako Menopause For Dummies - Sarah Brewer, Marcia L., PhD. Jones, Theresa Eichenwald

A fierce story about friendship and competition set among London''s forgotten girl gangs_______________________''Compelling'' THE SUNDAY TIMES''The Kings Head''s postwar era is clearly defined. But the questions it asks are eternal'' OBSERVER''A glorious tale of female friendship and rivalry'' LUCIE McKNIGHT HARDY''Wonderfully vivid, powerful and compelling'' JOSEPH O''CONNOR''A startling new talent'' PETER JAMES_______________________We never ran the place on paper, but we had reigned here as Kings, reigned over the world we created for ourselves.1957, London. A gang of girls called the Kings rule the bomb-struck streets of Finsbury Park. When Harry, their unpredictable but charismatic leader, tries to encroach on the territory of the rival Seven Sisters gang, the Kings know they''re in for a fight.Armed with flick knives and fists, they do battle in dancehalls and on football fields. But with the authorities closing in and conscripted boys threatening to reclaim what was once theirs, the Kings must ask if they''re willing to pay the price of loyalty.Bound by wild friendship and brutal competition, these young women will do anything to carve a space for themselves in this ruthless city.__________________________Readers are loving The Kings Head''Fresh and exhilarating''''Thoroughly enjoyed''''Well-written''''I would definitely recommend''''Looking forward to reading more from Kelly Frost''

Objev podobné jako The Kings Head - Kelly Frost

In this “glorious dance through the traditional glamour and suffocating expectations of a bygone era” (Genevieve Graham, USA TODAY bestselling author), a group of young women are swept up in a life-changing journey as they become three of the last debutantes to be presented to Queen Elizabeth II. When it’s announced that 1958 will be the last year debutantes are to be presented at court, thousands of eager mothers and hopeful daughters flood the palace with letters seeking the year’s most coveted invitation: a chance for their daughters to curtsy to the young Queen Elizabeth and officially come out into society. In an effort to appease her traditional mother, aspiring university student Lily Nichols agrees to become a debutante and do the Season, a glittering and grueling string of countless balls and cocktail parties. In doing so, she befriends two very different women: the cool and aloof Leana Hartford whose apparent perfection hides a darker side and the ambitious Katherine Norman who dreams of a career once she helps her parents find their place among the elite. But the glorious effervescence of the Season evaporates once Lily learns a devastating secret that threatens to destroy her entire family. “Woven with ... Unknown localization key: "more"

Objev podobné jako Last Dance of the Debutante - Julia Kelly

''A haunting, dreamlike tale of sacrifice, love, and obsession'' Cassandra Clare, #1 NEW YORK TIMES bestselling author of THE LAST HOURS''A paranormal thriller laced with twists and revelations that will stop your heart'' Aiden Thomas, NEW YORK TIMES bestselling author of CEMETERY BOYSNINTH HOUSE meets THE ATLAS SIX in the haunting debut everyone on TikTok is talking about . . . Delaney Meyers-Petrov is tired of being seen as fragile just because she''s Deaf. So when she''s accepted into a prestigious program at Godbole University that trains students to slip between parallel worlds, she''s excited for the chance to prove herself. But her semester gets off to a rocky start as she faces professors who won''t accommodate her disability, and a pretentious upperclassman, Colton Price, who seems determined to despise her.Colton Price died when he was nine years old. Quite impossibly, he woke at the feet of a green-eyed little girl. When she told him to live, he obeyed. Now, twelve years later, Delaney has stumbled back into his orbit, but Colton''s been ordered to keep far away from the new girl... and the voices she hears calling to her from the shadows.Delaney wants to keep her distance from Colton ... Unknown localization key: "more"

Objev podobné jako The Whispering Dark - Kelly Andrew

Reclamation isn’t about taking back what was stolen and winning.It’s about owning what you’ve always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication. Women are lost, we’ve been duped, and we’ve abandoned our true nature in exchange for seeming empowerment. Masterful at offering women the permission to self-embrace, Brogan invites you to come home to yourself so that you can finally experience the specific pleasure of who you are. This book offers a provocative perspective on feminine reclamation including the imperative to learn the skills of self-safety in order to embody creative expression. Using actionable steps based on the experience of her own heroine’s journey, Brogan’s "one stop shop" will help you claim the jewels from the cave of your shame, own your badness, and align with ... Unknown localization key: "more"

Objev podobné jako The Reclaimed Woman - Kelly Brogan

''Dark, chilling, atmospheric and page-turning, The Escape is this winterÂ’s ''The Hunting Party'' Veronica HenryFrom bestselling author Ruth Kelly, The Escape is an electrifying thriller for fans of Lisa Jewell and Sarah Pearse.THE PERFECT OFFERWhen struggling influencer couple Adele and Jack post a crowdfunding video online, theyÂ’re amazed when a mysterious benefactor offers to buy them a crumbling French chateau. ItÂ’s the lifeline they need to leave all their troubles behind.THE PERFECT DREAMFor Adele, itÂ’s a dream come true. She will post videos of the renovation as thousands of online subscribers follow their journey. But the chateau is not all it seems and the local community is far from welcoming.THE PERFECT NIGHTMAREThen AdeleÂ’s videos suddenly stop. Her sister Erin visits to make sure sheÂ’s OK but the couple have vanished. Between the obsession of AdeleÂ’s fans and the claustrophobic secrecy of the nearby town, Erin must unravel the shocking truth behind the coupleÂ’s disappearance . . .

Objev podobné jako The Escape - Ruth Kelly

Funko POP! Moment SW The Mandalorian S7 představuje vinylovou figurku s postavami Boba Fetta a Fennec Shand o výšce 9 cm. Figurka má charakteristický design s velkou hlavou a malým tělem typickým pro produkty Funko. Jedná se o nepohyblivou sběratelskou sošku vhodnou jako dekorace nebo doplněk kolekce.

• Autentické zpracování postav Boba Fetta a Fennec Shand ze série Mandalorian
• Kvalitní vinylový materiál s charakteristickým Funko POP designem
• Ideální jako sběratelský kousek nebo dekorativní prvek
• Kompatibilní s ostatními figurkami Funko POP pro vytvoření celé kolekce

Objev podobné jako Funko POP! Moment SW The Mandalorian S7 - Boba Fett & Fennec Shand (889698583916)

Figurka - soška, postavička, sběratelská, motiv The Flash, výška 15 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! The Flash - Moment, o výšce 15 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní přednosti figurky Funko POP! The Flash - Moment Figurka Funko nadchne každého sběratele Figurka ze série The Flash je charakteristická kvalitním zpracováním Materiálem je vinyl Funko POP! The Flash - Moment je dekorativní soška V balení najdete jednu figurku...

Objev podobné jako Funko POP! The Flash - Moment (889698659420)

Great photographs change the way we see the world. The Ongoing Moment changes the way we look at both. With characteristic perversity and trademark originality, The Ongoing Moment is Dyer''s unique and idiosyncratic history of photography. Seeking to identify their signature styles Dyer looks at the ways canonical figures such as Alfred Stieglitz, Paul Strand, Walker Evans, Kertesz, Dorothea Lange, Diane Arbus and William Eggleston have photographed the same scenes and objects (benches, hats, hands, roads). In doing so Dyer constructs a narrative in which those photographers, many of whom never met in their lives, constantly come into contact with each other. It is the most ambitious example to date of a form of writing that Dyer has made his own: the non-fiction work of art.

Objev podobné jako The Ongoing Moment - Geoff Dyer

Nástěnné/stropní svítidlo RENDL KELLY LED I DIMM v černém provedení disponuje náklopným reflektorem pro přesné směrování světla a integrovaným stmívatelným LED modulem. S příkonem 12W dosahuje světelného toku 600 lm při teplotě světla 3000K. Je vhodné pro interiérové i komerční prostory.

• Náklopný reflektor pro flexibilní směrování světla
• Stmívatelné pomocí TRIAC stmívačů
• Úsporný provoz s vysokou světelnou účinností
• Univerzální montáž na stěnu nebo strop

Objev podobné jako RED - DESIGN RENDL RENDL KELLY LED I DIMM nástěnná černá 230V LED 12W 24° 3000K R13105

Kniha z kolekce HarperCollins Publishers. Zábavná a krásně ilustrovaná kniha od Angely Kelly, která vám poskytne nezapomenutelný pohled na úzkou spolupráci s královnou, správu jejího šatníku a budování skutečně trvalého vztahu s ní.

Objev podobné jako Knížka HarperCollins Publishers The Other Side Of The Coin, Angela Kelly

The first photo book by the Nasa astronaut Scott Kelly, who spent a record-breaking Year in Space. This is an awe-inspiring collection of the photos Scott took himself while on board the International Space Station, many of which have never been seen before. Scott Kelly has seen the world in ways most of us never will. During his record-breaking 340 consecutive days on board the ISS, Scott Kelly circled the earth 5,440 times, witnessing 10,944 sunrises and sunsets – that’s 16 a day. In all this time, he posted just 713 photos on Instagram.But it’s not all sunrises, sunsets and #nofilter. Through the photos Kelly took during his time in space, we can learn to see the world in a new way and we are afforded a glimpse into a life that most of us will never encounter but of which many of us dream. This book will show you what it’s really like to be a Nasa astronaut.

Objev podobné jako Infinite Wonder - Scott Kelly

Winner of the Premio internazionale Giuseppe Sormani 2011, awarded by the Fondazione Istituto Piemontese Antonio Gramsci in Turin for the best book/article on Gramsci in the period between 2007-2011 internationally.Antonio Gramsci’s Prison Notebooks are today acknowledged as a classic of the human and social sciences in the twentieth century. The influence of his thought in numerous fields of scholarship is only exceeded by the diverse interpretations and readings to which it has been subjected, resulting in often contradictory images of Gramsci. This book draws on the rich recent season of Gramscian philological studies in order to argue that the true significance of Gramsci’s thought exists in its distinctive position in the development of the Marxist tradition. Providing a detailed reconsideration of Gramsci’s theory of the state and concept of philosophy, The Gramscian Moment argues for the urgent necessity of taking up the challenge of developing a philosophy of praxis” as a vital element in the contemporary revitalisation of Marxism.

Objev podobné jako Gramscian Moment, The: Philosophy, Hegemony And Marxism - Peter D Thomas

NOW A MAJOR APPLE+ TV SERIES''Magnificent'' ANTHONY BOURDAIN''Irresistible'' HUGH FEARNLEY-WHITTINGSTALL''A classic'' DAMIAN BARRFrom historian and screenwriter, Ian Kelly, comes the legendary story of Carême, the original celebrity chef. Recounting the fairy-tale-like rise of Antonin Carême from Parisian orphan to a household name synonymous with culinary luxury, Carême offers a unique conflation of historical biography, social history and cookery guide. Kelly lifts the veil on one of the most momentous and sensuous periods in European history: First Empire Paris, Georgian England and the tsarist Russia of War and Peace, depicting Carême’s entanglements with the social and political elite of his age, from King George IV to Napoleon, the Romanovs to the Rothschilds.Alongside this story of Carême, the trail-blazing celebrity chef, culinary artist and revolutionary food writer, Ian Kelly brings to life the recipes themselves. As Carême wrote, ‘You should try this yourself, at home’.

Objev podobné jako Careme - Kelly Ian

''I loved this book, I was moved by this book and now I will share this book with my own mother.'' Elizabeth Gilbert, author of Eat, Pray, Love. From the New York Times best-selling author of The Middle Place comes a new memoir that examines the bond between mothers and daughters. Kelly Corrigan''s mother summarised the the division of labour in her family as: ''Your father''s the glitter, but I''m the glue.'' This meant nothing to Kelly, who left her childhood sure that her mum would be nothing more than background for the rest of Kelly''s life. After college, she took off see things and Become Interesting. In a matter of months her savings had dwindled and she needed a job. That''s how she met John Tanner, a newly widowed Australian father of two looking for a live-in nanny.There, in that small, motherless house her mother''s voice was suddenly everywhere.Each day she spent with the Tanner kids was a day she spent reconsidering her relationship with her mother, turning it over in her hands like a shell, trying to hear whatever messages might be trapped in its shadowy spiral. This is a book about who you admire and why, and ... Unknown localization key: "more"

Objev podobné jako Glitter and Glue - Kelly Corrigan

Matisse and the Sea offers a new approach to the understanding of the important painting, Bathers with a Turtle, exploring, for the first time, the seminal role of African sculpture in the evolution of the painting. The book reexamines the significant connection with Cezanne, and provides fascinating new information on the afterlife of the picture. Matisse and the Sea focuses on the Saint Louis Art Museum’s iconic painting, Bathers with a Turtle. The exhibition catalogue brings together related works by Matisse in a range of media (paintings, sculptures, ceramics, drawings, prints, textiles, paper cutouts) and objects that influenced the picture, including African sculpture and painting by Cezanne. It also includes revealing new conservation analysis. The book examines two themes related to Bathers with a Turtle. First, the evolution of the picture, exploring Matisse’s appropriation of a range of sources as he sought to develop an experimental and novel visual language. The second examines the afterlife of the picture, looking at its impact on Matisse’s later imagery of bathers and the sea, as well as its collector and exhibition history in Germany and the USA.

Objev podobné jako Matisse and the Sea - Simon Kelly

Originally published in 1975, The Machiavellian Moment remains a landmark of historical and political thought. Celebrated historian J.G.A. Pocock looks at the consequences for modern historical and social consciousness arising from the ideal of the classical republic revived by Machiavelli and other thinkers of Renaissance Italy. Pocock shows that

Objev podobné jako The Machiavellian Moment - John Greville Agard Pocock