you are not broken kelly casperson m d

Is your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?" Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.Praise for You Are Not Broken: "We don't talk about sexual struggles enough. It's very much a taboo topic still. Dr. Kelly Casperson is my go-to person, providing education and solutions with a healthy dose of humor and the best personality. This book should ... Unknown localization key: "more"

Objev podobné jako You Are Not Broken - Kelly Casperson M.D.

You''re the centre of our stories and the lullabies we sing. You have changed this world forever. You are my everything. Following a parent and child elephant on their annual migration to join the herd, this joyful story celebrates all the ways in which a child is "everything" to their parent, their child and their community. With an evocative and lyrical text from Kelly Conroy and beautiful illustrations of the natural world from Abigail Hookham, You Are My Everything is the perfect way for parents and families to say "I love you" to little ones. Ideal for fans of Guess How Much I Love You and On the Night You Were Born.

Objev podobné jako You Are My Everything - Kelly Conroy

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of ... Unknown localization key: "more"

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

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''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Did you know that the word 'pup' can be used to describe many types of baby animals? See what happens when ten different animals claim that they are a pup and the others are not pups! With its generous splash of chaos and silliness, You Are Not a Pup! is a fun picture book that kids will enjoy reading aloud.

Objev podobné jako You Are Not a Pup! - Annaleise Byrd

New memoir from George M. Johnson, the New York Times bestselling author of All Boys Aren't Blue—a "deeply impactful" (Nic Stone), "striking and joyful" (Laurie Halse Anderson), and "stunning read" (Publishers Weekly, starred) that celebrates Black boyhood and brotherhood in all its glory. This is the vibrant story of George, Garrett, Rall, and Rasul -- four children raised by Nanny, their fiercely devoted grandmother. The boys hold one another close through early brushes with racism, memorable experiences at the family barbershop, and first loves and losses. And with Nanny at their center, they are never broken.George M. Johnson captures the unique experience of growing up as a Black boy in America through rich family stories that explore themes of vulnerability, sacrifice, and culture.Complete with touching letters from the grandchildren to their beloved matriarch and a full color photo insert, this heartwarming and heartbreaking memoir is destined to become a modern classic of emerging adulthood.

Objev podobné jako We Are Not Broken

From Greer Hendricks and Sarah Pekkanen, the authors of the top ten bestseller The Wife Between Us and An Anonymous Girl, comes You Are Not Alone - a gripping novel about a group of women who appear to have the perfect lives, but all is not what it seems . . .You probably know someone like Shay Miller. She wants to find love, but it eludes her. She wants to be fulfilled, but her job is a dead end. She wants to belong, but her life is becoming increasingly isolated.You probably don't know anyone like the Moore sisters. They have an unbreakable circle of friends. They live a life of glamour and perfection. They always get what they desire.Shay thinks she wants their life.But what they really want is hers.

Objev podobné jako You Are Not Alone - Greer Hendricks, Sarah Pekkanen

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

Objev podobné jako You Are Not a Before Picture - Light Alex

In You are Not a Gadget digital guru and virtual reality pioneer Jaron Lanier reveals how the internet is deadening personal interaction, stifling genuine inventiveness and even changing us as people. Something went wrong around the start of the twenty-first century. The crowd was wise. Social networks replaced individual creativity. There were more places to express ourselves than ever before... yet no one really had anything to say. Does this have to be our future? Showing us the way to a future where individuals mean more than machines, this is a searing manifesto against mass mediocrity, a creative call to arms - and an impassioned defence of the human. ''A provocative and sure-to-be-controversial book ... Lucid, powerful and persuasive'' The New York Times ''There is hardly a page that does not contain some fascinating provocation'' Guardian ''Short and frightening ... from a position of real knowledge and insight'' Zadie Smith, New York Review of Books ''Poetic and prophetic, this could be the most important book of the year'' The Times Jaron Lanier is a philosopher and computer scientist who has spent his career pushing the transformative power of modern technology to its limits. From coining the term ''Virtual Reality'' and ... Unknown localization key: "more"

Objev podobné jako You Are Not A Gadget - Jaron Lanier

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

Like Goodnight Moon and Time for Bed, this lyrical and soothing picture book from an award-winning author/illustrator team is sure to become a bedtime favorite.Sometimes bedtime feels like a dark cave in the gloomy woods—like it''s about to be you and no one else until morning. But this gentle, lovely book helps children remember that they are never alone. Not only is a parent probably right down the hall, but they are also among animals and neighbors, near the rumble of cars, the twinkle of stars, and even the reassuringly humming fridge.Newbery Honor-winning author Ingrid Law has created a loving lullaby that will comfort even the most anxious of little ones, and acclaimed artist Xin Li''s pictures delight with their charm and warmth.

Objev podobné jako You Are Not Alone - Ingrid Law

NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023‘The friend you need when you’re grieving - full of heart and hope’ PHILIPPA PERRY‘Honest, warm and funny’ JULIA SAMUEL‘A game-changer’ DR KATHRYN MANNIXWhen Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. She turned to the Five Stages of Grief model for guidance, but found its framework of loss was hard to reconcile with her messy and non-linear experience of grief.In this wise and witty guide to grieving, Cariad shares her road map – a collection of years of profound insights from experts and guests featured on her podcast, Griefcast – to remind us that you cannot do grief wrong. Wise, warm and downright funny, this book will show you that you''re not alone - and how to find peace on your grief journey.

Objev podobné jako You Are Not Alone - Cariad Lloyd

This book brings together the key events in the lives of 14 ethnically diverse school leaders and members of the NAHT ‘Leaders for Race Equality’ group through school, university, interviews and promotion. The group was established in 2020 in response to the events of the pandemic and the murder of George Floyd, providing support to its members leading schools through this challenging time.The featured school leaders provide their own personal accounts of the barriers and challenges they faced during their own education and into their roles as school leaders, including how they overcame adversity to achieve their goals. Common to many stories is the impact of the school environment and how vital the support and influence of role models can be, and the book concludes by setting out key recommendations for schools and policy makers. Including forewords from two prominent black contributors in the field, this important text aims to change attitudes, build allies and inspire other individuals to aim for their goals and know that you are not alone.This book will be of benefit to all school leaders at both primary and secondary levels. It will be an important read for those looking to support colleagues and understand the ... Unknown localization key: "more"

Objev podobné jako You Are Not Alone: 14 Stories from Education by Leaders for Race Equality

'His joy from changing people's lives is so inspiring' DAVINA MCCALLOn a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.The video has since been watched over 23 million times. After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life. This book is the story ... Unknown localization key: "more"

Objev podobné jako You Are Not Your Limits - Javeno Mclean

The first mainstream book offering support to all those whose loved ones are experiencing mental health difficulties, written by an expert psychotherapist.

Objev podobné jako You Are Not Alone In This - Sophie Scott

They thought they were safe. They were wrong.The murder of a young prostitute and the discovery of an abandoned baby on the same winter night signals the start of a disturbing investigation for Detective Kim Stone.When three more sex workers are murdered in quick succession, the team realise that a twisted serial killer is preying on the vulnerable.At the same time, the search begins for the desperate woman who left her newborn baby at the station - but what looked like a tragic abandonment soon takes a more sinister turn.The two investigations reveal a terrifying, hidden world, and a showdown puts Kim''s life at risk when secrets from her own past come to light.As Kim battles her own demons, can she stop the killer before another life is lost?Praise for Broken Bones:''I was well and truly gripped and couldn''t tear myself away... an outstanding five star read... had me hook, line and sinker until the shocking end ... knocked me well and truly off my feet. Brilliant!'' By the Letter Book Reviews, ⭐⭐⭐⭐⭐''Utterly gripping and compelling... kept me on the edge of my sofa... My mind is totally blown.'' Novel Deelights, ⭐⭐⭐⭐⭐''Truly phenomenal... I swear I could hear my heart ... Unknown localization key: "more"

Objev podobné jako Broken Bones - Angela Marsonsová

Find hope and comfort on your hard days (and the good ones too) when you realize that God is with you every day.Do you sometimes wonder where God is in the midst of your daily battles with loneliness, grief, change, and doubts? New York Times bestselling author Max Lucado uses his signature reassuring and encouraging voice, paired with practical, relevant, and personal messages, to remind you that God is with you every day.God Is With You Every Day is a reminder for your anxious days, your lonely days, your struggling days: You are not alone. There is One who is always with you, always available, always caring. The One who created the universe, who set the world in motion—He is with you. Not just on joyful days. Not just on tough days. God is with you every single day, cheering for you, lifting you up, and drawing you closer to Him.This 365-day devotional begins each week with a prayer and scripture, followed by six days of devotions and Bible verses for reflection, weaving in messages of comfort, grace, and encouragement.God Is With You Every Day makes a great gift for:Family and friends walking through a tough season of loss or ... Unknown localization key: "more"

Objev podobné jako God Is With You Every Day - Max Lucado

Being a good mom isn''t about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be.Whether you work or stay home, whether you have teenagers or babes in arms, you''ll find here a compassionate friend who wants the best--not just for your kids but for you.

Objev podobné jako Don`t Mom Alone – Growing the Relationships You Need to Be the Mom You Want to Be - Heather Macfadyen, Chrystal Hurst

Everything you need to know to live in sync with your menstrual cycle.We''re taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it''s ''that time of the month'' when ''Aunt Flo is visiting'' and we''ve ''got the painters in''. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It''s time we started speaking up about our menstrual cycles, and now everyone''s friendly neighbourhood period coach, Claire Baker, is here to start the conversation!Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and ... Unknown localization key: "more"

Objev podobné jako 50 Things You Need to Know About Periods - Claire Baker

How do you balance the tension between doubt and faith?Can you really trust God, considering the suffering, injustice, and hypocrisy you see in the news (and in your own life)? Can the Christian faith resolve your deepest longings? You are not alone if you feel spiritually adrift and directionless. Questions about God, faith, life, and the disillusionment toward church and religious leaders are widespread.You Can Trust a God with Scars invites you to experience the broader Christian story. In these pages, the yearning and questions of your own story become grounded with a God who does not avoid pain but enters into it, bearing wounds of His own. In this timely book, Rev. Dr. Jared Ayers offers a guided tour of the Christian Story for you who may be unfamiliar, skeptical, hurting, and disillusioned, lingering in the borderlands between faith and doubt. With a fascinating mix of theology, art, Scripture, music, and literature, he invites you into a conversation about a Christianity that embraces doubt, mystery, and a God who understands suffering intimately.Whether you are a Christian seeking to draw closer to Jesus amidst pain, have been hurt by the church, or are an agnostic or atheist, in You Can ... Unknown localization key: "more"

Objev podobné jako You Can Trust a God with Scars - Jared Ayers

*The incredible lyrics to the hit song ''You Will Be Found'' from the sensational musical Dear Evan Hansen in a beautifully illustrated full-colour volume.*When Benj Pasek and Justin Paul set out to write a pivotal song for Dear Evan Hansen, they tapped into their main character''s loneliness and allowed him to sing his way out of it. The result was ''You Will Be Found'' a song that sets in motion a moment that goes viral in the world of the show.And then something happened in the world outside the show: Fans loved the song. It connected. It went viral. People found comfort in its message of hope.This beautifully illustrated edition of the ''You Will Be Found'' lyrics is for them, and for anyone on the edge of a new chapter in life. It serves as a reminder to anyone who feels lost or uncertain that, as the song says - you are not alone.__________Praise for Dear Evan Hansen:''Even in book form, Evan Hansen''s story sings. Required reading, especially for anyone who''s ever needed to be found'' - Becky Albertalli, author of Love Simon''Dear Evan Hansen: The Novel is a terrific reinvention of an already brilliant piece of art.'' -Jodi Picoult, ... Unknown localization key: "more"

Objev podobné jako Dear Evan Hansen: You Will Be Found - Benj Pasek, Justin Paul

A perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.“A book about living that will help readers see more beauty, feel more power, and know more love.”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don’t you wonder what they would say to those of us they’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it’s still one of Mike’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share: We were ready; you are not. There’s no such thing as ... Unknown localization key: "more"

Objev podobné jako The Top Ten Things Dead People Want to Tell YOU - Mike Dooley

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we''re dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn''t just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma ... Unknown localization key: "more"

Objev podobné jako It’s Not Your Fault - Alex Howard

From the internationally bestselling author of The Atlas Six, Alone With You in the Ether by Olivie Blake is a glimpse into the nature of love, what it means to be unwell, and how to face the fractures of yourself and still love as if you're not broken. Chicago, sometime. Two people meet in the armory of the Art Institute by chance.Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a bipolar counterfeit artist undergoing court-ordered psychotherapy. After their meeting, those things do not change. Everything else, however, is slightly different.Both obsessive, eccentric personalities, Aldo Damiani and Charlotte Regan struggle to be without each other from the moment they meet. The truth - that he is a clinically depressed, anti-social theoretician and she is a manipulative liar with a history of self-sabotage - means the deeper they fall in love, the more troubling their reliance on each other becomes. Alone With You in the Ether by Olivie Blake is a literary, intimate study of time, space - and a love story like no other.Praise for Olivie Blake:'Olivie Blake is a mind-blowing talent' - Chloe Gong'This is a ... Unknown localization key: "more"

Objev podobné jako Alone With You in the Ether - Olivie Blake

''A magnificent, beautifully written memoir. Unsentimental but heartbreaking, the voice – true and clear. Brilliant.'' Nina StibbeIn 2014 I moved back to the United States after living abroad for fourteen years, my whole adult life, because my father was dying from cancer. Six weeks after I arrived in New York City, my father died. Six months after that I learned that I had inherited the gene that would cause me cancer too.When Jean Hannah Edelstein''s world overturned she was forced to confront some of the big questions in life: How do we cope with grief? How does living change when we realize we''re not invincible? Does knowing our likely fate make it harder or easier to face the future? How do you motivate yourself to go on your OkCupid date when you’re struggling with your own mortality?Written in her inimitable, wry and insightful voice, Jean Hannah Edelstein''s memoir is by turns heart-breaking, hopeful and yet also disarmingly funny. This Really Isn''t About You is a book about finding your way in life. Which is to say, it’s a book about discovering you are not really in control of that at all.

Objev podobné jako This Really Isn't About You - Jean Hannah Edelstein

Chicago, sometime. Two people meet in the armory of the Art Institute by chance. Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a bipolar counterfeit artist undergoing court-ordered psychotherapy. After their meeting, those things do not change.Everything else, however, is slightly different.Both obsessive, eccentric personalities, Aldo Damiani and Charlotte Regan struggle to be without each other from the moment they meet. The truth - that he is a clinically depressed, anti-social theoretician and she is a manipulative liar with a history of self-sabotage - means the deeper they fall in love, the more troubling their reliance on each other becomes.Alone With You in the Ether by Olivie Blake is a glimpse into the nature of love, what it means to be unwell, and how to face the fractures of yourself and still love as if you're not broken.

Objev podobné jako Alone With You in the Ether - Olivie Blake

From international poetry sensation Nikita Gill comes her highly anticipated YA debut These Are the Words: an empowering, feminist and beautifully illustrated poetry collection exploring all the things Nikita wished someone had told her when she was younger.Reclaim your agency. Discover your power. Find the words.Taking you on a journey through the seasons of the soul, in this collection Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to understand first love, to express your anger and your joy, to fight for what you believe in and to help you break some rules to be your truest self.Gorgeously illustrated throughout by Nikita herself and featuring seasonal astrological poetry, this collection is an achingly beautiful, stunningly warm and fearless expression of truth from one of the most influential and well-known voices in modern poetry.REMINDER FOR HEALINGYou do not owe anyone your forgiveness.The trees do not apologize to the wind that uproots them.The rocks do not apologize to the erosion by the sea.The stars do not apologize to the universewhen they are writhing and dying out.And you are not obligated to forgive anyonebut yourself.

Objev podobné jako These Are the Words - Gill Nikita

Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD. Now it all makes sense.In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place. A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances ... Unknown localization key: "more"

Objev podobné jako Now It All Makes Sense - Alex Partridge

Praise for NOW IT ALL MAKES SENSE:''Insightful and compassionate. This will help a lot of people'' Matt Haig''One of the most complete and moving accounts I''ve ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you.'' Edward Hallowell, MD''Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.'' Kate Spicer''Truly life changing. The perfect antidote for shame'' Samantha Hiew PhD, founder of ADHD Girls''A powerhouse of a book. Deeply validating'' Rich and Roxanne Pink (ADHD Love)This elegant hardcover guided journal is a compassionate, wise interactive companion to Now It All Makes Sense, the bestselling guide to living with an ADHD diagnosis from the host of ADHD Chatter, Alex Partridge. In Now It All Makes Sense, Alex Partridge ignited an outpouring of support and recognition from readers who saw themselves in his vulnerabilities, and his journey from shame to strength. Just as in his acclaimed podcast, ADHD Chatter, Alex is wonderful at distilling the essence of what it is to live with ADHD, from parenting with (and for) ... Unknown localization key: "more"

Objev podobné jako Making ADHD Make Sense - Alex Partridge

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

Stop comparing yourself to others-you''re special just as you are! In this fun, practical guide, you''ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you''re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it''s okay to strive to be your best, it''s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You''ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it''s hard to ... Unknown localization key: "more"

Objev podobné jako Just As You Are - Kelly Skeen, Dr. Michelle, PsyD Skeen

What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. Are you ready to take back the narrative?

Objev podobné jako The Menopause Moment - Kelly Casperson M.D.

God''s strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God''s Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You''re not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today''s society. Kirby Kelly has been there, and she''s created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God''s actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: ... Unknown localization key: "more"

Objev podobné jako You Can Be Free - Kirby Kelly

Your sister or her baby. Who do you choose? A moving page-turner with a heart-pounding dilemma. Fans of Jodi Picoult and Jojo Moyes will love Kelly Rimmer.As children, Lexie and Annie were incredibly close. Bonded by the death of their beloved father, they weathered the storms of life together. When Lexie leaves home to follow her dream, Annie is forced to turn to her leatherbound journal as the only place she can confide her deepest secrets and fears...As adults, sisters Lexie and Annie could not be more different. Lexie is a successful doctor and happily engaged. Annie is an addict - a thief, a liar and unable to remain clean. When Annie''s newborn baby is in danger of being placed in foster care, Annie picks up the phone to beg her sister for help. Will Lexie agree to take in her young niece? And how will Annie survive, losing the only thing in her life worth living for?What readers are saying about the stunning Before I Let You Go...''One of the best books for discussion that I''ve read in years'' Diane Chamberlain''A heartbreaking book about an impossible decision. A novel about the deepest love possible'' Luanne Rice''A heartrending tale...captures the ... Unknown localization key: "more"

Objev podobné jako Before I Let You Go - Kelly Rimmer

‘Trauma doesn''t have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life''s most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You''ll learn how to: - Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years - Use Dr Laura’s four-step HEAL framework to move forward ... Unknown localization key: "more"

Objev podobné jako What to Do When You Feel Broken - Dr Laura Williams

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

An updated edition of the Sunday Times bestseller.Your Child Is Not Broken is THE book for parents who need permission to do things differently.An unapologetic, deeply moving manual for parents of neurodivergent children from Heidi Mavir, a late-identified, neurodivergent adult and parent to an autistic/ADHD teenager.This updated edition includes information on Pathological Demand Avoidance, Rejection Sensitivity Dysphoria, an interview with Heidi''s son Theo and more.Follow Heidi''s irreverent and brutally honest story of her fight to be seen, heard and supported, while swimming against a tide of parent blame, ableist stereotypes and the weight of other people’s opinions.Your Child Is Not Broken is a call to arms for parents and carers of autistic, ADHD, or otherwise neurodivergent children. It is the book that no one has dared to write but every parent needs to read. Heidi’s hilarious anecdotes and heartbreaking storytelling offer validation, comfort, reassurance and wisdom to parents who need it the most.

Objev podobné jako Your Child is Not Broken - Heidi Mavir

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

Introduce diversity and acceptance in a colorful way that highlights the beauty in our differencesKids recognize differences from a very early age. Follow along as kids are introduced to many multicultural differences, highlighting why they make us unique. Through creative rhymes and colorful illustrations, children will delight in finding ways to honor how being human brings us together. Interactive guide for kids to learn new words in different languages while celebrating our differencesInclusion starts by recognizing how we each fit in. Children will learn that community is what brings us together, then practice what they learn through several activities. Kids will try their hand at speaking in different languages. They''ll have a chance to design their own character, and create a personal flag. Best diversity and acceptance book by award-winning children''s book author Vincent KellyAward-winning author Vincent Kelly is a husband and a father. He loves to write stories that are filled with life lessons and focus on promoting positive behavior and equality. He partners with schools to provide resources to enhance the learning experience, build relationships, and make a difference. Other books you may likeHere at Puppy Dogs & Ice Cream, we believe that children''s books are more than ... Unknown localization key: "more"

Objev podobné jako All People Are Beautiful - Vincent Kelly

The debut book from disability activist and TikTok sensation Lucy Edwards. Lucy Edwards is a UK-based blind broadcaster, content creator, Pantene Ambassador and disability activist. At only 17 her world went to black. In an instant Lucy lost her eyesight due to a rare condition called Incontinentia Pigmenti. She had to learn how to navigate her life all over again, the beginning of an extraordinary journey to find self-acceptance and happiness. Lucy took to the internet and started to upload her experiences. Through sharing her day-to-day routine in her viral 'How does a blind girl?' video series, Lucy's story gripped the nation. She has since become an online phenomenon, accumulating over 1.7 million TikTok followers and 600k YouTube subscribers. Part memoir and part self-help guide, this book follows Lucy's journey from tragic sight loss to becoming a thriving career woman. Each chapter contains inspirational tips, practical motivation and coping mechanisms which can be applied to people of every ability who are grieving a loss and/or experiencing a sudden change. This book offers a unique take on empowerment, happiness, strength, triumph over adversity and how we view beauty in the world. Lucy's motto in life is that she is 'blind, not ... Unknown localization key: "more"

Objev podobné jako Blind Not Broken - Lucy Edwards

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on ... Unknown localization key: "more"

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on ... Unknown localization key: "more"

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

The definitive reflection of what it is to be a dog owner/parent, from dog park politics to inevitable messes and all the fun and love in between. Written and illustrated by two of The New Yorker magazine's best-loved cartoonists, You're Not a Real Dog Owner Until... is a must for any dog lover.This book presents a delightful collection of observations about having a dog from award-winning comedian/cartoonist duo Scott Dooley and Jason Chatfield. These hilarious cartoons pair New Yorker-style illustrations with relatable details about having a dog. For example, you're not a real dog owner until... You have to nix the word "walk" from your vocabulary as if it holds dark magical powers. There are dog park friends who you only know by their dog’s name. You've had to mediate a cease-fire between your dog and the Roomba. Your dog has "protected you loudly" from thousands of "potential intruders" who've dared to walk past your front door (Most often during Zoom calls). Your dog eats a healthier, more balanced and nutrient-rich diet than you have ever eaten in your life. You have a voice you only use with your dog You also have a voice for your dog. A cross ... Unknown localization key: "more"

Objev podobné jako You're Not a Real Dog Owner Until… - Jason Chatfield, Scott Dooley

Are you hungry to help others through leadership but don''t feel like you have the authority?One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don''t buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are.In How to Lead When You''re Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what''s needed to be a great leader--even when you answer to someone else.Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry.In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them:Leading yourselfChoosing positivityThinking criticallyRejecting passivityWith practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you''re not in charge.----------"This book will be one of the most, if not the most, ... Unknown localization key: "more"

Objev podobné jako How to Lead When You're Not in Charge - Clay Scroggins

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

Who are you? Why are you, you? What kind of person do you want to be? You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves. This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa.In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories ... Unknown localization key: "more"

Objev podobné jako You Are A Global Citizen - Damon Dominique

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader''s guide, and more! YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON''T WANT TO GET BUSTED DOING IT In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, loving yet firm kicks in the rear and easy-to-implement exercises to help you: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want- Shift your energy and attract what you desire.- Create a life you totally love. And create it NOW- Make some damn money already. The kind you''ve never made before.By the end of You Are a Badass, you''ll understand why you are how you are, how to love what you can''t change, how to change what you don''t love, and how to use The Force to kick ... Unknown localization key: "more"

Objev podobné jako You Are a Badass - Jen Sincerová

FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF YOU ARE A BADASS, A LIFE-CHANGING GUIDE TO MAKING THE KIND OF MONEY YOU''VE ONLY EVER DREAMED OFYou Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.Learn to:- Uncover what''s holding you back from making money - Give your doubts, fears, and excuses the heave-ho - Relate to money in a new (and lucrative) way - Shake up the cocktail of creation - Tap into your ... Unknown localization key: "more"

Objev podobné jako You Are a Badass at Making Money - Jen Sincerová

Who are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves. This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa.In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from ... Unknown localization key: "more"

Objev podobné jako You Are A Global Citizen - Damon Dominique